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Baldyboy M45

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Carn Runners

Races
154
Miles
18312
Miles
157
Miles
1004
Miles
3
WAVA
76.44%
5k
17:56
5M
29:33
10k
37:30
10M
1:02:07
Half
1:19:52
20M
2:25:16
Mara
2:55:43
400m
8:49

About Me
Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances. Show More...

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Recent Training
23rd May	General	4.1mi	30:22
22nd May	General	1.3mi	45:49
22nd May	General	23.1mi	1:47:25
21st May	General	2.7mi	23:17
21st May	General	6.4mi	46:16

12 Month Benchmarks	Run	Bike
Mile	5:57	2:20
5k	19:26	9:34
5mi	32:20	17:00
10k	40:17	21:39
10mi	1:06:49	36:02
Half	1:37:21	50:41
20mi	4:24:32	1:34:23
Mara	6:21:39	2:22:00
50k	7:27:40	2:48:37
40mi	9:46:41	4:24:48
75k	11:27:21	5:04:19
50mi	12:24:26	5:21:31

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Buddies (5)

Badges Collected	See available badges
+ 146 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2022
3km	2	10:27 5:36/mi	74.25						10:27 74.25		10:43 73.50
5km	13	17:56 5:46/mi	76.44			19:59 67.17	19:58 67.70	18:47 72.47	17:56 76.44	18:10 76.00	18:15 76.19
4mi	10	23:49 5:57/mi	74.44	27:41 61.68	27:27 62.56	25:42 67.25	25:44 67.63	26:04 67.23	23:49 74.11	24:00 74.06	24:03 74.44	26:19 68.52
4.2mi	4	25:33 6:05/mi	73.17				30:10 61.09	28:08 65.96	25:33 73.17	31:25 59.96
5mi	24	29:33 5:55/mi	75.88	36:35 59.03	33:32 64.70	32:33 67.01	32:11 68.17	31:01 71.22	29:33 75.32	29:59 74.79	29:47 75.88	30:41 74.22
6mi	2	37:42 6:17/mi	71.53							37:42 71.53	38:52 69.93
10km	20	37:30 6:02/mi	73.92	47:26 56.85	45:23 59.65	41:04 66.24	40:01 67.97	39:23 69.44	37:40 73.58	37:30 73.92	38:55 72.33
6.7mi	3	45:59 6:52/mi	66.01						46:31 64.24	46:10 65.23	45:59 66.01
7mi	13	44:11 6:19/mi	71.72					45:41 68.38	44:12 71.15	44:11 71.72	49:46 64.18
12km	1	1:11:46 9:37/mi	46.68						1:11:46 46.68
9mi	3	1:24:39 9:24/mi	48.18					1:28:00 46.05	1:24:39 48.18
10mi	18	1:02:07 6:13/mi	73.59		1:17:46 56.94	1:07:50 65.78	1:08:25 65.22	1:07:04 66.86	1:03:44 70.75	1:03:08 71.89	1:02:07 73.59					1:07:15 71.38
13.1mi	23	1:19:52 6:06/mi	76.27			1:32:39 63.77	1:33:07 63.74	1:28:28 67.45	1:23:59 71.05	1:20:35 74.50	1:23:12 72.66	1:19:52 76.27		1:32:35 67.44	1:25:49 72.76
20mi	2	2:25:16 7:16/mi	63.94			2:34:21 59.68		2:25:16 63.94
26.2mi	10	2:55:43 6:42/mi	72.45		3:44:40 55.00	3:22:24 61.47	3:17:05 63.13	3:09:53 65.82	3:02:35 68.83		2:55:43 72.45		3:35:45 59.95
44mi	1	9:55:51 13:33/mi	40.05			9:55:51 40.05
64mi	1	18:48:47 17:38/mi	33.40						18:48:47 33.40

2022		Result	WAVA	Distance
10 Apr	An Res Hellys SB	1:07:15	71.38	10mi
2020		Result	WAVA	Distance
8 Mar	Bideford Half Marathon SB	1:25:49	72.76	13.1mi
2019		Result	WAVA	Distance
26 May	Edinburgh Half Marathon SB	1:32:35	67.44	13.1mi
2018		Result	WAVA	Distance
22 Apr	London Marathon SB	3:35:45	59.95	26.2mi
2017		Result	WAVA	Distance
26 Nov	Falmouth Mob Match SB	30:41	74.22	5mi
4 Jul	Turkey Trott SB	26:19	68.52	4mi
12 Mar	Surrey Half Marathon PB	1:19:52	76.27	13.1mi
