Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 5:00am by Nicky Boy

Bike > Road Biking
  • Good
  • v warm
  • Time
    5:09:40
  • Miles
    64.49
  • Mph
    12.5
  • FBI
    60.94
  • Cals
    2165
  • BPM
    120
  • %MHR
    66.8
  • B/mi
    578
  • Asc(m)
    1337
  • Hillscore
    112
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 23:11(4:38/m) 120/152bpm 215cal 12.95/26.78mph
2) 5m - 21:42(4:20/m) 139/161bpm 247cal 13.83/31.31mph
3) 5m - 23:06(4:37/m) 129/161bpm 187cal 12.99/27.66mph
4) 5m - 23:23(4:41/m) 122/159bpm 136cal 12.83/25.57mph
5) 5m - 25:46(5:09/m) 119/140bpm 141cal 11.64/25.26mph
6) 5m - 27:42(5:32/m) 119/136bpm 150cal 10.83/27.72mph
7) 5m - 23:18(4:40/m) 118/133bpm 143cal 12.88/22.44mph
8) 5m - 24:52(4:58/m) 108/133bpm 129cal 12.06/27.43mph
9) 5m - 26:50(5:22/m) 120/144bpm 202cal 11.18/31.1mph
10) 5m - 18:12(3:38/m) 126/162bpm 141cal 16.49/35.57mph
11) 5m - 25:14(5:03/m) 115/142bpm 134cal 11.89/28.24mph
12) 5m - 25:27(5:05/m) 121/149bpm 177cal 11.78/24.36mph
13) 4.49m - 20:57(4:40/m) 126/144bpm 163cal 12.87/31.91mph
23:11 21:42 23:06 23:23 25:46 27:42 23:18 24:52 26:50 18:12 25:14 25:27 20:57

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:03 10:03 11.94 107 74-135 538 32/45
4.00 18:13 8:10 14.71 126 102-141 514 24/52
6.00 27:01 8:48 13.63 133 113-152 585 39/22
8.00 34:44 7:43 15.55 137 116-157 529 19/51
10.00 44:52 10:08 11.83 142 128-161 720 50/11
12.00 54:05 9:13 13.03 129 88-161 594 18/35
14.00 1:03:05 9:00 13.33 130 110-143 585 32/40
16.00 1:12:56 9:51 12.18 124 82-158 611 35/60
18.00 1:25:52 12:56 +2:58 9.28 116 88-136 750 47/24
20.00 1:34:20 8:27 14.19 124 103-135 524 23/26
22.00 1:42:59 8:40 13.85 117 93-140 507 24/112
24.00 1:53:42 10:42 11.21 119 96-136 637 19/56
26.00 2:05:52 12:10 9.86 119 91-133 724 56/8
28.00 2:22:55 17:03 +5:31 7.04 117 104-125 997 71/64
30.00 2:35:02 12:08 +1:43 9.90 120 95-136 728 56/24
32.00 2:53:53 18:50 +8:08 6.37 116 90-132 1093 78/14
34.00 3:01:53 8:01 14.98 117 108-127 469 6/33
36.00 3:09:57 8:04 14.89 116 89-132 468 12/47
38.00 3:30:03 20:06 +10:08 5.97 111 67-132 1116 35/35
40.00 3:43:59 13:55 +2:30 8.62 104 72-121 724 58/18
42.00 4:00:42 16:43 +4:24 7.18 120 84-144 1003 54/53
44.00 4:12:19 11:37 +1:55 10.33 117 100-132 680 53/44
46.00 4:20:44 8:25 14.27 126 97-143 530 36/16
48.00 4:28:04 7:21 16.33 130 114-161 478 13/33
50.00 4:35:18 7:14 16.60 115 95-136 416 38/68
52.00 4:46:10 10:51 11.05 119 102-142 646 60/48
54.00 4:59:13 13:04 +3:00 9.19 114 70-136 745 43/44
56.00 5:09:29 10:16 +1:29 11.68 104 81-119 534 5/28
58.00 5:21:51 12:22 9.71 120 101-148 742 93/18
60.00 5:30:30 8:39 13.88 128 117-140 553 19/17
62.00 5:39:39 9:09 13.11 123 111-141 563 42/52
64.00 5:48:59 9:20 12.85 128 109-144 598 45/43
64.49 5:51:28 2:29 11.96 129 114-139 647 14/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    76 3.9% 8.8
    57 3.8% 8.5
    55 6.6% 4.6
    50 4.7% 4.9
    48 2.7% 13.5
    46 2.6% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:52 More
    800m 1:14 2:29 More
    1km 1:39 2:39 More
    Mile 3:04 3:04 More
    5k 10:33 3:24 More
    5 miles 17:46 3:33 More
    10k 22:55 3:41 More
    10 miles 42:42 4:16 More
    Half 58:17 4:27 More
    20 miles 1:32:31 4:38 More
    Mara 2:05:21 4:47 More
    50k 2:46:57 5:22 More
    40 miles 3:43:45 5:36 More
    75k 4:18:50 5:33 More
    50 miles 4:34:15 5:29 More
    100k 5:38:55 5:27 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 42:56 4:18
    20km 54:03 4:21
    15 miles 1:05:59 4:24
    20 miles 1:29:31 4:29
    40km 1:52:42 4:32
    25 miles 1:53:24 4:32
    42km 1:58:41 4:33
    50 miles 3:56:27 4:44
    56 miles 4:26:38 4:46
    100 miles 8:13:00 4:56
    112 miles 9:15:55 4:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,285 Fetchies!
Already a Fetchie? Sign in here