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honestmackem M45

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Cobalt Chasers

Races
83
Miles
6990
Miles
1
Miles
65
Miles
102
WAVA
57.55%
Mile
7:07
5k
24:14
10k
49:35
10M
1:26:50
Half
1:53:48
Mara
4:55:28

About Me
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Recent Blogs
May Treasure Hunt	May 2021
April treasure hunt	Apr 2021
City of Sunderland half marathon	May 2018
Mackem to Moscow	Jul 2014
First time blogger	Mar 2014

Recent Training
21st Sep	Treadmill	6.3mi	57:26
21st Sep	General	1.6mi	27:58
21st Sep	General	2.1mi	29:12
20th Sep	General	2.2mi	35:57
18th Sep	General	1mi	23:48

Planned Races
Kielder Half	3rd Oct

12 Month Benchmarks	Run
Mile	6:39
5k	25:06
5mi	41:15
10k	55:09
10mi	1:34:01
Half	2:46:15

Recent Pictures	Show more

2021 Targets	Set your targets
Run 800

Recent Threads
What is your fetch addiction position?

Buddies (10)

Followers (1)

Badges Collected	See available badges
+ 161 others

Best Times
Best WAVA

Dist	Races	PB	WB	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	2	7:07 7:07/mi	57.29									7:07 57.29
2mi	1	14:28 7:14/mi	57.55					14:28 57.55
5km	54	24:14 7:48/mi	57.28	25:00 53.69	24:17 55.28	24:14 56.17	24:46 54.96	25:20 54.11	26:15 52.60	24:27 57.28	25:31 55.29	27:23 51.52	27:18 52.06
10km	11	49:35 7:59/mi	55.14	50:57 53.39	49:35 54.86	49:36 55.14	50:50 54.14	52:29 52.81			57:45 49.13	56:35 50.54
10mi	1	1:26:50 8:41/mi	52.65						1:26:50 52.65
13.1mi	11	1:53:48 8:41/mi	53.12	2:02:36 48.19	1:57:44 50.41	2:10:18 45.80	1:55:04 51.86	1:57:24 51.14	1:53:48 53.12	1:57:40 51.77	2:10:57 46.90		2:08:14 48.69
26.2mi	3	4:55:28 11:17/mi	42.53	5:01:07 41.16	5:08:05 40.38	4:55:28 42.53

