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mystikori
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About Me
Running since 2014 Show More...

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Recent Blogs
Incapacitation and Sparrow Saving!	Jun 2015
First EVER bloggy type post and it's full of woe!	Jun 2015

Recent Training
12th Aug	General	3.4mi	32:47
11th Aug	General	8.1mi	1:21:51
11th Aug	Strength	0mi	14:47
11th Aug	Strength	0mi	20:27
9th Aug	General	0.6mi	6:02

12 Month Benchmarks	Run	Bike
Mile	6:49	6:49
5k	21:31	23:47
5mi	36:25	45:48
10k	46:00	0
10mi	1:17:20	0
Half	1:45:05	0
20mi	3:07:05	0
Mara	4:10:10	0
50k	5:01:51	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2015	2016	2017	2018	2021
5km	56	23:10 7:27/mi	67.82	24:03 64.30	23:43 65.71	23:10 67.82	23:46 66.71
5mi	7	39:30 7:54/mi	65.98	47:13 54.19	40:20 63.44	39:37 65.16	39:30 65.98
10km	10	50:05 8:04/mi	64.51	51:11 62.30	50:05 64.21		50:47 64.51
6.5mi	1	56:08 8:38/mi	59.93		56:08 59.93
6.6mi	1	53:59 8:15/mi	62.27	53:59 62.27
6.6mi	1	1:14:43 11:16/mi	45.92		1:14:43 45.92
11km	1	1:05:29 9:35/mi	54.02		1:05:29 54.02
8mi	2	1:16:10 9:31/mi	54.60	1:16:10 54.60	1:23:37 50.19
10mi	2	1:47:49 10:47/mi	49.75		2:10:45 40.25		1:47:49 49.75
10.1mi	2	1:49:51 10:53/mi	49.31			1:49:51 49.31
12mi	1	2:23:49 11:59/mi	44.15		2:23:49 44.15
13.1mi	5	1:46:14 8:07/mi	69.80	1:59:30 58.18	1:57:11 59.33	1:55:00 61.01		1:46:14 69.80
13.5mi	1	2:39:31 11:49/mi	44.92		2:39:31 44.92
23km	1	2:44:02 11:29/mi	46.24		2:44:02 46.24
16mi	1	3:06:48 11:41/mi	46.01		3:06:48 46.01
20mi	1	4:41:20 14:04/mi	38.55			4:41:20 38.55
26.2mi	1	4:00:34 9:11/mi	60.41			4:00:34 60.41

2022		Result	WAVA	Distance
3 Apr	Salisbury 10 Mile Road Race		0.00	10mi
2021		Result	WAVA	Distance
28 Nov	AVR Wiltshire Half Marathon PB	1:46:14	69.80	13.1mi
10 Jul	Race to the Stones 100k		0.00	100km
2018		Result	WAVA	Distance
21 Oct	Abingdon Marathon		0.00	26.2mi
7 Oct	Salisbury Half Marathon		0.00	13.1mi
30 Sep	Devizes 10k		0.00	10km
19 Aug	Hullavington 10k SB	50:47	64.51	10km
4 Aug	Salisbury parkrun	24:15	65.38	5km
28 Jul	Salisbury parkrun SB	23:46	66.71	5km
23 Jun	Giants Head Marathon		0.00	26.2mi
8 Apr	Salisbury 10		0.00	10mi
11 Mar	Larmer Tree Marathon		0.00	26.2mi
25 Feb	The Terminator		0.00	12mi
28 Jan	Romsey 5 PB	39:30	65.98	5mi
14 Jan	Rough 'n' Tumble 10 PB	1:47:49	49.75	10mi
2017		Result	WAVA	Distance
11 Nov	Dark Valley Half Marathon		0.00	13.2mi
29 Oct	The Stickler PB	1:49:51	49.31	10.1mi
17 Sep	Purbeck 16		0.00	16.5mi
3 Sep	The Beast		0.00	12mi
28 May	Casterbridge Half Marathon SB	1:55:00	61.01	13.1mi
23 Apr	London Marathon PB	4:00:34	60.41	26.2mi
8 Apr	Andover parkrun PB	23:10	67.82	5km
25 Mar	Andover parkrun	23:40	66.39	5km
