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About Me
Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner. Update: after a mid-pack finish in my most recent tri, it's time to work on the running again. Aaaand... five years after that update I'm now seriously training for sub 4 in 2015. And having done that, it's ultra time. 2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff. Show More...

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.

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Recent Training
13th May	General	3.6mi	32:36
11th May	Tempo	6.9mi	1:00:00
10th May	Easy	5.2mi	50:00
8th May	Long Run	9.6mi	1:34:57
6th May	Intervals	5.7mi	51:00

12 Month Benchmarks	Run	Bike
Mile	7:07	2:38
5k	23:03	9:55
5mi	42:21	17:06
10k	53:31	21:19
10mi	1:32:11	35:14

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Buddies (14)

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+ 120 others

Best Times
Best WAVA

Dist	Races	PB	2003	2004	2005	2006	2008	2015	2016	2017	2018	2019
5km	3	21:11 6:49/mi				23:40		21:22				21:11
5mi	4	36:45 7:21/mi	41:13	40:45	40:21				36:45
10km	7	42:23 6:49/mi		44:34	47:09			51:12	42:23		45:03	43:45
9mi	1	1:41:23 11:16/mi				1:41:23
9.5mi	1	1:59:34 12:35/mi					1:59:34
10mi	1	1:17:50 7:47/mi		1:17:50
13.1mi	8	1:43:11 7:53/mi		1:50:06		1:58:40		1:57:38	1:43:11		1:49:54
26.2mi	10	3:47:49 8:42/mi		4:10:53	6:10:57	4:42:10	8:20:00	3:47:49		4:21:01
29.5mi	1	6:06:21 12:25/mi								6:06:21

2019		Result	WAVA	Distance
13 Oct	Herts 10km	43:45	65.37	10km
21 Sep	Northampton parkrun	21:11	66.60	5km
2018		Result	WAVA	Distance
22 Sep	Enigma Toys in the Attic	1:49:54	55.88	13.1mi
7 Jul	Enigma Need For Speed Half	1:55:43	53.08	13.1mi
17 Jun	F1 Chicken Run 10k	45:03	62.98	10km
2017		Result	WAVA	Distance
30 Dec	Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	6:06:21	40.46	29.52mi
9 Dec	Christmas Enigma Marathon	4:39:18	45.93	26.2mi
28 Oct	Beachy Head Marathon	5:15:25	40.67	26.2mi
17 Apr	Enigma Easter Monday Marathon	4:40:01	45.81	26.2mi
4 Feb	Enigma Quadzilla day 3 of 4	4:21:01	48.77	26.2mi
2016		Result	WAVA	Distance
26 Nov	Wolverton 5	36:45	61.02	5mi
18 Jun	Enigma Shaken Not Stirred Half Marathon	1:43:11	58.59	13.1mi
4 May	Silverstone 10K EMGP Series race 1	42:23	65.90	10km
2015		Result	WAVA	Distance
12 Dec	Enigma Christmas Double - Day 1	4:35:45	45.85	26.2mi
