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SoVeryTired M45

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About Me
Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.
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Recent Training
13th May
General 3.6mi 32:36
11th May
Tempo 6.9mi 1:00:00
10th May
Easy 5.2mi 50:00
8th May
Long Run 9.6mi 1:34:57
6th May
Intervals 5.7mi 51:00
12 Month Benchmarks Run Bike
Mile 7:07 2:38
5k 23:03 9:55
5mi 42:21 17:06
10k 53:31 21:19
10mi 1:32:11 35:14
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