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Wed 20th May 2020 at 6:00am by SoVeryTired

Bike > General
  • Time
    49:18
  • Miles
    9.78
  • Mph
    11.9
  • FBI
    49.63
  • Cals
    553
  • BPM
    146
  • %MHR
    74.7
  • B/mi
    738
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 24:39(4:56/m) 149/165bpm 296cal 12.17/21.27mph
2) 4.78m - 24:40(5:09/m) 147/164bpm 257cal 11.63/20.68mph
24:39 24:40

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:35 2:35 11.59 127 106-138 657
1.00 4:52 2:17 13.17 144 136-153 656
1.50 7:30 2:38 11.42 147 137-155 772
2.00 10:03 2:34 11.72 149 141-155 763
2.50 13:01 2:58 10.12 154 148-161 913
3.00 15:12 2:11 13.75 148 140-155 646
3.50 17:55 2:43 11.04 153 140-165 831
4.00 20:33 2:38 11.37 155 149-163 818
4.50 22:34 2:00 14.95 155 151-159 622
5.00 24:39 2:05 14.39 152 138-158 634
5.50 27:14 2:36 11.56 158 150-162 820
6.00 29:05 1:50 16.30 151 143-159 556
6.50 31:39 2:35 11.64 138 130-152 712
7.00 34:12 2:33 11.78 143 134-155 728
7.50 36:26 2:14 13.45 159 152-163 709
8.00 39:13 2:47 10.80 142 135-152 789
8.50 42:02 2:49 10.65 146 131-157 823
9.00 44:26 2:25 12.44 144 130-160 694
9.50 46:48 2:22 12.70 149 141-160 704
9.78 49:19 2:31 6.74 144 129-152 1282

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 165 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:01 More
    800m 1:39 3:19 More
    1km 2:10 3:30 More
    Mile 3:59 3:59 More
    5k 13:55 4:29 More
    5 miles 23:22 4:40 More
    10k 29:42 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:29 5:03
    20km 1:03:33 5:07
    15 miles 1:17:35 5:10
    20 miles 1:45:14 5:16
    40km 2:12:30 5:20
    25 miles 2:13:19 5:20
    42km 2:19:32 5:21
    50 miles 4:37:58 5:34
    56 miles 5:13:27 5:36
    100 miles 9:39:33 5:48
    112 miles 10:53:31 5:50

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