7 Nov	The Enigma Fireworks Half Marathon	1:57:38	51.04	13.1mi
9 May	Milton Keynes parkrun	21:22	64.16	5km
6 May	Silverstone 10K EMGP Series race 1	51:12	54.13	10km
4 May	Milton Keynes Marathon	3:47:49	55.49	26.2mi
2009		Result	WAVA	Distance
10 May	Stratford 220 Triathlon	9:58 / 49:00 / 24:12	0.00	400metres/23km/5km
2008		Result	WAVA	Distance
9 Nov	Sodbury Slog 9.5ish	1:59:34	34.95	9.5mi
25 Oct	Beachy Head Marathon	8:20:00	24.62	26.2mi
11 May	Stratford 220 Triathlon	/ / 1:39:05	0.00	400metres/23km/5km
2007		Result	WAVA	Distance
11 Nov	Sodbury Slog	1:44:43	43.30	10.3mi
30 Sep	Warwickshire Sprint Triathlon	/ / 1:28:43	0.00	0miles/0miles/28.4km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog	1:41:23	38.97	9mi
15 Oct	Cardiff Marathon	4:42:10	43.57	26.2mi
19 Jul	Waddesdon Manor 5k	23:40	55.15	5km
12 Mar	Nike Milton Keynes Half Marathon	1:58:40	49.20	13.1mi
2005		Result	WAVA	Distance
26 Nov	Wolverton 5	40:21	52.87	5mi
29 Oct	Beachy Head Marathon	6:10:57	33.14	26.2mi
3 May	Silverstone 10k EMGP Series race 1	47:09	56.66	10km
2004		Result	WAVA	Distance
17 Oct	Abingdon Marathon	4:10:53	49.01	26.2mi
17 Oct	Abingdon Mara 20M split	2:58:12	51.28	20mi
29 Aug	Mersea 10	1:17:50	56.53	10mi
25 Jul	NSPCC Milton Keynes Half Marathon	1:50:06	53.03	13.1mi
6 Jul	Milton Keynes 10k	44:34	59.95	10km
3 Jul	Maulden MSA 5 mile Trail Race	40:45	52.33	5mi
20 Jun	Mersea Round the Island Race	2:00:03	48.63	13.1mi
4 May	Silverstone 10k EMGP Series race 1	49:43	53.74	10km
21 Mar	mk half	1:58:05	49.44	13.1mi
2003		Result	WAVA	Distance
22 Nov	Wolverton 5	41:13	51.74	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	13	29	56	95	45	0	0	0	0	0	0	0	238
2020	110	87	6	0	1	0	12	58	21	4	0	0	300
2020	0	0	0	92	93	132	107	25	13	0	37	0	498
2019	134	88	139	125	132	87	132	104	102	138	92	96	1369
2018	95	29	65	118	119	120	92	71	115	85	93	146	1149
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Sat 17th Apr Apr 17	Sun 18th Apr Apr 18	Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23
