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Selkan M55

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St. Albans Striders

Races
1
Miles
1695
Miles
602
Mara
3:37:50

About Me

A runner for over 20 yrs who just loves the outdoor world. Have run several races from 10k up to ultra. Favourite marathon Dublin- great for a brill weekend away and a fantastic race/support/organised I belong to St Allbans Strides running club although due to work don't get down there as much as I would like. Enjoy gym and cycling to ensure I still do exercise and vary as much as I can Goals for next 2 yrs- Berlin marathon (and hopefully get my time under 3:30 while I can) and 2017- New York marathon (just because it's New York)
Want to make 2016 the year I get my running/fitness back and stay healthy.

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This user has collected 75 badges.

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Best Times
Best WAVA

Dist	Races	PB	WB	2014
26.2mi	1	3:37:50 8:19/mi	0.00	3:37:50

2020	Distance	Date	Result	WAVA
Edinburgh Marathon	26.2mi	31 May		0.00%
2016	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep		0.00%
Milton Keynes Marathon	26.2mi	2 May		0.00%
2014	Distance	Date	Result	WAVA
Milton Keynes Marathon	26.2mi	5 May	3:37:50	61.91%

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	96	96	3	0	0	0	0	0	0	0	0	0	194
2020	45	67	83	70	113	106	90	88	118	63	129	75	1047
2020	26	39	38	12	12	0	17	47	13	36	7	23	269
2019	0	0	0	0	0	0	0	0	0	0	4	35	38
2019	0	0	0	0	0	0	0	0	0	0	78	58	135
2016	75	99	124	72	0	0	0	0	0	0	0	0	370
2016	88	73	24	13	0	0	0	0	0	0	0	0	197
2014	0	0	0	0	26	0	0	0	0	0	0	0	26
2013	0	0	0	0	0	0	0	0	19	0	0	0	19

Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10	Thu 11th Feb Feb 11	Fri 12th Feb Feb 12
3.4mi, 32:10 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 149/172bpm 128cal 6.29/6.99mph 2) 1m - 9:20(9:20/m) 154/180bpm 131cal 6.43/7.47mph 3) 1m - 9:42(9:42/m) 164/173bpm 145cal 6.19/6.8mph 4) 0.4m - 3:36(9:05/m) 166/168bpm 54cal 6.61/7.2mph Add a comment	10.5mi, 1:34:10 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 139/165bpm 113cal 6.46/6.85mph 2) 1m - 9:06(9:06/m) 146/164bpm 117cal 6.6/7.12mph 3) 1m - 8:58(8:58/m) 146/157bpm 113cal 6.7/7.45mph 4) 1m - 9:11(9:11/m) 148/161bpm 115cal 6.53/6.91mph 5) 1m - 9:13(9:13/m) 161/177bpm 131cal 6.51/7.12mph 6) 1m - 8:47(8:47/m) 154/179bpm 111cal 6.83/7.41mph 7) 1m - 9:09(9:09/m) 158/172bpm 118cal 6.56/6.97mph 8) 1m - 8:37(8:37/m) 155/164bpm 113cal 6.96/7.41mph 9) 1m - 8:30(8:30/m) 154/169bpm 100cal 7.06/7.22mph 10) 1m - 8:47(8:47/m) 158/167bpm 112cal 6.83/7.39mph 11) 0.53m - 4:35(8:38/m) 156/165bpm 57cal 6.95/7.31mph Add a comment	-	3.8mi, 32:40 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 138/160bpm 115cal 6.48/7.26mph 2) 1m - 8:28(8:28/m) 157/168bpm 120cal 7.09/7.39mph 3) 1m - 8:23(8:23/m) 160/173bpm 120cal 7.16/7.47mph 4) 0.81m - 6:34(8:06/m) 162/171bpm 95cal 7.41/7.7mph Add a comment	3mi, 26:29 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 130/149bpm 104cal 6.57/7.24mph 2) 1m - 8:35(8:35/m) 145/160bpm 114cal 6.99/7.7mph 3) 1m - 8:38(8:38/m) 150/175bpm 119cal 6.95/7.31mph 4) 0.01m - 8(12:28/m) 150/151bpm 1cal 4.82/6.7mph Add a comment	4.8mi, 37:15 Running - General Split Summary === 1) 4.75m - 37:15(7:51/m) 620cal 7.65/0mph Add a comment	-
Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17	Thu 18th Feb Feb 18	Fri 19th Feb Feb 19
-	12.9mi, 1:54:08 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 132/161bpm 108cal 6.69/7.01mph 2) 1m - 8:48(8:48/m) 151/166bpm 124cal 6.82/7.24mph 3) 1m - 9:03(9:03/m) 151/166bpm 125cal 6.63/7.16mph 4) 1m - 8:44(8:44/m) 150/161bpm 119cal 6.87/7.24mph 5) 1m - 8:50(8:50/m) 155/162bpm 125cal 6.8/7.14mph 6) 1m - 9:00(9:00/m) 154/172bpm 120cal 6.67/6.99mph 7) 1m - 8:44(8:44/m) 149/163bpm 105cal 6.87/7.41mph 8) 1m - 8:57(8:57/m) 150/165bpm 111cal 6.7/7.22mph 9) 1m - 9:18(9:18/m) 162/186bpm 137cal 6.45/6.95mph 10) 1m - 8:30(8:30/m) 158/172bpm 113cal 7.06/8.04mph 11) 1m - 8:40(8:40/m) 152/168bpm 95cal 6.92/7.45mph 12) 1m - 8:38(8:38/m) 157/163bpm 111cal 6.95/7.37mph 13) 0.93m - 7:59(8:37/m) 161/191bpm 112cal 6.96/7.22mph Add a comment	-	3.8mi, 31:29 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 143/164bpm 114cal 7.03/7.7mph 2) 1m - 8:17(8:17/m) 165/172bpm 128cal 7.24/7.78mph 3) 1m - 8:08(8:08/m) 166/180bpm 126cal 7.38/7.87mph 4) 0.81m - 6:32(8:06/m) 166/178bpm 101cal 7.41/7.78mph Add a comment	-	3.8mi, 35:40 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 164/187bpm 144cal 6.43/7.12mph 2) 1m - 9:55(9:55/m) 181/190bpm 177cal 6.05/6.82mph 3) 1m - 9:16(9:16/m) 170/189bpm 150cal 6.48/7.35mph 4) 0.8m - 7:10(8:55/m) 144/158bpm 71cal 6.72/7.1mph Add a comment	-
Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24	Thu 25th Feb Feb 25	Fri 26th Feb Feb 26
