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SoVeryTired M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
39
Miles
9876
Miles
21
Miles
1541
WAVA
67.54%
5k
21:22
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now serisouly training for sub 4 in 2015.
And having done that, it's ultra time.

Current Status

Stable

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2008	2015	2016	2017	2018
5km	Milton Keynes parkrun5km	21:22	6:53	63.88	2				23:40		21:22
5mi	Wolverton 55mi	36:45	7:21	61.86	4	41:13	40:45	40:21				36:45
10km	Silverstone 10K EMGP Series race 110km	42:23	6:49	67.54	6		44:34	47:09			51:12	42:23		45:03
9mi	Sodbury Slog9mi	1:41:23	11:16	39.25	1				1:41:23
9.5mi	Sodbury Slog 9.5ish9.5mi	1:59:34	12:35	35.27	1					1:59:34
10mi	Mersea 1010mi	1:17:50	7:47	57.06	1		1:17:50
13.1mi	Enigma Shaken Not Stirred Half Marathon13.1mi	1:43:11	7:53	60.26	8		1:50:06		1:58:40		1:57:38	1:43:11		1:49:54
26.2mi	Milton Keynes Marathon26.2mi	3:47:49	8:42	56.19	10		4:10:53	6:10:57	4:42:10	8:20:00	3:47:49		4:21:01
32.8mi	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 232.8mi	6:06:21	11:10	44.47	1								6:06:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	29	65	118	119	120	92	71	115	85	42	0	951
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
-	-	-	-	1.5mi, 12:32 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 119/137bpm 77cal 6.97/7.49mph 2) 0.46m - 3:56(8:35/m) 106/111bpm 23cal 6.99/7.43mph Add a comment	-	0mi, 20:00 Cross-Training - Walking Split Summary === 1) 0m - 20:00(/m) 120cal Add a comment 0mi, 20:00 Cross-Training - Walking Split Summary === 1) 0m - 20:00(/m) 120cal Add a comment 8.1mi, 1:13:11 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 123cal 6.63/7.03mph 2) 1m - 8:46(8:46/m) 124cal 6.85/7.26mph 3) 1m - 8:53(8:53/m) 125cal 6.75/7.18mph 4) 1m - 9:05(9:05/m) 125cal 6.61/6.95mph 5) 1m - 9:00(9:00/m) 123cal 6.66/6.99mph 6) 1m - 8:56(8:56/m) 124cal 6.72/6.97mph 7) 1m - 9:06(9:06/m) 124cal 6.59/6.97mph 8) 1m - 9:12(9:12/m) 124cal 6.52/6.85mph 9) 0.11m - 1:10(10:36/m) 14cal 5.66/6.53mph Add a comment 1mi, 8:54 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 122cal 6.8/7.33mph 2) 0.01m - 4(11:18/m) 1cal 5.31/6.18mph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
-	-	-	5.4mi, 47:57 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 138/148bpm 107cal 6.53/7.37mph 2) 1m - 8:40(8:40/m) 148/157bpm 108cal 6.92/7.28mph 3) 1m - 8:47(8:47/m) 167/180bpm 124cal 6.83/6.97mph 4) 1m - 8:58(8:58/m) 168/181bpm 128cal 6.7/7.1mph 5) 1m - 9:07(9:07/m) 166/185bpm 128cal 6.58/6.72mph 6) 0.35m - 3:14(9:14/m) 161/166bpm 43cal 6.5/6.93mph Add a comment	5.2mi, 51:29 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 136/181bpm 107cal 6.27/6.62mph 2) 1m - 9:11(9:11/m) 145/158bpm 108cal 6.53/6.95mph 3) 1m - 10:14(10:14/m) 143/158bpm 118cal 5.87/6.47mph 4) 1m - 10:24(10:24/m) 141/149bpm 115cal 5.77/6.39mph 5) 1m - 9:56(9:56/m) 144/149bpm 112cal 6.04/6.41mph 6) 0.22m - 2:09(9:52/m) 144/153bpm 24cal 6.08/6.2mph Add a comment	-	14.1mi, 2:18:17 Running - Long Run Split Summary === 1) 1m - 9:35(9:35/m) 135/149bpm 108cal 6.26/7.56mph 2) 1m - 9:20(9:20/m) 140/148bpm 107cal 6.42/6.99mph 3) 1m - 9:22(9:22/m) 133/152bpm 95cal 6.41/7.1mph 