gwowen

M50 Lancashire

About
Bests
All Races
Mileage
Training
Blog

Races
104
Miles
6240
Miles
6
Miles
3373
Miles
1589
WAVA
62.67%
5k
22:15
10k
45:04
10M
1:15:18
Half
1:51:39
Mara
3:56:08
20k
42:33
400m
10:26

About Me
Short, grey. Also @gwowen on twitter Former proud owner of both my local parkruns on Conquercise Show More...

Random Q&A	See your Q&A
Describe your ideal run, ride or swim. 6 miles, just below tempo, warm-ish, no wind, P-p-p-p-p-Poscast with Joe Posnanski.

Recent Blogs
I Earned This Medal	Oct 2017

My parkrun
No parkrun selected

Recent Training
19th Apr	General	11.1mi	42:15
19th Apr	General	0.6mi	13:44
18th Apr	General	3.5mi	58:17
17th Apr	General	0.7mi	14:56
17th Apr	General	0.7mi	31:49

12 Month Benchmarks	Run	Bike
Mile	6:46	1:53
5k	25:08	10:51
5mi	41:53	17:40
10k	55:33	22:01
10mi	1:38:40	36:51

Recent Pictures
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2024 Targets	Set your targets
Bike 500 Run 400

Recent Threads
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Badges Collected	See available badges
+ 216 others

Read Everyone!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
5km	60							22:15 62.67	22:37 61.65	23:03 60.95	22:42 62.37		23:50 60.34	23:20 62.12	23:36 61.90	24:48 59.38	22:15 7:10/mi	62.67
6km	1													36:59 47.69			36:59 9:55/mi	47.69
7km	1								33:57 57.96								33:57 7:48/mi	57.96
4.7mi	1										49:48 42.97						49:48 10:43/mi	42.97
6mi	1							47:00 57.61									47:00 7:50/mi	57.61
10km	18				51:10 53.55		50:46 54.82	45:04 62.25	49:42 56.90	47:36 59.89	47:26 60.59	49:24 58.66		52:03 56.60	49:28 60.06		45:04 7:15/mi	62.25
10mi	10	1:46:23 41.96	1:23:04 54.06	1:24:17 53.66	1:17:31 58.79	1:17:10 59.54		1:15:18 62.01	1:20:30 58.48	1:27:30 54.25	1:20:29 59.48		1:43:30 47.05				1:15:18 7:32/mi	62.01
13.1mi	3							1:51:39 54.85	2:06:07 48.96					1:58:13 54.49			1:51:39 8:31/mi	54.85
26.2mi	1					3:56:08 53.50											3:56:08 9:01/mi	53.50

