honestmackem
Last on at 1am, 27th Jul 2024
M45 Tyne & Wear
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Races
98 -
Miles
8943 -
Miles
1 -
Miles
102 -
Miles
102 -
WAVA
58.84% -
Mile
7:07 -
5k
24:14 -
10k
49:35 -
10M
1:26:50 -
Half
1:53:48 -
Mara
4:55:28
| About Me | |
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| May Treasure Hunt | May 2021 |
| April treasure hunt | Apr 2021 |
| City of Sunderland half marathon | May 2018 |
| Mackem to Moscow | Jul 2014 |
| My parkrun |
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| Rising Sun parkrun |
| Recent Training | |||
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26th Jul
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General | 0.5mi | 11:43 |
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20th Jul
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General | 4.7mi | 1:01:12 |
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20th Jul
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Race | 3.1mi | 30:13 |
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19th Jul
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General | 0.5mi | 7:58 |
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19th Jul
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General | 0.5mi | 11:33 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:20 | 13:22 |
| 5k | 25:12 | 0 |
| 5mi | 44:40 | 0 |
| 10k | 57:47 | 0 |
| 10mi | 1:45:28 | 0 |
| Half | 2:23:43 | 0 |
| Recent Pictures | Show more |
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| 2024 Targets | Set your targets |
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| Recent Threads |
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| F'Laps 2024 |
| Fetch Virtual Challenge 2023 |
| What is your fetch addiction position? |
| Fetch Virtual Challenge 2024 |
| Buddies (9) |
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| Followers (1) |
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| Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | 2024 | PB | WB |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 2 | 7:07 58.05 | 7:07
7:07/mi
|
58.05 | ||||||||||||
| 2mi | 1 | 14:28 58.84 | 14:28
7:14/mi
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58.84 | ||||||||||||
| 5km | 65 | 25:00 52.96 | 24:17 54.52 | 24:14 55.43 | 24:46 54.24 | 25:20 53.42 | 26:15 51.93 | 24:27 56.60 | 25:31 54.64 | 27:23 50.92 | 27:18 51.46 | 25:47 54.91 | 30:13 47.59 | 24:14
7:48/mi
|
56.60 | |
| 10km | 11 | 50:57 52.75 | 49:35 54.21 | 49:36 54.50 | 50:50 53.51 | 52:29 52.20 | 57:45 48.58 | 56:35 49.98 | 49:35
7:59/mi
|
54.50 | ||||||
| 10mi | 1 | 1:26:50 52.48 | 1:26:50
8:41/mi
|
52.48 | ||||||||||||