12 Mar	The Grizzly PB	4:41:20	38.55	20mi
26 Feb	The Terminator 11	2:09:20	45.17	11mi
11 Feb	Andover parkrun	27:14	57.70	5km
4 Feb	Andover parkrun	25:44	61.06	5km
29 Jan	Romsey 5 SB	39:37	65.16	5mi
2016		Result	WAVA	Distance
17 Dec	Andover parkrun	27:14	57.70	5km
27 Nov	Avebury 8 SB	1:23:37	50.19	8mi
19 Nov	Andover parkrun	27:01	58.16	5km
12 Nov	Andover parkrun	27:08	57.91	5km
16 Oct	New Forest Stinger	55:12	46.76	5mi
8 Oct	Moors Valley parkrun	25:23	61.90	5km
2 Oct	The Great Clarendon Half Marathon	2:04:20	55.92	13.1mi
1 Oct	Andover parkrun	25:17	61.63	5km
24 Sep	Andover parkrun	24:48	62.84	5km
18 Sep	Purbeck 16 PB	3:06:48	46.01	16mi
10 Sep	Moors Valley parkrun	27:27	56.77	5km
4 Sep	The Beast PB	2:23:49	44.15	12mi
20 Aug	Andover parkrun		0.00	5km
13 Aug	Moors Valley parkrun	26:39	58.47	5km
6 Aug	Andover parkrun	28:58	53.80	5km
16 Jul	Dorset Invader Half Marathon PB	2:39:31	44.92	13.5mi
9 Jul	Maiden Castle Loop PB	56:08	59.93	6.5mi
3 Jul	Abbotts Ann 10k	53:39	59.94	10km
2 Jul	Andover parkrun	27:56	55.79	5km
26 Jun	The Gibbet Challenge	58:43	54.77	10km
25 Jun	Andover parkrun	23:56	65.11	5km
18 Jun	Moors Valley parkrun	27:23	56.91	5km
11 Jun	Moors Valley parkrun SB	23:43	65.71	5km
5 Jun	WR10K - Southampton PB	50:05	64.21	10km
4 Jun	Andover parkrun	27:55	55.82	5km
28 May	Dorset Maverick Trail Race PB	2:44:02	46.24	23km
21 May	Dark Ox PB	1:14:43	45.92	6.63mi
21 May	Moors Valley parkrun	24:30	63.61	5km
21 May	Light Ox 10k	58:46	54.72	10km
15 May	Appleshaw 10k	53:07	60.54	10km
14 May	Andover parkrun	24:24	63.87	5km
7 May	Andover parkrun	24:45	62.96	5km
2 May	Harewood Forest 10K	57:52	55.57	10km
30 Apr	Hurstbourne 5	47:05	54.35	5mi
24 Apr	Marafun Southampton SB	1:57:11	59.33	13.1mi
17 Apr	The Houghton Trail Event PB	1:05:29	54.02	11km
16 Apr	Andover parkrun	26:06	59.71	5km
9 Apr	Andover parkrun	25:00	62.33	5km
2 Apr	Brockenhurst parkrun	25:26	61.27	5km
26 Mar	Brockenhurst parkrun	25:18	61.59	5km
20 Mar	New Forest Running Festival - Open 10K	52:55	60.77	10km
19 Mar	Brockenhurst parkrun	25:21	61.47	5km
12 Mar	Andover parkrun	25:14	61.76	5km
5 Mar	Moors Valley parkrun	26:04	59.78	5km
13 Feb	Moors Valley parkrun	26:12	59.48	5km
6 Feb	Andover parkrun	27:17	57.12	5km
30 Jan	Moors Valley parkrun	25:17	61.63	5km
24 Jan	Romsey 5 SB	40:20	63.44	5mi
23 Jan	Moors Valley parkrun	25:29	61.15	5km
16 Jan	Andover parkrun	25:57	60.05	5km
10 Jan	Rough 'N' Tumble 10 SB	2:10:45	40.25	10mi
3 Jan	Somerley 10k	57:20	56.09	10km
2 Jan	Bournemouth parkrun	29:21	53.09	5km
1 Jan	Newbury parkrun - New Years Day	27:04	57.57	5km
1 Jan	Andover parkrun - New Years Day	27:19	57.05	5km
2015		Result	WAVA	Distance
26 Dec	Brockenhurst parkrun	27:20	57.01	5km
