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Baldyboy
Last on at 12pm, 24th Jul 2024![](/images/flags/gb.png)
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Races
154 -
Miles
21923 -
Miles
196 -
Miles
1895 -
Miles
13 -
WAVA
76.05% -
5k
17:56 -
5M
29:33 -
10k
37:30 -
10M
1:02:07 -
Half
1:19:52 -
20M
2:25:16 -
Mara
2:55:43 -
400m
8:49
About Me | |
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Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances.
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My parkrun |
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Recent Training | |||
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26th Jul
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General | 1mi | 46:45 |
25th Jul
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General | 4mi | 31:28 |
23rd Jul
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General | 4mi | 31:50 |
22nd Jul
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General | 4mi | 31:30 |
20th Jul
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General | 20mi | 3:52:10 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 5:51 | 1:53 |
5k | 18:51 | 7:01 |
5mi | 31:52 | 12:41 |
10k | 40:26 | 16:40 |
10mi | 1:09:50 | 31:33 |
Half | 1:31:59 | 43:17 |
20mi | 2:21:47 | 1:19:44 |
Mara | 3:13:21 | 1:40:23 |
50k | 8:32:29 | 2:02:42 |
40mi | 10:53:37 | 2:45:25 |
75k | 12:46:04 | 3:28:32 |
50mi | 13:59:07 | 3:58:58 |
Buddies (4) |
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Badges Collected | See available badges |
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- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
10 Apr | An Res Hellys SB | 1:07:15 | 71.18 | 10mi |
2020 | Result | WAVA | Distance | |
8 Mar | Bideford Half Marathon SB | 1:25:49 | 72.56 | 13.1mi |
2019 | Result | WAVA | Distance | |
26 May | Edinburgh Half Marathon SB | 1:32:35 | 67.25 | 13.1mi |
2018 | Result | WAVA | Distance | |
22 Apr | London Marathon SB | 3:35:45 | 59.51 | 26.2mi |
2017 | Result | WAVA | Distance | |
26 Nov | Falmouth Mob Match SB | 30:41 | 73.28 | 5mi |
4 Jul | Turkey Trott SB | 26:19 | 68.09 | 4mi |
12 Mar | Surrey Half Marathon PB | 1:19:52 | 76.05 | 13.1mi |
2016 | Result | WAVA | Distance | |
2 Oct | Newquay 10K SB | 38:55 | 71.51 | 10km |
18 Sep | TRURO HALF MARATHON | 0.00 | 13.1mi | |
7 Aug | Indian Queens Half Marathon | 1:27:25 | 69.48 | 13.1mi |
30 Jul | Tywardreath Trotter PB | 45:59 | 65.55 | 6.7mi |
26 Jul | Dan Series 5k SB | 18:15 | 75.26 | 5km |
17 Jul | Magnificent 7 SB | 49:46 | 63.43 | 7mi |
6 Jul | Midsummer Turkey Trot SB | 24:03 | 73.94 | 4mi |
25 Jun | Sticker 5 | 31:00 | 71.97 | 5mi |
22 Jun | Meet Your Max | 52:20 | 60.32 | 7mi |
18 Jun | The Great Lanhydrock Run | 1:08:45 | 66.82 | 10mi |
15 Jun | Bude Lifeboat Run SB | 38:52 | 69.11 | 6mi |
7 Jun | Cubert 5 SB | 29:47 | 74.91 | 5mi |
26 May | Dan Series 3k SB | 10:43 | 74.78 | 3km |
8 May | Trevornick Trot | 1:13:20 | 62.14 | 10mi |
24 Apr | London Marathon PB | 2:55:43 | 71.89 | 26.2mi |