| 13.1mi | 14 | 2:02:36 47.91 | 1:57:44 50.15 | 2:10:18 45.58 | 1:55:04 51.61 | 1:57:24 50.93 | 1:53:48 52.94 | 1:57:40 51.62 | 2:10:57 46.77 | 2:08:14 48.56 | 2:19:43 45.32 | 2:24:52 44.08 | 1:53:48
8:41/mi
|
52.94 | ||
| 26.2mi | 3 | 5:01:07 40.73 | 5:08:05 39.98 | 4:55:28 42.14 | 4:55:28
11:17/mi
|
42.14 |
| 2024 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 20 Jul | Rising Sun parkrun SB | 30:13 | 47.59 | 5km |
| 6 Jul | F’Laps | 0 / 0 | 0.00 | 24hr |
| 12 May | Sunderland City Runs Half Marathon SB | 2:24:52 | 44.08 | 13.1mi |
| 17 Feb | South Shields parkrun | 30:18 | 47.46 | 5km |
| 10 Feb | Rising Sun parkrun | 30:50 | 46.64 | 5km |
| 3 Feb | Rising Sun parkrun | 30:31 | 47.12 | 5km |
| 13 Jan | Whitley Bay parkrun | 30:49 | 46.66 | 5km |
| 2023 | Result | WAVA | Distance | |
| 4 Feb | Newcastle Winter Warmer Half Marathon SB | 2:19:43 | 45.32 | 13.1mi |
| 2022 | Result | WAVA | Distance | |
| 27 Aug | Blyth Links parkrun | 27:28 | 51.95 | 5km |
| 20 Aug | Whitley Bay parkrun | 28:50 | 49.10 | 5km |
| 6 Aug | Silksworth parkrun | 28:06 | 50.39 | 5km |
| 14 May | Whitley Bay parkrun | 28:35 | 49.53 | 5km |
| 7 May | Sunderland City 5K SB | 25:47 | 54.91 | 5km |
| 16 Apr | Blyth Links parkrun | 28:13 | 50.18 | 5km |
| 27 Mar | Fetcheveryone Cathedral Challenge | 0.00 | 700mi | |
| 2021 | Result | WAVA | Distance | |
| 3 Oct | Kielder Half | 2:17:31 | 45.66 | 13.1mi |
| 7 Aug | Whitley Bay parkrun | 27:38 | 50.84 | 5km |
| 31 Jul | Newbiggin-by-the-Sea parkrun SB | 27:18 | 51.46 | 5km |
| 20 Jun | Sunderland half marathon SB | 2:08:14 | 48.56 | 13.1mi |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 10 Nov | Fake mile PB | 7:07 | 58.05 | 1mi |
| 10 Oct | Fake mile | 8:08 | 50.79 | 1mi |
| 14 Aug | Fake 10k SB | 56:35 | 49.98 | 10km |
| 9 Aug | Fake 10k | 57:00 | 49.61 | 10km |
| 4 Aug | Fake parkrun SB | 27:23 | 50.92 | 5km |
| 20 Jun | Fake parkrun | 28:11 | 49.47 | 5km |
| 2019 | Result | WAVA | Distance | |
| 14 Dec | Whitley Bay parkrun | 26:24 | 52.81 | 5km |
| 7 Dec | Whitley Bay parkrun SB | 25:31 | 54.64 | 5km |
| 16 Nov | Whitley Bay parkrun | 25:34 | 54.54 | 5km |
| 9 Nov | Whitley Bay parkrun | 26:01 | 53.59 | 5km |
| 24 Aug | Sunderland parkrun | 27:02 | 51.19 | 5km |
| 10 Aug | Whitley Bay parkrun | 27:17 | 50.72 | 5km |
| 12 May | Sunderland City Half Marathon SB | 2:10:57 | 46.77 | 13.1mi |
| 27 Apr | Blyth parkrun | 26:19 | 52.58 | 5km |
| 21 Apr | North Tyneside 10k SB | 57:45 | 48.58 | 10km |
| 30 Mar | Sunderland parkrun | 25:48 | 53.64 | 5km |
| 26 Jan | Whitley Bay parkrun | 29:23 | 47.09 | 5km |
| 12 Jan | Whitley Bay parkrun | 29:24 | 47.07 | 5km |
| 2018 | Result | WAVA | Distance | |
