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SoVeryTired M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
36
Miles
9189
Miles
21
Miles
1541
WAVA
67.54%
5k
21:22
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.

Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.

Aaaand... five years after that update I'm now serisouly training for sub 4 in 2015.

And having done that, it's ultra time.

Current Status

Stable

Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2003	2004	2005	2006	2008	2015	2016	2017
5km	Milton Keynes parkrun5km	21:22	6:53	63.88	2				23:40		21:22
5mi	Wolverton 55mi	36:45	7:21	61.86	4	41:13	40:45	40:21				36:45
10km	Silverstone 10K EMGP Series race 110km	42:23	6:49	67.54	5		44:34	47:09			51:12	42:23
9mi	Sodbury Slog9mi	1:41:23	11:16	39.25	1				1:41:23
9.5mi	Sodbury Slog 9.5ish9.5mi	1:59:34	12:35	35.27	1					1:59:34
10mi	Mersea 1010mi	1:17:50	7:47	57.06	1		1:17:50
13.1mi	Enigma Shaken Not Stirred Half Marathon13.1mi	1:43:11	7:53	60.26	6		1:50:06		1:58:40		1:57:38	1:43:11
26.2mi	Milton Keynes Marathon26.2mi	3:47:49	8:42	56.19	10		4:10:53	6:10:57	4:42:10	8:20:00	3:47:49		4:21:01
32.8mi	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 232.8mi	6:06:21	11:10	44.47	1								6:06:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	95	29	65	75	0	0	0	0	0	0	0	0	264
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 24th Mar Mar 24	Sun 25th Mar Mar 25	Mon 26th Mar Mar 26	Tue 27th Mar Mar 27	Wed 28th Mar Mar 28	Thu 29th Mar Mar 29	Fri 30th Mar Mar 30
-	-	-	-	1.8m, 15:41 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 141/177bpm 104cal 6.88/8.12mph 2) 0.81m - 6:57(8:34/m) 156/178bpm 92cal 7/7.53mph Add a comment 1.8m, 30:03 Cross-Training - Walking Split Summary === 1) 1m - 16:00(16:00/m) 106/116bpm 114cal 59/72rpm 3.75/5.09mph 2) 0.81m - 14:02(17:20/m) 108/118bpm 92cal 55/66rpm 3.46/5.45mph Add a comment	-	-
Sat 31st Mar Mar 31	Sun 1st Apr Apr 1	Mon 2nd Apr Apr 2	Tue 3rd Apr Apr 3	Wed 4th Apr Apr 4	Thu 5th Apr Apr 5	Fri 6th Apr Apr 6
1.3m, 12:37 Running - General Split Summary === 1) 1m - 9:51(9:51/m) 158/171bpm 133cal 6.09/6.45mph 2) 0.28m - 2:46(9:59/m) 163/167bpm 38cal 6.01/6.41mph Add a comment 3.1m, 23:00 Running - parkrun Split Summary === 1) 1m - 7:26(7:26/m) 171/189bpm 109cal 8.08/8.79mph 2) 1m - 7:36(7:36/m) 186/191bpm 125cal 7.89/8.72mph 3) 1m - 7:24(7:24/m) 184/194bpm 121cal 8.11/8.81mph 4) 0.08m - 34(7:06/m) 188/189bpm 9cal 8.45/8.39mph Add a comment 1.3m, 11:32 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 178/186bpm 143cal 6.62/7.37mph 2) 0.27m - 2:28(9:02/m) 177/181bpm 38cal 6.64/6.89mph Add a comment	-	13.9m, 2:16:53 Running - Long Run Split Summary === 1) 1m - 9:49(9:49/m) 140/175bpm 111cal 6.12/6.57mph 2) 1m - 9:33(9:33/m) 150/158bpm 115cal 6.28/6.68mph 3) 1m - 9:43(9:43/m) 149/159bpm 114cal 6.18/6.91mph 4) 1m - 9:40(9:40/m) 150/155bpm 115cal 6.21/6.68mph 5) 1m - 10:03(10:03/m) 146/153bpm 114cal 5.97/6.16mph 6) 1m - 10:09(10:09/m) 144/151bpm 108cal 5.91/6.2mph 7) 1m - 10:10(10:10/m) 143/158bpm 104cal 5.9/6.66mph 8) 1m - 10:05(10:05/m) 149/175bpm 116cal 5.95/6.72mph 9) 1m - 10:01(10:01/m) 150/184bpm 112cal 5.99/6.49mph 10) 1m - 9:54(9:54/m) 147/152bpm 101cal 6.06/6.39mph 11) 1m - 9:40(9:40/m) 149/155bpm 102cal 6.21/6.55mph 12) 1m - 9:57(9:57/m) 149/154bpm 104cal 6.03/6.45mph 13) 1m - 9:40(9:40/m) 153/159bpm 108cal 6.21/6.55mph 14) 0.86m - 8:31(9:56/m) 156/163bpm 99cal 6.04/6.57mph Add a comment	-	4.4m, 39:38 Running - General Split Summary === 1) 1m - 8:43(8:43/m) 147/183bpm 103cal 6.88/7.62mph 2) 1m - 8:43(8:43/m) 148/161bpm 102cal 6.89/7.93mph 3) 1m - 8:51(8:51/m) 154/177bpm 110cal 6.78/7.18mph 4) 1m - 9:22(9:22/m) 153/164bpm 114cal 6.4/7.81mph 5) 0.42m - 3:59(9:29/m) 151/156bpm 47cal 6.33/6.43mph Add a comment	-	0m, 5:00 Cross-Training - General Split Summary === 1) 0m - 5:00(/m) 18cal Add a comment
Sat 7th Apr Apr 7	Sun 8th Apr Apr 8	Mon 9th Apr Apr 9	Tue 10th Apr Apr 10	Wed 11th Apr Apr 11	Thu 12th Apr Apr 12	Fri 13th Apr Apr 13
1.2m, 12:18 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 138/148bpm 113cal 6.04/6.47mph 2) 0.24m - 2:22(9:51/m) 145/148bpm 28cal 6.1/6.43mph Add a comment 3.1m, 22:40 Running - parkrun Split Summary === 1) 1m - 7:13(7:13/m) 143/151bpm 86cal 8.31/8.64mph 2) 1m - 7:18(7:18/m) 150/165bpm 92cal 8.22/8.6mph 3) 1m - 7:16(7:16/m) 158/163bpm 95cal 8.26/8.77mph 4) 0.13m - 53(6:46/m) 161/165bpm 11cal 8.86/8.75mph Add a comment 1.2m, 11:48 Running - General Split Summary === 1) 1m - 9:36(9:36/m) 159/175bpm 135cal 6.25/6.68mph 2) 0.23m - 2:12(9:28/m) 156/159bpm 30cal 6.34/6.39mph Add a comment 0m, 10:00 Cross-Training - General Split Summary === 1) 0m - 10:00(/m) 30cal Add a comment	0m, 5:00 Cross-Training - General Split Summary === 1) 0m - 5:00(/m) 48cal Add a comment 0m, 10:00 Cross-Training - General Split Summary === 1) 0m - 10:00(/m) 30cal Add a comment	5m, 43:57 Running - General Split Summary === 1) 1m - 8:30(8:30/m) 141/163bpm 104cal 7.05/7.7mph 2) 1m - 8:18(8:18/m) 142/157bpm 100cal 7.23/8.06mph 3) 1m - 8:50(8:50/m) 148/165bpm 113cal 6.79/7.64mph 4) 1m - 9:03(9:03/m) 151/159bpm 118cal 6.63/6.99mph 5) 1m - 9:02(9:02/m) 148/160bpm 114cal 6.64/7.22mph 6) 0.02m - 14(10:41/m) 147/148bpm 2cal 5.61/6.28mph Add a comment 0m, 18:00 Cross-Training - General Split Summary === 1) 0m - 18:00(/m) 66cal Add a comment	5.2m, 46:45 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 144/156bpm 109cal 7/8.6mph 2) 1m - 8:32(8:32/m) 148/161bpm 110cal 7.03/7.7mph 3) 1m - 8:58(8:58/m) 154/163bpm 121cal 6.69/7.16mph 4) 1m - 9:27(9:27/m) 152/158bpm 125cal 6.35/6.72mph 5) 1m - 9:03(9:03/m) 152/178bpm 119cal 6.63/7.16mph 6) 0.24m - 2:10(8:57/m) 151/158bpm 28cal 6.7/7.43mph Add a comment 0m, 20:00 Cross-Training - General Split Summary === 1) 0m - 20:00(/m) 61cal Add a comment	0m, 5:00 Cross-Training - General Split Summary === 1) 0m - 5:00(/m) 49cal Add a comment 0m, 10:00 Cross-Training - General Split Summary === 1) 0m - 10:00(/m) 31cal Add a comment	5m, 43:56 Running - General Split Summary === 1) 1m - 8:37(8:37/m) 144/154bpm 108cal 6.96/7.7mph 2) 1m - 8:43(8:43/m) 144/156bpm 107cal 6.88/7.83mph 3) 1m - 8:26(8:26/m) 147/163bpm 107cal 7.12/7.91mph 4) 1m - 9:10(9:10/m) 154/162bpm 122cal 6.55/6.91mph 5) 1m - 8:49(8:49/m) 154/168bpm 118cal 6.8/8.41mph 6) 0.02m - 11(8:40/m) 167/168bpm 2cal 6.93/8.1mph Add a comment 0m, 18:00 Cross-Training - General Split Summary === 1) 0m - 18:00(/m) 66cal Add a comment	5.3m, 44:38 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 148/160bpm 108cal 7.21/7.68mph 2) 1m - 8:31(8:31/m) 155/168bpm 114cal 7.05/8.7mph 3) 1m - 8:38(8:38/m) 157/163bpm 118cal 6.95/7.6mph 4) 1m - 8:31(8:31/m) 170/183bpm 132cal 7.05/7.89mph 5) 1m - 8:32(8:32/m) 165/174bpm 125cal 7.04/7.58mph 6) 0.26m - 2:07(8:14/m) 162/168bpm 30cal 7.28/7.91mph Add a comment 0m, 50:00 Cross-Training - Walking Split Summary === 1) 0m - 50:00(/m) 239cal Add a comment