29 Nov	Avebury 8 PB	1:16:10	54.60	8mi
21 Nov	Moors Valley parkrun	24:40	63.18	5km
14 Nov	Andover parkrun	24:37	63.30	5km
7 Nov	Moors Valley Parkrun	24:58	62.42	5km
31 Oct	Poole parkrun	24:51	62.71	5km
25 Oct	The Stickler	1:52:45	47.14	10.1mi
24 Oct	Bournemouth parkrun	25:38	60.79	5km
18 Oct	The New Forest Stinger ... 5 Mile Version SB	47:13	54.19	5mi
10 Oct	Bournemouth parkrun #113	25:41	60.67	5km
4 Oct	Bournemouth Marathon Festival - Half Marathon SB	1:59:30	58.18	13.1mi
26 Sep	Bournemouth parkrun	26:02	59.40	5km
19 Sep	Andover parkrun	26:00	59.48	5km
12 Sep	Bournemouth parkrun	26:38	58.06	5km
22 Aug	Bournemouth parkrun	26:41	57.95	5km
15 Aug	Andover parkrun	26:32	58.28	5km
30 May	Andover parkrun SB	24:03	64.30	5km
23 May	Bournemouth parkrun	24:26	63.29	5km
16 May	Andover parkrun	24:51	62.23	5km
10 May	Lymington Lifeboat 10k SB	51:11	62.30	10km
2 May	Hurstbourne 5	48:17	52.57	5mi
4 Apr	Rotary Easter Quarter Marathon PB	53:59	62.27	6.55mi
21 Mar	Andover parkrun	26:06	59.25	5km
14 Mar	Amport 5k (3k and 10k options)	28:32	54.20	5km
14 Mar	Andover parkrun	26:42	57.92	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	2	1	4	2	0	0	0	0	0	9
2022	123	75	92	106	123	74	119	44	0	0	0	0	757
2022	0	0	0	0	0	0	5	0	0	0	0	0	5
2021	0	0	0	3	4	0	0	0	6	3	1	2	19
2021	77	60	99	112	113	167	154	138	149	159	79	81	1388
2020	0	0	2	0	0	3	0	0	0	3	0	5	14
2020	59	76	80	67	75	50	87	109	37	78	72	110	898
2020	0	0	0	0	0	0	13	0	7	0	0	0	20
2019	0	0	0	7	0	0	0	0	0	0	0	0	7
2019	53	68	65	70	69	61	60	56	103	62	57	61	787
2018	0	0	0	0	0	0	0	5	0	0	0	0	5
2018	35	48	26	47	74	47	65	86	116	81	76	46	748
2017	45	70	96	63	41	51	48	26	41	68	57	36	643
2016	67	43	32	55	65	55	32	37	61	29	22	35	533
2016	0	0	0	0	0	22	0	0	0	0	0	0	22
2015	0	0	28	38	54	0	3	18	16	48	32	18	255
2015	0	0	12	6	0	0	4	0	0	0	0	0	23

Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24
-	3.1mi, 23:25 Run - General Split Summary === 1) 1m - 6:53(6:53/m) 111/178bpm [764b/mi] 37cal 2) 1m - 7:34(7:34/m) 161/189bpm [1218b/mi] 71cal 3) 1m - 8:01(8:01/m) 189/191bpm [1515b/mi] 91cal 4) 0.12m - 57(8:04/m) 188/192bpm [1517b/mi] 11cal Add a comment	-	5.7mi, 1:10:19 Run - General Split Summary === 1) 1m - 10:31(10:31/m) 136/165bpm [1430b/mi] 78cal 2) 0.85m - 9:29(11:07/m) 145/160bpm [1613b/mi] 75cal 3) 0.1m - 1:15(11:55/m) 160/173bpm [1906b/mi] 11cal 4) 0.13m - 2:30(19:16/m) 140/174bpm [2697b/mi] 15cal 5) 0.11m - 1:15(11:25/m) 131/151bpm [1496b/mi] 6cal 6) 0.13m - 2:30(19:50/m) 137/158bpm [2717b/mi] 15cal 7) 0.11m - 1:15(11:28/m) 136/152bpm [1560b/mi] 8cal 8) 0.1m - 2:30(23:52/m) 132/152bpm [3150b/mi] 13cal 9) 0.11m - 1:15(10:57/m) 140/156bpm [1532b/mi] 8cal 10) 0.13m - 2:30(18:53/m) 135/155bpm [2549b/mi] 13cal 11) 0.11m - 