| 15 Sep | Whitley Bay parkrun SB | 24:27 | 56.60 | 5km |
| 8 Sep | Whitley Bay parkrun | 25:41 | 53.88 | 5km |
| 25 Aug | Rising Sun parkrun | 28:03 | 48.96 | 5km |
| 18 Aug | Whitley Bay parkrun | 26:57 | 50.96 | 5km |
| 11 Aug | Whitley Bay parkrun | 25:26 | 54.00 | 5km |
| 13 May | Sunderland City Half Marathon SB | 1:57:40 | 51.62 | 13.1mi |
| 10 Mar | Sunderland parkrun | 25:12 | 54.50 | 5km |
| 24 Feb | Rising Sun parkrun | 25:48 | 53.23 | 5km |
| 10 Feb | Sunderland parkrun | 26:10 | 52.49 | 5km |
| 3 Feb | Rising Sun parkrun | 26:16 | 52.29 | 5km |
| 27 Jan | Whitley Bay parkrun | 25:43 | 53.41 | 5km |
| 2017 | Result | WAVA | Distance | |
| 13 Aug | South Shields 10 PB | 1:26:50 | 52.48 | 10mi |
| 11 Jun | Durham Coast Half Marathon | 2:23:31 | 41.98 | 13.1mi |
| 13 May | Rising Sun parkrun | 41:06 | 33.17 | 5km |
| 7 May | Siglion Sunderland City Half Marathon PB | 1:53:48 | 52.94 | 13.1mi |
| 29 Apr | Rising Sun parkrun SB | 26:15 | 51.93 | 5km |
| 28 Jan | Whitley Bay parkrun | 27:02 | 50.43 | 5km |
| 2016 | Result | WAVA | Distance | |
| 10 Sep | Rising Sun parkrun | 26:12 | 52.03 | 5km |
| 14 May | Whitley Bay parkrun SB | 25:20 | 53.42 | 5km |
| 11 May | Gordon Smith relay PB | 14:28 | 58.84 | 2mi |
| 1 May | Siglion Sunderland City Half Marathon SB | 1:57:24 | 50.93 | 13.1mi |
| 3 Apr | Port of Blyth 10k SB | 52:29 | 52.20 | 10km |
| 19 Mar | Whitley Bay parkrun | 26:20 | 51.39 | 5km |
| 5 Mar | Whitley Bay parkrun | 27:46 | 48.73 | 5km |
| 27 Feb | Whitley Bay parkrun | 26:39 | 50.78 | 5km |
| 2015 | Result | WAVA | Distance | |
| 13 Sep | Great North Run | 2:06:43 | 47.19 | 13.1mi |
| 5 Sep | Whitley Bay parkrun | 25:45 | 52.55 | 5km |
| 3 May | Sunderland City Half Marathon SB | 1:55:04 | 51.61 | 13.1mi |
| 12 Apr | Port of Blyth 10k SB | 50:50 | 53.51 | 10km |
| 4 Apr | Whitley Bay parkrun SB | 24:46 | 54.24 | 5km |
| 21 Feb | Whitley Bay parkrun | 27:40 | 48.55 | 5km |
| 2014 | Result | WAVA | Distance | |
| 29 Nov | Whitley Bay parkrun | 26:03 | 51.57 | 5km |
| 12 Oct | Yorkshire Marathon PB | 4:55:28 | 42.14 | 26.2mi |
| 7 Sep | Great North Run SB | 2:10:18 | 45.58 | 13.1mi |
| 6 Sep | Whitley Bay parkrun PB | 24:14 | 55.43 | 5km |
| 21 Jun | Whitley Bay parkrun | 24:35 | 54.25 | 5km |
| 21 May | Clive Cookson 10k SB | 49:36 | 54.50 | 10km |
| 12 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
| 6 Apr | Port of Blyth 10k | 53:16 | 50.74 | 10km |
| 5 Apr | Whitley Bay parkrun | 25:16 | 52.78 | 5km |
| 2013 | Result | WAVA | Distance | |
| 10 Nov | Town Moor Memorial 10K | 50:25 | 53.61 | 10km |
| 9 Nov | Whitley Bay Parkrun | 24:58 | 53.41 | 5km |
| 15 Sep | Great North Run SB | 1:57:44 | 50.15 | 13.1mi |
| 20 Jul | Whitley Bay parkrun | 25:19 | 52.29 | 5km |
