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SoVeryTired M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
41
Miles
11171
Miles
21
Miles
1541
WAVA
67.54%
5k
21:11
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.

Current Status

Stable

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

2019 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2008	2015	2016	2017	2018	2019
5km	3	21:11 6:49/mi	66.42				23:40 54.77		21:22 63.88				21:11 66.42
5mi	4	36:45 7:21/mi	61.86	41:13 51.76	40:45 52.40	40:21 53.00				36:45 61.86
10km	7	42:23 6:49/mi	67.54		44:34 60.30	47:09 57.09			51:12 55.49	42:23 67.54		45:03 64.50	43:45 66.93
9mi	1	1:41:23 11:16/mi	39.25				1:41:23 39.25
9.5mi	1	1:59:34 12:35/mi	35.27					1:59:34 35.27
10mi	1	1:17:50 7:47/mi	57.06		1:17:50 57.06
13.1mi	8	1:43:11 7:53/mi	60.26		1:50:06 53.81		1:58:40 49.93		1:57:38 52.44	1:43:11 60.26		1:49:54 57.49
26.2mi	10	3:47:49 8:42/mi	56.19		4:10:53 49.82	6:10:57 33.69	4:42:10 44.29	8:20:00 24.99	3:47:49 56.19		4:21:01 49.44
32.8mi	1	6:06:21 11:10/mi	44.47								6:06:21 44.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	134	88	139	125	132	87	132	104	102	54	0	0	1097
2018	95	29	65	118	119	120	92	71	115	85	93	146	1149
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21	Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23
4.4mi, 38:27 Running - Easy Split Summary === 1) 1m - 8:44(8:44/m) 142/154bpm 104cal 6.87/7.26mph 2) 1m - 8:41(8:41/m) 138/162bpm 93cal 6.91/7.64mph 3) 1m - 8:40(8:40/m) 147/153bpm 106cal 6.92/7.95mph 4) 1m - 8:41(8:41/m) 146/152bpm 102cal 6.91/7.22mph 5) 0.42m - 3:41(8:43/m) 146/151bpm 42cal 6.89/7.6mph Add a comment	3.3mi, 23:51 Running - Tempo Split Summary === 1) 1m - 7:03(7:03/m) 161/172bpm 96cal 8.51/9.1mph 2) 1m - 7:07(7:07/m) 166/174bpm 102cal 8.43/8.83mph 3) 1m - 7:50(7:50/m) 174/178bpm 118cal 7.66/8.54mph 4) 0.25m - 1:51(7:15/m) 172/177bpm 27cal 8.27/8.52mph Add a comment 1.8mi, 15:53 Running - Warm Up Split Summary === 1) 1m - 8:38(8:38/m) 141/150bpm 104cal 6.94/7.95mph 2) 0.83m - 7:15(8:46/m) 148/154bpm 92cal 6.84/7.6mph Add a comment	-	5.3mi, 42:50 Running - Steady-State Split Summary === 1) 1m - 7:53(7:53/m) 144/162bpm 97cal 7.62/8.68mph 2) 1m - 7:49(7:49/m) 142/169bpm 86cal 7.68/8.27mph 3) 1m - 8:11(8:11/m) 155/167bpm 105cal 7.33/8.08mph 4) 1m - 8:21(8:21/m) 159/163bpm 114cal 7.19/8.01mph 5) 1m - 8:18(8:18/m) 159/165bpm 113cal 7.23/7.66mph 6) 0.28m - 2:19(8:19/m) 159/163bpm 31cal 7.21/7.6mph Add a comment	3.1mi, 