2016		Result	WAVA	Distance
2 Oct	Newquay 10K SB	38:55	72.33	10km
18 Sep	TRURO HALF MARATHON		0.00	13.1mi
7 Aug	Indian Queens Half Marathon	1:27:25	69.69	13.1mi
30 Jul	Tywardreath Trotter PB	45:59	66.01	6.7mi
26 Jul	Dan Series 5k SB	18:15	76.19	5km
17 Jul	Magnificent 7 SB	49:46	64.18	7mi
6 Jul	Midsummer Turkey Trot SB	24:03	74.44	4mi
25 Jun	Sticker 5	31:00	72.90	5mi
22 Jun	Meet Your Max	52:20	61.03	7mi
18 Jun	The Great Lanhydrock Run	1:08:45	67.02	10mi
15 Jun	Bude Lifeboat Run SB	38:52	69.93	6mi
7 Jun	Cubert 5 SB	29:47	75.88	5mi
26 May	Dan Series 3k SB	10:43	73.50	3km
8 May	Trevornick Trot	1:13:20	62.34	10mi
24 Apr	London Marathon PB	2:55:43	72.45	26.2mi
3 Apr	An Res Hellys	1:04:33	70.82	10mi
13 Mar	Run Falmouth Half Marathon	1:25:27	70.74	13.1mi
13 Feb	Exeter Half Marathon SB	1:23:12	72.66	13.1mi
24 Jan	Storm Force 10 PB	1:02:07	73.59	10mi
2015		Result	WAVA	Distance
20 Dec	The Scrooge	1:27:35	46.91	9mi
6 Dec	Race For Wildlife	47:45	66.36	7mi
22 Nov	Falmouth mob match	30:12	74.25	5mi
8 Nov	MBH Remembrance Run 4.2 miles SB	31:25	59.96	4.2mi
11 Oct	St.Ives Sprint Triathlon	8:49 / 51:51 / 20:34	0.00	400metres/14miles/3miles
4 Oct	Newquay 10K	37:47	73.92	10km
20 Sep	TRURO HALF MARATHON	1:28:27	68.34	13.1mi
13 Sep	Bodmin Sprint Triathlon	8:56 / 48:03 / 20:48	0.00	400metres/23km/5km
6 Sep	treggy 7 PB	44:11	71.72	7mi
22 Aug	Trelissick 10K	43:24	64.35	10km
15 Aug	Roseland August Trail White Rat 11		0.00	11mi
2 Aug	Indian Queens Half Marathon	1:23:52	72.08	13.1mi
25 Jul	Tywardreath Trotter SB	46:10	65.23	6.7mi
19 Jul	Magnificent 7	45:23	69.82	7mi
8 Jul	Midsummer Turkey Trot SB	24:00	74.06	4mi
30 Jun	The Boconnoc Race	33:35	66.77	5mi
27 Jun	Penrose parkrun	20:19	67.95	5km
21 Jun	The Great Lanhydrock Run	1:09:15	66.01	10mi
17 Jun	Meet Your Max	50:10	63.16	7mi
13 Jun	sticker 5	31:10	71.95	5mi
10 Jun	Bude Lifeboat Run PB	37:42	71.53	6mi
2 Jun	Cubert 5 SB	29:59	74.79	5mi
28 May	DAN 5K Series County Champs SB	18:10	76.00	5km
29 Mar	An Res Hellys	1:05:24	69.39	10mi
8 Mar	Bideford Half Marathon SB	1:20:35	74.50	13.1mi
1 Feb	Marazion 10K PB	37:30	73.91	10km
18 Jan	Storm Force 10 SB	1:03:08	71.89	10mi
2014		Result	WAVA	Distance
21 Dec	The Cornwall Physio Scrooge PB	1:24:39	48.18	9mi
7 Dec	Race For Wildlife	47:31	66.18	7mi
23 Nov	Falmouth mob match	29:51	74.56	5mi
16 Nov	Cornish Marathon	3:33:30	59.22	26.2mi
9 Nov	MBH Remembrance Run 4.2 miles PB	25:33	73.17	4.2mi
5 Oct	Newquay 10K SB	37:40	73.58	10km
14 Sep	Truro Half Marathon	1:29:00	67.45	13.1mi
7 Sep	Treggy 7 SB	44:12	71.15	7mi
23 Aug	Trelissick 10K	42:18	65.52	10km
16 Aug	Roseland August Trail Plague 64 PB	18:48:47	33.40	64mi
3 Aug	Indian Queens Half Marathon	1:26:43	69.23	13.1mi
31 Jul	Dan Series 3k PB	10:27	74.25	3km
26 Jul	Tywardreath Trotter SB	46:31	64.24	6.7mi
20 Jul	Magnificent 7	45:22	69.32	7mi
9 Jul	Summer Turkey Trot PB	23:49	74.11	4mi
3 Jul	The Boconnoc Race	32:53	67.68	5mi
24 Jun	Dan Track Series 10K	38:26	72.11	10km
22 Jun	Lanhydroch 10	1:09:02	65.74	10mi
18 Jun	Meet Your Max	49:55	63.00	7mi
