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SoVeryTired M45
About
Race Times
All Races
Mileage
Training
-
Races
41 -
Miles
11750 -
Miles
21 -
Miles
2039 -
5k
21:11 -
5M
36:45 -
10k
42:23 -
10M
1:17:50 -
Half
1:43:11 -
Mara
3:47:49 -
400m
About Me
Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.
Current Status
Stable
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2003 | 2004 | 2005 | 2006 | 2008 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 3 | 21:11
6:49/mi
|
0.00 | 23:40 | 21:22 | 21:11 | |||||||
5mi | 4 | 36:45
7:21/mi
|
0.00 | 41:13 | 40:45 | 40:21 | 36:45 | ||||||
10km | 7 | 42:23
6:49/mi
|
0.00 | 44:34 | 47:09 | 51:12 | 42:23 | 45:03 | 43:45 | ||||
9mi | 1 | 1:41:23
11:16/mi
|
0.00 | 1:41:23 | |||||||||
9.5mi | 1 | 1:59:34
12:35/mi
|
0.00 | 1:59:34 | |||||||||
10mi | 1 | 1:17:50
7:47/mi
|
0.00 | 1:17:50 | |||||||||
13.1mi | 8 | 1:43:11
7:53/mi
|
0.00 | 1:50:06 | 1:58:40 | 1:57:38 | 1:43:11 | 1:49:54 | |||||
26.2mi | 10 | 3:47:49
8:42/mi
|
0.00 | 4:10:53 | 6:10:57 | 4:42:10 | 8:20:00 | 3:47:49 | 4:21:01 | ||||
29.5mi | 1 | 6:06:21
12:25/mi
|
0.00 | 6:06:21 |
2019 |
Distance | Date | Result | WAVA |
Herts 10km | 10km | 13 Oct | 43:45 | 65.37% |
Northampton parkrun | 5km | 21 Sep | 21:11 | 66.60% |
2018 |
Distance | Date | Result | WAVA |
Enigma Toys in the Attic | 13.1mi | 22 Sep | 1:49:54 | 55.88% |
Enigma Need For Speed Half | 13.1mi | 7 Jul | 1:55:43 | 53.08% |
F1 Chicken Run 10k | 10km | 17 Jun | 45:03 | 62.98% |
2017 |
Distance | Date | Result | WAVA |
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2 | 29.52mi | 30 Dec | 6:06:21 | 40.46% |
Christmas Enigma Marathon | 26.2mi | 9 Dec | 4:39:18 | 45.93% |
Beachy Head Marathon | 26.2mi | 28 Oct | 5:15:25 | 40.67% |
Enigma Easter Monday Marathon | 26.2mi | 17 Apr | 4:40:01 | 45.81% |
Enigma Quadzilla day 3 of 4 | 26.2mi | 4 Feb | 4:21:01 | 48.77% |
2016 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 26 Nov | 36:45 | 61.02% |
Enigma Shaken Not Stirred Half Marathon | 13.1mi | 18 Jun | 1:43:11 | 58.59% |
Silverstone 10K EMGP Series race 1 | 10km | 4 May | 42:23 | 65.90% |
2015 |
Distance | Date | Result | WAVA |
Enigma Christmas Double - Day 1 | 26.2mi | 12 Dec | 4:35:45 | 45.85% |
The Enigma Fireworks Half Marathon | 13.1mi | 7 Nov | 1:57:38 | 51.04% |
Milton Keynes parkrun | 5km | 9 May | 21:22 | 64.16% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 51:12 | 54.13% |
Milton Keynes Marathon | 26.2mi | 4 May | 3:47:49 | 55.49% |
2009 |
Distance | Date | Result | WAVA |
Stratford 220 Triathlon | 400metres/23km/5km | 10 May | 9:58 / 49:00 / 24:12 | 0.00% |
2008 |
Distance | Date | Result | WAVA |
Sodbury Slog 9.5ish | 9.5mi | 9 Nov | 1:59:34 | 34.95% |
Beachy Head Marathon | 26.2mi | 25 Oct | 8:20:00 | 24.62% |
Stratford 220 Triathlon | 400metres/23km/5km | 11 May | / / 1:39:05 | 0.00% |
2007 |
Distance | Date | Result | WAVA |
Sodbury Slog | 10.3mi | 11 Nov | 1:44:43 | 43.30% |
Warwickshire Sprint Triathlon | 0miles/0miles/28.4km | 30 Sep | / / 1:28:43 | 0.00% |
2006 |
Distance | Date | Result | WAVA |
Sodbury Slog | 9mi | 12 Nov | 1:41:23 | 38.97% |
Cardiff Marathon | 26.2mi | 15 Oct | 4:42:10 | 43.57% |
Waddesdon Manor 5k | 5km | 19 Jul | 23:40 | 55.15% |
Nike Milton Keynes Half Marathon | 13.1mi | 12 Mar | 1:58:40 | 49.20% |
2005 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 26 Nov | 40:21 | 52.87% |
