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SoVeryTired M45

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About Me
Started running in 2003, got demoralised after 2 failed sub-4 mara attempts, so am now working on being a very slow triathlete rather than a quite slow runner.
Update: after a mid-pack finish in my most recent tri, it's time to work on the running again.
Aaaand... five years after that update I'm now seriously training for sub 4 in 2015.
And having done that, it's ultra time.
2019: after 4 marathons in 5 months, along with 4 plus an ultra in 2017, I'm bored of the long stuff. Now aiming to get faster at the shorter stuff.
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Recent Training
22nd Jan
General 6.2mi 1:01:49
18th Jan
General 5.3mi 44:14
17th Jan
General 5mi 43:28
11th Jan
General 5.4mi 44:44
10th Jan
General 4.4mi 38:57
12 Month Benchmarks Run
Mile 6:44
5k 21:39
5mi 38:31
10k 49:46
10mi 1:22:33
Half 1:48:39
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