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Wed 20th May 2020 at 6:00pm by Hazy Sunshine

Walk > General
  • Time
    45:19
  • Miles
    2.03
  • Min/mi
    22:19
  • Stride(cm)
    63
  • Cals
    149
  • Cadence
    114
  • BPM
    98
  • %MHR
    57.3
  • B/mi
    2187
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:07(12:07/km) 97/111bpm 43cal 4.95/6.42kmph
2) 1km - 16:38(16:38/km) 100/124bpm 59cal 3.61/5.41kmph
3) 1km - 13:02(13:02/km) 98/110bpm 38cal 4.6/5.07kmph
4) 0.26km - 3:32(13:38/km) 96/102bpm 9cal 4.4/5.37kmph
12:07 16:38 13:02 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:03 2:03 32:43 102 85-111 3338 118 112-122 1/0
0.13 3:08 1:05 17:27 80 58-96 1395 117 110-122 0/0
0.19 4:18 1:10 18:38 97 96-98 1808 119 118-122 0/1
0.25 5:23 1:05 17:12 98 96-99 1686 121 118-122 0/1
0.31 6:26 1:04 16:56 99 97-99 1676 123 120-126 0/3
0.38 7:29 1:03 16:52 97 94-99 1636 125 122-126 0/3
0.44 8:37 1:07 18:00 98 96-99 1764 124 122-126 0/3
0.50 9:47 1:10 18:47 96 94-97 1804 117 112-122 0/2
0.56 11:01 1:14 19:45 97 95-98 1915 122 120-126 0/1
0.63 12:11 1:10 18:41 99 97-100 1849 123 112-126 0/3
0.69 13:21 1:10 18:35 91 86-97 1691 119 114-122 1/1
0.75 14:53 1:32 24:27 103 91-110 2519 113 104-122 0/1
0.81 16:25 1:32 24:31 100 98-104 2452 114 104-120 1/1
0.88 17:56 1:32 24:26 100 99-101 2444 111 108-120 1/0
0.94 20:37 2:41 42:58 94 83-101 4040 116 112-120 1/0
1.00 22:25 1:48 28:40 96 94-99 2752 109 104-112 0/0
1.06 24:27 2:02 32:32 93 90-96 3026 109 104-114 2/0
1.13 25:52 1:25 22:39 103 90-116 2333 107 104-112 1/0
1.19 27:29 1:37 25:56 113 104-123 2930 108 98-120 1/0
1.25 28:55 1:26 22:52 106 96-115 2423 112 106-120 0/2
1.31 30:20 1:25 22:46 94 93-96 2141 112 106-120 2/0
1.38 31:37 1:17 20:30 95 94-97 1948 111 108-116 1/0
1.44 32:57 1:20 21:12 96 95-97 2036 109 104-112 1/0
1.50 34:16 1:19 21:04 96 94-98 2022 112 108-116 2/0
1.56 35:34 1:18 20:49 105 97-109 2186 113 104-120 2/0
1.63 36:50 1:16 20:13 102 101-104 2062 114 102-120 1/0
1.69 38:09 1:19 21:09 102 101-104 2158 112 110-114 3/0
1.75 39:26 1:17 20:33 97 93-101 1994 104 96-112 2/0
1.81 40:42 1:16 20:23 97 93-100 1978 113 110-114 1/0
1.88 42:01 1:19 21:02 94 90-99 1976 112 110-114 2/0
1.94 43:36 1:34 25:10 98 95-102 2467 116 114-118 0/0
2.00 44:51 1:15 19:58 94 92-95 1876 116 114-118 0/1
2.03 45:21 30 20:16 92 92-93 1865 118 116-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 21:37

  • Cadence Distribution

    114 avge / 126 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:55 17:56 More
    1km 11:13 18:03 More
    Mile 22:18 22:18 More
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