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SoVeryTired M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
41
Miles
11639
Miles
21
Miles
1541
WAVA
67.54%
5k
21:11
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.

Current Status

Stable

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2008	2015	2016	2017	2018	2019
5km	3	21:11 6:49/mi	66.42				23:40 54.77		21:22 63.88				21:11 66.42
5mi	4	36:45 7:21/mi	61.86	41:13 51.76	40:45 52.40	40:21 53.00				36:45 61.86
10km	7	42:23 6:49/mi	67.54		44:34 60.30	47:09 57.09			51:12 55.49	42:23 67.54		45:03 64.50	43:45 66.93
9mi	1	1:41:23 11:16/mi	39.25				1:41:23 39.25
9.5mi	1	1:59:34 12:35/mi	35.27					1:59:34 35.27
10mi	1	1:17:50 7:47/mi	57.06		1:17:50 57.06
13.1mi	8	1:43:11 7:53/mi	60.26		1:50:06 53.81		1:58:40 49.93		1:57:38 52.44	1:43:11 60.26		1:49:54 57.49
26.2mi	10	3:47:49 8:42/mi	56.19		4:10:53 49.82	6:10:57 33.69	4:42:10 44.29	8:20:00 24.99	3:47:49 56.19		4:21:01 49.44
32.8mi	1	6:06:21 11:10/mi	44.47								6:06:21 44.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	110	86	0	0	0	0	0	0	0	0	0	0	196
2019	134	88	139	125	132	87	132	104	102	138	92	96	1369
2018	95	29	65	118	119	120	92	71	115	85	93	146	1149
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29	Thu 30th Jan Jan 30	Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2
5mi, 41:56 Running - Steady-State Split Summary === 1) 1m - 8:11(8:11/m) 153/164bpm 101cal 7.32/8.45mph 2) 1m - 7:57(7:57/m) 160/165bpm 103cal 7.55/8.85mph 3) 1m - 8:49(8:49/m) 160/166bpm 115cal 6.8/7.74mph 4) 1m - 8:28(8:28/m) 160/166bpm 108cal 7.08/8.33mph 5) 1m - 8:20(8:20/m) 159/164bpm 106cal 7.2/7.49mph 6) 0.02m - 11(7:27/m) 157/159bpm 2cal 8.06/7.2mph Add a comment	5.2mi, 43:27 Running - Steady-State Split Summary === 1) 1m - 8:16(8:16/m) 150/164bpm 101cal 7.26/7.58mph 2) 1m - 8:23(8:23/m) 158/162bpm 110cal 7.15/7.47mph 3) 1m - 8:32(8:32/m) 162/168bpm 114cal 7.04/7.53mph 4) 1m - 8:16(8:16/m) 164/172bpm 112cal 7.25/7.83mph 5) 1m - 8:15(8:15/m) 165/173bpm 111cal 7.27/8.2mph 6) 0.21m - 1:45(8:12/m) 166/170bpm 23cal 7.32/7.87mph Add a comment 1mi, 8:57 Running - Warm Up Split Summary === 1) 1m - 8:54(8:54/m) 147/153bpm 108cal 6.74/7.68mph 2) 0.01m - 3(8:47/m) 151/151bpm 6.84/6.82mph Add a comment	-	3.6mi, 28:18 Running - Tempo Split Summary === 1) 1m - 7:31(7:31/m) 166/172bpm 102cal 7.99/9.5mph 2) 1m - 7:51(7:51/m) 170/174bpm 111cal 7.65/8.1mph 3) 1m - 8:06(8:06/m) 170/176bpm 115cal 7.4/7.68mph 4) 0.59m - 4:51(8:10/m) 169/174bpm 68cal 7.34/7.58mph Add a comment 1.5mi, 13:17 Running - Warm Up Split Summary === 1) 1m - 8:49(8:49/m) 145/157bpm 105cal 6.8/8.35mph 2) 0.49m - 4:27(9:04/m) 148/158bpm 53cal 6.62/6.97mph Add a comment	5.3mi, 44:32 Running - General Split Summary === 1) 1m - 8:00(8:00/m) 155/166bpm 102cal 7.5/9.33mph 2) 1m - 8:08(8:08/m) 158/165bpm 104cal 7.38/8.45mph 3) 1m - 8:43(8:43/m) 161/167bpm 116cal 6.88/7.37mph 4) 1m - 8:34(8:34/m) 162/169bpm 114cal 7/7.83mph 5) 1m - 8:47(8:47/m) 162/167bpm 116cal 6.82/7.39mph 6) 0.26m - 2:20(8:50/m) 160/168bpm 30cal 6.79/7.26mph Add a comment	3.2mi, 29:49 Running - parkrun Split Summary === 1) 1m - 10:01(10:01/m) 133/145bpm 99cal 5.99/6.64mph 2) 1m - 9:36(9:36/m) 143/149bpm 106cal 6.25/6.59mph 3) 1m - 9:09(9:09/m) 150/157bpm 109cal 6.56/7.24mph 4) 0.15m - 1:03(6:49/m) 162/180bpm 13cal 8.81/11.37mph Add a comment 1mi, 8:54 Running - Warm Up Split Summary === 1) 1m - 8:51(8:51/m) 144/155bpm 103cal 6.78/7.49mph 2) 0.01m - 3(6:48/m) 149/149bpm 8.81/6.78mph Add a comment	-
Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6	Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9
-	-	5mi, 40:36 Running - Steady-State Split Summary === 1) 1m - 7:55(7:55/m) 152/163bpm 97cal 7.59/8.06mph 2) 1m - 7:50(7:50/m) 157/164bpm 98cal 7.66/8.68mph 3) 1m - 8:07(8:07/m) 160/167bpm 104cal 7.4/8.2mph 4) 1m - 8:05(8:05/m) 159/164bpm 101cal 7.43/7.81mph 5) 1m - 8:18(8:18/m) 160/166bpm 105cal 7.24/7.85mph 6) 0.04m - 22(8:11/m) 159/160bpm 4cal 7.33/7.47mph Add a comment	-	5.3mi, 42:53 Running - Steady-State Split Summary === 1) 1m - 7:49(7:49/m) 151/163bpm 96cal 7.68/8.6mph 2) 1m - 7:54(7:54/m) 157/165bpm 100cal 7.59/8.25mph 3) 1m - 8:08(8:08/m) 161/166bpm 104cal 7.38/8.41mph 4) 1m - 8:17(8:17/m) 160/168bpm 105cal 7.24/7.51mph 5) 1m - 8:14(8:14/m) 159/165bpm 104cal 7.28/7.53mph 6) 0.29m - 2:30(8:33/m) 159/162bpm 30cal 7.02/7.33mph Add a comment	13.2mi, 1:56:44 Running - Race Split Summary === 1) 1m - 8:41(8:41/m) 129/146bpm 85cal 6.92/7.66mph 2) 1m - 8:43(8:43/m) 148/156bpm 106cal 6.88/7.93mph 3) 1m - 8:42(8:42/m) 155/162bpm 110cal 6.9/7.1mph 4) 1m - 8:55(8:55/m) 157/161bpm 114cal 6.73/7.28mph 5) 1m - 8:47(8:47/m) 157/164bpm 111cal 6.83/7.08mph 6) 1m - 8:47(8:47/m) 156/163bpm 108cal 6.83/7.56mph 7) 1m - 8:56(8:56/m) 156/160bpm 108cal 6.71/7.24mph 8) 1m - 8:57(8:57/m) 156/160bpm 107cal 6.7/8.27mph 9) 1m - 8:47(8:47/m) 158/166bpm 105cal 6.83/8.22mph 10) 1m - 8:54(8:54/m) 157/161bpm 102cal 6.74/7.22mph 11) 1m - 8:51(8:51/m) 159/162bpm 102cal 6.78/7.62mph 12) 1m - 8:51(8:51/m) 161/164bpm 106cal 6.78/7.06mph 13) 1m - 8:53(8:53/m) 162/165bpm 107cal 6.75/7.03mph 14) 0.22m - 1:58(9:01/m) 163/165bpm 24cal 6.66/6.97mph Add a comment	-
Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13	Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16
-	5.2mi, 43:54 Running - Hill Work Split Summary === 1) 1m - 9:01(9:01/m) 156/172bpm 113cal 6.65/9.16mph 2) 1m - 8:25(8:25/m) 164/173bpm 111cal 7.14/8.45mph 3) 1m - 8:39(8:39/m) 168/177bpm 117cal 6.93/8.47mph 4) 1m - 8:19(8:19/m) 161/169bpm 106cal 7.21/7.89mph 5) 1m - 8:00(8:00/m) 163/168bpm 104cal 7.49/8.2mph 6) 0.18m - 1:30(8:30/m) 162/167bpm 18cal 7.06/7.12mph Add a comment 1mi, 8:48 Running - Warm Up Split Summary === 1) 1m - 8:46(8:46/m) 147/154bpm 104cal 6.84/7.66mph 2) 0m - 2(7:01/m) 150/150bpm 8.56/6.45mph Add a comment	4.4mi, 37:51 Running - Easy Split Summary === 1) 1m - 8:38(8:38/m) 143/155bpm 97cal 6.95/7.68mph 2) 1m - 8:34(8:34/m) 145/153bpm 98cal 7/7.68mph 3) 1m - 8:39(8:39/m) 150/155bpm 103cal 6.93/7.62mph 4) 1m - 8:50(8:50/m) 149/156bpm 101cal 6.79/7.39mph 5) 0.36m - 3:09(8:41/m) 149/152bpm 35cal 