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SoVeryTired M40

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
39
Miles
10961
Miles
21
Miles
1541
WAVA
67.54%
5k
21:22
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.

Current Status

Stable

Best Badges

This user has collected 94 badges.

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Groups

This user is a member of Conquercise Game, FetchPoint Game, GPS Users, Swimmers

2019 Targets

RUN
1200

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Buddies

Dist	Races	PB	WB	2003	2004	2005	2006	2008	2015	2016	2017	2018
5km	2	21:22 6:53/mi	63.88				23:40 54.77		21:22 63.88
5mi	4	36:45 7:21/mi	61.86	41:13 51.76	40:45 52.40	40:21 53.00				36:45 61.86
10km	6	42:23 6:49/mi	67.54		44:34 60.30	47:09 57.09			51:12 55.49	42:23 67.54		45:03 64.50
9mi	1	1:41:23 11:16/mi	39.25				1:41:23 39.25
9.5mi	1	1:59:34 12:35/mi	35.27					1:59:34 35.27
10mi	1	1:17:50 7:47/mi	57.06		1:17:50 57.06
13.1mi	8	1:43:11 7:53/mi	60.26		1:50:06 53.81		1:58:40 49.93		1:57:38 52.44	1:43:11 60.26		1:49:54 57.49
26.2mi	10	3:47:49 8:42/mi	56.19		4:10:53 49.82	6:10:57 33.69	4:42:10 44.29	8:20:00 24.99	3:47:49 56.19		4:21:01 49.44
32.8mi	1	6:06:21 11:10/mi	44.47								6:06:21 44.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	134	88	139	125	132	87	132	51	0	0	0	0	888
2018	95	29	65	118	119	120	92	71	115	85	93	146	1149
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27	Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30
4.3mi, 40:32 Running - Easy Split Summary === 1) 1m - 8:59(8:59/m) 140/154bpm 104cal 6.68/7.87mph 2) 1m - 9:06(9:06/m) 143/153bpm 106cal 6.59/7.14mph 3) 1m - 9:36(9:36/m) 148/156bpm 117cal 6.25/6.59mph 4) 1m - 9:33(9:33/m) 148/154bpm 114cal 6.28/6.87mph 5) 0.34m - 3:19(9:46/m) 148/151bpm 38cal 6.14/6.45mph Add a comment	3.6mi, 27:11 Running - Tempo Split Summary === 1) 1m - 6:57(6:57/m) 142/178bpm 82cal 8.64/9.2mph 2) 1m - 7:49(7:49/m) 174/178bpm 115cal 7.68/8.41mph 3) 1m - 7:58(7:58/m) 174/181bpm 118cal 7.54/7.91mph 4) 0.55m - 4:29(8:09/m) 174/180bpm 66cal 7.36/7.89mph Add a comment 1mi, 9:09 Running - Warm Up Split Summary === 1) 1m - 8:51(8:51/m) 137/152bpm 99cal 6.78/7.49mph 2) 0.03m - 19(9:08/m) 146/148bpm 3cal 6.57/6.99mph Add a comment	-	3.1mi, 23:07 Running - parkrun Split Summary === 1) 1m - 7:22(7:22/m) 140/155bpm 86cal 8.15/10.81mph 2) 1m - 7:22(7:22/m) 170/181bpm 106cal 8.15/8.83mph 3) 1m - 8:02(8:02/m) 177/186bpm 121cal 7.47/8.37mph 4) 0.06m - 22(6:24/m) 168/170bpm 5cal 9.38/8.45mph Add a comment 1mi, 9:10 Running - Warm Up Split Summary === 1) 1m - 9:07(9:07/m) 141/155bpm 107cal 6.58/41.01mph 2) 0.01m - 3(8:48/m) 150/150bpm 6.82/6.37mph Add a comment	-	5.4mi, 45:49 Running - Steady-State Split Summary === 1) 1m - 