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honestmackem M45

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Cobalt Chasers

Races
88
Miles
7530
Miles
1
Miles
65
Miles
102
WAVA
57.55%
Mile
7:07
5k
24:14
10k
49:35
10M
1:26:50
Half
1:53:48
Mara
4:55:28

About Me
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Recent Blogs
May Treasure Hunt	May 2021
April treasure hunt	Apr 2021
City of Sunderland half marathon	May 2018
Mackem to Moscow	Jul 2014
First time blogger	Mar 2014

Recent Training
8th Aug	General	1.1mi	24:52
6th Aug	General	7.4mi	1:16:18
6th Aug	General	0.4mi	6:22
6th Aug	General	3.1mi	28:07
5th Aug	General	1mi	22:31

12 Month Benchmarks	Run
Mile	6:50
5k	25:55
5mi	41:15
10k	55:09
10mi	1:40:21
Half	2:51:31

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700

Recent Threads
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Buddies (9)

Followers (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	2	7:07 7:07/mi	57.29									7:07 57.29
2mi	1	14:28 7:14/mi	57.55					14:28 57.55
5km	58	24:14 7:48/mi	57.28	25:00 53.69	24:17 55.28	24:14 56.17	24:46 54.96	25:20 54.11	26:15 52.60	24:27 57.28	25:31 55.29	27:23 51.52	27:18 52.06	25:47 55.52
10km	11	49:35 7:59/mi	55.14	50:57 53.39	49:35 54.86	49:36 55.14	50:50 54.14	52:29 52.81			57:45 49.13	56:35 50.54
10mi	1	1:26:50 8:41/mi	52.65						1:26:50 52.65
13.1mi	12	1:53:48 8:41/mi	53.12	2:02:36 48.19	1:57:44 50.41	2:10:18 45.80	1:55:04 51.86	1:57:24 51.14	1:53:48 53.12	1:57:40 51.77	2:10:57 46.90		2:08:14 48.69
26.2mi	3	4:55:28 11:17/mi	42.53	5:01:07 41.16	5:08:05 40.38	4:55:28 42.53

