gwowen

M50 Lancashire
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About Me
Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise
Random Q&A See your Q&A
How do you pick yourself up when you need to?
Music, video games.
Recent Blogs
I Earned This Medal Oct 2017
My parkrun
No parkrun selected
Recent Training
18th Mar
General 4mi 35:27
18th Mar
General 0.7mi 14:59
15th Mar
General 1mi 24:45
15th Mar
General 0.8mi 17:46
14th Mar
General 0.7mi 17:04
12 Month Benchmarks Run Bike
Mile 6:46 1:53
5k 24:30 10:53
5mi 41:53 17:53
10k 53:55 22:35
10mi 1:38:40 0
Recent Pictures
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2024 Targets Set your targets
Recent Threads
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Badges Collected See available badges
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