7:58(7:58/m) 149/164bpm 100cal 7.54/8.47mph 2) 1m - 8:14(8:14/m) 150/165bpm 100cal 7.29/8.43mph 3) 1m - 9:28(9:28/m) 162/167bpm 129cal 6.34/7.12mph 4) 1m - 8:22(8:22/m) 161/169bpm 112cal 7.17/8.83mph 5) 1m - 8:22(8:22/m) 160/166bpm 111cal 7.18/7.68mph 6) 0.38m - 3:25(9:05/m) 163/172bpm 46cal 6.61/7.31mph Add a comment	5.1mi, 40:03 Running - Hill Work Split Summary === 1) 1m - 7:56(7:56/m) 150/173bpm 101cal 7.56/8.75mph 2) 1m - 8:06(8:06/m) 170/185bpm 117cal 7.41/7.93mph 3) 1m - 7:40(7:40/m) 174/188bpm 114cal 7.82/8.89mph 4) 1m - 7:34(7:34/m) 171/181bpm 109cal 7.93/9.04mph 5) 1m - 7:48(7:48/m) 171/179bpm 112cal 7.69/8.25mph 6) 0.13m - 59(7:17/m) 174/178bpm 14cal 8.24/7.99mph Add a comment 1mi, 8:59 Running - Warm Up Split Summary === 1) 1m - 8:39(8:39/m) 139/151bpm 100cal 6.94/8.2mph 2) 0.04m - 20(8:47/m) 148/150bpm 4cal 6.84/6.66mph Add a comment
Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3	Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6
4.2mi, 38:17 Running - Easy Split Summary === 1) 1m - 8:43(8:43/m) 135/148bpm 97cal 6.88/7.91mph 2) 1m - 8:51(8:51/m) 138/157bpm 97cal 6.78/8.31mph 3) 1m - 9:17(9:17/m) 145/157bpm 105cal 6.46/7.58mph 4) 1m - 9:30(9:30/m) 145/155bpm 108cal 6.31/6.91mph 5) 0.2m - 1:56(9:35/m) 145/148bpm 21cal 6.26/6.26mph Add a comment	-	4.5mi, 38:17 Running - Steady-State Split Summary === 1) 1m - 7:55(7:55/m) 148/163bpm 99cal 7.58/8.18mph 2) 1m - 8:28(8:28/m) 148/169bpm 101cal 7.09/8.33mph 3) 1m - 8:39(8:39/m) 159/175bpm 116cal 6.94/7.58mph 4) 1m - 8:28(8:28/m) 159/165bpm 113cal 7.09/8.16mph 5) 0.53m - 4:48(9:03/m) 160/167bpm 63cal 6.63/7.12mph Add a comment	3.2mi, 21:49 Running - parkrun Split Summary === 1) 1m - 6:49(6:49/m) 142/172bpm 81cal 8.8/11.44mph 2) 1m - 6:50(6:50/m) 176/184bpm 103cal 8.77/9.16mph 3) 1m - 6:58(6:58/m) 184/191bpm 112cal 8.61/9.04mph 4) 0.17m - 1:11(6:48/m) 184/189bpm 19cal 8.82/8.75mph Add a comment	-	-	5.4mi, 44:17 Running - Steady-State Split Summary === 1) 1m - 7:47(7:47/m) 147/161bpm 97cal 7.72/8.64mph 2) 1m - 8:00(8:00/m) 138/166bpm 83cal 7.5/9.29mph 3) 1m - 9:14(9:14/m) 159/166bpm 125cal 6.5/7.7mph 4) 1m - 8:00(8:00/m) 160/167bpm 108cal 7.5/9.52mph 5) 1m - 7:59(7:59/m) 159/165bpm 105cal 7.52/8.45mph 6) 0.37m - 3:18(8:59/m) 160/169bpm 44cal 6.68/7.64mph Add a comment
Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10	Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13