Date	Planned Races			Distance
3 Oct	Kielder Half Confirmed			13.1mi
2021		Result	WAVA	Distance
7 Aug	Whitley Bay parkrun	27:38	51.43	5km
31 Jul	Newbiggin-by-the-Sea parkrun SB	27:18	52.06	5km
20 Jun	Sunderland half marathon SB	2:08:14	48.69	13.1mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
10 Nov	Fake mile PB	7:07	57.29	1mi
10 Oct	Fake mile	8:08	50.13	1mi
14 Aug	Fake 10k SB	56:35	50.54	10km
9 Aug	Fake 10k	57:00	50.17	10km
4 Aug	Fake parkrun SB	27:23	51.52	5km
20 Jun	Fake parkrun	28:11	50.06	5km
2019		Result	WAVA	Distance
14 Dec	Whitley Bay parkrun	26:24	53.44	5km
7 Dec	Whitley Bay parkrun SB	25:31	55.29	5km
16 Nov	Whitley Bay parkrun	25:34	55.18	5km
9 Nov	Whitley Bay parkrun	26:01	54.23	5km
24 Aug	Sunderland parkrun	27:02	51.81	5km
10 Aug	Whitley Bay parkrun	27:17	51.33	5km
12 May	Sunderland City Half Marathon SB	2:10:57	46.90	13.1mi
27 Apr	Blyth parkrun	26:19	53.22	5km
21 Apr	North Tyneside 10k SB	57:45	49.13	10km
30 Mar	Sunderland parkrun	25:48	54.29	5km
26 Jan	Whitley Bay parkrun	29:23	47.67	5km
12 Jan	Whitley Bay parkrun	29:24	47.64	5km
2018		Result	WAVA	Distance
15 Sep	Whitley Bay parkrun SB	24:27	57.28	5km
8 Sep	Whitley Bay parkrun	25:41	54.53	5km
25 Aug	Rising Sun parkrun	28:03	49.57	5km
18 Aug	Whitley Bay parkrun	26:57	51.60	5km
11 Aug	Whitley Bay parkrun	25:26	54.67	5km
13 May	Sunderland City Half Marathon SB	1:57:40	51.77	13.1mi
10 Mar	Sunderland parkrun	25:12	55.18	5km
24 Feb	Rising Sun parkrun	25:48	53.90	5km
10 Feb	Sunderland parkrun	26:10	53.14	5km
3 Feb	Rising Sun parkrun	26:16	52.94	5km
27 Jan	Whitley Bay parkrun	25:43	54.07	5km
2017		Result	WAVA	Distance
13 Aug	South Shields 10 PB	1:26:50	52.65	10mi
11 Jun	Durham Coast Half Marathon	2:23:31	42.12	13.1mi
13 May	Rising Sun parkrun	41:06	33.59	5km
7 May	Siglion Sunderland City Half Marathon PB	1:53:48	53.12	13.1mi
29 Apr	Rising Sun parkrun SB	26:15	52.59	5km
28 Jan	Whitley Bay parkrun	27:02	51.07	5km
2016		Result	WAVA	Distance
10 Sep	Rising Sun parkrun	26:12	52.70	5km
14 May	Whitley Bay parkrun SB	25:20	54.11	5km
11 May	Gordon Smith relay PB	14:28	57.55	2mi
1 May	Siglion Sunderland City Half Marathon SB	1:57:24	51.14	13.1mi
3 Apr	Blyth Valley 10k SB	52:29	52.81	10km
19 Mar	Whitley Bay parkrun	26:20	52.06	5km
5 Mar	Whitley Bay parkrun	27:46	49.37	5km
27 Feb	Whitley Bay parkrun	26:39	51.44	5km
2015		Result	WAVA	Distance
13 Sep	Great North Run	2:06:43	47.38	13.1mi
5 Sep	Whitley Bay parkrun	25:45	53.24	5km
3 May	Sunderland City Half Marathon SB	1:55:04	51.86	13.1mi
12 Apr	Blyth Valley 10k SB	50:50	54.14	10km
4 Apr	Whitley Bay parkrun SB	24:46	54.96	5km
21 Feb	Whitley Bay parkrun	27:40	49.20	5km
2014		Result	WAVA	Distance
29 Nov	Whitley Bay parkrun	26:03	52.25	5km
12 Oct	Yorkshire Marathon PB	4:55:28	42.53	26.2mi
7 Sep	Great North Run SB	2:10:18	45.80	13.1mi
6 Sep	Whitley Bay parkrun PB	24:14	56.17	5km
21 Jun	Whitley Bay parkrun	24:35	54.99	5km
21 May	Clive Cookson 10k SB	49:36	55.14	10km
12 Apr	Whitley Bay parkrun	25:16	53.50	5km
6 Apr	Blyth Valley 10k	53:16	51.34	10km
5 Apr	Whitley Bay parkrun	25:16	53.50	5km
2013		Result	WAVA	Distance
10 Nov	Town Moor Memorial 10K	50:25	54.24	10km
9 Nov	Whitley Bay Parkrun	24:58	54.14	5km
15 Sep	Great North Run SB	1:57:44	50.41	13.1mi
20 Jul	Whitley Bay parkrun	25:19	53.02	5km
15 Jun	Whitley Bay Parkrun (1st Year Anniversary)	24:27	54.90	5km
22 May	Clive Cookson 10k PB	49:35	54.86	10km
18 May	whitley bay parkrun	25:07	53.45	5km
28 Apr	Marathon of the North (SHORT) SB	5:08:05	40.38	26.2mi
9 Feb	Whitley Bay parkrun SB	24:17	55.28	5km
2012		Result	WAVA	Distance
22 Dec	Whitley Bay parkrun	25:43	52.20	5km
8 Dec	Whitley Bay parkrun SB	25:00	53.69	5km
11 Nov	Town Moor Memorial 10K SB	50:57	53.39	10km
10 Nov	Whitley Bay parkrun	29:37	45.32	5km
3 Nov	Whitley Bay parkrun	25:08	53.41	5km
13 Oct	Whitley Bay parkrun	25:56	51.76	5km
16 Sep	BUPA Great Nort SB	2:02:36	48.19	13.1mi
8 Sep	Whitley Bay parkrun	26:57	49.81	5km
1 Sep	Whitley bay parkrun	26:05	51.46	5km
18 Aug	Whitley Bay parkrun	28:01	47.61	5km
11 Aug	Whitley Bay parkrun	26:49	49.74	5km
27 May	Edinburgh Marathon SB	5:01:07	41.16	26.2mi
6 May	Sunderland City 10K	1:17:57	34.73	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	61	66	81	101	113	100	83	87	66	0	0	0	757
2020	10	10	10	10	10	10	10	10	10	10	0	0	102
2020	0	0	0.4	0	0	0	0	0	0	0	0	0	0.4
2020	27	105	50	64	64	68	73	73	57	28	44	49	702
2019	0	0	0	0	0	0	0.7	0	0	0	0	0	0.7
2019	46	45	67	61	68	53	71	79	72	53	43	55	712
2018	41	53	25	88	73	58	45	64	55	9	20	23	554
2017	48	103	68	95	82	68	21	70	80	58	45	40	776
2016	57	34	58	73	72	59	51	28	37	39	11	32	552
2016	0	0	9	0	0	0	0	0	0	0	0	0	9
2015	33	67	24	106	33	25	59	88	76	42	8	37	597
2015	0	5	0	0	0	0	0	0	0	0	0	0	5
2014	52	58	74	68	86	68	84	85	79	53	17	32	758
2014	0	16	8	0	0	0	0	0	0	14	12	0	50
2013	85	56	88	87	61	42	39	75	45	46	48	22	694
2012	41	72	65	84	73	0	47	71	59	43	29	45	627
2011	0	0	0	0	9	60	27	33	38	59	5	29	260

