-
Races
88 -
Miles
7530 -
Miles
1 -
Miles
65 -
Miles
102 -
WAVA
57.55% -
Mile
7:07 -
5k
24:14 -
10k
49:35 -
10M
1:26:50 -
Half
1:53:48 -
Mara
4:55:28
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
May Treasure Hunt | May 2021 |
April treasure hunt | Apr 2021 |
City of Sunderland half marathon | May 2018 |
Mackem to Moscow | Jul 2014 |
First time blogger | Mar 2014 |
Recent Training | |||
---|---|---|---|
8th Aug
|
General | 1.1mi | 24:52 |
6th Aug
|
General | 7.4mi | 1:16:18 |
6th Aug
|
General | 0.4mi | 6:22 |
6th Aug
|
General | 3.1mi | 28:07 |
5th Aug
|
General | 1mi | 22:31 |
12 Month Benchmarks | Run |
---|---|
Mile | 6:50 |
5k | 25:55 |
5mi | 41:15 |
10k | 55:09 |
10mi | 1:40:21 |
Half | 2:51:31 |
Recent Pictures | Show more |
---|---|
2022 Targets | Set your targets |
---|---|
Recent Threads |
---|
This user has not joined in with any threads recently |
Buddies (9) |
---|
Followers (1) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:07
7:07/mi
|
57.29 | 7:07 57.29 | ||||||||||
2mi | 1 | 14:28
7:14/mi
|
57.55 | 14:28 57.55 | ||||||||||
5km | 58 | 24:14
7:48/mi
|
57.28 | 25:00 53.69 | 24:17 55.28 | 24:14 56.17 | 24:46 54.96 | 25:20 54.11 | 26:15 52.60 | 24:27 57.28 | 25:31 55.29 | 27:23 51.52 | 27:18 52.06 | 25:47 55.52 |
10km | 11 | 49:35
7:59/mi
|
55.14 | 50:57 53.39 | 49:35 54.86 | 49:36 55.14 | 50:50 54.14 | 52:29 52.81 | 57:45 49.13 | 56:35 50.54 | ||||
10mi | 1 | 1:26:50
8:41/mi
|
52.65 | 1:26:50 52.65 | ||||||||||
13.1mi | 12 | 1:53:48
8:41/mi
|
53.12 | 2:02:36 48.19 | 1:57:44 50.41 | 2:10:18 45.80 | 1:55:04 51.86 | 1:57:24 51.14 | 1:53:48 53.12 | 1:57:40 51.77 | 2:10:57 46.90 | 2:08:14 48.69 | ||
26.2mi | 3 | 4:55:28
11:17/mi
|
42.53 | 5:01:07 41.16 | 5:08:05 40.38 | 4:55:28 42.53 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Aug | Silksworth parkrun | 28:06 | 50.95 | 5km |
14 May | Whitley Bay parkrun | 28:35 | 50.09 | 5km |
7 May | Sunderland City 5K SB | 25:47 | 55.52 | 5km |
16 Apr | Blyth Links parkrun | 28:13 | 50.74 | 5km |
2021 | Result | WAVA | Distance | |
3 Oct | Kielder Half | 2:17:31 | 45.78 | 13.1mi |
7 Aug | Whitley Bay parkrun | 27:38 | 51.43 | 5km |
31 Jul | Newbiggin-by-the-Sea parkrun SB | 27:18 | 52.06 | 5km |
20 Jun | Sunderland half marathon SB | 2:08:14 | 48.69 | 13.1mi |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
10 Nov | Fake mile PB | 7:07 | 57.29 | 1mi |
10 Oct | Fake mile | 8:08 | 50.13 | 1mi |
14 Aug | Fake 10k SB | 56:35 | 50.54 | 10km |
