for an ad-free Fetcheveryone experience!

Wed 20th May 2020 at 6:00am by SoVeryTired

Bike > General

Follow User
0 👍

Time
49:18
Miles
9.78
Mph
11.9
Pacing
0%
FBI
49.63
Cals
553
BPM
146
%MHR
74.7
B/mi
738
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:39(4:56/m) 149/165bpm 296cal 12.17/21.27mph
2) 4.78m - 24:40(5:09/m) 147/164bpm 257cal 11.63/20.68mph

24:39 24:40

Pace

11%

17%

32%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:35	2:35	11.59	127 106-138	657
1.00	4:52	2:17	13.17	144 136-153	656
1.50	7:30	2:38	11.42	147 137-155	772
2.00	10:03	2:34	11.72	149 141-155	763
2.50	13:01	2:58	10.12	154 148-161	913
3.00	15:12	2:11	13.75	148 140-155	646
3.50	17:55	2:43	11.04	153 140-165	831
4.00	20:33	2:38	11.37	155 149-163	818
4.50	22:34	2:00	14.95	155 151-159	622
5.00	24:39	2:05	14.39	152 138-158	634
5.50	27:14	2:36	11.56	158 150-162	820
6.00	29:05	1:50	16.30	151 143-159	556
6.50	31:39	2:35	11.64	138 130-152	712
7.00	34:12	2:33	11.78	143 134-155	728
7.50	36:26	2:14	13.45	159 152-163	709
8.00	39:13	2:47	10.80	142 135-152	789
8.50	42:02	2:49	10.65	146 131-157	823
9.00	44:26	2:25	12.44	144 130-160	694
9.50	46:48	2:22	12.70	149 141-160	704
9.78	49:19	2:31	6.74	144 129-152	1282

Heart

146/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:39	3:19	More
1km	2:10	3:30	More
Mile	3:59	3:59	More
5k	13:55	4:29	More
5 miles	23:22	4:40	More
10k	29:42	4:47	More

Predictions

Dist	Time	Per Mile
10 miles	50:29	5:03
20km	1:03:33	5:07
15 miles	1:17:35	5:10
20 miles	1:45:14	5:16
40km	2:12:30	5:20
25 miles	2:13:19	5:20
42km	2:19:32	5:21
50 miles	4:37:58	5:34
56 miles	5:13:27	5:36
100 miles	9:39:33	5:48
112 miles	10:53:31	5:50

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry