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-
Races
39 -
Miles
2780 -
Miles
215 -
5k
27:17 -
10k
54:42 -
10M
1:38:07 -
Half
2:03:52
| About Me | |
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| Recent Training | |||
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|
12th Apr
|
General | 8.2 | 1:23:15 |
|
11th Apr
|
Walking | 2.1 | 37:38 |
|
10th Apr
|
Other | 0.0 | 44:01 |
|
9th Apr
|
Walking | 1.8 | 31:23 |
|
9th Apr
|
General | 6.3 | 1:03:48 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 8:51 |
| 5k | 30:37 |
| 5mi | 51:45 |
| 10k | 1:04:24 |
| 10mi | 1:52:02 |
| Half | 2:29:36 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (5) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 14 | 27:17
8:47/mi
|
0.00 | 34:11 | 28:38 | 29:02 | 27:39 | 27:17 | ||
| 10km | 19 | 54:42
8:48/mi
|
0.00 | 1:07:58 | 54:42 | 57:22 | 56:58 | 56:58 | 1:12:43 | 1:07:28 |
| 10mi | 1 | 1:38:07
9:49/mi
|
0.00 | 1:38:07 | ||||||
| 13.1mi | 4 | 2:03:52
9:27/mi
|
0.00 | 2:18:08 | 2:03:52 | |||||
| 15mi | 1 | 2:34:04
10:16/mi
|
0.00 | 2:34:04 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 14 Mar | Newburgh Beach Bash 10K | 1:07:28 | 46.91 | 10km |
| 2019 | Result | WAVA | Distance | |
| 16 Mar | Newburgh Beach Bash 10K | 1:12:43 | 43.22 | 10km |
| 2018 | Result | WAVA | Distance | |
| 14 Oct | Aviemore Half Marathon | 2:03:52 | 54.82 | 13.1mi |
| 1 Sep | Huntly Room to Run 5k | 28:10 | 54.17 | 5km |
| 1 Sep | Huntly Room to Run 10k | 1:06:20 | 47.38 | 10km |
| 26 Aug | Great Aberdeen Run HM | 2:08:40 | 52.77 | 13.1mi |
| 18 Aug | Kirkwall parkrun | 27:52 | 54.75 | 5km |
| 11 Aug | Kirkwall parkrun | 27:17 | 55.92 | 5km |
| 7 Jul | Collieston multi terrain 10k | 1:05:35 | 47.92 | 10km |
| 24 Jun | Westhill 10k | 56:58 | 55.17 | 10km |
| 22 Apr | Run Balmoral 15 Mile Trail | 2:34:04 | 50.47 | 15mi |
| 17 Mar | Newburgh Beach Bash 10K | 1:03:46 | 48.97 | 10km |
| 11 Mar | Inverness Half Marathon | 2:11:48 | 51.18 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 25 Nov | Hazlehead Parkrun Aberdeen | 30:25 | 49.87 | 5km |
| 2 Sep | Huntly Room to Run 10k | 1:05:25 | 47.74 | 10km |
| 27 Aug | Great Aberdeen Run HM | 2:18:08 | 48.83 | 13.1mi |
| 5 Aug | Hazlehead parkrun, Aberdeen | 30:07 | 50.37 | 5km |
| 14 May | City of Aberdeen Baker Hughes 10K | 56:58 | 54.82 | 10km |
| 6 May | Aviemore parkrun | 27:39 | 54.87 | 5km |
| 22 Apr | Run Balmoral 10k | 59:18 | 52.66 | 10km |
| 2 Apr | Tay Ten | 1:38:07 | 52.04 | 10mi |
| 18 Mar | Newburgh Beach Bash 10K | 1:02:51 | 49.41 | 10km |
| 2016 | Result | WAVA | Distance | |
| 24 Sep | Prime four beast race Banchory | 1:44:59 | 29.58 | 10km |
| 28 Aug | Hatton Gala 10k | 59:41 | 52.03 | 10km |
