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Hazy Sunshine F40

About

Race Times

All Races

Mileage

Training

Jogscotland Hazlehead

Races
37
Miles
1767
Miles
132
WAVA
56.67%
5k
27:17
10k
54:42
10M
1:38:07
Half
2:03:52

Race Standard

Zebra (55)

Current Status

Winging it

Planned Races

16 Mar 19

Newburgh Beach Bash 10K

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Dist	Race	Best	Pace	WAVA	Races	2014	2015	2016	2017	2018
5km	Kirkwall parkrun5km	27:17	8:47	56.41	14	34:11	28:38	29:02	27:39	27:17
10km	Aviemore 10K10km	54:42	8:48	56.67	16	1:07:58	54:42	57:22	56:58	56:58
10mi	Tay Ten10mi	1:38:07	9:49	52.32	1				1:38:07
13.1mi	Aviemore Half Marathon13.1mi	2:03:52	9:27	55.27	4				2:18:08	2:03:52
15mi	Run Balmoral 15 Mile Trail15mi	2:34:04	10:16	50.88	1					2:34:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	65	37	84	82	73	62	77	64	52	65	8	0	669
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Sat 20th Oct Oct 20	Sun 21st Oct Oct 21	Mon 22nd Oct Oct 22	Tue 23rd Oct Oct 23	Wed 24th Oct Oct 24	Thu 25th Oct Oct 25	Fri 26th Oct Oct 26
3.1mi, 29:52 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 142/155bpm 52cal 9.96/0kmph 2) 1km - 5:49(5:49/km) 155/182bpm 55cal 10.31/0kmph 3) 1km - 5:52(5:52/km) 155/162bpm 55cal 10.24/0kmph 4) 1km - 5:59(5:59/km) 164/178bpm 61cal 10.03/0kmph 5) 1km - 5:55(5:55/km) 164/173bpm 59cal 10.14/0kmph 6) 0.04km - 16(6:22/km) 171/174bpm 2cal 9.43/0kmph Add a comment	1.4mi, 23:42 Cross-Training - Walking Split Summary === 1) 1km - 10:24(10:24/km) 100/127bpm 56cal 63/89rpm 5.77/0kmph 2) 1km - 11:05(11:05/km) 100/105bpm 62cal 60/67rpm 5.41/0kmph 3) 0.21km - 2:13(10:22/km) 101/103bpm 13cal 62/65rpm 5.79/0kmph Add a comment	3.2mi, 30:26 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 145/156bpm 52cal 10.12/0kmph 2) 1km - 5:51(5:51/km) 160/179bpm 58cal 10.26/0kmph 3) 1km - 5:41(5:41/km) 156/167bpm 54cal 10.56/0kmph 4) 1km - 6:14(6:14/km) 167/185bpm 65cal 9.62/0kmph 5) 1km - 6:03(6:03/km) 171/178bpm 65cal 9.91/0kmph 6) 0.12km - 40(5:30/km) 163/164bpm 6cal 10.9/0kmph Add a comment	1.2mi, 20:17 Cross-Training - Walking Split Summary === 1) 1km - 10:32(10:32/km) 98/108bpm 60cal 62/90rpm 5.69/0kmph 2) 0.92km - 9:44(10:32/km) 101/126bpm 55cal 62/66rpm 5.7/0kmph Add a comment	1.4mi, 12:58 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 155/181bpm 55cal 10.32/0kmph 2) 1km - 5:28(5:28/km) 159/170bpm 53cal 10.99/0kmph 3) 0.31km - 1:42(5:31/km) 173/179bpm 18cal 10.88/0kmph Add a comment	1.2mi, 25:18 Cross-Training - Walking Split Summary === 1) 1km - 12:27(12:27/km) 88/113bpm 61cal 61/90rpm 4.82/0kmph 2) 0.96km - 12:51(13:27/km) 88/105bpm 58cal 57/64rpm 4.46/0kmph Add a comment	2.6mi, 24:16 Running - General Split Summary === 1) 1km - 5:54(5:54/km) 157/181bpm 56cal 10.17/0kmph 2) 1km - 5:44(5:44/km) 160/179bpm 56cal 10.47/0kmph 3) 1km - 6:08(6:08/km) 171/182bpm 67cal 9.78/0kmph 4) 1km - 5:40(5:40/km) 168/180bpm 60cal 10.59/0kmph 5) 0.14km - 50(5:57/km) 171/177bpm 9cal 10.1/0kmph Add a comment
