Baldyboy M45

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About Me
Happily Married late 30's enjoy running and Judo in my spare time. I started running in 2009 to lose some weight and now have no intention of stopping! 2013 was my fastest year yet want to get 3.05 marathon this year a 1.25 half and pb all other distances.
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Recent Training
23rd May
General 4.1mi 30:22
22nd May
General 1.3mi 45:49
22nd May
General 23.1mi 1:47:25
21st May
General 2.7mi 23:17
21st May
General 6.4mi 46:16
12 Month Benchmarks Run Bike
Mile 5:57 2:20
5k 19:26 9:34
5mi 32:20 17:00
10k 40:17 21:39
10mi 1:06:49 36:02
Half 1:37:21 50:41
20mi 4:24:32 1:34:23
Mara 6:21:39 2:22:00
50k 7:27:40 2:48:37
40mi 9:46:41 4:24:48
75k 11:27:21 5:04:19
50mi 12:24:26 5:21:31
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Buddies (5)
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