| 15 Jun | Whitley Bay Parkrun (1st Year Anniversary) | 24:27 | 54.15 | 5km |
| 22 May | Clive Cookson 10k PB | 49:35 | 54.21 | 10km |
| 18 May | whitley bay parkrun | 25:07 | 52.71 | 5km |
| 28 Apr | Marathon of the North (SHORT) SB | 5:08:05 | 39.98 | 26.2mi |
| 9 Feb | Whitley Bay parkrun SB | 24:17 | 54.52 | 5km |
| 2012 | Result | WAVA | Distance | |
| 22 Dec | Whitley Bay parkrun | 25:43 | 51.48 | 5km |
| 8 Dec | Whitley Bay parkrun SB | 25:00 | 52.96 | 5km |
| 11 Nov | Town Moor Memorial 10K SB | 50:57 | 52.75 | 10km |
| 10 Nov | Whitley Bay parkrun | 29:37 | 44.70 | 5km |
| 3 Nov | Whitley Bay parkrun | 25:08 | 52.68 | 5km |
| 13 Oct | Whitley Bay parkrun | 25:56 | 51.05 | 5km |
| 16 Sep | BUPA Great Nort SB | 2:02:36 | 47.91 | 13.1mi |
| 8 Sep | Whitley Bay parkrun | 26:57 | 49.13 | 5km |
| 1 Sep | Whitley bay parkrun | 26:05 | 50.76 | 5km |
| 18 Aug | Whitley Bay parkrun | 28:01 | 46.92 | 5km |
| 11 Aug | Whitley Bay parkrun | 26:49 | 49.02 | 5km |
| 27 May | Edinburgh Marathon SB | 5:01:07 | 40.73 | 26.2mi |
| 6 May | Sunderland City 10K | 1:17:57 | 34.32 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 35 | 60 | 50 | 63 | 79 | 37 | 75 | 0 | 0 | 0 | 0 | 0 | 397 |
| 2024 | 0 | 4 | 18 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
| 2023 | 63 | 67 | 79 | 111 | 80 | 70 | 95 | 72 | 30 | 47 | 37 | 36 | 787 |
| 2022 | 23 | 50 | 77 | 106 | 35 | 78 | 49 | 66 | 51 | 69 | 21 | 41 | 664 |
| 2021 | 61 | 66 | 81 | 101 | 113 | 100 | 83 | 87 | 101 | 30 | 19 | 20 | 862 |
| 2020 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 10 | 0 | 0 | 102 |
| 2020 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
| 2020 | 27 | 105 | 50 | 64 | 64 | 68 | 73 | 73 | 57 | 28 | 44 | 49 | 702 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0 | 0 | 0 | 0 | 0 | 0.7 |
| 2019 | 46 | 45 | 67 | 61 | 68 | 53 | 71 | 79 | 72 | 53 | 43 | 55 | 712 |
| 2018 | 41 | 53 | 25 | 88 | 73 | 58 | 45 | 64 | 55 | 9 | 20 | 23 | 554 |
| 2017 | 48 | 103 | 68 | 95 | 82 | 68 | 21 | 70 | 80 | 58 | 45 | 40 | 776 |
| 2016 | 57 | 34 | 58 | 73 | 72 | 59 | 51 | 28 | 37 | 39 | 11 | 32 | 552 |
| 2016 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
| 2015 | 33 | 67 | 24 | 106 | 33 | 25 | 59 | 88 | 76 | 42 | 8 | 37 | 597 |
| 2015 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2014 | 52 | 58 | 74 | 68 | 86 | 68 | 84 | 85 | 79 | 53 | 17 | 32 | 758 |
| 2014 | 0 | 16 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 14 | 12 | 0 | 50 |
| 2013 | 85 | 56 | 88 | 87 | 61 | 42 | 39 | 75 | 45 | 46 | 48 | 22 | 694 |
| 2012 | 41 | 72 | 65 | 84 | 73 | 0 | 47 | 71 | 59 | 43 | 29 | 45 | 627 |
| 2011 | 0 | 0 | 0 | 0 | 9 | 60 | 27 | 33 | 38 | 59 | 5 | 29 | 260 |
