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Hazy Sunshine is a Fetch Supporter!

Hazy Sunshine F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
39
Miles
2517
Miles
215
5k
27:17
10k
54:42
10M
1:38:07
Half
2:03:52

Current Status

Winging it

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Dist	Races	PB	2014	2015	2016	2017	2018	2019	2020
5km	14	27:17 8:47/mi	34:11	28:38	29:02	27:39	27:17
10km	19	54:42 8:48/mi	1:07:58	54:42	57:22	56:58	56:58	1:12:43	1:07:28
10mi	1	1:38:07 9:49/mi				1:38:07
13.1mi	4	2:03:52 9:27/mi				2:18:08	2:03:52
15mi	1	2:34:04 10:16/mi					2:34:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	3	0	0	0	0	0	0	0	0	0	0	0	3
2020	15	13	39	6	20	64	63	54	49	59	79	22	481
2019	7	7	15	24	23	20	33	21	19	21	7	32	229
2019	32	51	0	0	0	0	0	0	0	0	0	0	83
2018	65	37	84	82	73	62	77	64	52	65	19	24	704
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	-	-	-	0mi, 26:02 Cross-Training - Other Split Summary === 1) 0km - 26:02(0/km) 102/134bpm 116cal Add a comment	-	0mi, 33:48 Cross-Training - Other Split Summary === 1) 0km - 33:48(0/km) 127/159bpm 224cal Add a comment
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
2.3mi, 42:55 Cross-Training - Walking Split Summary === 1) 1km - 11:29(11:29/km) 96/105bpm 50cal 59/68rpm 2) 1km - 11:44(11:44/km) 99/113bpm 52cal 57/84rpm 3) 1km - 11:27(11:27/km) 101/118bpm 55cal 59/70rpm 4) 0.69km - 8:16(11:57/km) 94/103bpm 39cal 56/63rpm Add a comment	0mi, 30:51 Cross-Training - Other Split Summary === 1) 0km - 30:51(0/km) 125/154bpm 213cal Add a comment	-	-	3.4mi, 33:54 Running - General Split Summary === 1) 1km - 6:16(6:16/km) 152/165bpm 59cal 2) 1km - 6:03(6:03/km) 159/166bpm 59cal 3) 1km - 6:24(6:24/km) 162/171bpm 65cal 4) 1km - 5:58(5:58/km) 161/174bpm 59cal 5) 1km - 6:00(6:00/km) 163/170bpm 61cal 6) 0.5km - 3:13(6:26/km) 168/176bpm 35cal Add a comment	2.1mi, 42:42 Cross-Training - Walking Split Summary === 1) 1km - 13:23(13:23/km) 83/101bpm 54cal 49/67rpm 2) 1km - 12:38(12:38/km) 86/102bpm 52cal 57/69rpm 3) 1km - 11:34(11:34/km) 101/118bpm 55cal 57/66rpm 4) 0.4km - 5:07(12:37/km) 101/121bpm 23cal 52/66rpm Add a comment	2.1mi, 39:14 Cross-Training - Walking Split Summary === 1) 1km - 10:17(10:17/km) 98/108bpm 45cal 56/66rpm 2) 1km - 11:58(11:58/km) 104/116bpm 55cal 59/75rpm 3) 1km - 11:34(11:34/km) 104/118bpm 55cal 58/67rpm 4) 0.42km - 5:25(12:55/km) 103/113bpm 24cal 48/64rpm Add a comment 0mi, 19:34 Cross-Training - Other Split Summary === 1) 0km - 19:34(0/km) 119/161bpm 122cal Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 26:09 Cross-Training - Other Split Summary === 1) 0km - 26:09(0/km) 101/132bpm 111cal Add a comment	-	-	-	0mi, 35:43 Cross-Training - Other Split Summary === 1) 0km - 35:43(0/km) 138/168bpm 283cal Add a comment 2.1mi, 39:51 Cross-Training - Walking Split Summary === 1) 1km - 11:17(11:17/km) 88/103bpm 49cal 56/70rpm 2) 1km - 12:06(12:06/km) 92/100bpm 53cal 57/65rpm 3) 1km - 11:39(11:39/km) 100/119bpm 55cal 58/64rpm 4) 0.42km - 4:49(11:27/km) 108/118bpm 22cal 59/64rpm Add a comment	0mi, 33:44 Cross-Training - Other Split Summary === 1) 0km - 33:44(0/km) 109/152bpm 167cal Add a comment 2.7mi, 47:50 Cross-Training - Walking Split Summary === 1) 1km - 11:13(11:13/km) 98/119bpm 53cal 57/70rpm 2) 1km - 10:42(10:42/km) 99/116bpm 51cal 60/70rpm 3) 1km - 10:52(10:52/km) 92/107bpm 52cal 59/65rpm 4) 1km - 11:04(11:04/km) 102/121bpm 59cal 58/68rpm 5) 0.37km - 3:59(10:48/km) 95/106bpm 19cal 60/65rpm Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
3.8mi, 1:10:34 Cross-Training - Walking Split Summary === 1) 1km - 13:45(13:45/km) 95/112bpm 60cal 48/70rpm 2) 1km - 11:10(11:10/km) 102/119bpm 53cal 61/64rpm 3) 1km - 11:37(11:37/km) 103/119bpm 55cal 58/64rpm 4) 1km - 11:13(11:13/km) 98/113bpm 49cal 61/67rpm 5) 1km - 11:01(11:01/km) 96/106bpm 50cal 60/67rpm 6) 1km - 10:51(10:51/km) 101/115bpm 52cal 60/64rpm 7) 0.08km - 56(11:04/km) 99/102bpm 4cal 57/63rpm Add a comment	-	0mi, 16:46 Cross-Training - Other Split Summary === 1) 0km - 16:46(0/km) 139/168bpm 139cal Add a comment	-	3.4mi, 36:29 Running - General Split Summary === 1) 1km - 6:41(6:41/km) 148/166bpm 60cal 2) 1km - 6:31(6:31/km) 164/177bpm 65cal 3) 1km - 6:44(6:44/km) 162/168bpm 65cal 4) 1km - 6:27(6:27/km) 158/173bpm 62cal 5) 1km - 6:22(6:22/km) 162/169bpm 62cal 6) 0.51km - 3:43(7:20/km) 164/175bpm 37cal Add a comment	2.4mi, 43:59 Cross-Training - Walking Split Summary === 1) 1km - 11:21(11:21/km) 92/102bpm 50cal 57/75rpm 2) 1km - 12:00(12:00/km) 95/109bpm 53cal 58/79rpm 3) 1km - 11:22(11:22/km) 105/125bpm 55cal 60/84rpm 4) 0.78km - 9:16(11:50/km) 102/119bpm 43cal 57/63rpm Add a comment	-