| 15 May | City of Aberdeen Baker Hughes 10K | 57:22 | 54.13 | 10km |
| 23 Apr | Run Balmoral 10k | 1:02:05 | 50.02 | 10km |
| 16 Apr | Hazlehead parkrun, Aberdeen | 29:02 | 51.98 | 5km |
| 26 Mar | Newburgh Beach Bash 10K | 1:05:38 | 47.31 | 10km |
| 2015 | Result | WAVA | Distance | |
| 11 Oct | Aviemore 10K | 54:42 | 56.49 | 10km |
| 26 Sep | Hazlehead parkrun, Aberdeen | 28:38 | 52.46 | 5km |
| 23 Aug | The Fare Challenge 5k | 32:06 | 46.79 | 5km |
| 28 Jun | Peterhead Running Festival 5k | 29:05 | 51.65 | 5km |
| 17 May | City of Aberdeen Baker Hughes 10K | 1:01:10 | 50.52 | 10km |
| 25 Apr | Run Balmoral 10k | 1:04:05 | 48.22 | 10km |
| 4 Apr | Hazlehead parkrun, Aberdeen | 32:01 | 46.91 | 5km |
| 21 Mar | Hazlehead parkrun, Aberdeen | 31:49 | 47.02 | 5km |
| 7 Mar | Hazlehead parkrun, Aberdeen | 32:42 | 45.75 | 5km |
| 2014 | Result | WAVA | Distance | |
| 14 Dec | WildHearts Santa Run Aberdeen | 0.00 | 5.5km | |
| 26 Oct | Culloden 10K | 1:07:58 | 45.26 | 10km |
| 30 Aug | Dandara 5K | 34:11 | 43.76 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 26 | 93 | 104 | 44 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 267 |
| 2020 | 15 | 13 | 39 | 6 | 20 | 64 | 63 | 54 | 49 | 59 | 79 | 22 | 481 |
| 2019 | 7 | 7 | 15 | 24 | 23 | 20 | 33 | 21 | 19 | 21 | 7 | 32 | 229 |
| 2019 | 32 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2018 | 65 | 37 | 84 | 82 | 73 | 62 | 77 | 64 | 52 | 65 | 19 | 24 | 704 |
| 2018 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
| 2017 | 35 | 44 | 48 | 49 | 37 | 46 | 71 | 59 | 37 | 62 | 59 | 27 | 574 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 4 | 68 | 5 | 4 | 6 | 0 | 0 | 88 |
| 2016 | 24 | 22 | 34 | 31 | 43 | 33 | 29 | 34 | 21 | 10 | 10 | 25 | 313 |
| 2016 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 5 |
| 2015 | 3 | 4 | 23 | 21 | 12 | 13 | 12 | 27 | 37 | 19 | 16 | 25 | 212 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 18 | 15 | 0 | 0 | 34 |
|
Wed 17th Mar
Mar 17
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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-
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7.1mi,
1:12:30Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 136/152bpm 58cal 2) 1km - 6:27(6:27/km) 152/163bpm 61cal 3) 1km - 6:11(6:11/km) 159/168bpm 61cal 4) 1km - 6:13(6:13/km) 150/170bpm 55cal 5) 1km - 6:48(6:48/km) 161/173bpm 66cal 6) 1km - 6:27(6:27/km) 169/176bpm 69cal 7) 1km - 6:30(6:30/km) 168/180bpm 68cal 8) 1km - 6:10(6:10/km) 167/171bpm 65cal 9) 1km - 6:05(6:05/km) 162/169bpm 62cal 10) 1km - 5:59(5:59/km) 163/167bpm 61cal 11) 1km - 6:31(6:31/km) 164/173bpm 67cal 12) 0.4km - 2:28(6:09/km) 168/179bpm 26cal  Add a comment |
1.8mi,
32:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:55(10:55/km) 80/88bpm 47cal 58/65rpm 2) 1km - 12:06(12:06/km) 90/101bpm 55cal 54/64rpm 3) 0.83km - 9:58(11:58/km) 95/119bpm 47cal 54/64rpm Add a comment |
13.1mi,
2:14:35 Running - General
Split Summary
=== 1) 1km - 6:41(6:41/km) 146/166bpm 61cal 2) 1km - 6:36(6:36/km) 169/179bpm 71cal 3) 1km - 6:09(6:09/km) 145/160bpm 55cal 4) 1km - 6:12(6:12/km) 149/157bpm 57cal 5) 1km - 5:44(5:44/km) 142/156bpm 49cal 6) 1km - 6:13(6:13/km) 149/155bpm 56cal 7) 1km - 6:12(6:12/km) 154/159bpm 58cal 8) 1km - 6:12(6:12/km) 153/161bpm 57cal 9) 1km - 6:15(6:15/km) 149/160bpm 54cal 10) 1km - 6:08(6:08/km) 146/158bpm 49cal 11) 1km - 6:06(6:06/km) 144/160bpm 47cal 12) 1km - 8:52(8:52/km) 136/160bpm 52cal 13) 1km - 6:32(6:32/km) 145/153bpm 52cal 14) 1km - 6:14(6:14/km) 151/160bpm 54cal 15) 1km - 6:15(6:15/km) 154/165bpm 55cal 16) 1km - 6:35(6:35/km) 157/164bpm 61cal 17) 1km - 6:34(6:34/km) 167/169bpm 69cal 18) 1km - 6:25(6:25/km) 160/173bpm 57cal 19) 1km - 6:12(6:12/km) 161/171bpm 59cal 20) 1km - 5:49(5:49/km) 162/166bpm 58cal 21) 1km - 5:48(5:48/km) 154/166bpm 48cal 22) 0.13km - 52(6:43/km) 151/153bpm 6cal Add a comment |
-
|
6.3mi,
1:03:53 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 141/169bpm 57cal 2) 1km - 6:33(6:33/km) 155/172bpm 63cal 3) 1km - 6:07(6:07/km) 149/166bpm 57cal 4) 1km - 6:18(6:18/km) 144/157bpm 54cal 5) 1km - 6:25(6:25/km) 155/168bpm 59cal 6) 1km - 6:29(6:29/km) 155/174bpm 60cal 7) 1km - 6:21(6:21/km) 147/168bpm 52cal 8) 1km - 6:15(6:15/km) 157/171bpm 59cal 9) 1km - 6:03(6:03/km) 152/166bpm 54cal 10) 1km - 6:14(6:14/km) 154/162bpm 58cal 11) 0.11km - 40(6:13/km) 153/158bpm 6cal Add a comment |
1.8mi,
32:27 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:33(10:33/km) 94/108bpm 50cal 56/67rpm 2) 1km - 11:38(11:38/km) 101/110bpm 57cal 51/66rpm 3) 0.86km - 10:16(12:00/km) 100/117bpm 52cal 52/65rpm Add a comment
0mi,
25:25Cross-Training - Other
Split Summary
=== 1) 0km - 25:25(0/km) 99/135bpm 112cal Add a comment |
|
Wed 24th Mar
Mar 24
|
Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
|
2.7mi,
53:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:21(12:21/km) 93/109bpm 57cal 55/62rpm 2) 1km - 11:48(11:48/km) 95/105bpm 56cal 54/64rpm 3) 1km - 13:41(13:41/km) 86/105bpm 55cal 47/68rpm 4) 1km - 11:29(11:29/km) 87/100bpm 49cal 59/65rpm 5) 0.37km - 4:19(11:50/km) 86/100bpm 19cal 58/63rpm Add a comment |
10.1mi,
1:42:12 Running - General
Split Summary
