tarquin kumquat

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Recent Training
26th Jul	Other	0mi	1:06
26th Jul	General	3mi	29:17
25th Jul	General	4mi	37:49
24th Jul	Treadmill	0.2mi	2:35
24th Jul	Treadmill	0.2mi	2:14

12 Month Benchmarks	Run	Bike
Mile	6:28	59
5k	26:41	3:08

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+ 125 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	13	13	13	18	18	16	14	0	0	0	0	0	104
2024	42	59	40	55	67	64	61	0	0	0	0	0	388
2024	6	31	5	30	28	50	28	0	0	0	0	0	179
2023	18	14	14	12	14	11	11	11	11	11	10	9	147
2023	27	17	22	24	30	34	31	38	40	52	40	21	377
2023	10	0	20	12	0	23	24	3	22	5	28	3	150
2022	20	20	30	17	11	11	15	9	11	12	10	11	177
2022	19	20	25	22	30	26	20	30	24	34	38	15	304
2022	0	0	15	27	52	28	5	18	21	16	12	2	196
2021	13	10	14	29	24	26	16	46	16	9	13	13	228
2021	18	35	27	21	20	22	19	37	25	31	30	24	309
2021	2	4	3	0	8	0	4	8	0	0	0	0	28
2020	0	0	3	0	35	19	25	21	19	17	13	13	165
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	12	12	14	7	25	7	3	11	5	5	11	6	119
2020	14	4	0	2	0	0	0	0	40	29	0	0	90
2019	17	18	16	29	30	66	45	32	22	36	22	14	348
2019	0	2	1	11	13	5	2	4	0	0	0	28	65
2018	42	43	69	18	53	13	28	47	20	31	38	7	409
2018	0	7	9	0	24	0	0	0	8	12	16	6	81
2017	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.1
2017	34	64	93	55	51	52	57	56	51	47	86	11	657
2017	5	5	12	16	10	11	7	0	0	2	22	0	91
2016	0	0	0	0	0	0.5	0.1	0.3	0.3	0.2	0	0	1.3
2016	48	54	72	62	39	54	39	76	56	61	34	10	605
2016	22	22	27	32	24	13	2	35	8	12	5	0	203
2015	17	17	15	42	43	28	21	8	13	22	57	31	315
2015	4	10	18	56	17	8	12	3	31	12	37	13	219
2014	25	23	15	11	20	19	19	4	14	16	5	2	175
2014	23	10	20	5	5	83	15	0	0	6	3	0	170
2013	51	24	27	37	42	21	36	19	43	31	39	0	370
2013	75	20	7	98	25	51	13	5	0	47	37	0	378
2012	6	7	4	7	22	15	27	40	36	60	70	33	328
2012	49	19	115	51	71	52	68	83	74	74	103	23	783
2011	0.2	0	0	0.5	0.1	0.3	0	0	0	0	0	0	1.1
2011	72	30	52	61	82	50	30	15	11	40	68	10	521
2011	23	90	146	71	28	26	80	44	79	26	54	0	667
2010	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1
2010	0	0	0	0	0	0	0	0	17	66	57	48	189
2010	0	0	0	0	0	0	0	0	0	7	0	26	33

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
1mi, 8:53 Run - Treadmill 1) 1mi - 8:48(8:48/mi) 126/145bpm [1109b/mi] 84cal 2) 0.01mi - 5(11:08/mi) 137/137bpm [1524b/mi] Add a comment 0mi, 1:11 Cross - Other 1) 0mi - 1:11(0/mi) 80/85bpm [INFb/mi] 4cal Add a comment 1.1mi, 12:22 Run - Treadmill 1) 1mi - 11:17(11:17/mi) 102/114bpm [1150b/mi] 74cal 2) 0.11mi - 1:05(10:15/mi) 101/104bpm [1035b/mi] 6cal Add a comment	0mi, 15:03 Cross - Other 1) 0mi - 15:03(0/mi) 106/134bpm [INFb/mi] 105cal Add a comment 2mi, 22:27 Run - Treadmill 1) 1mi - 10:17(10:17/mi) 123/132bpm [1265b/mi] 97cal 2) 1mi - 12:04(12:04/mi) 