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Hazy Sunshine F40

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Race Times

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Mileage

Training

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Jogscotland Hazlehead

Races
38
Miles
1874
Miles
215
WAVA
56.67%
5k
27:17
10k
54:42
10M
1:38:07
Half
2:03:52

Current Status

Winging it

Groups

This user is a member of Conquercise Game, FetchPoint Game

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Dist	Races	PB	WB	2014	2015	2016	2017	2018	2019
5km	14	27:17	56.41	34:11 44.04	28:38 52.82	29:02 52.37	27:39 55.31	27:17 56.41
10km	17	54:42	56.67	1:07:58 45.40	54:42 56.67	57:22 54.32	56:58 55.02	56:58 55.37	1:12:43 43.38
10mi	1	1:38:07	52.32				1:38:07 52.32
13.1mi	4	2:03:52	55.27				2:18:08 49.24	2:03:52 55.27
15mi	1	2:34:04	50.88					2:34:04 50.88

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	7	7	15	24	18	0	0	0	0	0	0	0	71
2019	32	51	0	0	0	0	0	0	0	0	0	0	83
2018	65	37	84	82	73	62	77	64	52	65	19	24	704
2018	0	6	0	0	0	0	0	0	0	0	0	0	6
2017	35	44	48	49	37	46	71	59	37	62	59	27	574
2017	0	0	0	0	0	4	68	5	4	6	0	0	88
2016	24	22	34	31	43	33	29	34	21	10	10	25	313
2016	0	0	0	0	0	0	5	0	0	0	0	0	5
2015	3	4	23	21	12	13	12	27	37	19	16	25	212
2015	0	0	0	0	0	0	0	0	18	15	0	0	34

Sun 28th Apr Apr 28	Mon 29th Apr Apr 29	Tue 30th Apr Apr 30	Wed 1st May May 1	Thu 2nd May May 2	Fri 3rd May May 3	Sat 4th May May 4
-	4.1mi, 46:37 Running - General Split Summary === 1) 1km - 7:07(7:07/km) 146/157bpm 58cal 8.44/9.61kmph 2) 1km - 7:40(7:40/km) 154/166bpm 66cal 7.83/8.94kmph 3) 1km - 6:50(6:50/km) 158/164bpm 60cal 8.78/9.74kmph 4) 1km - 6:46(6:46/km) 162/172bpm 61cal 8.86/9.87kmph 5) 1km - 6:58(6:58/km) 166/173bpm 65cal 8.61/9.57kmph 6) 1km - 7:31(7:31/km) 167/173bpm 70cal 7.98/10.35kmph 7) 0.55km - 3:45(6:47/km) 167/170bpm 35cal 8.86/10.35kmph Add a comment	-	-	-	-	-
Sun 5th May May 5	Mon 6th May May 6	Tue 7th May May 7	Wed 8th May May 8	Thu 9th May May 9	Fri 10th May May 10	Sat 11th May May 11
-	4.5mi, 51:48 Running - General Split Summary === 1) 1km - 7:29(7:29/km) 139/170bpm 56cal 8.03/10.14kmph 2) 1km - 6:58(6:58/km) 154/163bpm 58cal 8.62/9.71kmph 3) 1km - 6:49(6:49/km) 159/173bpm 58cal 8.81/10.31kmph 4) 1km - 7:08(7:08/km) 157/170bpm 60cal 8.41/10.14kmph 5) 1km - 8:00(8:00/km) 156/166bpm 66cal 7.5/10.04kmph 6) 1km - 6:49(6:49/km) 161/167bpm 59cal 8.81/9.37kmph 7) 1km - 7:04(7:04/km) 162/171bpm 62cal 8.49/9.77kmph 8) 0.22km - 1:32(7:00/km) 161/165bpm 13cal 8.58/9.77kmph Add a comment	-	-	-	-	-
Sun 12th May May 12	Mon 13th May May 13	Tue 14th May May 14	Wed 15th May May 15	Thu 16th May May 16	Fri 17th May May 17	Sat 18th May May 18
5.6mi, 1:03:57 Running - General Split Summary === 1) 1km - 7:03(7:03/km) 144/155bpm 52cal 8.51/9.17kmph 2) 1km - 7:22(7:22/km) 155/158bpm 61cal 8.14/8.6kmph 3) 1km - 7:24(7:24/km) 155/162bpm 61cal 8.12/9.07kmph 4) 1km - 7:03(7:03/km) 164/167bpm 62cal 8.5/9.1kmph 5) 1km - 7:17(7:17/km) 168/171bpm 66cal 8.23/8.8kmph 6) 1km - 7:08(7:08/km) 171/172bpm 67cal 8.42/9.1kmph 7) 1km - 7:45(7:45/km) 169/172bpm 72cal 7.74/9.04kmph 8) 1km - 6:46(6:46/km) 165/172bpm 58cal 8.86/10.55kmph 9) 1km - 6:00(6:00/km) 167/171bpm 53cal 10.01/11.08kmph 10) 0.02km - 9(7:52/km) 171/171bpm 1cal 7.62/10.35kmph Add a comment	-	-	-	-	-	-
Sun 19th May May 19	Mon 20th May May 20	Tue 21st May May 21	Wed 22nd May May 22	Thu 23rd May May 23	Fri 24th May May 24	Sat 25th May May 25
3.2mi, 32:06 Running - General Split Summary === 1) 1km - 6:14(6:14/km) 141/161bpm 45cal 9.62/10.58kmph 2) 1km - 6:20(6:20/km) 164/176bpm 55cal 9.48/10.35kmph 3) 1km - 6:03(6:03/km) 170/175bpm 54cal 9.92/10.85kmph 4) 1km - 6:16(6:16/km) 171/178bpm 57cal 9.58/10.48kmph 5) 1km - 6:20(6:20/km) 171/178bpm 58cal 9.48/10.48kmph 6) 0.15km - 54(5:47/km) 174/177bpm 8cal 10.37/10.21kmph Add a comment	3.3mi, 39:17 Running - General Split Summary === 1) 1km - 7:37(7:37/km) 153/159bpm 61cal 7.87/9.24kmph 2) 1km - 7:05(7:05/km) 161/163bpm 61cal 8.46/9.27kmph 3) 1km - 7:19(7:19/km) 159/165bpm 60cal 8.2/9.24kmph 4) 1km - 7:27(7:27/km) 165/169bpm 66cal 8.06/9.44kmph 5) 1km - 7:16(7:16/km) 170/172bpm 67cal 8.26/9.81kmph 6) 0.38km - 2:32(6:39/km) 172/172bpm 24cal 9.02/9.94kmph Add a comment 1.5mi, 15:06 Running - General Split Summary === 1) 1km - 6:06(6:06/km) 148/155bpm 47cal 9.82/10.35kmph 2) 1km - 6:08(6:08/km) 155/158bpm 50cal 9.79/10.48kmph 3) 0.45km - 2:52(6:17/km) 159/160bpm 24cal 9.54/10.04kmph Add a comment	-	-	-	-	-