21:10 Running - parkrun Split Summary === 1) 1m - 6:52(6:52/m) 137/150bpm 79cal 8.73/9.71mph 2) 1m - 6:54(6:54/m) 152/165bpm 91cal 8.69/9.27mph 3) 1m - 6:45(6:45/m) 157/166bpm 91cal 8.89/9.39mph 4) 0.1m - 39(6:35/m) 158/160bpm 8cal 9.12/8.79mph Add a comment 1mi, 9:06 Running - Warm Up Split Summary === 1) 1m - 9:03(9:03/m) 143/155bpm 110cal 6.63/7.43mph 2) 0m - 3(10:19/m) 150/151bpm 5.81/5.95mph Add a comment	-	5.2mi, 42:08 Running - Steady-State Split Summary === 1) 1m - 8:16(8:16/m) 146/162bpm 103cal 7.26/8.62mph 2) 1m - 7:49(7:49/m) 155/165bpm 105cal 7.67/8.25mph 3) 1m - 8:16(8:16/m) 160/164bpm 115cal 7.26/7.97mph 4) 1m - 8:18(8:18/m) 159/164bpm 114cal 7.23/7.66mph 5) 1m - 8:10(8:10/m) 160/164bpm 112cal 7.35/7.97mph 6) 0.17m - 1:20(7:49/m) 162/164bpm 18cal 7.68/8.52mph Add a comment
Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28	Sun 29th Sep Sep 29	Mon 30th Sep Sep 30
-	3.2mi, 24:20 Running - Tempo Split Summary === 1) 1m - 7:04(7:04/m) 127/175bpm 71cal 8.48/9.64mph 2) 1m - 7:30(7:30/m) 174/179bpm 114cal 8/8.37mph 3) 1m - 8:02(8:02/m) 173/180bpm 121cal 7.47/7.97mph 4) 0.23m - 1:44(7:27/m) 172/175bpm 26cal 8.05/8.29mph Add a comment 1.8mi, 15:30 Running - Warm Up Split Summary === 1) 1m - 8:36(8:36/m) 142/157bpm 105cal 6.98/7.91mph 2) 0.79m - 6:54(8:47/m) 147/153bpm 88cal 6.83/7.14mph Add a comment	4.4mi, 40:57 Running - Easy Split Summary === 1) 1m - 9:01(9:01/m) 143/153bpm 112cal 6.65/7.35mph 2) 1m - 9:03(9:03/m) 144/154bpm 110cal 6.63/10.48mph 3) 1m - 9:35(9:35/m) 148/154bpm 121cal 6.26/6.87mph 4) 1m - 9:30(9:30/m) 148/154bpm 116cal 6.32/6.8mph 5) 0.4m - 3:49(9:34/m) 148/152bpm 45cal 6.27/6.87mph Add a comment	5.2mi, 42:25 Running - Steady-State Split Summary === 1) 1m - 7:55(7:55/m) 143/161bpm 97cal 7.57/8.39mph 2) 1m - 7:36(7:36/m) 135/164bpm 75cal 7.9/8.83mph 3) 1m - 7:55(7:55/m) 145/171bpm 90cal 7.58/8.47mph 4) 1m - 8:32(8:32/m) 160/166bpm 117cal 7.03/7.51mph 5) 1m - 8:23(8:23/m) 161/165bpm 115cal 7.16/7.64mph 6) 0.24m - 2:04(8:30/m) 162/164bpm 28cal 7.06/7.14mph Add a comment	8.5mi, 1:11:35 Running - Medium Long Run Split Summary === 1) 1m - 8:29(8:29/m) 139/160bpm 97cal 7.08/7.68mph 2) 1m - 8:29(8:29/m) 157/164bpm 115cal 7.08/7.81mph 3) 1m - 8:23(8:23/m) 158/163bpm 113cal 7.16/7.89mph 4) 1m - 8:31(8:31/m) 160/164bpm 115cal 7.05/7.64mph 5) 1m - 8:24(8:24/m) 158/165bpm 111cal 7.14/7.56mph 6) 1m - 8:25(8:25/m) 158/163bpm 111cal 7.13/7.53mph 7) 1m - 8:26(8:26/m) 158/162bpm 110cal 7.11/7.35mph 8) 1m - 