107/139bpm [1292b/mi] 70cal 3) 0.01mi - 5(10:48/mi) 92/93bpm [993b/mi] Add a comment 0.7mi, 15:37 Walk - General 1) 0.67mi - 15:37(23:26/mi) 62/86bpm [1453b/mi] 75cal 44/56rpm Add a comment	0mi, 40:31 Cross - Other 1) 0mi - 40:31(0/mi) 116/150bpm [INFb/mi] 320cal Add a comment 3mi, 13:55 Bike - General 1) 3mi - 13:55(4:38/mi) 117cal 12.93/0mph Add a comment 2.1mi, 20:21 Run - Treadmill 1) 1mi - 10:11(10:11/mi) 121/137bpm [1232b/mi] 92cal 2) 1mi - 9:43(9:43/mi) 130/147bpm [1263b/mi] 94cal 3) 0.06mi - 27(8:10/mi) 149/151bpm [1217b/mi] 5cal Add a comment 1mi, 10:09 Run - Treadmill 1) 1mi - 10:06(10:06/mi) 125/146bpm [1262b/mi] 95cal 2) 0.01mi - 4(10:21/mi) 144/145bpm [1491b/mi] Add a comment	1mi, 11:59 Run - Treadmill 1) 1mi - 11:32(11:32/mi) 121/142bpm [1395b/mi] 104cal 2) 0.02mi - 27(24:38/mi) 135/138bpm [3325b/mi] 4cal Add a comment 0mi, 36:22 Cross - Other 1) 0mi - 36:22(0/mi) 116/144bpm [INFb/mi] 280cal Add a comment 2mi, 10:05 Bike - General 1) 2mi - 10:05(5:02/mi) 64cal 11.9/0mph Add a comment 2mi, 22:27 Run - Treadmill 1) 1mi - 11:07(11:07/mi) 107/133bpm [1190b/mi] 77cal 2) 1mi - 11:05(11:05/mi) 93/100bpm [1031b/mi] 45cal 3) 0.02mi - 14(9:53/mi) 94/94bpm [930b/mi] 1cal Add a comment	0.9mi, 26:59 Walk - General 1) 0.91mi - 26:59(29:35/mi) 89/109bpm [2633b/mi] 130cal 26/65rpm Add a comment 0mi, 32:03 Cross - Other 1) 0mi - 32:03(0/mi) 111/141bpm [INFb/mi] 230cal Add a comment 2mi, 8:59 Bike - General 1) 2mi - 8:59(4:29/mi) 76cal 13.36/0mph Add a comment 2mi, 19:33 Run - Treadmill 1) 1mi - 11:10(11:10/mi) 110/133bpm [1228b/mi] 84cal 2) 1mi - 8:10(8:10/mi) 101/107bpm [825b/mi] 45cal 3) 0.03mi - 13(8:26/mi) 100/101bpm [843b/mi] 1cal Add a comment	1mi, 29:37 Walk - General 1) 0.95mi - 29:37(31:14/mi) 89/110bpm [2780b/mi] 154cal 29/77rpm Add a comment 0mi, 1:22 Cross - Other 1) 0mi - 1:22(0/mi) 88/97bpm [INFb/mi] 6cal Add a comment 1mi, 13:06 Run - Treadmill 1) 1mi - 13:03(13:03/mi) 122/143bpm [1591b/mi] 121cal 2) 0.01mi - 4(11:09/mi) 136/138bpm [1517b/mi] Add a comment	1mi, 32:54 Walk - General 1) 1mi - 32:50(32:50/mi) 90/112bpm [2955b/mi] 165cal 30/77rpm 2) 0mi - 4(21:12/mi) 111/111bpm [2353b/mi] 51/52rpm Add a comment 0mi, 23:09 Cross - Other 1) 0mi - 23:09(0/mi) 134/160bpm [INFb/mi] 230cal Add a comment 4mi, 15:58 Bike - General 1) 4mi - 15:58(3:59/mi) 172cal 15.03/0mph Add a comment 3.1mi, 31:44 Run - Treadmill 1) 1mi - 10:18(10:18/mi) 132/145bpm [1360b/mi] 104cal 2) 1mi - 11:14(11:14/mi) 134/148bpm [1505b/mi] 111cal 3) 1mi - 9:09(9:09/mi) 137/145bpm [1253b/mi] 94cal 4) 0.11mi - 1:03(9:23/mi) 144/146bpm [1350b/mi] 11cal Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.1mi, 11:43 Run - Treadmill 1) 1mi - 10:44(10:44/mi) 100/121bpm [1073b/mi] 