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Renaissance_Ran M50
About
Race Times
All Races
Mileage
Training
-
Miles
21692 -
Miles
1
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2019 |
Distance | Date | Result | WAVA |
| Christchurch Marathon | 10km | 2 Jun | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 274 | 189 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 463 |
| 2019 | 247 | 187 | 282 | 269 | 259 | 211 | 204 | 195 | 166 | 234 | 231 | 200 | 2684 |
| 2018 | 151 | 148 | 203 | 239 | 267 | 260 | 240 | 209 | 145 | 239 | 197 | 259 | 2558 |
| 2017 | 227 | 190 | 133 | 163 | 191 | 260 | 213 | 199 | 155 | 249 | 179 | 232 | 2391 |
| 2016 | 39 | 93 | 127 | 151 | 251 | 201 | 223 | 234 | 238 | 148 | 190 | 296 | 2192 |
| 2015 | 212 | 140 | 183 | 328 | 279 | 233 | 230 | 220 | 136 | 56 | 0 | 2 | 2020 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 1 |
| 2014 | 189 | 236 | 305 | 243 | 174 | 189 | 205 | 185 | 199 | 152 | 179 | 247 | 2500 |
| 2013 | 134 | 206 | 280 | 258 | 288 | 191 | 212 | 222 | 222 | 148 | 208 | 209 | 2578 |
| 2012 | 297 | 146 | 273 | 153 | 255 | 206 | 240 | 280 | 292 | 223 | 146 | 226 | 2737 |
| 2011 | 0 | 0 | 0 | 0 | 44 | 169 | 209 | 267 | 241 | 234 | 152 | 253 | 1569 |
|
Tue 28th Jan
Jan 28
|
Wed 29th Jan
Jan 29
|
Thu 30th Jan
Jan 30
|
Fri 31st Jan
Jan 31
|
Sat 1st Feb
Feb 1
|
Sun 2nd Feb
Feb 2
|
Mon 3rd Feb
Feb 3
|
|
7.7mi,
59:04 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 126/136bpm 47cal 2) 1km - 4:57(4:57/km) 129/135bpm 48cal 3) 0.9km - 4:34(5:06/km) 130/133bpm 44cal 4) 0.4km - 1:10(2:55/km) 154/164bpm 14cal 5) 0.92km - 5:00(5:25/km) 136/179bpm 50cal 6) 0.4km - 1:08(2:51/km) 159/168bpm 14cal 7) 0.93km - 5:00(5:23/km) 140/170bpm 53cal 8) 0.4km - 1:11(2:57/km) 159/168bpm 15cal 9) 0.92km - 5:00(5:27/km) 140/180bpm 48cal 10) 0.4km - 1:11(2:57/km) 159/167bpm 15cal 11) 0.9km - 5:00(5:33/km) 139/177bpm 48cal 12) 0.4km - 1:13(3:02/km) 157/167bpm 15cal 13) 0.97km - 5:00(5:09/km) 141/186bpm 45cal 14) 1km - 4:51(4:51/km) 137/143bpm 42cal 15) 1km - 4:54(4:54/km) 137/144bpm 43cal 16) 0.79km - 3:56(4:58/km) 135/142bpm 29cal  Add a comment |
11.7mi,
1:33:24 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 131/139bpm 49cal 2) 1km - 4:51(4:51/km) 136/140bpm 53cal 3) 1km - 4:57(4:57/km) 136/139bpm 53cal 4) 1km - 5:04(5:04/km) 135/139bpm 53cal 5) 1km - 5:13(5:13/km) 134/138bpm 53cal 6) 1km - 4:53(4:53/km) 134/143bpm 47cal 7) 1km - 4:53(4:53/km) 132/136bpm 42cal 8) 1km - 4:59(4:59/km) 130/138bpm 38cal 9) 1km - 4:38(4:38/km) 144/164bpm 50cal 10) 1km - 4:52(4:52/km) 132/137bpm 38cal 11) 1km - 4:57(4:57/km) 136/142bpm 44cal 12) 1km - 5:22(5:22/km) 138/146bpm 50cal 13) 1km - 5:56(5:56/km) 143/147bpm 59cal 14) 1km - 5:02(5:02/km) 133/144bpm 34cal 15) 1km - 4:34(4:34/km) 128/145bpm 25cal 16) 1km - 4:54(4:54/km) 129/135bpm 25cal 17) 1km - 4:59(4:59/km) 133/147bpm 33cal 18) 1km - 4:48(4:48/km) 138/144bpm 40cal 19) 0.76km - 3:36(4:43/km) 140/146bpm 32cal Add a comment |
