-
Races
42 -
Miles
3549 -
Miles
215 -
Miles
493 -
WAVA
55.83% -
5k
27:17 -
10k
54:42 -
10M
1:38:07 -
Half
2:03:52
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
15th May
|
Other | 0mi | 50:17 |
15th May
|
Rowing - Indoor | 0mi | 10:09 |
14th May
|
Other | 0mi | 48:06 |
14th May
|
Rowing - Indoor | 0mi | 10:05 |
12th May
|
Other | 0mi | 50:25 |
12 Month Benchmarks | Run |
---|---|
Mile | 11:02 |
5k | 35:02 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Followers (5) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 34:11 43.66 | 28:38 52.34 | 29:02 51.86 | 27:39 54.74 | 27:17 55.80 | 27:17
8:47/mi
|
55.80 | |||||
10km | 21 | 1:07:58 44.72 | 54:42 55.83 | 57:22 53.52 | 56:58 54.21 | 56:58 54.55 | 1:12:43 42.73 | 1:07:28 46.37 | 1:07:57 47.14 | 1:13:36 43.52 | 54:42
8:48/mi
|
55.83 | |
10mi | 1 | 1:38:07 51.71 | 1:38:07
9:49/mi
|
51.71 | |||||||||
13.1mi | 5 | 2:18:08 48.22 | 2:03:52 54.12 | 2:28:34 46.15 | 2:03:52
9:27/mi
|
54.12 | |||||||
15mi | 1 | 2:34:04 50.20 | 2:34:04
10:16/mi
|
50.20 |
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
18 Mar | Newburgh Beach Bash 10K SB | 1:13:36 | 43.52 | 10km |
2022 | Result | WAVA | Distance | |
26 Mar | Newburgh Beach Bash 10K SB | 1:07:57 | 47.14 | 10km |
2021 | Result | WAVA | Distance | |
8 Aug | Half DRAM SB | 2:28:34 | 46.15 | 13.1mi |
2020 | Result | WAVA | Distance | |
14 Mar | Newburgh Beach Bash 10K SB | 1:07:28 | 46.37 | 10km |
2019 | Result | WAVA | Distance | |
16 Mar | Newburgh Beach Bash 10K SB | 1:12:43 | 42.73 | 10km |
2018 | Result | WAVA | Distance | |
14 Oct | Aviemore Half Marathon PB | 2:03:52 | 54.12 | 13.1mi |
1 Sep | Huntly Room to Run 5k | 28:10 | 54.05 | 5km |
1 Sep | Huntly Room to Run 10k | 1:06:20 | 46.85 | 10km |
26 Aug | Great Aberdeen Run HM | 2:08:40 | 52.10 | 13.1mi |
18 Aug | Kirkwall parkrun | 27:52 | 54.63 | 5km |
11 Aug | Kirkwall parkrun PB | 27:17 | 55.80 | 5km |
7 Jul | Collieston Multi Terrain 10k | 1:05:35 | 47.38 | 10km |
24 Jun | Westhill 10k SB | 56:58 | 54.55 | 10km |
22 Apr | Run Balmoral 15 Mile Trail PB | 2:34:04 | 50.20 | 15mi |
17 Mar | Newburgh Beach Bash 10K | 1:03:46 | 48.43 | 10km |
11 Mar | Inverness Half Marathon | 2:11:48 | 50.54 | 13.1mi |
2017 | Result | WAVA | Distance | |
25 Nov | Hazlehead Parkrun Aberdeen | 30:25 | 49.76 | 5km |
2 Sep | Huntly Room to Run 10k | 1:05:25 | 47.21 | 10km |
27 Aug | Great Aberdeen Run HM SB | 2:18:08 | 48.22 | 13.1mi |
5 Aug | Hazlehead parkrun, Aberdeen | 30:07 | 50.26 | 5km |
14 May | City of Aberdeen Baker Hughes 10K SB | 56:58 | 54.21 | 10km |
6 May | Aviemore parkrun SB | 27:39 | 54.74 | 5km |
22 Apr | Run Balmoral 10k | 59:18 | 52.08 | 10km |
