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SoVeryTired M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
37
Miles
9590
Miles
21
Miles
1541
WAVA
67.54%
5k
21:22
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.

Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.

Aaaand... five years after that update I'm now serisouly training for sub 4 in 2015.

And having done that, it's ultra time.

Current Status

Stable

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2008	2015	2016	2017	2018
5km	Milton Keynes parkrun5km	21:22	6:53	63.88	2				23:40		21:22
5mi	Wolverton 55mi	36:45	7:21	61.86	4	41:13	40:45	40:21				36:45
10km	Silverstone 10K EMGP Series race 110km	42:23	6:49	67.54	6		44:34	47:09			51:12	42:23		45:03
9mi	Sodbury Slog9mi	1:41:23	11:16	39.25	1				1:41:23
9.5mi	Sodbury Slog 9.5ish9.5mi	1:59:34	12:35	35.27	1					1:59:34
10mi	Mersea 1010mi	1:17:50	7:47	57.06	1		1:17:50
13.1mi	Enigma Shaken Not Stirred Half Marathon13.1mi	1:43:11	7:53	60.26	6		1:50:06		1:58:40		1:57:38	1:43:11
26.2mi	Milton Keynes Marathon26.2mi	3:47:49	8:42	56.19	10		4:10:53	6:10:57	4:42:10	8:20:00	3:47:49		4:21:01
32.8mi	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 232.8mi	6:06:21	11:10	44.47	1								6:06:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	29	65	118	119	120	92	26	0	0	0	0	665
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 21st Jul Jul 21	Sun 22nd Jul Jul 22	Mon 23rd Jul Jul 23	Tue 24th Jul Jul 24	Wed 25th Jul Jul 25	Thu 26th Jul Jul 26	Fri 27th Jul Jul 27
3.1mi, 23:48 Running - parkrun Split Summary === 1) 1m - 8:05(8:05/m) 136/144bpm 99cal 7.42/7.89mph 2) 1m - 8:01(8:01/m) 143/149bpm 104cal 7.49/7.74mph 3) 0.93m - 7:42(8:17/m) 144/151bpm 99cal 7.24/7.6mph Add a comment	-	5mi, 46:46 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 141/153bpm 109cal 6.86/7.58mph 2) 1m - 9:11(9:11/m) 153/163bpm 126cal 6.53/7.35mph 3) 1m - 9:30(9:30/m) 154/165bpm 130cal 6.31/7.03mph 4) 1m - 9:35(9:35/m) 152/174bpm 129cal 6.26/7.01mph 5) 1m - 9:43(9:43/m) 150/157bpm 127cal 6.17/6.39mph 6) 0m - 2(8:46/m) 149/150bpm 6.84/6.26mph Add a comment	5mi, 46:00 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 143/155bpm 110cal 6.8/7.31mph 2) 1m - 8:44(8:44/m) 147/156bpm 110cal 6.87/7.39mph 3) 1m - 9:18(9:18/m) 152/158bpm 122cal 6.46/7.06mph 4) 1m - 9:27(9:27/m) 150/157bpm 121cal 6.35/6.64mph 5) 1m - 9:39(9:39/m) 149/158bpm 122cal 6.22/6.47mph 6) 0.01m - 3(7:39/m) 152/153bpm 7.84/6.41mph Add a comment	5.4mi, 47:32 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 136/145bpm 102cal 6.87/7.85mph 2) 1m - 8:09(8:09/m) 139/163bpm 95cal 7.36/7.81mph 3) 1m - 8:34(8:34/m) 152/161bpm 111cal 7/7.87mph 4) 1m - 9:09(9:09/m) 151/161bpm 117cal 6.56/7.12mph 5) 1m - 9:22(9:22/m) 151/173bpm 119cal 6.41/6.85mph 6) 0.39m - 3:34(9:03/m) 151/158bpm 45cal 6.63/6.89mph Add a comment	5.7mi, 52:46 Running - General Split Summary === 1) 1m - 9:15(9:15/m) 136/146bpm 108cal 6.49/7.6mph 2) 1m - 8:45(8:45/m) 147/158bpm 111cal 6.85/7.1mph 3) 1m - 9:25(9:25/m) 151/161bpm 122cal 6.37/6.76mph 4) 1m - 9:17(9:17/m) 148/153bpm 117cal 6.46/6.82mph 5) 1m - 9:26(9:26/m) 150/158bpm 120cal 6.36/6.66mph 6) 0.71m - 6:37(9:19/m) 150/157bpm 84cal 6.44/6.68mph Add a comment	10.2mi, 1:33:52 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 137/152bpm 103cal 6.86/7.12mph 2) 1m - 8:40(8:40/m) 136/145bpm 99cal 6.92/8.33mph 3) 1m - 9:00(9:00/m) 147/157bpm 110cal 6.67/6.99mph 4) 1m - 8:42(8:42/m) 157/164bpm 116cal 6.9/7.47mph 5) 1m - 9:12(9:12/m) 154/160bpm 120cal 6.53/6.91mph 6) 1m - 9:17(9:17/m) 155/161bpm 121cal 6.46/6.76mph 7) 1m - 9:24(9:24/m) 152/158bpm 118cal 6.39/6.7mph 8) 1m - 9:37(9:37/m) 150/158bpm 113cal 6.23/6.66mph 9) 1m - 9:47(9:47/m) 146/153bpm 99cal 6.13/6.35mph 10) 1m - 9:46(9:46/m) 147/159bpm 100cal 6.14/6.39mph 11) 0.18m - 1:42(9:44/m) 149/153bpm 18cal 6.16/6.22mph Add a comment