-	-	1mi, 8:49 Running - Easy Split Summary === 1) 1m - 8:43(8:43/m) 137/151bpm 99cal 6.89/8.83mph 2) 0.01m - 7(8:58/m) 141/141bpm 1cal 6.7/6.14mph Add a comment	-	-	5mi, 41:30 Running - Steady-State Split Summary === 1) 1m - 8:09(8:09/m) 129/144bpm 84cal 7.37/9.29mph 2) 1m - 7:35(7:35/m) 138/170bpm 81cal 7.91/8.64mph 3) 1m - 8:33(8:33/m) 162/176bpm 118cal 7.02/7.62mph 4) 1m - 8:42(8:42/m) 158/166bpm 116cal 6.9/7.26mph 5) 1m - 8:23(8:23/m) 159/166bpm 112cal 7.16/7.93mph 6) 0.02m - 9(8:00/m) 162/162bpm 2cal 7.5/7.33mph Add a comment	5.4mi, 44:11 Running - Tempo Split Summary === 1) 1m - 8:36(8:36/m) 147/162bpm 106cal 6.98/7.62mph 2) 1m - 8:14(8:14/m) 157/173bpm 109cal 7.29/7.83mph 3) 1m - 8:05(8:05/m) 164/169bpm 112cal 7.42/8.18mph 4) 1m - 8:06(8:06/m) 164/169bpm 110cal 7.41/8.25mph 5) 1m - 7:55(7:55/m) 168/171bpm 111cal 7.59/8.29mph 6) 0.42m - 3:16(7:53/m) 169/171bpm 46cal 7.62/8.12mph Add a comment 1mi, 9:17 Running - Warm Up Split Summary === 1) 1m - 9:09(9:09/m) 142/154bpm 109cal 6.55/7.39mph 2) 0.01m - 8(9:23/m) 145/147bpm 1cal 6.4/6.55mph Add a comment
Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17	Sun 18th Aug Aug 18	Mon 19th Aug Aug 19	Tue 20th Aug Aug 20
4.5mi, 39:53 Running - Easy Split Summary === 1) 1m - 8:47(8:47/m) 142/159bpm 104cal 6.84/7.97mph 2) 1m - 8:07(8:07/m) 143/154bpm 95cal 7.39/102.34mph 3) 1m - 9:04(9:04/m) 149/157bpm 113cal 6.62/7.14mph 4) 1m - 9:08(9:08/m) 149/156bpm 111cal 6.57/7.18mph 5) 0.52m - 4:47(9:12/m) 148/153bpm 56cal 6.52/6.82mph Add a comment	-	5.3mi, 43:29 Running - Steady-State Split Summary === 1) 1m - 8:15(8:15/m) 144/163bpm 99cal 7.27/8.66mph 2) 1m - 7:42(7:42/m) 145/168bpm 86cal 7.8/8.52mph 3) 1m - 8:24(8:24/m) 161/165bpm 114cal 7.14/7.6mph 4) 1m - 8:22(8:22/m) 160/164bpm 113cal 7.17/7.93mph 5) 1m - 8:19(8:19/m) 160/164bpm 111cal 7.21/8.52mph 6) 0.29m - 2:27(8:35/m) 160/163bpm 32cal 6.99/7.26mph Add a comment	8.2mi, 1:08:45 Running - Medium Long Run Split Summary === 1) 1m - 8:03(8:03/m) 148/163bpm 100cal 7.45/17.57mph 2) 1m - 8:10(8:10/m) 159/165bpm 110cal 7.35/8.25mph 3) 1m - 8:26(8:26/m) 151/160bpm 104cal 7.11/8.18mph 4) 1m - 8:30(8:30/m) 160/164bpm 114cal 7.06/7.87mph 5) 1m - 8:38(8:38/m) 160/165bpm 115cal 6.95/7.95mph 6) 1m - 8:26(8:26/m) 157/165bpm 109cal 7.11/8.2mph 7) 1m - 8:40(8:40/m) 157/164bpm 110cal 6.93/7.33mph 8) 1m - 8:30(8:30/m) 159/165bpm 108cal 7.06/7.35mph 9) 0.16m - 1:22(8:35/m) 159/160bpm 17cal 6.99/6.99mph Add a comment	-	1mi, 8:15 Running - Steady-State Split Summary === 1) 0.95m - 8:15(8:41/m) 146/162bpm 101cal 6.91/8.64mph Add a comment	5.3mi, 42:37 Running - Tempo Split Summary === 1) 1m - 8:08(8:08/m) 141/162bpm 96cal 7.37/7.6mph 2) 1m - 7:53(7:53/m) 161/169bpm 108cal 7.62/8.2mph 3) 1m - 8:04(8:04/m) 162/167bpm 111cal 7.43/7.95mph 4) 1m - 8:09(8:09/m) 165/169bpm 113cal 7.37/7.95mph 5) 1m - 8:05(8:05/m) 167/173bpm 114cal 7.43/7.97mph 6) 0.29m - 2:19(7:55/m) 171/177bpm 33cal 7.57/8.54mph Add a comment 1mi, 8:46 Running - Warm Up Split Summary === 1) 1m - 8:42(8:42/m) 140/152bpm 102cal 6.9/7.43mph 2) 0.01m - 4(7:57/m) 149/150bpm 1cal 7.55/6.95mph Add a comment