14 Jun	sticker 5	31:05	71.60	5mi
3 Jun	Cubert 5 PB	29:33	75.32	5mi
28 May	Dan Series 5k PB	17:56	76.44	5km
25 May	Tuff Enuff PB	1:11:46	46.68	12km
18 May	Imerys Trail Half Marathon	1:35:38	62.40	13.1mi
11 May	Trevornick Trot	1:08:33	65.78	10mi
27 Apr	Shakespeare Marathon SB	3:02:35	68.83	26.2mi
30 Mar	An Res Hellys	1:05:11	69.18	10mi
16 Mar	Run Falmouth	1:28:00	67.81	13.1mi
9 Mar	Surrey Half Marathon SB	1:23:59	71.05	13.1mi
2 Feb	Marazion 10K	38:26	71.61	10km
19 Jan	Storm Force 10 SB	1:03:44	70.75	10mi
2013		Result	WAVA	Distance
22 Dec	The Scrooge SB	1:28:00	46.05	9mi
24 Nov	Falmouth mob match SB	31:01	71.22	5mi
17 Nov	Cornish Marathon	3:18:24	63.34	26.2mi
10 Nov	MBH Remembrance Run 4.2 miles SB	28:08	65.96	4.2mi
27 Oct	Great Flat Lode Charity Run	33:26	66.07	5mi
13 Oct	Race For Wildlife	48:25	64.52	7mi
6 Oct	Bournemouth Marathon	3:19:58	62.84	26.2mi
29 Sep	Penwith Radio 5 Mile	31:13	70.76	5mi
15 Sep	Truro Half Marathon	1:33:03	64.13	13.1mi
1 Sep	Treggy 7 SB	45:41	68.38	7mi
24 Aug	Trelissick 10K	44:31	61.82	10km
21 Aug	Dan 5K TTS SB	18:47	72.47	5km
17 Aug	Roseland August Trail Ultra 32	6:42:30	39.10	32mi
4 Aug	Indian Queens Half Marathon SB	1:28:28	67.45	13.1mi
25 Jul	Dan 5k TTS	18:57	71.83	5km
10 Jul	Summer Turkey Trot SB	26:04	67.23	4mi
19 Jun	Meet Your Max	54:24	57.42	7mi
4 Jun	Cubert 5	33:49	65.32	5mi
22 May	Dan 5k TTS	19:23	70.23	5km
21 Apr	London Marathon SB	3:09:53	65.82	26.2mi
24 Mar	An Res Hellys	1:08:44	65.24	10mi
17 Mar	Run Falmouth	1:31:25	64.92	13.1mi
3 Mar	Duchy 20 PB	2:25:16	63.94	20mi
3 Feb	Marazion 10K SB	39:23	69.44	10km
20 Jan	Storm Force 10 SB	1:07:04	66.86	10mi
2012		Result	WAVA	Distance
25 Nov	Falmouth mob match SB	32:11	68.17	5mi
11 Nov	MBH Remembrance Run 4.2 miles SB	30:10	61.09	4.2mi
28 Oct	Great Flat Lode Charity Run	33:54	64.72	5mi
14 Oct	Cornwall Wildlife Trust Race for Wildlife 10K	41:35	65.77	10km
7 Oct	Newquay 10K	40:56	66.81	10km
16 Sep	Truro Half Marathon	1:39:29	59.66	13.1mi
18 Aug	Roseland August Trail Black Rat 32	7:39:20	34.08	32mi
5 Aug	Indian Queens Half Marathon SB	1:33:07	63.74	13.1mi
18 Jul	St Clement, Truro 5k (DAN Series) SB	19:58	67.70	5km
11 Jul	Summer Turkey Trot SB	25:44	67.63	4mi
23 Jun	UTSW - 100 miles		0.00	100mi
12 Jun	Hayle Beach Run (Dan Series)	21:48	62.01	5km
29 May	Cubert 5	32:35	67.34	5mi
20 May	St Austell Half marathon	1:42:22	57.98	13.1mi
15 May	Stithians 5K (Dan Series)	20:08	66.67	5km
25 Mar	An Res Hellys	1:18:41	56.71	10mi
4 Mar	Duchy Marathon SB	3:17:05	63.13	26.2mi
5 Feb	Marazion 10K SB	40:01	67.97	10km
22 Jan	Storm Force 10 SB	1:08:25	65.22	10mi
2011		Result	WAVA	Distance
27 Nov	Falmouth mob match SB	32:33	67.01	5mi
30 Oct	Great Flat Lode Charity Run	34:17	63.62	5mi
22 Oct	Weymouth 10 SB	1:07:50	65.78	10mi
16 Oct	Cornwall Wildlife Trust Race for Wildlife 10K	41:48	65.07	10km
9 Oct	Eden Project Half Marathon	1:35:07	62.11	13.1mi
2 Oct	Newquay 10k	41:48	65.07	10km
11 Sep	Probus 10K	42:15	64.38	10km
24 Aug	Gwithian Towans, Hayle 5k (DAN Series)	22:50	58.79	5km
