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Wed 20th May 2020 at 4:00pm by Renaissance_Ran

Run > General
  • Time
    52:00
  • Miles
    7.64
  • Min/mi
    6:48
  • Pacing
    70.9%
  • WAVA
    72.73
  • Stride(cm)
    130
  • Cals
    579
  • Cadence
    182
  • BPM
    150
  • %MHR
    87.9
  • B/mi
    1023
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:28(4:28/km) 161/191bpm 59cal
2) 1km - 4:28(4:28/km) 147/154bpm 54cal
3) 0.23km - 1:04(4:32/km) 148/154bpm 12cal
4) 0.85km - 3:00(3:31/km) 154/158bpm 40cal
5) 0.12km - 1:00(8:11/km) 137/156bpm 9cal
6) 0.87km - 3:00(3:28/km) 154/160bpm 38cal
7) 0.12km - 1:00(8:32/km) 133/156bpm 8cal
8) 0.86km - 3:00(3:29/km) 155/161bpm 37cal
9) 0.12km - 1:00(8:29/km) 136/157bpm 8cal
10) 0.86km - 3:00(3:30/km) 155/160bpm 36cal
11) 0.11km - 1:00(9:15/km) 138/158bpm 8cal
12) 0.83km - 3:00(3:36/km) 151/160bpm 32cal
13) 0.12km - 1:00(8:36/km) 152/158bpm 9cal
14) 0.82km - 3:00(3:38/km) 155/159bpm 36cal
15) 0.11km - 1:00(9:20/km) 138/165bpm 8cal
16) 0.86km - 3:00(3:29/km) 156/163bpm 36cal
17) 0.11km - 1:00(9:27/km) 139/159bpm 8cal
18) 0.86km - 3:00(3:30/km) 156/161bpm 36cal
19) 0.13km - 1:00(7:27/km) 144/167bpm 8cal
20) 1km - 4:07(4:07/km) 148/152bpm 43cal
21) 1km - 4:24(4:24/km) 145/150bpm 42cal
22) 0.31km - 1:29(4:44/km) 141/143bpm 12cal
4:28 4:28 1:04 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 3:00 1:00 4:07 4:24 1:29

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:48 1:48 7:13 132 96-141 952 189 108-200
0.50 3:37 1:48 7:14 184 140-191 1330 188 184-190
0.75 5:25 1:48 7:13 160 142-191 1156 189 186-190
1.00 7:11 1:46 7:03 149 142-152 1050 189 188-192
1.25 8:59 1:48 7:14 144 142-154 1041 188 186-192
1.50 10:36 1:37 6:27 149 143-153 960 192 186-204
1.75 12:00 1:24 5:36 155 151-158 869 196 194-200
2.00 14:01 2:01 8:04 146 115-158 1179 164 114-196
2.25 15:22 1:21 5:24 152 133-160 820 196 190-202
2.50 16:48 1:26 5:43 157 155-159 898 190 188-198
2.75 18:44 1:56 7:44 141 112-158 1091 164 106-200
3.00 20:08 1:25 5:39 159 156-161 898 192 188-200
3.25 22:11 2:02 8:08 144 111-159 1172 163 114-214
3.50 23:35 1:24 5:37 155 139-159 870 194 190-198
3.75 25:01 1:26 5:43 158 156-160 903 192 190-196
4.00 26:59 1:59 7:55 142 115-158 1124 164 108-206
4.25 28:29 1:30 6:00 153 147-160 918 189 186-194
4.50 30:31 2:02 8:07 152 144-160 1233 161 96-196
4.75 31:59 1:28 5:50 156 153-158 911 193 190-194
5.00 34:05 2:06 8:24 147 119-165 1235 163 112-196
5.25 35:27 1:22 5:29 153 134-161 840 195 192-198
5.50 36:53 1:26 5:44 160 158-163 919 192 190-194
5.75 38:53 2:00 8:00 144 117-159 1153 163 110-208
6.00 40:18 1:25 5:40 159 157-161 900 193 192-196
6.25 42:19 2:01 8:04 148 130-167 1193 167 112-194
6.50 43:58 1:39 6:38 148 144-151 981 186 184-190
6.75 45:38 1:40 6:40 151 149-152 1006 188 186-192
7.00 47:23 1:45 6:59 148 146-150 1033 187 186-188
7.25 49:09 1:46 7:04 145 143-148 1024 187 186-192
7.50 50:57 1:48 7:11 143 142-144 1027 188 186-190
7.64 52:02 1:05 7:52 140 137-143 1101 187 184-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 191 max Delete HR Trace

  • Cadence Distribution

    182 avge / 214 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 190 7.4 46:21 6:18
    Walk 10.9 115 0.3 5:41 20:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 63.66% More
    800m 2:45 5:33 72.08% More
    1km 3:39 5:53 71.59% More
    Mile 6:07 6:07 73.57% More
    5k 20:10 6:29 74.21% More
    5 miles 32:57 6:35 74.09% More
    10k 41:41 6:42 73.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 74.87
    5km 20:02 6:27 74.70
    5M 33:11 6:38 73.56
    10km 41:46 6:43 72.98
    10M 1:09:10 6:55 72.38
    Half 1:32:06 7:02 71.74
    20M 2:24:13 7:13 71.68
    Mara 3:12:01 7:20 71.99
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