68cal 2) 0.11mi - 59(9:04/mi) 100/102bpm [907b/mi] 6cal Add a comment 0.5mi, 4:34 Run - Treadmill 1) 0.5mi - 4:34(9:05/mi) 115/131bpm [1044b/mi] 39cal Add a comment 0.5mi, 5:21 Run - Treadmill 1) 0.51mi - 5:21(10:30/mi) 122/141bpm [1281b/mi] 49cal Add a comment 0.5mi, 5:41 Run - Treadmill 1) 0.51mi - 5:41(11:15/mi) 90/108bpm [1012b/mi] 28cal Add a comment	0.4mi, 3:42 Run - Treadmill 1) 0.41mi - 3:42(9:03/mi) 102/115bpm [923b/mi] 25cal Add a comment 0.6mi, 5:57 Run - Treadmill 1) 0.6mi - 5:57(9:56/mi) 94/106bpm [934b/mi] 33cal Add a comment 0.9mi, 25:42 Walk - General 1) 0.92mi - 25:42(27:55/mi) 76/94bpm [2122b/mi] 107cal 33/57rpm Add a comment	0mi, 32:34 Cross - Other 1) 0mi - 32:34(0/mi) 127/156bpm [INFb/mi] 297cal Add a comment 2mi, 8:24 Bike - General 1) 2mi - 8:24(4:12/mi) 89cal 14.29/0mph Add a comment 2mi, 8:24 Bike - General 1) 2mi - 8:24(4:12/mi) 89cal 14.29/0mph Add a comment 2.1mi, 20:46 Run - Treadmill 1) 1mi - 10:27(10:27/mi) 108/137bpm [1129b/mi] 74cal 2) 1mi - 9:16(9:16/mi) 98/109bpm [908b/mi] 47cal 3) 0.1mi - 1:03(10:28/mi) 98/100bpm [1025b/mi] 5cal Add a comment 0.8mi, 17:19 Walk - General 1) 0.78mi - 17:19(22:11/mi) 79/88bpm [1753b/mi] 72cal 45/57rpm Add a comment	0mi, 19:06 Cross - Other 1) 0mi - 19:06(0/mi) 90/111bpm [INFb/mi] 91cal Add a comment 1.5mi, 15:26 Run - Treadmill 1) 1mi - 10:40(10:40/mi) 95/115bpm [1013b/mi] 61cal 2) 0.5mi - 4:47(9:31/mi) 98/104bpm [932b/mi] 27cal Add a comment 0.7mi, 15:52 Walk - General 1) 0.68mi - 15:52(23:18/mi) 80/89bpm [1864b/mi] 69cal 46/57rpm Add a comment 0mi, 2:02 Cross - Other 1) 0mi - 2:02(0/mi) 91/114bpm [INFb/mi] 11cal Add a comment 0.5mi, 4:50 Run - Treadmill 1) 0.51mi - 4:50(9:31/mi) 106/121bpm [1009b/mi] 36cal Add a comment	0mi, 31:14 Cross - Other 1) 0mi - 31:14(0/mi) 108/145bpm [INFb/mi] 216cal Add a comment 2mi, 10:20 Bike - General 1) 2mi - 10:20(5:10/mi) 66cal 11.61/0mph Add a comment 2.3mi, 21:32 Run - Treadmill 1) 1mi - 8:52(8:52/mi) 123/134bpm [1091b/mi] 83cal 2) 1mi - 10:06(10:06/mi) 111/127bpm [1121b/mi] 71cal 3) 0.26mi - 2:34(9:45/mi) 107/115bpm [1043b/mi] 15cal Add a comment 0.8mi, 13:59 Walk - General 1) 0.76mi - 13:59(18:17/mi) 67/84bpm [1225b/mi] 73cal 49/84rpm Add a comment 0.8mi, 6:42 Run - Treadmill 1) 0.75mi - 6:42(8:57/mi) 102/126bpm [913b/mi] 45cal Add a comment	0mi, 12:56 Cross - Other 1) 0mi - 12:56(0/mi) 146/159bpm [INFb/mi] 146cal Add a comment 2mi, 21:56 Run - Treadmill 1) 1mi - 11:14(11:14/mi) 132/147bpm [1482b/mi] 114cal 2) 1mi - 10:37(10:37/mi) 142/149bpm [1507b/mi] 116cal 3) 0.01mi - 5(8:52/mi) 149/149bpm [1321b/mi] 1cal Add a comment 0.7mi, 14:52 Walk - General 1) 0.65mi - 14:52(23:01/mi) 82/97bpm [1887b/mi] 67cal 46/112rpm Add a comment	1mi, 10:04 Run - Treadmill 