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Recent Training
21st Mar
General 10.1mi 1:14:53
19th Mar
General 5.9mi 51:50
17th Mar
General 4.3mi 33:42
16th Mar
General 4.7mi 1:00:22
15th Mar
General 4.4mi 33:35
Planned Races
The Skelly Trail 10k 19th May
12 Month Benchmarks Run Bike
Mile 6:01 2:24
5k 19:33 8:54
5mi 31:33 14:29
10k 43:16 18:00
10mi 1:10:48 29:41
Half 1:47:15 40:18
20mi 3:51:13 1:06:23
Mara 6:39:46 1:29:44
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