6mi,
40:02 Running - General
Split Summary
=== 1) 1km - 4:47(4:47/km) 131/138bpm 50cal 2) 1km - 4:44(4:44/km) 138/141bpm 53cal 3) 0.1km - 29(4:36/km) 140/142bpm 5cal 4) 1km - 3:46(3:46/km) 153/155bpm 47cal 5) 1km - 3:50(3:50/km) 156/161bpm 48cal 6) 1km - 3:54(3:54/km) 157/161bpm 49cal 7) 1km - 3:46(3:46/km) 159/162bpm 47cal 8) 1km - 3:48(3:48/km) 160/163bpm 48cal 9) 0.26km - 57(3:42/km) 161/162bpm 12cal 10) 1km - 4:25(4:25/km) 151/160bpm 50cal 11) 1km - 4:27(4:27/km) 147/149bpm 47cal 12) 0.23km - 1:08(4:54/km) 144/146bpm 11cal 13) 0.01km - 2(4:08/km) 143/143bpm Add a comment |
-
|
1.3mi,
10:14 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 133/142bpm 55cal 2) 1km - 4:51(4:51/km) 139/142bpm 57cal 3) 0.04km - 11(4:45/km) 138/139bpm 2cal Add a comment
1mi,
5:02Running - General
Split Summary
=== 1) 1km - 3:15(3:15/km) 157/176bpm 41cal 2) 0.53km - 1:47(3:21/km) 171/176bpm 25cal Add a comment
1.5mi,
11:40Running - General
Split Summary
=== 1) 1km - 4:56(4:56/km) 136/149bpm 54cal 2) 1km - 4:37(4:37/km) 144/153bpm 53cal 3) 0.47km - 2:07(4:29/km) 141/149bpm 24cal Add a comment |
1.3mi,
10:29 Running - General
Split Summary
=== 1) 1km - 5:20(5:20/km) 132/141bpm 56cal 2) 1km - 4:54(4:54/km) 136/143bpm 54cal 3) 0.05km - 15(4:50/km) 132/132bpm 2cal Add a comment
1.9mi,
10:49Running - General
Split Summary
=== 1) 1km - 3:24(3:24/km) 150/163bpm 41cal 2) 1km - 3:34(3:34/km) 160/163bpm 46cal 3) 1km - 3:37(3:37/km) 161/163bpm 47cal 4) 0.08km - 13(2:53/km) 161/162bpm 2cal Add a comment
0.7mi,
6:08Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 137/147bpm 59cal 2) 0.19km - 55(4:55/km) 142/146bpm 11cal Add a comment
0.8mi,
6:19Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 129/139bpm 52cal 2) 0.22km - 1:11(5:21/km) 131/134bpm 12cal Add a comment
0.5mi,
2:25Running - General
Split Summary
=== 1) 0.83km - 2:25(2:53/km) 156/174bpm 30cal Add a comment
0.2mi,
2:38Running - General
Split Summary
=== 1) 0.37km - 2:38(7:11/km) 122/143bpm 23cal Add a comment
1.9mi,
16:21Running - General
Split Summary
=== 1) 1km - 5:15(5:15/km) 131/140bpm 55cal 2) 1km - 5:12(5:12/km) 134/144bpm 58cal 3) 1km - 5:17(5:17/km) 137/150bpm 57cal 4) 0.13km - 37(4:36/km) 143/149bpm 7cal Add a comment |
5.3mi,
42:22 Running - General
Split Summary
=== 1) 1km - 5:27(5:27/km) 129/138bpm 57cal 2) 1km - 5:20(5:20/km) 132/141bpm 57cal 3) 1km - 4:33(4:33/km) 124/131bpm 39cal 4) 1km - 5:03(5:03/km) 132/139bpm 51cal 5) 1km - 4:56(4:56/km) 133/141bpm 48cal 6) 1km - 4:39(4:39/km) 131/136bpm 42cal 7) 1km - 4:58(4:58/km) 136/142bpm 50cal 8) 1km - 4:57(4:57/km) 139/145bpm 52cal 9) 0.6km - 2:29(4:08/km) 140/146bpm 27cal Add a comment |
|
Tue 4th Feb
Feb 4
|
Wed 5th Feb
Feb 5
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Thu 6th Feb
Feb 6
|
Fri 7th Feb
Feb 7
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Sat 8th Feb
Feb 8
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Sun 9th Feb