9 Aug | Fake 10k | 57:00 | 50.17 | 10km |
4 Aug | Fake parkrun SB | 27:23 | 51.52 | 5km |
20 Jun | Fake parkrun | 28:11 | 50.06 | 5km |
2019 | Result | WAVA | Distance | |
14 Dec | Whitley Bay parkrun | 26:24 | 53.44 | 5km |
7 Dec | Whitley Bay parkrun SB | 25:31 | 55.29 | 5km |
16 Nov | Whitley Bay parkrun | 25:34 | 55.18 | 5km |
9 Nov | Whitley Bay parkrun | 26:01 | 54.23 | 5km |
24 Aug | Sunderland parkrun | 27:02 | 51.81 | 5km |
10 Aug | Whitley Bay parkrun | 27:17 | 51.33 | 5km |
12 May | Sunderland City Half Marathon SB | 2:10:57 | 46.90 | 13.1mi |
27 Apr | Blyth parkrun | 26:19 | 53.22 | 5km |
21 Apr | North Tyneside 10k SB | 57:45 | 49.13 | 10km |
30 Mar | Sunderland parkrun | 25:48 | 54.29 | 5km |
26 Jan | Whitley Bay parkrun | 29:23 | 47.67 | 5km |
12 Jan | Whitley Bay parkrun | 29:24 | 47.64 | 5km |
2018 | Result | WAVA | Distance | |
15 Sep | Whitley Bay parkrun SB | 24:27 | 57.28 | 5km |
8 Sep | Whitley Bay parkrun | 25:41 | 54.53 | 5km |
25 Aug | Rising Sun parkrun | 28:03 | 49.57 | 5km |
18 Aug | Whitley Bay parkrun | 26:57 | 51.60 | 5km |
11 Aug | Whitley Bay parkrun | 25:26 | 54.67 | 5km |
13 May | Sunderland City Half Marathon SB | 1:57:40 | 51.77 | 13.1mi |
10 Mar | Sunderland parkrun | 25:12 | 55.18 | 5km |
24 Feb | Rising Sun parkrun | 25:48 | 53.90 | 5km |
10 Feb | Sunderland parkrun | 26:10 | 53.14 | 5km |
3 Feb | Rising Sun parkrun | 26:16 | 52.94 | 5km |
27 Jan | Whitley Bay parkrun | 25:43 | 54.07 | 5km |
2017 | Result | WAVA | Distance | |
13 Aug | South Shields 10 PB | 1:26:50 | 52.65 | 10mi |
11 Jun | Durham Coast Half Marathon | 2:23:31 | 42.12 | 13.1mi |
13 May | Rising Sun parkrun | 41:06 | 33.59 | 5km |
7 May | Siglion Sunderland City Half Marathon PB | 1:53:48 | 53.12 | 13.1mi |
29 Apr | Rising Sun parkrun SB | 26:15 | 52.59 | 5km |
28 Jan | Whitley Bay parkrun | 27:02 | 51.07 | 5km |
2016 | Result | WAVA | Distance | |
10 Sep | Rising Sun parkrun | 26:12 | 52.70 | 5km |
14 May | Whitley Bay parkrun SB | 25:20 | 54.11 | 5km |
11 May | Gordon Smith relay PB | 14:28 | 57.55 | 2mi |
1 May | Siglion Sunderland City Half Marathon SB | 1:57:24 | 51.14 | 13.1mi |
3 Apr | Port of Blyth 10k SB | 52:29 | 52.81 | 10km |
19 Mar | Whitley Bay parkrun | 26:20 | 52.06 | 5km |
5 Mar | Whitley Bay parkrun | 27:46 | 49.37 | 5km |
27 Feb | Whitley Bay parkrun | 26:39 | 51.44 | 5km |
2015 | Result | WAVA | Distance | |
13 Sep | Great North Run | 2:06:43 | 47.38 | 13.1mi |
