Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate purephase |
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Races
91 -
Miles
15867 -
Miles
285 -
Miles
28 -
WAVA
75.28% -
Mile
5:59 -
5k
20:44 -
5M
38:07 -
10k
43:44 -
10M
1:11:21 -
Half
1:40:05 -
Mara
3:36:16
About Me | |
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started training in 2005 and love it. love to race and keep targets and a record of my distances because im a bit of a geek like that.
other things i like....chess, reading, music, being antisocial, travelling, photography, history, art, science and other stuff. running goals, a marathon under 3.30 and a 5k under 20. i would eventually like to get back into cycling, learn to swim properly ( not with the shocking lack of form i swim with now ) and do a triathlon. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Edinburgh Marathon 2016 | May 2016 |
Marathon | Jun 2015 |
Marathon training | May 2015 |
Marathon Training | Apr 2015 |
Marathon training - injury | Apr 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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24th Sep
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Medium Long Run | 6.7mi | 1:01:33 |
21st Sep
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Hill Work | 3.1mi | 31:25 |
20th Sep
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Medium Long Run | 6.5mi | 59:44 |
17th Sep
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Medium Long Run | 6.5mi | 59:24 |
15th Sep
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Easy | 4.6mi | 41:13 |
12 Month Benchmarks | Run |
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Mile | 6:10 |
5k | 22:15 |
5mi | 36:11 |
10k | 44:53 |
10mi | 1:28:37 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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Classic Albums |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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20 Aug | Paisley 10k SB | 45:17 | 69.73 | 10km |
30 May | GGH Chisholm Mile SB | 6:12 | 73.25 | 1mi |
21 May | Gryffe Valley 10k | 46:58 | 67.23 | 10km |
2022 | Result | WAVA | Distance | |
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
24 May | Chisholm Mile PB | 5:59 | 75.28 | 1mi |
2021 | Result | WAVA | Distance | |
2 Oct | Dunoon Ultra PB | 5:49:55 | 53.98 | 53km |
2019 | Result | WAVA | Distance | |
28 May | Greenock Glenpark Harriers - Chisholm Mile SB | 6:06 | 72.07 | 1mi |
19 May | Telenor Copenhagen Marathon | 0.00 | 26.2mi | |
20 Apr | Greenock parkrun PB | 20:44 | 72.18 | 5km |
13 Apr | GGH Docherty Cup PB | 1:11:21 | 70.66 | 10mi |
2018 | Result | WAVA | Distance | |
3 Nov | Colin Shields Road Race | 0.00 | 4.5mi | |
6 Oct | George Cummings Road Relays PB | 18:09 | 70.62 | 2.7mi |
22 Sep | JG Cameron GGH 4K Road Race | 0.00 | 4km | |
19 Aug | Paisley 10K | 0.00 | 10km | |
12 Aug | Port Glasgow 10k | 0.00 | 10km | |
7 Aug | Greenock Glenpark Harriers - Bill Elder 10k PB | 43:44 | 69.10 | 10km |
2017 | Result | WAVA | Distance | |
4 Nov | Colin Shields Road Race PB | 33:03 | 65.21 | 4.5mi |
22 Oct | Renfrewshire XC Relays | 0.00 | 4km | |
15 Oct | West District XC Relay Championships | 19:05 | 61.07 | 4km |
3 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 45:44 | 65.52 | 10km |
26 Aug | Greenock parkrun SB | 21:09 | 69.63 | 5km |
20 Aug | Paisley 10km SB | 43:58 | 68.15 | 10km |
9 Aug | Hessilhead 10K | 44:20 | 67.58 | 10km |
5 Aug | Dunoon 10k | 45:28 | 65.90 | 10km |
1 Aug | Greenock Glenpark Harriers Bill Elder 10K | 44:18 | 67.64 | 10km |
19 Mar | Alloa Half Marathon PB | 1:40:05 | 65.49 | 13.1mi |
11 Mar | Jack Crawford Springburn Cup | 45:12 | 66.29 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | Renfrewshire XC Championships | 43:52 | 65.36 | 6mi |
5 Nov | Scottish Short Course XC Champs SB | 18:12 | 63.53 | 4km |
