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About Me
Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances.
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My parkrun
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Recent Training
29th Feb
General 4mi 32:44
28th Feb
General 9.8mi 1:20:21
27th Feb
General 13mi 1:45:48
26th Feb
General 10.1mi 1:22:02
23rd Feb
General 4mi 32:06
12 Month Benchmarks Run Bike
Mile 5:51 1:46
5k 18:59 7:44
5mi 31:52 13:17
10k 40:26 16:32
10mi 1:12:13 27:32
Half 1:34:59 39:03
20mi 2:26:43 1:17:21
Mara 3:24:05 1:44:39
50k 8:32:29 2:08:37
40mi 10:53:37 2:55:43
75k 12:46:04 3:44:42
50mi 13:59:07 4:09:20
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