10.5mi, 1:40:00 Running - Long Run Split Summary === 1) 0.47m - 5:00(10:33/m) 136/151bpm 46cal 5.68/6.45mph 2) 1m - 9:22(9:22/m) 156/164bpm 109cal 6.4/6.99mph 3) 1m - 9:14(9:14/m) 156/162bpm 106cal 6.5/6.97mph 4) 1m - 9:20(9:20/m) 155/166bpm 104cal 6.42/6.7mph 5) 1m - 9:27(9:27/m) 154/161bpm 101cal 6.35/6.7mph 6) 1m - 9:37(9:37/m) 155/162bpm 102cal 6.24/6.66mph 7) 1m - 9:22(9:22/m) 155/165bpm 96cal 6.41/6.78mph 8) 0.39m - 3:38(9:25/m) 157/164bpm 38cal 6.38/6.62mph 9) 1m - 9:33(9:33/m) 153/158bpm 88cal 6.28/6.59mph 10) 1m - 9:23(9:23/m) 154/160bpm 83cal 6.39/6.85mph 11) 1m - 9:36(9:36/m) 156/163bpm 91cal 6.25/7.18mph 12) 0.14m - 1:28(10:06/m) 155/159bpm 13cal 5.94/6.35mph 13) 0.47m - 5:00(10:42/m) 151/164bpm 38cal 5.61/6.26mph Add a comment	-	4.7mi, 45:00 Running - Easy Split Summary === 1) 0.5m - 5:00(10:02/m) 127/143bpm 42cal 5.98/6.93mph 2) 1m - 9:24(9:24/m) 139/147bpm 91cal 6.39/6.99mph 3) 1m - 9:27(9:27/m) 142/150bpm 88cal 6.35/7.01mph 4) 0.13m - 1:10(9:04/m) 142/145bpm 10cal 6.62/6.55mph 5) 1m - 9:31(9:31/m) 139/149bpm 80cal 6.3/6.7mph 6) 0.57m - 5:29(9:33/m) 141/147bpm 45cal 6.29/7.18mph 7) 0.45m - 5:00(11:01/m) 135/143bpm 36cal 5.44/6.49mph Add a comment	5.8mi, 50:00 Running - Steady-State Split Summary === 1) 1m - 9:17(9:17/m) 140/153bpm 95cal 6.46/7.08mph 2) 0.66m - 5:43(8:42/m) 147/153bpm 59cal 6.89/7.2mph 3) 1m - 8:20(8:20/m) 154/160bpm 92cal 7.2/8.58mph 4) 0.81m - 6:40(8:14/m) 155/160bpm 71cal 7.29/8.04mph 5) 0.6m - 5:00(8:19/m) 157/162bpm 53cal 7.22/7.85mph 6) 1m - 8:39(8:39/m) 152/158bpm 83cal 6.94/7.58mph 7) 0.69m - 6:21(9:10/m) 151/158bpm 59cal 6.55/7.22mph Add a comment	-	3.5mi, 30:54 Running - Intervals Split Summary === 1) 1m - 10:00(10:03/m) 133/149bpm [1337b/mi] 96cal 5.97/6.82mph 2) 0.01m - 4(8:34/m) 151/154bpm [1294b/mi] 7/9.66mph 3) 0.05m - 20(6:08/m) 158/163bpm [970b/mi] 4cal 9.77/9.79mph 4) 0.08m - 45(9:26/m) 157/164bpm [1480b/mi] 8cal 6.37/9.81mph 5) 0.06m - 20(6:02/m) 160/166bpm [965b/mi] 3cal 9.95/10.5mph 6) 0.08m - 45(9:37/m) 158/166bpm [1520b/mi] 8cal 6.24/9.54mph 7) 0.05m - 20(7:06/m) 154/155bpm [1095b/mi] 3cal 8.44/8.25mph 8) 0.08m - 45(9:18/m) 151/157bpm [1405b/mi] 8cal 6.45/8.33mph 9) 0.05m - 20(6:52/m) 153/158bpm [1052b/mi] 3cal 8.73/9.2mph 10) 0.08m - 45(8:50/m) 155/159bpm [1368b/mi] 8cal 6.8/8.62mph 11) 0.05m - 20(6:28/m) 157/163bpm [1016b/mi] 3cal 9.27/9.68mph 12) 0.08m - 45(9:06/m) 160/165bpm [1455b/mi] 9cal 6.6/9.46mph 13) 0.05m - 20(6:18/m) 159/161bpm [1001b/mi] 3cal 9.53/9.48mph 14) 0.08m - 45(8:58/m) 159/162bpm [1426b/mi] 8cal 6.69/8.97mph 15) 0.05m - 20(6:12/m) 160/163bpm [992b/mi] 3cal 9.68/9.54mph 16) 0.08m - 45(9:11/m) 155/164bpm [1423b/mi] 8cal 