1) 1mi - 10:01(10:01/mi) 108/124bpm [1082b/mi] 75cal 2) 0.01mi - 4(7:58/mi) 118/122bpm [941b/mi] Add a comment 0mi, 37:23 Cross - Other 1) 0mi - 37:23(0/mi) 128/152bpm [INFb/mi] 347cal Add a comment 7mi, 29:50 Bike - General 1) 7mi - 29:50(4:16/mi) 319cal 14.08/0mph Add a comment 1.4mi, 11:35 Run - Treadmill 1) 1mi - 8:26(8:26/mi) 110/127bpm [927b/mi] 67cal 2) 0.35mi - 3:09(8:57/mi) 107/118bpm [957b/mi] 22cal Add a comment 0mi, 8:43 Cross - Other 1) 0mi - 8:43(0/mi) 88/106bpm [INFb/mi] 42cal Add a comment 1.7mi, 14:34 Run - Treadmill 1) 1mi - 8:25(8:25/mi) 106/132bpm [893b/mi] 61cal 2) 0.65mi - 6:09(9:24/mi) 96/119bpm [902b/mi] 31cal Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
0mi, 23:02 Cross - Other 1) 0mi - 23:02(0/mi) 97/139bpm [INFb/mi] 131cal Add a comment 2mi, 21:03 Run - Treadmill 1) 1mi - 11:25(11:25/mi) 140/153bpm [1598b/mi] 122cal 2) 1mi - 9:24(9:24/mi) 148/157bpm [1390b/mi] 108cal 3) 0.02mi - 14(10:34/mi) 149/150bpm [1574b/mi] 2cal Add a comment	2.1mi, 18:39 Run - Treadmill 1) 1mi - 9:54(9:54/mi) 95/108bpm [941b/mi] 56cal 2) 1mi - 7:35(7:35/mi) 102/118bpm [773b/mi] 47cal 3) 0.11mi - 1:10(10:28/mi) 104/107bpm [1088b/mi] 7cal Add a comment 0mi, 20:23 Cross - Other 1) 0mi - 20:23(0/mi) 92/123bpm [INFb/mi] 97cal Add a comment 1mi, 4:53 Bike - General 1) 1mi - 4:53(4:53/mi) 42cal 12.29/0mph Add a comment 0.7mi, 15:59 Walk - General 1) 0.7mi - 15:59(22:43/mi) 81/94bpm [1840b/mi] 72cal 42/80rpm Add a comment	0mi, 8:28 Cross - Other 1) 0mi - 8:28(0/mi) 86/105bpm [INFb/mi] 38cal Add a comment 2mi, 22:35 Run - Treadmill 1) 1mi - 12:15(12:15/mi) 90/109bpm [1103b/mi] 61cal 2) 1mi - 10:15(10:15/mi) 104/117bpm [1066b/mi] 66cal 3) 0.01mi - 5(8:36/mi) 95/95bpm [817b/mi] Add a comment 0.8mi, 14:25 Walk - General 1) 0.76mi - 14:25(18:58/mi) 80/93bpm [1517b/mi] 67cal 48/72rpm Add a comment	0mi, 22:33 Cross - Other 1) 0mi - 22:33(0/mi) 112/134bpm [INFb/mi] 177cal Add a comment 2mi, 9:57 Bike - General 1) 2mi - 9:57(4:58/mi) 86cal 12.06/0mph Add a comment 2.1mi, 19:17 Run - Treadmill 1) 1mi - 11:37(11:37/mi) 132/145bpm [1534b/mi] 117cal 2) 1mi - 7:20(7:20/mi) 115/143bpm [844b/mi] 52cal 3) 0.05mi - 20(6:32/mi) 101/103bpm [661b/mi] 1cal Add a comment 0.7mi, 13:10 Walk - General 1) 0.65mi - 13:10(20:23/mi) 86/99bpm [1753b/mi] 63cal 50/63rpm Add a comment	3.3mi, 31:08 Run - Treadmill 1) 1mi - 9:55(9:55/mi) 139/154bpm [1379b/mi] 106cal 2) 1mi - 9:32(9:32/mi) 139/153bpm [1325b/mi] 101cal 3) 1mi - 9:36(9:36/mi) 144/163bpm [1383b/mi] 107cal 4) 0.26mi - 2:05(8:02/mi) 156/160bpm [1253b/mi] 25cal Add a comment 0mi, 34:00 Cross - Other 1) 0mi - 34:00(0/mi) 218cal Add a comment 1.8mi, 20:40 Run - Treadmill 1) 1mi - 12:25(12:25/mi) 93/115bpm [1154b/mi] 65cal 2) 