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Hazy Sunshine F40

About

Race Times

All Races

Mileage

Training

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Jogscotland Hazlehead

Races
37
Miles
1810
Miles
132
WAVA
56.67%
5k
27:17
10k
54:42
10M
1:38:07
Half
2:03:52

Current Status

Winging it

Planned Races

16 Mar 19

Newburgh Beach Bash 10K

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Kirkwall parkrun5km	27:17	8:47	56.41	14	34:11	28:38	29:02	27:39	27:17
10km	Aviemore 10K10km	54:42	8:48	56.67	16	1:07:58	54:42	57:22	56:58	56:58
10mi	Tay Ten10mi	1:38:07	9:49	52.32	1				1:38:07
13.1mi	Aviemore Half Marathon13.1mi	2:03:52	9:27	55.27	4				2:18:08	2:03:52
15mi	Run Balmoral 15 Mile Trail15mi	2:34:04	10:16	50.88	1					2:34:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	0	0	0	0	0	0	0	0	0	0	0	7
2018	65	37	84	82	73	62	77	64	52	65	19	24	704
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Fri 21st Dec Dec 21	Sat 22nd Dec Dec 22	Sun 23rd Dec Dec 23	Mon 24th Dec Dec 24	Tue 25th Dec Dec 25	Wed 26th Dec Dec 26	Thu 27th Dec Dec 27
-	-	4mi, 40:22 Running - General Split Summary === 1) 1km - 5:57(5:57/km) 148/160bpm 51cal 10.09/0kmph 2) 1km - 5:55(5:55/km) 163/178bpm 56cal 10.15/0kmph 3) 1km - 6:25(6:25/km) 171/179bpm 66cal 9.36/0kmph 4) 1km - 6:53(6:53/km) 169/189bpm 68cal 8.72/0kmph 5) 1km - 5:59(5:59/km) 166/180bpm 58cal 10.03/0kmph 6) 1km - 6:14(6:14/km) 165/177bpm 59cal 9.63/0kmph 7) 0.49km - 3:00(6:07/km) 172/182bpm 31cal 9.82/0kmph Add a comment	-	-	3.4mi, 34:34 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 157/177bpm 50cal 9.84/10.52kmph 2) 1km - 6:06(6:06/km) 169/181bpm 55cal 9.83/10.28kmph 3) 1km - 6:30(6:30/km) 168/180bpm 58cal 9.23/10.75kmph 4) 1km - 6:56(6:56/km) 166/179bpm 61cal 8.66/10.85kmph 5) 1km - 6:06(6:06/km) 166/179bpm 53cal 9.84/10.65kmph 6) 0.48km - 2:50(5:56/km) 169/179bpm 25cal 10.11/10.38kmph Add a comment	-
Fri 28th Dec Dec 28	Sat 29th Dec Dec 29	Sun 30th Dec Dec 30	Mon 31st Dec Dec 31	Tue 1st Jan Jan 1	Wed 2nd Jan Jan 2	Thu 3rd Jan Jan 3
3.2mi, 31:52 Running - General Split Summary === 1) 1km - 6:09(6:09/km) 153/170bpm 50cal 9.76/10.41kmph 2) 1km - 6:12(6:12/km) 165/176bpm 56cal 9.67/10.55kmph 3) 1km - 5:47(5:47/km) 165/181bpm 52cal 10.36/10.78kmph 4) 1km - 7:17(7:17/km) 157/174bpm 59cal 8.24/10.95kmph 5) 1km - 5:53(5:53/km) 170/180bpm 56cal 10.18/11.39kmph 6) 0.09km - 33(6:22/km) 176/180bpm 5cal 9.43/10.55kmph Add a comment	-	3.1mi, 30:14 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 145/157bpm 48cal 9.83/10.65kmph 2) 1km - 6:08(6:08/km) 165/179bpm 56cal 9.77/10.48kmph 3) 1km - 5:59(5:59/km) 167/176bpm 56cal 10.04/10.35kmph 4) 1km - 5:47(5:47/km) 168/177bpm 55cal 10.36/10.68kmph 5) 1km - 5:54(5:54/km) 167/175bpm 54cal 10.18/10.81kmph 6) 0.06km - 19(5:26/km) 172/174bpm 3cal 11.05/10.65kmph Add a comment	-	-	-	1.9mi, 18:35 Running - General Split Summary === 1) 1km - 6:33(6:33/km) 146/159bpm 52cal 9.17/10.81kmph 2) 1km - 5:54(5:54/km) 160/171bpm 52cal 10.18/10.55kmph 3) 1km - 5:54(5:54/km) 165/173bpm 54cal 10.18/10.58kmph 4) 0.04km - 15(6:12/km) 169/169bpm 2cal 9.68/10.28kmph Add a comment
Fri 4th Jan Jan 4	Sat 5th Jan Jan 5	Sun 6th Jan Jan 6	Mon 7th Jan Jan 7	Tue 8th Jan Jan 8	Wed 9th Jan Jan 9	Thu 10th Jan Jan 10
-	-	2.6mi, 26:15 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 146/151bpm 50cal 9.7/10.48kmph 2) 1km - 6:20(6:20/km) 153/155bpm 54cal 9.49/9.94kmph 3) 1km - 6:16(6:16/km) 154/159bpm 53cal 9.59/10.95kmph 4) 1km - 6:03(6:03/km) 161/162bpm 54cal 9.93/10.65kmph 5) 0.24km - 1:26(6:02/km) 163/163bpm 13cal 9.95/10.31kmph Add a comment	-	-	-	-
Fri 11th Jan Jan 11	Sat 12th Jan Jan 12	Sun 13th Jan Jan 13	Mon 14th Jan Jan 14	Tue 15th Jan Jan 15	Wed 16th Jan Jan 16	Thu 17th Jan Jan 17
-	-	2.5mi, 26:44 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 144/160bpm 51cal 9.53/10.65kmph 2) 1km - 6:02(6:02/km) 163/184bpm 57cal 9.95/10.75kmph 3) 1km - 7:12(7:12/km) 169/183bpm 71cal 8.33/10.25kmph 4) 1km - 7:00(7:00/km) 170/179bpm 69cal 8.58/10.35kmph 5) 0.04km - 13(5:27/km) 173/174bpm 2cal 11.01/10.04kmph Add a comment	-	-	-	-

