M50 Lancashire
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About Me
Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
6 miles, just below tempo, warm-ish, no wind, P-p-p-p-p-Poscast with Joe Posnanski.
Recent Blogs
I Earned This Medal Oct 2017
My parkrun
No parkrun selected
Recent Training
28th Feb
General 1.5mi 9:09
28th Feb
Other 0mi 21:22
28th Feb
General 1.2mi 6:39
28th Feb
General 0.6mi 13:46
27th Feb
General 3.3mi 30:10
12 Month Benchmarks Run Bike
Mile 6:46 1:53
5k 24:30 11:06
5mi 41:53 18:00
10k 53:55 22:35
10mi 1:38:40 0
Recent Pictures
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2024 Targets Set your targets
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