4) 1m - 9:08(9:08/m) 140/148bpm 103cal 6.57/6.8mph 5) 1m - 9:47(9:47/m) 149/162bpm 120cal 6.13/6.91mph 6) 1m - 10:35(10:35/m) 156/180bpm 134cal 5.67/6.64mph 7) 1m - 10:07(10:07/m) 147/164bpm 113cal 5.93/6.39mph 8) 1m - 10:06(10:06/m) 131/154bpm 75cal 5.94/6.64mph 9) 1m - 10:37(10:37/m) 137/148bpm 98cal 5.65/6.37mph 10) 1m - 11:27(11:27/m) 145/156bpm 127cal 5.24/6.28mph 11) 1m - 9:30(9:30/m) 150/164bpm 110cal 6.31/6.99mph 12) 1m - 9:35(9:35/m) 150/158bpm 115cal 6.26/6.51mph 13) 1m - 9:22(9:22/m) 153/159bpm 113cal 6.41/6.62mph 14) 1m - 9:14(9:14/m) 157/163bpm 117cal 6.51/6.87mph 15) 0.05m - 33(10:24/m) 159/169bpm 6cal 5.77/6.24mph Add a comment
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	2.6mi, 23:20 Running - General Split Summary === 1) 1m - 8:54(8:54/m) 138/157bpm 104cal 6.74/8.27mph 2) 1m - 9:05(9:05/m) 146/160bpm 111cal 6.6/7.26mph 3) 0.56m - 5:20(9:37/m) 154/158bpm 69cal 6.24/6.66mph Add a comment	5.5mi, 48:35 Running - General Split Summary === 1) 1m - 8:35(8:35/m) 152/168bpm 111cal 6.99/7.6mph 2) 1m - 8:33(8:33/m) 168/180bpm 126cal 7.02/7.47mph 3) 1m - 8:49(8:49/m) 165/172bpm 125cal 6.8/7.26mph 4) 1m - 9:04(9:04/m) 164/178bpm 127cal 6.62/7.37mph 5) 1m - 9:11(9:11/m) 162/179bpm 127cal 6.53/7.24mph 6) 0.51m - 4:23(8:32/m) 165/172bpm 62cal 7.03/7.1mph Add a comment 1mi, 9:02 Running - General Split Summary === 1) 1m - 8:59(8:59/m) 146/157bpm 111cal 6.68/7.51mph 2) 0.01m - 4(9:26/m) 153/153bpm 6.36/6.45mph Add a comment	5.1mi, 46:08 Running - General Split Summary === 1) 1m - 9:20(9:20/m) 142/159bpm 109cal 6.42/7.03mph 2) 1m - 8:56(8:56/m) 153/168bpm 112cal 6.71/7.39mph 3) 1m - 9:11(9:11/m) 167/178bpm 128cal 6.54/6.99mph 4) 1m - 9:01(9:01/m) 163/180bpm 122cal 6.65/7.01mph 5) 1m - 8:57(8:57/m) 157/164bpm 114cal 6.7/7.14mph 6) 0.08m - 43(8:37/m) 164/167bpm 9cal 6.96/7.12mph Add a comment	0mi, 20:00 Cross-Training - Walking Split Summary === 1) 0m - 20:00(/m) 120cal Add a comment	1.5mi, 13:06 Running - General Split Summary === 1) 1m - 8:45(8:45/m) 151/167bpm 107cal 6.86/7.31mph 2) 0.47m - 4:21(9:17/m) 157/166bpm 55cal 6.46/6.91mph Add a comment
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	-	3.1mi, 28:21 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 144/163bpm 108cal 6.47/7.97mph 2) 1m - 8:58(8:58/m) 149/158bpm 108cal 6.69/7.49mph 3) 1m - 9:17(9:17/m) 151/158bpm 114cal 6.46/6.68mph 4) 0.09m - 49(9:29/m) 152/157bpm 10cal 6.32/6.59mph Add a comment	5mi, 42:04 Running - General Split Summary === 1) 1m - 8:47(8:47/m) 150/172bpm 108cal 6.83/7.16mph 2) 1m - 8:35(8:35/m) 172/186bpm 126cal 6.99/7.51mph 3) 1m - 8:04(8:04/m) 165/178bpm 111cal 7.44/7.87mph 4) 1m - 8:08(8:08/m) 170/184bpm 117cal 7.38/7.87mph 5) 1m - 8:09(8:09/m) 178/187bpm 127cal 7.36/7.97mph 6) 0.04m - 22(8:38/m) 180/184bpm 5cal 6.94/6.66mph Add a comment 1mi, 8:59 Running - General Split Summary === 1) 1m - 8:57(8:57/m) 146/160bpm 107cal 6.71/7.87mph 2) 0m - 2(6:47/m) 160/160bpm 8.85/7.24mph Add a comment	-	3.1mi, 27:04 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 148/166bpm 107cal 6.69/7.24mph 2) 1m - 8:56(8:56/m) 148/162bpm 105cal 6.71/7.35mph 3) 1m - 8:46(8:46/m) 158/175bpm 112cal 6.85/8.08mph 4) 0.05m - 24(8:14/m) 170/174bpm 5cal 7.28/7.62mph Add a comment	-

