gwowen

Last on at 5pm, 16th Jul 2024

M50 Lancashire

About
Bests
All Races
Mileage
Training
Blog

Races
106
Miles
6366
Miles
7
Miles
3470
Miles
1709
WAVA
62.67%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me
Short, grey. Also @gwowen on twitter Former proud owner of both my local parkruns on Conquercise Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Diet.

Recent Blogs
I Earned This Medal	Oct 2017

My parkrun
No parkrun selected

Recent Training
26th Jul	General	0.4mi	7:28
26th Jul	General	0.5mi	9:18
26th Jul	General	0.5mi	12:35
25th Jul	General	2.2mi	25:13
18th Jul	General	0.7mi	14:19

12 Month Benchmarks	Run	Bike
Mile	6:46	1:53
5k	25:08	8:54
5mi	44:20	16:50
10k	55:33	21:02
10mi	1:38:40	35:16

Recent Pictures
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2024 Targets	Set your targets
Bike 500 Run 400

Recent Threads
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Badges Collected	See available badges
+ 222 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	61							22:15 62.67	22:37 61.65	23:03 60.95	22:42 62.37		23:50 60.34	23:20 62.12	23:36 61.90	24:48 59.38	22:15 7:10/mi	62.67
6km	1													36:59 47.69			36:59 9:55/mi	47.69
7km	1								33:57 57.96								33:57 7:48/mi	57.96
4.7mi	1										49:48 42.97						49:48 10:43/mi	42.97
6mi	1							47:00 57.61									47:00 7:50/mi	57.61
10km	19				51:10 53.55		50:46 54.82	45:04 62.25	49:42 56.90	47:36 59.89	47:26 60.59	49:24 58.66		52:03 56.60	49:28 60.06	58:46 50.99	45:04 7:15/mi	62.25
10mi	10	1:46:23 41.96	1:23:04 54.06	1:24:17 53.66	1:17:31 58.79	1:17:10 59.54		1:15:18 62.01	1:20:30 58.48	1:27:30 54.25	1:20:29 59.48		1:43:30 47.05				1:15:18 7:32/mi	62.01
13.1mi	3							1:51:39 54.85	2:06:07 48.96					1:58:13 54.49			1:51:39 8:31/mi	54.85
26.2mi	1					3:56:08 53.50											3:56:08 9:01/mi	53.50

2024		Result	WAVA	Distance
29 May	Dovestone Diamond Multiterrain Race SB	58:46	50.99	10km
18 May	Stamford Park parkrun	24:54	59.14	5km
27 Jan	Oldham parkrun	24:52	59.22	5km
13 Jan	Oldham parkrun SB	24:48	59.38	5km
2023		Result	WAVA	Distance
30 Dec	Oldham parkrun	25:58	56.71	5km
18 Nov	Oldham parkrun	24:35	59.43	5km
14 Oct	Oldham parkrun	24:21	60.00	5km
6 Aug	(Wo)Man v. Barge	43:08	55.16	5mi
22 Jul	Stamford Park parkrun	25:24	57.52	5km
16 Jul	Mossley 10K		0.00	10km
15 Jul	Oldham parkrun	25:00	58.44	5km
8 Jul	Stamford Park parkrun	25:00	58.44	5km
29 Jun	Run Media City 5k & 10k [10k] SB	49:28	60.06	10km
20 May	Oldham parkrun SB	23:36	61.90	5km
6 May	Stamford Park parkrun	24:20	60.04	5km
22 Apr	Oldham parkrun	25:22	57.59	5km
15 Apr	Chadderton Hall parkrun	25:48	56.62	5km
8 Apr	Oldham parkrun	23:55	61.08	5km
1 Apr	Oldham parkrun	24:46	58.99	5km
25 Mar	Stamford Park parkrun	25:09	58.09	5km
18 Mar	Oldham parkrun	24:50	58.83	5km
18 Feb	Oldham parkrun	24:19	60.08	5km
11 Feb	Stamford Park parkrun	24:04	60.70	5km
2022		Result	WAVA	Distance
4 Dec	Runable Pieathlon PB	36:59	47.69	6km
8 Oct	Oldham parkrun SB	23:20	62.12	5km
18 Sep	North West Triathlon	12:42 / 40:55 / 24:18	0.00	500metres/21km/5km
27 Aug	Oldham parkrun	24:09	60.01	5km
20 Aug	Stamford Park parkrun	25:34	56.69	5km
7 Aug	(Wo)Man v. Barge	47:10	50.02	5mi
17 Jul	Mossley 10K SB	52:03	56.60	10km
22 May	Great Manchester Run, Half Marathon SB	1:58:13	54.49	13.1mi
1 Jan	Oldham parkrun	25:50	56.10	5km
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:43:30	47.05	10mi
30 Oct	Oldham parkrun SB	23:50	60.34	5km
14 Aug	Oldham parkrun	25:02	57.44	5km
7 Aug	(Wo)Man v. Barge	44:12	52.95	5mi
2020		Result	WAVA	Distance
19 Apr	Tatton 10k		0.00	10km
8 Mar	RunThrough Tatton 10k	49:36	58.42	10km
12 Jan	Tatton 10k SB	49:24	58.66	10km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:20:29	59.48	10mi
26 Oct	Oldham parkrun	23:15	60.90	5km
1 Sep	Cardiff 10K	47:38	60.33	10km
10 Aug	Man v Barge PB	49:48	42.97	4.65mi
14 Jul	Mossley 10k	50:03	57.42	10km
7 Jul	UKFast City of Manchester 10k SB	47:26	60.59	10km
15 Jun	Stamford Park parkrun	24:15	58.38	5km
9 Jun	Oldham 10k	47:53	60.02	10km
1 Jun	Oldham parkrun SB	22:42	62.37	5km
25 May	Oldham parkrun	22:50	62.01	5km
4 May	Stamford Park parkrun	24:48	57.09	5km
28 Apr	Saddleworth Sprint Triathlon	10:26 / 43:10 / 25:39	0.00	400metres/20km/5km
13 Apr	Stamford Park parkrun	23:28	60.33	5km
6 Apr	Oldham parkrun	23:09	61.16	5km
30 Mar	Stamford Park parkrun	23:35	60.03	5km
9 Mar	Oldham parkrun	23:45	59.61	5km
2 Mar	Oldham parkrun	24:21	58.14	5km
26 Jan	Oldham parkrun	25:10	56.26	5km
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:27:30	54.25	10mi
11 Aug	Oldham parkrun	23:13	60.52	5km
4 Aug	Stamford Park parkrun	23:50	58.95	5km
15 Jul	Mossley 10k	50:19	56.65	10km
8 Jul	RunThrough Tatton 10k	48:25	58.88	10km
30 Jun	Abingdon parkrun	23:07	60.78	5km
23 Jun	Oldham parkrun SB	23:03	60.95	5km
16 Jun	Oldham parkrun	23:35	59.58	5km
10 Jun	Oldham 10k	51:55	54.91	10km
