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SoVeryTired M45

About

Race Times

All Races

Mileage

Training

Redway Runners

Races
41
Miles
11750
Miles
21
Miles
2039
5k
21:11
5M
36:45
10k
42:23
10M
1:17:50
Half
1:43:11
Mara
3:47:49
400m

About Me

Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.

Current Status

Stable

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Buddies

Dist	Races	PB	2003	2004	2005	2006	2008	2015	2016	2017	2018	2019
5km	3	21:11 6:49/mi				23:40		21:22				21:11
5mi	4	36:45 7:21/mi	41:13	40:45	40:21				36:45
10km	7	42:23 6:49/mi		44:34	47:09			51:12	42:23		45:03	43:45
9mi	1	1:41:23 11:16/mi				1:41:23
9.5mi	1	1:59:34 12:35/mi					1:59:34
10mi	1	1:17:50 7:47/mi		1:17:50
13.1mi	8	1:43:11 7:53/mi		1:50:06		1:58:40		1:57:38	1:43:11		1:49:54
26.2mi	10	3:47:49 8:42/mi		4:10:53	6:10:57	4:42:10	8:20:00	3:47:49		4:21:01
29.5mi	1	6:06:21 12:25/mi								6:06:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	8	0	0	0	0	0	0	0	0	0	0	0	8
2020	110	87	6	0	1	0	12	58	21	4	0	0	300
2020	0	0	0	92	93	132	107	25	13	0	37	0	498
2019	134	88	139	125	132	87	132	104	102	138	92	96	1369
2018	95	29	65	118	119	120	92	71	115	85	93	146	1149
2017	0	0	0	0	0	0	0.3	0.3	0	0	0	0	0.5
2017	111	102	154	109	130	74	88	156	153	159	142	127	1504
2016	0	0	0	0	0.1	0	0	0	0	0	0	0	0.2
2016	160	131	142	179	141	127	168	121	157	117	146	150	1738
2015	177	151	160	172	108	114	149	170	142	176	182	147	1848
2014	14	0	0	33	58	86	127	141	65	53	85	144	806
2013	32	2	3	0	5	0	6	26	40	6	0	0	119
2012	47	19	71	35	8	12	27	3	12	8	3	0	244
2011	54	10	6	2	52	59	24	6	47	60	114	30	463
2011	0	0	0	28	10	0	0	0	0	0	0	0	39
2010	2	0	1	0	0	5	6	9	17	32	16	3	89
2010	0	0	0	0	0	61	21	10	0	0	0	0	92
2009	0	1	2.5	2.2	0.8	0	0	0	0	0	0	0	6.5
2009	14	20	39	47	61	121	143	117	91	37	14	0	703
2009	37	33	153	219	82	109	43	33	0	0	0	0	709
2008	0	0	0.5	1.5	0.3	0	0	0	0	0	1	0	3.3
2008	6	0	7	24	17	5	3	18	62	69	28	32	268
2008	9	0	27	71	41	0	0	18	14	0	64	19	263
2007	0	0	0	0	0.2	1	0.3	3.7	4.3	1	0.3	0	10.6
2007	21	13	34	5	33	26	2	23	20	26	23	0	225
2007	0	14	21	48	36	85	40	82	76	18	14	0	432
2006	85	67	58	19	54	96	135	116	107	94	77	11	917
2006	0	0	0	0	0	0	6	0	0	0	0	0	6