Feb 9
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Mon 10th Feb
Feb 10
|
|
6.4mi,
52:17 Running - General
Split Summary
=== 1) 1km - 5:06(5:06/km) 127/134bpm 50cal 2) 1km - 5:33(5:33/km) 130/135bpm 57cal 3) 0.09km - 31(5:54/km) 126/129bpm 4cal 4) 0.4km - 1:08(2:50/km) 153/161bpm 14cal 5) 0.83km - 5:00(6:02/km) 133/168bpm 49cal 6) 0.4km - 1:11(2:57/km) 154/163bpm 15cal 7) 0.84km - 5:00(5:56/km) 134/167bpm 50cal 8) 0.4km - 1:08(2:50/km) 156/164bpm 14cal 9) 0.83km - 5:00(6:00/km) 135/173bpm 47cal 10) 0.4km - 1:07(2:48/km) 157/165bpm 14cal 11) 0.84km - 5:00(5:58/km) 138/171bpm 49cal 12) 0.4km - 1:09(2:53/km) 157/165bpm 15cal 13) 0.86km - 5:00(5:47/km) 137/169bpm 42cal 14) 1km - 5:07(5:07/km) 133/137bpm 43cal 15) 0.97km - 5:17(5:25/km) 134/141bpm 46cal Add a comment |
13.3mi,
1:42:50 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 133/143bpm 56cal 2) 1km - 5:13(5:13/km) 136/148bpm 58cal 3) 1km - 4:22(4:22/km) 126/135bpm 38cal 4) 1km - 4:48(4:48/km) 139/145bpm 53cal 5) 1km - 4:47(4:47/km) 137/147bpm 49cal 6) 1km - 5:06(5:06/km) 139/146bpm 55cal 7) 1km - 4:53(4:53/km) 142/155bpm 50cal 8) 1km - 5:04(5:04/km) 140/151bpm 50cal 9) 1km - 4:23(4:23/km) 129/139bpm 30cal 10) 1km - 4:45(4:45/km) 136/144bpm 41cal 11) 1km - 4:43(4:43/km) 140/145bpm 47cal 12) 1km - 4:48(4:48/km) 140/144bpm 48cal 13) 1km - 4:46(4:46/km) 142/145bpm 49cal 14) 1km - 4:53(4:53/km) 143/146bpm 49cal 15) 1km - 5:04(5:04/km) 143/146bpm 51cal 16) 1km - 5:00(5:00/km) 144/151bpm 49cal 17) 1km - 4:57(4:57/km) 143/150bpm 46cal 18) 1km - 4:21(4:21/km) 137/145bpm 29cal 19) 1km - 4:20(4:20/km) 141/145bpm 39cal 20) 1km - 4:53(4:53/km) 144/153bpm 47cal 21) 1km - 4:47(4:47/km) 148/154bpm 51cal 22) 0.41km - 1:43(4:09/km) 147/152bpm 17cal Add a comment |
8.6mi,
1:00:15 Running - General
Split Summary
=== 1) 1km - 4:54(4:54/km) 131/140bpm 50cal 2) 1km - 4:47(4:47/km) 137/141bpm 52cal 3) 0.07km - 19(4:24/km) 139/140bpm 3cal 4) 0.6km - 2:06(3:30/km) 152/156bpm 25cal 5) 0.59km - 3:00(5:03/km) 136/155bpm 29cal 6) 0.6km - 2:01(3:22/km) 154/160bpm 25cal 7) 0.6km - 3:00(5:02/km) 139/158bpm 30cal 8) 0.6km - 2:02(3:23/km) 154/160bpm 25cal 9) 0.59km - 3:00(5:06/km) 140/159bpm 29cal 10) 0.6km - 2:00(3:20/km) 154/159bpm 24cal 11) 0.59km - 3:00(5:03/km) 142/157bpm 30cal 12) 0.6km - 2:00(3:20/km) 156/161bpm 24cal 13) 0.58km - 3:00(5:09/km) 141/161bpm 28cal 14) 0.6km - 2:02(3:23/km) 156/161bpm 25cal 15) 0.58km - 3:00(5:10/km) 140/158bpm 26cal 16) 0.6km - 2:02(3:23/km) 155/161bpm 24cal 17) 0.58km - 3:00(5:12/km) 141/160bpm 26cal 18) 0.6km - 2:01(3:21/km) 155/161bpm 24cal 19) 0.62km - 3:00(4:50/km) 142/160bpm 26cal 20) 1km - 4:38(4:38/km) 140/144bpm 39cal 21) 1km - 4:36(4:36/km) 141/144bpm 39cal 22) 0.16km - 46(4:47/km) 138/140bpm 5cal 23) 0.01km - 1(3:12/km) 137/137bpm Add a comment |
-
|
5.8mi,
38:10 Running - General
Split Summary