21 Apr	Oldham parkrun	23:30	59.79	5km
8 Apr	RunThrough Tatton 10k SB	47:36	59.89	10km
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:20:30	58.48	10mi
2 Dec	Saddleworth Santa Dash	24:05	58.34	5km
15 Oct	Oldham Half Marathon SB	2:06:07	48.96	13.1mi
7 Oct	Abingdon parkrun	22:50	61.06	5km
23 Sep	Oldham parkrun	23:05	60.40	5km
18 Jun	Milltown Oldham 10k SB	49:42	56.90	10km
14 May	Milltown Oldham 7k PB	33:57	57.96	7km
23 Apr	Saddleworth Sprint Triathlon	10:14 / 45:06 / 26:33	0.00	0.4km/20km/5km
15 Apr	Stamford Park parkrun	28:00	49.80	5km
8 Apr	Stamford Park parkrun	28:16	49.33	5km
1 Apr	Stamford Park parkrun	28:24	49.10	5km
25 Mar	Stamford Park parkrun	23:02	60.53	5km
18 Mar	Stamford Park parkrun	24:03	57.98	5km
11 Mar	Stamford Park parkrun	23:53	58.38	5km
4 Mar	Stamford Park parkrun	23:55	58.30	5km
25 Feb	Oldham parkrun	23:18	59.84	5km
11 Feb	Grangemoor parkrun SB	22:37	61.65	5km
4 Feb	Oldham parkrun	23:03	60.49	5km
2016		Result	WAVA	Distance
17 Dec	Oldham parkrun PB	22:15	62.67	5km
4 Dec	Stockport 10 PB	1:15:18	62.01	10mi
3 Dec	Saddleworth Santa Dash	22:35	61.74	5km
16 Oct	Oldham Half Marathon PB	1:51:39	54.85	13.1mi
8 Oct	Stamford Park parkrun	23:31	58.84	5km
1 Oct	Stamford Park parkrun	24:07	57.38	5km
24 Sep	Oldham parkrun	22:29	61.55	5km
17 Sep	Oldham parkrun	22:43	60.92	5km
11 Sep	North West Triathlon	12:14 / 42:33 / 22:58	0.00	500metres/20km/5km
10 Aug	Joe Ashcroft Saddleworth 6 PB	47:00	57.61	6mi
10 Jul	UKFast We Love Manchester 10k	47:21	59.24	10km
19 Jun	Milltown Oldham 10k	48:25	57.94	10km
22 May	Cheshire Triathlon	12:04 / 42:34 / 27:02	0.00	0.488km/21km/5km
28 Feb	Cancer Research Manchester Winter Run PB	45:04	62.25	10km
2015		Result	WAVA	Distance
21 Jun	Milltown Oldham 10k SB	50:46	54.82	10km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:17:10	59.54	10mi
5 Oct	Chester Marathon PB	3:56:08	53.50	26.2mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:17:31	58.79	10mi
23 Jun	Milltown Oldham 10k SB	51:10	53.55	10km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:24:17	53.66	10mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:23:04	54.06	10mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:46:23	41.96	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	21	44	51	36	32	27	0	0	0	0	0	244
2024	0	0.6	0	0.7	0.6	0	0	0	0	0	0	0	1.8
2024	9	11	20	27	51	36	28	0	0	0	0	0	182
2024	3	3	17	27	12	51	28	0	0	0	0	0	141
2023	40	31	40	39	40	56	41	26	32	23	28	37	432
2023	0	0	0	0	0	0	1	0.4	0	0	0.9	0	2.3
2023	24	48	45	62	56	57	59	71	73	97	32	15	639
2023	52	31	25	6	2	4	8	6	3	0	18	9	163
2022	31	18	45	27	39	42	43	30	69	57	35	31	467
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	47	50	37	64	76	66	57	55	49	48	35	8	591
2022	41	44	8	22	9	23	24	16	24	0	31	0	243
2021	37	22	23	23	17	38	30	10	45	27	41	22	334
2021	50	60	60	82	100	70	87	79	100	41	86	37	853
2021	97	46	84	59	19	27	44	15	0	21	14	0	426
2020	3	29	13	8	7	19	16	28	36	24	33	10	225
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	61	38	40	39	33	55	18	0	12	44	65	3	408
