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Wed 20th May 2020 at 7:00am by Eserim

Run > General
  • Time
    27:03
  • Miles
    2.65
  • Min/mi
    10:12
  • Pacing
    90.4%
  • WAVA
    46.59
  • Stride(cm)
    104
  • Cals
    371
  • Cadence
    152
  • BPM
    151
  • %MHR
    85.6
  • B/mi
    1538
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:02(6:02/km) 141/157bpm 78cal 9.94/0kmph
2) 1km - 6:38(6:38/km) 152/158bpm 91cal 9.05/0kmph
3) 1km - 6:07(6:07/km) 150/166bpm 84cal 9.81/0kmph
4) 1km - 6:30(6:30/km) 156/169bpm 92cal 9.23/0kmph
5) 0.27km - 1:46(6:33/km) 160/168bpm 26cal 9.17/0kmph
6:02 6:38 6:07 6:30 1:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:48 125 101-138 1101 157 152-164
0.25 2:16 1:10 9:22 142 136-148 1329 155 152-158
0.38 3:29 1:12 9:39 141 138-144 1360 157 154-158
0.50 4:36 1:08 9:03 144 142-146 1302 157 154-160
0.63 6:05 1:29 11:51 151 145-157 1790 146 140-154
0.75 7:29 1:24 11:12 152 147-156 1702 149 144-152
0.88 8:50 1:21 10:46 152 148-154 1637 150 144-156
1.00 10:04 1:14 9:55 153 149-158 1518 153 142-160
1.13 11:34 1:29 11:53 153 146-158 1818 147 142-152
1.25 12:45 1:11 9:30 152 150-155 1445 153 148-158
1.38 14:02 1:18 10:21 147 143-154 1520 151 148-154
1.50 15:22 1:19 10:34 156 150-166 1649 151 144-162
1.63 16:32 1:10 9:19 155 153-158 1443 152 150-154
1.75 17:43 1:11 9:29 147 144-152 1394 153 152-158
1.88 18:56 1:13 9:43 144 143-148 1399 153 146-158
2.00 20:11 1:15 10:00 150 146-157 1499 156 152-162
2.13 21:22 1:12 9:35 150 147-152 1438 153 148-158
2.25 22:52 1:30 11:57 157 148-169 1876 143 132-152
2.38 24:11 1:19 10:33 164 160-169 1729 150 146-154
2.50 25:26 1:15 9:56 158 153-162 1570 152 148-158
2.63 26:46 1:20 10:39 159 152-166 1695 150 144-154
2.65 27:02 16 10:43 167 166-168 1789 153 150-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 169 max Delete HR Trace

  • Cadence Distribution

    152 avge / 164 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.2 153 2.1 20:20 9:49
    Walk 24.8 145 0.6 6:42 11:33

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 37.23% More
    800m 4:34 9:11 43.14% More
    1km 5:57 9:34 43.63% More
    Mile 9:48 9:48 45.50% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:38 9:38
    5km 32:01 10:18
    5M 53:01 10:36
    10km 1:06:45 10:45
    10M 1:50:33 11:03
    Half 2:27:11 11:14
    20M 3:50:28 11:31
    Mara 5:06:51 11:43
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