=== 1) 1km - 6:40(6:40/km) 133/149bpm 56cal 2) 1km - 6:34(6:34/km) 148/155bpm 61cal 3) 1km - 6:33(6:33/km) 148/160bpm 58cal 4) 1km - 6:39(6:39/km) 160/167bpm 66cal 5) 1km - 6:19(6:19/km) 160/167bpm 63cal 6) 1km - 6:11(6:11/km) 143/162bpm 50cal 7) 1km - 6:41(6:41/km) 157/175bpm 63cal 8) 1km - 6:09(6:09/km) 158/166bpm 60cal 9) 1km - 6:10(6:10/km) 151/169bpm 53cal 10) 1km - 5:56(5:56/km) 146/172bpm 42cal 11) 1km - 5:59(5:59/km) 150/160bpm 50cal 12) 1km - 6:12(6:12/km) 157/182bpm 58cal 13) 1km - 5:59(5:59/km) 160/184bpm 57cal 14) 1km - 6:03(6:03/km) 141/154bpm 39cal 15) 1km - 6:14(6:14/km) 144/158bpm 44cal 16) 1km - 6:16(6:16/km) 150/165bpm 51cal 17) 0.26km - 1:39(6:15/km) 154/172bpm 13cal Add a comment |
0mi,
32:01 Cross-Training - Other
Split Summary
=== 1) 0km - 32:01(0/km) 113/156bpm 174cal Add a comment |
9.1mi,
1:36:44 Running - General
Split Summary
=== 1) 1km - 6:49(6:49/km) 139/156bpm 58cal 2) 1km - 6:21(6:21/km) 142/153bpm 56cal 3) 1km - 6:09(6:09/km) 135/141bpm 50cal 4) 1km - 6:41(6:41/km) 141/161bpm 56cal 5) 1km - 6:31(6:31/km) 146/160bpm 57cal 6) 1km - 6:40(6:40/km) 142/169bpm 53cal 7) 1km - 6:36(6:36/km) 151/162bpm 61cal 8) 1km - 6:46(6:46/km) 137/159bpm 47cal 9) 1km - 6:24(6:24/km) 149/162bpm 56cal 10) 1km - 6:18(6:18/km) 155/168bpm 59cal 11) 1km - 6:47(6:47/km) 145/162bpm 54cal 12) 1km - 6:54(6:54/km) 138/158bpm 48cal 13) 1km - 6:44(6:44/km) 148/164bpm 52cal 14) 1km - 6:30(6:30/km) 150/163bpm 54cal 15) 0.7km - 4:36(6:34/km) 140/166bpm 32cal Add a comment |
3.1mi,
33:32 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 138/158bpm 58cal 2) 1km - 6:47(6:47/km) 158/167bpm 67cal 3) 1km - 6:20(6:20/km) 156/163bpm 61cal 4) 1km - 6:35(6:35/km) 148/154bpm 60cal 5) 1km - 6:55(6:55/km) 151/159bpm 63cal 6) 0.04km - 18(7:11/km) 148/149bpm 2cal Add a comment |
2.1mi,
39:59 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:17(11:17/km) 99/107bpm 53cal 55/70rpm 2) 1km - 12:11(12:11/km) 102/114bpm 53cal 53/113rpm 3) 1km - 11:45(11:45/km) 107/122bpm 57cal 52/73rpm 4) 0.41km - 4:47(11:34/km) 102/120bpm 22cal 55/64rpm Add a comment
7.6mi,
1:15:28Running - General
Split Summary
=== 1) 1km - 6:33(6:33/km) 130/142bpm 55cal 2) 1km - 6:31(6:31/km) 129/148bpm 49cal 3) 1km - 6:27(6:27/km) 149/162bpm 60cal 4) 1km - 6:30(6:30/km) 162/165bpm 65cal 5) 1km - 6:20(6:20/km) 155/165bpm 59cal 6) 1km - 6:16(6:16/km) 160/176bpm 63cal 7) 1km - 6:20(6:20/km) 164/172bpm 64cal 8) 1km - 6:07(6:07/km) 162/167bpm 61cal 9) 1km - 5:29(5:29/km) 163/167bpm 56cal 10) 1km - 5:55(5:55/km) 155/169bpm 53cal 11) 1km - 6:06(6:06/km) 154/164bpm 56cal 12) 1km - 6:03(6:03/km) 156/164bpm 55cal 13) 0.15km - 52(5:49/km) 145/159bpm 5cal Add a comment |
2.2mi,
42:32 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:51(10:51/km) 92/111bpm 51cal 60/68rpm 2) 1km - 12:31(12:31/km) 94/114bpm 55cal 51/64rpm 3) 1km - 12:03(12:03/km) 92/113bpm 54cal 53/79rpm 4) 0.61km - 7:08(11:41/km) 94/110bpm 33cal 53/64rpm Add a comment |
|
Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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|
7.6mi,
1:16:24 Running - General