2022		Result	WAVA	Distance
6 Aug	Silksworth parkrun	28:06	50.95	5km
14 May	Whitley Bay parkrun	28:35	50.09	5km
7 May	Sunderland City 5K SB	25:47	55.52	5km
16 Apr	Blyth Links parkrun	28:13	50.74	5km
2021		Result	WAVA	Distance
3 Oct	Kielder Half	2:17:31	45.78	13.1mi
7 Aug	Whitley Bay parkrun	27:38	51.43	5km
31 Jul	Newbiggin-by-the-Sea parkrun SB	27:18	52.06	5km
20 Jun	Sunderland half marathon SB	2:08:14	48.69	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
10 Nov	Fake mile PB	7:07	57.29	1mi
10 Oct	Fake mile	8:08	50.13	1mi
14 Aug	Fake 10k SB	56:35	50.54	10km
9 Aug	Fake 10k	57:00	50.17	10km
4 Aug	Fake parkrun SB	27:23	51.52	5km
20 Jun	Fake parkrun	28:11	50.06	5km
2019		Result	WAVA	Distance
14 Dec	Whitley Bay parkrun	26:24	53.44	5km
7 Dec	Whitley Bay parkrun SB	25:31	55.29	5km
16 Nov	Whitley Bay parkrun	25:34	55.18	5km
9 Nov	Whitley Bay parkrun	26:01	54.23	5km
24 Aug	Sunderland parkrun	27:02	51.81	5km
10 Aug	Whitley Bay parkrun	27:17	51.33	5km
12 May	Sunderland City Half Marathon SB	2:10:57	46.90	13.1mi
27 Apr	Blyth parkrun	26:19	53.22	5km
21 Apr	North Tyneside 10k SB	57:45	49.13	10km
30 Mar	Sunderland parkrun	25:48	54.29	5km
26 Jan	Whitley Bay parkrun	29:23	47.67	5km
12 Jan	Whitley Bay parkrun	29:24	47.64	5km
2018		Result	WAVA	Distance
15 Sep	Whitley Bay parkrun SB	24:27	57.28	5km
8 Sep	Whitley Bay parkrun	25:41	54.53	5km
25 Aug	Rising Sun parkrun	28:03	49.57	5km
18 Aug	Whitley Bay parkrun	26:57	51.60	5km
11 Aug	Whitley Bay parkrun	25:26	54.67	5km
13 May	Sunderland City Half Marathon SB	1:57:40	51.77	13.1mi
10 Mar	Sunderland parkrun	25:12	55.18	5km
24 Feb	Rising Sun parkrun	25:48	53.90	5km
10 Feb	Sunderland parkrun	26:10	53.14	5km
3 Feb	Rising Sun parkrun	26:16	52.94	5km
27 Jan	Whitley Bay parkrun	25:43	54.07	5km
2017		Result	WAVA	Distance
13 Aug	South Shields 10 PB	1:26:50	52.65	10mi
11 Jun	Durham Coast Half Marathon	2:23:31	42.12	13.1mi
13 May	Rising Sun parkrun	41:06	33.59	5km
7 May	Siglion Sunderland City Half Marathon PB	1:53:48	53.12	13.1mi
29 Apr	Rising Sun parkrun SB	26:15	52.59	5km
28 Jan	Whitley Bay parkrun	27:02	51.07	5km
2016		Result	WAVA	Distance
10 Sep	Rising Sun parkrun	26:12	52.70	5km
14 May	Whitley Bay parkrun SB	25:20	54.11	5km
11 May	Gordon Smith relay PB	14:28	57.55	2mi
1 May	Siglion Sunderland City Half Marathon SB	1:57:24	51.14	13.1mi
3 Apr	Port of Blyth 10k SB	52:29	52.81	10km
19 Mar	Whitley Bay parkrun	26:20	52.06	5km
5 Mar	Whitley Bay parkrun	27:46	49.37	5km
27 Feb	Whitley Bay parkrun	26:39	51.44	5km
2015		Result	WAVA	Distance
13 Sep	Great North Run	2:06:43	47.38	13.1mi
5 Sep	Whitley Bay parkrun	25:45	53.24	5km