Sat 14th Apr Apr 14	Sun 15th Apr Apr 15	Mon 16th Apr Apr 16	Tue 17th Apr Apr 17	Wed 18th Apr Apr 18	Thu 19th Apr Apr 19	Fri 20th Apr Apr 20
10.1m, 1:32:48 Running - Long Run Split Summary === 1) 1m - 9:05(9:05/m) 137/154bpm 105cal 6.61/7.2mph 2) 1m - 9:19(9:19/m) 141/151bpm 110cal 6.44/6.97mph 3) 1m - 9:25(9:25/m) 150/160bpm 120cal 6.37/6.89mph 4) 1m - 9:45(9:45/m) 156/166bpm 128cal 6.15/6.45mph 5) 1m - 9:30(9:30/m) 160/180bpm 128cal 6.32/7.12mph 6) 1m - 9:25(9:25/m) 154/168bpm 120cal 6.37/6.78mph 7) 1m - 9:44(9:44/m) 154/168bpm 122cal 6.17/6.87mph 8) 1m - 9:09(9:09/m) 150/170bpm 104cal 6.55/6.99mph 9) 1m - 9:16(9:16/m) 151/163bpm 105cal 6.47/7.22mph 10) 1m - 7:38(7:38/m) 168/186bpm 111cal 7.87/8.85mph 11) 0.07m - 32(7:27/m) 175/176bpm 8cal 8.06/8.31mph Add a comment 0m, 20:00 Cross-Training - General Split Summary === 1) 0m - 20:00(/m) 61cal Add a comment	0m, 6:00 Cross-Training - General Split Summary === 1) 0m - 6:00(/m) 57cal Add a comment 0m, 10:00 Cross-Training - General Split Summary === 1) 0m - 10:00(/m) 30cal Add a comment	5m, 44:29 Running - General Split Summary === 1) 1m - 8:31(8:31/m) 144/161bpm 103cal 7.05/7.31mph 2) 1m - 8:36(8:36/m) 150/156bpm 106cal 6.97/8.04mph 3) 1m - 9:02(9:02/m) 154/166bpm 117cal 6.64/6.99mph 4) 1m - 9:08(9:08/m) 154/161bpm 117cal 6.57/6.91mph 5) 1m - 8:59(8:59/m) 153/161bpm 113cal 6.68/7.76mph 6) 0.02m - 13(9:30/m) 161/162bpm 2cal 6.32/7.26mph Add a comment 0m, 20:00 Cross-Training - General Split Summary === 1) 0m - 20:00(/m) 72cal Add a comment	5.2m, 44:42 Running - General Split Summary === 1) 1m - 8:04(8:04/m) 134/143bpm 91cal 7.44/7.81mph 2) 1m - 7:47(7:47/m) 142/153bpm 92cal 7.7/8.25mph 3) 1m - 8:51(8:51/m) 155/161bpm 115cal 6.78/8.25mph 4) 1m - 9:17(9:17/m) 154/161bpm 119cal 6.46/7.1mph 5) 1m - 8:48(8:48/m) 153/161bpm 112cal 6.82/7.89mph 6) 0.23m - 1:56(8:18/m) 156/169bpm 25cal 7.24/8.47mph Add a comment 0m, 10:00 Cross-Training - General Split Summary === 1) 0m - 10:00(/m) 30cal Add a comment	5m, 44:03 Running - General Split Summary === 1) 1m - 8:19(8:19/m) 134/147bpm 96cal 7.22/8.58mph 2) 1m - 8:29(8:29/m) 149/171bpm 107cal 7.08/7.76mph 3) 1m - 8:44(8:44/m) 155/165bpm 116cal 6.86/7.28mph 4) 1m - 9:06(9:06/m) 152/158bpm 118cal 6.59/6.89mph 5) 1m - 9:10(9:10/m) 153/164bpm 119cal 6.54/9.12mph 6) 0.03m - 14(7:28/m) 156/159bpm 3cal 8.04/8.12mph Add a comment	0m, 6:00 Cross-Training - General Split Summary === 1) 0m - 6:00(/m) 57cal Add a comment 0m, 30:00 Cross-Training - General Split Summary === 1) 0m - 30:00(/m) 148cal Add a comment	5.3m, 47:10 Running - General Split Summary === 1) 1m - 8:29(8:29/m) 151/166bpm 110cal 7.07/7.66mph 2) 1m - 8:49(8:49/m) 151/171bpm 113cal 6.8/8.08mph 3) 1m - 8:57(8:57/m) 154/159bpm 118cal 6.7/7.18mph 4) 1m - 9:15(9:15/m) 157/166bpm 125cal 6.49/6.89mph 5) 1m - 9:25(9:25/m) 154/162bpm 123cal 6.37/6.53mph 6) 0.26m - 2:14(8:27/m) 155/164bpm 29cal 7.1/8.64mph Add a comment