8:32(8:32/m) 159/164bpm 111cal 7.03/7.78mph 9) 0.46m - 3:56(8:31/m) 158/161bpm 50cal 7.05/8.06mph Add a comment	-	4.3mi, 34:50 Running - Steady-State Split Summary === 1) 1m - 8:18(8:18/m) 144/161bpm 100cal 7.23/8.62mph 2) 1m - 7:24(7:24/m) 125/147bpm 64cal 8.11/8.58mph 3) 1m - 8:09(8:09/m) 159/166bpm 110cal 7.37/8.06mph 4) 1m - 8:14(8:14/m) 158/165bpm 110cal 7.29/7.81mph 5) 0.34m - 2:46(8:11/m) 152/160bpm 34cal 7.34/7.74mph Add a comment
Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5	Sun 6th Oct Oct 6	Mon 7th Oct Oct 7
5.5mi, 46:41 Running - Hill Work Split Summary === 1) 1m - 8:44(8:44/m) 139/157bpm 103cal 6.88/7.93mph 2) 1m - 8:31(8:31/m) 162/179bpm 117cal 7.05/9.33mph 3) 1m - 8:23(8:23/m) 163/177bpm 117cal 7.16/7.78mph 4) 1m - 8:28(8:28/m) 162/171bpm 115cal 7.09/8.16mph 5) 1m - 8:31(8:31/m) 164/175bpm 118cal 7.05/7.87mph 6) 0.52m - 4:06(7:51/m) 169/172bpm 59cal 7.64/8.01mph Add a comment 1mi, 8:48 Running - Warm Up Split Summary === 1) 1m - 8:39(8:39/m) 139/159bpm 101cal 6.94/8.14mph 2) 0.02m - 9(7:34/m) 146/148bpm 2cal 7.93/7.35mph Add a comment	4.4mi, 38:47 Running - Easy Split Summary === 1) 1m - 8:54(8:54/m) 142/159bpm 107cal 6.74/7.68mph 2) 1m - 8:32(8:32/m) 134/149bpm 86cal 7.03/7.47mph 3) 1m - 8:50(8:50/m) 146/156bpm 108cal 6.79/7.58mph 4) 1m - 8:54(8:54/m) 147/152bpm 107cal 6.74/7.18mph 5) 0.41m - 3:36(8:53/m) 145/150bpm 41cal 6.75/7.18mph Add a comment	1.8mi, 15:49 Running - Easy Split Summary === 1) 1m - 8:40(8:40/m) 138/156bpm 101cal 6.92/7.45mph 2) 0.79m - 7:09(9:06/m) 150/156bpm 92cal 6.6/7.06mph Add a comment	5.3mi, 43:04 Running - Steady-State Split Summary === 1) 1m - 8:12(8:12/m) 150/160bpm 106cal 7.32/7.93mph 2) 1m - 7:49(7:49/m) 148/167bpm 94cal 7.68/8.16mph 3) 1m - 8:08(8:08/m) 161/168bpm 113cal 7.37/7.81mph 4) 1m - 8:19(8:19/m) 161/166bpm 114cal 7.22/7.81mph 5) 1m - 8:24(8:24/m) 161/165bpm 114cal 7.15/7.37mph 6) 0.26m - 2:12(8:34/m) 161/163bpm 30cal 7.01/7.26mph Add a comment	8.1mi, 1:04:39 Running - Medium Long Run Split Summary === 1) 1m - 7:59(7:59/m) 152/162bpm 97cal 7.51/8.04mph 2) 1m - 8:01(8:01/m) 166/171bpm 107cal 7.48/7.95mph 3) 1m - 8:00(8:00/m) 166/170bpm 106cal 7.5/7.83mph 4) 1m - 8:01(8:01/m) 161/170bpm 99cal 7.48/8.2mph 5) 1m - 8:06(8:06/m) 159/171bpm 97cal 7.42/8.52mph 6) 1m - 8:02(8:02/m) 169/175bpm 108cal 7.46/7.91mph 7) 1m - 7:56(7:56/m) 163/184bpm 99cal 7.56/9.52mph 8) 1m - 7:58(7:58/m) 170/175bpm 108cal 7.54/8.18mph 9) 0.07m - 35(7:53/m) 172/173bpm 8cal 7.61/7.89mph Add a