17 Aug	Cape Cornwall Caper 5k (DAN Series)	26:10	51.30	5km
12 Aug	St Levan 10k SB	41:04	66.24	10km
10 Aug	St Clement, Truro 5k (DAN Series) SB	19:59	67.17	5km
7 Aug	Indian Queens Half Marathon SB	1:32:39	63.77	13.1mi
13 Jul	mid summer turkey trot SB	25:42	67.25	4mi
25 Jun	The Classic Quarter - EnduranceLife PB	9:55:51	40.05	44mi
18 Jun	sticker 5	32:49	66.46	5mi
7 Jun	Cubert 5	32:46	66.56	5mi
22 May	Edinburgh Marathon SB	3:22:24	61.47	26.2mi
27 Mar	Cornwall Fire & Rescue Half Marathon	1:38:43	59.62	13.1mi
13 Mar	Duchy 20 SB	2:34:21	59.68	20mi
2010		Result	WAVA	Distance
31 Oct	Redruth 10K SB	45:23	59.65	10km
14 Jul	Brooks Mid Summer Turkey Trot 4 SB	27:27	62.56	4mi
8 Jun	Cubert 5 SB	33:32	64.70	5mi
7 Mar	Duchy Marathon SB	3:44:40	55.00	26.2mi
21 Feb	Brooks Plymouth Hoe 10 SB	1:17:46	56.94	10mi
2009		Result	WAVA	Distance
27 Dec	Trelissick Estate Winter 10k	46:32	57.95	10km
13 Dec	Trickies Christmas Turkey Trot SB	27:41	61.68	4mi
22 Nov	Mob Match SB	36:35	59.03	5mi
25 Oct	Redruth 10K SB	47:26	56.85	10km
15 Jul	Cornwall A.C. Summer Turkey Trot	27:49	61.38	4mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	3	0	0	0	0	0	0	0	3
2022	0.7	0.7	0.8	1.7	1.6	0	0	0	0	0	0	0	5.4
2022	153	139	154	157	112	0	0	0	0	0	0	0	715
2022	0	0	0	29	103	0	0	0	0	0	0	0	132
2021	0	0	0	0.8	1.8	2.3	1	3.2	0.1	1.5	1.3	0.5	12.6
2021	81	92	114	83	66	44	46	50	53	102	121	115	966
2021	0	0	0	1	0	17	0	0	0	0	0	0	18
2020	0.1	0.4	0.6	0.1	0	1.7	1.6	2.9	1.9	2.9	0	2	14.2
2020	121	170	117	93	131	105	105	75	30	9	35	56	1046
2020	0	0	0	0	0	0	0	0	19	0	0	0	19
2019	0.3	0	1.1	0.3	2	0.1	1.1	2	1	3.1	0.8	0	11.7
2019	91	94	37	4	50	32	67	128	102	135	119	132	992
2019	0	0	0	0	1	0	0	0	0	0	0	0	1
2018	0.1	0	0.6	0.7	3.5	4	1.8	6	4.8	1.3	1.9	0	24.7
2018	206	101	189	207	159	105	50	53	94	131	118	90	1503
2017	0	0	0	0	0	1.8	3.6	5.4	4	2.3	2.5	1.9	21.4
2017	216	220	116	45	105	84	17	72	123	200	253	233	1684
2017	0	0	0	0	0	62	27	103	47	0	25	0	264
2016	0.6	0	0	0	4	4.6	1.8	1.3	1.6	0	0	0	13.7
2016	169	227	244	174	174	113	198	166	91	111	88	73	1826
2016	0	0	0	0	0	34	0	75	72	30	34	0	245
2015	0	0	0	0.9	11.5	5.1	9.5	8.9	5.3	6.1	4.4	1.2	52.7
2015	207	223	160	53	143	137	143	173	143	247	222	161	2012
2015	0	0	0	0	19	31	21	9	41	19	38	0	179
2014	222	226	246	200	187	167	167	187	203	205	150	121	2280
2013	171	188	239	152	35	174	165	162	214	168	149	141	1957
2013	0	0	20	0	0	48	0	0	0	0	0	0	68
2012	129	177	72	62	209	203	128	128	90	153	148	168	1668
2011	0	0	0	0.9	0	0	0	0	0	0	0	0	0.9
2011	75	106	142	92	129	140	73	118	135	83	118	92	1302
2011	0	0	0	0	0	0	26	52	0	0	0	0	78
2010	0	0	0	5	72	64	43	58	33	61	21	5	363

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