2 Apr | Tay Ten PB | 1:38:07 | 51.71 | 10mi |
18 Mar | Newburgh Beach Bash 10K | 1:02:51 | 48.85 | 10km |
2016 | Result | WAVA | Distance | |
24 Sep | Prime four beast race Banchory | 1:44:59 | 29.24 | 10km |
28 Aug | Hatton Gala 10k | 59:41 | 51.44 | 10km |
15 May | City of Aberdeen Baker Hughes 10K SB | 57:22 | 53.52 | 10km |
23 Apr | Run Balmoral 10k | 1:02:05 | 49.45 | 10km |
16 Apr | Hazlehead parkrun, Aberdeen SB | 29:02 | 51.86 | 5km |
26 Mar | Newburgh Beach Bash 10K | 1:05:38 | 46.78 | 10km |
2015 | Result | WAVA | Distance | |
11 Oct | Aviemore 10K PB | 54:42 | 55.83 | 10km |
26 Sep | Hazlehead parkrun, Aberdeen SB | 28:38 | 52.34 | 5km |
23 Aug | The Fare Challenge 5k | 32:06 | 46.69 | 5km |
28 Jun | Peterhead Running Festival 5k | 29:05 | 51.53 | 5km |
17 May | City of Aberdeen Baker Hughes 10K | 1:01:10 | 49.93 | 10km |
25 Apr | Run Balmoral 10k | 1:04:05 | 47.66 | 10km |
4 Apr | Hazlehead parkrun, Aberdeen | 32:01 | 46.81 | 5km |
21 Mar | Hazlehead parkrun, Aberdeen | 31:49 | 46.91 | 5km |
7 Mar | Hazlehead parkrun, Aberdeen | 32:42 | 45.64 | 5km |
2014 | Result | WAVA | Distance | |
14 Dec | WildHearts Santa Run Aberdeen | 0.00 | 5.5km | |
26 Oct | Culloden 10K SB | 1:07:58 | 44.72 | 10km |
30 Aug | Dandara 5K SB | 34:11 | 43.66 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 0 | 0 | 0 | 5 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
2024 | 8 | 1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2023 | 7 | 4 | 11 | 4 | 19 | 7 | 3 | 15 | 6 | 8 | 0 | 0 | 84 |
2023 | 21 | 24 | 20 | 6 | 14 | 8 | 21 | 0 | 9 | 9 | 5 | 6 | 144 |
2022 | 0 | 0 | 0 | 0 | 5 | 21 | 14 | 17 | 16 | 24 | 20 | 5 | 120 |
2022 | 35 | 31 | 51 | 0 | 0 | 1 | 10 | 18 | 0 | 0 | 0 | 3 | 149 |
2021 | 20 | 20 | 26 | 24 | 0 | 10 | 16 | 0 | 0 | 0 | 0 | 2 | 119 |
2021 | 26 | 93 | 104 | 103 | 110 | 104 | 101 | 30 | 25 | 11 | 12 | 15 | 735 |
2020 | 0 | 0 | 0 | 5 | 32 | 12 | 19 | 28 | 8 | 14 | 0 | 2 | 121 |
2020 | 15 | 13 | 39 | 6 | 20 | 64 | 63 | 54 | 49 | 59 | 79 | 22 | 481 |
2019 | 7 | 7 | 15 | 24 | 23 | 20 | 33 | 21 | 19 | 21 | 7 | 32 | 229 |
2019 | 32 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
2018 | 0 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 18 | 0 | 0 | 21 |
2018 | 65 | 37 | 84 | 82 | 73 | 62 | 77 | 64 | 52 | 65 | 19 | 24 | 704 |
2018 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2017 | 0 | 0 | 0 | 0 | 3 | 6 | 5 | 0 | 0 | 2 | 0 | 0 | 16 |
2017 | 35 | 44 | 48 | 49 | 37 | 46 | 71 | 59 | 37 | 62 | 59 | 27 | 574 |
2017 | 0 | 0 | 0 | 0 | 0 | 4 | 68 | 5 | 4 | 6 | 0 | 0 | 88 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 3 |
2016 | 24 | 22 | 34 | 31 | 43 | 33 | 29 | 34 | 21 | 10 | 10 | 25 | 313 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