Beachy Head Marathon | 26.2mi | 29 Oct | 6:10:57 | 33.14% |
Silverstone 10k EMGP Series race 1 | 10km | 3 May | 47:09 | 56.66% |
2004 |
Distance | Date | Result | WAVA |
Abingdon Marathon | 26.2mi | 17 Oct | 4:10:53 | 49.01% |
Abingdon Mara 20M split | 20mi | 17 Oct | 2:58:12 | 51.28% |
Mersea 10 | 10mi | 29 Aug | 1:17:50 | 56.53% |
NSPCC Milton Keynes Half Marathon | 13.1mi | 25 Jul | 1:50:06 | 53.03% |
Milton Keynes 10k | 10km | 6 Jul | 44:34 | 59.95% |
Maulden MSA 5 mile Trail Race | 5mi | 3 Jul | 40:45 | 52.33% |
Mersea Round the Island Race | 13.1mi | 20 Jun | 2:00:03 | 48.63% |
Silverstone 10k EMGP Series race 1 | 10km | 4 May | 49:43 | 53.74% |
mk half | 13.1mi | 21 Mar | 1:58:05 | 49.44% |
2003 |
Distance | Date | Result | WAVA |
Wolverton 5 | 5mi | 22 Nov | 41:13 | 51.74% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2020 | 110 | 87 | 6 | 0 | 1 | 0 | 12 | 58 | 21 | 4 | 0 | 0 | 300 |
2020 | 0 | 0 | 0 | 92 | 93 | 132 | 107 | 25 | 13 | 0 | 37 | 0 | 498 |
2019 | 134 | 88 | 139 | 125 | 132 | 87 | 132 | 104 | 102 | 138 | 92 | 96 | 1369 |
2018 | 95 | 29 | 65 | 118 | 119 | 120 | 92 | 71 | 115 | 85 | 93 | 146 | 1149 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0.3 | 0 | 0 | 0 | 0 | 0.5 |
2017 | 111 | 102 | 154 | 109 | 130 | 74 | 88 | 156 | 153 | 159 | 142 | 127 | 1504 |
2016 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 |
2016 | 160 | 131 | 142 | 179 | 141 | 127 | 168 | 121 | 157 | 117 | 146 | 150 | 1738 |
2015 | 177 | 151 | 160 | 172 | 108 | 114 | 149 | 170 | 142 | 176 | 182 | 147 | 1848 |
2014 | 14 | 0 | 0 | 33 | 58 | 86 | 127 | 141 | 65 | 53 | 85 | 144 | 806 |
2013 | 32 | 2 | 3 | 0 | 5 | 0 | 6 | 26 | 40 | 6 | 0 | 0 | 119 |
2012 | 47 | 19 | 71 | 35 | 8 | 12 | 27 | 3 | 12 | 8 | 3 | 0 | 244 |
2011 | 54 | 10 | 6 | 2 | 52 | 59 | 24 | 6 | 47 | 60 | 114 | 30 | 463 |
2011 | 0 | 0 | 0 | 28 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 39 |
2010 | 2 | 0 | 1 | 0 | 0 | 5 | 6 | 9 | 17 | 32 | 16 | 3 | 89 |
2010 | 0 | 0 | 0 | 0 | 0 | 61 | 21 | 10 | 0 | 0 | 0 | 0 | 92 |
2009 | 0 | 1 | 2.5 | 2.2 | 0.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6.5 |
2009 | 14 | 20 | 39 | 47 | 61 | 121 | 143 | 117 | 91 | 37 | 14 | 0 | 703 |
2009 | 37 | 33 | 153 | 219 | 82 | 109 | 43 | 33 | 0 | 0 | 0 | 0 | 709 |
2008 | 0 | 0 | 0.5 | 1.5 | 0.3 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 3.3 |
2008 | 6 | 0 | 7 | 24 | 17 | 5 | 3 | 18 | 62 | 69 | 28 | 32 | 268 |
2008 | 9 | 0 | 27 | 71 | 41 | 0 | 0 | 18 | 14 | 0 | 64 | 19 | 263 |
2007 | 0 | 0 | 0 | 0 | 0.2 | 1 | 0.3 | 3.7 | 4.3 | 1 | 0.3 | 0 | 10.6 |
2007 | 21 | 13 | 34 | 5 | 33 | 26 | 2 | 23 | 20 | 26 | 23 | 0 | 225 |
2007 | 0 | 14 | 21 | 48 | 36 | 85 | 40 | 82 | 76 | 18 | 14 | 0 | 432 |
2006 | 85 | 67 | 58 | 19 | 54 | 96 | 135 | 116 | 107 | 94 | 77 | 11 | 917 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 6 |
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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-
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-
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-
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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-
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-
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Split Summary