=== 1) 1km - 4:38(4:38/km) 134/150bpm 50cal 2) 1km - 4:43(4:43/km) 137/144bpm 55cal 3) 0.14km - 39(4:34/km) 142/144bpm 7cal 4) 0.8km - 2:34(3:13/km) 157/165bpm 33cal 5) 0.18km - 1:00(5:25/km) 149/159bpm 12cal 6) 0.8km - 2:38(3:18/km) 159/165bpm 34cal 7) 0.18km - 1:00(5:28/km) 154/169bpm 12cal 8) 0.8km - 2:37(3:17/km) 160/167bpm 34cal 9) 0.18km - 1:00(5:30/km) 155/181bpm 12cal 10) 0.8km - 2:40(3:20/km) 162/170bpm 35cal 11) 0.19km - 1:00(5:20/km) 159/168bpm 13cal 12) 0.8km - 2:40(3:20/km) 163/167bpm 35cal 13) 0.19km - 1:00(5:12/km) 162/179bpm 13cal 14) 1km - 4:21(4:21/km) 148/153bpm 49cal 15) 1km - 4:23(4:23/km) 145/148bpm 47cal 16) 0.28km - 1:16(4:28/km) 145/145bpm 13cal 17) 0.01km - 1(3:22/km) 144/144bpm Add a comment
5.9mi,
45:32Running - General
Split Summary
=== 1) 1km - 5:14(5:14/km) 135/144bpm 59cal 2) 1km - 5:06(5:06/km) 140/148bpm 59cal 3) 1km - 4:13(4:13/km) 131/138bpm 41cal 4) 1km - 5:04(5:04/km) 139/145bpm 57cal 5) 1km - 5:07(5:07/km) 139/149bpm 56cal 6) 1km - 4:23(4:23/km) 140/150bpm 47cal 7) 1km - 4:43(4:43/km) 140/151bpm 51cal 8) 1km - 4:27(4:27/km) 142/151bpm 48cal 9) 1km - 5:00(5:00/km) 144/152bpm 55cal 10) 0.55km - 2:16(4:09/km) 141/147bpm 23cal Add a comment |
21.1mi,
2:33:59 Running - General
Split Summary
=== 1) 1km - 4:41(4:41/km) 134/139bpm 52cal 2) 1km - 4:42(4:42/km) 136/143bpm 55cal 3) 1km - 4:10(4:10/km) 126/131bpm 38cal 4) 1km - 4:47(4:47/km) 131/137bpm 46cal 5) 1km - 4:23(4:23/km) 127/132bpm 37cal 6) 1km - 4:17(4:17/km) 125/133bpm 33cal 7) 1km - 4:57(4:57/km) 133/140bpm 48cal 8) 1km - 4:46(4:46/km) 132/137bpm 43cal 9) 1km - 5:00(5:00/km) 135/138bpm 50cal 10) 1km - 5:00(5:00/km) 138/146bpm 54cal 11) 1km - 4:34(4:34/km) 140/147bpm 48cal 12) 1km - 4:25(4:25/km) 134/140bpm 39cal 13) 1km - 4:29(4:29/km) 130/136bpm 31cal 14) 1km - 5:31(5:31/km) 141/148bpm 57cal 15) 1km - 4:21(4:21/km) 133/144bpm 32cal 16) 1km - 4:03(4:03/km) 131/134bpm 26cal 17) 1km - 4:08(4:08/km) 131/134bpm 26cal 18) 1km - 4:30(4:30/km) 132/139bpm 29cal 19) 1km - 4:09(4:09/km) 132/140bpm 27cal 20) 1km - 4:43(4:43/km) 136/141bpm 39cal 21) 1km - 4:11(4:11/km) 134/141bpm 30cal 22) 1km - 4:18(4:18/km) 132/136bpm 26cal 23) 1km - 4:19(4:19/km) 134/137bpm 33cal 24) 1km - 4:22(4:22/km) 136/138bpm 36cal 25) 1km - 4:18(4:18/km) 136/141bpm 37cal 26) 1km - 4:29(4:29/km) 137/139bpm 42cal 27) 1km - 4:24(4:24/km) 140/142bpm 43cal 28) 1km - 4:23(4:23/km) 141/143bpm 43cal 29) 1km - 4:22(4:22/km) 142/147bpm 44cal 30) 1km - 4:20(4:20/km) 139/145bpm 37cal 31) 1km - 5:05(5:05/km) 146/149bpm 55cal 32) 1km - 5:34(5:34/km) 155/174bpm 67cal 33) 1km - 4:38(4:38/km) 155/173bpm 53cal 34) 0.97km - 3:43(3:51/km) 142/170bpm 25cal Add a comment |
4.9mi,
37:49 Running - General
Split Summary
=== 1) 1km - 4:55(4:55/km) 128/139bpm 51cal 2) 1km - 4:50(4:50/km) 135/140bpm 55cal 3) 1km - 4:46(4:46/km) 135/140bpm 52cal 4) 1km - 4:49(4:49/km) 133/141bpm 49cal 5) 1km - 4:49(4:49/km) 135/139bpm 48cal 6) 1km - 4:45(4:45/km) 134/138bpm 48cal 7) 1km - 4:40(4:40/km) 137/141bpm 48cal 8) 0.87km - 4:15(4:52/km) 135/140bpm 42cal Add a comment |
