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Wed 20th May 2020 at 5:00am by Ian_K_R

Run > General
  • Time
    1:42:51
  • Miles
    13.13
  • Min/mi
    7:50
  • Pacing
    90.6%
  • WAVA
    64.92
  • Stride(cm)
    114
  • Cals
    886
  • Cadence
    180
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1024
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 119/128bpm 75cal 7.28/43.71mph
2) 1m - 8:43(8:43/m) 128/138bpm 87cal 6.88/7.89mph
3) 1m - 7:45(7:45/m) 126/133bpm 70cal 7.74/8.7mph
4) 1m - 7:44(7:44/m) 129/135bpm 69cal 7.75/8.1mph
5) 1m - 7:31(7:31/m) 129/134bpm 64cal 7.98/8.89mph
6) 1m - 7:42(7:42/m) 130/137bpm 64cal 7.79/8.12mph
7) 1m - 7:46(7:46/m) 132/139bpm 69cal 7.73/9.66mph
8) 1m - 7:59(7:59/m) 136/142bpm 77cal 7.52/8.29mph
9) 1m - 7:32(7:32/m) 133/141bpm 62cal 7.97/8.87mph
10) 1m - 7:32(7:32/m) 131/137bpm 54cal 7.97/8.83mph
11) 1m - 7:52(7:52/m) 135/140bpm 64cal 7.62/8.1mph
12) 1m - 7:40(7:40/m) 135/141bpm 61cal 7.83/8.68mph
13) 1m - 7:46(7:46/m) 135/140bpm 61cal 7.72/8.04mph
14) 0.13m - 1:03(8:16/m) 137/140bpm 9cal 7.25/7.7mph
8:15 8:43 7:45 7:44 7:31 7:42 7:46 7:59 7:32 7:32 7:52 7:40 7:46 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:21 4:21 8:41 113 75-126 982 180 176-188
1.00 8:15 3:54 7:48 123 118-128 959 181 178-184
1.50 12:36 4:22 8:43 127 118-132 1108 179 176-184
2.00 16:57 4:21 8:42 130 122-138 1132 180 176-184
2.50 20:46 3:48 7:37 124 118-133 944 180 176-186
3.00 24:43 3:57 7:54 129 124-133 1018 181 176-186
3.50 28:35 3:52 7:44 128 121-133 990 181 176-190
4.00 32:27 3:52 7:44 130 124-135 1006 180 176-184
4.50 36:07 3:40 7:20 128 123-134 938 180 176-184
5.00 39:58 3:51 7:43 130 127-133 1003 180 176-184
5.50 43:48 3:50 7:40 131 126-136 1004 181 174-186
6.00 47:41 3:52 7:45 130 125-134 1007 180 178-184
6.50 51:40 3:59 7:59 131 126-136 1045 180 176-184
7.00 55:26 3:46 7:33 134 131-139 1011 180 174-186
7.50 59:28 4:01 8:02 133 130-136 1069 179 176-182
8.00 1:03:25 3:58 7:55 139 136-142 1101 180 176-184
8.50 1:07:11 3:46 7:32 132 128-138 995 181 176-188
9.00 1:11:08 3:56 +11 7:53 134 124-141 1056 180 174-188
9.50 1:15:11 4:04 +17 8:08 130 123-136 1056 179 176-182
10.00 1:18:56 3:45 7:29 132 130-137 989 179 174-186
10.50 1:22:50 3:54 7:48 134 130-137 1044 180 176-190
11.00 1:26:56 4:06 +7 8:12 136 131-140 1115 178 174-186
11.50 1:30:51 3:55 7:50 136 129-141 1065 179 176-182
12.00 1:34:36 3:45 7:30 134 129-138 1005 180 176-184
12.50 1:38:27 3:51 7:42 136 131-140 1046 179 176-184
13.00 1:42:22 3:56 7:51 134 131-140 1052 177 172-182
13.13 1:43:26 1:04 8:19 137 132-140 1139 178 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 13.1 1:42:51 7:53
    Pause 0.6 - - 35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 49.44% More
    800m 3:35 7:12 55.49% More
    1km 4:30 7:15 58.07% More
    Mile 7:25 7:25 60.74% More
    5k 23:44 7:38 63.05% More
    5 miles 38:25 7:41 63.54% More
    10k 47:55 7:43 63.62% More
    10 miles 1:17:30 7:45 64.60% More
    Half 1:43:09 7:52 64.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 67.06
    5km 22:19 7:11 67.05
    5M 36:58 7:24 66.03
    10km 46:32 7:29 65.50
    10M 1:17:04 7:42 64.96
    Half 1:42:36 7:50 64.40
    20M 2:40:40 8:02 64.34
    Mara 3:33:55 8:10 64.62
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