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
-	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	2.4mi, 28:33 Running - Run-Walk Split Summary === 1) 0.32m - 5:00(15:44/m) 111/119bpm 33cal 3.81/4.38mph 2) 0.13m - 1:00(7:44/m) 136/150bpm 9cal 7.75/7.68mph 3) 0.1m - 1:30(14:32/m) 134/152bpm 12cal 4.13/7.62mph 4) 0.14m - 1:00(7:18/m) 139/150bpm 9cal 8.21/8.56mph 5) 0.1m - 1:30(14:26/m) 137/157bpm 13cal 4.16/8.54mph 6) 0.13m - 1:00(7:45/m) 140/150bpm 9cal 7.74/9.14mph 7) 0.1m - 1:30(14:52/m) 138/155bpm 13cal 4.04/7.89mph 8) 0.14m - 1:00(7:22/m) 145/159bpm 10cal 8.14/8.93mph 9) 0.1m - 1:30(14:37/m) 143/162bpm 13cal 4.1/8.2mph 10) 0.13m - 1:00(7:33/m) 148/161bpm 10cal 7.95/8.66mph 11) 0.1m - 1:30(15:18/m) 141/163bpm 13cal 3.92/7.91mph 12) 0.13m - 1:00(7:41/m) 144/158bpm 9cal 7.81/8.77mph 13) 0.09m - 1:30(15:49/m) 135/158bpm 13cal 3.79/7.81mph 14) 0.13m - 1:00(7:54/m) 146/159bpm 9cal 7.59/8.43mph 15) 0.09m - 1:30(16:10/m) 143/160bpm 14cal 3.71/8.16mph 16) 0.13m - 1:00(7:27/m) 147/162bpm 9cal 8.05/9.27mph 17) 0.34m - 5:00(14:39/m) 127/162bpm 33cal 4.1/8.12mph 18) 0m - 3(14:12/m) 112/113bpm 4.22/3.97mph Add a comment	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	2.6mi, 28:33 Running - Run-Walk Split Summary === 1) 0.34m - 5:00(14:55/m) 110/120bpm 30cal 4.02/7.76mph 2) 0.15m - 1:00(6:52/m) 143/166bpm 10cal 8.73/10.08mph 3) 0.11m - 1:30(14:00/m) 147/165bpm 15cal 4.28/8.6mph 4) 0.14m - 1:00(7:07/m) 151/160bpm 10cal 8.43/8.93mph 5) 0.11m - 1:30(13:34/m) 150/168bpm 15cal 4.42/8.54mph 6) 0.15m - 1:00(6:46/m) 152/172bpm 10cal 8.86/9.48mph 7) 0.1m - 1:30(14:21/m) 151/172bpm 15cal 4.18/9.08mph 8) 0.13m - 1:00(7:35/m) 160/174bpm 10cal 7.91/9.31mph 9) 0.12m - 1:30(12:49/m) 153/175bpm 15cal 4.68/8.27mph 10) 0.15m - 1:00(6:36/m) 165/178bpm 11cal 9.09/11.31mph 11) 0.1m - 1:30(15:33/m) 154/177bpm 16cal 3.86/8.97mph 12) 0.15m - 1:00(6:39/m) 162/177bpm 11cal 9.01/10.67mph 13) 0.1m - 1:30(14:44/m) 154/178bpm 15cal 4.07/8.89mph 14) 0.15m - 1:00(6:47/m) 162/176bpm 10cal 8.84/9.1mph 15) 0.1m - 1:30(15:11/m) 153/178bpm 15cal 3.95/9.2mph 16) 0.16m - 1:00(6:18/m) 166/181bpm 10cal 9.51/11.21mph 17) 0.33m - 5:00(15:19/m) 138/181bpm 36cal 3.92/9.64mph 18) 0m - 3(11:13/m) 123/124bpm 5.35/3.82mph Add a comment	-	-	2.7mi, 28:32 Running - Run-Walk Split Summary === 1) 0.36m - 5:00(14:04/m) 119/128bpm 35cal 4.27/4.55mph 2) 0.16m - 1:00(6:13/m) 134/142bpm 4cal 9.65/11.84mph 3) 0.11m - 1:30(13:47/m) 144/159bpm 13cal 4.35/9.54mph 4) 0.15m - 1:00(6:31/m) 140/150bpm 8cal 9.22/10.92mph 5) 0.11m - 1:30(14:13/m) 148/158bpm 15cal 4.22/9.66mph 6) 0.16m - 1:00(6:26/m) 164/177bpm 11cal 9.34/11.06mph 7) 0.11m - 1:30(13:30/m) 153/177bpm 15cal 4.45/9.54mph 8) 0.16m - 1:00(6:09/m) 168/180bpm 11cal 9.76/10.94mph 9) 0.11m - 1:30(14:17/m) 157/181bpm 17cal 4.2/9.91mph 10) 0.16m - 1:00(6:24/m) 166/178bpm 11cal 9.38/10.46mph 11) 0.11m - 1:30(13:57/m) 157/179bpm 16cal 4.3/9.37mph 12) 0.16m - 1:00(6:22/m) 170/183bpm 11cal 9.42/11.35mph 13) 0.11m - 1:30(14:00/m) 162/183bpm 16cal 4.29/9.54mph 14) 0.16m - 1:00(6:22/m) 171/180bpm 11cal 9.42/9.87mph 15) 0.11m - 1:30(13:26/m) 158/181bpm 15cal 4.46/9.64mph 16) 0.15m - 1:00(6:33/m) 171/183bpm 11cal 9.16/11.4mph 17) 0.36m - 5:00(13:47/m) 140/184bpm 40cal 4.35/9.16mph 18) 0m - 2(13:41/m) 123/124bpm 4.38/4.01mph Add a comment	-	-

