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Wed 20th May 2020 at 9:00pm by JT141

Run > General

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Time
48:10
Miles
1.76
Min/mi
27:22
Pacing
83.2%
Stride(cm)
59
Cals
135
Cadence
100
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:30(27:30/m) 77cal 2.18/14.73mph
2) 0.76m - 20:41(27:14/m) 58cal 2.2/3.51mph

27:30 20:41

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:25	1:25	22:41	112 102-118
0.13	3:07	1:42	27:19	101 94-118
0.19	5:09	2:02	32:31	107 94-118
0.25	6:57	1:47	28:35	118 118-118
0.31	9:26	2:30	39:54	109 92-118
0.38	11:24	1:58	31:21	101 94-118
0.44	12:52	1:28	23:28	103 96-120
0.50	14:12	1:20	21:28	96 94-102
0.56	16:08	1:56	30:53	110 96-118
0.63	17:53	1:45	27:59	118 118-118
0.69	20:00	2:07	33:47	104 86-118
0.75	21:28	1:28	23:32	98 94-100
0.81	22:51	1:23	22:00	95 94-96
0.88	24:25	1:34	25:08	96 92-100
0.94	25:51	1:27	23:06	99 94-118
1.00	27:29	1:38	26:01	94 94-94
1.06	29:10	1:41	26:57	98 90-118
1.13	31:27	2:17	36:36	92 84-98
1.19	33:14	1:47	28:29	103 92-118
1.25	34:58	1:44	27:37	94 88-98
1.31	36:27	1:29	23:44	92 88-98
1.38	37:54	1:27	23:20	96 94-100
1.44	39:34	1:40	26:38	102 94-118
1.50	41:08	1:33	24:54	93 88-98
1.56	42:35	1:27	23:18	94 90-98
1.63	44:41	2:07	33:44	95 92-98
1.69	46:20	1:39	26:17	98 96-98
1.75	47:55	1:35	25:26	95 88-100
1.76	48:10	15	25:47	-

Cadence

100 (120 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	99	1.8	48:10	27:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:46	23:10	12.49%	More
800m	12:52	25:52	13.10%	More
1km	15:54	25:36	13.99%	More
Mile	26:12	26:12	14.76%	More

Predictions

Dist	Time	Per Mile
1M	26:27	26:27
5km	1:27:59	28:19
5M	2:25:41	29:08
10km	3:03:25	29:31
10M	5:03:44	30:22
Half	6:44:24	30:52
20M	10:33:17	31:40
Mara	14:03:09	32:11

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