6.91/7.06mph Add a comment	6.4mi, 59:21 Running - Easy Split Summary === 1) 1m - 9:16(9:16/m) 135/149bpm 103cal 6.47/7.68mph 2) 1m - 9:24(9:24/m) 145/152bpm 109cal 6.38/7.1mph 3) 1m - 9:11(9:11/m) 148/157bpm 108cal 6.53/7.47mph 4) 1m - 9:24(9:24/m) 152/159bpm 115cal 6.39/7.33mph 5) 1m - 9:22(9:22/m) 151/162bpm 107cal 6.4/7.33mph 6) 1m - 9:12(9:12/m) 151/160bpm 106cal 6.53/7.16mph 7) 0.39m - 3:32(9:07/m) 161/179bpm 46cal 6.59/10.79mph Add a comment 1mi, 8:50 Running - Warm Up Split Summary === 1) 1m - 8:44(8:44/m) 141/153bpm 102cal 6.87/7.78mph 2) 0.01m - 6(10:52/m) 144/144bpm 1cal 5.52/6.47mph Add a comment	5.2mi, 42:48 Running - Steady-State Split Summary === 1) 1m - 7:55(7:55/m) 151/165bpm 99cal 7.58/8.25mph 2) 1m - 7:50(7:50/m) 156/164bpm 99cal 7.66/8.1mph 3) 1m - 8:24(8:24/m) 159/166bpm 110cal 7.15/7.66mph 4) 1m - 8:42(8:42/m) 159/166bpm 114cal 6.9/7.33mph 5) 1m - 8:26(8:26/m) 159/164bpm 110cal 7.12/7.41mph 6) 0.19m - 1:33(8:11/m) 157/160bpm 19cal 7.33/7.66mph Add a comment	-	-
Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20	Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23
5.1mi, 41:45 Running - Steady-State Split Summary === 1) 1m - 7:49(7:49/m) 151/161bpm 97cal 7.67/8.31mph 2) 1m - 7:52(7:52/m) 156/164bpm 98cal 7.63/9.1mph 3) 1m - 8:21(8:21/m) 159/166bpm 108cal 7.18/8.29mph 4) 1m - 8:35(8:35/m) 158/165bpm 109cal 6.99/7.58mph 5) 1m - 8:22(8:22/m) 159/164bpm 104cal 7.16/8.27mph 6) 0.09m - 45(8:17/m) 158/162bpm 9cal 7.24/7.45mph Add a comment	5.3mi, 43:21 Running - Steady-State Split Summary === 1) 1m - 8:23(8:23/m) 147/163bpm 100cal 7.16/7.6mph 2) 1m - 8:00(8:00/m) 159/164bpm 104cal 7.5/8.35mph 3) 1m - 8:08(8:08/m) 165/173bpm 110cal 7.38/7.83mph 4) 1m - 7:56(7:56/m) 170/174bpm 110cal 7.57/8.08mph 5) 1m - 8:26(8:26/m) 167/172bpm 114cal 7.12/7.76mph 6) 0.3m - 2:28(8:15/m) 170/173bpm 34cal 7.27/7.43mph Add a comment 1mi, 9:19 Running - Warm Up Split Summary === 1) 1m - 9:02(9:02/m) 144/154bpm 107cal 6.65/7.39mph 2) 0.03m - 17(10:23/m) 148/148bpm 3cal 5.78/6.66mph Add a comment	4.4mi, 39:11 Running - Easy Split Summary === 1) 1m - 8:45(8:45/m) 146/158bpm 105cal 6.86/7.56mph 2) 1m - 8:47(8:47/m) 148/154bpm 102cal 6.83/8.87mph 3) 1m - 9:04(9:04/m) 151/159bpm 110cal 6.61/7.06mph 4) 1m - 9:02(9:02/m) 151/156bpm 106cal 6.65/7.16mph 5) 0.39m - 3:33(9:06/m) 150/153bpm 40cal 6.6/6.91mph Add a comment	-	5.2mi, 43:01 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 153/166bpm 99cal 7.51/8.52mph 2) 1m - 8:03(8:03/m) 157/166bpm 101cal 7.45/9.68mph 3) 1m - 8:18(8:18/m) 161/166bpm 108cal 7.23/7.97mph 4) 1m - 8:31(8:31/m) 160/165bpm 110cal 7.04/7.62mph 5) 1m - 8:12(8:12/m) 159/166bpm 102cal 7.31/7.99mph 6) 0.24m - 1:56(8:15/m) 158/163bpm 23cal 7.27/7.39mph Add a comment	14.1mi, 2:07:59 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 145/159bpm 104cal 6.81/7.53mph 2) 1m - 8:43(8:43/m) 144/152bpm 99cal 6.88/7.24mph 3) 1m - 9:00(9:00/m) 152/164bpm 108cal 6.66/7.18mph 4) 1m - 9:07(9:07/m) 151/159bpm 106cal 6.59/7.2mph 5) 1m - 9:01(9:01/m) 154/159bpm 109cal 6.65/6.93mph 6) 1m - 