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SoVeryTired M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
41
Miles
11362
Miles
21
Miles
1541
WAVA
67.54%
5k
21:11
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.

Current Status

Stable

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

2019 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2008	2015	2016	2017	2018	2019
5km	3	21:11 6:49/mi	66.42				23:40 54.77		21:22 63.88				21:11 66.42
5mi	4	36:45 7:21/mi	61.86	41:13 51.76	40:45 52.40	40:21 53.00				36:45 61.86
10km	7	42:23 6:49/mi	67.54		44:34 60.30	47:09 57.09			51:12 55.49	42:23 67.54		45:03 64.50	43:45 66.93
9mi	1	1:41:23 11:16/mi	39.25				1:41:23 39.25
9.5mi	1	1:59:34 12:35/mi	35.27					1:59:34 35.27
10mi	1	1:17:50 7:47/mi	57.06		1:17:50 57.06
13.1mi	8	1:43:11 7:53/mi	60.26		1:50:06 53.81		1:58:40 49.93		1:57:38 52.44	1:43:11 60.26		1:49:54 57.49
26.2mi	10	3:47:49 8:42/mi	56.19		4:10:53 49.82	6:10:57 33.69	4:42:10 44.29	8:20:00 24.99	3:47:49 56.19		4:21:01 49.44
32.8mi	1	6:06:21 11:10/mi	44.47								6:06:21 44.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	134	88	139	125	132	87	132	104	102	138	92	16	1288
2018	95	29	65	118	119	120	92	71	115	85	93	146	1149
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14	Fri 15th Nov Nov 15	Sat 16th Nov Nov 16
-	5.1mi, 41:15 Running - Steady-State Split Summary === 1) 1m - 8:09(8:09/m) 146/160bpm 94cal 7.36/8.72mph 2) 1m - 7:37(7:37/m) 134/165bpm 71cal 7.87/8.47mph 3) 1m - 8:16(8:16/m) 160/165bpm 105cal 7.25/7.64mph 4) 1m - 8:39(8:39/m) 158/165bpm 108cal 6.93/7.45mph 5) 1m - 8:06(8:06/m) 159/164bpm 101cal 7.4/8.31mph 6) 0.06m - 26(7:56/m) 159/162bpm 5cal 7.57/7.91mph Add a comment	5.1mi, 38:22 Running - Tempo Split Summary === 1) 1m - 7:08(7:08/m) 140/154bpm 77cal 8.42/9.31mph 2) 1m - 7:24(7:24/m) 135/151bpm 74cal 8.11/8.83mph 3) 1m - 7:40(7:40/m) 159/175bpm 97cal 7.82/8.25mph 4) 1m - 7:41(7:41/m) 169/173bpm 103cal 7.8/8.22mph 5) 1m - 7:47(7:47/m) 170/175bpm 105cal 7.7/8.01mph 6) 0.09m - 42(8:00/m) 171/172bpm 9cal 7.5/7.6mph Add a comment 1mi, 8:43 Running - Warm Up Split Summary === 1) 1m - 8:40(8:40/m) 144/157bpm 97cal 6.92/7.81mph 2) 0.01m - 3(6:16/m) 150/150bpm 9.58/6.05mph Add a comment	6.2mi, 51:34 Running - Steady-State Split Summary === 1) 1m - 8:06(8:06/m) 135/156bpm 84cal 7.41/7.81mph 2) 1m - 7:50(7:50/m) 159/175bpm 100cal 7.66/8.12mph 3) 1m - 8:28(8:28/m) 163/169bpm 109cal 7.09/7.49mph 4) 1m - 8:27(8:27/m) 160/167bpm 106cal 7.1/7.41mph 5) 1m - 8:52(8:52/m) 160/165bpm 111cal 6.77/7.6mph 6) 1m - 8:35(8:35/m) 160/165bpm 107cal 6.99/7.83mph 7) 0.15m - 1:17(8:25/m) 161/162bpm 15cal 7.12/7.24mph Add a comment 1mi, 8:51 Running - Warm Up Split Summary === 1) 1m - 8:44(8:44/m) 143/152bpm 99cal 6.87/7.83mph 2) 0.01m - 6(9:08/m) 152/152bpm 1cal 6.57/6.91mph Add a comment	-	5.3mi, 42:46 Running - Steady-State Split Summary === 1) 1m - 8:37(8:37/m) 145/160bpm 99cal 6.97/7.87mph 2) 1m - 