-
Time
35:25
-
Miles
4.01
-
Min/mi
8:50
-
Pacing
8%
-
WAVA
61.13
-
Cals
410
-
BPM
131
-
%MHR
78.4
-
B/mi
1156
-
Asc(m)
31
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.55m - 13:55(8:57/m) 124/134bpm 140cal 6.7/7.38mph
2) 0.41m - 3:49(9:18/m) 123/132bpm 37cal 6.45/7.44mph
3) 0.49m - 4:20(8:47/m) 135/137bpm 56cal 6.83/7.46mph
4) 1.55m - 13:21(8:36/m) 139/142bpm 177cal 6.98/7.53mph
5) 0m - 1(5:32/m) 140/140bpm 10.82/7.09mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:15 |
99 74-115 |
915 |
1/1 |
0.25 |
2:17 |
1:07 |
8:59 |
121 116-124 |
1087 |
0/0 |
0.38 |
3:24 |
1:07 |
9:00 |
126 123-128 |
1133 |
2/1 |
0.50 |
4:30 |
1:06 |
8:51 |
128 127-129 |
1132 |
1/0 |
0.63 |
5:40 |
1:10 |
9:17 |
128 126-130 |
1187 |
0/0 |
0.75 |
6:48 |
1:08 |
9:03 |
126 121-128 |
1140 |
1/0 |
0.88 |
7:53 |
1:06 |
8:45 |
128 126-131 |
1120 |
0/1 |
1.00 |
9:00 |
1:07 |
8:55 |
130 129-132 |
1159 |
0/1 |
1.13 |
10:08 |
1:08 |
9:04 |
130 127-131 |
1178 |
0/1 |
1.25 |
11:14 |
1:05 |
8:44 |
128 126-130 |
1117 |
0/1 |
1.38 |
12:22 |
1:08 |
9:02 |
131 128-134 |
1184 |
1/2 |
1.50 |
15:17 |
2:55 +1:52
|
23:19 |
112 85-133 |
2612 |
2/1 |
1.63 |
16:24 |
1:07 |
8:57 |
128 120-132 |
1145 |
1/2 |
1.75 |
22:04 |
5:40 +4:33
|
45:22 |
110 79-132 |
4991 |
3/0 |
1.88 |
23:15 |
1:11 |
9:31 |
128 120-131 |
1218 |
1/2 |
2.00 |
24:29 |
1:14 |
9:48 |
130 128-133 |
1274 |
2/2 |
2.13 |
25:35 |
1:06 |
8:48 |
134 132-135 |
1180 |
0/2 |
2.25 |
26:39 |
1:04 |
8:33 |
135 134-137 |
1154 |
2/0 |
2.38 |
27:45 |
1:06 |
8:46 |
135 131-137 |
1182 |
2/1 |
2.50 |
28:52 |
1:08 |
9:03 |
137 135-137 |
1239 |
1/0 |
2.63 |
30:00 |
1:07 |
8:57 |
139 137-141 |
1244 |
2/0 |
2.75 |
31:04 |
1:04 |
8:33 |
141 139-142 |
1206 |
3/0 |
2.88 |
32:10 |
1:06 |
8:48 |
138 136-141 |
1215 |
0/1 |
3.00 |
33:15 |
1:05 |
8:41 |
140 137-142 |
1217 |
0/1 |
3.13 |
34:19 |
1:04 |
8:29 |
138 136-140 |
1171 |
1/0 |
3.25 |
35:21 |
1:02 |
8:19 |
139 138-140 |
1157 |
0/0 |
3.38 |
36:28 |
1:07 |
8:53 |
139 135-141 |
1235 |
0/1 |
3.50 |
37:33 |
1:05 |
8:40 |
141 140-141 |
1222 |
0/1 |
3.63 |
38:36 |
1:03 |
8:27 |
139 138-141 |
1174 |
1/1 |
3.75 |
39:38 |
1:02 |
8:17 |
139 138-140 |
1152 |
0/1 |
3.88 |
40:42 |
1:04 |
8:30 |
140 139-141 |
1191 |
0/1 |
4.00 |
41:45 |
1:03 |
8:22 |
140 139-141 |
1171 |
2/0 |
4.01 |
41:50 |
5 |
8:00 |
140 140-140 |
1119 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:17 |
44.15% |
More |
800m |
4:10 |
8:23 |
52.50% |
More |
1km |
5:15 |
8:26 |
54.42% |
More |
Mile |
8:29 |
8:29 |
57.33% |
More |
5k |
33:40 |
10:50 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
59.81 |
5km |
27:01 |
8:42 |
61.40 |
5M |
44:45 |
8:57 |
60.71 |
10km |
56:20 |
9:04 |
60.38 |
10M |
1:33:18 |
9:20 |
60.45 |
Half |
2:04:13 |
9:29 |
59.72 |
20M |
3:14:31 |
9:44 |
60.43 |
Mara |
4:18:59 |
9:53 |
60.52 |
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