3 Apr | An Res Hellys | 1:04:33 | 70.60 | 10mi |
13 Mar | Run Falmouth Half Marathon | 1:25:27 | 70.50 | 13.1mi |
13 Feb | Exeter Half Marathon SB | 1:23:12 | 72.41 | 13.1mi |
24 Jan | Storm Force 10 PB | 1:02:07 | 73.37 | 10mi |
2015 | Result | WAVA | Distance | |
20 Dec | The Scrooge | 1:27:35 | 46.58 | 9mi |
6 Dec | Race For Wildlife | 47:45 | 65.59 | 7mi |
22 Nov | Falmouth mob match | 30:12 | 73.31 | 5mi |
8 Nov | MBH Remembrance Run 4.2 miles SB | 31:25 | 59.05 | 4.2mi |
11 Oct | St.Ives Sprint Triathlon | 8:49 / 51:51 / 20:34 | 0.00 | 400metres/14miles/3miles |
4 Oct | Newquay 10K | 37:47 | 73.08 | 10km |
20 Sep | TRURO HALF MARATHON | 1:28:27 | 68.11 | 13.1mi |
13 Sep | Bodmin Sprint Triathlon | 8:56 / 48:03 / 20:48 | 0.00 | 400metres/23km/5km |
6 Sep | treggy 7 PB | 44:11 | 70.89 | 7mi |
22 Aug | Trelissick 10K | 43:24 | 63.62 | 10km |
15 Aug | Roseland August Trail White Rat 11 | 0.00 | 11mi | |
2 Aug | Indian Queens Half Marathon | 1:23:52 | 71.84 | 13.1mi |
25 Jul | Tywardreath Trotter SB | 46:10 | 64.78 | 6.7mi |
19 Jul | Magnificent 7 | 45:23 | 69.01 | 7mi |
8 Jul | Midsummer Turkey Trot SB | 24:00 | 73.53 | 4mi |
30 Jun | The Boconnoc Race | 33:35 | 65.92 | 5mi |
27 Jun | Penrose parkrun | 20:19 | 67.10 | 5km |
21 Jun | The Great Lanhydrock Run | 1:09:15 | 65.81 | 10mi |
17 Jun | Meet Your Max | 50:10 | 62.43 | 7mi |
13 Jun | sticker 5 | 31:10 | 71.03 | 5mi |
10 Jun | Bude Lifeboat Run PB | 37:42 | 70.70 | 6mi |
2 Jun | Cubert 5 SB | 29:59 | 73.83 | 5mi |
28 May | DAN 5K Series County Champs SB | 18:10 | 75.04 | 5km |
29 Mar | An Res Hellys | 1:05:24 | 69.15 | 10mi |
8 Mar | Bideford Half Marathon SB | 1:20:35 | 74.20 | 13.1mi |
1 Feb | Marazion 10K PB | 37:30 | 73.06 | 10km |
18 Jan | Storm Force 10 SB | 1:03:08 | 71.63 | 10mi |
2014 | Result | WAVA | Distance | |
21 Dec | The Cornwall Physio Scrooge PB | 1:24:39 | 47.82 | 9mi |
7 Dec | Race For Wildlife | 47:31 | 65.40 | 7mi |
23 Nov | Falmouth mob match | 29:51 | 73.59 | 5mi |
16 Nov | Cornish Marathon | 3:33:30 | 58.72 | 26.2mi |
9 Nov | MBH Remembrance Run 4.2 miles PB | 25:33 | 72.06 | 4.2mi |
5 Oct | Newquay 10K SB | 37:40 | 72.74 | 10km |
14 Sep | Truro Half Marathon | 1:29:00 | 67.18 | 13.1mi |
7 Sep | Treggy 7 SB | 44:12 | 70.31 | 7mi |
23 Aug | Trelissick 10K | 42:18 | 64.77 | 10km |
16 Aug | Roseland August Trail Plague 64 PB | 18:48:47 | 33.89 | 64mi |
3 Aug | Indian Queens Half Marathon | 1:26:43 | 68.95 | 13.1mi |
31 Jul | Dan Series 3k PB | 10:27 | 75.57 | 3km |
26 Jul | Tywardreath Trotter SB | 46:31 | 63.79 | 6.7mi |
20 Jul | Magnificent 7 | 45:22 | 68.50 | 7mi |
9 Jul | Summer Turkey Trot PB | 23:49 | 73.54 | 4mi |
3 Jul | The Boconnoc Race | 32:53 | 66.80 | 5mi |
24 Jun | Dan Track Series 10K | 38:26 | 71.29 | 10km |
22 Jun | Lanhydroch 10 | 1:09:02 | 65.51 | 10mi |
18 Jun | Meet Your Max | 49:55 | 62.26 | 7mi |
14 Jun | sticker 5 | 31:05 | 70.67 | 5mi |
3 Jun | Cubert 5 PB | 29:33 | 74.34 | 5mi |
28 May | Dan Series 5k PB | 17:56 | 75.46 | 5km |