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
2.9mi, 1:16:29 Run - General Split Summary === 1) 1m - 27:27(27:27/m) 87/111bpm [2388b/mi] 145cal 2.19/0mph 2) 1m - 29:42(29:42/m) 82/102bpm [2435b/mi] 132cal 2.02/0mph 3) 0.91m - 19:20(21:19/m) 88/99bpm [1876b/mi] 116cal 2.81/0mph Add a comment	1.9mi, 19:21 Run - General Split Summary === 1) 1.92m - 19:21(10:05/m) 273cal 5.95/0mph Add a comment 1.9mi, 41:54 Run - General Split Summary === 1) 1m - 21:30(21:30/m) 95/114bpm [2043b/mi] 127cal 2.79/0mph 2) 0.92m - 20:23(22:06/m) 100/121bpm [2210b/mi] 128cal 2.71/0mph Add a comment	0.5mi, 10:29 Run - General Split Summary === 1) 0.52m - 10:29(20:12/m) 101/118bpm [2040b/mi] 70cal 2.97/0mph Add a comment 1mi, 10:23 Run - General Split Summary === 1) 0.96m - 10:23(10:49/m) 141cal 5.55/0mph Add a comment 1mi, 19:00 Run - General Split Summary === 1) 0.96m - 19:00(19:47/m) 101/120bpm [1998b/mi] 122cal 3.03/0mph Add a comment	1.7mi, 48:25 Run - General Split Summary === 1) 1m - 30:05(30:05/m) 100/124bpm [3008b/mi] 156cal 2/0mph 2) 0.74m - 18:20(24:54/m) 102/116bpm [2540b/mi] 101cal 2.41/0mph Add a comment	7.9mi, 1:15:05 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 146/165bpm [1351b/mi] 117cal 6.48/0mph 2) 1m - 8:58(8:58/m) 161/168bpm [1445b/mi] 125cal 6.69/0mph 3) 1m - 8:43(8:43/m) 162/171bpm [1412b/mi] 122cal 6.88/0mph 4) 1m - 9:51(9:51/m) 162/178bpm [1595b/mi] 139cal 6.09/0mph 5) 1m - 10:00(10:00/m) 159/169bpm [1591b/mi] 136cal 5.99/0mph 6) 1m - 10:38(10:38/m) 159/177bpm [1690b/mi] 144cal 5.65/0mph 7) 1m - 9:15(9:15/m) 169/185bpm [1564b/mi] 140cal 6.48/0mph 8) 0.85m - 8:24(9:50/m) 167/183bpm [1642b/mi] 124cal 6.1/0mph Add a comment 2.3mi, 35:45 Run - General Split Summary === 1) 1m - 15:57(15:57/m) 102/115bpm [1627b/mi] 140cal 3.76/0mph 2) 1m - 15:30(15:30/m) 82/106bpm [1271b/mi] 130cal 3.87/0mph 3) 0.25m - 4:17(17:02/m) 86/91bpm [1465b/mi] 34cal 3.52/0mph Add a comment	-	8mi, 1:14:13 Run - General Split Summary === 1) 1m - 9:03(9:03/m) 153/176bpm [1386b/mi] 121cal 6.63/0mph 2) 1m - 8:56(8:56/m) 160/177bpm [1429b/mi] 125cal 6.72/0mph 3) 1m - 9:14(9:14/m) 159/169bpm [1468b/mi] 128cal 6.5/0mph 4) 1m - 9:14(9:14/m) 157/164bpm [1451b/mi] 127cal 6.49/0mph 5) 1m - 8:50(8:50/m) 158/173bpm [1397b/mi] 122cal 6.79/0mph 6) 1m - 9:49(9:49/m) 162/172bpm [1590b/mi] 139cal 6.11/0mph 7) 1m - 9:53(9:53/m) 164/175bpm [1622b/mi] 141cal 6.07/0mph 8) 1m - 9:03(9:03/m) 165/173bpm [1493b/mi] 132cal 6.63/0mph 9) 0.02m - 10(11:01/m) 160/164bpm [1762b/mi] 2cal 5.45/0mph Add a comment 2.2mi, 39:38 Run - General Split Summary === 1) 1m - 17:02(17:02/m) 100/122bpm [1703b/mi] 125cal 3.52/0mph 2) 1m - 19:26(19:26/m) 107/127bpm [2079b/mi] 132cal 3.09/0mph 3) 0.16m - 3:11(19:32/m) 121/126bpm [2364b/mi] 24cal 3.07/0mph Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