9:09(9:09/m) 151/157bpm 101cal 6.56/6.82mph 7) 1m - 8:58(8:58/m) 150/159bpm 94cal 6.69/7.03mph 8) 1m - 9:01(9:01/m) 149/156bpm 87cal 6.65/6.8mph 9) 1m - 9:06(9:06/m) 147/152bpm 78cal 6.59/8.68mph 10) 1m - 9:31(9:31/m) 146/158bpm 77cal 6.31/7.12mph 11) 1m - 9:04(9:04/m) 146/150bpm 64cal 6.62/6.89mph 12) 1m - 9:15(9:15/m) 148/153bpm 75cal 6.49/6.82mph 13) 1m - 9:07(9:07/m) 148/153bpm 72cal 6.59/6.99mph 14) 1m - 9:03(9:03/m) 150/157bpm 75cal 6.62/6.99mph 15) 0.12m - 1:06(8:58/m) 151/153bpm 9cal 6.7/6.57mph Add a comment	-

2019	Distance	Date	Result	WAVA
Herts 10km	10km	13 Oct	43:45	66.93%
Northampton parkrun	5km	21 Sep	21:11	66.42%
2018	Distance	Date	Result	WAVA
Enigma Toys in the Attic	13.1mi	22 Sep	1:49:54	57.49%
Enigma Need For Speed Half	13.1mi	7 Jul	1:55:43	54.60%
F1 Chicken Run 10k	10km	17 Jun	45:03	64.50%
2017	Distance	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	32.8mi	30 Dec	6:06:21	44.47%
Christmas Enigma Marathon	26.2mi	9 Dec	4:39:18	46.59%
Beachy Head Marathon	26.2mi	28 Oct	5:15:25	41.26%
Enigma Easter Monday Marathon	26.2mi	17 Apr	4:40:01	46.47%
Enigma Quadzilla day 3 of 4	26.2mi	4 Feb	4:21:01	49.44%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	36:45	61.86%
Enigma Shaken Not Stirred Half Marathon	13.1mi	18 Jun	1:43:11	60.26%
Silverstone 10K EMGP Series race 1	10km	4 May	42:23	67.54%
2015	Distance	Date	Result	WAVA
Enigma Christmas Double - Day 1	26.2mi	12 Dec	4:35:45	46.42%
The Enigma Fireworks Half Marathon	13.1mi	7 Nov	1:57:38	52.44%
Milton Keynes parkrun	5km	9 May	21:22	63.88%
Silverstone 10K EMGP Series race 1	10km	6 May	51:12	55.49%
Milton Keynes Marathon	26.2mi	4 May	3:47:49	56.19%
2009	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Distance	Date	Result	WAVA
Sodbury Slog 9.5ish	9.5mi	9 Nov	1:59:34	35.27%
Beachy Head Marathon	26.2mi	25 Oct	8:20:00	24.99%
Stratford 220 Triathlon	400metres/23km/5km	11 May	/ / 1:39:05	0.00%
2007	Distance	Date	Result	WAVA
Sodbury Slog	10.3mi	11 Nov	1:44:43	43.76%
Warwickshire Sprint Triathlon	0miles/0miles/28.4km	30 Sep	/ / 1:28:43	0.00%
2006	Distance	Date	Result	WAVA
Sodbury Slog	9mi	12 Nov	1:41:23	39.25%
Cardiff Marathon	26.2mi	15 Oct	4:42:10	44.29%
Waddesdon Manor 5k	5km	19 Jul	23:40	54.77%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:58:40	49.93%
2005	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	40:21	53.00%
Beachy Head Marathon	26.2mi	29 Oct	6:10:57	33.69%
Silverstone 10k EMGP Series race 1	10km	3 May	47:09	57.09%
2004	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:10:53	49.82%
Abingdon Mara 20M split	20mi	17 Oct	2:58:12	51.97%
Mersea 10	10mi	29 Aug	1:17:50	57.06%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Jul	1:50:06	53.81%
Milton Keynes 10k	10km	6 Jul	44:34	60.30%
Maulden MSA 5 mile Trail Race	5mi	3 Jul	40:45	52.40%
Mersea Round the Island Race	13.1mi	20 Jun	2:00:03	49.35%
Silverstone 10k EMGP Series race 1	10km	4 May	49:43	54.05%
mk half	13.1mi	21 Mar	1:58:05	50.17%
2003	Distance	Date	Result	WAVA
Wolverton 5	5mi	22 Nov	41:13	51.76%

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