25 May | Tuff Enuff PB | 1:11:46 | 46.27 | 12km |
18 May | Imerys Trail Half Marathon | 1:35:38 | 62.10 | 13.1mi |
11 May | Trevornick Trot | 1:08:33 | 65.51 | 10mi |
27 Apr | Shakespeare Marathon SB | 3:02:35 | 68.20 | 26.2mi |
30 Mar | An Res Hellys | 1:05:11 | 68.90 | 10mi |
16 Mar | Run Falmouth | 1:28:00 | 67.49 | 13.1mi |
9 Mar | Surrey Half Marathon SB | 1:23:59 | 70.71 | 13.1mi |
2 Feb | Marazion 10K | 38:26 | 70.78 | 10km |
19 Jan | Storm Force 10 SB | 1:03:44 | 70.46 | 10mi |
2013 | Result | WAVA | Distance | |
22 Dec | The Scrooge SB | 1:28:00 | 45.68 | 9mi |
24 Nov | Falmouth mob match SB | 31:01 | 70.29 | 5mi |
17 Nov | Cornish Marathon | 3:18:24 | 62.76 | 26.2mi |
10 Nov | MBH Remembrance Run 4.2 miles SB | 28:08 | 64.95 | 4.2mi |
27 Oct | Great Flat Lode Charity Run | 33:26 | 65.21 | 5mi |
13 Oct | Race For Wildlife | 48:25 | 63.73 | 7mi |
6 Oct | Bournemouth Marathon | 3:19:58 | 62.27 | 26.2mi |
29 Sep | Penwith Radio 5 Mile | 31:13 | 69.84 | 5mi |
15 Sep | Truro Half Marathon | 1:33:03 | 63.82 | 13.1mi |
1 Sep | Treggy 7 SB | 45:41 | 67.55 | 7mi |
24 Aug | Trelissick 10K | 44:31 | 61.11 | 10km |
21 Aug | Dan 5K TTS SB | 18:47 | 71.52 | 5km |
17 Aug | Roseland August Trail Ultra 32 | 6:42:30 | 39.53 | 32mi |
4 Aug | Indian Queens Half Marathon SB | 1:28:28 | 67.13 | 13.1mi |
25 Jul | Dan 5k TTS | 18:57 | 70.89 | 5km |
10 Jul | Summer Turkey Trot SB | 26:04 | 66.69 | 4mi |
19 Jun | Meet Your Max | 54:24 | 56.72 | 7mi |
4 Jun | Cubert 5 | 33:49 | 64.47 | 5mi |
22 May | Dan 5k TTS | 19:23 | 69.30 | 5km |
21 Apr | London Marathon SB | 3:09:53 | 65.19 | 26.2mi |
24 Mar | An Res Hellys | 1:08:44 | 64.94 | 10mi |
17 Mar | Run Falmouth | 1:31:25 | 64.58 | 13.1mi |
3 Mar | Duchy 20 PB | 2:25:16 | 63.91 | 20mi |
3 Feb | Marazion 10K SB | 39:23 | 68.63 | 10km |
20 Jan | Storm Force 10 SB | 1:07:04 | 66.56 | 10mi |
2012 | Result | WAVA | Distance | |
25 Nov | Falmouth mob match SB | 32:11 | 67.25 | 5mi |
11 Nov | MBH Remembrance Run 4.2 miles SB | 30:10 | 60.13 | 4.2mi |
28 Oct | Great Flat Lode Charity Run | 33:54 | 63.85 | 5mi |
14 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:35 | 65.00 | 10km |
7 Oct | Newquay 10K | 40:56 | 66.03 | 10km |
16 Sep | Truro Half Marathon | 1:39:29 | 59.34 | 13.1mi |
18 Aug | Roseland August Trail Black Rat 32 | 7:39:20 | 34.44 | 32mi |
5 Aug | Indian Queens Half Marathon SB | 1:33:07 | 63.40 | 13.1mi |
18 Jul | St Clement, Truro 5k (DAN Series) SB | 19:58 | 66.79 | 5km |
11 Jul | Summer Turkey Trot SB | 25:44 | 67.05 | 4mi |
23 Jun | UTSW - 100 miles | 0.00 | 100mi | |
12 Jun | Hayle Beach Run (Dan Series) | 21:48 | 61.17 | 5km |
29 May | Cubert 5 | 32:35 | 66.43 | 5mi |
20 May | St Austell Half marathon | 1:42:22 | 57.67 | 13.1mi |
15 May | Stithians 5K (Dan Series) | 20:08 | 65.76 | 5km |
25 Mar | An Res Hellys | 1:18:41 | 56.43 | 10mi |
4 Mar | Duchy Marathon SB | 3:17:05 | 62.49 | 26.2mi |
5 Feb | Marazion 10K SB | 40:01 | 67.17 | 10km |
22 Jan | Storm Force 10 SB | 1:08:25 | 64.90 | 10mi |
2011 | Result | WAVA | Distance | |