2mi, 33:50 Run - General Split Summary === 1) 1m - 17:01(17:01/m) 101/123bpm [1719b/mi] 128cal 3.53/0mph 2) 1m - 16:14(16:14/m) 114/124bpm [1851b/mi] 137cal 3.7/0mph 3) 0.02m - 34(26:47/m) 110/111bpm [2946b/mi] 3cal 2.24/0mph Add a comment	1.1mi, 26:10 Run - General Split Summary === 1) 1m - 23:31(23:31/m) 109/153bpm [2563b/mi] 155cal 2.55/0mph 2) 0.12m - 2:39(22:28/m) 109/113bpm [2449b/mi] 15cal 2.67/0mph Add a comment 0.9mi, 17:45 Run - General Split Summary === 1) 0.91m - 17:45(19:31/m) 114/124bpm [2224b/mi] 118cal 3.08/0mph Add a comment	-	7.6mi, 1:15:35 Run - General Split Summary === 1) 1m - 9:30(9:30/m) 146/157bpm [1387b/mi] 121cal 6.32/0mph 2) 1m - 9:45(9:45/m) 154/165bpm [1502b/mi] 130cal 6.15/0mph 3) 1m - 9:14(9:14/m) 157/167bpm [1450b/mi] 127cal 6.5/0mph 4) 1m - 10:50(10:50/m) 156/169bpm [1689b/mi] 142cal 5.54/0mph 5) 1m - 10:01(10:01/m) 159/175bpm [1592b/mi] 138cal 5.99/0mph 6) 1m - 9:53(9:53/m) 155/165bpm [1531b/mi] 128cal 6.07/0mph 7) 1m - 10:00(10:00/m) 155/166bpm [1549b/mi] 127cal 6/0mph 8) 0.64m - 6:23(9:56/m) 159/171bpm [1578b/mi] 84cal 6.04/0mph Add a comment 2.1mi, 24:08 Run - Treadmill Split Summary === 1) 1m - 11:21(11:21/m) 137/183bpm [1554b/mi] 133cal 5.29/0mph 2) 1m - 11:33(11:33/m) 183/232bpm [2114b/mi] 179cal 5.19/0mph 3) 0.13m - 1:14(9:21/m) 153/181bpm [1431b/mi] 16cal 6.42/0mph Add a comment 2.7mi, 40:07 Run - General Split Summary === 1) 1m - 15:02(15:02/m) 106/132bpm [1593b/mi] 135cal 3.99/0mph 2) 1m - 14:42(14:42/m) 122/134bpm [1794b/mi] 136cal 4.08/0mph 3) 0.69m - 10:23(15:01/m) 120/134bpm [1802b/mi] 88cal 4/0mph Add a comment	-	1.7mi, 30:25 Run - General Split Summary === 1) 1m - 18:25(18:25/m) 103/113bpm [1898b/mi] 131cal 3.26/0mph 2) 0.66m - 12:00(18:16/m) 101/116bpm [1846b/mi] 78cal 3.28/0mph Add a comment	1.4mi, 28:15 Run - General Split Summary === 1) 1m - 19:25(19:25/m) 98/111bpm [1902b/mi] 119cal 3.09/0mph 2) 0.39m - 8:50(22:30/m) 96/109bpm [2159b/mi] 53cal 2.67/0mph Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
-	1mi, 20:07 Run - General Split Summary === 1) 0.95m - 20:07(21:13/m) 88/120bpm [1867b/mi] 125cal 2.83/0mph Add a comment	-	-	-	2.1mi, 41:12 Run - General Split Summary === 1) 1m - 20:37(20:37/m) 93/115bpm [1917b/mi] 129cal 2.91/0mph 2) 1m - 19:10(19:10/m) 91/98bpm [1744b/mi] 127cal 3.13/0mph 3) 0.06m - 1:25(22:41/m) 91/93bpm [2064b/mi] 7cal 2.64/0mph Add a comment	2.5mi, 42:15 Run - General Split Summary === 1) 1m - 16:34(16:34/m) 95/108bpm [1574b/mi] 128cal 3.62/0mph 2) 1m - 17:30(17:30/m) 104/124bpm [1820b/mi] 127cal 3.43/0mph 3) 0.46m - 8:11(17:47/m) 110/133bpm [1956b/mi] 64cal 3.38/0mph Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