2024		Result	WAVA	Distance
27 Jan	Oldham parkrun	24:52	59.22	5km
13 Jan	Oldham parkrun SB	24:48	59.38	5km
2023		Result	WAVA	Distance
30 Dec	Oldham parkrun	25:58	56.71	5km
18 Nov	Oldham parkrun	24:35	59.43	5km
14 Oct	Oldham parkrun	24:21	60.00	5km
6 Aug	(Wo)Man v. Barge	43:08	55.16	5mi
22 Jul	Stamford Park parkrun	25:24	57.52	5km
16 Jul	Mossley 10K		0.00	10km
15 Jul	Oldham parkrun	25:00	58.44	5km
8 Jul	Stamford Park parkrun	25:00	58.44	5km
29 Jun	Run Media City 5k & 10k [10k] SB	49:28	60.06	10km
20 May	Oldham parkrun SB	23:36	61.90	5km
6 May	Stamford Park parkrun	24:20	60.04	5km
22 Apr	Oldham parkrun	25:22	57.59	5km
15 Apr	Chadderton Hall parkrun	25:48	56.62	5km
8 Apr	Oldham parkrun	23:55	61.08	5km
1 Apr	Oldham parkrun	24:46	58.99	5km
25 Mar	Stamford Park parkrun	25:09	58.09	5km
18 Mar	Oldham parkrun	24:50	58.83	5km
18 Feb	Oldham parkrun	24:19	60.08	5km
11 Feb	Stamford Park parkrun	24:04	60.70	5km
2022		Result	WAVA	Distance
4 Dec	Runable Pieathlon PB	36:59	47.69	6km
8 Oct	Oldham parkrun SB	23:20	62.12	5km
18 Sep	North West Triathlon	12:42 / 40:55 / 24:18	0.00	500metres/21km/5km
27 Aug	Oldham parkrun	24:09	60.01	5km
20 Aug	Stamford Park parkrun	25:34	56.69	5km
7 Aug	(Wo)Man v. Barge	47:10	50.02	5mi
17 Jul	Mossley 10K SB	52:03	56.60	10km
22 May	Great Manchester Run, Half Marathon SB	1:58:13	54.49	13.1mi
1 Jan	Oldham parkrun	25:50	56.10	5km
2021		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:43:30	47.05	10mi
30 Oct	Oldham parkrun SB	23:50	60.34	5km
14 Aug	Oldham parkrun	25:02	57.44	5km
7 Aug	(Wo)Man v. Barge	44:12	52.95	5mi
2020		Result	WAVA	Distance
19 Apr	Tatton 10k		0.00	10km
8 Mar	RunThrough Tatton 10k	49:36	58.42	10km
12 Jan	Tatton 10k SB	49:24	58.66	10km
2019		Result	WAVA	Distance
15 Dec	Stockport 10 SB	1:20:29	59.48	10mi
26 Oct	Oldham parkrun	23:15	60.90	5km
1 Sep	Cardiff 10K	47:38	60.33	10km
10 Aug	Man v Barge PB	49:48	42.97	4.65mi
14 Jul	Mossley 10k	50:03	57.42	10km
7 Jul	UKFast City of Manchester 10k SB	47:26	60.59	10km
15 Jun	Stamford Park parkrun	24:15	58.38	5km
9 Jun	Oldham 10k	47:53	60.02	10km
1 Jun	Oldham parkrun SB	22:42	62.37	5km
25 May	Oldham parkrun	22:50	62.01	5km
4 May	Stamford Park parkrun	24:48	57.09	5km
28 Apr	Saddleworth Sprint Triathlon	10:26 / 43:10 / 25:39	0.00	400metres/20km/5km