4.1mi, 33:06 Run - General Split Summary === 1) 1m - 8:26(8:26/m) 127/146bpm [1071b/mi] 101cal 2) 1m - 7:45(7:45/m) 136/148bpm [1055b/mi] 102cal 3) 1m - 8:01(8:01/m) 142/152bpm [1137b/mi] 111cal 4) 1m - 8:15(8:15/m) 146/155bpm [1205b/mi] 116cal 5) 0.07m - 39(9:53/m) 142/143bpm [1404b/mi] 8cal Add a comment	5mi, 38:47 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 119/135bpm [992b/mi] 89cal 2) 1m - 7:33(7:33/m) 133/140bpm [1004b/mi] 95cal 3) 1m - 7:39(7:39/m) 137/146bpm [1047b/mi] 98cal 4) 1m - 7:39(7:39/m) 144/152bpm [1103b/mi] 107cal 5) 1m - 7:22(7:22/m) 142/150bpm [1046b/mi] 95cal 6) 0.03m - 13(7:33/m) 147/149bpm [1111b/mi] 3cal Add a comment	0.5mi, 26:41 Swim - General Split Summary === 1) 0.28m - 13:10(46:21/m) 103cal 27/45rpm 2) 0.17m - 13:31(1:21:53/m) 60cal 25/48rpm Add a comment	-	10.1mi, 1:16:09 Run - General Split Summary === 1) 1m - 8:10(8:10/m) 125/135bpm [1021b/mi] 96cal 2) 1m - 7:40(7:40/m) 139/148bpm [1066b/mi] 107cal 3) 1m - 7:45(7:45/m) 145/156bpm [1123b/mi] 113cal 4) 1m - 7:39(7:39/m) 146/153bpm [1117b/mi] 111cal 5) 1m - 7:26(7:26/m) 145/150bpm [1078b/mi] 102cal 6) 1m - 7:54(7:54/m) 149/156bpm [1177b/mi] 115cal 7) 1m - 7:42(7:42/m) 154/159bpm [1185b/mi] 118cal 8) 1m - 7:20(7:20/m) 156/164bpm [1145b/mi] 115cal 9) 1m - 7:15(7:15/m) 155/163bpm [1123b/mi] 109cal 10) 1m - 6:55(6:55/m) 152/160bpm [1052b/mi] 95cal 11) 0.06m - 23(6:32/m) 155/156bpm [1013b/mi] 5cal Add a comment	1.9mi, 1:14:23 Walk - General Split Summary === 1) 1.86m - 1:14:23(40:05/m) 71/101bpm [2846b/mi] 190cal 27/80rpm Add a comment 5mi, 38:34 Run - General Split Summary === 1) 1m - 8:07(8:07/m) 126/137bpm [1022b/mi] 97cal 2) 1m - 7:41(7:41/m) 140/147bpm [1076b/mi] 110cal 3) 1m - 7:42(7:42/m) 145/157bpm [1116b/mi] 113cal 4) 1m - 7:34(7:34/m) 148/154bpm [1119b/mi] 114cal 5) 1m - 7:27(7:27/m) 151/164bpm [1124b/mi] 112cal 6) 0.01m - 4(6:16/m) 153/154bpm [959b/mi] 1cal Add a comment	1mi, 8:51 Run - General Split Summary === 1) 1m - 8:31(8:31/m) 145/154bpm [1236b/mi] 131cal 2) 0.04m - 19(8:11/m) 147/148bpm [1203b/mi] 5cal Add a comment 2.9mi, 15:49 Run - General Split Summary === 1) 1m - 5:32(5:32/m) 131/143bpm [725b/mi] 73cal 2) 1m - 5:26(5:26/m) 133/141bpm [722b/mi] 69cal 3) 0.91m - 4:52(5:21/m) 142/153bpm [759b/mi] 70cal Add a comment 3.1mi, 23:00 Run - General Split Summary === 1) 1m - 7:49(7:49/m) 127/142bpm [993b/mi] 98cal 2) 1m - 7:20(7:20/m) 137/152bpm [1005b/mi] 100cal 3) 1m - 7:07(7:07/m) 134/143bpm [953b/mi] 91cal 4) 0.11m - 44(6:55/m) 136/138bpm [940b/mi] 9cal Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
5mi, 31:21 Bike - General Split Summary === 1) 5m - 31:19(6:16/m) 97/118bpm [607b/mi] 191cal 63/85rpm 2) 0.01m - 2(4:37/m) 101/101bpm [466b/mi] 71/71rpm Add a comment 7mi, 54:22 Run - General Split Summary === 1) 1m - 8:14(8:14/m) 126/143bpm [1038b/mi] 100cal 2) 1m - 7:46(7:46/m) 140/144bpm [1087b/mi] 111cal 3) 1m - 7:37(7:37/m) 139/145bpm [1059b/mi] 102cal 4) 1m - 7:52(7:52/m) 143/151bpm [1124b/mi] 109cal 5) 1m - 7:33(7:33/m) 143/148bpm [1080b/mi] 103cal 6) 1m - 7:42(7:42/m) 149/152bpm [1147b/mi] 113cal 7) 1m - 7:22(7:22/m) 151/159bpm [1113b/mi] 109cal 8) 0.04m - 16(7:10/m) 159/160bpm [1141b/mi] 4cal Add a comment	7mi, 54:47 Run - General Split Summary === 1) 1m - 8:19(8:19/m) 126/143bpm [1048b/mi] 101cal 2) 1m - 7:50(7:50/m) 141/152bpm [1105b/mi] 113cal 3) 1m - 7:28(7:28/m) 144/148bpm [1075b/mi] 108cal 4) 1m - 7:53(7:53/m) 147/156bpm [1159b/mi] 116cal 5) 