2018	Date	Result	WAVA
Enigma Toys in the Attic	22 Sep	1:49:54	57.49%
Enigma Need For Speed Half	7 Jul	1:55:43	54.60%
F1 Chicken Run 10k	17 Jun	45:03	64.50%
2017	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	30 Dec	6:06:21	44.47%
Christmas Enigma Marathon	9 Dec	4:39:18	46.59%
Beachy Head Marathon	28 Oct	5:15:25	41.26%
Enigma Easter Monday Marathon	17 Apr	4:40:01	46.47%
Enigma Quadzilla day 3 of 4	4 Feb	4:21:01	49.44%
2016	Date	Result	WAVA
Wolverton 5	26 Nov	36:45	61.86%
Enigma Shaken Not Stirred Half Marathon	18 Jun	1:43:11	60.26%
Silverstone 10K EMGP Series race 1	4 May	42:23	67.54%
2015	Date	Result	WAVA
Enigma Christmas Double - Day 1	12 Dec	4:35:45	46.42%
The Enigma Fireworks Half Marathon	7 Nov	1:57:38	52.44%
Milton Keynes parkrun	9 May	21:22	63.88%
Silverstone 10K EMGP Series race 1	6 May	51:12	55.49%
Milton Keynes Marathon	4 May	3:47:49	56.19%
2009	Date	Result	WAVA
Stratford 220 Triathlon	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Date	Result	WAVA
Sodbury Slog 9.5ish	9 Nov	1:59:34	35.27%
Beachy Head Marathon	25 Oct	8:20:00	24.99%
Stratford 220 Triathlon	11 May	/ / 1:39:05	0.00%
2007	Date	Result	WAVA
Sodbury Slog	11 Nov	1:44:43	43.76%
Warwickshire Sprint Triathlon	30 Sep	/ / 1:28:43	0.00%
2006	Date	Result	WAVA
Sodbury Slog	12 Nov	1:41:23	39.25%
Cardiff Marathon	15 Oct	4:42:10	44.29%
Waddesdon Manor 5k	19 Jul	23:40	54.77%
Nike Milton Keynes Half Marathon	12 Mar	1:58:40	49.93%
2005	Date	Result	WAVA
Wolverton 5	26 Nov	40:21	53.00%
Beachy Head Marathon	29 Oct	6:10:57	33.69%
Silverstone 10k EMGP Series race 1	3 May	47:09	57.09%
2004	Date	Result	WAVA
Abingdon Mara 20M split	17 Oct	2:58:12	51.97%
Abingdon Marathon	17 Oct	4:10:53	49.82%
Mersea 10	29 Aug	1:17:50	57.06%
NSPCC Milton Keynes Half Marathon	25 Jul	1:50:06	53.81%
Milton Keynes 10k	6 Jul	44:34	60.30%
Maulden MSA 5 mile Trail Race	3 Jul	40:45	52.40%
Mersea Round the Island Race	20 Jun	2:00:03	49.35%
Silverstone 10k EMGP Series race 1	4 May	49:43	54.05%
mk half	21 Mar	1:58:05	50.17%
2003	Date	Result	WAVA
Wolverton 5	22 Nov	41:13	51.76%

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SoVeryTired M40

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