13 Apr	Stamford Park parkrun	23:28	60.33	5km
6 Apr	Oldham parkrun	23:09	61.16	5km
30 Mar	Stamford Park parkrun	23:35	60.03	5km
9 Mar	Oldham parkrun	23:45	59.61	5km
2 Mar	Oldham parkrun	24:21	58.14	5km
26 Jan	Oldham parkrun	25:10	56.26	5km
2018		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:27:30	54.25	10mi
11 Aug	Oldham parkrun	23:13	60.52	5km
4 Aug	Stamford Park parkrun	23:50	58.95	5km
15 Jul	Mossley 10k	50:19	56.65	10km
8 Jul	RunThrough Tatton 10k	48:25	58.88	10km
30 Jun	Abingdon parkrun	23:07	60.78	5km
23 Jun	Oldham parkrun SB	23:03	60.95	5km
16 Jun	Oldham parkrun	23:35	59.58	5km
10 Jun	Oldham 10k	51:55	54.91	10km
21 Apr	Oldham parkrun	23:30	59.79	5km
8 Apr	RunThrough Tatton 10k SB	47:36	59.89	10km
2017		Result	WAVA	Distance
3 Dec	Stockport 10 SB	1:20:30	58.48	10mi
2 Dec	Saddleworth Santa Dash	24:05	58.34	5km
15 Oct	Oldham Half Marathon SB	2:06:07	48.96	13.1mi
7 Oct	Abingdon parkrun	22:50	61.06	5km
23 Sep	Oldham parkrun	23:05	60.40	5km
18 Jun	Milltown Oldham 10k SB	49:42	56.90	10km
14 May	Milltown Oldham 7k PB	33:57	57.96	7km
23 Apr	Saddleworth Sprint Triathlon	10:14 / 45:06 / 26:33	0.00	0.4km/20km/5km
15 Apr	Stamford Park parkrun	28:00	49.80	5km
8 Apr	Stamford Park parkrun	28:16	49.33	5km
1 Apr	Stamford Park parkrun	28:24	49.10	5km
25 Mar	Stamford Park parkrun	23:02	60.53	5km
18 Mar	Stamford Park parkrun	24:03	57.98	5km
11 Mar	Stamford Park parkrun	23:53	58.38	5km
4 Mar	Stamford Park parkrun	23:55	58.30	5km
25 Feb	Oldham parkrun	23:18	59.84	5km
11 Feb	Grangemoor parkrun SB	22:37	61.65	5km
4 Feb	Oldham parkrun	23:03	60.49	5km
2016		Result	WAVA	Distance
17 Dec	Oldham parkrun PB	22:15	62.67	5km
4 Dec	Stockport 10 PB	1:15:18	62.01	10mi
3 Dec	Saddleworth Santa Dash	22:35	61.74	5km
16 Oct	Oldham Half Marathon PB	1:51:39	54.85	13.1mi
8 Oct	Stamford Park parkrun	23:31	58.84	5km
1 Oct	Stamford Park parkrun	24:07	57.38	5km
24 Sep	Oldham parkrun	22:29	61.55	5km
17 Sep	Oldham parkrun	22:43	60.92	5km
11 Sep	North West Triathlon	12:14 / 42:33 / 22:58	0.00	500metres/20km/5km
10 Aug	Joe Ashcroft Saddleworth 6 PB	47:00	57.61	6mi
10 Jul	UKFast We Love Manchester 10k	47:21	59.24	10km
19 Jun	Milltown Oldham 10k	48:25	57.94	10km
22 May	Cheshire Triathlon	12:04 / 42:34 / 27:02	0.00	0.488km/21km/5km