Split Summary
=== 1) 1km - 6:38(6:38/km) 134/151bpm 56cal 2) 1km - 6:32(6:32/km) 150/166bpm 60cal 3) 1km - 5:58(5:58/km) 141/145bpm 52cal 4) 1km - 6:24(6:24/km) 142/161bpm 54cal 5) 1km - 6:30(6:30/km) 150/156bpm 60cal 6) 1km - 6:30(6:30/km) 144/160bpm 54cal 7) 1km - 6:28(6:28/km) 149/164bpm 57cal 8) 1km - 6:15(6:15/km) 147/164bpm 52cal 9) 1km - 6:00(6:00/km) 145/171bpm 47cal 10) 1km - 5:51(5:51/km) 144/162bpm 49cal 11) 1km - 6:04(6:04/km) 145/156bpm 49cal 12) 1km - 6:01(6:01/km) 148/157bpm 51cal 13) 0.2km - 1:13(6:02/km) 150/157bpm 10cal Add a comment |
0mi,
30:18 Cross-Training - Other
Split Summary
=== 1) 0km - 30:18(0/km) 107/146bpm 149cal Add a comment |
2.2mi,
43:18 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:41(12:41/km) 84/96bpm 49cal 51/68rpm 2) 1km - 12:16(12:16/km) 89/102bpm 50cal 51/64rpm 3) 1km - 12:55(12:55/km) 98/119bpm 58cal 49/61rpm 4) 0.46km - 5:26(11:50/km) 97/114bpm 22cal 49/64rpm Add a comment |
2.1mi,
39:46 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:12(11:12/km) 83/94bpm 50cal 58/67rpm 2) 1km - 11:49(11:49/km) 90/116bpm 52cal 59/67rpm 3) 1km - 12:17(12:17/km) 97/118bpm 57cal 53/65rpm 4) 0.38km - 4:29(11:55/km) 94/115bpm 20cal 53/65rpm Add a comment |
10.2mi,
1:43:49 Running - General
Split Summary
=== 1) 1km - 6:31(6:31/km) 133/150bpm 54cal 2) 1km - 6:30(6:30/km) 153/157bpm 62cal 3) 1km - 6:39(6:39/km) 156/162bpm 65cal 4) 1km - 6:27(6:27/km) 158/168bpm 64cal 5) 1km - 6:24(6:24/km) 156/161bpm 62cal 6) 1km - 6:18(6:18/km) 156/166bpm 60cal 7) 1km - 6:21(6:21/km) 161/171bpm 61cal 8) 1km - 6:32(6:32/km) 152/175bpm 57cal 9) 1km - 6:16(6:16/km) 154/165bpm 58cal 10) 1km - 6:09(6:09/km) 159/165bpm 60cal 11) 1km - 6:09(6:09/km) 149/170bpm 50cal 12) 1km - 6:22(6:22/km) 150/165bpm 51cal 13) 1km - 6:07(6:07/km) 156/162bpm 57cal 14) 1km - 5:59(5:59/km) 152/160bpm 52cal 15) 1km - 6:11(6:11/km) 144/155bpm 44cal 16) 1km - 6:15(6:15/km) 155/164bpm 54cal 17) 0.45km - 2:39(5:52/km) 158/165bpm 24cal Add a comment |
0mi,
30:19 Cross-Training - Core Add a comment |
6.4mi,
1:06:33 Running - General
Split Summary
=== 1) 1km - 6:51(6:51/km) 144/160bpm 62cal 2) 1km - 6:22(6:22/km) 149/162bpm 59cal 3) 1km - 6:34(6:34/km) 149/163bpm 58cal 4) 1km - 6:20(6:20/km) 150/170bpm 57cal 5) 1km - 6:14(6:14/km) 152/168bpm 57cal 6) 1km - 6:25(6:25/km) 143/153bpm 54cal 7) 1km - 6:34(6:34/km) 150/160bpm 57cal 8) 1km - 7:05(7:05/km) 146/170bpm 60cal 9) 0.08km - 34(6:38/km) 148/150bpm 5cal 10) 1km - 6:30(6:30/km) 153/167bpm 60cal 11) 1km - 6:09(6:09/km) 156/170bpm 54cal 12) 0.15km - 54(6:07/km) 153/161bpm 8cal Add a comment |
|
Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
|
|
6.4mi,
1:05:47 Running - General
Split Summary