6.54/9.08mph 17) 0.05m - 20(6:52/m) 158/162bpm [1085b/mi] 3cal 8.74/8.5mph 18) 0.08m - 45(9:04/m) 158/163bpm [1433b/mi] 9cal 6.61/8.43mph 19) 0.05m - 20(6:32/m) 157/162bpm [1025b/mi] 3cal 9.19/9.39mph 20) 0.08m - 45(9:11/m) 159/163bpm [1460b/mi] 9cal 6.54/9.18mph 21) 0.05m - 20(6:07/m) 157/161bpm [960b/mi] 3cal 9.81/9.29mph 22) 0.08m - 45(9:04/m) 158/161bpm [1431b/mi] 8cal 6.62/8.89mph 23) 1m - 8:43(8:43/m) 150/156bpm [1307b/mi] 89cal 6.89/7.06mph 24) 0.11m - 1:17(12:01/m) 134/145bpm [1611b/mi] 9cal 4.99/6.8mph Add a comment	-
Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30
11.2mi, 1:45:00 Running - Long Run Split Summary === 1) 0.48m - 5:00(10:30/m) 122/141bpm [1281b/mi] 42cal 5.72/6.8mph 2) 1m - 9:22(9:22/m) 144/150bpm [1348b/mi] 99cal 6.41/6.91mph 3) 1m - 9:28(9:28/m) 145/155bpm [1373b/mi] 98cal 6.34/6.93mph 4) 1m - 9:06(9:06/m) 145/156bpm [1321b/mi] 90cal 6.59/6.93mph 5) 1m - 9:28(9:28/m) 145/162bpm [1372b/mi] 89cal 6.34/6.59mph 6) 1m - 9:15(9:15/m) 148/157bpm [1369b/mi] 90cal 6.48/6.95mph 7) 1m - 9:32(9:32/m) 148/157bpm [1412b/mi] 88cal 6.29/6.8mph 8) 1m - 9:09(9:09/m) 147/154bpm [1344b/mi] 80cal 6.56/6.99mph 9) 1m - 8:49(8:49/m) 147/154bpm [1297b/mi] 75cal 6.8/7.6mph 10) 0.1m - 51(8:38/m) 152/153bpm [1311b/mi] 8cal 6.96/6.91mph 11) 1m - 9:04(9:04/m) 147/152bpm [1332b/mi] 74cal 6.62/7.49mph 12) 1m - 9:09(9:09/m) 149/158bpm [1364b/mi] 76cal 6.55/7.18mph 13) 0.19m - 1:47(9:21/m) 147/151bpm [1373b/mi] 12cal 6.42/7.2mph 14) 0.45m - 5:00(11:00/m) 141/149bpm [1552b/mi] 28cal 5.45/6.66mph Add a comment	-	4.7mi, 45:00 Running - Easy Split Summary === 1) 0.48m - 5:00(10:30/m) 129/142bpm [1355b/mi] 45cal 5.71/6.59mph 2) 1m - 9:33(9:33/m) 143/153bpm [1365b/mi] 98cal 6.29/6.82mph 3) 1m - 9:16(9:16/m) 144/152bpm [1333b/mi] 90cal 6.48/7.28mph 4) 0.13m - 1:12(9:09/m) 138/145bpm [1262b/mi] 10cal 6.56/6.55mph 5) 1m - 9:39(9:39/m) 138/145bpm [1332b/mi] 81cal 6.22/6.62mph 6) 0.58m - 5:21(9:11/m) 141/146bpm [1294b/mi] 46cal 6.54/6.74mph 7) 0.48m - 5:00(10:27/m) 134/141bpm [1400b/mi] 37cal 5.74/6.55mph Add a comment	7.1mi, 1:03:00 Running - Intervals Split Summary === 1) 1m - 9:41(9:41/m) 138/148bpm [1336b/mi] 96cal 6.2/6.87mph 2) 0.56m - 5:19(9:25/m) 147/156bpm [1384b/mi] 56cal 6.38/8.08mph 3) 0.66m - 5:00(7:35/m) 161/167bpm [1220b/mi] 60cal 7.92/8.22mph 4) 0.32m - 3:00(9:30/m) 147/161bpm [1396b/mi] 30cal 6.32/7.78mph 5) 0.66m - 5:00(7:34/m) 163/169bpm [1233b/mi] 59cal 7.93/8.29mph 6) 0.32m - 3:00(9:27/m) 152/165bpm [1436b/mi] 31cal 6.35/7.74mph 7) 0.66m - 5:00(7:33/m) 163/169bpm [1230b/mi] 58cal 7.95/9.29mph 8) 0.32m - 3:00(9:27/m) 152/165bpm [1437b/mi] 31cal 6.35/8.29mph 9) 0.08m - 30(6:35/m) 159/162bpm [1047b/mi] 5cal 9.11/10mph 10) 0.1m - 1:00(10:06/m) 153/160bpm [1544b/mi] 10cal 5.94/8.35mph 11) 0.07m - 30(6:56/m) 158/163bpm [1096b/mi] 5cal 8.65/8.79mph 12) 0.11m - 1:00(9:23/m) 155/163bpm [1455b/mi] 11cal 6.39/8.35mph 13) 0.07m - 30(7:06/m) 155/158bpm [1101b/mi] 5cal 8.45/8.81mph 14) 0.11m - 1:00(9:25/m) 153/158bpm [1440b/mi] 10cal 6.37/8.31mph 15) 0.07m - 30(7:20/m) 156/160bpm [1145b/mi] 5cal 8.17/8.33mph 16) 0.1m - 1:00(9:33/m) 154/161bpm [1471b/mi] 10cal 6.28/7.76mph 17) 0.07m - 30(7:01/m) 154/158bpm [1081b/mi] 5cal 8.55/8.66mph 18) 0.11m - 1:00(9:21/m) 151/158bpm [1411b/mi] 9cal 6.42/8.18mph 19) 0.07m - 30(7:26/m) 155/160bpm [1153b/mi] 5cal 8.07/8.72mph 20) 0.11m - 1:00(9:03/m) 154/160bpm [1395b/mi] 10cal 6.62/8.14mph 21) 1m - 9:21(9:21/m) 145/149bpm [1355b/mi] 69cal 6.42/7.64mph 22) 0.58m - 5:39(9:46/m) 144/151bpm [1407b/mi] 41cal 6.14/6.64mph Add a comment	-	4.6mi, 45:00 Running - Easy Split Summary === 1) 0.49m - 5:00(10:16/m) 130/146bpm [1334b/mi] 47cal 5.85/14.13mph 2) 1m - 9:25(9:25/m) 142/151bpm [1338b/mi] 95cal 6.37/7.28mph 3) 1m - 9:24(9:24/m) 144/154bpm [1353b/mi] 94cal 6.39/6.76mph 4) 0.12m - 1:11(9:33/m) 143/145bpm [1365b/mi] 11cal 6.29/6.26mph 5) 1m - 9:31(9:31/m) 140/152bpm [1332b/mi] 85cal 6.31/6.97mph 6) 0.56m - 5:29(9:47/m) 139/145bpm [1360b/mi] 46cal 6.13/6.45mph 7) 0.46m - 5:00(10:47/m) 135/141bpm [1455b/mi] 38cal 5.57/6.3mph Add a comment	-
Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7
4.5mi, 40:00 Running - Tempo Split Summary === 1) 0.51m - 5:00(9:50/m) 134/151bpm [1317b/mi] 48cal 6.1/7.01mph 2) 1m - 9:24(9:24/m) 146/152bpm [1372b/mi] 98cal 6.39/7.18mph 3) 1m - 9:29(9:29/m) 145/152bpm [1376b/mi] 93cal 6.32/6.97mph 4) 0.12m - 1:07(9:02/m) 152/155bpm [1372b/mi] 11cal 6.65/6.68mph 5) 1m - 7:36(7:36/m) 165/172bpm [1255b/mi] 89cal 7.89/8.85mph 6) 0.33m - 2:24(7:15/m) 169/173bpm [1224b/mi] 27cal 8.28/8.45mph 7) 0.52m - 5:00(9:40/m) 154/173bpm [1489b/mi] 50cal 6.2/8.33mph Add a comment	-	5.3mi, 50:00 Running - Easy Split Summary === 