Sat 28th Jul Jul 28	Sun 29th Jul Jul 29	Mon 30th Jul Jul 30	Tue 31st Jul Jul 31	Wed 1st Aug Aug 1	Thu 2nd Aug Aug 2	Fri 3rd Aug Aug 3
-	-	5mi, 45:09 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 137/149bpm 107cal 6.68/7.12mph 2) 1m - 8:43(8:43/m) 146/160bpm 109cal 6.89/7.62mph 3) 1m - 9:08(9:08/m) 151/160bpm 119cal 6.57/6.97mph 4) 1m - 9:12(9:12/m) 150/158bpm 119cal 6.52/6.85mph 5) 1m - 9:05(9:05/m) 148/154bpm 114cal 6.6/7.31mph 6) 0m - 2(6:56/m) 154/154bpm 8.65/6.87mph Add a comment	5.3mi, 45:53 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 141/153bpm 105cal 6.98/7.76mph 2) 1m - 8:32(8:32/m) 141/154bpm 101cal 7.03/7.53mph 3) 1m - 8:45(8:45/m) 150/160bpm 114cal 6.86/7.31mph 4) 1m - 9:03(9:03/m) 150/156bpm 117cal 6.63/6.99mph 5) 1m - 8:40(8:40/m) 151/162bpm 112cal 6.93/7.72mph 6) 0.27m - 2:18(8:27/m) 154/167bpm 30cal 7.1/8.83mph Add a comment	-	-	-
Sat 4th Aug Aug 4	Sun 5th Aug Aug 5	Mon 6th Aug Aug 6	Tue 7th Aug Aug 7	Wed 8th Aug Aug 8	Thu 9th Aug Aug 9	Fri 10th Aug Aug 10
-	-	5mi, 45:12 Running - General Split Summary === 1) 1m - 9:00(9:00/m) 139/182bpm 108cal 6.67/7.31mph 2) 1m - 8:55(8:55/m) 149/154bpm 116cal 6.73/7.03mph 3) 1m - 9:09(9:09/m) 150/157bpm 119cal 6.56/7.03mph 4) 1m - 9:06(9:06/m) 151/172bpm 118cal 6.6/6.72mph 5) 1m - 8:57(8:57/m) 151/155bpm 116cal 6.7/8.47mph 6) 0.01m - 6(7:45/m) 157/158bpm 1cal 7.74/6.82mph Add a comment	0mi, 15:00 Cross-Training - General Split Summary === 1) 0m - 15:00(/m) 199cal Add a comment 5mi, 45:13 Running - General Split Summary === 1) 1m - 8:39(8:39/m) 143/154bpm 107cal 6.94/7.56mph 2) 1m - 8:44(8:44/m) 146/158bpm 109cal 6.88/7.39mph 3) 1m - 9:06(9:06/m) 153/160bpm 121cal 6.59/7.2mph 4) 1m - 9:25(9:25/m) 151/157bpm 121cal 6.37/6.78mph 5) 1m - 9:09(9:09/m) 151/161bpm 117cal 6.56/9.18mph 6) 0.02m - 10(7:17/m) 159/164bpm 2cal 8.24/7.81mph Add a comment	5mi, 45:39 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 164/195bpm 135cal 6.57/7.37mph 2) 1m - 8:59(8:59/m) 175/190bpm 142cal 6.68/7.28mph 3) 1m - 8:59(8:59/m) 169/178bpm 133cal 6.68/7.37mph 4) 1m - 9:07(9:07/m) 162/178bpm 127cal 6.59/6.89mph 5) 1m - 9:11(9:11/m) 155/166bpm 120cal 6.53/6.87mph 6) 0.03m - 14(8:36/m) 154/158bpm 3cal 6.98/6.57mph Add a comment	-	-
Sat 11th Aug Aug 11	Sun 12th Aug Aug 12	Mon 13th Aug Aug 13	Tue 14th Aug Aug 14	Wed 15th Aug Aug 15	Thu 16th Aug Aug 16	Fri 17th Aug Aug 17
-	-	1mi, 9:17 Running - General Split Summary === 1) 0.98m - 9:17(9:26/m) 132/140bpm 100cal 6.36/7.14mph Add a comment	0mi, 15:00 Cross-Training - General Split Summary === 1) 0m - 15:00(/m) 199cal Add a comment	5mi, 45:00 Running - General Split Summary === 1) 1m - 8:42(8:42/m) 141/157bpm 104cal 6.89/8.6mph 2) 1m - 8:47(8:47/m) 148/161bpm 108cal 6.83/7.49mph 3) 1m - 8:55(8:55/m) 154/162bpm 116cal 6.74/7.2mph 4) 1m - 9:32(9:32/m) 153/159bpm 123cal 6.29/6.59mph 5) 1m - 8:49(8:49/m) 160/172bpm 120cal 6.8/8.52mph 6) 0.03m - 15(8:00/m) 165/166bpm 3cal 7.51/7.51mph Add a comment	-	5.2mi, 46:51 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 129/141bpm 92cal 6.98/7.56mph 2) 1m - 8:29(8:29/m) 140/178bpm 98cal 7.08/7.7mph 3) 1m - 9:00(9:00/m) 157/170bpm 119cal 6.67/7.31mph 4) 1m - 9:20(9:20/m) 156/165bpm 122cal 6.43/7.16mph 5) 1m - 9:24(9:24/m) 153/159bpm 120cal 6.38/6.72mph 6) 0.23m - 2:02(8:38/m) 154/162bpm 26cal 6.94/8.89mph Add a comment

