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Recent Training
6th Jul	General	3mi	24:19
30th Jun	Other	0.8mi	15:31
30th Jun	Other	0.4mi	12:58
30th Jun	General	1.2mi	14:26
29th Jun	General	0.3mi	3:33

12 Month Benchmarks	Run	Bike
Mile	7:04	2:25
5k	25:44	0

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+ 105 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	20	20	30	17	11	11	0	0	0	0	0	0	109
2022	19	20	25	22	30	26	3	0	0	0	0	0	145
2022	0	0	15	27	52	28	0	0	0	0	0	0	122
2021	13	10	14	29	24	26	16	46	16	9	13	13	228
2021	18	35	27	21	20	22	19	37	25	31	30	24	309
2021	2	4	3	0	8	0	4	8	0	0	0	0	28
2020	0	0	3	0	35	19	25	21	19	17	13	13	165
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	12	12	14	7	25	7	3	11	5	5	11	6	119
2020	14	4	0	2	0	0	0	0	40	29	0	0	90
2019	17	18	16	29	30	66	45	32	22	36	22	14	348
2019	0	2	1	11	13	5	2	4	0	0	0	28	65
2018	42	43	69	18	53	13	28	47	20	31	38	7	409
2018	0	7	9	0	24	0	0	0	8	12	16	6	81
2017	0	0	0	0	0.1	0.1	0	0	0	0	0	0	0.1
2017	34	64	93	55	51	52	57	56	51	47	86	11	657
2017	5	5	12	16	10	11	7	0	0	2	22	0	91
2016	0	0	0	0	0	0.5	0.1	0.3	0.3	0.2	0	0	1.3
2016	48	54	72	62	39	54	39	76	56	61	34	10	605
2016	22	22	27	32	24	13	2	35	8	12	5	0	203
2015	17	17	15	42	43	28	21	8	13	22	57	31	315
2015	4	10	18	56	17	8	12	3	31	12	37	13	219
2014	25	23	15	11	20	19	19	4	14	16	5	2	175
2014	23	10	20	5	5	83	15	0	0	6	3	0	170
2013	51	24	27	37	42	21	36	19	43	31	39	0	370
2013	75	20	7	98	25	51	13	5	0	47	37	0	378
2012	6	7	4	7	22	15	27	40	36	60	70	33	328
2012	49	19	115	51	71	52	68	83	74	74	103	23	783
2011	0.2	0	0	0.5	0.1	0.3	0	0	0	0	0	0	1.1
2011	72	30	52	61	82	50	30	15	11	40	68	10	521
2011	23	90	146	71	28	26	80	44	79	26	54	0	667
2010	0	0	0	0	0	0	0	0	0	0	0.5	0.6	1
2010	0	0	0	0	0	0	0	0	17	66	57	48	189
2010	0	0	0	0	0	0	0	0	0	7	0	26	33

Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13	Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16
-	0.4mi, 12:02 Walk - General Split Summary === 1) 0.4m - 12:02(30:18/m) 90/130bpm [2726b/mi] 60cal 53/72rpm 1.98/0mph Add a comment	0.6mi, 8:27 Cross - Other Split Summary === 1) 0.61m - 8:27(13:47/m) 131/150bpm [1805b/mi] 88cal 80/89rpm 4.36/0mph Add a comment 2mi, 20:51 Run - General Split Summary === 1) 1m - 9:28(9:28/m) 145/157bpm [1372b/mi] 109cal 6.34/0mph 2) 1m - 11:08(11:08/m) 160/178bpm [1782b/mi] 149cal 5.39/0mph 3) 0.02m - 15(13:52/m) 171/172bpm [2371b/mi] 3cal 4.33/0mph Add a comment	0.6mi, 11:45 Walk - General Split Summary === 1) 0.59m - 11:45(19:57/m) 111/139bpm [2214b/mi] 93cal 54/59rpm 3.01/0mph Add a comment 0.1mi, 15:17 Cross - Other Split Summary === 1) 0.14m - 15:17(1:49:12/m) 136/160bpm [14852b/mi] 162cal 68/83rpm 0.55/0mph Add a comment 1mi, 10:57 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 122/147bpm [1331b/mi] 98cal 5.5/0mph 2) 0m - 3(14:00/m) 110/110bpm [1540b/mi] 4.29/0mph Add a comment 3.4mi, 13:00 Bike - Exercise Bike Add a comment	0.6mi, 11:59 Walk - General Split Summary === 1) 0.58m - 11:59(20:45/m) 97/110bpm [2012b/mi] 72cal 52/56rpm 2.89/0mph Add a comment 0.7mi, 8:02 Cross - Other Split Summary === 1) 0.65m - 8:02(12:24/m) 101/125bpm [1252b/mi] 54cal 78/88rpm 4.84/0mph Add a comment 0.2mi, 2:25 Run - General Split Summary === 1) 0.16m - 2:25(15:00/m) 129/138bpm [1935b/mi] 24cal 4/0mph Add a comment	0.4mi, 11:17 Walk - General Split Summary === 1) 0.4m - 11:17(28:16/m) 95/106bpm [2685b/mi] 63cal 53/58rpm 2.12/0mph Add a comment 0.4mi, 9:22 Cross - Other Split Summary === 1) 0.41m - 9:22(22:47/m) 107/144bpm [2438b/mi] 68cal 70/91rpm 2.63/0mph Add a comment 1mi, 10:14 Run - General Split Summary === 1) 1m - 10:04(10:04/m) 146/167bpm [1469b/mi] 114cal 5.96/0mph 2) 0.03m - 10(5:44/m) 159/160bpm [912b/mi] 1cal 10.46/0mph Add a comment	0.5mi, 12:43 Walk - General Split Summary === 1) 0.49m - 12:43(25:54/m) 78/95bpm [2020b/mi] 45cal 52/55rpm 2.32/0mph Add a comment 0.4mi, 15:39 Walk - General Split Summary === 1) 0.44m - 15:39(35:30/m) 82/100bpm [2911b/mi] 61cal 51/56rpm 1.69/0mph Add a comment 1.5mi, 42:44 Cross - Other Split Summary === 1) 1.53m - 42:44(27:57/m) 103/143bpm [2879b/mi] 249cal 73/92rpm 2.15/0mph Add a comment 1.2mi, 14:57 Run - General Split Summary === 1) 1m - 12:39(12:39/m) 140/156bpm [1771b/mi] 137cal 4.74/0mph 2) 0.16m - 2:18(14:43/m) 159/168bpm [2341b/mi] 29cal 4.08/0mph Add a comment 1.3mi, 5:00 Bike - Exercise Bike Add a comment
Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20	Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23
0.5mi, 17:18 Walk - General Split Summary === 1) 0.54m - 17:18(32:03/m) 81/126bpm [2596b/mi] 67cal 51/78rpm 1.87/0mph Add a comment	0.6mi, 17:16 Walk - General Split Summary === 1) 0.63m - 17:16(27:29/m) 71/130bpm [1951b/mi] 49cal 53/59rpm 2.18/0mph Add a comment 0mi, 2:41 Cross - Other Split Summary === 1) 0m - 2:41(0/m) 68/76bpm [INFb/mi] 6cal Add a comment	0.3mi, 14:01 Cross - Other Split Summary === 1) 0.31m - 14:01(45:27/m) 94/147bpm [4272b/mi] 75cal 71/93rpm 1.32/0mph Add a comment 1mi, 13:19 Run - General Split Summary === 1) 1m - 12:23(12:23/m) 140/157bpm [1734b/mi] 134cal 4.85/0mph 2) 0.04m - 56(23:01/m) 149/155bpm [3430b/mi] 10cal 2.61/0mph Add a comment	0.9mi, 24:02 Cross - Other Split Summary === 1) 0.87m - 24:02(27:30/m) 108/149bpm [2970b/mi] 157cal 75/101rpm 2.18/0mph Add a comment 1mi, 11:30 Run - General Split Summary === 1) 1m - 11:12(11:13/m) 107/125bpm [1199b/mi] 82cal 5.35/0mph 2) 0.03m - 18(8:45/m) 100/103bpm [875b/mi] 1cal 6.85/0mph Add a comment 0.8mi, 14:06 Walk - General Split Summary === 1) 0.77m - 14:06(18:24/m) 84/121bpm [1546b/mi] 59cal 55/60rpm 3.26/0mph Add a comment	0.5mi, 10:12 Walk - General Split Summary === 1) 0.46m - 10:12(22:25/m) 104/148bpm [2331b/mi] 65cal 53/60rpm 2.68/0mph Add a comment	0.1mi, 1:23 Run - General Split Summary === 1) 0.11m - 1:23(12:55/m) 120/140bpm [1550b/mi] 12cal 4.65/0mph Add a comment 1.1mi, 21:44 Cross - Other Split Summary === 1) 1.13m - 21:44(19:17/m) 85/127bpm [1639b/mi] 99cal 84/124rpm 3.11/0mph Add a comment 2mi, 19:46 Run - General Split Summary === 1) 1m - 10:26(10:26/m) 113/141bpm [1179b/mi] 84cal 5.75/0mph 2) 1m - 9:16(9:16/m) 122/144bpm [1130b/mi] 84cal 6.48/0mph 3) 0.01m - 4(10:34/m) 117/118bpm [1237b/mi] 5.67/0mph Add a comment 0mi, 2:07 Cross - Other Split Summary === 1) 0m - 2:07(0/m) 74/87bpm [INFb/mi] 6cal Add a comment	0.5mi, 12:35 Walk - General Split Summary === 1) 0.46m - 12:35(27:14/m) 87/127bpm [2369b/mi] 56cal 55/69rpm 2.2/0mph Add a comment
Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27	Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30
0mi, 2:21 Cross - Other Split Summary === 1) 0m - 2:21(0/m) 76/90bpm [INFb/mi] 7cal Add a comment 1mi, 13:40 Walk - General Split Summary === 1) 1m - 13:37(13:37/m) 74/94bpm [1008b/mi] 42cal 57/62rpm 4.4/0mph 2) 0.02m - 3(3:12/m) 63/64bpm [202b/mi] 57/62rpm 18.74/0mph Add a comment	0.8mi, 13:56 Cross - Other Split Summary === 1) 0.79m - 13:56(17:39/m) 108/134bpm [1907b/mi] 99cal 77/87rpm 3.4/0mph Add a comment 1mi, 10:03 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 125/142bpm [1213b/mi] 93cal 6.18/0mph 2) 0.04m - 20(9:07/m) 133/140bpm [1213b/mi] 3cal 6.58/0mph Add a comment	0.1mi, 2:10 Run - General Split Summary === 1) 0.14m - 2:10(15:59/m) 122/134bpm [1949b/mi] 20cal 3.76/0mph Add a comment 0.1mi, 2:08 Run - General Split Summary === 1) 0.12m - 2:08(18:03/m) 123/131bpm [2219b/mi] 20cal 3.33/0mph Add a comment 0.7mi, 15:12 Walk - General Split Summary === 1) 0.67m - 15:12(22:37/m) 111/137bpm [2510b/mi] 118cal 53/63rpm 2.65/0mph Add a comment 0.8mi, 25:59 Walk - General Split Summary === 1) 0.76m - 25:59(34:09/m) 90/135bpm [3073b/mi] 122cal 45/79rpm 1.76/0mph Add a comment 1.5mi, 14:55 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 117/132bpm [1117b/mi] 84cal 6.28/0mph 2) 0.51m - 5:22(10:32/m) 112/126bpm [1180b/mi] 39cal 5.69/0mph Add a comment	0.9mi, 15:18 Cross - Other Split Summary === 1) 0.9m - 15:18(17:03/m) 100/127bpm [1705b/mi] 95cal 78/119rpm 3.52/0mph Add a comment 1.1mi, 10:03 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 127/147bpm [1240b/mi] 94cal 6.14/0mph 2) 0.06m - 17(5:05/m) 117/119bpm [595b/mi] 2cal 11.8/0mph Add a comment	1mi, 20:18 Cross - Other Split Summary === 1) 1.03m - 20:18(19:41/m) 95/130bpm [1871b/mi] 112cal 80/97rpm 3.05/0mph Add a comment 1mi, 11:06 Run - General Split Summary === 1) 1m - 10:57(10:57/m) 118/140bpm [1293b/mi] 94cal 5.48/0mph 2) 0.01m - 9(11:19/m) 135/135bpm [1528b/mi] 1cal 5.3/0mph Add a comment	0.3mi, 3:33 Run - General Split Summary === 1) 0.28m - 3:33(12:36/m) 121/138bpm [1524b/mi] 32cal 4.76/0mph Add a comment 0.8mi, 18:17 Cross - Other Split Summary === 1) 0.76m - 18:17(24:05/m) 93/135bpm [2240b/mi] 96cal 79/85rpm 2.49/0mph Add a comment 1.2mi, 16:16 Cross - Other Split Summary === 1) 1.15m - 16:16(14:09/m) 91/126bpm [1288b/mi] 82cal 77/97rpm 4.24/0mph Add a comment 1mi, 13:28 Run - General Split Summary === 1) 1m - 12:56(12:56/m) 136/149bpm [1759b/mi] 136cal 4.64/0mph 2) 0.04m - 32(13:16/m) 131/135bpm [1739b/mi] 5cal 4.52/0mph Add a comment	0.8mi, 15:31 Cross - Other Split Summary === 1) 0.79m - 15:31(19:32/m) 113/148bpm [2207b/mi] 116cal 63/109rpm 3.07/0mph Add a comment 0.4mi, 12:58 Cross - Other Split Summary === 1) 0.38m - 12:58(34:04/m) 98/138bpm [3339b/mi] 76cal 72/123rpm 1.76/0mph Add a comment 1.2mi, 14:26 Run - General Split Summary === 1) 1m - 12:31(12:31/m) 99/128bpm [1239b/mi] 78cal 4.79/0mph 2) 0.24m - 1:55(7:52/m) 101/107bpm [794b/mi] 11cal 7.63/0mph Add a comment
Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4	Tue 5th Jul Jul 5	Wed 6th Jul Jul 6	Thu 7th Jul Jul 7
-	-	-	-	-	3mi, 24:19 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 136/157bpm [1039b/mi] 82cal 7.85/0mph 2) 1m - 8:15(8:15/m) 155/161bpm [1279b/mi] 103cal 7.27/0mph 3) 1m - 8:20(8:20/m) 166/178bpm [1383b/mi] 113cal 7.2/0mph 4) 0.01m - 6(9:50/m) 173/173bpm [1700b/mi] 1cal 6.1/0mph Add a comment	-

tarquin kumquat M55

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