8:18(8:18/m) 158/165bpm 104cal 7.23/7.93mph 3) 1m - 8:08(8:08/m) 165/172bpm 106cal 7.38/7.99mph 4) 1m - 7:42(7:42/m) 167/175bpm 101cal 7.8/8.47mph 5) 1m - 7:45(7:45/m) 168/175bpm 103cal 7.74/8.37mph 6) 0.29m - 2:17(7:59/m) 174/179bpm 31cal 7.51/7.81mph Add a comment 1mi, 9:24 Running - Warm Up Split Summary === 1) 1m - 9:11(9:11/m) 145/154bpm 105cal 6.54/8.1mph 2) 0.02m - 13(8:55/m) 148/149bpm 2cal 6.73/6.45mph Add a comment	4.4mi, 39:58 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 146/160bpm 99cal 7/9.35mph 2) 1m - 9:00(9:00/m) 147/158bpm 101cal 6.67/8.39mph 3) 1m - 9:16(9:16/m) 151/160bpm 109cal 6.47/7.06mph 4) 1m - 9:15(9:15/m) 149/155bpm 105cal 6.48/6.87mph 5) 0.43m - 3:53(9:04/m) 148/152bpm 42cal 6.61/6.82mph Add a comment
Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21	Fri 22nd Nov Nov 22	Sat 23rd Nov Nov 23
-	5.1mi, 40:38 Running - Steady-State Split Summary === 1) 1m - 8:14(8:14/m) 146/158bpm 93cal 7.29/8.1mph 2) 1m - 7:44(7:44/m) 154/165bpm 94cal 7.75/8.25mph 3) 1m - 8:22(8:22/m) 158/164bpm 105cal 7.17/7.66mph 4) 1m - 8:00(8:00/m) 158/164bpm 98cal 7.51/7.81mph 5) 1m - 7:55(7:55/m) 158/164bpm 97cal 7.59/8.06mph 6) 0.05m - 24(7:51/m) 161/162bpm 5cal 7.65/7.78mph Add a comment	5.4mi, 43:02 Running - Steady-State Split Summary === 1) 1m - 8:17(8:17/m) 138/153bpm 91cal 7.24/7.7mph 2) 1m - 7:55(7:55/m) 157/171bpm 99cal 7.58/7.93mph 3) 1m - 7:57(7:57/m) 159/166bpm 101cal 7.55/8.29mph 4) 1m - 7:47(7:47/m) 161/168bpm 100cal 7.71/8.08mph 5) 1m - 7:46(7:46/m) 164/171bpm 101cal 7.72/8.22mph 6) 0.43m - 3:21(7:44/m) 166/172bpm 44cal 7.76/8.1mph Add a comment 1.1mi, 9:05 Running - Warm Up Split Summary === 1) 1m - 5:17(5:17/m) 137/153bpm 56cal 11.36/7.93mph 2) 0.45m - 3:48(8:30/m) 147/162bpm 45cal 7.06/7.35mph Add a comment	4.4mi, 38:08 Running - Easy Split Summary === 1) 1m - 8:34(8:34/m) 141/154bpm 96cal 7.01/8.01mph 2) 1m - 8:30(8:30/m) 137/158bpm 85cal 7.06/8.89mph 3) 1m - 8:41(8:41/m) 151/157bpm 106cal 6.91/7.49mph 4) 1m - 8:53(8:53/m) 149/154bpm 104cal 6.75/7.06mph 5) 0.39m - 3:30(8:55/m) 148/151bpm 39cal 6.73/6.95mph Add a comment	-	5.3mi, 41:58 Running - Steady-State Split Summary === 1) 1m - 7:45(7:45/m) 144/167bpm 88cal 7.75/9.08mph 2) 1m - 7:38(7:38/m) 148/163bpm 86cal 7.86/8.87mph 3) 1m - 8:01(8:01/m) 160/168bpm 103cal 7.49/8.16mph 4) 1m - 8:08(8:08/m) 161/167bpm 104cal 7.38/7.81mph 5) 1m - 8:14(8:14/m) 160/165bpm 104cal 7.29/7.76mph 6) 0.27m - 2:13(8:06/m) 158/163bpm 27cal 7.41/7.81mph Add a comment	-
Sun 24th Nov Nov 24	Mon 25th Nov Nov 25	Tue 26th Nov Nov 26	Wed 27th Nov Nov 27	Thu 28th Nov Nov 28	Fri 29th Nov Nov 29	Sat 30th Nov Nov 30
