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Wed 20th May 2020 at 3:00pm by SimonW

Walk > General
  • Time
    1:35:41
  • Miles
    4.75
  • Min/mi
    20:09
  • Stride(cm)
    78
  • Cals
    575
  • Cadence
    102
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    1738
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:36(19:36/m) 85/104bpm 121cal 53/60rpm 3.06/0mph
2) 1m - 19:49(19:49/m) 89/110bpm 116cal 51/60rpm 3.03/0mph
3) 1m - 20:41(20:41/m) 86/153bpm 123cal 52/62rpm 2.9/0mph
4) 1m - 20:47(20:47/m) 86/112bpm 122cal 50/60rpm 2.89/0mph
5) 0.75m - 14:47(19:49/m) 86/147bpm 93cal 51/60rpm 3.03/0mph
19:36 19:49 20:41 20:47 14:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 4:42 4:42 18:46 85 81-90 1595 105 100-112
0.50 9:43 5:01 20:04 84 78-88 1686 107 102-120
0.75 14:50 5:07 20:30 85 77-104 1742 106 96-120
1.00 19:37 4:47 19:07 84 79-95 1606 105 94-110
1.25 24:45 5:08 20:34 88 83-107 1810 100 92-110
1.50 29:35 4:49 19:18 91 80-104 1756 101 92-112
1.75 34:38 5:03 20:12 85 80-104 1717 101 92-120
2.00 39:27 4:49 19:15 90 77-110 1733 103 100-110
2.25 44:09 4:42 18:49 82 78-86 1544 103 100-110
2.50 50:25 6:16 25:03 85 63-113 2130 104 90-124
2.75 55:08 4:43 18:52 94 61-153 1774 103 96-112
3.00 1:00:07 4:59 19:56 84 73-110 1674 103 96-120
3.25 1:05:17 5:10 20:39 82 75-94 1693 100 92-108
3.50 1:10:18 5:01 20:05 86 79-111 1727 100 92-108
3.75 1:15:17 4:59 19:58 83 78-94 1657 100 92-108
4.00 1:20:54 5:37 22:28 92 78-112 2066 100 92-120
4.25 1:25:47 4:53 19:33 95 77-147 1857 101 90-108
4.50 1:30:41 4:53 19:33 80 76-86 1564 102 100-106
4.74 1:35:41 5:00 20:28 83 76-90 1699 100 34-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 153 max Delete HR Trace

  • Cadence Distribution

    102 avge / 124 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:26 18:58 More
    1km 11:50 19:02 More
    Mile 19:23 19:23 More
    5k 1:02:14 20:02 More
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