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Wed 20th May 2020 at 5:00pm by Coeyboy

Walk > General
  • Time
    51:48
  • Miles
    2.47
  • Min/mi
    20:58
  • Stride(cm)
    70
  • Cals
    215
  • Cadence
    110
  • BPM
    100
  • %MHR
    58.7
  • B/mi
    2106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:26(18:26/m) 100/115bpm 86cal 56/63rpm 3.26/3.95mph
2) 1m - 22:49(22:49/m) 100/110bpm 89cal 39/60rpm 2.63/3.57mph
3) 0.47m - 10:34(22:20/m) 102/122bpm 40cal 42/59rpm 2.69/3.17mph
18:26 22:49 10:34

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:06 2:06 16:46 97 89-105 1627 117 110-122
0.25 4:17 2:11 17:27 97 92-100 1693 116 82-120
0.38 6:32 2:15 18:00 98 94-102 1763 120 116-124
0.50 8:47 2:15 18:01 102 93-108 1838 119 114-124
0.63 14:54 6:07 +3:41 48:59 101 88-110 4948 114 88-126
0.75 17:24 2:30 20:01 109 105-115 2181 115 110-124
0.88 19:45 2:21 18:48 99 83-113 1861 115 110-120
1.00 22:07 2:22 18:52 93 89-97 1755 115 110-118
1.13 24:25 2:18 18:24 98 93-103 1803 117 114-120
1.25 33:33 9:08 +6:18 1:13:02 99 92-106 7231 107 90-118
1.38 36:47 3:14 +12 25:53 95 85-102 2459 104 96-114
1.50 39:50 3:03 24:27 101 91-110 2470 101 92-110
1.63 43:20 3:30 27:59 104 97-110 2911 105 98-110
1.75 46:04 2:44 21:51 102 96-107 2229 106 98-110
1.88 48:45 2:42 21:32 102 97-106 2196 108 102-114
2.00 51:26 2:41 21:28 100 95-104 2146 106 102-112
2.13 54:13 2:46 22:10 97 93-103 2150 107 102-112
2.25 56:58 2:45 22:03 100 94-107 2206 105 92-110
2.38 59:51 2:53 23:03 109 95-120 2513 106 92-118
2.47 1:02:00 2:09 22:00 104 98-109 2288 108 96-114

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Cadence Distribution

    110 avge / 126 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:41 17:29 More
    1km 11:27 18:26 More
    Mile 22:04 22:04 More
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