3 May	Sunderland City Half Marathon SB	1:55:04	51.86	13.1mi
12 Apr	Port of Blyth 10k SB	50:50	54.14	10km
4 Apr	Whitley Bay parkrun SB	24:46	54.96	5km
21 Feb	Whitley Bay parkrun	27:40	49.20	5km
2014		Result	WAVA	Distance
29 Nov	Whitley Bay parkrun	26:03	52.25	5km
12 Oct	Yorkshire Marathon PB	4:55:28	42.53	26.2mi
7 Sep	Great North Run SB	2:10:18	45.80	13.1mi
6 Sep	Whitley Bay parkrun PB	24:14	56.17	5km
21 Jun	Whitley Bay parkrun	24:35	54.99	5km
21 May	Clive Cookson 10k SB	49:36	55.14	10km
12 Apr	Whitley Bay parkrun	25:16	53.50	5km
6 Apr	Port of Blyth 10k	53:16	51.34	10km
5 Apr	Whitley Bay parkrun	25:16	53.50	5km
2013		Result	WAVA	Distance
10 Nov	Town Moor Memorial 10K	50:25	54.24	10km
9 Nov	Whitley Bay Parkrun	24:58	54.14	5km
15 Sep	Great North Run SB	1:57:44	50.41	13.1mi
20 Jul	Whitley Bay parkrun	25:19	53.02	5km
15 Jun	Whitley Bay Parkrun (1st Year Anniversary)	24:27	54.90	5km
22 May	Clive Cookson 10k PB	49:35	54.86	10km
18 May	whitley bay parkrun	25:07	53.45	5km
28 Apr	Marathon of the North (SHORT) SB	5:08:05	40.38	26.2mi
9 Feb	Whitley Bay parkrun SB	24:17	55.28	5km
2012		Result	WAVA	Distance
22 Dec	Whitley Bay parkrun	25:43	52.20	5km
8 Dec	Whitley Bay parkrun SB	25:00	53.69	5km
11 Nov	Town Moor Memorial 10K SB	50:57	53.39	10km
10 Nov	Whitley Bay parkrun	29:37	45.32	5km
3 Nov	Whitley Bay parkrun	25:08	53.41	5km
13 Oct	Whitley Bay parkrun	25:56	51.76	5km
16 Sep	BUPA Great Nort SB	2:02:36	48.19	13.1mi
8 Sep	Whitley Bay parkrun	26:57	49.81	5km
1 Sep	Whitley bay parkrun	26:05	51.46	5km
18 Aug	Whitley Bay parkrun	28:01	47.61	5km
11 Aug	Whitley Bay parkrun	26:49	49.74	5km
27 May	Edinburgh Marathon SB	5:01:07	41.16	26.2mi
6 May	Sunderland City 10K	1:17:57	34.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	23	50	77	106	35	78	49	19	0	0	0	0	436
2021	61	66	81	101	113	100	83	87	101	30	19	20	862
2020	10	10	10	10	10	10	10	10	10	10	0	0	102
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	27	105	50	64	64	68	73	73	57	28	44	49	702
2019	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2019	46	45	67	61	68	53	71	79	72	53	43	55	712
2018	41	53	25	88	73	58	45	64	55	9	20	23	554
2017	48	103	68	95	82	68	21	70	80	58	45	40	776
2016	57	34	58	73	72	59	51	28	37	39	11	32	552
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	33	67	24	106	33	25	59	88	76	42	8	37	597
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	52	58	74	68	86	68	84	85	79	53	17	32	758
2014	0	16	8	0	0	0	0	0	0	14	12	0	50
2013	85	56	88	87	61	42	39	75	45	46	48	22	694
2012	41	72	65	84	73	0	47	71	59	43	29	45	627
2011	0	0	0	0	9	60	27	33	38	59	5	29	260

