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WeV M45

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Races
38
Miles
7342
Miles
2674
Miles
967
WAVA
63.48%
5M
34:14
10k
42:14
10M
1:22:45
Half
1:32:58
20M
2:34:53
Mara
3:27:38

About Me
The mojo, the fitness, the drive, all gone. Show More...

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Recent Blogs
Recovery	Mar 2014
Millennium Way Ultra marathon	Mar 2014
6 days to go...	Feb 2014
Millennium Way Ultra - Eek	Feb 2014
Half marathon	May 2013

Recent Training
28th Jun	General	21.2mi	1:20:09
28th Jun	General	16.3mi	57:41
26th Jun	General	2.1mi	42:15
22nd Jun	General	16.3mi	1:04:39
18th Jun	General	3.2mi	31:44

12 Month Benchmarks	Run	Bike
Mile	7:52	2:04
5k	26:34	7:03
5mi	46:59	12:45

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Buddies (6)

Followers (1)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2014
5mi	8	34:14 6:51/mi	62.64	38:39 55.19	41:51 51.12	36:11 59.12	34:14 62.64
10km	4	42:14 6:48/mi	63.48		46:07 58.03	42:14 63.48		43:00 62.50
7mi	1	49:56 7:08/mi	61.16					49:56 61.16
10mi	1	1:22:45 8:17/mi	53.17	1:22:45 53.17
13.1mi	16	1:32:58 7:06/mi	62.87	1:53:02 51.65	1:44:25 55.92	1:36:06 60.82	1:32:58 62.87	1:34:43 61.81
20mi	2	2:34:53 7:45/mi	59.16					2:34:53 59.16	3:09:00 48.74
26.2mi	5	3:27:38 7:55/mi	59.38			3:58:39 51.53	3:54:29 52.49	3:27:38 59.38	4:40:02 44.26

2016		Result	WAVA	Distance
11 Sep	Great North Run		0.00	13.1mi
4 Sep	Gritstone Grind		0.00	35mi
3 Jul	Ride Staffs 68		0.00	68mi
19 Jun	Shrewsbury Half Marathon		0.00	13.1mi
18 Jun	Brewood Cycle Challenge		0.00	38mi
7 May	The Cannock Chase Half		0.00	13.1mi
10 Apr	Greater Manchester Marathon		0.00	26.2mi
20 Mar	Stafford Half Marathon		0.00	13.1mi
13 Mar	Knighton 20		0.00	20mi
2014		Result	WAVA	Distance
25 May	Flying Fox Marathon		0.00	26.2mi
6 Apr	Greater Manchester Marathon		0.00	26.2mi
16 Mar	Run for tomorrow SB	4:40:02	44.26	26.2mi
9 Mar	Stafford 20 SB	3:09:00	48.74	20mi
2 Mar	The Millenium Way		0.00	38mi
2012		Result	WAVA	Distance
13 May	Market Drayton 10k SB	43:00	62.50	10km
29 Apr	Greater Manchester Marathon PB	3:27:38	59.38	26.2mi
15 Apr	Newcastle 7 PB	49:56	61.16	7mi
25 Mar	Stafford Half Marathon SB	1:34:43	61.81	13.1mi
11 Mar	Stafford 20 PB	2:34:53	59.16	20mi
4 Mar	Cloud 9 Hill Race	1:19:37	49.82	9mi
2011		Result	WAVA	Distance
18 Sep	Great North Run	2:01:33	48.16	13.1mi
5 Jun	Westbridge 5 PB	34:14	62.64	5mi
22 May	Tewkesbury Half Marathon PB	1:32:58	62.87	13.1mi
1 May	Uttoxeter Half Marathon	1:42:04	57.26	13.1mi
21 Apr	Spring Treble Challenge Milford Murder	43:31	49.28	5mi
10 Apr	Brighton Marathon SB	3:54:29	52.49	26.2mi
20 Mar	Stafford Half Marathon	1:44:41	55.83	13.1mi
6 Feb	Alsager 5	34:48	61.62	5mi
2010		Result	WAVA	Distance
19 Dec	Telford 10k POSTPONED to 23rd Jan PB	42:14	63.48	10km
24 Oct	Birmingham Half Marathon SB	1:36:06	60.82	13.1mi
19 Sep	Great North Run	1:38:13	59.51	13.1mi
12 Sep	Lichfield 10k	45:52	58.45	10km
11 Aug	Staffs Knot 5	37:17	57.52	5mi
6 Jun	Malvern Half Marathon	2:08:38	45.44	13.1mi
31 May	MBNA Chester Marathon SB	3:58:39	51.53	26.2mi
25 Apr	London Marathon	4:15:32	48.12	26.2mi
11 Apr	Blackpool Half Marathon	1:40:58	57.84	13.1mi
21 Mar	Stafford Half Marathon	1:37:50	59.69	13.1mi
7 Feb	Alsager 5 SB	36:11	59.12	5mi
2009		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10K SB	46:07	58.03	10km
8 Nov	Mad Jack's Five SB	41:51	51.12	5mi
6 Sep	Bristol Half Marathon SB	1:44:25	55.92	13.1mi
15 Mar	Stafford Half Marathon	1:46:49	54.66	13.1mi
1 Feb	Alsager 5	43:13	49.41	5mi
2008		Result	WAVA	Distance
26 Oct	Birmingham Half Marathon	1:53:20	51.51	13.1mi
14 Sep	Bristol Half Marathon	1:57:00	49.90	13.1mi
20 Jul	Trentham 10 PB	1:22:45	53.17	10mi
11 May	Tewkesbury Half Marathon	2:03:52	47.13	13.1mi
27 Apr	Uttoxeter Half Marathon SB	1:53:02	51.65	13.1mi
3 Feb	Alsager 5 SB	38:39	55.19	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	24	8	5	9	20	11	0	0	0	0	0	0	77
2022	3	0	0	3	0	5	0	0	0	0	0	0	11
2022	0	0	12	207	188	64	0	0	0	0	0	0	471
2021	33	30	22	27	6	30	41	38	28	6	5	9	275
2021	14	5	3	3	12	26	40	30	23	3	0	0	160
2021	10	5	0	127	43	0	0	0	0	0	0	0	185
2020	0	0	0	31	60	49	147	113	15	4	11	11	441
2020	6	0	0	0	9	0	0	12	18	23	15	0	83
2020	21	0	0	64	123	185	6	0	3	0	0	0	402
2019	0	0	2	26	7	13	31	18	0	12	0	6	114
2019	43	17	61	51	64	66	44	75	38	20	17	6	503
2019	0	0	0	17	0	62	0	20	0	0	0	23	122
2018	0	0	0	11	0	0	0	11	8	0	0	0	29
2018	20	27	26	12	24	24	54	41	51	29	3	7	319
2018	0	15	15	8	17	43	0	0	0	0	34	0	131
2017	27	17	27	31	0	0	7	0	23	10	21	6	169
2017	4	0	60	89	29	36	68	0	0	0	0	0	286
2016	0	0	0	0	0	0	0	0	0	5	0	0	5
2016	66	95	58	16	13	12	16	48	26	9	26	14	399
2016	44	15	0	153	197	137	114	40	0	0	21	0	722
2015	0	0	0	0	17	61	21	47	19	33	19	24	241
2015	0	0	0	0	0	0	70	4	0	0	0	0	73
2014	165	104	127	73	18	0	0	0	0	0	0	0	488
2013	5	0	0	6	13	41	36	0	14	0	51	28	195
2012	105	151	139	111	53	46	105	44	77	38	58	6	933
2011	108	140	107	101	87	107	158	79	49	34	76	71	1117
2010	0	0	0	0	0	0	8	9	0	3	0	0	20
2010	172	158	119	105	144	46	61	118	120	94	71	34	1241
2010	28	0	0	58	0	0	10	0	0	0	0	0	96
2009	34	42	144	60	50	51	55	101	78	54	80	94	843
2009	0	0	0	12	69	0	27	12	0	0	0	0	120
2008	0	0	0	0	0	6	0	0	0	0	0	0	6
2008	44	48	36	46	50	16	46	56	67	52	6	12	478
2008	4	22	0	0	0	0	0	29	0	0	0	0	55
2007	0	0	0	0	0	0	0	19	44	39	52	10	163
2007	0	0	0	0	0	0	0	12	0	0	0	0	12

