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Wed 20th May 2020 at 7:00pm by LiamS76

Run > General
  • Time
    54:27
  • Miles
    5.59
  • Min/mi
    9:44
  • Pacing
    86.7%
  • WAVA
    46.25
  • Stride(cm)
    100
  • Cadence
    165
  • BPM
    137
  • %MHR
    68.5
  • B/mi
    1335
  • Asc(m)
    87
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:20/m) 135/155bpm 83/85rpm 5.81/7.27mph
2) 1m - 9:47(9:47/m) 141/153bpm 82/86rpm 6.13/6.65mph
3) 1m - 10:27(10:28/m) 134/145bpm 80/87rpm 5.73/7.7mph
4) 1m - 9:22(9:22/m) 134/144bpm 82/85rpm 6.4/7.21mph
5) 1m - 9:09(9:09/m) 139/161bpm 83/90rpm 6.55/7.21mph
10:19 9:47 10:27 9:22 9:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:41 119 82-133 1271 166 124-170 0/5
0.50 5:00 2:19 9:18 132 124-136 1227 168 166-170 0/2
0.75 7:34 2:34 10:18 141 136-145 1452 166 162-170 9/0
1.00 10:20 2:45 11:02 147 138-155 1621 163 144-164 20/0
1.25 12:48 2:28 9:53 140 137-146 1384 163 162-164 7/0
1.50 15:07 2:19 9:15 137 133-141 1267 164 162-172 3/3
1.75 17:37 2:30 10:02 145 135-153 1454 164 162-168 11/0
2.00 20:06 2:29 9:57 143 141-144 1422 164 156-168 9/0
2.25 22:34 2:28 9:50 139 133-145 1367 163 96-174 7/0
2.50 24:59 2:25 9:41 139 137-141 1346 165 158-170 4/1
2.75 27:36 2:37 10:29 137 130-141 1437 163 156-166 2/3
3.00 30:33 2:57 11:48 122 109-130 1440 153 48-164 0/15
3.25 32:59 2:26 9:42 129 124-133 1252 163 162-164 0/14
3.50 35:26 2:27 9:47 134 130-136 1312 164 162-166 1/5
3.75 37:46 2:20 9:21 136 130-143 1273 165 162-170 0/5
4.00 39:56 2:10 8:38 137 132-144 1183 166 162-170 0/9
4.25 42:05 2:09 8:36 141 104-148 1212 169 166-180 1/3
4.50 44:22 2:17 9:08 139 84-149 1269 166 166-170 3/1
4.75 46:41 2:20 9:20 145 69-161 1352 166 164-170 1/4
5.00 49:04 2:23 9:31 132 57-160 1255 164 80-170 0/6
5.25 51:18 2:14 8:56 137 133-143 1223 167 166-170 0/7
5.50 53:37 2:19 9:15 145 142-148 1340 167 166-170 2/0
5.58 54:27 50 9:53 143 142-146 1414 166 160-170 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 3.3% 10:26
    33 1.9% 9:50

  • Cadence Distribution

    165 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 165 5.6 53:27 9:37
    Walk 1.3 117 0 42 25:39
    Still 0.6 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:21 37.86% More
    800m 4:15 8:33 42.82% More
    1km 5:23 8:39 44.57% More
    Mile 8:47 8:47 46.92% More
    5k 29:36 9:32 46.74% More
    5 miles 48:33 9:43 46.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:47 8:47 46.91
    5km 29:13 9:24 47.35
    5M 48:23 9:41 46.49
    10km 1:00:55 9:48 46.05
    10M 1:40:52 10:05 45.58
    Half 2:14:17 10:15 45.14
    20M 3:30:18 10:31 45.00
    Mara 4:39:59 10:41 45.12

Fetch Miles

9:43 Susan’s Hill
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