27 Nov | Falmouth mob match SB | 32:33 | 66.08 | 5mi |
30 Oct | Great Flat Lode Charity Run | 34:17 | 62.73 | 5mi |
22 Oct | Weymouth 10 SB | 1:07:50 | 65.46 | 10mi |
16 Oct | Cornwall Wildlife Trust Race for Wildlife 10K | 41:48 | 64.30 | 10km |
9 Oct | Eden Project Half Marathon | 1:35:07 | 61.75 | 13.1mi |
2 Oct | Newquay 10k | 41:48 | 64.30 | 10km |
11 Sep | Probus 10K | 42:15 | 63.62 | 10km |
24 Aug | Gwithian Towans, Hayle 5k (DAN Series) | 22:50 | 57.98 | 5km |
17 Aug | Cape Cornwall Caper 5k (DAN Series) | 26:10 | 50.60 | 5km |
12 Aug | St Levan 10k SB | 41:04 | 65.45 | 10km |
10 Aug | St Clement, Truro 5k (DAN Series) SB | 19:59 | 66.25 | 5km |
7 Aug | Indian Queens Half Marathon SB | 1:32:39 | 63.40 | 13.1mi |
13 Jul | mid summer turkey trot SB | 25:42 | 66.66 | 4mi |
25 Jun | The Classic Quarter - EnduranceLife PB | 9:55:51 | 39.18 | 44mi |
18 Jun | sticker 5 | 32:49 | 65.54 | 5mi |
7 Jun | Cubert 5 | 32:46 | 65.64 | 5mi |
22 May | Edinburgh Marathon SB | 3:22:24 | 60.85 | 26.2mi |
27 Mar | Cornwall Fire & Rescue Half Marathon | 1:38:43 | 59.26 | 13.1mi |
13 Mar | Duchy 20 SB | 2:34:21 | 59.59 | 20mi |
2010 | Result | WAVA | Distance | |
31 Oct | Redruth 10K SB | 45:23 | 58.94 | 10km |
14 Jul | Brooks Mid Summer Turkey Trot 4 SB | 27:27 | 62.01 | 4mi |
8 Jun | Cubert 5 SB | 33:32 | 63.79 | 5mi |
7 Mar | Duchy Marathon SB | 3:44:40 | 54.41 | 26.2mi |
21 Feb | Brooks Plymouth Hoe 10 SB | 1:17:46 | 56.64 | 10mi |
2009 | Result | WAVA | Distance | |
27 Dec | Trelissick Estate Winter 10k | 46:32 | 57.25 | 10km |
13 Dec | Trickies Christmas Turkey Trot SB | 27:41 | 61.16 | 4mi |
22 Nov | Mob Match SB | 36:35 | 58.20 | 5mi |
25 Oct | Redruth 10K SB | 47:26 | 56.17 | 10km |
15 Jul | Cornwall A.C. Summer Turkey Trot | 27:49 | 60.87 | 4mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 1.1 | 1.4 | 1.6 | 1.9 | 1.1 | 2.4 | 0 | 0 | 0 | 0 | 0 | 9.5 |
2024 | 110 | 168 | 266 | 175 | 68 | 169 | 110 | 0 | 0 | 0 | 0 | 0 | 1065 |
2024 | 0 | 60 | 0 | 0 | 124 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 183 |
2023 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2023 | 0.3 | 0.9 | 1.3 | 0.7 | 1.8 | 1.6 | 0.7 | 2.1 | 2.5 | 2.5 | 1.3 | 2.8 | 18.5 |
2023 | 158 | 114 | 107 | 162 | 148 | 160 | 59 | 173 | 183 | 98 | 178 | 197 | 1738 |
2023 | 0 | 24 | 0 | 199 | 185 | 49 | 29 | 0 | 25 | 0 | 0 | 0 | 510 |
2022 | 0 | 0 | 0 | 0 | 3 | 1 | 5 | 0 | 0 | 0 | 0 | 0 | 9 |
2022 | 0.7 | 0.7 | 0.8 | 1.7 | 2 | 0.8 | 1.6 | 2.9 | 3.2 | 1 | 0.6 | 0.2 | 16.1 |
2022 | 153 | 139 | 154 | 157 | 122 | 94 | 114 | 170 | 199 | 100 | 80 | 90 | 1571 |
2022 | 0 | 0 | 0 | 29 | 214 | 0 | 9 | 18 | 0 | 19 | 0 | 41 | 330 |
2021 | 0 | 0 | 0 | 0.8 | 1.8 | 2.3 | 1 | 3.2 | 0.1 | 1.5 | 1.3 | 0.5 | 12.6 |
2021 | 81 | 92 | 114 | 83 | 66 | 44 | 46 | 50 | 53 | 102 | 121 | 115 | 966 |
2021 | 0 | 0 | 0 | 1 | 0 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 18 |
2020 | 0.1 | 0.4 | 0.6 | 0.1 | 0 | 1.7 | 1.6 | 2.9 | 1.9 | 2.9 | 0 | 2 | 14.2 |
2020 | 121 | 170 | 117 | 93 | 131 | 105 | 105 | 75 | 30 | 9 | 35 | 56 | 1046 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 0 | 0 | 0 | 19 |
2019 | 0.3 | 0 | 1.1 | 0.3 | 2 | 0.1 | 1.1 | 2 | 1 | 3.1 | 0.8 | 0 | 11.7 |
2019 | 91 | 94 | 37 | 4 | 50 | 32 | 67 | 128 | 102 | 135 | 119 | 132 | 992 |
2019 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 0.1 | 0 | 0.6 | 0.7 | 3.5 | 4 | 1.8 | 6 | 4.8 | 1.3 | 1.9 | 0 | 24.7 |
2018 | 206 | 101 | 189 | 207 | 159 | 105 | 50 | 53 | 94 | 131 | 118 | 90 | 1503 |
2017 | 0 | 0 | 0 | 0 | 0 | 1.8 | 3.6 | 5.4 | 4 | 2.3 | 2.5 | 1.9 | 21.4 |
2017 | 216 | 220 | 116 | 45 | 105 | 84 | 17 | 72 | 123 | 200 | 253 | 233 | 1684 |
2017 | 0 | 0 | 0 | 0 | 0 | 62 | 27 | 103 | 47 | 0 | 25 | 0 | 264 |
2016 | 0.6 | 0 | 0 | 0 | 4 | 4.6 | 1.8 | 1.3 | 1.6 | 0 | 0 | 0 | 13.7 |
2016 | 169 | 211 | 244 | 174 | 174 | 113 | 198 | 166 | 91 | 111 | 88 | 73 | 1811 |
2016 | 0 | 0 | 0 | 0 | 0 | 34 | 0 | 75 | 72 | 30 | 34 | 0 | 245 |
2015 | 0 | 0 | 0 | 0.9 | 11.5 | 5.1 | 9.5 | 8.9 | 5.3 | 6.1 | 4.4 | 1.2 | 52.7 |
2015 | 207 | 223 | 160 | 53 | 143 | 137 | 143 | 173 | 143 | 241 | 196 | 161 | 1980 |
2015 | 0 | 0 | 0 | 0 | 19 | 31 | 21 | 9 | 41 | 19 | 38 | 0 | 179 |
2014 | 222 | 226 | 246 | 200 | 187 | 167 | 167 | 187 | 203 | 205 | 150 | 121 | 2280 |
2013 | 171 | 188 | 239 | 152 | 35 | 174 | 165 | 162 | 214 | 168 | 149 | 141 | 1957 |
2013 | 0 | 0 | 20 | 0 | 0 | 48 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2012 | 129 | 177 | 72 | 62 | 209 | 203 | 128 | 128 | 90 | 153 | 148 | 168 | 1668 |
2011 | 0 | 0 | 0 | 0.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.9 |
2011 | 75 | 106 | 142 | 92 | 129 | 140 | 73 | 118 | 135 | 83 | 118 | 92 | 1302 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 26 | 52 | 0 | 0 | 0 | 0 | 78 |
2010 | 0 | 0 | 0 | 5 | 72 | 64 | 43 | 58 | 33 | 61 | 21 | 5 | 363 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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1) 1mi - 11:11(11:11/mi) 123/131bpm [1375b/mi] 139cal 305/476W
2) 1mi - 12:07(12:07/mi) 120/128bpm [1455b/mi] 136cal 254/435W 3) 1mi - 11:10(11:10/mi) 127/140bpm [1418b/mi] 138cal 304/520W 4) 1mi - 9:27(9:27/mi) 135/141bpm [1275b/mi] 133cal 328/453W 5) 1mi - 10:45(10:45/mi) 126/134bpm [1354b/mi] 133cal 297/497W 6) 1mi - 10:01(10:01/mi) 131/135bpm [1313b/mi] 132cal 311/436W 7) 1mi - 10:42(10:42/mi) 128/134bpm [1370b/mi] 141cal 293/458W 8) 1mi - 13:04(13:04/mi) 121/132bpm [1581b/mi] 129cal 226/447W 9) 1mi - 11:33(11:33/mi) 118/128bpm [1362b/mi] 122cal 242/461W 10) 0.21mi - 1:49(8:35/mi) 134/136bpm [1150b/mi] 25cal 314/351W ![]() |
1) 1mi - 8:39(8:39/mi) 132/153bpm [1141b/mi] 124cal 388/549W
2) 1mi - 7:55(7:55/mi) 150/154bpm [1188b/mi] 127cal 405/490W 3) 1mi - 7:56(7:56/mi) 143/147bpm [1134b/mi] 121cal 388/529W 4) 1mi - 7:48(7:48/mi) 143/149bpm [1116b/mi] 119cal 359/480W 5) 0.01mi - 5(7:23/mi) 147/147bpm [1086b/mi] 1cal 468/472W ![]() |
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1) 1mi - 8:41(8:41/mi) 126/139bpm [1095b/mi] 120cal 353/448W