-	5.1mi, 40:04 Running - Steady-State Split Summary === 1) 1m - 8:07(8:07/m) 137/150bpm 87cal 7.39/8.16mph 2) 1m - 7:32(7:32/m) 136/142bpm 78cal 7.97/8.37mph 3) 1m - 7:49(7:49/m) 155/175bpm 97cal 7.67/8.45mph 4) 1m - 8:11(8:11/m) 159/167bpm 103cal 7.34/7.97mph 5) 1m - 8:00(8:00/m) 157/164bpm 99cal 7.5/8.14mph 6) 0.05m - 24(7:35/m) 159/161bpm 5cal 7.91/8.1mph Add a comment	5.2mi, 43:08 Running - Steady-State Split Summary === 1) 1m - 8:38(8:38/m) 141/155bpm 98cal 6.96/7.72mph 2) 1m - 8:18(8:18/m) 159/173bpm 107cal 7.23/8.35mph 3) 1m - 8:23(8:23/m) 158/168bpm 107cal 7.15/7.43mph 4) 1m - 7:54(7:54/m) 152/159bpm 94cal 7.59/7.89mph 5) 1m - 8:21(8:21/m) 153/161bpm 100cal 7.18/7.74mph 6) 0.18m - 1:34(8:42/m) 159/162bpm 20cal 6.9/7.18mph Add a comment 1mi, 9:00 Running - Warm Up Split Summary === 1) 1m - 8:50(8:50/m) 140/152bpm 98cal 6.79/7.7mph 2) 0.02m - 10(9:17/m) 146/147bpm 2cal 6.46/6.66mph Add a comment	-	4.4mi, 38:25 Running - Easy Split Summary === 1) 1m - 9:08(9:08/m) 148/169bpm 109cal 6.57/23.81mph 2) 1m - 8:43(8:43/m) 138/156bpm 88cal 6.88/7.78mph 3) 1m - 8:51(8:51/m) 149/154bpm 105cal 6.78/7.33mph 4) 1m - 8:42(8:42/m) 148/153bpm 99cal 6.9/7.33mph 5) 0.35m - 3:02(8:38/m) 148/151bpm 34cal 6.95/7.16mph Add a comment	5.3mi, 41:18 Running - Steady-State Split Summary === 1) 1m - 7:25(7:25/m) 145/166bpm 86cal 8.09/9.79mph 2) 1m - 7:30(7:30/m) 144/169bpm 83cal 8.01/9.5mph 3) 1m - 7:48(7:48/m) 161/167bpm 101cal 7.69/8.43mph 4) 1m - 8:17(8:17/m) 162/172bpm 107cal 7.24/7.91mph 5) 1m - 8:04(8:04/m) 161/166bpm 104cal 7.44/7.72mph 6) 0.27m - 2:14(8:12/m) 159/162bpm 28cal 7.32/7.39mph Add a comment	6.1mi, 52:21 Running - Easy Split Summary === 1) 1m - 8:49(8:49/m) 135/147bpm 93cal 6.81/7.03mph 2) 1m - 8:22(8:22/m) 145/161bpm 98cal 7.17/7.7mph 3) 1m - 8:31(8:31/m) 151/160bpm 104cal 7.04/7.41mph 4) 1m - 8:29(8:29/m) 154/161bpm 105cal 7.07/7.81mph 5) 1m - 8:43(8:43/m) 157/165bpm 110cal 6.88/7.31mph 6) 1m - 8:49(8:49/m) 159/170bpm 112cal 6.8/7.1mph 7) 0.07m - 36(9:00/m) 154/158bpm 7cal 6.67/6.74mph Add a comment 1mi, 8:56 Running - Warm Up Split Summary === 1) 1m - 8:53(8:53/m) 143/161bpm 102cal 6.76/7.47mph 2) 0.01m - 3(7:37/m) 145/145bpm 7.88/6.12mph Add a comment
Sun 1st Dec Dec 1	Mon 2nd Dec Dec 2	Tue 3rd Dec Dec 3	Wed 4th Dec Dec 4	Thu 5th Dec Dec 5	Fri 6th Dec Dec 6	Sat 7th Dec Dec 7
-	5.1mi, 44:21 Running - Run-Walk Split Summary === 1) 1m - 8:02(8:02/m) 153/169bpm 98cal 7.47/11.23mph 2) 1m - 7:38(7:38/m) 154/164bpm 94cal 7.87/8.47mph 3) 1m - 8:30(8:30/m) 159/170bpm 110cal 7.06/7.91mph 4) 1m - 8:00(8:00/m) 159/165bpm 103cal 7.5/7.81mph 5) 1m - 11:23(11:23/m) 139/163bpm 93cal 5.27/8.41mph 6) 0.05m - 48(16:24/m) 113/120bpm 4cal 3.66/3.74mph Add a comment	5.3mi, 43:05 Running - Steady-State Split Summary === 1) 1m - 8:35(8:35/m) 143/158bpm 101cal 6.99/7.85mph 2) 1m - 8:11(8:11/m) 155/163bpm 105cal 7.33/8.62mph 3) 1m - 8:02(8:02/m) 156/164bpm 102cal 7.47/7.89mph 4) 1m - 8:07(8:07/m) 159/166bpm 105cal 7.38/7.74mph 5) 1m - 7:56(7:56/m) 159/166bpm 102cal 7.57/7.95mph 6) 0.29m - 2:14(7:40/m) 163/167bpm 29cal 7.83/7.85mph Add a comment 1mi, 8:35 Running - Warm Up Split Summary === 1) 1m - 8:31(8:31/m) 141/152bpm 98cal 7.04/8.2mph 2) 0m - 3(11:55/m) 145/145bpm 5.03/6.22mph Add a comment	-	4.8mi, 43:47 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 149/162bpm 112cal 6.55/8.08mph 2) 1m - 9:10(9:10/m) 151/160bpm 113cal 6.55/7.45mph 3) 1m - 8:48(8:48/m) 145/162bpm 99cal 6.82/7.83mph 4) 1m - 9:18(9:18/m) 155/164bpm 116cal 6.45/6.91mph 5) 0.79m - 7:22(9:22/m) 149/158bpm 84cal 6.41/6.74mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Herts 10km	10km	13 Oct	43:45	66.93%