1) 0.5m - 5:00(10:04/m) 134/155bpm [1350b/mi] 50cal 5.95/10.73mph 2) 1m - 9:24(9:24/m) 145/152bpm [1362b/mi] 98cal 6.39/7.49mph 3) 1m - 9:20(9:20/m) 144/152bpm [1345b/mi] 89cal 6.42/7.16mph 4) 1m - 9:41(9:41/m) 143/151bpm [1385b/mi] 87cal 6.19/6.76mph 5) 0.17m - 1:35(9:13/m) 146/149bpm [1345b/mi] 13cal 6.51/6.53mph 6) 1m - 9:18(9:18/m) 144/158bpm [1340b/mi] 78cal 6.45/6.89mph 7) 0.07m - 42(9:41/m) 139/143bpm [1345b/mi] 5cal 6.2/6.47mph 8) 0.52m - 5:00(9:36/m) 143/147bpm [1372b/mi] 38cal 6.25/6.55mph Add a comment	4.4mi, 40:00 Running - Tempo Split Summary === 1) 0.44m - 5:00(11:15/m) 126/144bpm [1417b/mi] 42cal 5.34/6.24mph 2) 1m - 9:26(9:26/m) 140/150bpm [1320b/mi] 93cal 6.36/6.93mph 3) 1m - 9:20(9:20/m) 141/149bpm [1317b/mi] 88cal 6.42/6.64mph 4) 0.13m - 1:14(9:19/m) 150/154bpm [1398b/mi] 13cal 6.44/6.41mph 5) 1m - 7:31(7:31/m) 164/169bpm [1232b/mi] 90cal 7.99/8.52mph 6) 0.33m - 2:29(7:39/m) 165/169bpm [1263b/mi] 29cal 7.84/8.1mph 7) 0.51m - 5:00(9:52/m) 154/167bpm [1520b/mi] 50cal 6.08/7.93mph Add a comment	-	5.7mi, 51:00 Running - Intervals Split Summary === 1) 1m - 10:03(10:03/m) 140/154bpm [1407b/mi] 101cal 5.97/6.74mph 2) 0.51m - 4:57(9:44/m) 147/153bpm [1432b/mi] 49cal 6.16/6.68mph 3) 0.14m - 1:00(7:13/m) 160/164bpm [1156b/mi] 11cal 8.31/8.89mph 4) 0.1m - 1:00(9:51/m) 152/160bpm [1496b/mi] 11cal 6.1/7.74mph 5) 0.13m - 1:00(7:31/m) 154/162bpm [1157b/mi] 10cal 7.98/8.22mph 6) 0.1m - 1:00(9:52/m) 157/162bpm [1549b/mi] 11cal 6.08/7.62mph 7) 0.13m - 1:00(7:37/m) 155/157bpm [1180b/mi] 11cal 7.89/8.14mph 8) 0.1m - 1:00(9:35/m) 153/156bpm [1466b/mi] 11cal 6.26/7.56mph 9) 0.13m - 1:00(7:29/m) 159/166bpm [1190b/mi] 11cal 8.02/8.2mph 10) 0.11m - 1:00(9:23/m) 158/167bpm [1482b/mi] 11cal 6.4/8.27mph 11) 0.13m - 1:00(7:28/m) 158/162bpm [1180b/mi] 11cal 8.04/8.35mph 12) 0.1m - 1:00(9:38/m) 159/163bpm [1533b/mi] 11cal 6.23/7.87mph 13) 0.14m - 1:00(7:20/m) 162/164bpm [1189b/mi] 11cal 8.17/8.33mph 14) 0.1m - 1:00(9:51/m) 153/164bpm [1507b/mi] 10cal 6.09/7.93mph 15) 0.08m - 30(6:18/m) 166/173bpm [1045b/mi] 6cal 9.53/10.33mph 16) 0.1m - 1:00(9:46/m) 164/172bpm [1601b/mi] 11cal 6.15/9.02mph 17) 0.08m - 30(6:14/m) 166/172bpm [1034b/mi] 6cal 9.63/9.91mph 18) 0.11m - 1:00(9:30/m) 162/171bpm [1539b/mi] 11cal 6.31/9.2mph 19) 0.08m - 30(6:32/m) 166/172bpm [1085b/mi] 6cal 9.18/9.48mph 20) 0.1m - 