2018	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:03:52	55.27%
Huntly Room to Run 10k	1 Sep	1:06:20	47.55%
Huntly Room to Run 5k	1 Sep	28:10	54.64%
Great Aberdeen Run HM	26 Aug	2:08:40	53.20%
Kirkwall parkrun	18 Aug	27:52	55.23%
Kirkwall parkrun	11 Aug	27:17	56.41%
Collieston multi terrain 10k	7 Jul	1:05:35	48.09%
Westhill 10k	24 Jun	56:58	55.37%
Run Balmoral 15 Mile Trail	22 Apr	2:34:04	50.88%
Newburgh Beach Bash 10K	17 Mar	1:03:46	49.15%
Inverness Half Marathon	11 Mar	2:11:48	51.61%
2017	Date	Result	WAVA
Hazlehead Parkrun Aberdeen	25 Nov	30:25	50.28%
Huntly Room to Run 10k	2 Sep	1:05:25	47.91%
Great Aberdeen Run HM	27 Aug	2:18:08	49.24%
Hazlehead parkrun, Aberdeen	5 Aug	30:07	50.78%
City of Aberdeen Baker Hughes 10K	14 May	56:58	55.02%
Aviemore parkrun	6 May	27:39	55.31%
Run Balmoral 10k	22 Apr	59:18	52.85%
Tay Ten	2 Apr	1:38:07	52.32%
Newburgh Beach Bash 10K	18 Mar	1:02:51	49.58%
2016	Date	Result	WAVA
Prime four beast race Banchory	24 Sep	1:44:59	29.68%
Hatton Gala 10k	28 Aug	59:41	52.21%
City of Aberdeen Baker Hughes 10K	15 May	57:22	54.32%
Run Balmoral 10k	23 Apr	1:02:05	50.19%
Hazlehead parkrun, Aberdeen	16 Apr	29:02	52.37%
Newburgh Beach Bash 10K	26 Mar	1:05:38	47.48%
2015	Date	Result	WAVA
Aviemore 10K	11 Oct	54:42	56.67%
Hazlehead parkrun, Aberdeen	26 Sep	28:38	52.82%
The Fare Challenge 5k	23 Aug	32:06	47.12%
Peterhead Running Festival 5k	28 Jun	29:05	52.01%
City of Aberdeen Baker Hughes 10K	17 May	1:01:10	50.68%
Run Balmoral 10k	25 Apr	1:04:05	48.37%
Hazlehead parkrun, Aberdeen	4 Apr	32:01	47.24%
Hazlehead parkrun, Aberdeen	21 Mar	31:49	47.32%
Hazlehead parkrun, Aberdeen	7 Mar	32:42	46.04%
2014	Date	Result	WAVA
WildHearts Santa Run Aberdeen	14 Dec		0.00%
Culloden 10K	26 Oct	1:07:58	45.40%
Dandara 5K	30 Aug	34:11	44.04%

Hazy Sunshine F40

Current Status

Planned Races

Groups

Member of the Month

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2018

2017

2016

2015

2014