Hazy Sunshine F40
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Race Times
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Mileage
Training
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Races
38 -
Miles
1830 -
Miles
215 -
WAVA
56.67% -
5k
27:17 -
10k
54:42 -
10M
1:38:07 -
Half
2:03:52
Current Status
Winging it
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| Dist | Race | Best | Pace | WAVA | Races | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | Kirkwall parkrun5km | 27:17 | 8:47 | 56.41 | 14 | 34:11 | 28:38 | 29:02 | 27:39 | 27:17 | |
| 10km | Aviemore 10K10km | 54:42 | 8:48 | 56.67 | 17 | 1:07:58 | 54:42 | 57:22 | 56:58 | 56:58 | 1:12:43 |
| 10mi | Tay Ten10mi | 1:38:07 | 9:49 | 52.32 | 1 | 1:38:07 | |||||
| 13.1mi | Aviemore Half Marathon13.1mi | 2:03:52 | 9:27 | 55.27 | 4 | 2:18:08 | 2:03:52 | ||||
| 15mi | Run Balmoral 15 Mile Trail15mi | 2:34:04 | 10:16 | 50.88 | 1 | 2:34:04 |
2019 |
Date | Result | WAVA |
| Newburgh Beach Bash 10K | 16 Mar | 1:12:43 | 43.38% |
2018 |
Date | Result | WAVA |
| Aviemore Half Marathon | 14 Oct | 2:03:52 | 55.27% |
| Huntly Room to Run 10k | 1 Sep | 1:06:20 | 47.55% |
| Huntly Room to Run 5k | 1 Sep | 28:10 | 54.64% |
| Great Aberdeen Run HM | 26 Aug | 2:08:40 | 53.20% |
| Kirkwall parkrun | 18 Aug | 27:52 | 55.23% |
| Kirkwall parkrun | 11 Aug | 27:17 | 56.41% |
| Collieston multi terrain 10k | 7 Jul | 1:05:35 | 48.09% |
| Westhill 10k | 24 Jun | 56:58 | 55.37% |
| Run Balmoral 15 Mile Trail | 22 Apr | 2:34:04 | 50.88% |
| Newburgh Beach Bash 10K | 17 Mar | 1:03:46 | 49.15% |
| Inverness Half Marathon | 11 Mar | 2:11:48 | 51.61% |
2017 |
Date | Result | WAVA |
| Hazlehead Parkrun Aberdeen | 25 Nov | 30:25 | 50.28% |
| Huntly Room to Run 10k | 2 Sep | 1:05:25 | 47.91% |
| Great Aberdeen Run HM | 27 Aug | 2:18:08 | 49.24% |
| Hazlehead parkrun, Aberdeen | 5 Aug | 30:07 | 50.78% |
| City of Aberdeen Baker Hughes 10K | 14 May | 56:58 | 55.02% |
| Aviemore parkrun | 6 May | 27:39 | 55.31% |
| Run Balmoral 10k | 22 Apr | 59:18 | 52.85% |
| Tay Ten | 2 Apr | 1:38:07 | 52.32% |
| Newburgh Beach Bash 10K | 18 Mar | 1:02:51 | 49.58% |
2016 |
Date | Result | WAVA |
| Prime four beast race Banchory | 24 Sep | 1:44:59 | 29.68% |
| Hatton Gala 10k | 28 Aug | 59:41 | 52.21% |
| City of Aberdeen Baker Hughes 10K | 15 May | 57:22 | 54.32% |
| Run Balmoral 10k | 23 Apr | 1:02:05 | 50.19% |
| Hazlehead parkrun, Aberdeen | 16 Apr | 29:02 | 52.37% |
| Newburgh Beach Bash 10K | 26 Mar | 1:05:38 | 47.48% |
2015 |
Date | Result | WAVA |
| Aviemore 10K | 11 Oct | 54:42 | 56.67% |
| Hazlehead parkrun, Aberdeen | 26 Sep | 28:38 | 52.82% |
| The Fare Challenge 5k | 23 Aug | 32:06 | 47.12% |
| Peterhead Running Festival 5k | 28 Jun | 29:05 | 52.01% |
| City of Aberdeen Baker Hughes 10K | 17 May | 1:01:10 | 50.68% |
| Run Balmoral 10k | 25 Apr | 1:04:05 | 48.37% |
| Hazlehead parkrun, Aberdeen | 4 Apr | 32:01 | 47.24% |
| Hazlehead parkrun, Aberdeen | 21 Mar | 31:49 | 47.32% |
| Hazlehead parkrun, Aberdeen | 7 Mar | 32:42 | 46.04% |
2014 |
Date | Result | WAVA |
| WildHearts Santa Run Aberdeen | 14 Dec | 0.00% | |
| Culloden 10K | 26 Oct | 1:07:58 | 45.40% |
| Dandara 5K | 30 Aug | 34:11 | 44.04% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 7 | 7 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
| 2019 | 32 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2018 | 65 | 37 | 84 | 82 | 73 | 62 | 77 | 64 | 52 | 65 | 19 | 24 | 704 |
| 2018 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 35 | 44 | 48 | 49 | 37 | 46 | 71 | 59 | 37 | 62 | 59 | 27 | 574 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 4 | 68 | 5 | 4 | 6 | 0 | 0 | 88 |
