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Sun 5th May 2024 at 9:04am by mystikori

Run > General

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Time
1:55:21
Miles
9.76
Min/mi
11:49
Pacing
47.2%
WAVA
48.05
Stride(cm)
86
Cals
794
Watts
146
Cadence
158
BPM
137
%MHR
80.1
B/mi
1620
Asc(m)
233
Hillscore
20
Surface
Road

Notes & Comments

1) 0.62mi - 6:24(10:18/mi) 143/152bpm [1473b/mi] 47cal 147/W 5.82/6.36mph
2) 0.62mi - 6:27(10:23/mi) 151/162bpm [1567b/mi] 52cal 153/W 5.78/7.04mph
3) 0.62mi - 6:00(9:40/mi) 156/164bpm [1508b/mi] 51cal 167/W 6.21/6.84mph
4) 0.62mi - 6:58(11:13/mi) 149/163bpm [1671b/mi] 55cal 149/W 5.35/6.56mph
5) 0.62mi - 7:39(12:19/mi) 142/163bpm [1750b/mi] 56cal 121/W 4.87/6.97mph
6) 0.62mi - 9:56(15:59/mi) 134/164bpm [2142b/mi] 65cal 100/W 3.75/6.58mph
7) 0.62mi - 7:11(11:33/mi) 138/161bpm [1594b/mi] 50cal 135/W 5.19/6.78mph
8) 0.62mi - 6:10(9:56/mi) 141/159bpm [1401b/mi] 44cal 142/W 6.05/6.6mph
9) 0.62mi - 6:53(11:04/mi) 144/162bpm [1595b/mi] 51cal 131/W 5.42/6.66mph
10) 0.62mi - 5:59(9:37/mi) 136/155bpm [1309b/mi] 41cal 154/W 6.23/6.5mph
11) 0.62mi - 9:19(15:00/mi) 124/156bpm [1861b/mi] 54cal 118/W 4/7.12mph
12) 0.62mi - 7:34(12:10/mi) 108/139bpm [1315b/mi] 34cal 114/W 4.93/7.15mph
13) 0.62mi - 8:25(13:33/mi) 140/165bpm [1896b/mi] 60cal 132/W 4.43/6.5mph
14) 0.62mi - 6:55(11:08/mi) 136/164bpm [1513b/mi] 47cal 129/W 5.39/6.43mph
15) 0.62mi - 7:34(12:11/mi) 147/159bpm [1790b/mi] 59cal 141/W 4.93/6.6mph
16) 0.44mi - 5:56(13:29/mi) 112/144bpm [1510b/mi] 28cal 103/W 4.45/6.66mph

6:24 6:27 6:00 6:58 7:39 9:56 7:11 6:10 6:53 5:59 9:19 7:34 8:25 6:55 7:34 5:56

Pace

22%

33%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	5:13	5:13	10:26	142 83-152	1482	164 152-170	150 85-197	76/3
1.00	9:52	4:39	9:17	151 143-161	1403	165 156-174	161 131-199	14/9
1.50	15:22	5:30	11:00	154 132-164	1693	159 114-174	162 35-203	18/7
2.00	20:11	4:49	9:39	155 142-163	1495	165 162-168	163 119-196	19/2
2.50	25:58	5:47	11:35	147 114-163	1702	163 96-170	156 44-189	6/6
3.00	32:30	6:31	13:02	142 110-163	1852	155 46-170	143 24-182	9/31
3.50	41:03	8:33	17:06	134 99-164	2291	156 50-172	136 27-192	15/1
4.00	46:04	5:02	10:04	142 120-161	1429	164 112-170	154 70-203	16/12
4.50	52:21	6:16	12:32	138 106-159	1730	161 52-180	146 30-175	5/10
5.00	57:02	4:41	9:23	137 119-151	1285	164 104-168	143 56-170	0/27
5.50	1:02:47	5:45	11:30	145 108-162	1667	158 50-168	146 28-169	5/10
6.00	1:07:36	4:49	9:38	138 128-155	1328	165 160-168	155 140-170	6/9
6.50	1:13:44	6:09	12:18	126 110-144	1549	158 46-166	150 24-204	33/2
7.00	1:20:21	6:36	13:13	120 73-156	1585	149 42-170	140 21-218	1/37
7.50	1:26:55	6:34	13:08	110 65-150	1445	158 50-174	137 28-175	12/3
8.00	1:34:04	7:09	14:18	138 98-162	1974	149 50-168	145 34-219	37/11
8.50	1:39:08	5:04	10:08	139 83-165	1408	162 156-170	139 99-196	11/27
9.00	1:44:53	5:45	11:30	147 113-159	1690	159 64-166	151 34-192	12/20
9.50	1:51:09	6:16	12:32	137 82-158	1718	146 98-168	131 74-196	24/26
9.76	1:55:21	4:12	16:06	107 79-136	1723	147 56-164	111 32-145	2/5

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 233m, Range 108m, Flat prediction 1:51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.3%	15:01
30 6.7%	11:49
26 6.5%	14:31
21 3.4%	19:25
21 3.2%	10:20
17 3.3%	9:42
See your biggest climbs

Power

146W (219 max)

Power Graph

Power Bands

Cadence

158 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.9	163	9.4	1:35:40	10:13
Walk	8.7	103	0.4	10:05	25:24
Still	8.3	-	-	9:36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	47.15%	More
800m	4:33	9:09	47.79%	More
1km	5:45	9:15	49.26%	More
Mile	9:37	9:37	50.12%	More
5k	33:16	10:42	50.66%	More
5 miles	56:39	11:20	48.58%	More
10k	1:09:24	11:10	49.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.75
5km	34:17	11:02	49.15
5M	56:46	11:21	48.48
10km	1:11:28	11:30	48.22
10M	1:58:22	11:50	48.00
Half	2:37:35	12:02	47.10
20M	4:06:46	12:20	47.37
Mara	5:28:33	12:32	47.13

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