2020	Distance	Date	Result	WAVA
Newburgh Beach Bash 10K	10km	14 Mar	1:07:28	46.91%
2019	Distance	Date	Result	WAVA
Newburgh Beach Bash 10K	10km	16 Mar	1:12:43	43.22%
2018	Distance	Date	Result	WAVA
Aviemore Half Marathon	13.1mi	14 Oct	2:03:52	54.82%
Huntly Room to Run 5k	5km	1 Sep	28:10	54.17%
Huntly Room to Run 10k	10km	1 Sep	1:06:20	47.38%
Great Aberdeen Run HM	13.1mi	26 Aug	2:08:40	52.77%
Kirkwall parkrun	5km	18 Aug	27:52	54.75%
Kirkwall parkrun	5km	11 Aug	27:17	55.92%
Collieston multi terrain 10k	10km	7 Jul	1:05:35	47.92%
Westhill 10k	10km	24 Jun	56:58	55.17%
Run Balmoral 15 Mile Trail	15mi	22 Apr	2:34:04	50.47%
Newburgh Beach Bash 10K	10km	17 Mar	1:03:46	48.97%
Inverness Half Marathon	13.1mi	11 Mar	2:11:48	51.18%
2017	Distance	Date	Result	WAVA
Hazlehead Parkrun Aberdeen	5km	25 Nov	30:25	49.87%
Huntly Room to Run 10k	10km	2 Sep	1:05:25	47.74%
Great Aberdeen Run HM	13.1mi	27 Aug	2:18:08	48.83%
Hazlehead parkrun, Aberdeen	5km	5 Aug	30:07	50.37%
City of Aberdeen Baker Hughes 10K	10km	14 May	56:58	54.82%
Aviemore parkrun	5km	6 May	27:39	54.87%
Run Balmoral 10k	10km	22 Apr	59:18	52.66%
Tay Ten	10mi	2 Apr	1:38:07	52.04%
Newburgh Beach Bash 10K	10km	18 Mar	1:02:51	49.41%
2016	Distance	Date	Result	WAVA
Prime four beast race Banchory	10km	24 Sep	1:44:59	29.58%
Hatton Gala 10k	10km	28 Aug	59:41	52.03%
City of Aberdeen Baker Hughes 10K	10km	15 May	57:22	54.13%
Run Balmoral 10k	10km	23 Apr	1:02:05	50.02%
Hazlehead parkrun, Aberdeen	5km	16 Apr	29:02	51.98%
Newburgh Beach Bash 10K	10km	26 Mar	1:05:38	47.31%
2015	Distance	Date	Result	WAVA
Aviemore 10K	10km	11 Oct	54:42	56.49%
Hazlehead parkrun, Aberdeen	5km	26 Sep	28:38	52.46%
The Fare Challenge 5k	5km	23 Aug	32:06	46.79%
Peterhead Running Festival 5k	5km	28 Jun	29:05	51.65%
City of Aberdeen Baker Hughes 10K	10km	17 May	1:01:10	50.52%
Run Balmoral 10k	10km	25 Apr	1:04:05	48.22%
Hazlehead parkrun, Aberdeen	5km	4 Apr	32:01	46.91%
Hazlehead parkrun, Aberdeen	5km	21 Mar	31:49	47.02%
Hazlehead parkrun, Aberdeen	5km	7 Mar	32:42	45.75%
2014	Distance	Date	Result	WAVA
WildHearts Santa Run Aberdeen	5.5km	14 Dec		0.00%
Culloden 10K	10km	26 Oct	1:07:58	45.26%
Dandara 5K	5km	30 Aug	34:11	43.76%

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Hazy Sunshine F40

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