1m - 7:46(7:46/m) 144/148bpm [1118b/mi] 106cal 6) 1m - 7:50(7:50/m) 149/157bpm [1167b/mi] 114cal 7) 1m - 7:27(7:27/m) 151/157bpm [1126b/mi] 110cal 8) 0.03m - 14(7:16/m) 158/159bpm [1147b/mi] 3cal Add a comment	1.5mi, 7:27 Bike - General Split Summary === 1) 1.54m - 7:27(4:50/m) 94/117bpm [454b/mi] 46cal 61/137rpm Add a comment 3.1mi, 53:22 Bike - General Split Summary === 1) 3.14m - 53:22(16:59/m) 87/151bpm [1478b/mi] 260cal 73/99rpm Add a comment 0.6mi, 26:12 Swim - General Split Summary === 1) 0.28m - 13:45(48:25/m) 103cal 24/42rpm 2) 0.27m - 12:27(46:05/m) 97cal 28/40rpm Add a comment	1.4mi, 13:11 Run - General Split Summary === 1) 1m - 9:21(9:21/m) 143/152bpm [1336b/mi] 136cal 2) 0.42m - 3:51(9:08/m) 146/151bpm [1333b/mi] 57cal Add a comment 6.9mi, 47:13 Run - General Split Summary === 1) 1m - 6:57(6:57/m) 144/165bpm [1000b/mi] 99cal 2) 1m - 7:11(7:11/m) 161/167bpm [1157b/mi] 119cal 3) 1m - 6:46(6:46/m) 162/169bpm [1096b/mi] 112cal 4) 1m - 6:53(6:53/m) 161/167bpm [1109b/mi] 113cal 5) 1m - 6:17(6:17/m) 162/170bpm [1017b/mi] 103cal 6) 1m - 7:01(7:01/m) 164/172bpm [1150b/mi] 116cal 7) 0.89m - 6:08(6:52/m) 171/179bpm [1176b/mi] 108cal Add a comment 2.1mi, 20:03 Run - General Split Summary === 1) 1m - 9:26(9:26/m) 113/129bpm [1066b/mi] 92cal 2) 1m - 9:35(9:35/m) 115/123bpm [1103b/mi] 90cal 3) 0.11m - 1:01(9:08/m) 117/121bpm [1068b/mi] 9cal Add a comment	70.3mi, 6:04:26 Bike - General Split Summary === 1) 5m - 19:18(3:52/m) 115/138bpm [444b/mi] 179cal 70/110rpm 2) 5m - 17:50(3:34/m) 124/149bpm [442b/mi] 164cal 64/117rpm 3) 5m - 25:59(5:12/m) 108/139bpm [561b/mi] 170cal 65/99rpm 4) 5m - 34:17(6:51/m) 122/142bpm [837b/mi] 285cal 67/100rpm 5) 5m - 25:52(5:10/m) 119/146bpm [615b/mi] 182cal 62/104rpm 6) 5m - 27:05(5:25/m) 118/140bpm [639b/mi] 177cal 65/104rpm 7) 5m - 21:41(4:20/m) 129/152bpm [559b/mi] 192cal 68/118rpm 8) 5m - 27:24(5:29/m) 121/150bpm [663b/mi] 264cal 65/113rpm 9) 5m - 25:51(5:10/m) 131/152bpm [677b/mi] 256cal 66/112rpm 10) 5m - 28:16(5:39/m) 112/134bpm [633b/mi] 147cal 58/101rpm 11) 5m - 27:11(5:26/m) 118/145bpm [642b/mi] 178cal 60/102rpm 12) 5m - 31:04(6:13/m) 105/145bpm [652b/mi] 157cal 59/109rpm 13) 5m - 25:51(5:10/m) 130/153bpm [672b/mi] 262cal 69/112rpm 14) 5m - 25:17(5:03/m) 138/159bpm [698b/mi] 278cal 70/107rpm 15) 0.28m - 1:29(5:14/m) 137/146bpm [716b/mi] 14cal 57/81rpm Add a comment	4.3mi, 33:45 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 128/146bpm [1052b/mi] 98cal 2) 1m - 7:53(7:53/m) 144/153bpm [1134b/mi] 112cal 3) 1m - 7:40(7:40/m) 144/151bpm [1105b/mi] 106cal 4) 1m - 7:36(7:36/m) 149/160bpm [1133b/mi] 107cal 5) 0.31m - 2:23(7:37/m) 152/157bpm [1159b/mi] 35cal Add a comment	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
