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Hazy Sunshine is a Fetch Supporter!

Hazy Sunshine F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
39
Miles
2251
Miles
215
WAVA
56.67%
5k
27:17
10k
54:42
10M
1:38:07
Half
2:03:52

Current Status

Winging it

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This user is a member of Conquercise Game, FetchPoint Game

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019	2020
5km	14	27:17 8:47/mi	55.92	34:11 44.04	28:38 52.82	29:02 52.37	27:39 54.87	27:17 55.92
10km	19	54:42 8:48/mi	56.67	1:07:58 45.26	54:42 56.67	57:22 54.32	56:58 54.82	56:58 55.17	1:12:43 43.22	1:07:28 46.91
10mi	1	1:38:07 9:49/mi	52.32				1:38:07 52.32
13.1mi	4	2:03:52 9:27/mi	54.82				2:18:08 48.83	2:03:52 54.82
15mi	1	2:34:04 10:16/mi	50.47					2:34:04 50.47

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	13	39	6	20	64	63	0	0	0	0	0	219
2019	7	7	15	24	23	20	33	21	19	21	7	32	229
2019	32	51	0	0	0	0	0	0	0	0	0	0	83
2018	65	37	84	82	73	62	77	64	52	65	19	24	704
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15	Thu 16th Jul Jul 16	Fri 17th Jul Jul 17
-	2.6mi, 1:08:50 Cross-Training - Walking Split Summary === 1) 1km - 18:28(18:28/km) 94/145bpm 63cal 3.25/26.4kmph 2) 1km - 15:37(15:37/km) 94/111bpm 45cal 3.84/5.17kmph 3) 1km - 13:21(13:21/km) 88/104bpm 31cal 4.49/5.58kmph 4) 1km - 18:07(18:07/km) 85/109bpm 40cal 3.31/5.04kmph 5) 0.19km - 3:18(17:01/km) 83/93bpm 7cal 3.53/5.58kmph Add a comment	10.3mi, 1:51:02 Running - General Split Summary === 1) 1km - 6:45(6:45/km) 135/155bpm 50cal 8.88/9.74kmph 2) 1km - 6:34(6:34/km) 148/155bpm 54cal 9.13/9.64kmph 3) 1km - 7:07(7:07/km) 160/176bpm 63cal 8.42/10.35kmph 4) 1km - 6:44(6:44/km) 156/173bpm 59cal 8.9/10.38kmph 5) 1km - 6:11(6:11/km) 155/162bpm 53cal 9.7/10.14kmph 6) 1km - 6:18(6:18/km) 156/163bpm 54cal 9.52/10.21kmph 7) 1km - 7:01(7:01/km) 159/171bpm 61cal 8.55/10.14kmph 8) 1km - 6:35(6:35/km) 158/172bpm 55cal 9.11/9.81kmph 9) 1km - 6:38(6:38/km) 158/169bpm 57cal 9.04/10.11kmph 10) 1km - 7:17(7:17/km) 157/164bpm 62cal 8.24/10.11kmph 11) 1km - 7:08(7:08/km) 158/167bpm 60cal 8.4/9.44kmph 12) 1km - 7:10(7:10/km) 157/167bpm 57cal 8.37/10.21kmph 13) 1km - 6:44(6:44/km) 158/173bpm 55cal 8.92/9.77kmph 14) 1km - 6:19(6:19/km) 151/165bpm 44cal 9.51/10.14kmph 15) 1km - 6:20(6:20/km) 156/160bpm 52cal 9.47/10.01kmph 16) 1km - 6:15(6:15/km) 158/163bpm 52cal 9.61/10.04kmph 17) 0.61km - 3:54(6:25/km) 160/165bpm 33cal 9.36/10.01kmph Add a comment	-	6.3mi, 1:10:32 Running - General Split Summary === 1) 1km - 7:15(7:15/km) 155/172bpm 63cal 8.28/9.21kmph 2) 1km - 6:54(6:54/km) 150/165bpm 58cal 8.7/9.64kmph 3) 1km - 7:22(7:22/km) 158/172bpm 66cal 8.14/9.07kmph 