M45 Lancashire

Mongolian Wild Ass (54)
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Nominate gwowen

About Me
Short, grey. Also @gwowen on twitter
Former proud owner of both my local parkruns on Conquercise
Random Q&A See your Q&A
What’s the best bit of advice that you would give to new runners, bikers and swimmers?
The hardest part of any exercise is going through the door.
Recent Blogs
I Earned This Medal Oct 2017
Recent Training
19th Aug
General 0.4mi 8:03
18th Aug
General 0.5mi 8:45
18th Aug
General 2mi 17:26
18th Aug
General 2mi 18:55
17th Aug
General 3.1mi 55:34
12 Month Benchmarks Run Bike
Mile 6:53 1:57
5k 23:32 7:10
5mi 42:09 14:27
10k 54:05 18:45
10mi 1:28:02 32:13
Half 1:57:46 42:18
Recent Pictures
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2022 Targets Set your targets
Recent Threads
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Badges Collected See available badges
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