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Hazy Sunshine F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
36
Miles
1681
Miles
132
WAVA
56.67%
5k
27:17
10k
54:42
10M
1:38:07
Half
2:08:40

Race Standard

Greyhound (53)

Current Status

Winging it

Planned Races

14 Oct 18

Aviemore Half Marathon

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Kirkwall parkrun5km	27:17	8:47	56.41	14	34:11	28:38	29:02	27:39	27:17
10km	Aviemore 10K10km	54:42	8:48	56.67	16	1:07:58	54:42	57:22	56:58	56:58
10mi	Tay Ten10mi	1:38:07	9:49	52.32	1				1:38:07
13.1mi	Great Aberdeen Run HM13.1mi	2:08:40	9:49	53.20	3				2:18:08	2:08:40
15mi	Run Balmoral 15 Mile Trail15mi	2:34:04	10:16	50.88	1					2:34:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	65	37	84	82	73	62	77	64	39	0	0	0	583
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
13.2mi, 2:08:54 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 154/165bpm 53cal 9.96/0kmph 2) 1km - 6:03(6:03/km) 157/162bpm 56cal 9.91/0kmph 3) 1km - 5:54(5:54/km) 156/163bpm 54cal 10.16/0kmph 4) 1km - 5:55(5:55/km) 158/163bpm 54cal 10.16/0kmph 5) 1km - 6:00(6:00/km) 160/172bpm 56cal 10/0kmph 6) 1km - 5:55(5:55/km) 160/177bpm 55cal 10.14/0kmph 7) 1km - 5:52(5:52/km) 169/177bpm 59cal 10.24/0kmph 8) 1km - 5:47(5:47/km) 165/179bpm 56cal 10.38/0kmph 9) 1km - 6:08(6:08/km) 166/174bpm 60cal 9.78/0kmph 10) 1km - 5:50(5:50/km) 162/179bpm 54cal 10.29/0kmph 11) 1km - 6:23(6:23/km) 164/174bpm 60cal 9.4/0kmph 12) 1km - 6:01(6:01/km) 164/173bpm 57cal 9.96/0kmph 13) 1km - 5:50(5:50/km) 161/171bpm 53cal 10.27/0kmph 14) 1km - 6:03(6:03/km) 159/164bpm 54cal 9.92/0kmph 15) 1km - 6:43(6:43/km) 161/181bpm 59cal 8.93/0kmph 16) 1km - 6:12(6:12/km) 160/171bpm 55cal 9.68/0kmph 17) 1km - 6:32(6:32/km) 164/184bpm 61cal 9.18/0kmph 18) 1km - 6:31(6:31/km) 164/181bpm 60cal 9.21/0kmph 19) 1km - 6:16(6:16/km) 164/170bpm 59cal 9.59/0kmph 20) 1km - 6:21(6:21/km) 162/172bpm 57cal 9.44/0kmph 21) 1km - 5:33(5:33/km) 165/173bpm 53cal 10.8/0kmph 22) 0.18km - 1:03(5:58/km) 171/174bpm 10cal 10.04/0kmph Add a comment	-	-	5.2mi, 51:27 Running - General Split Summary === 1) 1km - 5:50(5:50/km) 164/178bpm 57cal 10.29/0kmph 2) 1km - 5:45(5:45/km) 157/174bpm 53cal 10.44/0kmph 3) 1km - 5:40(5:40/km) 156/169bpm 51cal 10.6/0kmph 4) 1km - 6:10(6:10/km) 155/170bpm 56cal 9.72/0kmph 5) 1km - 6:13(6:13/km) 158/186bpm 56cal 9.64/0kmph 6) 1km - 6:45(6:45/km) 159/174bpm 61cal 8.88/0kmph 7) 1km - 6:20(6:20/km) 167/177bpm 63cal 9.46/0kmph 8) 1km - 6:27(6:27/km) 169/182bpm 65cal 9.3/0kmph 9) 0.33km - 2:16(6:48/km) 171/177bpm 23cal 8.83/0kmph Add a comment 1.5mi, 14:39 Running - General Split Summary === 1) 1km - 5:51(5:51/km) 140/155bpm 48cal 10.27/0kmph 2) 1km - 5:59(5:59/km) 151/186bpm 53cal 10.04/0kmph 3) 0.48km - 2:50(5:56/km) 163/176bpm 27cal 10.12/0kmph Add a comment	-	-	6.5mi, 1:06:09 Running - General Split Summary === 1) 1km - 6:30(6:30/km) 150/167bpm 56cal 9.22/0kmph 2) 1km - 6:18(6:18/km) 160/178bpm 58cal 9.51/0kmph 3) 1km - 5:51(5:51/km) 164/170bpm 56cal 10.26/0kmph 4) 1km - 7:40(7:40/km) 169/180bpm 75cal 7.83/0kmph 5) 1km - 6:19(6:19/km) 169/177bpm 63cal 9.5/0kmph 6) 1km - 6:00(6:00/km) 165/178bpm 56cal 10.01/0kmph 7) 1km - 6:47(6:47/km) 167/177bpm 65cal 8.85/0kmph 8) 1km - 6:16(6:16/km) 161/177bpm 56cal 9.58/0kmph 9) 1km - 5:51(5:51/km) 170/179bpm 59cal 10.24/0kmph 10) 1km - 5:49(5:49/km) 172/178bpm 60cal 10.33/0kmph 11) 0.53km - 2:49(5:17/km) 174/180bpm 29cal 11.37/0kmph Add a comment 3mi, 28:16 Running - General Split Summary === 1) 1km - 6:10(6:10/km) 140/167bpm 49cal 9.74/0kmph 2) 1km - 5:59(5:59/km) 156/163bpm 54cal 10.03/0kmph 3) 1km - 5:37(5:37/km) 167/177bpm 55cal 10.68/0kmph 4) 1km - 5:49(5:49/km) 174/180bpm 61cal 10.33/0kmph 5) 0.87km - 4:42(5:24/km) 178/184bpm 52cal 11.12/0kmph Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