|
Tue 11th Feb
Feb 11
|
Wed 12th Feb
Feb 12
|
Thu 13th Feb
Feb 13
|
Fri 14th Feb
Feb 14
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Sat 15th Feb
Feb 15
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Sun 16th Feb
Feb 16
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Mon 17th Feb
Feb 17
|
|
6.5mi,
50:56 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 125/136bpm 49cal 2) 0.99km - 5:05(5:08/km) 133/139bpm 55cal 3) 0.4km - 1:10(2:55/km) 155/168bpm 15cal 4) 0.89km - 5:00(5:37/km) 135/167bpm 51cal 5) 0.4km - 1:10(2:54/km) 156/164bpm 15cal 6) 0.89km - 5:00(5:38/km) 138/181bpm 51cal 7) 0.4km - 1:08(2:50/km) 158/168bpm 14cal 8) 0.88km - 5:00(5:41/km) 142/178bpm 50cal 9) 0.4km - 1:08(2:50/km) 157/165bpm 14cal 10) 0.85km - 5:00(5:52/km) 140/169bpm 48cal 11) 0.4km - 1:08(2:50/km) 159/167bpm 14cal 12) 0.89km - 5:00(5:38/km) 145/180bpm 49cal 13) 1km - 4:55(4:55/km) 135/144bpm 42cal 14) 1km - 5:04(5:04/km) 138/150bpm 47cal 15) 0.03km - 7(4:26/km) 136/137bpm Add a comment |
14.9mi,
1:55:02 Running - General
Split Summary
=== 1) 1km - 5:00(5:00/km) 134/142bpm 54cal 2) 1km - 4:54(4:54/km) 136/142bpm 54cal 3) 1km - 4:57(4:57/km) 136/143bpm 56cal 4) 1km - 4:48(4:48/km) 135/138bpm 52cal 5) 1km - 5:07(5:07/km) 137/145bpm 56cal 6) 1km - 4:53(4:53/km) 135/147bpm 49cal 7) 1km - 4:52(4:52/km) 136/140bpm 48cal 8) 1km - 4:44(4:44/km) 135/138bpm 47cal 9) 1km - 4:51(4:51/km) 135/137bpm 45cal 10) 1km - 4:54(4:54/km) 135/139bpm 46cal 11) 1km - 4:59(4:59/km) 134/139bpm 43cal 12) 1km - 4:59(4:59/km) 134/137bpm 41cal 13) 1km - 4:40(4:40/km) 137/142bpm 42cal 14) 1km - 4:43(4:43/km) 137/143bpm 42cal 15) 1km - 4:35(4:35/km) 139/144bpm 42cal 16) 1km - 4:41(4:41/km) 139/142bpm 42cal 17) 1km - 4:40(4:40/km) 141/150bpm 44cal 18) 1km - 4:45(4:45/km) 141/147bpm 45cal 19) 1km - 4:31(4:31/km) 142/146bpm 43cal 20) 1km - 4:34(4:34/km) 140/143bpm 39cal 21) 1km - 4:35(4:35/km) 142/147bpm 42cal 22) 1km - 4:36(4:36/km) 142/147bpm 42cal 23) 1km - 4:55(4:55/km) 141/146bpm 42cal 24) 1km - 4:46(4:46/km) 140/146bpm 38cal 25) 0.01km - 2(4:39/km) 138/138bpm Add a comment |
7.7mi,
56:13 Running - General
Split Summary
=== 1) 1km - 5:02(5:02/km) 129/145bpm 50cal 2) 0.93km - 4:58(5:20/km) 144/153bpm 59cal 3) 0.8km - 3:10(3:58/km) 154/157bpm 39cal 4) 0.55km - 3:00(5:30/km) 137/155bpm 31cal 5) 0.8km - 2:54(3:37/km) 152/156bpm 36cal 6) 0.55km - 3:00(5:30/km) 144/154bpm 33cal 7) 0.8km - 2:51(3:33/km) 155/162bpm 35cal 8) 0.53km - 3:00(5:38/km) 141/159bpm 31cal 9) 0.8km - 2:53(3:36/km) 156/160bpm 36cal 10) 0.55km - 3:00(5:25/km) 146/159bpm 32cal 11) 0.8km - 2:49(3:31/km) 157/164bpm 35cal 12) 0.53km - 3:00(5:42/km) 143/164bpm 29cal 13) 0.8km - 2:52(3:35/km) 157/161bpm 35cal 14) 0.57km - 3:00(5:16/km) 146/159bpm 31cal 15) 1km - 4:19(4:19/km) 146/152bpm 46cal 16) 1km - 4:27(4:27/km) 144/148bpm 43cal 17) 0.28km - 1:14(4:24/km) 142/145bpm 11cal 18) 0.17km - 44(4:24/km) 145/146bpm 7cal Add a comment |