2018	Date	Result	WAVA
F1 Chicken Run 10k	17 Jun	45:03	64.50%
2017	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	30 Dec	6:06:21	44.47%
Christmas Enigma Marathon	9 Dec	4:39:18	46.59%
Beachy Head Marathon	28 Oct	5:15:25	41.26%
Enigma Easter Monday Marathon	17 Apr	4:40:01	46.47%
Enigma Quadzilla day 3 of 4	4 Feb	4:21:01	49.44%
2016	Date	Result	WAVA
Wolverton 5	26 Nov	36:45	61.86%
Enigma Shaken Not Stirred Half Marathon	18 Jun	1:43:11	60.26%
Silverstone 10K EMGP Series race 1	4 May	42:23	67.54%
2015	Date	Result	WAVA
Enigma Christmas Double - Day 1	12 Dec	4:35:45	46.42%
The Enigma Fireworks Half Marathon	7 Nov	1:57:38	52.44%
Milton Keynes parkrun	9 May	21:22	63.88%
Silverstone 10K EMGP Series race 1	6 May	51:12	55.49%
Milton Keynes Marathon	4 May	3:47:49	56.19%
2009	Date	Result	WAVA
Stratford 220 Triathlon	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Date	Result	WAVA
Sodbury Slog 9.5ish	9 Nov	1:59:34	35.27%
Beachy Head Marathon	25 Oct	8:20:00	24.99%
Stratford 220 Triathlon	11 May	/ / 1:39:05	0.00%
2007	Date	Result	WAVA
Sodbury Slog	11 Nov	1:44:43	43.76%
Warwickshire Sprint Triathlon	30 Sep	/ / 1:28:43	0.00%
2006	Date	Result	WAVA
Sodbury Slog	12 Nov	1:41:23	39.25%
Cardiff Marathon	15 Oct	4:42:10	44.29%
Waddesdon Manor 5k	19 Jul	23:40	54.77%
Nike Milton Keynes Half Marathon	12 Mar	1:58:40	49.93%
2005	Date	Result	WAVA
Wolverton 5	26 Nov	40:21	53.00%
Beachy Head Marathon	29 Oct	6:10:57	33.69%
Silverstone 10k EMGP Series race 1	3 May	47:09	57.09%
2004	Date	Result	WAVA
Abingdon Mara 20M split	17 Oct	2:58:12	51.97%
Abingdon Marathon	17 Oct	4:10:53	49.82%
Mersea 10	29 Aug	1:17:50	57.06%
NSPCC Milton Keynes Half Marathon	25 Jul	1:50:06	53.81%
Milton Keynes 10k	6 Jul	44:34	60.30%
Maulden MSA 5 mile Trail Race	3 Jul	40:45	52.40%
Mersea Round the Island Race	20 Jun	2:00:03	49.35%
Silverstone 10k EMGP Series race 1	4 May	49:43	54.05%
mk half	21 Mar	1:58:05	50.17%
2003	Date	Result	WAVA
Wolverton 5	22 Nov	41:13	51.76%

SoVeryTired M40

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2018

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2008

2007

2006

2005

2004

2003