28 Feb	Cancer Research Manchester Winter Run PB	45:04	62.25	10km
2015		Result	WAVA	Distance
21 Jun	Milltown Oldham 10k SB	50:46	54.82	10km
2014		Result	WAVA	Distance
7 Dec	Stockport 10 SB	1:17:10	59.54	10mi
5 Oct	MBNA Chester Marathon PB	3:56:08	53.50	26.2mi
2013		Result	WAVA	Distance
8 Dec	Stockport 10 SB	1:17:31	58.79	10mi
23 Jun	Milltown Oldham 10k SB	51:10	53.55	10km
2012		Result	WAVA	Distance
9 Dec	Stockport 10 SB	1:24:17	53.66	10mi
2011		Result	WAVA	Distance
11 Dec	Stockport 10 SB	1:23:04	54.06	10mi
2010		Result	WAVA	Distance
12 Dec	Stockport 10 SB	1:46:23	41.96	10mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	33	21	44	25	0	0	0	0	0	0	0	0	124
2024	0	0.6	0	0.7	0	0	0	0	0	0	0	0	1.3
2024	9	11	20	15	0	0	0	0	0	0	0	0	55
2024	3	3	17	21	0	0	0	0	0	0	0	0	44
2023	40	31	40	39	40	56	41	26	32	23	28	37	432
2023	0	0	0	0	0	0	1	0.4	0	0	0.9	0	2.3
2023	24	48	45	62	56	57	59	71	73	97	32	15	639
2023	52	31	25	6	2	4	8	6	3	0	18	9	163
2022	31	18	45	27	39	42	43	30	69	57	35	31	467
2022	0	0	0	0	0	0	0	0	1.3	0	0	0	1.3
2022	47	50	37	64	76	66	57	55	49	48	35	8	591
2022	41	44	8	22	9	23	24	16	24	0	31	0	243
2021	37	22	23	23	17	38	30	10	45	27	41	22	334
2021	50	60	60	82	100	70	87	79	100	41	86	37	853
2021	97	46	84	59	19	27	44	15	0	21	14	0	426
2020	3	29	13	8	7	19	16	28	36	24	33	10	225
2020	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2020	61	38	40	39	33	55	18	0	12	44	65	3	408
2020	46	8	33	0	7	28	6	73	97	41	21	63	423
2019	0	0	0	0	0	0	0	0	0	0	3	0	3
2019	40	23	40	28	48	61	41	54	53	82	45	43	558
2019	0	25	0	62	0	10	0	18	22	4	0	0	141
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	44	26	47	55	59	73	65	67	34	22	40	15	547
2018	0	0	0	0	5	0	0	0	0	0	0	0	5
2017	0	0	0	0	0	0	0	0	1	0	0	0	1
2017	20	53	58	52	28	38	55	40	87	35	63	37	565
2017	0	0	18	53	21	38	48	40	4	0	0	0	220
2016	0	0	0	0	0	0	0	0	0.3	0	0	0	0.3
2016	25	29	46	27	35	16	16	37	53	55	61	26	424
2016	93	0	5	18	43	60	70	63	54	38	0	0	444
2015	23	34	41	31	8	34	21	31	26	21	8	0	279
2015	9	0	0	19	125	103	133	104	134	93	0	0	718
2014	0.3	0.2	0	0	0	0	0	0	0	0	0	0	0.5
2014	70	63	62	91	118	118	69	168	64	37	30	14	904
2014	0	20	1	7	0	0	55	0	0	0	0	0	84
2013	0	0	0	0	0	0	0	0	0	0	0.5	0	0.5
2013	0	52	72	31	16	17	24	7	29	53	38	79	417
2013	0	6	0	38	142	118	109	27	0	0	21	0	463

Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30
4mi, 1:27:57 Walk - General 1) 1mi - 21:07(21:07/mi) 89/104bpm [1879b/mi] 159cal 48/69rpm 2.84/3.7mph 2) 1mi - 27:02(27:02/mi) 97/125bpm [2623b/mi] 161cal 41/118rpm 2.22/3.63mph 3) 1mi - 21:29(21:29/mi) 90/107bpm [1933b/mi] 104cal 45/115rpm 2.79/3.76mph 4) 0.98mi - 18:19(18:47/mi) 80/108bpm [1503b/mi] 94cal 52/63rpm 3.19/21.81mph Add a comment	0.6mi, 14:06 Walk - General 1) 0.59mi - 14:06(24:00/mi) 79/93bpm [1896b/mi] 70cal 47/61rpm 2.5/3.21mph Add a comment	2.5mi, 37:57 Walk - General 1) 1mi - 15:18(15:18/mi) 93/110bpm [1422b/mi] 99cal 61/87rpm 3.92/4.82mph 2) 1mi - 14:46(14:46/mi) 102/111bpm [1506b/mi] 108cal 61/64rpm 4.06/4.72mph 3) 0.51mi - 7:54(15:35/mi) 102/108bpm [1589b/mi] 54cal 58/62rpm 3.85/4.47mph Add a comment 0.6mi, 13:53 Walk - General 1) 0.63mi - 13:53(22:12/mi) 96/109bpm [2132b/mi] 78cal 48/65rpm 2.7/3.78mph Add a comment	0.7mi, 16:50 Walk - General 1) 0.74mi - 16:50(22:44/mi) 89/118bpm [2023b/mi] 89cal 40/61rpm 2.64/3.61mph Add a comment	1.5mi, 14:15 Run - General 1) 1mi - 8:58(8:58/mi) 152/169bpm [1364b/mi] 116cal 6.69/7.45mph 2) 0.51mi - 5:16(10:23/mi) 169/176bpm [1756b/mi] 79cal 5.77/6.7mph Add a comment 1.5mi, 12:35 Run - General 1) 1mi - 8:20(8:20/mi) 146/167bpm [1217b/mi] 100cal 7.2/7.47mph 2) 0.51mi - 4:15(8:15/mi) 166/177bpm [1371b/mi] 62cal 7.27/7.76mph Add a comment	5.8mi, 2:47:51 Walk - General 1) 1mi - 22:57(22:57/mi) 98/125bpm [2249b/mi] 157cal 43/79rpm 2.61/3.86mph 2) 1mi - 28:11(28:11/mi) 108/167bpm [3044b/mi] 183cal 37/83rpm 2.13/3.95mph 3) 1mi - 20:39(20:39/mi) 83/98bpm [1713b/mi] 88cal 50/69rpm 2.91/3.61mph 4) 1mi - 24:56(24:56/mi) 94/129bpm [2344b/mi] 164cal 38/70rpm 2.41/3.47mph 5) 1mi - 46:19(46:19/mi) 107/144bpm [4955b/mi] 257cal 20/118rpm 1.3/3.26mph 6) 0.84mi - 24:50(29:36/mi) 97/131bpm [2871b/mi] 111cal 34/100rpm 2.03/6.74mph Add a comment	-
Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6
0mi, 4 Swim - General 1) 0mi - 1(0/mi) 76/76bpm [INFb/mi] 2) 0mi - 3(0/mi) 80/80bpm [INFb/mi] Add a comment 2.2mi, 39:33 Walk - General 1) 1mi - 19:48(19:48/mi) 102/135bpm [2020b/mi] 120cal 52/89rpm 3.03/3.95mph 2) 1mi - 16:00(16:00/mi) 112/128bpm [1791b/mi] 103cal 57/61rpm 3.75/4.97mph 3) 0.23mi - 3:46(16:25/mi) 110/119bpm [1805b/mi] 22cal 59/62rpm 3.66/3.97mph Add a comment	2.2mi, 37:17 Walk - General 1) 1mi - 16:15(16:15/mi) 108/116bpm [1755b/mi] 102cal 57/113rpm 3.69/4.13mph 2) 1mi - 17:42(17:42/mi) 104/127bpm [1841b/mi] 101cal 56/77rpm 3.39/4.11mph 3) 0.21mi - 3:19(15:46/mi) 102/105bpm [1609b/mi] 20cal 55/60rpm 3.81/3.97mph Add a comment	0.8mi, 24:04 Walk - General 1) 0.82mi - 24:04(29:23/mi) 83/123bpm [2439b/mi] 104cal 37/74rpm 2.04/3.65mph Add a comment	0.9mi, 19:05 Walk - General 1) 0.85mi - 19:05(22:24/mi) 95/126bpm [2128b/mi] 93cal 48/62rpm 2.68/3.42mph Add a comment 1.4mi, 48:55 Walk - General 1) 1mi - 32:15(32:15/mi) 87/129bpm [2805b/mi] 140cal 32/80rpm 1.86/3.09mph 2) 0.4mi - 16:41(41:18/mi) 103/125bpm [4255b/mi] 90cal 23/77rpm 1.45/3.92mph Add a comment	-	-	-
Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13
-	2.6mi, 42:02 Walk - General 1) 1mi - 16:55(16:55/mi) 94/111bpm [1590b/mi] 90cal 60/117rpm 3.55/4.61mph 2) 1mi - 15:29(15:29/mi) 100/133bpm [1548b/mi] 91cal 54/65rpm 3.88/4.59mph 3) 0.62mi - 9:38(15:26/mi) 103/119bpm [1590b/mi] 56cal 59/62rpm 3.89/4.3mph Add a comment	10.2mi, 40:02 Bike - General 1) 5mi - 20:44(4:09/mi) 128/161bpm [531b/mi] 213cal 14.47/26.51mph 2) 5mi - 18:32(3:42/mi) 162/170bpm [601b/mi] 260cal 16.19/18.97mph 3) 0.17mi - 46(4:27/mi) 163/164bpm [725b/mi] 10cal 13.48/13.86mph Add a comment	4mi, 36:23 Run - General 1) 1mi - 8:49(8:49/mi) 126/143bpm [1111b/mi] 87cal 6.81/7.66mph 2) 1mi - 8:39(8:39/mi) 143/157bpm [1236b/mi] 103cal 6.94/7.72mph 3) 1mi - 9:11(9:11/mi) 163/171bpm [1497b/mi] 129cal 6.53/7.81mph 4) 1mi - 9:41(9:41/mi) 169/181bpm [1636b/mi] 145cal 6.2/7.03mph 5) 0.01mi - 4(11:36/mi) 178/178bpm [2065b/mi] 5.17/4.68mph Add a comment	2.2mi, 1:02:20 Walk - General 1) 1mi - 27:28(27:28/mi) 94/118bpm [2582b/mi] 150cal 33/67rpm 2.19/4.05mph 2) 1mi - 28:10(28:10/mi) 100/130bpm [2816b/mi] 143cal 36/74rpm 2.13/4.55mph 3) 0.24mi - 6:42(27:44/mi) 102/121bpm [2828b/mi] 32cal 34/72rpm 2.16/3.28mph Add a comment	4mi, 36:35 Run - General 1) 1mi - 9:54(9:54/mi) 138/157bpm [1365b/mi] 113cal 6.06/6.7mph 2) 1mi - 9:04(9:03/mi) 160/177bpm [1449b/mi] 124cal 6.62/8.06mph 3) 1mi - 8:42(8:42/mi) 175/189bpm [1522b/mi] 137cal 6.9/7.78mph 4) 1mi - 8:52(8:52/mi) 175/184bpm [1552b/mi] 140cal 6.76/7.43mph 5) 0.01mi - 4(11:50/mi) 171/172bpm [2022b/mi] 5.07/6.26mph Add a comment	0.4mi, 7:29 Walk - General 1) 0.42mi - 7:29(17:44/mi) 117/134bpm [2074b/mi] 58cal 48/58rpm 3.38/3.67mph Add a comment 3.1mi, 26:27 Run - parkrun 1) 1mi - 8:58(8:58/mi) 116/125bpm [1040b/mi] 83cal 6.69/8.06mph 2) 1mi - 9:06(9:06/mi) 153/175bpm [1393b/mi] 123cal 6.59/8.1mph 3) 1mi - 8:23(8:23/mi) 162/174bpm [1359b/mi] 116cal 7.15/7.72mph Add a comment 0.4mi, 6:52 Walk - General 1) 0.4mi - 6:52(17:10/mi) 87/102bpm [1493b/mi] 45cal 55/62rpm 3.5/3.86mph Add a comment
Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20