1:15(11:50/m) 138/152bpm [1634b/mi] 8cal 12) 0.11m - 2:30(22:05/m) 130/148bpm [2871b/mi] 10cal 13) 0.11m - 1:15(11:28/m) 126/144bpm [1444b/mi] 6cal 14) 0.13m - 2:30(19:34/m) 134/151bpm [2622b/mi] 13cal 15) 0.11m - 1:15(11:50/m) 122/139bpm [1444b/mi] 5cal 16) 0.12m - 2:30(20:44/m) 131/138bpm [2717b/mi] 12cal 17) 0.11m - 1:15(11:25/m) 130/143bpm [1483b/mi] 6cal 18) 0.14m - 2:30(18:12/m) 134/145bpm [2438b/mi] 14cal 19) 1m - 10:05(10:05/m) 154/162bpm [1552b/mi] 85cal 20) 0.99m - 9:55(10:02/m) 158/172bpm [1584b/mi] 85cal 21) 0.03m - 19(9:27/m) 158/162bpm [1492b/mi] 2cal Add a comment 0mi, 16:14 Cross - Strength Add a comment	5.7mi, 1:00:50 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 138/152bpm [1506b/mi] 81cal 2) 1m - 11:26(11:26/m) 151/170bpm [1727b/mi] 94cal 3) 0.86m - 7:39(8:55/m) 152/164bpm [1356b/mi] 64cal 4) 1m - 11:21(11:21/m) 145/161bpm [1645b/mi] 80cal 5) 1m - 11:32(11:32/m) 145/163bpm [1672b/mi] 81cal 6) 0.81m - 7:58(9:49/m) 159/176bpm [1560b/mi] 68cal Add a comment	-	10.8mi, 2:18:14 Run - General Split Summary === 1) 1m - 11:11(11:11/m) 109/127bpm [1219b/mi] 49cal 2) 1m - 11:54(11:54/m) 111/129bpm [1321b/mi] 51cal 3) 1m - 16:26(16:26/m) 101/127bpm [1660b/mi] 67cal 4) 1m - 13:58(13:58/m) 108/130bpm [1508b/mi] 68cal 5) 1m - 12:59(12:59/m) 102/121bpm [1324b/mi] 63cal 6) 1m - 13:51(13:51/m) 104/152bpm [1441b/mi] 61cal 7) 1m - 9:14(9:14/m) 113/125bpm [1044b/mi] 47cal 8) 1m - 13:03(13:03/m) 117/170bpm [1527b/mi] 63cal 9) 1m - 13:39(13:39/m) 106/151bpm [1446b/mi] 57cal 10) 1m - 13:53(13:53/m) 99/122bpm [1374b/mi] 54cal 11) 0.77m - 8:06(10:34/m) 123/160bpm [1299b/mi] 48cal Add a comment
Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31
-	3.3mi, 29:58 Run - General Split Summary === 1) 0.65m - 4:34(7:03/m) 135/157bpm [951b/mi] 32cal 2) 0.01m - 1:29(1:54:46/m) 137/163bpm [15722b/mi] 10cal 3) 0m - 1(0/m) 105/105bpm [INFb/mi] 4) 0.64m - 4:38(7:16/m) 147/186bpm [1068b/mi] 34cal 5) 0.03m - 1:35(54:04/m) 147/187bpm [7947b/mi] 11cal 6) 0.63m - 4:44(7:28/m) 164/181bpm [1226b/mi] 40cal 7) 0.02m - 1:40(1:15:17/m) 146/181bpm [10991b/mi] 11cal 8) 0.65m - 4:55(7:36/m) 170/185bpm [1292b/mi] 44cal 9) 0.01m - 1:37(2:28:51/m) 148/178bpm [22029b/mi] 11cal 10) 0.63m - 4:45(7:29/m) 168/181bpm [1258b/mi] 41cal Add a comment	0mi, 16:55 Cross - Strength Add a comment	6.9mi, 1:02:39 Run - General Split Summary === 1) 1m - 10:24(10:24/m) 146/159bpm [1519b/mi] 80cal 2) 0.43m - 4:36(10:35/m) 152/164bpm [1608b/mi] 38cal 3) 1m - 8:25(8:25/m) 165/177bpm [1388b/mi] 76cal 4) 1m - 8:29(8:29/m) 168/172bpm [1426b/mi] 78cal 5) 1m - 8:26(8:26/m) 171/181bpm [1443b/mi] 79cal 6) 1m - 8:19(8:19/m) 174/176bpm [1447b/mi] 79cal 7) 0.72m - 6:22(8:54/m) 174/178bpm [1548b/mi] 61cal 8) 0.7m - 7:19(10:28/m) 162/171bpm [1695b/mi] 60cal 9) 0m - 3(42:05/m) 164/164bpm [6903b/mi] 10) 0.01m - 14(21:34/m) 160/164bpm [3450b/mi] 2cal Add a comment	0mi, 16:10 Cross - Strength Add a comment	3.1mi, 26:58 Run - General Split Summary === 1) 1m - 8:58(8:58/m) 113/159bpm [1014b/mi] 46cal 2) 1m - 8:57(8:57/m) 161/168bpm [1440b/mi] 80cal 3) 1m - 8:08(8:08/m) 167/183bpm [1358b/mi] 75cal 4) 0.14m - 55(6:45/m) 106/112bpm [716b/mi] 1cal Add a comment	10.6mi, 1:49:44 Run - General Split Summary === 1) 1m - 11:44(11:44/m) 112/165bpm [1313b/mi] 66cal 2) 1m - 10:47(10:47/m) 112/155bpm [1208b/mi] 55cal 3) 1m - 10:34(10:34/m) 115/162bpm [1215b/mi] 57cal 4) 1m - 9:42(9:42/m) 115/157bpm [1115b/mi] 48cal 5) 1m - 10:24(10:24/m) 114/143bpm [1185b/mi] 46cal 6) 1m - 9:52(9:52/m) 114/159bpm [1125b/mi] 45cal 7) 1m - 10:46(10:46/m) 123/159bpm [1324b/mi] 59cal 8) 1m - 9:41(9:41/m) 137/168bpm [1327b/mi] 66cal 9) 1m - 10:02(10:02/m) 126/166bpm [1265b/mi] 49cal 10) 1m - 9:34(9:34/m) 157/170bpm [1501b/mi] 84cal 11) 0.63m - 6:39(10:34/m) 150/158bpm [1585b/mi] 52cal Add a comment
Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7
-	3.6mi, 36:33 Run - General Split Summary === 1) 1m - 11:47(11:47/m) 115/139bpm [1355b/mi] 58cal 2) 1m - 11:18(11:18/m) 140/177bpm [1582b/mi] 78cal 3) 1m - 8:57(8:57/m) 165/183bpm [1476b/mi] 79cal 4) 0.57m - 4:31(7:54/m) 179/185bpm [1413b/mi] 45cal Add a comment	3.2mi, 30:10 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 149/158bpm [1363b/mi] 75cal 2) 1m - 9:25(9:25/m) 146/163bpm [1376b/mi] 73cal 3) 1m - 9:24(9:24/m) 150/164bpm [1411b/mi] 75cal 4) 0.21m - 2:01(9:31/m) 152/161bpm [1446b/mi] 16cal 5) 0.01m - 5(9:32/m) 159/160bpm [1516b/mi] 1cal 6) 0m - 5(31:04/m) 153/156bpm [4752b/mi] Add a comment	0mi, 16:17 Cross - Strength Add a comment	5.1mi, 50:03 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 112/151bpm [1105b/mi] 56cal 2) 1m - 10:29(10:29/m) 116/131bpm [1216b/mi] 57cal 3) 0.77m - 7:18(9:29/m) 115/136bpm [1091b/mi] 40cal 4) 0m - 4(1:08:15/m) 136/136bpm [9283b/mi] 5) 1m - 9:51(9:51/m) 119/145bpm [1172b/mi] 54cal 6) 1m - 9:12(9:12/m) 119/135bpm [1095b/mi] 48cal 7) 0.37m - 3:17(8:58/m) 115/140bpm [1032b/mi] 14cal Add a comment	3.2mi, 28:08 Run - General Split Summary === 1) 1m - 9:04(9:04/m) 110/135bpm [997b/mi] 51cal 2) 1m - 8:59(8:59/m) 127/136bpm [1140b/mi] 56cal 3) 1m - 8:51(8:51/m) 126/136bpm [1116b/mi] 51cal 4) 0.17m - 1:14(7:18/m) 125/129bpm [912b/mi] 8cal Add a comment	13.1mi, 1:58:56 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 109/145bpm [909b/mi] 56cal 2) 1m - 8:21(8:21/m) 112/156bpm [935b/mi] 51cal 3) 1m - 8:10(8:10/m) 127/181bpm [1037b/mi] 55cal 4) 1m - 8:24(8:24/m) 103/149bpm [865b/mi] 51cal 5) 1m - 8:42(8:42/m) 119/170bpm [1034b/mi] 61cal 6) 1m - 9:02(9:02/m) 131/184bpm [1184b/mi] 67cal 7) 1m - 9:58(9:58/m) 170/184bpm [1695b/mi] 91cal 8) 1m - 9:05(9:05/m) 180/184bpm [1636b/mi] 93cal 9) 1m - 10:45(10:45/m) 172/183bpm [1849b/mi] 103cal 10) 1m - 8:53(8:53/m) 174/182bpm [1545b/mi] 87cal 11) 1m - 9:12(9:12/m) 180/183bpm [1655b/mi] 94cal 12) 1m - 10:03(10:03/m) 177/182bpm [1779b/mi] 99cal 13) 1m - 9:09(9:09/m) 180/185bpm [1646b/mi] 93cal 14) 0.13m - 53(6:35/m) 144/185bpm [947b/mi] 6cal Add a comment
Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14
-	0.6mi, 6:02 Run - General Split Summary === 1) 0.63m - 6:02(9:35/m) 159/170bpm [1524b/mi] 54cal Add a comment 3.1mi, 27:39 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 150/162bpm [1427b/mi] 80cal 2) 1m - 9:14(9:14/m) 160/164bpm [1477b/mi] 82cal 3) 1m - 7:45(7:45/m) 170/180bpm [1316b/mi] 73cal 4) 0.14m - 1:10(8:06/m) 180/182bpm [1457b/mi] 11cal Add a comment 0.6mi, 6:06 Run - General Split Summary === 1) 0.63m - 6:06(9:42/m) 139/156bpm [1349b/mi] 46cal Add a comment	-	8.1mi, 1:21:51 Run - General Split Summary === 1) 1m - 10:56(10:56/m) 143/164bpm [1563b/mi] 85cal 2) 0.79m - 9:04(11:27/m) 151/168bpm [1728b/mi] 69cal 3) 0.5m - 3:45(7:34/m) 171/178bpm [1293b/mi] 36cal 4) 0.25m - 2:48(11:14/m) 160/176bpm [1798b/mi] 24cal 5) 0.5m - 3:51(7:45/m) 174/181bpm [1348b/mi] 37cal 6) 0.25m - 2:53(11:36/m) 161/179bpm [1866b/mi] 25cal 7) 0.5m - 3:47(7:37/m) 176/183bpm [1340b/mi] 37cal 8) 0.25m - 2:55(11:44/m) 163/181bpm [1913b/mi] 26cal 9) 0.5m - 3:40(7:23/m) 177/185bpm [1307b/mi] 36cal 10) 0.25m - 3:14(13:00/m) 158/182bpm [2055b/mi] 25cal 11) 0.5m - 3:41(7:25/m) 176/184bpm [1306b/mi] 36cal 12) 0.25m - 3:04(12:21/m) 162/184bpm [2000b/mi] 25cal 13) 0.5m - 3:45(7:33/m) 176/184bpm [1329b/mi] 36cal 14) 0.25m - 3:01(12:10/m) 161/185bpm [1958b/mi] 23cal 15) 0m - 2(10:16/m) 165/165bpm [1693b/mi] 16) 0m - 12(2:01:48/m) 138/165bpm [16809b/mi] 17) 0m - 1(0/m) 130/130bpm [INFb/mi] 18) 0m - 2(0/m) 130/130bpm [INFb/mi] 19) 1m - 11:28(11:28/m) 152/166bpm [1742b/mi] 73cal 20) 0.74m - 8:32(11:32/m) 150/163bpm [1730b/mi] 54cal 21) 0.08m - 1:06(13:34/m) 144/150bpm [1953b/mi] 5cal 22) 0m - 4(49:13/m) 147/148bpm [7234b/mi] Add a comment 0mi, 14:47 Cross - Strength Add a comment 0mi, 20:27 Cross - Strength Add a comment	3.4mi, 32:47 Run - General Split Summary === 1) 1m - 10:02(10:02/m) 118/161bpm [1183b/mi] 67cal 2) 1m - 9:28(9:28/m) 142/168bpm [1345b/mi] 69cal 3) 1m - 9:21(9:21/m) 118/162bpm [1103b/mi] 52cal 4) 0.12m - 1:09(9:48/m) 160/164bpm [1569b/mi] 9cal 5) 0.29m - 2:47(9:33/m) 167/171bpm [1596b/mi] 25cal Add a comment	-	-

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