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
1.8mi, 34:35 Run - General Split Summary === 1) 1m - 17:58(17:58/m) 112/137bpm [2013b/mi] 125cal 3.34/0mph 2) 0.78m - 16:36(21:09/m) 107/116bpm [2264b/mi] 99cal 2.84/0mph Add a comment 5.6mi, 48:24 Run - General Split Summary === 1) 5.58m - 48:24(8:40/m) 776cal 6.92/0mph Add a comment	2.1mi, 19:19 Run - General Split Summary === 1) 2.1m - 19:19(9:12/m) 295cal 6.52/0mph Add a comment	-	-	-	-	2.1mi, 34:39 Run - General Split Summary === 1) 1m - 16:25(16:25/m) 112/139bpm [1839b/mi] 144cal 3.66/0mph 2) 1m - 16:05(16:05/m) 130/146bpm [2090b/mi] 147cal 3.73/0mph 3) 0.14m - 2:09(15:44/m) 140/147bpm [2203b/mi] 21cal 3.81/0mph Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
-	3.8mi, 36:18 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 146/164bpm [1299b/mi] 114cal 6.74/0mph 2) 1m - 9:04(9:04/m) 165/187bpm [1495b/mi] 136cal 6.62/0mph 3) 1m - 10:06(10:06/m) 168/181bpm [1696b/mi] 153cal 5.94/0mph 4) 0.75m - 8:14(11:00/m) 168/177bpm [1849b/mi] 126cal 5.45/0mph Add a comment 1.9mi, 32:07 Run - General Split Summary === 1) 1m - 16:52(16:52/m) 106/122bpm [1789b/mi] 126cal 3.56/0mph 2) 0.93m - 15:15(16:26/m) 108/121bpm [1775b/mi] 117cal 3.65/0mph Add a comment	1.1mi, 14:18 Run - General Split Summary === 1) 1.05m - 14:18(13:37/m) 167cal 4.4/0mph Add a comment	-	2.4mi, 28:31 Run - General Split Summary === 1) 2.39m - 28:31(11:56/m) 332cal 5.03/0mph Add a comment	2.8mi, 27:18 Run - Treadmill Split Summary === 1) 1m - 8:33(8:33/m) 134/158bpm [1146b/mi] 99cal 7.02/0mph 2) 1m - 10:31(10:31/m) 146/165bpm [1536b/mi] 133cal 5.7/0mph 3) 0.8m - 8:14(10:19/m) 152/163bpm [1569b/mi] 110cal 5.81/0mph Add a comment	1.9mi, 29:53 Run - General Split Summary === 1) 1m - 15:50(15:50/m) 106/135bpm [1679b/mi] 133cal 3.79/0mph 2) 0.9m - 14:02(15:38/m) 127/155bpm [1985b/mi] 129cal 3.84/0mph Add a comment 1mi, 16:07 Run - General Split Summary === 1) 1m - 16:00(16:00/m) 101/123bpm [1615b/mi] 129cal 3.75/0mph 2) 0m - 7(1:01:51/m) 101/103bpm [6247b/mi] 0.97/0mph Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
2.2mi, 32:23 Run - General Split Summary === 1) 1m - 15:50(15:50/m) 84/94bpm [1331b/mi] 132cal 3.79/0mph 2) 1m - 14:56(14:56/m) 106/135bpm [1582b/mi] 130cal 4.02/0mph 3) 0.19m - 1:37(8:40/m) 92/105bpm [797b/mi] 8cal 6.93/0mph Add a comment 1mi, 17:38 Run - General Split Summary === 1) 1m - 17:28(17:28/m) 103/114bpm [1799b/mi] 131cal 3.43/0mph 2) 0.01m - 10(27:32/m) 102/104bpm [2808b/mi] 2.18/0mph Add a comment	-	0.8mi, 11:54 Run - General Split Summary === 1) 0.78m - 11:54(15:17/m) 95/102bpm [1452b/mi] 102cal 3.93/0mph Add a comment	6.9mi, 1:12:01 Run - General Split Summary === 1) 1m - 9:39(9:39/m) 158/171bpm [1526b/mi] 135cal 6.21/0mph 2) 1m - 10:25(10:25/m) 164/172bpm [1709b/mi] 149cal 5.76/0mph 3) 1m - 10:31(10:31/m) 165/184bpm [1736b/mi] 152cal 5.7/0mph 4) 1m - 9:52(9:52/m) 170/182bpm [1676b/mi] 151cal 6.09/0mph 5) 1m - 10:34(10:34/m) 173/194bpm [1827b/mi] 167cal 5.68/0mph 6) 1m - 10:47(10:47/m) 171/182bpm [1845b/mi] 165cal 5.56/0mph 7) 0.86m - 10:12(11:49/m) 170/190bpm [2008b/mi] 156cal 5.08/0mph Add a comment	-	3.7mi, 35:48 Run - General Split Summary === 1) 1m - 9:27(9:27/m) 153/168bpm [1445b/mi] 121cal 6.35/0mph 2) 1m - 9:22(9:22/m) 161/175bpm [1509b/mi] 129cal 6.4/0mph 3) 1m - 9:29(9:29/m) 161/178bpm [1526b/mi] 130cal 6.33/0mph 4) 0.74m - 7:30(10:11/m) 165/174bpm [1682b/mi] 107cal 5.89/0mph Add a comment 1.3mi, 22:34 Run - General Split Summary === 1) 1m - 17:05(17:05/m) 103/121bpm [1759b/mi] 130cal 3.51/0mph 2) 0.31m - 5:30(17:56/m) 113/123bpm [2027b/mi] 41cal 3.34/0mph Add a comment	-
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
-	0.7mi, 13:16 Run - General Split Summary === 1) 0.73m - 13:16(18:10/m) 100/116bpm [1816b/mi] 106cal 3.3/0mph Add a comment	1mi, 22:31 Run - General Split Summary === 1) 1m - 22:09(22:09/m) 103/130bpm [2281b/mi] 150cal 2.71/0mph 2) 0.01m - 22(1:03:34/m) 87/94bpm [5530b/mi] 1cal 0.94/0mph Add a comment	7.4mi, 1:16:18 Run - General Split Summary === 1) 7.43m - 1:16:18(10:16/m) 1078cal 5.84/0mph Add a comment 0.4mi, 6:22 Run - General Split Summary === 1) 0.44m - 6:22(14:34/m) 147/188bpm [2142b/mi] 76cal 4.12/0mph Add a comment 3.1mi, 28:07 Run - General Split Summary === 1) 1m - 8:17(8:17/m) 157/174bpm [1300b/mi] 113cal 7.24/0mph 2) 1m - 9:12(9:12/m) 166/174bpm [1527b/mi] 136cal 6.52/0mph 3) 1m - 9:32(9:32/m) 168/179bpm [1602b/mi] 144cal 6.29/0mph 4) 0.12m - 1:05(8:52/m) 172/180bpm [1526b/mi] 17cal 6.76/0mph Add a comment	-	1.1mi, 24:52 Run - General Split Summary === 1) 1m - 23:32(23:32/m) 92/124bpm [2165b/mi] 141cal 2.55/0mph 2) 0.06m - 1:19(21:23/m) 106/109bpm [2266b/mi] 7cal 2.81/0mph Add a comment	-

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honestmackem M45

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