-	-	-	5mi, 50:00 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 146/163bpm 50cal 10.04/0kmph 2) 1km - 5:45(5:45/km) 161/173bpm 53cal 10.43/0kmph 3) 1km - 6:19(6:19/km) 171/181bpm 64cal 9.5/0kmph 4) 1km - 7:11(7:11/km) 166/175bpm 69cal 8.36/0kmph 5) 1km - 6:12(6:12/km) 163/179bpm 58cal 9.69/0kmph 6) 1km - 5:41(5:41/km) 157/168bpm 51cal 10.57/0kmph 7) 1km - 6:09(6:09/km) 154/174bpm 51cal 9.77/0kmph 8) 1km - 6:11(6:11/km) 157/173bpm 55cal 9.7/0kmph 9) 0.1km - 34(5:47/km) 164/166bpm 5cal 10.39/0kmph Add a comment 1.5mi, 14:20 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 144/161bpm 48cal 10.41/0kmph 2) 1km - 6:04(6:04/km) 154/168bpm 53cal 9.9/0kmph 3) 0.44km - 2:31(5:43/km) 160/169bpm 23cal 10.48/0kmph Add a comment	-	-	-
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
-	5mi, 49:47 Running - General Split Summary === 1) 1km - 6:28(6:28/km) 162/182bpm 61cal 9.27/0kmph 2) 1km - 6:10(6:10/km) 165/179bpm 60cal 9.74/0kmph 3) 1km - 6:13(6:13/km) 169/178bpm 63cal 9.66/0kmph 4) 1km - 6:16(6:16/km) 166/181bpm 61cal 9.58/0kmph 5) 1km - 5:57(5:57/km) 159/176bpm 55cal 10.08/0kmph 6) 1km - 5:52(5:52/km) 159/179bpm 54cal 10.22/0kmph 7) 1km - 6:11(6:11/km) 154/176bpm 52cal 9.71/0kmph 8) 1km - 6:17(6:17/km) 159/172bpm 57cal 9.54/0kmph 9) 0.06km - 22(5:47/km) 163/164bpm 3cal 10.36/0kmph Add a comment 1.6mi, 14:30 Running - General Split Summary === 1) 1km - 5:35(5:35/km) 136/155bpm 44cal 10.76/0kmph 2) 1km - 5:54(5:54/km) 154/168bpm 52cal 10.17/0kmph 3) 0.52km - 3:02(5:51/km) 160/173bpm 28cal 10.27/0kmph Add a comment	-	-	-	-	-
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
-	6.6mi, 1:06:52 Running - General Split Summary === 1) 1km - 6:03(6:03/km) 152/165bpm 53cal 9.93/0kmph 2) 1km - 5:47(5:47/km) 159/181bpm 54cal 10.38/0kmph 3) 1km - 6:07(6:07/km) 156/171bpm 55cal 9.82/0kmph 4) 1km - 6:14(6:14/km) 152/162bpm 54cal 9.62/0kmph 5) 1km - 6:03(6:03/km) 162/173bpm 56cal 9.91/0kmph 6) 1km - 6:23(6:23/km) 166/180bpm 62cal 9.39/0kmph 7) 1km - 6:26(6:26/km) 167/180bpm 63cal 9.34/0kmph 8) 1km - 7:56(7:56/km) 152/179bpm 61cal 7.57/0kmph 9) 1km - 5:45(5:45/km) 157/172bpm 49cal 10.43/0kmph 10) 1km - 6:12(6:12/km) 161/170bpm 57cal 9.68/0kmph 11) 0.6km - 3:57(6:32/km) 163/177bpm 36cal 9.19/0kmph Add a comment 1.5mi, 13:45 Running - General Split Summary === 1) 1km - 5:38(5:38/km) 144/158bpm 47cal 10.66/0kmph 2) 1km - 5:49(5:49/km) 158/173bpm 53cal 10.31/0kmph 3) 0.4km - 2:18(5:49/km) 167/175bpm 22cal 10.32/0kmph Add a comment	-	-	7.7mi, 1:16:25 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 150/162bpm 55cal 9.87/0kmph 2) 1km - 6:11(6:11/km) 164/181bpm 63cal 9.7/0kmph 3) 1km - 6:06(6:06/km) 170/181bpm 65cal 9.85/0kmph 4) 1km - 6:49(6:49/km) 161/175bpm 65cal 8.81/0kmph 5) 1km - 6:52(6:52/km) 163/182bpm 67cal 8.73/0kmph 6) 1km - 6:18(6:18/km) 162/178bpm 61cal 9.52/0kmph 7) 1km - 6:37(6:37/km) 163/175bpm 65cal 9.07/0kmph 8) 1km - 5:49(5:49/km) 163/174bpm 56cal 10.32/0kmph 9) 1km - 5:46(5:46/km) 165/176bpm 59cal 10.4/0kmph 10) 1km - 5:41(5:41/km) 159/171bpm 53cal 10.57/0kmph 11) 1km - 5:42(5:42/km) 164/172bpm 57cal 10.53/0kmph 12) 1km - 5:53(5:53/km) 159/167bpm 54cal 10.2/0kmph 13) 0.44km - 2:38(5:57/km) 165/171bpm 26cal 10.07/0kmph Add a comment	-	-