0.75mi - 8:15(10:57/mi) 89/107bpm [974b/mi] 35cal Add a comment	0mi, 5:08 Cross - Other 1) 0mi - 5:08(0/mi) 109/119bpm [INFb/mi] 41cal Add a comment 2mi, 20:11 Run - Treadmill 1) 1mi - 11:27(11:27/mi) 91/116bpm [1043b/mi] 57cal 2) 1mi - 8:30(8:30/mi) 99/117bpm [842b/mi] 49cal 3) 0.02mi - 13(10:40/mi) 93/93bpm [993b/mi] Add a comment 1mi, 5:08 Bike - General 1) 1mi - 5:08(5:08/mi) 33cal 11.69/0mph Add a comment 0.7mi, 15:01 Walk - General 1) 0.65mi - 15:01(23:14/mi) 86/108bpm [1998b/mi] 69cal 42/58rpm Add a comment	1.3mi, 12:31 Run - Treadmill 1) 1mi - 9:30(9:30/mi) 101/116bpm [960b/mi] 63cal 2) 0.31mi - 3:01(9:41/mi) 102/106bpm [987b/mi] 19cal Add a comment 0.6mi, 15:05 Walk - General 1) 0.64mi - 15:05(23:36/mi) 84/93bpm [1983b/mi] 65cal 43/58rpm Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
0.9mi, 16:09 Walk - General 1) 0.94mi - 16:09(17:05/mi) 90/105bpm [1538b/mi] 80cal 57/109rpm Add a comment 0.8mi, 8:21 Run - Treadmill 1) 0.75mi - 8:21(11:07/mi) 93/105bpm [1035b/mi] 45cal Add a comment 0.3mi, 3:46 Run - Treadmill 1) 0.25mi - 3:46(15:01/mi) 109/129bpm [1636b/mi] 29cal Add a comment	0mi, 2:07 Cross - Other 1) 0mi - 2:07(0/mi) 82/106bpm [INFb/mi] 8cal Add a comment 2.1mi, 45:52 Walk - General 1) 1mi - 25:07(25:07/mi) 81/89bpm [2035b/mi] 101cal 43/57rpm 2) 1mi - 19:32(19:32/mi) 88/106bpm [1719b/mi] 95cal 53/66rpm 3) 0.05mi - 1:13(22:17/mi) 94/100bpm [2095b/mi] 5cal 42/60rpm Add a comment 0.1mi, 1:28 Run - Treadmill 1) 0.12mi - 1:28(12:26/mi) 96/115bpm [1193b/mi] 9cal Add a comment	4.7mi, 47:54 Run - General 1) 1mi - 11:42(11:42/mi) 116/138bpm [1357b/mi] 97cal 2) 1mi - 9:42(9:42/mi) 137/143bpm [1329b/mi] 100cal 3) 1mi - 9:02(9:02/mi) 146/158bpm [1320b/mi] 97cal 4) 1mi - 9:51(9:51/mi) 142/160bpm [1399b/mi] 101cal 5) 0.74mi - 7:36(10:20/mi) 148/152bpm [1529b/mi] 83cal Add a comment	0.2mi, 2:35 Run - Treadmill 1) 0.24mi - 2:35(10:49/mi) 113/128bpm [1223b/mi] 21cal Add a comment 0.2mi, 2:14 Run - Treadmill 1) 0.17mi - 2:14(12:50/mi) 111/132bpm [1424b/mi] 17cal Add a comment	4mi, 37:49 Run - General 1) 1mi - 10:03(10:03/mi) 132/140bpm [1326b/mi] 101cal 2) 1mi - 8:54(8:54/mi) 146/155bpm [1300b/mi] 100cal 3) 1mi - 9:16(9:16/mi) 149/152bpm [1382b/mi] 103cal 4) 1mi - 9:07(9:07/mi) 152/157bpm [1387b/mi] 103cal 5) 0.04mi - 28(10:44/mi) 151/152bpm [1620b/mi] 5cal Add a comment	0mi, 1:06 Cross - Other 1) 0mi - 1:06(0/mi) 99/114bpm [INFb/mi] 7cal Add a comment 3mi, 29:17 Run - General 1) 1mi - 10:20(10:20/mi) 122/133bpm [1261b/mi] 97cal 2) 1mi - 9:50(9:50/mi) 133/137bpm [1308b/mi] 101cal 3) 1mi - 8:54(8:54/mi) 144/150bpm [1281b/mi] 97cal 4) 0.02mi - 13(9:36/mi) 145/146bpm [1392b/mi] 2cal Add a comment	-

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