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Wed 20th May 2020 at 9:00pm by JT141

Run > General
  • Time
    48:10
  • Miles
    1.76
  • Min/mi
    27:22
  • Pacing
    83.2%
  • Stride(cm)
    59
  • Cals
    135
  • Cadence
    100
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 27:30(27:30/m) 77cal 2.18/14.73mph
2) 0.76m - 20:41(27:14/m) 58cal 2.2/3.51mph
27:30 20:41

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 1:25 1:25 22:41 112 102-118
0.13 3:07 1:42 27:19 101 94-118
0.19 5:09 2:02 32:31 107 94-118
0.25 6:57 1:47 28:35 118 118-118
0.31 9:26 2:30 39:54 109 92-118
0.38 11:24 1:58 31:21 101 94-118
0.44 12:52 1:28 23:28 103 96-120
0.50 14:12 1:20 21:28 96 94-102
0.56 16:08 1:56 30:53 110 96-118
0.63 17:53 1:45 27:59 118 118-118
0.69 20:00 2:07 33:47 104 86-118
0.75 21:28 1:28 23:32 98 94-100
0.81 22:51 1:23 22:00 95 94-96
0.88 24:25 1:34 25:08 96 92-100
0.94 25:51 1:27 23:06 99 94-118
1.00 27:29 1:38 26:01 94 94-94
1.06 29:10 1:41 26:57 98 90-118
1.13 31:27 2:17 36:36 92 84-98
1.19 33:14 1:47 28:29 103 92-118
1.25 34:58 1:44 27:37 94 88-98
1.31 36:27 1:29 23:44 92 88-98
1.38 37:54 1:27 23:20 96 94-100
1.44 39:34 1:40 26:38 102 94-118
1.50 41:08 1:33 24:54 93 88-98
1.56 42:35 1:27 23:18 94 90-98
1.63 44:41 2:07 33:44 95 92-98
1.69 46:20 1:39 26:17 98 96-98
1.75 47:55 1:35 25:26 95 88-100
1.76 48:10 15 25:47 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    100 avge / 120 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:46 23:10 12.49% More
    800m 12:52 25:52 13.10% More
    1km 15:54 25:36 13.99% More
    Mile 26:12 26:12 14.76% More

  • Predictions

     
    Dist Time Per Mile
    1M 26:27 26:27
    5km 1:27:59 28:19
    5M 2:25:41 29:08
    10km 3:03:25 29:31
    10M 5:03:44 30:22
    Half 6:44:24 30:52
    20M 10:33:17 31:40
    Mara 14:03:09 32:11
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