2) 1mi - 10:05(10:05/mi) 135/146bpm [1362b/mi] 135cal 304/459W 3) 1mi - 8:51(8:51/mi) 131/142bpm [1158b/mi] 123cal 341/480W 4) 1mi - 8:45(8:45/mi) 143/148bpm [1251b/mi] 135cal 368/511W 5) 1mi - 8:36(8:36/mi) 144/150bpm [1239b/mi] 129cal 350/484W 6) 1mi - 8:37(8:37/mi) 143/149bpm [1232b/mi] 130cal 374/472W 7) 1mi - 8:08(8:08/mi) 143/153bpm [1164b/mi] 121cal 364/465W 8) 0.81mi - 7:01(8:37/mi) 136/145bpm [1173b/mi] 107cal 360/491W ![]() |
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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1) 1mi - 8:41(8:41/mi) 132/142bpm [1146b/mi] 126cal 361/485W
2) 1mi - 7:43(7:43/mi) 144/150bpm [1112b/mi] 123cal 385/526W 3) 1mi - 7:53(7:53/mi) 142/145bpm [1119b/mi] 122cal 415/563W 4) 1mi - 7:35(7:35/mi) 145/150bpm [1099b/mi] 120cal 405/556W 5) 1mi - 7:17(7:17/mi) 143/148bpm [1041b/mi] 114cal 415/566W 6) 0.01mi - 2(5:13/mi) 144/144bpm [752b/mi] 1cal 510/514W ![]() |
1) 1mi - 8:35(8:35/mi) 124/136bpm [1064b/mi] 118cal 393/523W
2) 1mi - 7:54(7:54/mi) 140/145bpm [1107b/mi] 122cal 406/523W 3) 1mi - 7:56(7:56/mi) 145/150bpm [1150b/mi] 125cal 386/539W 4) 1mi - 7:52(7:52/mi) 144/146bpm [1132b/mi] 122cal 397/475W 5) 1mi - 7:47(7:47/mi) 146/149bpm [1136b/mi] 123cal 373/529W 6) 1mi - 7:56(7:56/mi) 140/148bpm [1111b/mi] 122cal 402/511W 7) 1mi - 7:42(7:42/mi) 134/138bpm [1032b/mi] 119cal 397/510W 8) 1mi - 7:28(7:28/mi) 135/142bpm [1009b/mi] 116cal 393/569W 9) 0.01mi - 2(6:38/mi) 134/134bpm [889b/mi] 1cal 531/534W ![]() |
1) 1mi - 8:34(8:34/mi) 127/149bpm [1088b/mi] 120cal 362/526W
2) 1mi - 7:41(7:41/mi) 144/150bpm [1107b/mi] 122cal 390/474W 3) 1mi - 7:45(7:45/mi) 145/154bpm [1123b/mi] 123cal 400/494W 4) 1mi - 7:36(7:36/mi) 146/151bpm [1110b/mi] 121cal 411/465W 5) 1mi - 7:45(7:45/mi) 141/147bpm [1093b/mi] 117cal 393/447W 6) 1mi - 7:23(7:23/mi) 144/147bpm [1062b/mi] 116cal 438/594W 7) 0.01mi - 4(5:07/mi) 145/145bpm [741b/mi] 1cal 442/453W ![]() |
1) 0.28mi - 11:25(40:11/mi) 118/135bpm [4742b/mi] 132cal 27/40rpm
2) 0.27mi - 13:47(50:23/mi) 124/151bpm [6248b/mi] 166cal 25/47rpm ![]() |
1) 1mi - 17:59(17:59/mi) 99/118bpm [1780b/mi] 118cal 145/232W
2) 1mi - 21:26(21:26/mi) 82/105bpm [1758b/mi] 119cal 123/221W 3) 1mi - 19:23(19:23/mi) 90/113bpm [1745b/mi] 124cal 149/248W 4) 1mi - 17:46(17:46/mi) 89/104bpm [1582b/mi] 113cal 151/266W 5) 1mi - 19:15(19:15/mi) 88/109bpm [1694b/mi] 119cal 136/365W 6) 1mi - 14:06(14:06/mi) 104/119bpm [1467b/mi] 116cal 208/436W 7) 1mi - 17:47(17:47/mi) 93/112bpm [1654b/mi] 119cal 160/252W 8) 1mi - 17:52(17:52/mi) 101/118bpm [1805b/mi] 128cal 169/245W 9) 1mi - 16:45(16:45/mi) 98/118bpm [1642b/mi] 116cal 159/251W 10) 0.86mi - 22:00(25:30/mi) 86/105bpm [2193b/mi] 106cal 84/188W ![]()
1) 1mi - 11:31(11:31/mi) 125/141bpm [1440b/mi] 148cal 263/384W
2) 1mi - 12:48(12:48/mi) 121/132bpm [1549b/mi] 137cal 258/360W 3) 1mi - 13:57(13:57/mi) 125/135bpm [1744b/mi] 141cal 240/358W 4) 1mi - 12:50(12:50/mi) 123/135bpm [1579b/mi] 130cal 232/323W 5) 1mi - 15:29(15:29/mi) 110/135bpm [1703b/mi] 121cal 171/437W 6) 1mi - 10:15(10:15/mi) 130/139bpm [1332b/mi] 133cal 299/514W 7) 1mi - 10:13(10:13/mi) 127/146bpm [1297b/mi] 129cal 316/528W 8) 1mi - 15:17(15:17/mi) 127/140bpm [1941b/mi] 144cal 201/436W 9) 1mi - 13:42(13:42/mi) 128/140bpm [1753b/mi] 132cal 223/309W 10) 1mi - 11:04(11:04/mi) 131/139bpm [1450b/mi] 122cal 222/306W 11) 0.19mi - 5:20(27:55/mi) 109/131bpm [3043b/mi] 27cal 93/317W ![]() |
Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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Fri 19th Jul
Jul 19
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Sat 20th Jul
Jul 20
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1) 1mi - 15:23(15:23/mi) 111/139bpm [1708b/mi] 141cal 183/471W
2) 1mi - 17:26(17:26/mi) 103/123bpm [1795b/mi] 126cal 161/242W 3) 1mi - 19:01(19:01/mi) 100/112bpm [1902b/mi] 124cal 144/209W 4) 1mi - 19:11(19:11/mi) 90/110bpm [1727b/mi] 116cal 131/206W 5) 0.93mi - 19:06(20:27/mi) 82/106bpm [1677b/mi] 103cal 99/378W 6) 1mi - 19:32(19:32/mi) 89/116bpm [1739b/mi] 126cal 127/390W 7) 1mi - 25:11(25:11/mi) 86/110bpm [2166b/mi] 136cal 98/217W 8) 1mi - 20:19(20:19/mi) 91/117bpm [1849b/mi] 122cal 131/220W 9) 1mi - 20:53(20:53/mi) 86/120bpm [1797b/mi] 117cal 119/216W 10) 1mi - 18:03(18:03/mi) 79/97bpm [1426b/mi] 100cal 111/210W 11) 0.02mi - 25(18:03/mi) 79/86bpm [1426b/mi] 2cal 126/146W ![]() |
1) 1mi - 8:35(8:35/mi) 119/135bpm [1022b/mi] 115cal 368/492W
2) 1mi - 7:49(7:49/mi) 141/147bpm [1103b/mi] 123cal 409/554W 3) 1mi - 7:30(7:30/mi) 145/150bpm [1087b/mi] 119cal 387/435W 4) 1mi - 7:29(7:29/mi) 143/155bpm [1070b/mi] 118cal 396/525W 5) 0.01mi - 3(8:23/mi) 155/155bpm [1298b/mi] 1cal 519/520W ![]() |
1) 1mi - 8:20(8:20/mi) 121/139bpm [1008b/mi] 115cal 402/513W
2) 1mi - 7:21(7:21/mi) 140/145bpm [1029b/mi] 116cal 418/489W 3) 1mi - 7:28(7:28/mi) 147/153bpm [1099b/mi] 121cal 409/502W 4) 1mi - 7:30(7:30/mi) 153/159bpm [1147b/mi] 124cal 406/554W 5) 1mi - 7:04(7:04/mi) 159/162bpm [1124b/mi] 121cal 407/539W 6) 0.01mi - 4(7:00/mi) 161/161bpm [1126b/mi] 1cal 539/540W ![]() |
1) 1mi - 5:53(5:53/mi) 138/149bpm [811b/mi] 91cal 432/670W
2) 1mi - 6:53(6:53/mi) 152/156bpm [1047b/mi] 117cal 497/602W 3) 1mi - 6:39(6:39/mi) 173/178bpm [1152b/mi] 130cal 474/534W 4) 1mi - 6:36(6:36/mi) 177/179bpm [1168b/mi] 134cal 455/591W 5) 0.01mi - 4(4:18/mi) 178/178bpm [766b/mi] 1cal 565/569W ![]()
1) 0.16mi - 1:28(9:09/mi) 108/136bpm [987b/mi] 17cal 358/508W
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1) 1mi - 8:36(8:36/mi) 113/127bpm [972b/mi] 111cal 354/468W
2) 0.16mi - 1:17(8:19/mi) 127/128bpm [1056b/mi] 18cal 327/356W ![]() |
1) 1mi - 8:34(8:34/mi) 121/141bpm [1036b/mi] 116cal 373/511W
2) 1mi - 7:47(7:47/mi) 141/146bpm [1097b/mi] 122cal 397/487W 3) 1mi - 7:34(7:34/mi) 147/151bpm [1113b/mi] 121cal 378/451W 4) 0.13mi - 58(7:22/mi) 144/154bpm [1060b/mi] 15cal 438/508W ![]() |
1) 0.28mi - 10:27(36:47/mi) 133/147bpm [4893b/mi] 149cal 28/39rpm
2) 0.28mi - 15:33(54:43/mi) 115/143bpm [6293b/mi] 145cal 20/43rpm 3) 0.28mi - 16:13(58:25/mi) 129/160bpm [7536b/mi] 187cal 21/46rpm ![]() |
1) 1mi - 9:22(9:22/mi) 116/125bpm [1086b/mi] 114cal 301/353W