4) 1km - 7:23(7:23/km) 159/172bpm 66cal 8.13/8.87kmph 5) 1km - 6:59(6:59/km) 150/165bpm 56cal 8.59/9.51kmph 6) 1km - 6:43(6:43/km) 149/163bpm 54cal 8.94/9.87kmph 7) 1km - 7:06(7:06/km) 140/155bpm 45cal 8.45/9.1kmph 8) 1km - 7:14(7:14/km) 150/167bpm 55cal 8.29/9.51kmph 9) 1km - 6:27(6:27/km) 143/159bpm 41cal 9.31/10.04kmph 10) 1km - 6:40(6:40/km) 151/158bpm 52cal 9/10.08kmph 11) 0.08km - 30(6:37/km) 155/156bpm 4cal 9.06/9.31kmph Add a comment	0.2mi, 32:56 Cross-Training - General Split Summary === 1) 0.31km - 32:56(1:46:36/km) 90/148bpm 94cal 59/99rpm 0.56/1.85kmph Add a comment	2.1mi, 42:41 Cross-Training - Walking Split Summary === 1) 1km - 12:19(12:19/km) 101/125bpm 50cal 4.87/5.71kmph 2) 1km - 12:39(12:39/km) 104/122bpm 48cal 4.74/5.37kmph 3) 1km - 12:53(12:53/km) 96/109bpm 36cal 4.66/5.1kmph 4) 0.37km - 4:49(12:54/km) 95/104bpm 12cal 4.65/5.34kmph Add a comment
Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22	Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24
10.2mi, 1:51:14 Running - General Split Summary === 1) 1km - 7:17(7:17/km) 132/150bpm 52cal 8.24/9.04kmph 2) 1km - 7:02(7:02/km) 144/156bpm 56cal 8.52/8.7kmph 3) 1km - 6:56(6:56/km) 150/164bpm 56cal 8.66/9.44kmph 4) 1km - 6:46(6:46/km) 151/176bpm 53cal 8.86/10.01kmph 5) 1km - 6:39(6:39/km) 144/158bpm 50cal 9.03/9.87kmph 6) 1km - 6:35(6:35/km) 143/161bpm 47cal 9.12/9.77kmph 7) 1km - 6:35(6:35/km) 136/166bpm 36cal 9.12/9.98kmph 8) 1km - 6:36(6:36/km) 140/163bpm 43cal 9.09/9.84kmph 9) 1km - 6:29(6:29/km) 141/157bpm 43cal 9.24/10.18kmph 10) 1km - 6:31(6:31/km) 144/158bpm 45cal 9.2/10.01kmph 11) 1km - 7:24(7:24/km) 152/166bpm 58cal 8.11/9.24kmph 12) 1km - 6:53(6:53/km) 151/166bpm 51cal 8.72/9.61kmph 13) 1km - 6:48(6:48/km) 153/174bpm 47cal 8.82/10.31kmph 14) 1km - 6:34(6:34/km) 147/160bpm 43cal 9.14/10.25kmph 15) 1km - 6:35(6:35/km) 148/168bpm 44cal 9.12/9.74kmph 16) 1km - 6:34(6:34/km) 148/159bpm 43cal 9.14/10.35kmph 17) 0.47km - 3:01(6:28/km) 157/163bpm 25cal 9.28/9.71kmph Add a comment	-	-	4.1mi, 1:45:23 Cross-Training - Walking Split Summary === 1) 1km - 18:02(18:02/km) 91/97bpm 47cal 3.33/5.07kmph 2) 1km - 15:06(15:06/km) 95/97bpm 45cal 3.97/5.14kmph 3) 1km - 20:37(20:37/km) 93/97bpm 43cal 2.91/5.17kmph 4) 1km - 17:00(17:00/km) 95/97bpm 41cal 3.53/5.21kmph 5) 1km - 12:45(12:45/km) 97/97bpm 37cal 4.71/5.48kmph 6) 1km - 13:26(13:26/km) 96/97bpm 35cal 4.46/5.27kmph 7) 0.66km - 8:28(12:45/km) 97/97bpm 23cal 4.71/5.14kmph Add a comment 0.3mi, 35:07 Cross-Training - General Split Summary === 1) 0.47km - 35:07(1:14:53/km) 76/96bpm 40cal 59/72rpm 0.8/3.59kmph Add a comment	5.6mi, 1:03:06 Running - General Split Summary === 1) 1km - 7:25(7:25/km) 140/153bpm 