1) 5mi - 18:35(3:43/mi) 115/137bpm [427b/mi] 194cal 69/104rpm 156/416W
2) 5mi - 22:16(4:27/mi) 125/151bpm [557b/mi] 259cal 64/96rpm 184/551W
3) 5mi - 21:35(4:19/mi) 119/144bpm [514b/mi] 215cal 65/108rpm 160/444W
4) 5mi - 18:04(3:37/mi) 115/143bpm [416b/mi] 177cal 70/100rpm 150/545W
5) 5mi - 17:46(3:33/mi) 117/145bpm [416b/mi] 175cal 66/102rpm 160/563W
6) 5mi - 18:18(3:40/mi) 117/138bpm [428b/mi] 177cal 69/90rpm 163/552W
7) 5mi - 18:20(3:40/mi) 118/142bpm [433b/mi] 179cal 65/87rpm 143/345W
8) 5mi - 17:32(3:30/mi) 140/162bpm [491b/mi] 218cal 78/102rpm 189/633W
9) 5mi - 18:28(3:42/mi) 153/164bpm [565b/mi] 264cal 83/111rpm 220/423W
10) 5mi - 17:02(3:24/mi) 146/159bpm [497b/mi] 229cal 80/104rpm 215/557W
11) 5mi - 14:20(2:52/mi) 144/156bpm [413b/mi] 199cal 84/104rpm 211/508W
12) 5mi - 16:53(3:23/mi) 141/156bpm [476b/mi] 228cal 75/99rpm 215/543W
13) 5mi - 15:54(3:11/mi) 146/157bpm [464b/mi] 211cal 80/103rpm 207/639W
14) 5mi - 15:52(3:10/mi) 137/152bpm [435b/mi] 179cal 75/94rpm 168/395W
15) 5mi - 14:46(2:57/mi) 139/152bpm [410b/mi] 175cal 79/95rpm 175/439W
16) 5mi - 14:36(2:55/mi) 135/145bpm [394b/mi] 167cal 76/118rpm 171/507W
17) 5mi - 15:01(3:00/mi) 143/152bpm [430b/mi] 185cal 82/114rpm 200/723W
18) 5mi - 15:14(3:03/mi) 144/156bpm [439b/mi] 194cal 83/115rpm 205/881W
19) 5mi - 15:27(3:05/mi) 147/162bpm [454b/mi] 186cal 81/110rpm 208/527W
20) 5mi - 19:59(4:00/mi) 151/159bpm [604b/mi] 262cal 82/116rpm 216/791W
21) 5mi - 15:56(3:11/mi) 144/159bpm [459b/mi] 185cal 81/106rpm 193/753W
22) 5mi - 15:37(3:07/mi) 143/165bpm [447b/mi] 188cal 80/120rpm 213/902W
23) 2.22mi - 7:19(3:18/mi) 143/163bpm [471b/mi] 83cal 85/136rpm 198/890W
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