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Wed 20th May 2020 at 2:00pm by Deanotom

Run > General
  • Time
    59:46
  • Miles
    8.01
  • Min/mi
    7:28
  • Pacing
    96.4%
  • Stride(cm)
    126
  • Cals
    901
  • Cadence
    172
  • BPM
    149
  • %MHR
    87
  • B/mi
    1109
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 132/144bpm 96cal 8.04/8.43mph
2) 1m - 7:14(7:14/m) 141/147bpm 102cal 8.29/8.68mph
3) 1m - 7:23(7:23/m) 145/151bpm 109cal 8.13/8.47mph
4) 1m - 7:27(7:27/m) 149/153bpm 109cal 8.05/8.66mph
5) 1m - 7:29(7:29/m) 153/157bpm 115cal 8.01/8.39mph
6) 1m - 7:33(7:33/m) 154/160bpm 117cal 7.94/8.14mph
7) 1m - 7:34(7:34/m) 159/162bpm 124cal 7.93/8.29mph
8) 1m - 7:33(7:33/m) 162/166bpm 128cal 7.95/9.18mph
9) 0.01m - 5(8:04/m) 162/163bpm 1cal 7.44/7.95mph
7:28 7:14 7:23 7:27 7:29 7:33 7:34 7:33 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:53 113 63-133 891 173 130-184
0.50 3:49 1:51 7:23 131 123-135 966 174 170-188
0.75 5:41 1:52 7:27 137 133-143 1020 173 170-182
1.00 7:27 1:47 7:08 139 137-140 991 173 170-176
1.25 9:17 1:50 7:20 139 136-143 1019 173 170-188
1.50 11:08 1:50 7:22 145 142-147 1068 173 170-184
1.75 12:54 1:46 7:05 142 139-146 1005 172 170-178
2.00 14:42 1:48 7:11 139 135-142 998 172 170-174
2.25 16:33 1:52 7:26 145 142-146 1078 171 170-174
2.50 18:22 1:49 7:17 142 138-147 1034 171 168-174
2.75 20:14 1:51 7:25 146 145-149 1082 171 168-172
3.00 22:04 1:51 7:23 149 146-150 1100 170 168-172
3.25 23:58 1:53 7:34 147 145-150 1112 170 168-180
3.50 25:46 1:48 7:13 147 145-150 1062 171 170-174
3.75 27:39 1:52 7:30 150 149-152 1124 171 168-174
4.00 29:32 1:53 7:32 151 148-153 1137 170 168-172
4.25 31:24 1:52 7:28 151 146-156 1128 170 168-172
4.50 33:17 1:53 7:33 152 149-155 1147 171 168-178
4.75 35:09 1:52 7:27 154 152-156 1148 172 168-178
5.00 37:01 1:52 7:29 155 153-155 1159 171 170-174
5.25 38:53 1:53 7:30 152 150-154 1140 171 168-172
5.50 40:46 1:53 7:30 154 152-157 1156 171 168-172
5.75 42:41 1:55 7:39 156 152-159 1194 171 168-174
6.00 44:34 1:53 7:33 156 153-158 1179 171 170-174
6.25 46:31 1:57 7:48 159 157-161 1240 171 168-178
6.50 48:22 1:51 7:23 160 158-161 1181 172 168-174
6.75 50:13 1:52 7:27 158 153-160 1177 171 168-176
7.00 52:08 1:54 7:38 160 157-161 1220 173 170-188
7.25 54:03 1:55 7:39 161 159-163 1232 172 170-178
7.50 55:54 1:52 7:26 161 158-163 1198 172 170-174
7.75 57:48 1:54 7:36 163 160-165 1240 173 168-180
8.00 59:41 1:52 7:30 163 160-165 1221 172 166-178
8.01 59:46 5 8:47 162 162-162 1422 156 156-156

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Cadence Distribution

    172 avge / 188 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:01 41.25% More
    800m 3:33 7:08 47.56% More
    1km 4:28 7:11 49.85% More
    Mile 7:13 7:13 53.57% More
    5k 22:44 7:19 56.39% More
    5 miles 36:53 7:23 57.11% More
    10k 46:06 7:25 57.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:35 6:35
    5km 21:54 7:03
    5M 36:16 7:15
    10km 45:40 7:21
    10M 1:15:37 7:34
    Half 1:40:40 7:41
    20M 2:37:39 7:53
    Mara 3:29:54 8:01
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