59cal 8.09/9.57kmph 2) 1km - 6:54(6:54/km) 149/162bpm 59cal 8.69/9.74kmph 3) 1km - 6:28(6:28/km) 145/162bpm 51cal 9.28/10.21kmph 4) 1km - 6:46(6:46/km) 147/163bpm 53cal 8.86/9.51kmph 5) 1km - 7:16(7:16/km) 152/169bpm 61cal 8.26/9.74kmph 6) 1km - 6:59(6:59/km) 154/166bpm 60cal 8.58/9.57kmph 7) 1km - 7:08(7:08/km) 156/172bpm 61cal 8.41/10.04kmph 8) 1km - 7:08(7:08/km) 154/163bpm 60cal 8.42/9.64kmph 9) 1km - 6:52(6:52/km) 150/165bpm 52cal 8.73/10.92kmph 10) 0.02km - 9(6:13/km) 133/140bpm 9.64/10.21kmph Add a comment 0.3mi, 32:40 Cross-Training - General Split Summary === 1) 0.46km - 32:40(1:10:38/km) 80/108bpm 74cal 60/60rpm 0.85/1.88kmph Add a comment	-	0mi, 28:03 Cross-Training - General Split Summary === 1) 0km - 28:03(/km) 99/153bpm 107cal 65/121rpm Add a comment
Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29	Thu 30th Jul Jul 30	Fri 31st Jul Jul 31
0mi, 46:40 Cross-Training - General Split Summary === 1) 0km - 46:40(/km) 103/166bpm 181cal 65/124rpm Add a comment	4.1mi, 40:23 Running - General Split Summary === 1) 1km - 6:29(6:29/km) 143/164bpm 52cal 9.26/9.91kmph 2) 1km - 6:08(6:08/km) 161/173bpm 57cal 9.77/10.11kmph 3) 1km - 6:12(6:12/km) 166/174bpm 59cal 9.68/10.21kmph 4) 1km - 6:22(6:22/km) 163/173bpm 59cal 9.42/10.18kmph 5) 1km - 5:48(5:48/km) 163/167bpm 54cal 10.35/10.65kmph 6) 1km - 6:07(6:07/km) 164/172bpm 57cal 9.81/10.58kmph 7) 0.55km - 3:16(5:59/km) 166/173bpm 31cal 10.03/10.41kmph Add a comment	-	-	6.9mi, 1:14:55 Running - General Split Summary === 1) 1km - 7:08(7:08/km) 128/149bpm 51cal 8.41/8.83kmph 2) 1km - 7:07(7:07/km) 144/151bpm 59cal 8.43/8.87kmph 3) 1km - 6:51(6:51/km) 144/152bpm 56cal 8.76/9.67kmph 4) 1km - 7:06(7:06/km) 141/155bpm 54cal 8.46/9.81kmph 5) 1km - 7:13(7:13/km) 153/171bpm 63cal 8.31/10.18kmph 6) 1km - 6:52(6:52/km) 162/172bpm 64cal 8.74/9.24kmph 7) 1km - 6:33(6:33/km) 158/168bpm 59cal 9.16/9.81kmph 8) 1km - 6:20(6:20/km) 155/178bpm 55cal 9.48/10.38kmph 9) 1km - 6:21(6:21/km) 155/159bpm 55cal 9.45/10.35kmph 10) 1km - 6:25(6:25/km) 155/165bpm 55cal 9.36/9.87kmph 11) 1km - 6:45(6:45/km) 152/173bpm 54cal 8.88/10.08kmph 12) 0.02km - 15(10:03/km) 153/155bpm 1cal 5.97/7.79kmph Add a comment	0.3mi, 31:21 Cross-Training - General Split Summary === 1) 0.45km - 31:21(1:09:28/km) 97/152bpm 109cal 61/89rpm 0.86/2.42kmph Add a comment	0.3mi, 35:43 Cross-Training - General Split Summary === 1) 0.52km - 35:43(1:09:00/km) 101/153bpm 141cal 65/112rpm 0.87/2.18kmph Add a comment
Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5	Thu 6th Aug Aug 6	Fri 7th Aug Aug 7
0mi, 44:02 Cross-Training - General Split Summary === 1) 0km - 44:02(/km) 93/162bpm 139cal 60/89rpm Add a comment	-	-	-	-	-	-