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
-	-	-	-	-	5.4mi, 1:48:32 Walk - General Split Summary === 1) 1m - 19:49(19:49/m) 98/112bpm [1942b/mi] 114cal 53/119rpm 2) 1m - 19:45(19:45/m) 106/115bpm [2093b/mi] 121cal 50/59rpm 3) 1m - 19:50(19:50/m) 105/118bpm [2082b/mi] 127cal 50/59rpm 4) 1m - 21:44(21:44/m) 102/115bpm [2216b/mi] 127cal 44/112rpm 5) 1m - 19:53(19:53/m) 105/117bpm [2088b/mi] 120cal 53/106rpm 6) 0.4m - 7:32(18:58/m) 105/117bpm [1991b/mi] 51cal 56/118rpm Add a comment 10.3mi, 39:22 Bike - General Split Summary === 1) 10.25m - 39:22(3:51/m) 117/150bpm [450b/mi] 284cal 15.62/27.46mph Add a comment	-
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
-	-	-	-	3.2mi, 31:44 Run - General Split Summary === 1) 1m - 9:53(9:53/m) 146/165bpm [1442b/mi] 146cal 2) 1m - 10:02(10:02/m) 161/171bpm [1616b/mi] 141cal 3) 1m - 10:26(10:26/m) 165/174bpm [1722b/mi] 148cal 4) 0.15m - 1:23(9:32/m) 166/170bpm [1582b/mi] 19cal Add a comment	-	-
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
-	16.3mi, 1:04:39 Bike - General Split Summary === 1) 16.31m - 1:04:39(3:58/m) 94/121bpm [373b/mi] 242cal 15.14/32.02mph Add a comment	-	-	-	2.1mi, 42:15 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 93/114bpm [1850b/mi] 125cal 50/60rpm 2) 1m - 19:38(19:38/m) 101/113bpm [1983b/mi] 120cal 50/104rpm 3) 0.14m - 2:43(19:02/m) 95/100bpm [1807b/mi] 15cal 56/60rpm Add a comment	-
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
21.2mi, 1:20:09 Bike - General Split Summary === 1) 21.22m - 1:20:09(3:47/m) 123/159bpm [465b/mi] 583cal 15.88/35.37mph Add a comment 16.3mi, 57:41 Bike - General Split Summary === 1) 16.31m - 57:41(3:32/m) 115/140bpm [407b/mi] 373cal 16.96/27.76mph Add a comment	-	-	-	-	-	-

WeV M45

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