| 2016 | 24 | 22 | 34 | 31 | 43 | 33 | 29 | 34 | 21 | 10 | 10 | 25 | 313 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 3 | 4 | 23 | 21 | 12 | 13 | 12 | 27 | 37 | 19 | 16 | 25 | 212 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 15 | 0 | 0 | 34 |
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Sat 23rd Feb
Feb 23
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Sun 24th Feb
Feb 24
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Mon 25th Feb
Feb 25
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Tue 26th Feb
Feb 26
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Wed 27th Feb
Feb 27
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Thu 28th Feb
Feb 28
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Fri 1st Mar
Mar 1
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9.3mi,
41:51 Cycling - General
Split Summary
=== 1) 5km - 14:12(2:50/km) 129/179bpm 96cal 60/87rpm 21.14/30.3kmph 2) 5km - 13:44(2:45/km) 155/169bpm 120cal 56/86rpm 21.83/32.79kmph 3) 5km - 13:52(2:46/km) 159/174bpm 124cal 57/84rpm 21.65/30.1kmph 4) 0.02km - 3(2:27/km) 156/156bpm 61/64rpm 24.44/20.83kmph  Add a comment |
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4.1mi,
25:27 Cycling - General
Split Summary
=== 1) 5km - 20:05(4:01/km) 142/185bpm 159cal 56/84rpm 14.93/31.94kmph 2) 1.66km - 5:22(3:14/km) 154/174bpm 46cal 52/76rpm 18.54/32.58kmph Add a comment |
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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1.4mi,
15:45 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 152/171bpm 56cal 9.19/10.08kmph 2) 1km - 7:17(7:17/km) 158/175bpm 65cal 8.23/10.31kmph 3) 0.32km - 1:55(6:06/km) 156/164bpm 16cal 9.82/10.08kmph Add a comment |
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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1.9mi,
19:51 Running - General
Split Summary
=== 1) 1km - 6:58(6:58/km) 146/163bpm 57cal 8.61/10.28kmph 2) 1km - 6:18(6:18/km) 170/177bpm 62cal 9.53/10.11kmph 3) 1km - 6:26(6:26/km) 170/178bpm 63cal 9.33/10.38kmph 4) 0.02km - 10(6:37/km) 173/175bpm 1cal 9.07/9.37kmph Add a comment |
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1.9mi,
19:26 Running - General
Split Summary
=== 1) 1km - 6:47(6:47/km) 148/165bpm 55cal 8.85/9.71kmph 2) 1km - 6:11(6:11/km) 157/165bpm 55cal 9.7/10.31kmph 3) 1km - 6:20(6:20/km) 164/178bpm 59cal 9.48/10.01kmph 4) 0.02km - 8(6:07/km) 169/170bpm 1cal 9.81/9.71kmph Add a comment |
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1.4mi,
14:22 Running - General
Split Summary
=== 1) 1km - 6:15(6:15/km) 141/147bpm 49cal 9.59/10.25kmph 2) 1km - 6:15(6:15/km) 149/151bpm 52cal 9.61/9.94kmph 3) 0.31km - 1:52(5:57/km) 151/152bpm 15cal 10.09/10.18kmph Add a comment |
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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6.2mi,
1:13:07 Running - General
Split Summary
=== 1) 1km - 7:17(7:17/km) 152/163bpm 63cal 8.24/9.64kmph 2) 1km - 7:04(7:04/km) 152/159bpm 61cal 8.5/8.73kmph 3) 1km - 7:07(7:07/km) 156/165bpm 63cal 8.43/9.47kmph 4) 1km - 8:03(8:03/km) 162/171bpm 74cal 7.46/8.94kmph 5) 1km - 8:05(8:05/km) 161/172bpm 74cal 7.43/8.63kmph 6) 1km - 7:41(7:41/km) 159/164bpm 69cal 7.8/8.97kmph 7) 1km - 7:28(7:28/km) 166/173bpm 71cal 8.04/8.8kmph 8) 1km - 6:44(6:44/km) 160/171bpm 60cal 8.91/10.11kmph 9) 1km - 6:45(6:45/km) 163/169bpm 62cal 8.89/9.61kmph 10) 1km - 6:32(6:32/km) 162/169bpm 60cal 9.18/10.18kmph 11) 0.02km - 22(18:06/km) 166/169bpm 3cal 3.32/9.94kmph Add a comment |
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