5 Sep | Whitley Bay parkrun | 25:45 | 53.24 | 5km |
3 May | Sunderland City Half Marathon SB | 1:55:04 | 51.86 | 13.1mi |
12 Apr | Port of Blyth 10k SB | 50:50 | 54.14 | 10km |
4 Apr | Whitley Bay parkrun SB | 24:46 | 54.96 | 5km |
21 Feb | Whitley Bay parkrun | 27:40 | 49.20 | 5km |
2014 | Result | WAVA | Distance | |
29 Nov | Whitley Bay parkrun | 26:03 | 52.25 | 5km |
12 Oct | Yorkshire Marathon PB | 4:55:28 | 42.53 | 26.2mi |
7 Sep | Great North Run SB | 2:10:18 | 45.80 | 13.1mi |
6 Sep | Whitley Bay parkrun PB | 24:14 | 56.17 | 5km |
21 Jun | Whitley Bay parkrun | 24:35 | 54.99 | 5km |
21 May | Clive Cookson 10k SB | 49:36 | 55.14 | 10km |
12 Apr | Whitley Bay parkrun | 25:16 | 53.50 | 5km |
6 Apr | Port of Blyth 10k | 53:16 | 51.34 | 10km |
5 Apr | Whitley Bay parkrun | 25:16 | 53.50 | 5km |
2013 | Result | WAVA | Distance | |
10 Nov | Town Moor Memorial 10K | 50:25 | 54.24 | 10km |
9 Nov | Whitley Bay Parkrun | 24:58 | 54.14 | 5km |
15 Sep | Great North Run SB | 1:57:44 | 50.41 | 13.1mi |
20 Jul | Whitley Bay parkrun | 25:19 | 53.02 | 5km |
15 Jun | Whitley Bay Parkrun (1st Year Anniversary) | 24:27 | 54.90 | 5km |
22 May | Clive Cookson 10k PB | 49:35 | 54.86 | 10km |
18 May | whitley bay parkrun | 25:07 | 53.45 | 5km |
28 Apr | Marathon of the North (SHORT) SB | 5:08:05 | 40.38 | 26.2mi |
9 Feb | Whitley Bay parkrun SB | 24:17 | 55.28 | 5km |
2012 | Result | WAVA | Distance | |
22 Dec | Whitley Bay parkrun | 25:43 | 52.20 | 5km |
8 Dec | Whitley Bay parkrun SB | 25:00 | 53.69 | 5km |
11 Nov | Town Moor Memorial 10K SB | 50:57 | 53.39 | 10km |
10 Nov | Whitley Bay parkrun | 29:37 | 45.32 | 5km |
3 Nov | Whitley Bay parkrun | 25:08 | 53.41 | 5km |
13 Oct | Whitley Bay parkrun | 25:56 | 51.76 | 5km |
16 Sep | BUPA Great Nort SB | 2:02:36 | 48.19 | 13.1mi |
8 Sep | Whitley Bay parkrun | 26:57 | 49.81 | 5km |
1 Sep | Whitley bay parkrun | 26:05 | 51.46 | 5km |
18 Aug | Whitley Bay parkrun | 28:01 | 47.61 | 5km |
11 Aug | Whitley Bay parkrun | 26:49 | 49.74 | 5km |
27 May | Edinburgh Marathon SB | 5:01:07 | 41.16 | 26.2mi |
6 May | Sunderland City 10K | 1:17:57 | 34.73 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 23 | 50 | 77 | 106 | 35 | 78 | 49 | 19 | 0 | 0 | 0 | 0 | 436 |
2021 | 61 | 66 | 81 | 101 | 113 | 100 | 83 | 87 | 101 | 30 | 19 | 20 | 862 |
2020 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 0 | 0 | 102 |