Northampton parkrun	5km	21 Sep	21:11	66.42%
2018	Distance	Date	Result	WAVA
Enigma Toys in the Attic	13.1mi	22 Sep	1:49:54	57.49%
Enigma Need For Speed Half	13.1mi	7 Jul	1:55:43	54.60%
F1 Chicken Run 10k	10km	17 Jun	45:03	64.50%
2017	Distance	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	32.8mi	30 Dec	6:06:21	44.47%
Christmas Enigma Marathon	26.2mi	9 Dec	4:39:18	46.59%
Beachy Head Marathon	26.2mi	28 Oct	5:15:25	41.26%
Enigma Easter Monday Marathon	26.2mi	17 Apr	4:40:01	46.47%
Enigma Quadzilla day 3 of 4	26.2mi	4 Feb	4:21:01	49.44%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	36:45	61.86%
Enigma Shaken Not Stirred Half Marathon	13.1mi	18 Jun	1:43:11	60.26%
Silverstone 10K EMGP Series race 1	10km	4 May	42:23	67.54%
2015	Distance	Date	Result	WAVA
Enigma Christmas Double - Day 1	26.2mi	12 Dec	4:35:45	46.42%
The Enigma Fireworks Half Marathon	13.1mi	7 Nov	1:57:38	52.44%
Milton Keynes parkrun	5km	9 May	21:22	63.88%
Silverstone 10K EMGP Series race 1	10km	6 May	51:12	55.49%
Milton Keynes Marathon	26.2mi	4 May	3:47:49	56.19%
2009	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Distance	Date	Result	WAVA
Sodbury Slog 9.5ish	9.5mi	9 Nov	1:59:34	35.27%
Beachy Head Marathon	26.2mi	25 Oct	8:20:00	24.99%
Stratford 220 Triathlon	400metres/23km/5km	11 May	/ / 1:39:05	0.00%
2007	Distance	Date	Result	WAVA
Sodbury Slog	10.3mi	11 Nov	1:44:43	43.76%
Warwickshire Sprint Triathlon	0miles/0miles/28.4km	30 Sep	/ / 1:28:43	0.00%
2006	Distance	Date	Result	WAVA
Sodbury Slog	9mi	12 Nov	1:41:23	39.25%
Cardiff Marathon	26.2mi	15 Oct	4:42:10	44.29%
Waddesdon Manor 5k	5km	19 Jul	23:40	54.77%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:58:40	49.93%
2005	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	40:21	53.00%
Beachy Head Marathon	26.2mi	29 Oct	6:10:57	33.69%
Silverstone 10k EMGP Series race 1	10km	3 May	47:09	57.09%
2004	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:10:53	49.82%
Abingdon Mara 20M split	20mi	17 Oct	2:58:12	51.97%
Mersea 10	10mi	29 Aug	1:17:50	57.06%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Jul	1:50:06	53.81%
Milton Keynes 10k	10km	6 Jul	44:34	60.30%
Maulden MSA 5 mile Trail Race	5mi	3 Jul	40:45	52.40%
Mersea Round the Island Race	13.1mi	20 Jun	2:00:03	49.35%
Silverstone 10k EMGP Series race 1	10km	4 May	49:43	54.05%
mk half	13.1mi	21 Mar	1:58:05	50.17%
2003	Distance	Date	Result	WAVA
Wolverton 5	5mi	22 Nov	41:13	51.76%

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SoVeryTired M40

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