3mi, 25:59 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 131/152bpm 105cal 6.47/7.51mph 2) 1m - 8:31(8:31/m) 160/171bpm 122cal 7.04/7.37mph 3) 1m - 8:01(8:01/m) 167/182bpm 120cal 7.48/7.7mph 4) 0.02m - 10(8:54/m) 165/166bpm 2cal 6.75/7.72mph Add a comment	13.4mi, 2:00:24 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 117/137bpm 88cal 6.24/6.68mph 2) 1m - 9:15(9:15/m) 138/155bpm 112cal 6.48/7.43mph 3) 1m - 9:16(9:16/m) 151/164bpm 124cal 6.47/7.33mph 4) 1m - 8:44(8:44/m) 146/157bpm 109cal 6.88/7.2mph 5) 1m - 8:41(8:41/m) 154/166bpm 118cal 6.91/7.2mph 6) 1m - 9:01(9:01/m) 153/165bpm 112cal 6.65/7.22mph 7) 1m - 9:08(9:08/m) 158/176bpm 126cal 6.57/7.26mph 8) 1m - 8:40(8:40/m) 158/173bpm 118cal 6.92/7.49mph 9) 1m - 9:05(9:05/m) 163/179bpm 130cal 6.6/7.03mph 10) 1m - 8:48(8:48/m) 165/176bpm 127cal 6.82/7.39mph 11) 1m - 8:45(8:45/m) 159/174bpm 108cal 6.86/7.2mph 12) 1m - 8:55(8:55/m) 148/158bpm 74cal 6.73/7.06mph 13) 1m - 8:50(8:50/m) 157/169bpm 105cal 6.79/7.41mph 14) 0.41m - 3:39(8:47/m) 159/165bpm 47cal 6.82/7.56mph Add a comment	-	5.3mi, 45:10 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 125/155bpm 96cal 6.52/6.93mph 2) 1m - 8:19(8:19/m) 159/175bpm 120cal 7.21/8.12mph 3) 1m - 8:38(8:38/m) 162/173bpm 126cal 6.95/7.7mph 4) 1m - 8:08(8:08/m) 162/182bpm 118cal 7.38/7.83mph 5) 1m - 8:21(8:21/m) 170/188bpm 128cal 7.19/7.72mph 6) 0.29m - 2:32(8:37/m) 181/184bpm 43cal 6.96/7.72mph Add a comment	-	6.2mi, 53:29 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 138/165bpm 108cal 6.68/7.18mph 2) 1m - 8:43(8:43/m) 156/170bpm 123cal 6.88/7.31mph 3) 1m - 9:00(9:00/m) 161/183bpm 130cal 6.67/7.08mph 4) 1m - 8:32(8:32/m) 162/175bpm 123cal 7.03/7.49mph 5) 1m - 8:19(8:19/m) 156/169bpm 113cal 7.21/7.85mph 6) 1m - 8:04(8:04/m) 165/173bpm 119cal 7.44/7.89mph 7) 0.2m - 1:52(9:34/m) 163/167bpm 27cal 6.27/7.1mph Add a comment	-
Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3	Thu 4th Mar Mar 4	Fri 5th Mar Mar 5
3.5mi, 34:53 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 130/139bpm 112cal 6.06/6.74mph 2) 1m - 10:14(10:14/m) 137/146bpm 123cal 5.87/6.45mph 3) 1m - 9:42(9:42/m) 137/151bpm 110cal 6.19/6.82mph 4) 0.54m - 5:03(9:22/m) 147/152bpm 66cal 6.4/7.01mph Add a comment	15.2mi, 2:14:18 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 136/164bpm 118cal 6.2/6.51mph 2) 1m - 9:23(9:23/m) 140/155bpm 116cal 6.39/6.64mph 3) 1m - 9:20(9:20/m) 144/160bpm 117cal 6.43/6.82mph 4) 1m - 9:04(9:04/m) 147/159bpm 115cal 6.62/7.18mph 5) 1m - 8:57(8:57/m) 150/159bpm 118cal 6.7/7.49mph 6) 1m - 8:33(8:33/m) 150/164bpm 107cal 7.02/7.49mph 7) 1m - 8:32(8:32/m) 143/160bpm 89cal 7.03/7.39mph 8) 1m - 8:56(8:56/m) 160/175bpm 128cal 6.72/7.08mph 9) 1m - 8:43(8:43/m) 146/157bpm 86cal 6.88/7.24mph 10) 1m - 8:24(8:24/m) 149/163bpm 93cal 7.14/7.49mph 11) 1m - 8:32(8:32/m) 154/165bpm 109cal 7.03/7.47mph 12) 1m - 8:25(8:25/m) 156/164bpm 110cal 7.13/7.49mph 13) 1m - 8:35(8:35/m) 156/169bpm 110cal 6.99/7.26mph 14) 1m - 8:53(8:53/m) 153/165bpm 104cal 6.75/7.41mph 15) 1m - 8:47(8:47/m) 149/158bpm 87cal 6.83/7.35mph 16) 0.18m - 1:33(8:49/m) 151/153bpm 15cal 6.8/7.03mph Add a comment	-	3.1mi, 28:12 Running - General Split Summary === 1) 1m - 9:27(9:27/m) 156/187bpm 138cal 6.35/6.72mph 2) 1m - 9:02(9:02/m) 153/175bpm 126cal 6.64/6.78mph 3) 1m - 9:06(9:06/m) 151/164bpm 122cal 6.59/7.03mph 4) 0.07m - 37(9:17/m) 149/151bpm 8cal 6.47/7.14mph Add a comment	-	-	-

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