Sat 27th Oct Oct 27	Sun 28th Oct Oct 28	Mon 29th Oct Oct 29	Tue 30th Oct Oct 30	Wed 31st Oct Oct 31	Thu 1st Nov Nov 1	Fri 2nd Nov Nov 2
1.5mi, 26:42 Cross-Training - Walking Split Summary === 1) 1km - 11:23(11:23/km) 88/100bpm 60cal 60/89rpm 5.27/0kmph 2) 1km - 11:25(11:25/km) 83/91bpm 62cal 60/62rpm 5.26/0kmph 3) 0.34km - 3:55(11:35/km) 83/88bpm 18cal 60/63rpm 5.18/0kmph Add a comment	6mi, 1:02:46 Running - General Split Summary === 1) 1km - 6:47(6:47/km) 132/159bpm 54cal 8.86/0kmph 2) 1km - 6:56(6:56/km) 145/165bpm 61cal 8.66/0kmph 3) 1km - 6:48(6:48/km) 151/159bpm 61cal 8.83/0kmph 4) 1km - 6:44(6:44/km) 146/164bpm 56cal 8.92/0kmph 5) 1km - 6:51(6:51/km) 151/162bpm 61cal 8.76/0kmph 6) 1km - 6:28(6:28/km) 154/161bpm 58cal 9.28/0kmph 7) 1km - 6:33(6:33/km) 156/164bpm 59cal 9.15/0kmph 8) 1km - 6:02(6:02/km) 151/165bpm 52cal 9.93/0kmph 9) 1km - 6:13(6:13/km) 161/175bpm 60cal 9.64/0kmph 10) 0.59km - 3:24(5:47/km) 165/169bpm 34cal 10.37/0kmph Add a comment	1.1mi, 20:19 Cross-Training - Walking Split Summary === 1) 1km - 11:11(11:11/km) 99/105bpm 61cal 63/65rpm 5.36/0kmph 2) 0.77km - 9:08(11:55/km) 98/105bpm 47cal 59/62rpm 5.04/0kmph Add a comment	1.9mi, 54:45 Cross-Training - Walking Split Summary === 1) 1km - 11:40(11:40/km) 96/106bpm 61cal 59/64rpm 5.14/0kmph 2) 1km - 11:50(11:50/km) 92/102bpm 59cal 59/64rpm 5.07/0kmph 3) 1km - 31:00(31:00/km) 83/119bpm 98cal 58/63rpm 1.94/0kmph 4) 0.01km - 14(32:11/km) 62/62bpm 58/63rpm 1.86/0kmph Add a comment	1.3mi, 12:18 Running - General Split Summary === 1) 1km - 6:01(6:01/km) 149/165bpm 54cal 9.98/0kmph 2) 1km - 5:42(5:42/km) 159/169bpm 55cal 10.54/0kmph 3) 0.09km - 35(6:24/km) 170/173bpm 6cal 9.39/0kmph Add a comment	-	-
Sat 3rd Nov Nov 3	Sun 4th Nov Nov 4	Mon 5th Nov Nov 5	Tue 6th Nov Nov 6	Wed 7th Nov Nov 7	Thu 8th Nov Nov 8	Fri 9th Nov Nov 9
-	-	1.3mi, 12:19 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 165/177bpm 60cal 10.11/0kmph 2) 1km - 5:37(5:37/km) 161/167bpm 55cal 10.7/0kmph 3) 0.14km - 47(5:36/km) 162/164bpm 7cal 10.71/0kmph Add a comment	-	-	-	-
Sat 10th Nov Nov 10	Sun 11th Nov Nov 11	Mon 12th Nov Nov 12	Tue 13th Nov Nov 13	Wed 14th Nov Nov 14	Thu 15th Nov Nov 15	Fri 16th Nov Nov 16
-	1.4mi, 12:03 Running - General Split Summary === 1) 1km - 5:45(5:45/km) 164/180bpm 58cal 10.44/0kmph 2) 1km - 5:22(5:22/km) 176/181bpm 61cal 11.17/0kmph 3) 0.17km - 56(5:24/km) 177/180bpm 10cal 11.11/0kmph Add a comment	2.6mi, 25:09 Running - General Split Summary === 1) 1km - 5:48(5:48/km) 153/175bpm 53cal 10.34/0kmph 2) 1km - 5:53(5:53/km) 162/172bpm 57cal 10.2/0kmph 3) 1km - 6:18(6:18/km) 172/183bpm 68cal 9.51/0kmph 4) 1km - 5:44(5:44/km) 169/183bpm 59cal 10.47/0kmph 5) 0.24km - 1:26(6:02/km) 167/178bpm 14cal 9.95/0kmph Add a comment	-	2.6mi, 24:34 Running - General Split Summary === 1) 1km - 5:56(5:56/km) 154/169bpm 55cal 10.11/0kmph 2) 1km - 5:42(5:42/km) 167/178bpm 58cal 10.52/0kmph 3) 1km - 5:58(5:58/km) 174/182bpm 65cal 10.05/0kmph 4) 1km - 5:56(5:56/km) 169/179bpm 61cal 10.11/0kmph 5) 0.16km - 1:01(6:26/km) 174/176bpm 11cal 9.32/0kmph Add a comment	-	-