2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 27 | 105 | 50 | 64 | 64 | 68 | 73 | 73 | 57 | 28 | 44 | 49 | 702 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
2019 | 46 | 45 | 67 | 61 | 68 | 53 | 71 | 79 | 72 | 53 | 43 | 55 | 712 |
2018 | 41 | 53 | 25 | 88 | 73 | 58 | 45 | 64 | 55 | 9 | 20 | 23 | 554 |
2017 | 48 | 103 | 68 | 95 | 82 | 68 | 21 | 70 | 80 | 58 | 45 | 40 | 776 |
2016 | 57 | 34 | 58 | 73 | 72 | 59 | 51 | 28 | 37 | 39 | 11 | 32 | 552 |
2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2015 | 33 | 67 | 24 | 106 | 33 | 25 | 59 | 88 | 76 | 42 | 8 | 37 | 597 |
2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2014 | 52 | 58 | 74 | 68 | 86 | 68 | 84 | 85 | 79 | 53 | 17 | 32 | 758 |
2014 | 0 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 0 | 50 |
2013 | 85 | 56 | 88 | 87 | 61 | 42 | 39 | 75 | 45 | 46 | 48 | 22 | 694 |
2012 | 41 | 72 | 65 | 84 | 73 | 0 | 47 | 71 | 59 | 43 | 29 | 45 | 627 |
2011 | 0 | 0 | 0 | 0 | 9 | 60 | 27 | 33 | 38 | 59 | 5 | 29 | 260 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
Split Summary
=== 1) 1m - 17:58(17:58/m) 112/137bpm [2013b/mi] 125cal 3.34/0mph 2) 0.78m - 16:36(21:09/m) 107/116bpm [2264b/mi] 99cal 2.84/0mph ![]()
Split Summary
=== 1) 5.58m - 48:24(8:40/m) 776cal 6.92/0mph ![]() |
Split Summary
=== 1) 2.1m - 19:19(9:12/m) 295cal 6.52/0mph ![]() |
-
|
-
|
-
|
-
|
Split Summary
=== 1) 1m - 16:25(16:25/m) 112/139bpm [1839b/mi] 144cal 3.66/0mph 2) 1m - 16:05(16:05/m) 130/146bpm [2090b/mi] 147cal 3.73/0mph 3) 0.14m - 2:09(15:44/m) 140/147bpm [2203b/mi] 21cal 3.81/0mph ![]() |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
-
|
Split Summary
=== 1) 1m - 8:54(8:54/m) 146/164bpm [1299b/mi] 114cal 6.74/0mph 2) 1m - 9:04(9:04/m) 165/187bpm [1495b/mi] 136cal 6.62/0mph 3) 1m - 10:06(10:06/m) 168/181bpm [1696b/mi] 153cal 5.94/0mph 4) 0.75m - 8:14(11:00/m) 168/177bpm [1849b/mi] 126cal 5.45/0mph ![]()
Split Summary
=== 1) 1m - 16:52(16:52/m) 106/122bpm [1789b/mi] 126cal 3.56/0mph 2) 0.93m - 15:15(16:26/m) 108/121bpm [1775b/mi] 117cal 3.65/0mph ![]() |
Split Summary
=== 1) 1.05m - 14:18(13:37/m) 167cal 4.4/0mph ![]() |
-
|
Split Summary
=== 1) 2.39m - 28:31(11:56/m) 332cal 5.03/0mph ![]() |
Split Summary
=== 1) 1m - 8:33(8:33/m) 134/158bpm [1146b/mi] 99cal 7.02/0mph 2) 1m - 10:31(10:31/m) 146/165bpm [1536b/mi] 133cal 5.7/0mph 3) 0.8m - 8:14(10:19/m) 152/163bpm [1569b/mi] 110cal 5.81/0mph ![]() |
Split Summary
=== 1) 1m - 15:50(15:50/m) 106/135bpm [1679b/mi] 133cal 3.79/0mph 2) 0.9m - 14:02(15:38/m) 127/155bpm [1985b/mi] 129cal 3.84/0mph ![]()