2018	Date	Result	WAVA
Huntly Room to Run 5k	1 Sep	28:10	54.64%
Huntly Room to Run 10k	1 Sep	1:06:20	47.55%
Great Aberdeen Run HM	26 Aug	2:08:40	53.20%
Kirkwall parkrun	18 Aug	27:52	55.23%
Kirkwall parkrun	11 Aug	27:17	56.41%
Collieston multi terrain 10k	7 Jul	1:05:35	48.09%
Westhill 10k	24 Jun	56:58	55.37%
Run Balmoral 15 Mile Trail	22 Apr	2:34:04	50.88%
Newburgh Beach Bash 10K	17 Mar	1:03:46	49.15%
Inverness Half Marathon	11 Mar	2:11:48	51.61%
2017	Date	Result	WAVA
Hazlehead Parkrun Aberdeen	25 Nov	30:25	50.28%
Huntly Room to Run 10k	2 Sep	1:05:25	47.91%
Great Aberdeen Run HM	27 Aug	2:18:08	49.24%
Hazlehead parkrun, Aberdeen	5 Aug	30:07	50.78%
City of Aberdeen Baker Hughes 10K	14 May	56:58	55.02%
Aviemore parkrun	6 May	27:39	55.31%
Run Balmoral 10k	22 Apr	59:18	52.85%
Tay Ten	2 Apr	1:38:07	52.32%
Newburgh Beach Bash 10K	18 Mar	1:02:51	49.58%
2016	Date	Result	WAVA
Prime four beast race Banchory	24 Sep	1:44:59	29.68%
Hatton Gala 10k	28 Aug	59:41	52.21%
City of Aberdeen Baker Hughes 10K	15 May	57:22	54.32%
Run Balmoral 10k	23 Apr	1:02:05	50.19%
Hazlehead parkrun, Aberdeen	16 Apr	29:02	52.37%
Newburgh Beach Bash 10K	26 Mar	1:05:38	47.48%
2015	Date	Result	WAVA
Aviemore 10K	11 Oct	54:42	56.67%
Hazlehead parkrun, Aberdeen	26 Sep	28:38	52.82%
The Fare Challenge 5k	23 Aug	32:06	47.12%
Peterhead Running Festival 5k	28 Jun	29:05	52.01%
City of Aberdeen Baker Hughes 10K	17 May	1:01:10	50.68%
Run Balmoral 10k	25 Apr	1:04:05	48.37%
Hazlehead parkrun, Aberdeen	4 Apr	32:01	47.24%
Hazlehead parkrun, Aberdeen	21 Mar	31:49	47.32%
Hazlehead parkrun, Aberdeen	7 Mar	32:42	46.04%
2014	Date	Result	WAVA
WildHearts Santa Run Aberdeen	14 Dec		0.00%
Culloden 10K	26 Oct	1:07:58	45.40%
Dandara 5K	30 Aug	34:11	44.04%

Hazy Sunshine F40

Race Standard

Current Status

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2018

2017

2016

2015

2014