1:00(9:39/m) 166/172bpm [1603b/mi] 12cal 6.21/9.27mph 21) 0.08m - 30(6:23/m) 168/171bpm [1072b/mi] 6cal 9.41/10.14mph 22) 0.11m - 1:00(9:27/m) 165/171bpm [1560b/mi] 12cal 6.35/9.1mph 23) 0.08m - 30(6:31/m) 166/170bpm [1081b/mi] 6cal 9.21/9.14mph 24) 0.11m - 1:00(9:13/m) 162/169bpm [1494b/mi] 11cal 6.51/9.04mph 25) 0.08m - 30(6:36/m) 166/171bpm [1096b/mi] 6cal 9.09/9.5mph 26) 0.1m - 1:00(9:46/m) 162/173bpm [1583b/mi] 11cal 6.14/9.54mph 27) 1m - 8:57(8:57/m) 155/159bpm [1388b/mi] 94cal 6.7/6.99mph 28) 0.66m - 6:03(9:08/m) 152/159bpm [1389b/mi] 56cal 6.56/7.47mph Add a comment	-
Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14
9.6mi, 1:34:57 Running - Long Run Split Summary === 1) 0.49m - 5:00(10:14/m) 131/143bpm [1341b/mi] 47cal 5.86/6.66mph 2) 1m - 9:33(9:33/m) 144/154bpm [1374b/mi] 101cal 6.29/6.97mph 3) 1m - 9:39(9:39/m) 142/148bpm [1371b/mi] 94cal 6.22/6.95mph 4) 1m - 9:29(9:29/m) 143/153bpm [1356b/mi] 90cal 6.33/6.53mph 5) 1m - 9:36(9:36/m) 143/150bpm [1372b/mi] 87cal 6.25/6.55mph 6) 1m - 9:36(9:36/m) 145/150bpm [1393b/mi] 85cal 6.25/6.82mph 7) 1m - 10:13(10:13/m) 143/155bpm [1462b/mi] 85cal 5.87/6.59mph 8) 1m - 9:59(9:59/m) 139/146bpm [1389b/mi] 71cal 6.01/6.8mph 9) 1m - 10:10(10:10/m) 139/144bpm [1414b/mi] 71cal 5.9/6.87mph 10) 0.18m - 1:44(9:42/m) 141/145bpm [1368b/mi] 12cal 6.18/6.37mph 11) 0.5m - 4:57(9:55/m) 141/145bpm [1398b/mi] 34cal 6.05/6.3mph 12) 0.47m - 5:00(10:39/m) 139/147bpm [1479b/mi] 34cal 5.64/6.35mph Add a comment	-	5.2mi, 50:00 Running - Easy Split Summary === 1) 0.5m - 5:00(10:05/m) 131/146bpm [1320b/mi] 47cal 5.95/6.64mph 2) 1m - 9:24(9:24/m) 146/155bpm [1374b/mi] 99cal 6.38/6.66mph 3) 1m - 9:24(9:24/m) 149/157bpm [1401b/mi] 98cal 6.38/7.16mph 4) 1m - 9:22(9:22/m) 147/157bpm [1377b/mi] 92cal 6.4/7.56mph 5) 0.19m - 1:49(9:34/m) 147/152bpm [1406b/mi] 17cal 6.27/6.35mph 6) 1m - 9:27(9:27/m) 145/151bpm [1371b/mi] 85cal 6.34/7.01mph 7) 0.06m - 33(9:41/m) 143/144bpm [1385b/mi] 4cal 6.19/6.47mph 8) 0.45m - 5:00(11:00/m) 138/147bpm [1517b/mi] 37cal 5.46/6.32mph Add a comment	6.9mi, 1:00:00 Running - Tempo Split Summary === 1) 1m - 9:19(9:19/m) 139/153bpm [1296b/mi] 93cal 6.44/7.06mph 2) 0.66m - 5:41(8:39/m) 148/156bpm [1279b/mi] 62cal 6.94/7.39mph 3) 1m - 8:24(8:24/m) 153/160bpm [1286b/mi] 91cal 7.14/8.01mph 4) 1m - 8:16(8:16/m) 156/164bpm [1290b/mi] 89cal 