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|
6.7mi,
47:35 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 130/138bpm 51cal 2) 1km - 4:47(4:47/km) 137/140bpm 55cal 3) 0.05km - 14(4:50/km) 139/140bpm 2cal 4) 0.5km - 1:36(3:13/km) 154/161bpm 20cal 5) 0.58km - 3:00(5:12/km) 135/158bpm 31cal 6) 0.5km - 1:35(3:09/km) 156/163bpm 20cal 7) 0.56km - 3:00(5:22/km) 141/163bpm 33cal 8) 0.5km - 1:36(3:12/km) 155/164bpm 20cal 9) 0.57km - 3:00(5:13/km) 142/165bpm 33cal 10) 0.5km - 1:37(3:14/km) 157/161bpm 21cal 11) 0.59km - 3:00(5:07/km) 143/162bpm 32cal 12) 0.5km - 1:35(3:11/km) 158/163bpm 20cal 13) 0.59km - 3:00(5:04/km) 146/164bpm 33cal 14) 0.5km - 1:34(3:08/km) 157/163bpm 19cal 15) 0.59km - 3:00(5:07/km) 144/169bpm 31cal 16) 1km - 4:31(4:31/km) 143/148bpm 48cal 17) 1km - 4:38(4:38/km) 141/142bpm 46cal 18) 0.17km - 50(4:51/km) 139/141bpm 7cal 19) 0.01km - 1(2:56/km) 140/140bpm Add a comment
3.9mi,
30:51Running - General
Split Summary
=== 1) 1km - 5:11(5:11/km) 125/133bpm 48cal 2) 1km - 5:09(5:09/km) 130/133bpm 51cal 3) 1km - 5:04(5:04/km) 131/134bpm 50cal 4) 1km - 4:58(4:58/km) 133/137bpm 49cal 5) 1km - 4:52(4:52/km) 136/139bpm 52cal 6) 1km - 4:39(4:39/km) 140/146bpm 51cal 7) 0.2km - 58(4:46/km) 148/152bpm 11cal Add a comment |
6.4mi,
40:20 Running - General
Split Summary
=== 1) 1km - 3:58(3:58/km) 140/160bpm 45cal 2) 1km - 4:00(4:00/km) 149/155bpm 50cal 3) 1km - 3:55(3:55/km) 150/154bpm 49cal 4) 1km - 3:58(3:58/km) 147/151bpm 49cal 5) 1km - 3:55(3:55/km) 147/149bpm 48cal 6) 1km - 3:56(3:56/km) 147/150bpm 48cal 7) 1km - 3:57(3:57/km) 147/149bpm 47cal 8) 1km - 4:07(4:07/km) 149/151bpm 49cal 9) 1km - 3:53(3:53/km) 148/152bpm 46cal 10) 1km - 3:55(3:55/km) 152/155bpm 48cal 11) 0.22km - 46(3:34/km) 152/153bpm 9cal Add a comment |
3.8mi,
30:54 Running - General
Split Summary
=== 1) 1km - 4:58(4:58/km) 126/134bpm 49cal 2) 1km - 5:00(5:00/km) 129/136bpm 52cal 3) 1km - 5:22(5:22/km) 131/136bpm 54cal 4) 1km - 5:13(5:13/km) 123/147bpm 45cal 5) 1km - 4:51(4:51/km) 123/139bpm 44cal 6) 1km - 4:43(4:43/km) 133/146bpm 46cal 7) 0.16km - 47(4:49/km) 142/145bpm 9cal Add a comment |
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Tue 18th Feb
Feb 18
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Wed 19th Feb
Feb 19
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Thu 20th Feb
Feb 20
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Fri 21st Feb
Feb 21
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Sat 22nd Feb
Feb 22
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Sun 23rd Feb
Feb 23
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Mon 24th Feb
Feb 24
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8.4mi,
59:49 Running - General
Split Summary