Split Summary
=== 1) 1m - 16:00(16:00/m) 101/123bpm [1615b/mi] 129cal 3.75/0mph 2) 0m - 7(1:01:51/m) 101/103bpm [6247b/mi] 0.97/0mph ![]() |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Split Summary
=== 1) 1m - 15:50(15:50/m) 84/94bpm [1331b/mi] 132cal 3.79/0mph 2) 1m - 14:56(14:56/m) 106/135bpm [1582b/mi] 130cal 4.02/0mph 3) 0.19m - 1:37(8:40/m) 92/105bpm [797b/mi] 8cal 6.93/0mph ![]()
Split Summary
=== 1) 1m - 17:28(17:28/m) 103/114bpm [1799b/mi] 131cal 3.43/0mph 2) 0.01m - 10(27:32/m) 102/104bpm [2808b/mi] 2.18/0mph ![]() |
-
|
Split Summary
=== 1) 0.78m - 11:54(15:17/m) 95/102bpm [1452b/mi] 102cal 3.93/0mph ![]() |
Split Summary
=== 1) 1m - 9:39(9:39/m) 158/171bpm [1526b/mi] 135cal 6.21/0mph 2) 1m - 10:25(10:25/m) 164/172bpm [1709b/mi] 149cal 5.76/0mph 3) 1m - 10:31(10:31/m) 165/184bpm [1736b/mi] 152cal 5.7/0mph 4) 1m - 9:52(9:52/m) 170/182bpm [1676b/mi] 151cal 6.09/0mph 5) 1m - 10:34(10:34/m) 173/194bpm [1827b/mi] 167cal 5.68/0mph 6) 1m - 10:47(10:47/m) 171/182bpm [1845b/mi] 165cal 5.56/0mph 7) 0.86m - 10:12(11:49/m) 170/190bpm [2008b/mi] 156cal 5.08/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 9:27(9:27/m) 153/168bpm [1445b/mi] 121cal 6.35/0mph 2) 1m - 9:22(9:22/m) 161/175bpm [1509b/mi] 129cal 6.4/0mph 3) 1m - 9:29(9:29/m) 161/178bpm [1526b/mi] 130cal 6.33/0mph 4) 0.74m - 7:30(10:11/m) 165/174bpm [1682b/mi] 107cal 5.89/0mph ![]()
Split Summary
=== 1) 1m - 17:05(17:05/m) 103/121bpm [1759b/mi] 130cal 3.51/0mph 2) 0.31m - 5:30(17:56/m) 113/123bpm [2027b/mi] 41cal 3.34/0mph ![]() |
-
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
-
|
Split Summary
=== 1) 0.73m - 13:16(18:10/m) 100/116bpm [1816b/mi] 106cal 3.3/0mph ![]() |
Split Summary
=== 1) 1m - 22:09(22:09/m) 103/130bpm [2281b/mi] 150cal 2.71/0mph 2) 0.01m - 22(1:03:34/m) 87/94bpm [5530b/mi] 1cal 0.94/0mph ![]() |
Split Summary
=== 1) 7.43m - 1:16:18(10:16/m) 1078cal 5.84/0mph ![]()
Split Summary
=== 1) 0.44m - 6:22(14:34/m) 147/188bpm [2142b/mi] 76cal 4.12/0mph ![]()
Split Summary
=== 1) 1m - 8:17(8:17/m) 157/174bpm [1300b/mi] 113cal 7.24/0mph 2) 1m - 9:12(9:12/m) 166/174bpm [1527b/mi] 136cal 6.52/0mph 3) 1m - 9:32(9:32/m) 168/179bpm [1602b/mi] 144cal 6.29/0mph 4) 0.12m - 1:05(8:52/m) 172/180bpm [1526b/mi] 17cal 6.76/0mph ![]() |
-
|
Split Summary
=== 1) 1m - 23:32(23:32/m) 92/124bpm [2165b/mi] 141cal 2.55/0mph 2) 0.06m - 1:19(21:23/m) 106/109bpm [2266b/mi] 7cal 2.81/0mph ![]() |
-
|