Last on at 7pm, 15th Jul 2024
M40 Greater London
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My parkrun
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Recent Training
15th Jul
General 7.8mi 1:07:00
15th Jul
Weights 0mi 30:00
13th Jul
General 3.1mi 20:15
12th Jul
General 10mi 1:00:00
12th Jul
Weights 0mi 15:00
12 Month Benchmarks Run Bike
Mile 6:15 3:44
5k 19:55 0
5mi 41:46 0
10k 52:20 0
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