=== 1) 1km - 4:53(4:53/km) 129/136bpm 52cal 2) 1km - 4:50(4:50/km) 133/142bpm 53cal 3) 0.06km - 17(4:53/km) 131/133bpm 3cal 4) 0.6km - 2:01(3:22/km) 152/158bpm 26cal 5) 0.56km - 3:00(5:22/km) 134/157bpm 31cal 6) 0.6km - 2:00(3:20/km) 155/161bpm 26cal 7) 0.57km - 3:00(5:15/km) 137/162bpm 31cal 8) 0.6km - 1:58(3:17/km) 156/162bpm 26cal 9) 0.58km - 3:00(5:09/km) 139/161bpm 33cal 10) 0.6km - 1:58(3:17/km) 156/162bpm 26cal 11) 0.56km - 3:00(5:20/km) 138/161bpm 31cal 12) 0.6km - 1:58(3:16/km) 156/162bpm 26cal 13) 0.58km - 3:00(5:12/km) 138/162bpm 30cal 14) 0.6km - 1:58(3:17/km) 155/161bpm 26cal 15) 0.56km - 3:00(5:21/km) 138/161bpm 28cal 16) 0.6km - 1:58(3:16/km) 155/161bpm 25cal 17) 0.56km - 3:00(5:22/km) 136/162bpm 24cal 18) 0.6km - 1:57(3:14/km) 155/165bpm 25cal 19) 0.6km - 3:00(5:01/km) 138/164bpm 27cal 20) 1km - 4:32(4:32/km) 138/142bpm 43cal 21) 1km - 4:43(4:43/km) 136/141bpm 42cal 22) 0.15km - 45(4:54/km) 132/133bpm 5cal Add a comment |
8.5mi,
1:06:59 Running - General
Split Summary
=== 1) 1km - 4:59(4:59/km) 134/143bpm 56cal 2) 1km - 4:46(4:46/km) 137/144bpm 57cal 3) 1km - 4:58(4:58/km) 134/138bpm 57cal 4) 1km - 5:08(5:08/km) 137/142bpm 58cal 5) 1km - 5:31(5:31/km) 142/146bpm 66cal 6) 1km - 4:45(4:45/km) 132/139bpm 45cal 7) 1km - 4:48(4:48/km) 123/135bpm 34cal 8) 1km - 4:43(4:43/km) 134/138bpm 45cal 9) 1km - 4:43(4:43/km) 135/138bpm 44cal 10) 1km - 4:52(4:52/km) 133/139bpm 41cal 11) 1km - 4:55(4:55/km) 133/138bpm 41cal 12) 1km - 4:48(4:48/km) 135/138bpm 43cal 13) 1km - 4:53(4:53/km) 134/139bpm 40cal 14) 0.64km - 3:10(4:54/km) 134/137bpm 26cal Add a comment |
6.5mi,
48:02 Running - General
Split Summary
=== 1) 1km - 4:44(4:44/km) 136/145bpm 54cal 2) 1km - 4:50(4:50/km) 141/145bpm 60cal 3) 0.45km - 2:15(5:02/km) 142/145bpm 27cal 4) 0.2km - 34(2:49/km) 154/161bpm 7cal 5) 0.38km - 2:05(5:30/km) 145/161bpm 25cal 6) 0.2km - 34(2:49/km) 149/162bpm 6cal 7) 0.41km - 2:01(4:59/km) 149/163bpm 24cal 8) 0.2km - 34(2:49/km) 154/162bpm 7cal 9) 0.39km - 2:01(5:13/km) 152/163bpm 26cal 10) 0.2km - 35(2:53/km) 155/162bpm 7cal 11) 0.38km - 2:02(5:20/km) 152/165bpm 25cal 12) 0.2km - 34(2:52/km) 155/163bpm 7cal 13) 0.38km - 2:01(5:17/km) 152/165bpm 25cal 14) 0.2km - 33(2:46/km) 155/163bpm 7cal 15) 0.39km - 2:01(5:10/km) 153/165bpm 25cal 16) 0.2km - 34(2:52/km) 157/163bpm 7cal 17) 0.38km - 2:00(5:15/km) 154/164bpm 25cal 18) 0.2km - 35(2:53/km) 157/164bpm 7cal 19) 0.39km - 2:00(5:07/km) 154/165bpm 24cal 20) 0.2km - 35(2:55/km) 156/164bpm 7cal 21) 0.38km - 2:01(5:19/km) 154/165bpm 24cal 22) 0.2km - 33(2:45/km) 155/163bpm 7cal 23) 0.38km - 2:01(5:15/km) 155/165bpm 25cal 24) 1km - 4:47(4:47/km) 148/154bpm 55cal 25) 1km - 4:53(4:53/km) 147/150bpm 55cal 26) 0.14km - 39(4:29/km) 147/149bpm 7cal Add a comment |
6.6mi,
53:24 Running - General
Split Summary
=== 1) 1km - 5:16(5:16/km) 137/147bpm 59cal 2) 1km - 5:27(5:27/km) 144/151bpm 65cal 3) 1km - 5:11(5:11/km) 138/144bpm 57cal 4) 1km - 5:12(5:12/km) 141/146bpm 59cal 5) 1km - 5:13(5:13/km) 142/150bpm 58cal 6) 1km - 5:23(5:23/km) 138/148bpm 52cal 7) 1km - 4:47(4:47/km) 145/152bpm 54cal 8) 1km - 4:25(4:25/km) 141/146bpm 46cal 9) 1km - 5:03(5:03/km) 145/152bpm 54cal 10) 1km - 4:46(4:46/km) 140/144bpm 47cal 11) 0.57km - 2:40(4:41/km) 143/147bpm 28cal Add a comment |