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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2.6mi,
43:14Run - General
1) 1mi - 16:59(16:59/mi) 121/141bpm [2056b/mi] 131cal 157/346W
2) 1mi - 16:38(16:38/mi) 123/146bpm [2045b/mi] 122cal 161/322W 3) 0.56mi - 9:37(17:07/mi) 121/131bpm [2071b/mi] 65cal 149/247W  Add a comment |
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1.2mi,
12:30 Run - Treadmill
1) 1mi - 10:58(10:58/mi) 73/87bpm [801b/mi] 27cal 286/467W
2) 0.15mi - 1:31(10:26/mi) 71/74bpm [741b/mi] 3cal 295/472W Add a comment
1.1mi,
12:11Run - Treadmill
1) 1mi - 11:11(11:11/mi) 85/112bpm [951b/mi] 44cal 279/558W
2) 0.12mi - 59(7:59/mi) 86/88bpm [686b/mi] 4cal 377/529W Add a comment
1mi,
17:09Run - Treadmill
1) 1mi - 15:52(15:52/mi) 80/112bpm [1269b/mi] 52cal 185/538W
2) 0.02mi - 1:17(1:07:22/mi) 82/87bpm [5524b/mi] 4cal 38/430W Add a comment
1mi,
12:02Run - Treadmill
1) 1mi - 11:38(11:38/mi) 77/102bpm [896b/mi] 67cal 255/569W
2) 0.04mi - 24(9:45/mi) 75/77bpm [731b/mi] 1cal 291/404W Add a comment
1mi,
22:19Run - Treadmill
1) 1mi - 22:04(22:04/mi) 83/110bpm [1832b/mi] 90cal 141/579W
2) 0.02mi - 14(11:04/mi) 92/98bpm [1019b/mi] 1cal 273/293W Add a comment
1.2mi,
20:12Run - Treadmill
1) 1mi - 18:07(18:07/mi) 73/92bpm [1323b/mi] 45cal 177/506W
2) 0.23mi - 2:05(9:06/mi) 73/78bpm [664b/mi] 5cal 331/512W Add a comment
1mi,
20:24Run - Treadmill
1) 1mi - 20:04(20:04/mi) 75/90bpm [1505b/mi] 53cal 162/449W
2) 0.04mi - 20(7:18/mi) 76/80bpm [554b/mi] 1cal 408/537W Add a comment
1mi,
27:18Run - Treadmill
1) 1mi - 27:08(27:08/mi) 90/138bpm [2443b/mi] 120cal 114/764W
2) 0.02mi - 10(7:06/mi) 117/118bpm [831b/mi] 1cal 386/472W Add a comment
1.1mi,
12:54Run - Treadmill
1) 1mi - 12:16(12:16/mi) 84/108bpm [1030b/mi] 81cal 251/571W
2) 0.1mi - 39(6:19/mi) 102/104bpm [644b/mi] 4cal 464/525W Add a comment
2.3mi,
20:44Run - Treadmill
1) 1mi - 8:29(8:29/mi) 86/113bpm [729b/mi] 115cal 360/559W
2) 1mi - 9:39(9:39/mi) 64/73bpm [617b/mi] 15cal 321/472W 3) 0.25mi - 2:36(10:27/mi) 53/60bpm [554b/mi] 3cal 298/394W Add a comment
1.2mi,
11:06Run - Treadmill
1) 1mi - 8:48(8:48/mi) 101/123bpm [889b/mi] 70cal 341/608W
2) 0.23mi - 2:18(9:47/mi) 105/107bpm [1027b/mi] 14cal 312/472W Add a comment
1.3mi,
20:44Run - Treadmill
1) 1mi - 12:30(12:30/mi) 85/103bpm [1062b/mi] 70cal 235/622W
2) 0.28mi - 8:14(29:02/mi) 65/89bpm [1888b/mi] 16cal 118/595W Add a comment
1.4mi,
22:15Run - General
1) 1mi - 16:25(16:25/mi) 108/133bpm [1774b/mi] 126cal 173/282W
2) 0.37mi - 5:50(15:58/mi) 116/121bpm [1851b/mi] 42cal 167/204W Add a comment
0.9mi,
14:19Run - General
1) 0.92mi - 14:19(15:37/mi) 103/139bpm [1609b/mi] 96cal 173/538W
Add a comment
1.3mi,
12:10Run - Treadmill