2020	46	8	33	0	7	28	6	73	97	41	21	63	423
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	40	23	40	28	48	61	41	54	53	82	45	43	558
2019	0	25	0	62	0	10	0	18	22	4	0	0	141
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	103	133	104	134	93	0	0	718
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
-	0.7mi, 14:33 Walk - General 1) 0.73mi - 14:33(20:02/mi) 96/123bpm [1923b/mi] 86cal 51/62rpm 3/3.3mph Add a comment 4mi, 35:22 Run - General 1) 1mi - 9:25(9:25/mi) 124/138bpm [1168b/mi] 100cal 6.37/6.62mph 2) 1mi - 8:38(8:38/mi) 151/178bpm [1303b/mi] 112cal 6.95/9.43mph 3) 1mi - 8:42(8:42/mi) 158/173bpm [1375b/mi] 119cal 6.89/7.03mph 4) 1mi - 8:34(8:34/mi) 161/174bpm [1380b/mi] 119cal 7/7.03mph 5) 0mi - 2(8:32/mi) 168/168bpm [1434b/mi] 7.03/6.8mph Add a comment 0.5mi, 11:20 Walk - General 1) 0.54mi - 11:20(21:01/mi) 84/100bpm [1766b/mi] 63cal 51/63rpm 2.85/3.78mph Add a comment	0.6mi, 11:47 Walk - General 1) 0.6mi - 11:47(19:31/mi) 92/119bpm [1795b/mi] 63cal 52/62rpm 3.08/3.42mph Add a comment 4.1mi, 38:03 Run - General 1) 1mi - 9:10(9:10/mi) 140/152bpm [1283b/mi] 109cal 6.55/6.74mph 2) 1mi - 9:14(9:14/mi) 155/164bpm [1432b/mi] 124cal 6.49/6.64mph 3) 1mi - 9:31(9:31/mi) 150/163bpm [1428b/mi] 122cal 6.3/6.62mph 4) 1mi - 9:35(9:35/mi) 151/160bpm [1448b/mi] 123cal 6.26/6.95mph 5) 0.06mi - 32(8:48/mi) 158/160bpm [1391b/mi] 7cal 6.81/6.68mph Add a comment 0.7mi, 13:42 Walk - General 1) 0.66mi - 13:42(20:51/mi) 79/102bpm [1648b/mi] 51cal 50/79rpm 2.88/3.8mph Add a comment	0.7mi, 15:42 Walk - General 1) 0.7mi - 15:42(22:21/mi) 90/125bpm [2012b/mi] 87cal 46/60rpm 2.68/3.72mph Add a comment 0.7mi, 13:58 Walk - General 1) 0.71mi - 13:58(19:42/mi) 89/107bpm [1753b/mi] 71cal 46/78rpm 3.04/4.42mph Add a comment	0.3mi, 5:03 Walk - General 1) 0.28mi - 5:03(18:08/mi) 112/123bpm [2032b/mi] 45cal 56/61rpm 3.31/3.51mph Add a comment 0.8mi, 14:37 Walk - General 1) 0.78mi - 14:37(18:51/mi) 96/131bpm [1810b/mi] 84cal 44/83rpm 3.18/4.49mph Add a comment 3.5mi, 15:35 Bike - General 1) 3.48mi - 15:35(4:28/mi) 130/164bpm [582b/mi] 160cal 13.41/31.37mph Add a comment 5.7mi, 26:30 Bike - General 1) 5mi - 23:54(4:47/mi) 131/165bpm [626b/mi] 256cal 12.56/27.61mph 2) 0.71mi - 2:36(3:41/mi) 131/143bpm [482b/mi] 27cal 16.31/29.87mph Add a comment 0.6mi, 12:42 Walk - General 1) 0.62mi - 12:42(20:28/mi) 94/109bpm [1925b/mi] 72cal 49/69rpm 2.93/5.22mph Add a comment	0.7mi, 13:11 Walk - General 1) 0.67mi - 13:11(19:46/mi) 97/127bpm [1917b/mi] 78cal 51/64rpm 3.04/3.99mph Add a comment	-
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
