Wed 20th May 2020 at 7:00am by Sprout

Run > General

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Time
52:33
Miles
6.11
Min/mi
8:36
Pacing
90%
WAVA
54.24
Stride(cm)
105
Cals
778
Cadence
178
BPM
139
%MHR
76.2
B/mi
1192
Asc(m)
196
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:30(9:01/m) 122/133bpm 57cal 6.66/7.16mph
2) 0.5m - 4:18(8:36/m) 128/135bpm 59cal 6.98/7.28mph
3) 0.5m - 4:26(8:52/m) 126/145bpm 57cal 6.76/7.24mph
4) 0.5m - 4:36(9:12/m) 137/147bpm 69cal 6.52/7.08mph
5) 0.5m - 4:23(8:46/m) 135/152bpm 62cal 6.84/7.97mph
6) 0.5m - 4:38(9:16/m) 147/155bpm 75cal 6.48/7.22mph
7) 0.5m - 4:13(8:26/m) 145/152bpm 67cal 7.12/7.51mph
8) 0.5m - 4:20(8:40/m) 142/152bpm 65cal 6.93/8.06mph
9) 0.5m - 4:35(9:10/m) 145/153bpm 71cal 6.54/7.22mph
10) 0.5m - 4:00(8:00/m) 141/147bpm 58cal 7.5/7.97mph
11) 0.5m - 3:53(7:46/m) 152/165bpm 65cal 7.72/7.93mph
12) 0.5m - 3:43(7:26/m) 147/150bpm 59cal 8.07/8.33mph
13) 0.11m - 58(8:36/m) 146/148bpm 14cal 6.97/8.12mph

4:30 4:18 4:26 4:36 4:23 4:38 4:13 4:20 4:35 4:00 3:53 3:43 58

Pin Map

0mi in 0

Pace

30%

21%

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	8:59	112 83-129	1007	172 112-180	11/3
0.50	4:30	2:15	8:59	130 126-135	1168	176 168-182	10/0
0.75	6:37	2:07	8:29	130 127-135	1103	176 172-182	5/2
1.00	8:48	2:11	8:45	126 124-129	1102	175 170-180	4/4
1.25	11:01	2:12	8:50	121 114-127	1068	173 162-178	2/4
1.50	13:14	2:13	8:53	133 126-147	1181	177 172-182	12/2
1.75	15:33	2:19	9:17	140 126-146	1300	176 170-182	9/6
2.00	17:51	2:18	9:12	133 123-139	1224	174 164-184	4/11
2.25	19:53	2:02	8:09	127 121-133	1036	180 168-208	4/29
2.50	22:14	2:20	9:21	142 126-152	1327	177 170-184	19/9
2.75	24:35	2:22	9:27	142 135-152	1341	177 170-184	18/4
3.00	26:51	2:16	9:05	153 151-155	1389	179 174-182	16/0
3.25	28:56	2:04	8:17	146 139-150	1210	180 174-186	0/7
3.50	31:04	2:09	8:35	145 140-150	1245	180 174-184	11/4
3.75	33:07	2:02	8:09	144 133-150	1174	179 172-186	4/17
4.00	35:25	2:18	9:14	143 131-152	1319	182 176-188	9/9
4.25	37:49	2:23	9:34	150 142-153	1435	179 172-184	12/9
4.50	39:59	2:10	8:41	140 136-143	1215	177 170-184	10/21
4.75	41:57	1:59	7:54	140 137-144	1107	180 174-186	2/7
5.00	44:01	2:03	8:14	143 135-148	1176	180 174-186	4/12
5.25	45:59	1:58	7:51	156 148-164	1225	182 176-186	16/1
5.50	47:52	1:54	7:35	149 146-156	1130	180 176-184	3/7
5.75	49:44	1:52	7:26	147 145-149	1094	179 174-184	1/8
6.00	51:36	1:52	7:27	147 145-148	1094	181 178-184	3/7
6.11	52:33	57	8:38	146 143-148	1260	176 172-180	2/4

Heart

139/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 42m, Flat prediction 51:50

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.5%	9:36
28 2.0%	8:45
22 5.9%	9:17
19 3.0%	7:55
18 3.8%	8:48
14 8.2%	8:21
See your biggest climbs

Cadence

178 (208 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6.1	52:33	8:36
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	44.50%	More
800m	3:40	7:23	51.49%	More
1km	4:36	7:24	53.55%	More
Mile	7:33	7:33	55.51%	More
5k	25:35	8:14	55.75%	More
5 miles	42:44	8:33	54.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:15	6:15	67.11
5km	23:43	7:38	60.16
5M	41:31	8:18	55.91
10km	53:36	8:38	54.06
10M	1:33:47	9:23	51.05
Half	2:08:51	9:50	48.77
20M	3:31:54	10:36	46.99
Mara	4:51:06	11:07	45.61

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