1) 1mi - 9:51(9:51/mi) 69/97bpm [680b/mi] 22cal 311/520W
2) 0.3mi - 2:19(7:49/mi) 68/76bpm [531b/mi] 4cal 385/517W Add a comment
1.5mi,
11:51Run - Treadmill
1) 1mi - 7:38(7:38/mi) 68/83bpm [519b/mi] 15cal 397/487W
2) 0.51mi - 4:13(8:18/mi) 66/72bpm [548b/mi] 7cal 362/427W Add a comment
1.1mi,
12:54Run - Treadmill
1) 1mi - 12:35(12:35/mi) 72/91bpm [905b/mi] 75cal 247/547W
2) 0.05mi - 20(7:11/mi) 75/77bpm [539b/mi] 1cal 428/500W Add a comment
1mi,
21:14Run - Treadmill
1) 1mi - 20:54(20:54/mi) 66/89bpm [1380b/mi] 40cal 157/530W
2) 0.04mi - 20(7:20/mi) 69/74bpm [505b/mi] 1cal 393/550W Add a comment |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1mi,
10:46 Run - Treadmill
1) 1mi - 10:19(10:19/mi) 68/83bpm [702b/mi] 101cal 292/587W
2) 0.04mi - 27(11:44/mi) 71/74bpm [832b/mi] 2cal 260/506W Add a comment
1mi,
22:38Run - Treadmill
1) 1mi - 22:32(22:32/mi) 61/88bpm [1375b/mi] 36cal 143/350W
2) 0.01mi - 5(8:54/mi) 72/74bpm [640b/mi] 275/334W Add a comment
1mi,
13:10Run - Treadmill
1) 1mi - 12:46(12:46/mi) 60/66bpm [766b/mi] 18cal 244/329W
2) 0.04mi - 24(9:07/mi) 63/65bpm [575b/mi] 1cal 327/482W Add a comment
1mi,
33:02Run - Treadmill
1) 1mi - 32:51(32:51/mi) 59/89bpm [1938b/mi] 49cal 98/349W
2) 0.02mi - 11(8:43/mi) 62/63bpm [540b/mi] 350/353W Add a comment
1.2mi,
13:11Run - Treadmill
1) 1mi - 11:35(11:35/mi) 63/69bpm [730b/mi] 19cal 271/411W
2) 0.16mi - 1:37(10:18/mi) 62/67bpm [638b/mi] 2cal 294/484W Add a comment
1mi,
14:26Run - Treadmill
1) 1mi - 14:04(14:04/mi) 63/70bpm [887b/mi] 22cal 231/293W
2) 0.04mi - 22(9:16/mi) 62/64bpm [574b/mi] 1cal 330/477W Add a comment
1mi,
18:31Run - Treadmill
1) 1mi - 18:15(18:15/mi) 75/97bpm [1369b/mi] 50cal 176/786W
2) 0.02mi - 16(11:31/mi) 85/85bpm [979b/mi] 1cal 222/565W Add a comment |
4.3mi,
43:40 Run - General
1) 4.32mi - 43:40(10:06/mi) 628cal 5.94/0mph
Add a comment |
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3.3mi,
37:24 Run - General
1) 1mi - 10:02(10:02/mi) 105/126bpm [1053b/mi] 106cal 333/398W
2) 1mi - 12:31(12:31/mi) 145/169bpm [1816b/mi] 142cal 248/476W 3) 1mi - 10:57(10:57/mi) 160/170bpm [1751b/mi] 141cal 302/365W 4) 0.27mi - 3:53(14:31/mi) 150/170bpm [2176b/mi] 40cal 187/326W Add a comment
2.7mi,
44:10Run - General
1) 1mi - 16:02(16:02/mi) 111/150bpm [1780b/mi] 126cal 164/390W
2) 1mi - 15:52(15:52/mi) 131/140bpm [2079b/mi] 126cal 174/315W 3) 0.73mi - 12:15(16:54/mi) 118/132bpm [1994b/mi] 81cal 142/178W Add a comment |
1.5mi,
32:22 Run - General
1) 1mi - 18:45(18:45/mi) 68/89bpm [1275b/mi] 94cal 108/781W
2) 0.54mi - 13:37(25:26/mi) 74/88bpm [1882b/mi] 68cal 105/236W Add a comment |
4.5mi,
44:18 Run - General
1) 4.5mi - 44:18(9:51/mi) 657cal 6.1/0mph
Add a comment |
13.2mi,
2:31:12 Run - General