1.3mi, 11:56 Run - General 1) 1mi - 9:14(9:14/mi) 132/163bpm [1220b/mi] 100cal 6.49/7.06mph 2) 0.31mi - 2:42(8:49/mi) 160/164bpm [1410b/mi] 38cal 6.81/6.95mph Add a comment 0.3mi, 6:53 Walk - General 1) 0.32mi - 6:53(21:33/mi) 96/109bpm [2069b/mi] 43cal 48/62rpm 2.78/3.03mph Add a comment	0.7mi, 15:06 Walk - General 1) 0.7mi - 15:06(21:26/mi) 97/126bpm [2079b/mi] 92cal 48/68rpm 2.8/4.51mph Add a comment 5.5mi, 48:16 Run - General 1) 1mi - 8:37(8:37/mi) 134/153bpm [1155b/mi] 94cal 6.96/7.64mph 2) 1mi - 8:44(8:44/mi) 156/172bpm [1363b/mi] 119cal 6.87/7.62mph 3) 1mi - 8:29(8:29/mi) 154/174bpm [1307b/mi] 113cal 7.07/7.14mph 4) 1mi - 8:38(8:38/mi) 159/164bpm [1373b/mi] 119cal 6.95/7.26mph 5) 1mi - 9:04(9:04/mi) 154/165bpm [1396b/mi] 121cal 6.62/7.16mph 6) 0.5mi - 4:43(9:25/mi) 161/165bpm [1515b/mi] 67cal 6.38/7.28mph Add a comment 0.6mi, 12:46 Walk - General 1) 0.61mi - 12:46(21:02/mi) 86/100bpm [1808b/mi] 70cal 49/65rpm 2.85/3.95mph Add a comment	0.6mi, 12:37 Walk - General 1) 0.6mi - 12:37(21:04/mi) 89/104bpm [1875b/mi] 69cal 51/64rpm 2.85/3.55mph Add a comment	0.3mi, 5:17 Walk - General 1) 0.26mi - 5:17(20:38/mi) 97/110bpm [2001b/mi] 33cal 53/61rpm 2.91/3.13mph Add a comment 1.2mi, 24:16 Walk - General 1) 1mi - 20:14(20:14/mi) 99/118bpm [2003b/mi] 118cal 52/75rpm 2.97/4.42mph 2) 0.19mi - 4:03(21:38/mi) 107/119bpm [2315b/mi] 22cal 49/60rpm 2.77/3.19mph Add a comment 0.9mi, 17:14 Walk - General 1) 0.9mi - 17:14(19:07/mi) 107/157bpm [2046b/mi] 116cal 44/62rpm 3.14/4.57mph Add a comment 4mi, 35:55 Run - General 1) 1mi - 9:44(9:44/mi) 130/154bpm [1265b/mi] 110cal 6.17/7.24mph 2) 1mi - 9:01(9:01/mi) 151/161bpm [1361b/mi] 116cal 6.65/7.85mph 3) 1mi - 8:25(8:25/mi) 147/158bpm [1238b/mi] 104cal 7.12/7.58mph 4) 1mi - 8:41(8:41/mi) 161/176bpm [1398b/mi] 121cal 6.91/7.51mph 5) 0.01mi - 4(8:09/mi) 168/169bpm [1369b/mi] 1cal 7.36/6.39mph Add a comment 0.6mi, 12:52 Walk - General 1) 0.62mi - 12:52(20:52/mi) 83/96bpm [1732b/mi] 67cal 50/64rpm 2.87/3.82mph Add a comment	0.6mi, 11:47 Walk - General 1) 0.63mi - 11:47(18:49/mi) 85/98bpm [1600b/mi] 68cal 54/73rpm 3.19/3.61mph Add a comment 2.8mi, 45:42 Walk - General 1) 1mi - 17:23(17:23/mi) 100/134bpm [1738b/mi] 119cal 58/65rpm 3.45/4.32mph 2) 1mi - 16:03(16:03/mi) 87/107bpm [1397b/mi] 95cal 59/68rpm 3.74/4.3mph 3) 0.76mi - 12:15(16:02/mi) 94/120bpm [1507b/mi] 76cal 57/62rpm 3.74/4.36mph Add a comment 0.6mi, 13:07 Walk - General 1) 0.61mi - 13:07(21:33/mi) 84/94bpm [1810b/mi] 64cal 49/64rpm 2.78/3.55mph Add a comment	0.7mi, 13:09 Walk - General 1) 0.68mi - 13:09(19:27/mi) 91/105bpm [1770b/mi] 73cal 52/65rpm 3.08/3.95mph Add a comment 3.1mi, 13:40 Bike - General 1) 3.13mi - 13:40(4:22/mi) 122/147bpm [533b/mi] 135cal 13.74/28.11mph Add a comment 3.1mi, 11:39 Bike - General 1) 3.13mi - 11:39(3:43/mi) 122/148bpm [454b/mi] 117cal 16.14/27.8mph Add a comment 0.6mi, 13:05 Walk - General 1) 0.6mi - 13:05(21:48/mi) 88/112bpm [1919b/mi] 65cal 49/64rpm 2.75/3.26mph Add a comment	-
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