6.5mi, 48:14 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 139/160bpm [1062b/mi] 104cal 2) 1m - 7:12(7:12/m) 156/166bpm [1123b/mi] 112cal 3) 1m - 7:25(7:25/m) 164/177bpm [1216b/mi] 122cal 4) 1m - 8:10(8:10/m) 168/175bpm [1372b/mi] 137cal 5) 1m - 7:42(7:42/m) 162/167bpm [1247b/mi] 123cal 6) 1m - 6:55(6:55/m) 160/170bpm [1108b/mi] 108cal 7) 0.47m - 3:12(6:52/m) 161/167bpm [1104b/mi] 49cal Add a comment 0.5mi, 6:16 Run - General Split Summary === 1) 0.5m - 6:16(12:25/m) 113/142bpm [1403b/mi] 58cal Add a comment	7.7mi, 1:00:07 Run - General Split Summary === 1) 1m - 8:12(8:12/m) 126/145bpm [1033b/mi] 96cal 2) 1m - 7:58(7:58/m) 127/138bpm [1011b/mi] 86cal 3) 1m - 7:54(7:54/m) 132/140bpm [1043b/mi] 90cal 4) 1m - 8:05(8:05/m) 139/155bpm [1123b/mi] 102cal 5) 1m - 7:28(7:28/m) 143/151bpm [1068b/mi] 98cal 6) 1m - 8:05(8:05/m) 148/153bpm [1198b/mi] 114cal 7) 1m - 8:01(8:01/m) 154/162bpm [1235b/mi] 119cal 8) 0.68m - 4:24(6:30/m) 151/159bpm [980b/mi] 61cal Add a comment	1.5mi, 30:32 Cross - SUP Split Summary === 1) 1m - 21:46(21:46/m) 77/99bpm [1676b/mi] 74cal 32/56rpm 2) 0.46m - 8:45(18:54/m) 95/110bpm [1796b/mi] 48cal 28/42rpm Add a comment 0.6mi, 25:35 Swim - General Split Summary === 1) 0.28m - 13:12(46:29/m) 92/92bpm [4276b/mi] 101cal 26/44rpm 2) 0.28m - 12:04(42:27/m) 92/92bpm [3906b/mi] 103cal 28/45rpm 3) 0.01m - 19(45:17/m) 92/92bpm [4166b/mi] 2cal 31/40rpm Add a comment	0.7mi, 7:31 Run - General Split Summary === 1) 0.71m - 7:31(10:36/m) 128/139bpm [1357b/mi] 89cal Add a comment 6.7mi, 57:21 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 138/151bpm [1063b/mi] 104cal 2) 1m - 8:16(8:16/m) 147/153bpm [1214b/mi] 119cal 3) 1m - 8:25(8:25/m) 152/164bpm [1279b/mi] 126cal 4) 1m - 8:26(8:26/m) 147/157bpm [1239b/mi] 114cal 5) 1m - 8:31(8:31/m) 147/154bpm [1253b/mi] 112cal 6) 1m - 9:32(9:32/m) 137/154bpm [1307b/mi] 100cal 7) 0.7m - 6:30(9:15/m) 139/149bpm [1286b/mi] 67cal Add a comment 2.2mi, 20:54 Run - General Split Summary === 1) 1m - 10:06(10:06/m) 114/128bpm [1150b/mi] 99cal 2) 1m - 9:24(9:24/m) 127/134bpm [1194b/mi] 103cal 3) 0.15m - 1:24(9:20/m) 129/131bpm [1204b/mi] 15cal Add a comment	5.1mi, 1:09:46 Run - General Split Summary === 1) 0.28m - 9:52(34:44/m) 66/66bpm [2292b/mi] 101cal 31/40rpm 2) 0.28m - 9:20(32:53/m) 66/66bpm [2170b/mi] 101cal 25/41rpm 3) 0.28m - 4:47(16:51/m) 66/66bpm [1112b/mi] 106cal 34/47rpm 4) 0.28m - 6:00(21:08/m) 66/66bpm [1395b/mi] 104cal 32/51rpm 5) 0.28m - 5:16(18:34/m) 66/66bpm [1225b/mi] 105cal 32/41rpm 6) 0.28m - 5:15(18:29/m) 66/66bpm [1220b/mi] 105cal 10/41rpm 7) 0.28m - 3:09(11:04/m) 66/66bpm [731b/mi] 107cal 11/32rpm 8) 0.28m - 2:52(10:07/m) 66/66bpm [668b/mi] 107cal 5/36rpm 9) 0.28m - 2:12(7:45/m) 66/66bpm [511b/mi] 108cal 16/29rpm 10) 0.28m - 2:27(8:37/m) 66/66bpm [569b/mi] 107cal 8/27rpm 11) 0.28m - 2:08(7:32/m) 66/66bpm [497b/mi] 108cal 19/40rpm 12) 0.28m - 2:19(8:09/m) 66/66bpm [538b/mi] 108cal 16/29rpm 13) 0.28m - 2:48(9:50/m) 66/66bpm [649b/mi] 107cal 14/26rpm 14) 0.28m - 2:34(9:03/m) 66/66bpm [598b/mi] 108cal 11/42rpm 15) 0.28m - 2:09(7:34/m) 66/66bpm [500b/mi] 108cal 12/33rpm 16) 0.28m - 2:04(7:17/m) 66/66bpm [481b/mi] 108cal 12/26rpm 17) 0.28m - 2:21(8:18/m) 66/66bpm [548b/mi] 107cal 13/30rpm 18) 0.28m - 2:11(7:40/m) 66/66bpm [506b/mi] 108cal 19) 0m - 0(5:43/m) 66/66bpm [377b/mi] 108cal Add