8.1mi,
1:04:02 Running - General
Split Summary
=== 1) 1km - 5:09(5:09/km) 132/138bpm 55cal 2) 1km - 4:58(4:58/km) 132/137bpm 51cal 3) 1km - 5:16(5:16/km) 130/133bpm 52cal 4) 1km - 4:56(4:56/km) 130/134bpm 46cal 5) 1km - 5:19(5:19/km) 130/132bpm 48cal 6) 1km - 4:48(4:48/km) 131/134bpm 41cal 7) 1km - 4:47(4:47/km) 132/136bpm 41cal 8) 1km - 4:51(4:51/km) 132/136bpm 40cal 9) 0.09km - 27(5:04/km) 132/133bpm 3cal 10) 0.1km - 17(2:50/km) 137/144bpm 2cal 11) 0.16km - 57(5:52/km) 142/154bpm 10cal 12) 0.1km - 17(2:48/km) 138/143bpm 2cal 13) 0.17km - 1:00(6:05/km) 143/156bpm 10cal 14) 0.1km - 16(2:44/km) 141/152bpm 2cal 15) 0.15km - 59(6:21/km) 146/158bpm 10cal 16) 0.1km - 15(2:34/km) 141/152bpm 2cal 17) 0.16km - 1:00(6:11/km) 148/159bpm 11cal 18) 0.1km - 16(2:41/km) 141/153bpm 2cal 19) 0.16km - 1:00(6:19/km) 147/158bpm 11cal 20) 0.1km - 16(2:37/km) 139/142bpm 2cal 21) 0.16km - 1:02(6:30/km) 148/161bpm 11cal 22) 0.1km - 16(2:44/km) 143/154bpm 3cal 23) 0.16km - 1:01(6:16/km) 149/159bpm 11cal 24) 0.1km - 16(2:42/km) 145/154bpm 3cal 25) 0.17km - 1:00(5:57/km) 150/159bpm 11cal 26) 0.1km - 16(2:42/km) 146/155bpm 3cal 27) 0.15km - 58(6:21/km) 150/158bpm 11cal 28) 0.1km - 15(2:35/km) 145/149bpm 2cal 29) 0.13km - 46(5:43/km) 152/161bpm 9cal 30) 1km - 4:47(4:47/km) 141/148bpm 49cal 31) 1km - 4:33(4:33/km) 140/143bpm 44cal 32) 0.4km - 1:46(4:26/km) 141/144bpm 18cal Add a comment
4.5mi,
38:22Running - General
Split Summary
=== 1) 1km - 4:49(4:49/km) 132/140bpm 50cal 2) 1km - 4:46(4:46/km) 136/141bpm 52cal 3) 1km - 7:41(7:41/km) 131/148bpm 73cal 4) 1km - 6:09(6:09/km) 127/145bpm 53cal 5) 1km - 4:33(4:33/km) 134/141bpm 43cal 6) 1km - 4:53(4:53/km) 136/142bpm 51cal 7) 1km - 4:48(4:48/km) 135/139bpm 49cal 8) 0.17km - 44(4:14/km) 139/141bpm 7cal Add a comment |
9.6mi,
1:00:01 Running - General
Split Summary
=== 1) 1km - 3:54(3:54/km) 138/146bpm 43cal 2) 1km - 3:51(3:51/km) 146/149bpm 47cal 3) 1km - 3:52(3:52/km) 148/153bpm 47cal 4) 1km - 3:51(3:51/km) 148/155bpm 47cal 5) 1km - 3:52(3:52/km) 147/150bpm 46cal 6) 1km - 3:52(3:52/km) 147/149bpm 45cal 7) 1km - 3:52(3:52/km) 148/151bpm 45cal 8) 1km - 3:52(3:52/km) 147/150bpm 44cal 9) 1km - 3:53(3:53/km) 147/149bpm 45cal 10) 1km - 3:51(3:51/km) 148/150bpm 44cal 11) 1km - 3:51(3:51/km) 148/150bpm 43cal 12) 1km - 3:52(3:52/km) 147/149bpm 42cal 13) 1km - 3:52(3:52/km) 148/149bpm 43cal 14) 1km - 3:55(3:55/km) 148/150bpm 43cal 15) 1km - 3:51(3:51/km) 148/151bpm 42cal 16) 0.52km - 2:00(3:52/km) 147/150bpm 20cal Add a comment |
4.1mi,
30:18 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 123/134bpm 47cal 2) 1km - 4:37(4:37/km) 137/140bpm 54cal 3) 1km - 4:41(4:41/km) 136/140bpm 54cal 4) 1km - 4:35(4:35/km) 135/141bpm 54cal 5) 1km - 4:28(4:28/km) 141/145bpm 54cal 6) 1km - 4:32(4:32/km) 138/142bpm 53cal 7) 0.58km - 2:36(4:29/km) 138/143bpm 29cal Add a comment |