2) 1mi - 10:23(10:23/mi) 121/132bpm [1257b/mi] 124cal 278/392W 3) 1mi - 11:34(11:34/mi) 124/132bpm [1435b/mi] 133cal 279/406W 4) 1mi - 11:18(11:18/mi) 116/133bpm [1310b/mi] 122cal 256/422W 5) 1mi - 13:07(13:07/mi) 121/136bpm [1587b/mi] 127cal 213/448W 6) 1mi - 13:45(13:45/mi) 119/136bpm [1637b/mi] 131cal 214/436W 7) 1mi - 13:37(13:37/mi) 123/144bpm [1674b/mi] 133cal 243/408W 8) 1mi - 11:26(11:26/mi) 137/148bpm [1567b/mi] 155cal 287/521W 9) 1mi - 11:28(11:28/mi) 142/154bpm [1629b/mi] 152cal 280/634W 10) 1mi - 9:04(9:04/mi) 142/151bpm [1287b/mi] 124cal 289/412W 11) 1mi - 14:07(14:07/mi) 137/156bpm [1934b/mi] 153cal 255/524W 12) 1mi - 11:21(11:21/mi) 145/159bpm [1646b/mi] 150cal 282/525W 13) 1mi - 11:09(11:09/mi) 147/159bpm [1638b/mi] 146cal 301/579W 14) 1mi - 9:17(9:17/mi) 155/164bpm [1440b/mi] 146cal 311/588W 15) 1mi - 13:27(13:27/mi) 146/156bpm [1963b/mi] 154cal 262/534W 16) 1mi - 15:06(15:06/mi) 145/163bpm [2189b/mi] 161cal 223/576W 17) 1mi - 8:53(8:53/mi) 153/161bpm [1358b/mi] 132cal 358/571W 18) 1mi - 12:31(12:31/mi) 126/151bpm [1577b/mi] 114cal 211/419W 19) 1mi - 8:38(8:38/mi) 155/158bpm [1339b/mi] 132cal 359/517W 20) 1mi - 12:20(12:20/mi) 135/157bpm [1665b/mi] 118cal 258/490W 21) 0.04mi - 18(7:57/mi) 154/154bpm [1223b/mi] 5cal 382/411W ![]() |
Sun 21st Jul
Jul 21
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Mon 22nd Jul
Jul 22
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Tue 23rd Jul
Jul 23
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Wed 24th Jul
Jul 24
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Thu 25th Jul
Jul 25
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Fri 26th Jul
Jul 26
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Sat 27th Jul
Jul 27
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1) 1mi - 8:20(8:20/mi) 133/155bpm [1108b/mi] 122cal 379/531W
2) 1mi - 7:53(7:53/mi) 149/155bpm [1173b/mi] 125cal 401/495W 3) 1mi - 7:43(7:43/mi) 148/159bpm [1143b/mi] 122cal 394/537W 4) 1mi - 7:30(7:30/mi) 152/157bpm [1141b/mi] 121cal 392/663W 5) 0.01mi - 4(8:04/mi) 154/155bpm [1243b/mi] 1cal 548/553W ![]() |
1) 1mi - 8:18(8:18/mi) 129/142bpm [1072b/mi] 119cal 385/488W
2) 1mi - 8:00(8:00/mi) 138/143bpm [1104b/mi] 121cal 387/473W 3) 1mi - 7:54(7:54/mi) 141/148bpm [1115b/mi] 121cal 384/516W 4) 1mi - 7:34(7:34/mi) 144/149bpm [1090b/mi] 117cal 374/501W 5) 0.01mi - 3(7:01/mi) 140/140bpm [983b/mi] 1cal 505/507W ![]() |
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1) 1mi - 8:14(8:14/mi) 132/147bpm [1088b/mi] 120cal 402/529W
2) 1mi - 7:45(7:45/mi) 144/149bpm [1116b/mi] 123cal 413/459W 3) 1mi - 7:42(7:42/mi) 149/154bpm [1148b/mi] 123cal 388/525W 4) 1mi - 7:41(7:41/mi) 145/156bpm [1114b/mi] 120cal 376/483W 5) 0.01mi - 6(8:20/mi) 158/158bpm [1317b/mi] 2cal 475/483W ![]() |
1) 0.28mi - 11:14(39:32/mi) 127/144bpm [5022b/mi] 149cal
2) 0.28mi - 17:30(1:01:37/mi) 133/156bpm [8195b/mi] 224cal 3) 0.28mi - 9:16(32:36/mi) 136/143bpm [4433b/mi] 123cal 4) 0.18mi - 8:45(47:56/mi) 133/150bpm [6375b/mi] 106cal ![]() |
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