2015 | 3 | 4 | 23 | 21 | 12 | 13 | 12 | 27 | 37 | 19 | 16 | 25 | 212 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 15 | 0 | 0 | 34 |
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
-
|
-
|
-
|
1) 0km - 55:41(0/km) 114/150bpm [INFb/km] 286cal
Add a comment
1) 0km - 10:22(0/km) 114/131bpm [INFb/km] 63cal 46/79rpm
Add a comment
|
-
|
-
|
1) 0km - 48:33(0/km) 99/130bpm [INFb/km] 182cal
Add a comment
1) 0km - 10:13(0/km) 114/122bpm [INFb/km] 62cal 28/29rpm
Add a comment
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
-
|
-
|
1) 0km - 1:00:01(0/km) 114/140bpm [INFb/km] 299cal
Add a comment
1) 0km - 13:40(0/km) 138/148bpm [INFb/km] 116cal
Add a comment
|
-
|
-
|
1) 1km - 12:21(12:21/km) 104/111bpm [1284b/km] 53cal 56/64rpm
2) 1km - 12:26(12:26/km) 107/114bpm [1330b/km] 54cal 57/64rpm 3) 1km - 11:52(11:52/km) 105/116bpm [1247b/km] 56cal 56/64rpm 4) 1km - 15:36(15:36/km) 103/120bpm [1607b/km] 62cal 42/67rpm 5) 0.57km - 8:40(15:08/km) 108/117bpm [1635b/km] 35cal 44/78rpm Add a comment
|
-
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
-
|
-
|
1) 0km - 49:34(0/km) 111/150bpm [INFb/km] 232cal
Add a comment
1) 0km - 12:12(0/km) 105/123bpm [INFb/km] 60cal 27/36rpm
Add a comment
|
-
|
1) 0km - 48:03(0/km) 104/129bpm [INFb/km] 200cal
Add a comment
1) 0km - 10:52(0/km) 112/132bpm [INFb/km] 63cal 16/79rpm
Add a comment
|
-
|
-
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
Sat 11th May
May 11
|
Sun 12th May
May 12
|
Mon 13th May
May 13
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
-
|
1) 0km - 1:55:30(0/km) 93/144bpm [INFb/km] 360cal
Add a comment
1) 0km - 10:06(0/km) 110/120bpm [INFb/km] 55cal 28/29rpm
Add a comment
|
1) 1km - 13:27(13:27/km) 92/100bpm [1237b/km] 58cal 49/64rpm
2) 1km - 12:48(12:48/km) 97/109bpm [1242b/km] 58cal 52/64rpm 3) 1km - 11:44(11:44/km) 98/111bpm [1150b/km] 53cal 59/63rpm 4) 1km - 16:27(16:27/km) 99/112bpm [1628b/km] 65cal 43/88rpm 5) 1km - 14:55(14:55/km) 90/108bpm [1343b/km] 54cal 45/62rpm 6) 1km - 32:38(32:38/km) 78/92bpm [2545b/km] 71cal 10/75rpm 7) 1km - 13:15(13:15/km) 95/106bpm [1259b/km] 56cal 53/69rpm 8) 1km - 12:38(12:38/km) 99/113bpm [1251b/km] 55cal 53/63rpm 9) 0.77km - 9:42(12:39/km) 101/114bpm [1278b/km] 44cal 53/62rpm Add a comment
|
1) 0km - 50:25(0/km) 110/145bpm [INFb/km] 236cal
Add a comment
1) 0km - 10:06(0/km) 109/122bpm [INFb/km] 54cal 28/40rpm
Add a comment
|
-
|
1) 0km - 48:06(0/km) 97/127bpm [INFb/km] 175cal
Add a comment
1) 0km - 10:05(0/km) 116/128bpm [INFb/km] 62cal 28/30rpm
Add a comment
|
1) 0km - 50:17(0/km) 115/161bpm [INFb/km] 266cal
Add a comment
1) 0km - 10:09(0/km) 106/120bpm [INFb/km] 51cal 28/44rpm
Add a comment
|