2018	Date	Result	WAVA
Enigma Toys in the Attic	22 Sep	1:49:54	57.49%
Enigma Need For Speed Half	7 Jul	1:55:43	54.60%
F1 Chicken Run 10k	17 Jun	45:03	64.50%
2017	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	30 Dec	6:06:21	44.47%
Christmas Enigma Marathon	9 Dec	4:39:18	46.59%
Beachy Head Marathon	28 Oct	5:15:25	41.26%
Enigma Easter Monday Marathon	17 Apr	4:40:01	46.47%
Enigma Quadzilla day 3 of 4	4 Feb	4:21:01	49.44%
2016	Date	Result	WAVA
Wolverton 5	26 Nov	36:45	61.86%
Enigma Shaken Not Stirred Half Marathon	18 Jun	1:43:11	60.26%
Silverstone 10K EMGP Series race 1	4 May	42:23	67.54%
2015	Date	Result	WAVA
Enigma Christmas Double - Day 1	12 Dec	4:35:45	46.42%
The Enigma Fireworks Half Marathon	7 Nov	1:57:38	52.44%
Milton Keynes parkrun	9 May	21:22	63.88%
Silverstone 10K EMGP Series race 1	6 May	51:12	55.49%
Milton Keynes Marathon	4 May	3:47:49	56.19%
2009	Date	Result	WAVA
Stratford 220 Triathlon	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Date	Result	WAVA
Sodbury Slog 9.5ish	9 Nov	1:59:34	35.27%
Beachy Head Marathon	25 Oct	8:20:00	24.99%
Stratford 220 Triathlon	11 May	/ / 1:39:05	0.00%
2007	Date	Result	WAVA
Sodbury Slog	11 Nov	1:44:43	43.76%
Warwickshire Sprint Triathlon	30 Sep	/ / 1:28:43	0.00%
2006	Date	Result	WAVA
Sodbury Slog	12 Nov	1:41:23	39.25%
Cardiff Marathon	15 Oct	4:42:10	44.29%
Waddesdon Manor 5k	19 Jul	23:40	54.77%
Nike Milton Keynes Half Marathon	12 Mar	1:58:40	49.93%
2005	Date	Result	WAVA
Wolverton 5	26 Nov	40:21	53.00%
Beachy Head Marathon	29 Oct	6:10:57	33.69%
Silverstone 10k EMGP Series race 1	3 May	47:09	57.09%
2004	Date	Result	WAVA
Abingdon Mara 20M split	17 Oct	2:58:12	51.97%
Abingdon Marathon	17 Oct	4:10:53	49.82%
Mersea 10	29 Aug	1:17:50	57.06%
NSPCC Milton Keynes Half Marathon	25 Jul	1:50:06	53.81%
Milton Keynes 10k	6 Jul	44:34	60.30%
Maulden MSA 5 mile Trail Race	3 Jul	40:45	52.40%
Mersea Round the Island Race	20 Jun	2:00:03	49.35%
Silverstone 10k EMGP Series race 1	4 May	49:43	54.05%
mk half	21 Mar	1:58:05	50.17%
2003	Date	Result	WAVA
Wolverton 5	22 Nov	41:13	51.76%

SoVeryTired M40

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2018

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2008

2007

2006

2005

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2003