1) 1mi - 10:12(10:12/mi) 147/164bpm [1499b/mi] 133cal 322/415W
2) 1mi - 9:36(9:36/mi) 156/165bpm [1497b/mi] 128cal 350/479W 3) 1mi - 10:39(10:39/mi) 155/169bpm [1652b/mi] 141cal 298/410W 4) 1mi - 10:38(10:38/mi) 161/169bpm [1712b/mi] 139cal 305/441W 5) 1mi - 10:31(10:31/mi) 162/170bpm [1704b/mi] 136cal 313/454W 6) 1mi - 11:22(11:22/mi) 160/172bpm [1818b/mi] 139cal 279/424W 7) 1mi - 11:12(11:12/mi) 159/174bpm [1780b/mi] 139cal 301/471W 8) 1mi - 11:00(11:00/mi) 160/172bpm [1761b/mi] 134cal 278/402W 9) 1mi - 11:26(11:26/mi) 160/174bpm [1831b/mi] 134cal 268/428W 10) 1mi - 11:27(11:27/mi) 159/168bpm [1821b/mi] 138cal 265/463W 11) 1mi - 13:20(13:20/mi) 121/159bpm [1614b/mi] 107cal 135/461W 12) 1mi - 14:04(14:04/mi) 149/167bpm [2095b/mi] 143cal 215/404W 13) 1mi - 13:02(13:02/mi) 156/176bpm [2032b/mi] 148cal 236/430W 14) 0.23mi - 2:43(11:50/mi) 151/166bpm [1786b/mi] 29cal 240/351W Add a comment |
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1.3mi,
33:11 Run - General
1) 1mi - 25:40(25:40/mi) 78/102bpm [2002b/mi] 111cal 80/266W
2) 0.29mi - 7:31(26:05/mi) 90/103bpm [2348b/mi] 39cal 105/186W Add a comment |
1.6mi,
28:29 Run - General
1) 1mi - 17:30(17:30/mi) 84/122bpm [1471b/mi] 114cal 142/266W
2) 0.62mi - 10:59(17:41/mi) 103/115bpm [1821b/mi] 67cal 118/191W Add a comment |
0.5mi,
7:58 Run - General
1) 0.54mi - 7:58(14:38/mi) 108/128bpm [1580b/mi] 61cal 188/365W
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0.5mi,
11:33Run - General
1) 0.53mi - 11:33(21:50/mi) 67/84bpm [1463b/mi] 56cal 103/147W
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1.2mi,
26:30Run - General
1) 1mi - 22:01(22:01/mi) 85/98bpm [1872b/mi] 108cal 101/174W
2) 0.15mi - 4:29(30:19/mi) 85/93bpm [2576b/mi] 19cal 61/116W Add a comment |
4.7mi,
1:01:12 Run - General
1) 1mi - 13:01(13:01/mi) 153/174bpm [1990b/mi] 156cal 234/403W
2) 1mi - 14:04(14:04/mi) 143/170bpm [2012b/mi] 141cal 204/397W 3) 1mi - 14:19(14:19/mi) 137/163bpm [1962b/mi] 129cal 202/459W 4) 1mi - 12:20(12:20/mi) 146/178bpm [1800b/mi] 126cal 237/401W 5) 0.73mi - 7:29(10:17/mi) 156/174bpm [1605b/mi] 95cal 292/408W Add a comment
3.1mi,
30:13Run - Race
1) 1mi - 9:23(9:23/mi) 148/168bpm [1390b/mi] 123cal 349/543W
2) 1mi - 9:50(9:50/mi) 163/169bpm [1602b/mi] 132cal 322/390W 3) 1mi - 9:44(9:44/mi) 167/175bpm [1625b/mi] 137cal 349/505W 4) 0.14mi - 1:16(8:49/mi) 175/179bpm [1543b/mi] 19cal 354/604W Add a comment |
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Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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0.5mi,
11:43 Run - General
1) 0.52mi - 11:43(22:28/mi) 74/89bpm [1663b/mi] 50cal 99/254W
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