2018	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:03:52	55.27%
Huntly Room to Run 10k	1 Sep	1:06:20	47.55%
Huntly Room to Run 5k	1 Sep	28:10	54.64%
Great Aberdeen Run HM	26 Aug	2:08:40	53.20%
Kirkwall parkrun	18 Aug	27:52	55.23%
Kirkwall parkrun	11 Aug	27:17	56.41%
Collieston multi terrain 10k	7 Jul	1:05:35	48.09%
Westhill 10k	24 Jun	56:58	55.37%
Run Balmoral 15 Mile Trail	22 Apr	2:34:04	50.88%
Newburgh Beach Bash 10K	17 Mar	1:03:46	49.15%
Inverness Half Marathon	11 Mar	2:11:48	51.61%
2017	Date	Result	WAVA
Hazlehead Parkrun Aberdeen	25 Nov	30:25	50.28%
Huntly Room to Run 10k	2 Sep	1:05:25	47.91%
Great Aberdeen Run HM	27 Aug	2:18:08	49.24%
Hazlehead parkrun, Aberdeen	5 Aug	30:07	50.78%
City of Aberdeen Baker Hughes 10K	14 May	56:58	55.02%
Aviemore parkrun	6 May	27:39	55.31%
Run Balmoral 10k	22 Apr	59:18	52.85%
Tay Ten	2 Apr	1:38:07	52.32%
Newburgh Beach Bash 10K	18 Mar	1:02:51	49.58%
2016	Date	Result	WAVA
Prime four beast race Banchory	24 Sep	1:44:59	29.68%
Hatton Gala 10k	28 Aug	59:41	52.21%
City of Aberdeen Baker Hughes 10K	15 May	57:22	54.32%
Run Balmoral 10k	23 Apr	1:02:05	50.19%
Hazlehead parkrun, Aberdeen	16 Apr	29:02	52.37%
Newburgh Beach Bash 10K	26 Mar	1:05:38	47.48%
2015	Date	Result	WAVA
Aviemore 10K	11 Oct	54:42	56.67%
Hazlehead parkrun, Aberdeen	26 Sep	28:38	52.82%
The Fare Challenge 5k	23 Aug	32:06	47.12%
Peterhead Running Festival 5k	28 Jun	29:05	52.01%
City of Aberdeen Baker Hughes 10K	17 May	1:01:10	50.68%
Run Balmoral 10k	25 Apr	1:04:05	48.37%
Hazlehead parkrun, Aberdeen	4 Apr	32:01	47.24%
Hazlehead parkrun, Aberdeen	21 Mar	31:49	47.32%
Hazlehead parkrun, Aberdeen	7 Mar	32:42	46.04%
2014	Date	Result	WAVA
WildHearts Santa Run Aberdeen	14 Dec		0.00%
Culloden 10K	26 Oct	1:07:58	45.40%
Dandara 5K	30 Aug	34:11	44.04%

Hazy Sunshine F40

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2018

2017

2016

2015

2014