2019	Distance	Date	Result	WAVA
Herts 10km	10km	13 Oct	43:45	65.37%
Northampton parkrun	5km	21 Sep	21:11	66.60%
2018	Distance	Date	Result	WAVA
Enigma Toys in the Attic	13.1mi	22 Sep	1:49:54	55.88%
Enigma Need For Speed Half	13.1mi	7 Jul	1:55:43	53.08%
F1 Chicken Run 10k	10km	17 Jun	45:03	62.98%
2017	Distance	Date	Result	WAVA
Frozen Phoenix Marathon Double (6hr timed event, 3.28 mile laps) Day 2	29.52mi	30 Dec	6:06:21	40.46%
Christmas Enigma Marathon	26.2mi	9 Dec	4:39:18	45.93%
Beachy Head Marathon	26.2mi	28 Oct	5:15:25	40.67%
Enigma Easter Monday Marathon	26.2mi	17 Apr	4:40:01	45.81%
Enigma Quadzilla day 3 of 4	26.2mi	4 Feb	4:21:01	48.77%
2016	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	36:45	61.02%
Enigma Shaken Not Stirred Half Marathon	13.1mi	18 Jun	1:43:11	58.59%
Silverstone 10K EMGP Series race 1	10km	4 May	42:23	65.90%
2015	Distance	Date	Result	WAVA
Enigma Christmas Double - Day 1	26.2mi	12 Dec	4:35:45	45.85%
The Enigma Fireworks Half Marathon	13.1mi	7 Nov	1:57:38	51.04%
Milton Keynes parkrun	5km	9 May	21:22	64.16%
Silverstone 10K EMGP Series race 1	10km	6 May	51:12	54.13%
Milton Keynes Marathon	26.2mi	4 May	3:47:49	55.49%
2009	Distance	Date	Result	WAVA
Stratford 220 Triathlon	400metres/23km/5km	10 May	9:58 / 49:00 / 24:12	0.00%
2008	Distance	Date	Result	WAVA
Sodbury Slog 9.5ish	9.5mi	9 Nov	1:59:34	34.95%
Beachy Head Marathon	26.2mi	25 Oct	8:20:00	24.62%
Stratford 220 Triathlon	400metres/23km/5km	11 May	/ / 1:39:05	0.00%
2007	Distance	Date	Result	WAVA
Sodbury Slog	10.3mi	11 Nov	1:44:43	43.30%
Warwickshire Sprint Triathlon	0miles/0miles/28.4km	30 Sep	/ / 1:28:43	0.00%
2006	Distance	Date	Result	WAVA
Sodbury Slog	9mi	12 Nov	1:41:23	38.97%
Cardiff Marathon	26.2mi	15 Oct	4:42:10	43.57%
Waddesdon Manor 5k	5km	19 Jul	23:40	55.15%
Nike Milton Keynes Half Marathon	13.1mi	12 Mar	1:58:40	49.20%
2005	Distance	Date	Result	WAVA
Wolverton 5	5mi	26 Nov	40:21	52.87%
Beachy Head Marathon	26.2mi	29 Oct	6:10:57	33.14%
Silverstone 10k EMGP Series race 1	10km	3 May	47:09	56.66%
2004	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	17 Oct	4:10:53	49.01%
Abingdon Mara 20M split	20mi	17 Oct	2:58:12	51.28%
Mersea 10	10mi	29 Aug	1:17:50	56.53%
NSPCC Milton Keynes Half Marathon	13.1mi	25 Jul	1:50:06	53.03%
Milton Keynes 10k	10km	6 Jul	44:34	59.95%
Maulden MSA 5 mile Trail Race	5mi	3 Jul	40:45	52.33%
Mersea Round the Island Race	13.1mi	20 Jun	2:00:03	48.63%
Silverstone 10k EMGP Series race 1	10km	4 May	49:43	53.74%
mk half	13.1mi	21 Mar	1:58:05	49.44%
2003	Distance	Date	Result	WAVA
Wolverton 5	5mi	22 Nov	41:13	51.74%

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SoVeryTired M45

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