7.8mi, 1:10:28 Run - General 1) 1mi - 8:58(8:58/mi) 138/154bpm [1238b/mi] 102cal 6.69/7.35mph 2) 1mi - 9:03(9:03/mi) 144/153bpm [1304b/mi] 112cal 6.63/7.16mph 3) 1mi - 10:05(10:05/mi) 154/168bpm [1553b/mi] 135cal 5.95/6.62mph 4) 1mi - 8:47(8:47/mi) 166/180bpm [1458b/mi] 132cal 6.83/7.16mph 5) 1mi - 8:49(8:49/mi) 149/161bpm [1313b/mi] 110cal 6.81/8.35mph 6) 1mi - 8:42(8:42/mi) 151/160bpm [1313b/mi] 109cal 6.9/7.37mph 7) 1mi - 8:58(8:58/mi) 156/166bpm [1399b/mi] 121cal 6.69/7.37mph 8) 0.75mi - 7:06(9:27/mi) 166/175bpm [1570b/mi] 107cal 6.34/6.97mph Add a comment 0.3mi, 6:39 Walk - General 1) 0.33mi - 6:39(19:57/mi) 81/88bpm [1616b/mi] 30cal 53/63rpm 3.01/3.49mph Add a comment	0.7mi, 16:00 Walk - General 1) 0.71mi - 16:00(22:38/mi) 89/102bpm [2014b/mi] 83cal 45/67rpm 2.65/3.97mph Add a comment 0.6mi, 13:13 Walk - General 1) 0.63mi - 13:13(20:56/mi) 92/111bpm [1925b/mi] 73cal 48/63rpm 2.87/4.07mph Add a comment	0.7mi, 14:11 Walk - General 1) 0.67mi - 14:11(21:20/mi) 88/116bpm [1877b/mi] 68cal 49/61rpm 2.81/3.15mph Add a comment 10mi, 35:18 Bike - Turbo Trainer 1) 5mi - 18:21(3:40/mi) 121/140bpm [444b/mi] 185cal 16.36/21.62mph 2) 5mi - 16:56(3:23/mi) 147/156bpm [498b/mi] 215cal 17.72/20.06mph 3) 0.01mi - 1(2:02/mi) 156/156bpm [317b/mi] 29.53/17.2mph Add a comment 0.6mi, 13:15 Walk - General 1) 0.62mi - 13:15(21:24/mi) 89/108bpm [1905b/mi] 72cal 50/64rpm 2.8/3.86mph Add a comment	0.6mi, 3:42 Run - General 1) 0.58mi - 3:42(6:23/mi) 132/154bpm [842b/mi] 42cal 9.4/19.85mph Add a comment 0.1mi, 2:58 Walk - General 1) 0.13mi - 2:58(22:23/mi) 92/106bpm [2059b/mi] 16cal 51/58rpm 2.68/2.98mph Add a comment 0.6mi, 6:09 Run - General 1) 0.61mi - 6:09(10:04/mi) 133/142bpm [1338b/mi] 71cal 5.96/6.32mph Add a comment 0.4mi, 8:18 Walk - General 1) 0.43mi - 8:18(19:16/mi) 75/82bpm [1445b/mi] 28cal 45/85rpm 3.11/3.65mph Add a comment 0.7mi, 13:26 Walk - General 1) 0.65mi - 13:26(20:40/mi) 92/121bpm [1901b/mi] 74cal 53/63rpm 2.9/3.23mph Add a comment 2.2mi, 40:39 Walk - General 1) 1mi - 18:34(18:34/mi) 95/115bpm [1764b/mi] 107cal 61/64rpm 3.23/3.49mph 2) 1mi - 18:57(18:57/mi) 93/108bpm [1762b/mi] 91cal 58/64rpm 3.17/3.36mph 3) 0.16mi - 3:09(19:37/mi) 96/108bpm [1884b/mi] 17cal 57/61rpm 3.06/3.17mph Add a comment 0.7mi, 13:42 Walk - General 1) 0.65mi - 13:42(21:14/mi) 86/103bpm [1827b/mi] 65cal 48/67rpm 2.83/3.36mph Add a comment	0.7mi, 14:19 Walk - General 1) 0.72mi - 14:19(19:46/mi) 97/120bpm [1918b/mi] 88cal 48/72rpm 3.03/4.03mph Add a comment 0.6mi, 12:55 Walk - General 1) 0.61mi - 12:55(21:14/mi) 89/103bpm [1890b/mi] 64cal 49/63rpm 2.83/3.32mph Add a comment	-	-
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	2.2mi, 25:13 Bike - General 1) 2.18mi - 25:13(11:34/mi) 85/124bpm [984b/mi] 113cal Add a comment	0.4mi, 7:28 Walk - General 1) 0.44mi - 7:28(16:55/mi) 98/112bpm [1658b/mi] 44cal 57/61rpm Add a comment 0.5mi, 9:18 Walk - General 1) 0.52mi - 9:18(17:57/mi) 91/109bpm [1633b/mi] 54cal 55/107rpm Add a comment 0.5mi, 12:35 Walk - General 1) 0.09mi - 1:54(22:04/mi) 75/78bpm [1655b/mi] 8cal 46/56rpm 2) 0.03mi - 36(20:10/mi) 81/93bpm [1633b/mi] 3cal 53/55rpm 3) 0.01mi - 11(23:17/mi) 94/94bpm [2188b/mi] 1cal 52/53rpm 4) 0mi - 1(30:11/mi) 93/93bpm [2808b/mi] 53/53rpm 5) 0.4mi - 9:52(24:41/mi) 74/102bpm [1827b/mi] 42cal 43/56rpm Add a comment	-

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