chicken head
F55
F55
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No clubs listed.
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Races
3 -
Miles
6057 -
Miles
2506 -
Miles
22 -
WAVA
54.92% -
5M
49:45 -
10k
57:50
| About Me | |
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| Recent Training | |||
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21st Mar
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General | 4mi | 42:19 |
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20th Mar
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General | 9mi | 1:40:54 |
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19th Mar
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General | 6.5mi | 1:11:47 |
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17th Mar
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General | 4mi | 42:48 |
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15th Mar
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General | 4.3mi | 45:15 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 8:22 | 2:17 |
| 5k | 28:08 | 8:38 |
| 5mi | 51:32 | 15:00 |
| 10k | 1:05:17 | 18:54 |
| 10mi | 1:53:36 | 31:32 |
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