2019	Date	Result	WAVA
Newburgh Beach Bash 10K	16 Mar	1:12:43	43.38%
2018	Date	Result	WAVA
Aviemore Half Marathon	14 Oct	2:03:52	55.27%
Huntly Room to Run 10k	1 Sep	1:06:20	47.55%
Huntly Room to Run 5k	1 Sep	28:10	54.64%
Great Aberdeen Run HM	26 Aug	2:08:40	53.20%
Kirkwall parkrun	18 Aug	27:52	55.23%
Kirkwall parkrun	11 Aug	27:17	56.41%
Collieston multi terrain 10k	7 Jul	1:05:35	48.09%
Westhill 10k	24 Jun	56:58	55.37%
Run Balmoral 15 Mile Trail	22 Apr	2:34:04	50.88%
Newburgh Beach Bash 10K	17 Mar	1:03:46	49.15%
Inverness Half Marathon	11 Mar	2:11:48	51.61%
2017	Date	Result	WAVA
Hazlehead Parkrun Aberdeen	25 Nov	30:25	50.28%
Huntly Room to Run 10k	2 Sep	1:05:25	47.91%
Great Aberdeen Run HM	27 Aug	2:18:08	49.24%
Hazlehead parkrun, Aberdeen	5 Aug	30:07	50.78%
City of Aberdeen Baker Hughes 10K	14 May	56:58	55.02%
Aviemore parkrun	6 May	27:39	55.31%
Run Balmoral 10k	22 Apr	59:18	52.85%
Tay Ten	2 Apr	1:38:07	52.32%
Newburgh Beach Bash 10K	18 Mar	1:02:51	49.58%
2016	Date	Result	WAVA
Prime four beast race Banchory	24 Sep	1:44:59	29.68%
Hatton Gala 10k	28 Aug	59:41	52.21%
City of Aberdeen Baker Hughes 10K	15 May	57:22	54.32%
Run Balmoral 10k	23 Apr	1:02:05	50.19%
Hazlehead parkrun, Aberdeen	16 Apr	29:02	52.37%
Newburgh Beach Bash 10K	26 Mar	1:05:38	47.48%
2015	Date	Result	WAVA
Aviemore 10K	11 Oct	54:42	56.67%
Hazlehead parkrun, Aberdeen	26 Sep	28:38	52.82%
The Fare Challenge 5k	23 Aug	32:06	47.12%
Peterhead Running Festival 5k	28 Jun	29:05	52.01%
City of Aberdeen Baker Hughes 10K	17 May	1:01:10	50.68%
Run Balmoral 10k	25 Apr	1:04:05	48.37%
Hazlehead parkrun, Aberdeen	4 Apr	32:01	47.24%
Hazlehead parkrun, Aberdeen	21 Mar	31:49	47.32%
Hazlehead parkrun, Aberdeen	7 Mar	32:42	46.04%
2014	Date	Result	WAVA
WildHearts Santa Run Aberdeen	14 Dec		0.00%
Culloden 10K	26 Oct	1:07:58	45.40%
Dandara 5K	30 Aug	34:11	44.04%

Hazy Sunshine F40

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2019

2018

2017

2016

2015

2014