2017	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	30 Dec	6:06:21	44.47%
Christmas Enigma Marathon	9 Dec	4:39:18	46.59%
Beachy Head Marathon	28 Oct	5:15:25	41.26%
Enigma Easter Monday Marathon	17 Apr	4:40:01	46.47%
Enigma Quadzilla day 3 of 4	4 Feb	4:21:01	49.44%
2016	Date	Result	WAVA
Wolverton 5	26 Nov	36:45	61.86%
Enigma Shaken Not Stirred Half Marathon	18 Jun	1:43:11	60.26%
Silverstone 10K EMGP Series race 1	4 May	42:23	67.54%
2015	Date	Result	WAVA
Enigma Christmas Double - Day 1	12 Dec	4:35:45	46.42%
The Enigma Fireworks Half Marathon	7 Nov	1:57:38	52.44%
Milton Keynes parkrun	9 May	21:22	63.88%
Silverstone 10K EMGP Series race 1	6 May	51:12	55.49%
Milton Keynes Marathon	4 May	3:47:49	56.19%
2009	Date	Result	WAVA
Stratford 220 Triathlon	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Date	Result	WAVA
Sodbury Slog 9.5ish	9 Nov	1:59:34	35.27%
Beachy Head Marathon	25 Oct	8:20:00	24.99%
Stratford 220 Triathlon	11 May	/ / 1:39:05	0.00%
2007	Date	Result	WAVA
Sodbury Slog	11 Nov	1:44:43	43.76%
Warwickshire Sprint Triathlon	30 Sep	/ / 1:28:43	0.00%
2006	Date	Result	WAVA
Sodbury Slog	12 Nov	1:41:23	39.25%
Cardiff Marathon	15 Oct	4:42:10	44.29%
Waddesdon Manor 5k	19 Jul	23:40	54.77%
Nike Milton Keynes Half Marathon	12 Mar	1:58:40	49.93%
2005	Date	Result	WAVA
Wolverton 5	26 Nov	40:21	53.00%
Beachy Head Marathon	29 Oct	6:10:57	33.69%
Silverstone 10k EMGP Series race 1	3 May	47:09	57.09%
2004	Date	Result	WAVA
Abingdon Marathon	17 Oct	4:10:53	49.82%
Abingdon Mara 20M split	17 Oct	2:58:12	51.97%
Mersea 10	29 Aug	1:17:50	57.06%
NSPCC Milton Keynes Half Marathon	25 Jul	1:50:06	53.81%
Milton Keynes 10k	6 Jul	44:34	60.30%
Maulden MSA 5 mile Trail Race	3 Jul	40:45	52.40%
Mersea Round the Island Race	20 Jun	2:00:03	49.35%
Silverstone 10k EMGP Series race 1	4 May	49:43	54.05%
mk half	21 Mar	1:58:05	50.17%
2003	Date	Result	WAVA
Wolverton 5	22 Nov	41:13	51.76%

SoVeryTired M40

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