=== 1) 0.32m - 5:00(15:44/m) 111/119bpm 33cal 3.81/4.38mph 2) 0.13m - 1:00(7:44/m) 136/150bpm 9cal 7.75/7.68mph 3) 0.1m - 1:30(14:32/m) 134/152bpm 12cal 4.13/7.62mph 4) 0.14m - 1:00(7:18/m) 139/150bpm 9cal 8.21/8.56mph 5) 0.1m - 1:30(14:26/m) 137/157bpm 13cal 4.16/8.54mph 6) 0.13m - 1:00(7:45/m) 140/150bpm 9cal 7.74/9.14mph 7) 0.1m - 1:30(14:52/m) 138/155bpm 13cal 4.04/7.89mph 8) 0.14m - 1:00(7:22/m) 145/159bpm 10cal 8.14/8.93mph 9) 0.1m - 1:30(14:37/m) 143/162bpm 13cal 4.1/8.2mph 10) 0.13m - 1:00(7:33/m) 148/161bpm 10cal 7.95/8.66mph 11) 0.1m - 1:30(15:18/m) 141/163bpm 13cal 3.92/7.91mph 12) 0.13m - 1:00(7:41/m) 144/158bpm 9cal 7.81/8.77mph 13) 0.09m - 1:30(15:49/m) 135/158bpm 13cal 3.79/7.81mph 14) 0.13m - 1:00(7:54/m) 146/159bpm 9cal 7.59/8.43mph 15) 0.09m - 1:30(16:10/m) 143/160bpm 14cal 3.71/8.16mph 16) 0.13m - 1:00(7:27/m) 147/162bpm 9cal 8.05/9.27mph 17) 0.34m - 5:00(14:39/m) 127/162bpm 33cal 4.1/8.12mph 18) 0m - 3(14:12/m) 112/113bpm 4.22/3.97mph ![]() |
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Mon 18th Jan
Jan 18
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Tue 19th Jan
Jan 19
|
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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-
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Split Summary
=== 1) 0.34m - 5:00(14:55/m) 110/120bpm 30cal 4.02/7.76mph 2) 0.15m - 1:00(6:52/m) 143/166bpm 10cal 8.73/10.08mph 3) 0.11m - 1:30(14:00/m) 147/165bpm 15cal 4.28/8.6mph 4) 0.14m - 1:00(7:07/m) 151/160bpm 10cal 8.43/8.93mph 5) 0.11m - 1:30(13:34/m) 150/168bpm 15cal 4.42/8.54mph 6) 0.15m - 1:00(6:46/m) 152/172bpm 10cal 8.86/9.48mph 7) 0.1m - 1:30(14:21/m) 151/172bpm 15cal 4.18/9.08mph 8) 0.13m - 1:00(7:35/m) 160/174bpm 10cal 7.91/9.31mph 9) 0.12m - 1:30(12:49/m) 153/175bpm 15cal 4.68/8.27mph 10) 0.15m - 1:00(6:36/m) 165/178bpm 11cal 9.09/11.31mph 11) 0.1m - 1:30(15:33/m) 154/177bpm 16cal 3.86/8.97mph 12) 0.15m - 1:00(6:39/m) 162/177bpm 11cal 9.01/10.67mph 13) 0.1m - 1:30(14:44/m) 154/178bpm 15cal 4.07/8.89mph 14) 0.15m - 1:00(6:47/m) 162/176bpm 10cal 8.84/9.1mph 15) 0.1m - 1:30(15:11/m) 153/178bpm 15cal 3.95/9.2mph 16) 0.16m - 1:00(6:18/m) 166/181bpm 10cal 9.51/11.21mph 17) 0.33m - 5:00(15:19/m) 138/181bpm 36cal 3.92/9.64mph 18) 0m - 3(11:13/m) 123/124bpm 5.35/3.82mph ![]() |
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Split Summary
=== 1) 0.36m - 5:00(14:04/m) 119/128bpm 35cal 4.27/4.55mph 2) 0.16m - 1:00(6:13/m) 134/142bpm 4cal 9.65/11.84mph 3) 0.11m - 1:30(13:47/m) 144/159bpm 13cal 4.35/9.54mph 4) 0.15m - 1:00(6:31/m) 140/150bpm 8cal 9.22/10.92mph 5) 0.11m - 1:30(14:13/m) 148/158bpm 15cal 4.22/9.66mph 6) 0.16m - 1:00(6:26/m) 164/177bpm 11cal 9.34/11.06mph 7) 0.11m - 1:30(13:30/m) 153/177bpm 15cal 4.45/9.54mph 8) 0.16m - 1:00(6:09/m) 168/180bpm 11cal 9.76/10.94mph 9) 0.11m - 1:30(14:17/m) 157/181bpm 17cal 4.2/9.91mph 10) 0.16m - 1:00(6:24/m) 166/178bpm 11cal 9.38/10.46mph 11) 0.11m - 1:30(13:57/m) 157/179bpm 16cal 4.3/9.37mph 12) 0.16m - 1:00(6:22/m) 170/183bpm 11cal 9.42/11.35mph 13) 0.11m - 1:30(14:00/m) 162/183bpm 16cal 4.29/9.54mph 14) 0.16m - 1:00(6:22/m) 171/180bpm 11cal 9.42/9.87mph 15) 0.11m - 1:30(13:26/m) 158/181bpm 15cal 4.46/9.64mph 16) 0.15m - 1:00(6:33/m) 171/183bpm 11cal 9.16/11.4mph 17) 0.36m - 5:00(13:47/m) 140/184bpm 40cal 4.35/9.16mph 18) 0m - 2(13:41/m) 123/124bpm 4.38/4.01mph ![]() |
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