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Wed 20th May 2020 at 7:00am by chicken head

Run > General
  • Time
    1:10:34
  • Miles
    7.01
  • Min/mi
    10:04
  • Pacing
    91.1%
  • WAVA
    56.22
  • Stride(cm)
    87
  • Cals
    636
  • Cadence
    184
  • BPM
    168
  • %MHR
    98.5
  • B/mi
    1695
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 141/165bpm 66cal 6.55/0mph
2) 1m - 9:55(9:55/m) 160/177bpm 82cal 6.05/0mph
3) 1m - 10:33(10:33/m) 168/182bpm 94cal 5.69/0mph
4) 1m - 10:21(10:21/m) 177/184bpm 100cal 5.8/0mph
5) 1m - 10:01(10:01/m) 179/183bpm 100cal 5.99/0mph
6) 1m - 10:39(10:39/m) 176/183bpm 100cal 5.63/0mph
7) 1m - 9:47(9:47/m) 175/184bpm 93cal 6.13/0mph
8) 0.01m - 8(9:57/m) 183/184bpm 1cal 6.03/0mph
9:10 9:55 10:33 10:21 10:01 10:39 9:47 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:14 2:14 8:58 125 85-152 1120 181 178-184
0.50 4:34 2:20 9:20 150 142-165 1401 182 180-186
0.75 6:47 2:13 8:51 149 138-156 1319 184 178-188
1.00 9:09 2:22 9:28 142 136-145 1344 184 178-188
1.25 11:34 2:25 9:40 156 142-173 1508 185 180-190
1.50 14:01 2:27 9:47 162 156-177 1585 185 182-188
1.75 16:28 2:27 9:50 161 158-163 1583 185 182-192
2.00 19:05 2:36 10:24 159 151-163 1655 184 182-188
2.25 21:51 2:47 11:07 162 158-166 1801 183 178-186
2.50 24:22 2:31 10:04 166 162-173 1672 185 182-190
2.75 26:58 2:35 10:22 169 162-182 1752 184 182-188
3.00 29:38 2:40 10:39 178 173-180 1897 183 180-184
3.25 32:14 2:36 10:24 177 173-183 1842 184 182-186
3.50 34:59 2:45 11:00 173 167-179 1904 184 180-186
3.75 37:29 2:30 9:59 177 173-181 1767 184 172-188
4.00 39:59 2:30 10:01 179 172-184 1792 182 178-184
4.25 42:39 2:40 10:41 178 174-182 1902 184 180-186
4.50 45:09 2:30 10:00 178 174-183 1780 183 176-188
4.75 47:38 2:29 9:55 179 173-183 1774 184 178-188
5.00 49:59 2:21 9:26 179 174-183 1688 185 182-190
5.25 52:19 2:19 9:18 178 173-181 1654 184 178-188
5.50 55:16 2:58 11:50 175 171-179 2071 180 174-188
5.75 57:52 2:35 10:21 178 171-183 1844 184 178-188
6.00 1:00:39 2:47 11:08 173 165-180 1927 184 180-188
6.25 1:03:02 2:24 9:35 169 164-176 1619 188 184-192
6.50 1:05:40 2:37 10:29 176 167-181 1846 182 170-190
6.75 1:07:54 2:14 8:57 178 172-183 1592 184 174-190
7.00 1:10:26 2:32 10:08 179 173-184 1814 186 182-190
7.01 1:10:33 7 10:39 183 183-184 1948 183 182-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 184 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 87cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 49.11% More
    800m 4:22 8:47 52.51% More
    1km 5:32 8:54 53.85% More
    Mile 9:08 9:08 54.89% More
    5k 30:44 9:53 56.48% More
    5 miles 49:57 9:59 56.24% More
    10k 1:02:38 10:05 55.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:57 8:57 56.07
    5km 29:47 9:35 58.27
    5M 49:19 9:52 56.96
    10km 1:02:06 10:00 56.31
    10M 1:42:50 10:17 56.21
    Half 2:16:55 10:27 55.94
    20M 3:34:24 10:43 55.01
    Mara 4:45:27 10:54 54.11
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