comment 1.1mi, 9:31 Running - Warm Up Split Summary === 1) 1m - 8:57(8:57/m) 146/156bpm 111cal 6.7/7.43mph 2) 0.06m - 34(9:15/m) 150/152bpm 7cal 6.48/6.93mph Add a comment	-	5.2mi, 41:04 Running - Steady-State Split Summary === 1) 1m - 7:50(7:50/m) 146/163bpm 92cal 7.66/9.5mph 2) 1m - 7:31(7:31/m) 132/168bpm 68cal 7.97/8.58mph 3) 1m - 8:10(8:10/m) 160/168bpm 105cal 7.35/7.97mph 4) 1m - 8:09(8:09/m) 158/165bpm 103cal 7.36/8.04mph 5) 1m - 7:54(7:54/m) 160/165bpm 101cal 7.6/7.93mph 6) 0.2m - 1:30(7:41/m) 159/161bpm 18cal 7.81/7.81mph Add a comment
Tue 8th Oct Oct 8	Wed 9th Oct Oct 9	Thu 10th Oct Oct 10	Fri 11th Oct Oct 11	Sat 12th Oct Oct 12	Sun 13th Oct Oct 13	Mon 14th Oct Oct 14
5.3mi, 43:25 Running - Steady-State Split Summary === 1) 1m - 8:28(8:28/m) 144/157bpm 100cal 7.08/8.14mph 2) 1m - 8:08(8:08/m) 155/164bpm 104cal 7.38/7.81mph 3) 1m - 8:09(8:09/m) 157/169bpm 104cal 7.37/7.93mph 4) 1m - 7:56(7:56/m) 164/167bpm 105cal 7.56/7.93mph 5) 1m - 8:03(8:03/m) 162/168bpm 105cal 7.45/8.08mph 6) 0.32m - 2:40(8:18/m) 166/169bpm 36cal 7.23/7.7mph Add a comment 1mi, 8:39 Running - Warm Up Split Summary === 1) 1m - 8:35(8:35/m) 138/155bpm 94cal 6.99/7.6mph 2) 0m - 4(15:46/m) 143/143bpm 3.81/6.2mph Add a comment	4.4mi, 38:36 Running - Easy Split Summary === 1) 1m - 8:46(8:46/m) 143/154bpm 102cal 6.84/7.81mph 2) 1m - 8:52(8:52/m) 142/151bpm 100cal 6.76/7.43mph 3) 1m - 8:53(8:53/m) 146/151bpm 104cal 6.75/7.14mph 4) 1m - 8:50(8:50/m) 146/152bpm 100cal 6.79/7.24mph 5) 0.38m - 3:14(8:36/m) 144/147bpm 34cal 6.98/7.35mph Add a comment	-	5.3mi, 41:41 Running - Steady-State Split Summary === 1) 1m - 7:34(7:34/m) 140/150bpm 87cal 7.92/8.6mph 2) 1m - 7:21(7:21/m) 137/149bpm 78cal 8.17/8.68mph 3) 1m - 7:30(7:30/m) 142/172bpm 83cal 7.99/8.83mph 4) 1m - 8:41(8:41/m) 162/168bpm 116cal 6.91/7.39mph 5) 1m - 8:27(8:27/m) 162/166bpm 112cal 7.1/7.56mph 6) 0.25m - 2:07(8:25/m) 160/166bpm 27cal 7.13/7.33mph Add a comment	-	6.1mi, 43:47 Running - Race Split Summary === 1) 1m - 7:03(7:03/m) 135/151bpm 76cal 8.51/8.85mph 2) 1m - 6:55(6:55/m) 156/171bpm 89cal 8.67/9.43mph 3) 1m - 7:20(7:20/m) 176/184bpm 107cal 8.18/9.18mph 4) 1m - 7:01(7:01/m) 182/186bpm 107cal 8.55/8.77mph 5) 1m - 7:15(7:15/m) 182/186bpm 111cal 8.27/8.64mph 6) 1m - 7:32(7:32/m) 182/186bpm 115cal 7.96/8.5mph 7) 0.11m - 40(6:04/m) 183/185bpm 10cal 9.89/9.25mph Add a comment	-

2019	Distance	Date	Result	WAVA
Herts 10km	10km	13 Oct	43:45	66.93%
Northampton parkrun	5km	21 Sep	21:11	66.42%
