Wed 20th May 2020 at 9:00am by thorneygeoff

Run > General

  • Time
    35:25
  • Miles
    4.01
  • Min/mi
    8:50
  • Pacing
    8%
  • WAVA
    61.13
  • Cals
    410
  • BPM
    131
  • %MHR
    78.4
  • B/mi
    1156
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 13:55(8:57/m) 124/134bpm 140cal 6.7/7.38mph
2) 0.41m - 3:49(9:18/m) 123/132bpm 37cal 6.45/7.44mph
3) 0.49m - 4:20(8:47/m) 135/137bpm 56cal 6.83/7.46mph
4) 1.55m - 13:21(8:36/m) 139/142bpm 177cal 6.98/7.53mph
5) 0m - 1(5:32/m) 140/140bpm 10.82/7.09mph
13:55 3:49 4:20 13:21 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 6% 70% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:15 99 74-115 915 1/1
0.25 2:17 1:07 8:59 121 116-124 1087 0/0
0.38 3:24 1:07 9:00 126 123-128 1133 2/1
0.50 4:30 1:06 8:51 128 127-129 1132 1/0
0.63 5:40 1:10 9:17 128 126-130 1187 0/0
0.75 6:48 1:08 9:03 126 121-128 1140 1/0
0.88 7:53 1:06 8:45 128 126-131 1120 0/1
1.00 9:00 1:07 8:55 130 129-132 1159 0/1
1.13 10:08 1:08 9:04 130 127-131 1178 0/1
1.25 11:14 1:05 8:44 128 126-130 1117 0/1
1.38 12:22 1:08 9:02 131 128-134 1184 1/2
1.50 15:17 2:55 +1:52 23:19 112 85-133 2612 2/1
1.63 16:24 1:07 8:57 128 120-132 1145 1/2
1.75 22:04 5:40 +4:33 45:22 110 79-132 4991 3/0
1.88 23:15 1:11 9:31 128 120-131 1218 1/2
2.00 24:29 1:14 9:48 130 128-133 1274 2/2
2.13 25:35 1:06 8:48 134 132-135 1180 0/2
2.25 26:39 1:04 8:33 135 134-137 1154 2/0
2.38 27:45 1:06 8:46 135 131-137 1182 2/1
2.50 28:52 1:08 9:03 137 135-137 1239 1/0
2.63 30:00 1:07 8:57 139 137-141 1244 2/0
2.75 31:04 1:04 8:33 141 139-142 1206 3/0
2.88 32:10 1:06 8:48 138 136-141 1215 0/1
3.00 33:15 1:05 8:41 140 137-142 1217 0/1
3.13 34:19 1:04 8:29 138 136-140 1171 1/0
3.25 35:21 1:02 8:19 139 138-140 1157 0/0
3.38 36:28 1:07 8:53 139 135-141 1235 0/1
3.50 37:33 1:05 8:40 141 140-141 1222 0/1
3.63 38:36 1:03 8:27 139 138-141 1174 1/1
3.75 39:38 1:02 8:17 139 138-140 1152 0/1
3.88 40:42 1:04 8:30 140 139-141 1191 0/1
4.00 41:45 1:03 8:22 140 139-141 1171 2/0
4.01 41:50 5 8:00 140 140-140 1119 0/0

Heart

131/142max
  • Show Beats/Mile

Elevation

Asc 31m, Range 9m, Flat prediction 35:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:17 44.15% More
800m 4:10 8:23 52.50% More
1km 5:15 8:26 54.42% More
Mile 8:29 8:29 57.33% More
5k 33:40 10:50 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:08 8:08 59.81
5km 27:01 8:42 61.40
5M 44:45 8:57 60.71
10km 56:20 9:04 60.38
10M 1:33:18 9:20 60.45
Half 2:04:13 9:29 59.72
20M 3:14:31 9:44 60.43
Mara 4:18:59 9:53 60.52
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