=== 1) 1km - 6:43(6:43/km) 141/151bpm 58cal 2) 1km - 6:17(6:17/km) 139/154bpm 53cal 3) 1km - 6:15(6:15/km) 138/152bpm 53cal 4) 1km - 6:08(6:08/km) 135/149bpm 48cal 5) 1km - 6:27(6:27/km) 136/144bpm 51cal 6) 1km - 6:29(6:29/km) 146/156bpm 57cal 7) 1km - 6:22(6:22/km) 153/159bpm 60cal 8) 1km - 6:22(6:22/km) 150/163bpm 56cal 9) 1km - 6:26(6:26/km) 152/164bpm 57cal 10) 1km - 6:24(6:24/km) 146/170bpm 50cal 11) 0.3km - 1:54(6:17/km) 144/158bpm 16cal Add a comment |
6.3mi,
1:03:53 Running - General
Split Summary
=== 1) 1km - 6:29(6:29/km) 134/151bpm 54cal 2) 1km - 6:05(6:05/km) 134/146bpm 51cal 3) 1km - 6:09(6:09/km) 142/152bpm 55cal 4) 1km - 6:21(6:21/km) 153/161bpm 61cal 5) 1km - 6:17(6:17/km) 158/162bpm 62cal 6) 1km - 6:27(6:27/km) 152/171bpm 57cal 7) 1km - 6:31(6:31/km) 149/162bpm 57cal 8) 1km - 6:04(6:04/km) 153/166bpm 56cal 9) 1km - 6:09(6:09/km) 146/165bpm 49cal 10) 1km - 6:10(6:10/km) 152/170bpm 53cal 11) 0.19km - 1:09(6:04/km) 143/155bpm 8cal Add a comment |
1.8mi,
31:23 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:38(10:38/km) 81/102bpm 49cal 61/67rpm 2) 1km - 10:47(10:47/km) 93/108bpm 54cal 60/65rpm 3) 0.86km - 9:58(11:39/km) 98/109bpm 51cal 54/66rpm Add a comment
6.3mi,
1:03:48Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 141/166bpm 57cal 2) 1km - 6:10(6:10/km) 159/170bpm 61cal 3) 1km - 6:25(6:25/km) 158/170bpm 63cal 4) 1km - 6:19(6:19/km) 166/181bpm 67cal 5) 1km - 6:27(6:27/km) 147/164bpm 55cal 6) 1km - 6:14(6:14/km) 156/167bpm 60cal 7) 1km - 6:21(6:21/km) 148/162bpm 52cal 8) 1km - 6:22(6:22/km) 143/168bpm 47cal 9) 1km - 5:58(5:58/km) 153/166bpm 55cal 10) 1km - 5:59(5:59/km) 148/153bpm 52cal 11) 0.15km - 58(6:21/km) 148/149bpm 8cal Add a comment |
0mi,
44:01 Cross-Training - Other
Split Summary
=== 1) 0km - 44:01(0/km) 121/151bpm 278cal Add a comment |
2.1mi,
37:38 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:31(10:31/km) 85/102bpm 49cal 61/69rpm 2) 1km - 11:12(11:12/km) 90/106bpm 52cal 60/65rpm 3) 1km - 11:22(11:22/km) 96/109bpm 55cal 58/67rpm 4) 0.42km - 4:34(10:52/km) 98/109bpm 22cal 58/64rpm Add a comment |
8.2mi,
1:23:15 Running - General
Split Summary
=== 1) 1km - 6:35(6:35/km) 126/153bpm 53cal 2) 1km - 6:26(6:26/km) 141/152bpm 57cal 3) 1km - 6:19(6:19/km) 153/170bpm 61cal 4) 1km - 6:34(6:34/km) 142/173bpm 55cal 5) 1km - 5:57(5:57/km) 152/173bpm 54cal 6) 1km - 6:52(6:52/km) 152/165bpm 61cal 7) 1km - 6:14(6:14/km) 147/167bpm 51cal 8) 1km - 6:14(6:14/km) 145/167bpm 48cal 9) 1km - 6:41(6:41/km) 155/167bpm 64cal 10) 1km - 5:57(5:57/km) 144/165bpm 47cal 11) 1km - 5:57(5:57/km) 144/154bpm 48cal 12) 1km - 6:14(6:14/km) 145/153bpm 48cal 13) 1km - 6:02(6:02/km) 151/158bpm 52cal 14) 0.21km - 1:13(5:56/km) 145/152bpm 9cal Add a comment |
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