2018	Distance	Date	Result	WAVA
Enigma Toys in the Attic	13.1mi	22 Sep	1:49:54	57.49%
Enigma Need For Speed Half	13.1mi	7 Jul	1:55:43	54.60%
F1 Chicken Run 10k	10km	17 Jun	45:03	64.50%
2017	Distance	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	32.8mi	30 Dec	6:06:21	44.47%
Christmas Enigma Marathon	26.2mi	9 Dec	4:39:18	46.59%
Beachy Head Marathon	26.2mi	28 Oct	5:15:25	41.26%
Enigma Easter Monday Marathon	26.2mi	17 Apr	4:40:01	46.47%
Enigma Quadzilla day 3 of 4	26.2mi	4 Feb	4:21:01	49.44%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	36:45	61.86%
Enigma Shaken Not Stirred Half Marathon	13.1mi	18 Jun	1:43:11	60.26%
Silverstone 10K EMGP Series race 1	10km	4 May	42:23	67.54%
2015	Distance	Date	Result	WAVA
Enigma Christmas Double - Day 1	26.2mi	12 Dec	4:35:45	46.42%
The Enigma Fireworks Half Marathon	13.1mi	7 Nov	1:57:38	52.44%
Milton Keynes parkrun	5km	9 May	21:22	63.88%
Silverstone 10K EMGP Series race 1	10km	6 May	51:12	55.49%
Milton Keynes Marathon	26.2mi	4 May	3:47:49	56.19%
2009	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Distance	Date	Result	WAVA
Sodbury Slog 9.5ish	9.5mi	9 Nov	1:59:34	35.27%
Beachy Head Marathon	26.2mi	25 Oct	8:20:00	24.99%
Stratford 220 Triathlon	400metres/23km/5km	11 May	/ / 1:39:05	0.00%
2007	Distance	Date	Result	WAVA
Sodbury Slog	10.3mi	11 Nov	1:44:43	43.76%
Warwickshire Sprint Triathlon	0miles/0miles/28.4km	30 Sep	/ / 1:28:43	0.00%
2006	Distance	Date	Result	WAVA
Sodbury Slog	9mi	12 Nov	1:41:23	39.25%
Cardiff Marathon	26.2mi	15 Oct	4:42:10	44.29%
Waddesdon Manor 5k	5km	19 Jul	23:40	54.77%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:58:40	49.93%
2005	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	40:21	53.00%
Beachy Head Marathon	26.2mi	29 Oct	6:10:57	33.69%
Silverstone 10k EMGP Series race 1	10km	3 May	47:09	57.09%
2004	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:10:53	49.82%
Abingdon Mara 20M split	20mi	17 Oct	2:58:12	51.97%
Mersea 10	10mi	29 Aug	1:17:50	57.06%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Jul	1:50:06	53.81%
Milton Keynes 10k	10km	6 Jul	44:34	60.30%
Maulden MSA 5 mile Trail Race	5mi	3 Jul	40:45	52.40%
Mersea Round the Island Race	13.1mi	20 Jun	2:00:03	49.35%
Silverstone 10k EMGP Series race 1	10km	4 May	49:43	54.05%
mk half	13.1mi	21 Mar	1:58:05	50.17%
2003	Distance	Date	Result	WAVA
Wolverton 5	5mi	22 Nov	41:13	51.76%

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SoVeryTired M40

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