1.9mi, 18:15 Run - General Split Summary === 1) 1.91m - 18:15(9:33/m) 266cal 6.28/0mph Add a comment 1mi, 21:22 Run - General Split Summary === 1) 1m - 20:51(20:51/m) 92/111bpm [1918b/mi] 130cal 2.88/0mph 2) 0.01m - 31(1:22:06/m) 81/82bpm [6651b/mi] 1cal 0.73/0mph Add a comment	1mi, 23:48 Run - General Split Summary === 1) 1m - 23:44(23:44/m) 103/119bpm [2445b/mi] 136cal 2.53/0mph 2) 0m - 4(22:11/m) 97/98bpm [2151b/mi] 2.7/0mph Add a comment 1mi, 22:13 Run - General Split Summary === 1) 1m - 22:11(22:11/m) 109/127bpm [2417b/mi] 134cal 2.71/0mph 2) 0m - 2(13:17/m) 102/102bpm [1355b/mi] 4.52/0mph Add a comment 13.7mi, 2:16:41 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 146/158bpm [1323b/mi] 117cal 6.62/0mph 2) 1m - 9:26(9:26/m) 161/175bpm [1519b/mi] 134cal 6.36/0mph 3) 1m - 8:52(8:52/m) 164/174bpm [1455b/mi] 131cal 6.76/0mph 4) 1m - 9:15(9:15/m) 165/174bpm [1527b/mi] 136cal 6.48/0mph 5) 1m - 9:21(9:21/m) 166/178bpm [1552b/mi] 139cal 6.42/0mph 6) 1m - 9:41(9:41/m) 166/177bpm [1608b/mi] 145cal 6.19/0mph 7) 1m - 9:52(9:52/m) 163/176bpm [1609b/mi] 138cal 6.08/0mph 8) 1m - 9:51(9:51/m) 159/176bpm [1565b/mi] 131cal 6.1/0mph 9) 1m - 9:25(9:25/m) 164/175bpm [1543b/mi] 132cal 6.38/0mph 10) 1m - 9:43(9:43/m) 161/185bpm [1565b/mi] 130cal 6.17/0mph 11) 1m - 10:53(10:53/m) 160/174bpm [1742b/mi] 142cal 5.51/0mph 12) 1m - 11:40(11:40/m) 156/176bpm [1819b/mi] 140cal 5.14/0mph 13) 1m - 12:07(12:07/m) 155/181bpm [1877b/mi] 136cal 4.95/0mph 14) 0.69m - 7:31(10:50/m) 147/168bpm [1592b/mi] 79cal 5.54/0mph Add a comment	-	2.2mi, 35:57 Run - General Split Summary === 1) 1m - 16:07(16:07/m) 97/111bpm [1564b/mi] 129cal 3.72/0mph 2) 1m - 16:01(16:01/m) 111/127bpm [1778b/mi] 135cal 3.74/0mph 3) 0.24m - 3:48(15:47/m) 115/121bpm [1815b/mi] 33cal 3.8/0mph Add a comment	6.3mi, 57:26 Run - Treadmill Split Summary === 1) 1m - 12:02(12:02/m) 160/191bpm [1926b/mi] 173cal 4.98/0mph 2) 1m - 9:22(9:22/m) 201/228bpm [1884b/mi] 155cal 6.4/0mph 3) 1m - 8:27(8:27/m) 204/223bpm [1725b/mi] 139cal 7.1/0mph 4) 1m - 8:54(8:54/m) 146/149bpm [1299b/mi] 105cal 6.74/0mph 5) 1m - 8:44(8:44/m) 148/201bpm [1292b/mi] 100cal 6.87/0mph 6) 1m - 8:12(8:12/m) 160/207bpm [1312b/mi] 109cal 7.32/0mph 7) 0.28m - 1:45(6:18/m) 177/193bpm [1114b/mi] 28cal 9.53/0mph Add a comment 1.6mi, 27:58 Run - General Split Summary === 1) 1m - 16:52(16:52/m) 123/166bpm [2074b/mi] 145cal 3.56/0mph 2) 0.64m - 11:06(17:27/m) 127/138bpm [2216b/mi] 89cal 3.44/0mph Add a comment 2.1mi, 29:12 Run - General Split Summary === 1) 1m - 13:56(13:56/m) 117/150bpm [1630b/mi] 130cal 4.31/0mph 2) 1m - 14:28(14:28/m) 118/137bpm [1706b/mi] 133cal 4.15/0mph 3) 0.06m - 49(13:18/m) 132/135bpm [1755b/mi] 8cal 4.51/0mph Add a comment	-	-

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