a comment	6mi, 48:28 Run - General Split Summary === 1) 1m - 8:36(8:36/m) 131/148bpm [1127b/mi] 104cal 2) 1m - 8:06(8:06/m) 136/144bpm [1101b/mi] 101cal 3) 1m - 7:58(7:58/m) 140/149bpm [1116b/mi] 101cal 4) 1m - 7:55(7:55/m) 145/154bpm [1147b/mi] 105cal 5) 1m - 7:49(7:49/m) 149/155bpm [1164b/mi] 108cal 6) 1m - 7:56(7:56/m) 146/155bpm [1159b/mi] 102cal 7) 0.02m - 8(7:44/m) 148/149bpm [1146b/mi] 1cal Add a comment	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
6mi, 48:12 Run - General Split Summary === 1) 1m - 8:39(8:39/m) 127/145bpm [1098b/mi] 99cal 2) 1m - 7:54(7:54/m) 141/152bpm [1113b/mi] 105cal 3) 1m - 7:39(7:39/m) 145/154bpm [1109b/mi] 105cal 4) 1m - 7:34(7:34/m) 151/159bpm [1144b/mi] 109cal 5) 1m - 8:09(8:09/m) 152/157bpm [1240b/mi] 118cal 6) 1m - 8:12(8:12/m) 150/162bpm [1229b/mi] 105cal 7) 0.01m - 5(9:09/m) 132/132bpm [1208b/mi] Add a comment	-	4.5mi, 34:37 Run - General Split Summary === 1) 1m - 8:13(8:13/m) 125/146bpm [1028b/mi] 93cal 2) 1m - 7:39(7:39/m) 146/151bpm [1118b/mi] 109cal 3) 1m - 7:25(7:25/m) 146/156bpm [1083b/mi] 103cal 4) 1m - 7:33(7:33/m) 153/160bpm [1154b/mi] 111cal 5) 0.53m - 3:47(7:09/m) 151/158bpm [1079b/mi] 53cal Add a comment 0.4mi, 28:12 Swim - General Split Summary === 1) 0.28m - 22:02(1:17:32/m) 102cal 21/48rpm 2) 0.14m - 6:10(44:47/m) 50cal 23/41rpm Add a comment	2.7mi, 23:17 Run - General Split Summary === 1) 1m - 8:51(8:51/m) 149/155bpm [1319b/mi] 134cal 2) 1m - 8:19(8:19/m) 147/150bpm [1222b/mi] 122cal 3) 0.71m - 6:07(8:38/m) 144/149bpm [1242b/mi] 84cal Add a comment 6.4mi, 46:16 Run - General Split Summary === 1) 1m - 6:50(6:50/m) 144/166bpm [984b/mi] 95cal 2) 1m - 7:03(7:03/m) 160/169bpm [1127b/mi] 112cal 3) 1m - 7:01(7:01/m) 168/173bpm [1178b/mi] 116cal 4) 1m - 8:29(8:29/m) 157/169bpm [1331b/mi] 129cal 5) 1m - 7:18(7:18/m) 162/170bpm [1182b/mi] 115cal 6) 1m - 6:43(6:43/m) 160/168bpm [1074b/mi] 102cal 7) 0.41m - 2:53(7:00/m) 164/173bpm [1148b/mi] 45cal Add a comment 2.1mi, 20:19 Run - General Split Summary === 1) 1m - 9:42(9:42/m) 113/122bpm [1096b/mi] 94cal 2) 1m - 9:30(9:30/m) 123/130bpm [1169b/mi] 99cal 3) 0.13m - 1:06(8:43/m) 125/126bpm [1089b/mi] 11cal Add a comment	1.3mi, 45:49 Walk - General Split Summary === 1) 1.31m - 45:49(34:54/m) 69/110bpm [2408b/mi] 108cal 33/80rpm Add a comment 23.1mi, 1:47:25 Bike - General Split Summary === 1) 5m - 20:35(4:07/m) 104/120bpm [428b/mi] 142cal 64/102rpm 2) 5m - 24:17(4:51/m) 115/142bpm [559b/mi] 189cal 60/114rpm 3) 5m - 27:55(5:35/m) 127/152bpm [709b/mi] 267cal 66/98rpm 4) 5m - 21:42(4:20/m) 141/150bpm [612b/mi] 254cal 60/95rpm 5) 3.08m - 12:55(4:11/m) 136/148bpm [570b/mi] 121cal 60/107rpm Add a comment	4.1mi, 30:22 Run - General Split Summary === 1) 1m - 8:08(8:08/m) 123/141bpm [1001b/mi] 91cal 2) 1m - 7:33(7:33/m) 144/151bpm [1086b/mi] 106cal 3) 1m - 7:14(7:14/m) 147/155bpm [1063b/mi] 104cal 4) 1m - 6:59(6:59/m) 152/163bpm [1063b/mi] 104cal 5) 0.06m - 27(7:17/m) 162/163bpm [1181b/mi] 7cal Add a comment	-

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