5.6mi, 2:06:27 Walk - General 1) 1mi - 23:45(23:45/mi) 97/114bpm [2304b/mi] 158cal 42/78rpm 2.53/3.49mph 2) 1mi - 28:50(28:50/mi) 94/114bpm [2710b/mi] 158cal 40/95rpm 2.08/3.55mph 3) 1mi - 22:36(22:36/mi) 72/84bpm [1627b/mi] 91cal 47/77rpm 2.66/3.74mph 4) 1mi - 18:39(18:39/mi) 74/83bpm [1381b/mi] 91cal 52/59rpm 3.22/3.9mph 5) 1mi - 20:02(20:02/mi) 85/96bpm [1703b/mi] 99cal 50/73rpm 3/3.72mph 6) 0.61mi - 12:34(20:42/mi) 93/111bpm [1925b/mi] 67cal 46/58rpm 2.9/3.34mph Add a comment	2.4mi, 35:47 Walk - General 1) 1mi - 15:02(15:02/mi) 91/115bpm [1369b/mi] 104cal 61/64rpm 3.99/4.34mph 2) 1mi - 14:58(14:58/mi) 84/98bpm [1258b/mi] 104cal 60/64rpm 4.01/4.24mph 3) 0.38mi - 5:46(15:16/mi) 93/108bpm [1420b/mi] 38cal 57/63rpm 3.93/4.03mph Add a comment 0.6mi, 13:23 Walk - General 1) 0.59mi - 13:23(22:42/mi) 79/96bpm [1794b/mi] 71cal 48/66rpm 2.64/3.61mph Add a comment	4mi, 37:48 Run - General 1) 1mi - 10:27(10:26/mi) 138/158bpm [1441b/mi] 125cal 5.75/7.03mph 2) 1mi - 8:42(8:42/mi) 154/163bpm [1340b/mi] 111cal 6.89/7.89mph 3) 1mi - 9:10(9:10/mi) 160/176bpm [1465b/mi] 126cal 6.55/7.62mph 4) 1mi - 9:27(9:27/mi) 167/177bpm [1578b/mi] 139cal 6.35/7.2mph 5) 0mi - 3(9:04/mi) 170/171bpm [1542b/mi] 6.62/6.1mph Add a comment 0.3mi, 8:04 Walk - General 1) 0.33mi - 8:04(24:10/mi) 82/92bpm [1982b/mi] 43cal 44/77rpm 2.48/2.9mph Add a comment	0.7mi, 14:56 Walk - General 1) 0.71mi - 14:56(20:56/mi) 102/121bpm [2135b/mi] 94cal 50/63rpm 2.87/4.03mph Add a comment 0.7mi, 31:49 Swim - General 1) 0.34mi - 14:43(43:03/mi) 130/154bpm [5596b/mi] 132cal 34/rpm 1.39/2.44mph 2) 0mi - 1:00(0/mi) 131/142bpm [INFb/mi] 3) 0.16mi - 6:46(43:36/mi) 142/155bpm [6191b/mi] 62cal 35/rpm 1.38/1.57mph 4) 0mi - 1:01(0/mi) 137/150bpm [INFb/mi] 5) 0.17mi - 8:19(48:40/mi) 147/156bpm [7153b/mi] 64cal 33/rpm 1.23/1.61mph Add a comment 0.6mi, 12:59 Walk - General 1) 0.6mi - 12:59(21:39/mi) 98/109bpm [2122b/mi] 74cal 50/63rpm 2.77/3.9mph Add a comment	3.5mi, 58:17 Walk - General 1) 1mi - 20:09(20:09/mi) 95/109bpm [1915b/mi] 136cal 50/63rpm 2.98/4.36mph 2) 1mi - 15:28(15:28/mi) 91/104bpm [1408b/mi] 101cal 58/64rpm 3.88/4.53mph 3) 1mi - 15:13(15:13/mi) 85/100bpm [1294b/mi] 104cal 59/94rpm 3.94/4.47mph 4) 0.47mi - 7:26(15:48/mi) 91/104bpm [1437b/mi] 54cal 57/62rpm 3.8/4.38mph Add a comment	11.1mi, 42:15 Bike - General 1) 5mi - 20:33(4:07/mi) 123/146bpm [506b/mi] 210cal 14.59/18.24mph 2) 5mi - 17:40(3:32/mi) 150/164bpm [530b/mi] 231cal 16.98/21.14mph 3) 1.1mi - 4:01(3:40/mi) 157/167bpm [575b/mi] 55cal 16.39/18.24mph Add a comment 0.6mi, 13:44 Walk - General 1) 0.61mi - 13:44(22:28/mi) 80/97bpm [1797b/mi] 72cal 50/80rpm 2.67/3.7mph Add a comment	-

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