7.26/9.56mph 5) 0.39m - 3:20(8:34/m) 154/159bpm [1321b/mi] 35cal 7/7.53mph 6) 1m - 8:21(8:21/m) 156/163bpm [1303b/mi] 90cal 7.19/9.71mph 7) 0.19m - 1:39(8:31/m) 156/158bpm [1329b/mi] 17cal 7.05/7.49mph 8) 1m - 9:00(9:00/m) 149/155bpm [1341b/mi] 82cal 6.67/7.24mph 9) 0.68m - 6:00(8:51/m) 147/152bpm [1301b/mi] 49cal 6.78/7.18mph Add a comment	-	3.6mi, 32:36 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 142/157bpm [1407b/mi] 100cal 6.06/6.91mph 2) 0.01m - 6(9:17/m) 153/154bpm [1420b/mi] 1cal 6.47/6.68mph 3) 0m - 2(11:08/m) 152/152bpm [1692b/mi] 5.39/6.64mph 4) 0.02m - 7(6:34/m) 154/158bpm [1012b/mi] 1cal 9.13/9.91mph 5) 0.08m - 32(6:49/m) 165/167bpm [1125b/mi] 6cal 8.8/9.89mph 6) 0.05m - 20(7:18/m) 166/168bpm [1211b/mi] 4cal 8.23/9.14mph 7) 0.08m - 45(9:02/m) 164/168bpm [1483b/mi] 9cal 6.64/9.1mph 8) 0.05m - 20(6:29/m) 165/168bpm [1071b/mi] 4cal 9.25/9.66mph 9) 0.08m - 45(9:24/m) 158/166bpm [1485b/mi] 9cal 6.38/8.52mph 10) 0.06m - 20(5:53/m) 159/164bpm [936b/mi] 3cal 10.19/10.27mph 11) 0.08m - 45(9:38/m) 161/166bpm [1552b/mi] 9cal 6.22/10.16mph 12) 0.06m - 20(6:01/m) 165/169bpm [994b/mi] 4cal 9.96/10.31mph 13) 0.08m - 45(8:53/m) 165/170bpm [1466b/mi] 9cal 6.75/10.27mph 14) 0.05m - 20(6:08/m) 165/169bpm [1013b/mi] 4cal 9.77/9.85mph 15) 0.08m - 45(9:25/m) 165/171bpm [1553b/mi] 9cal 6.38/9.75mph 16) 0.06m - 20(6:01/m) 166/171bpm [999b/mi] 4cal 9.97/10.16mph 17) 0.08m - 45(9:41/m) 165/173bpm [1599b/mi] 9cal 6.19/9.81mph 18) 0.05m - 20(6:18/m) 165/169bpm [1041b/mi] 4cal 9.51/10mph 19) 0.08m - 45(9:17/m) 166/171bpm [1541b/mi] 9cal 6.46/9.56mph 20) 0.05m - 20(6:12/m) 167/170bpm [1036b/mi] 4cal 9.67/9.39mph 21) 0.08m - 45(9:35/m) 163/172bpm [1562b/mi] 9cal 6.26/9.41mph 22) 0.05m - 20(6:07/m) 166/171bpm [1015b/mi] 4cal 9.82/11.08mph 23) 0.08m - 45(9:13/m) 168/173bpm [1549b/mi] 9cal 6.51/9.56mph 24) 0.05m - 20(6:15/m) 168/173bpm [1051b/mi] 4cal 9.59/10.21mph 25) 0.08m - 45(9:25/m) 168/174bpm [1581b/mi] 9cal 6.38/9.68mph 26) 0.05m - 20(6:40/m) 169/172bpm [1128b/mi] 4cal 8.99/9.16mph 27) 0.08m - 45(9:09/m) 167/174bpm [1529b/mi] 9cal 6.55/9mph 28) 1m - 8:58(8:58/m) 154/163bpm [1382b/mi] 94cal 6.69/6.87mph 29) 0.07m - 1:02(15:34/m) 136/149bpm [2117b/mi] 6cal 3.85/6.62mph 30) 0m - 0(3:50/m) 118/118bpm [453b/mi] 15.6/3.59mph Add a comment	-

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