2020	Distance	Date	Result	WAVA
Newburgh Beach Bash 10K	10km	14 Mar	1:07:28	46.91%
2019	Distance	Date	Result	WAVA
Newburgh Beach Bash 10K	10km	16 Mar	1:12:43	43.22%
2018	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:03:52	54.82%
Huntly Room to Run 5k	5km	1 Sep	28:10	54.17%
Huntly Room to Run 10k	10km	1 Sep	1:06:20	47.38%
Great Aberdeen Run HM	13.1mi	26 Aug	2:08:40	52.77%
Kirkwall parkrun	5km	18 Aug	27:52	54.75%
Kirkwall parkrun	5km	11 Aug	27:17	55.92%
Collieston multi terrain 10k	10km	7 Jul	1:05:35	47.92%
Westhill 10k	10km	24 Jun	56:58	55.17%
Run Balmoral 15 Mile Trail	15mi	22 Apr	2:34:04	50.47%
Newburgh Beach Bash 10K	10km	17 Mar	1:03:46	48.97%
Inverness Half Marathon	13.1mi	11 Mar	2:11:48	51.18%
2017	Distance	Date	Result	WAVA
Hazlehead Parkrun Aberdeen	5km	25 Nov	30:25	49.87%
Huntly Room to Run 10k	10km	2 Sep	1:05:25	47.74%
Great Aberdeen Run HM	13.1mi	27 Aug	2:18:08	48.83%
Hazlehead parkrun, Aberdeen	5km	5 Aug	30:07	50.37%
City of Aberdeen Baker Hughes 10K	10km	14 May	56:58	54.82%
Aviemore parkrun	5km	6 May	27:39	54.87%
Run Balmoral 10k	10km	22 Apr	59:18	52.66%
Tay Ten	10mi	2 Apr	1:38:07	52.32%
Newburgh Beach Bash 10K	10km	18 Mar	1:02:51	49.41%
2016	Distance	Date	Result	WAVA
Prime four beast race Banchory	10km	24 Sep	1:44:59	29.68%
Hatton Gala 10k	10km	28 Aug	59:41	52.21%
City of Aberdeen Baker Hughes 10K	10km	15 May	57:22	54.32%
Run Balmoral 10k	10km	23 Apr	1:02:05	50.19%
Hazlehead parkrun, Aberdeen	5km	16 Apr	29:02	52.37%
Newburgh Beach Bash 10K	10km	26 Mar	1:05:38	47.48%
2015	Distance	Date	Result	WAVA
Aviemore 10K	10km	11 Oct	54:42	56.67%
Hazlehead parkrun, Aberdeen	5km	26 Sep	28:38	52.82%
The Fare Challenge 5k	5km	23 Aug	32:06	47.12%
Peterhead Running Festival 5k	5km	28 Jun	29:05	52.01%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:01:10	50.68%
Run Balmoral 10k	10km	25 Apr	1:04:05	48.37%
Hazlehead parkrun, Aberdeen	5km	4 Apr	32:01	47.24%
Hazlehead parkrun, Aberdeen	5km	21 Mar	31:49	47.32%
Hazlehead parkrun, Aberdeen	5km	7 Mar	32:42	46.04%
2014	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5.5km	14 Dec		0.00%
Culloden 10K	10km	26 Oct	1:07:58	45.26%
Dandara 5K	5km	30 Aug	34:11	44.04%

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Hazy Sunshine F40

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