Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 4:00pm by Selkan

Run > General
  • Time
    29:33
  • Miles
    3.51
  • Min/mi
    8:25
  • Pacing
    93%
  • WAVA
    57.79
  • Stride(cm)
    106
  • Cals
    375
  • Cadence
    180
  • BPM
    152
  • %MHR
    86.5
  • B/mi
    1281
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:55(8:55/m) 138/152bpm 101cal 6.73/7.08mph
2) 1m - 8:06(8:06/m) 157/163bpm 105cal 7.4/7.74mph
3) 1m - 8:14(8:14/m) 162/167bpm 110cal 7.29/7.78mph
4) 0.51m - 4:17(8:27/m) 165/171bpm 59cal 7.1/7.97mph
8:55 8:06 8:14 4:17

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:08 1:08 9:07 113 79-139 1030 179 174-182
0.25 2:14 1:06 8:48 140 137-143 1232 178 174-180
0.38 3:23 1:09 9:11 140 136-145 1285 181 178-186
0.50 4:29 1:06 8:45 140 137-142 1224 180 178-184
0.63 5:37 1:08 9:07 141 139-143 1286 179 176-186
0.75 6:44 1:06 8:51 145 142-147 1284 181 178-182
0.88 7:50 1:06 8:50 145 144-146 1280 181 178-182
1.00 8:55 1:05 8:38 147 143-152 1269 180 176-188
1.13 9:55 1:00 8:00 154 153-156 1233 180 178-182
1.25 10:57 1:02 8:18 155 154-157 1285 181 178-188
1.38 11:56 1:00 7:56 157 155-158 1247 182 180-192
1.50 13:02 1:06 8:45 158 156-160 1383 181 178-184
1.63 14:05 1:03 8:22 153 148-159 1280 180 176-186
1.75 15:03 59 7:48 159 157-160 1240 180 178-182
1.88 16:03 1:00 8:01 159 158-161 1273 181 178-186
2.00 17:01 57 7:40 161 159-163 1233 181 180-182
2.13 18:07 1:06 8:51 158 151-165 1397 180 178-184
2.25 19:09 1:02 8:15 157 152-162 1294 180 176-188
2.38 20:07 58 7:42 163 162-164 1254 180 178-182
2.50 21:09 1:03 8:22 165 163-167 1381 181 176-186
2.63 22:08 58 7:47 166 165-167 1292 182 180-184
2.75 23:16 1:08 9:06 161 156-167 1466 180 176-182
2.88 24:17 1:01 8:11 159 153-164 1300 180 176-184
3.00 25:15 58 7:41 166 164-167 1274 181 178-182
3.13 26:14 59 7:54 168 166-169 1328 181 178-186
3.25 27:13 59 7:54 168 167-170 1326 181 180-182
3.38 28:25 1:11 9:30 165 162-168 1568 180 178-184
3.50 29:29 1:04 8:32 161 158-163 1375 181 178-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 44.00% More
    800m 3:56 7:54 51.01% More
    1km 5:01 8:04 52.58% More
    Mile 8:02 8:02 56.63% More
    5k 25:55 8:21 58.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 58.29
    5km 25:58 8:21 58.10
    5M 43:00 8:36 57.25
    10km 54:08 8:43 56.80
    10M 1:29:39 8:58 56.35
    Half 1:59:21 9:07 55.87
    20M 3:06:54 9:21 55.83
    Mara 4:08:51 9:30 56.07
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here