29 Oct | Illuminator Half Marathon PB | 3:49:07 | 32.76 | 15mi |
21 Aug | Paisley 10km SB | 45:51 | 64.80 | 10km |
13 Aug | Greenock parkrun | 21:35 | 67.69 | 5km |
30 Jul | Greenock parkrun SB | 21:12 | 68.91 | 5km |
29 May | Edinburgh Marathon PB | 3:36:16 | 63.00 | 26.2mi |
9 Apr | Greenock parkrun | 21:36 | 67.63 | 5km |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:42:43 | 63.26 | 13.1mi |
5 Mar | Greenock parkrun | 22:48 | 64.07 | 5km |
27 Feb | Greenock parkrun | 21:35 | 67.69 | 5km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 38:07 | 62.42 | 5mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wilson Trophy | 39:33 | 54.04 | 4.5mi |
14 Nov | Renfrewshire AAA XC Championships | 44:11 | 58.88 | 5.5mi |
7 Nov | Scottish 4K XC Champs - Bellahouston Park | 18:40 | 61.45 | 4km |
31 Oct | Colin Shields Road Race SB | 33:33 | 63.19 | 4.5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:40:40 | 63.99 | 13.1mi |
19 Sep | JC Cameron 4k Road Race PB | 16:23 | 70.02 | 4km |
30 Aug | Paisley 10km SB | 45:45 | 64.40 | 10km |
22 Aug | Greenock parkrun SB | 21:19 | 67.99 | 5km |
8 Aug | Greenock parkrun | 21:27 | 67.57 | 5km |
4 Aug | Bill Elder Road Race | 45:46 | 64.37 | 10km |
25 Jul | Greenock parkrun | 21:39 | 66.94 | 5km |
11 Jul | Greenock parkrun | 21:45 | 66.64 | 5km |
4 Jul | Greenock parkrun | 22:18 | 64.99 | 5km |
27 Jun | Greenock parkrun | 21:40 | 66.89 | 5km |
31 May | Edinburgh Marathon SB | 3:46:08 | 59.73 | 26.2mi |
4 Apr | Greenock parkrun | 22:10 | 65.38 | 5km |
14 Mar | Greenock Glenpark Harriers - Docherty Cup SB | 1:17:32 | 62.80 | 10mi |
2014 | Result | WAVA | Distance | |
22 Nov | Greenock parkrun SB | 21:41 | 66.32 | 5km |
1 Nov | Greenock parkrun | 22:15 | 64.63 | 5km |
25 Oct | Greenock parkrun | 22:09 | 64.92 | 5km |
18 Oct | Greenock parkrun | 22:18 | 64.48 | 5km |
28 Sep | Baxters Loch Ness Marathon SB | 3:59:03 | 56.02 | 26.2mi |
31 Aug | Paisley 10km | 48:15 | 60.55 | 10km |
12 Jul | Greenock Parkrun | 21:55 | 65.61 | 5km |
28 Jun | Greenock Parkrun | 21:57 | 65.51 | 5km |
15 Jun | Men's Health Forum Scotland 10k SB | 48:07 | 60.72 | 10km |
31 May | Greenock parkrun | 22:32 | 63.82 | 5km |
17 May | Greenock parkrun#1 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:03:09 | 54.60 | 26.2mi |
25 Aug | Paisley 10km SB | 45:57 | 63.06 | 10km |
20 Jul | Glasgow parkrun SB | 23:15 | 61.37 | 5km |
13 Jul | Glasgow Parkrun | 23:46 | 60.03 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 50:39 | 57.21 | 10km |
2012 | Result | WAVA | Distance | |
17 Jun | Men's Health Forum Scotland 10k SB | 48:53 | 58.79 | 10km |
5 May | Glasgow parkrun SB | 24:09 | 58.63 | 5km |
21 Apr | Glasgow parkrun | 24:19 | 58.22 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 3:52:58 | 56.04 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:44:35 | 59.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:46:43 | 57.11 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:41:11 | 61.03 | 13.1mi |
31 Jul | Glasgow Parkrun SB | 22:06 | 63.09 | 5km |
3 Jul | Glasgow Parkrun | 22:07 | 63.04 | 5km |
20 Jun | Men's Health Forum Scotland 10k SB | 46:42 | 60.55 | 10km |
5 Jun | Glasgow Parkrun | 22:32 | 61.88 | 5km |
22 May | Glasgow Parkrun | 23:02 | 60.53 | 5km |
2009 | Result | WAVA | Distance | |
26 Jul | Inverclyde Leisure 5K SB | 23:32 | 58.80 | 5km |
19 Apr | Lochaber Marathon SB | 4:22:23 | 48.94 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:58 | 60.06 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Strathaven Run With the Wind 10K SB | 46:37 | 59.70 | 10km |
27 Apr | Lochaber Marathon SB | 3:56:17 | 53.90 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 1:45:46 | 56.96 | 13.1mi |
22 Jul | inverclyde ardgowen hospice 5k SB | 21:48 | 62.53 | 5km |
24 Jun | East Kilbride 10K | 47:55 | 57.63 | 10km |
17 Jun | Men's Health Forum Scotland 10k SB | 47:23 | 58.27 | 10km |
29 Apr | Barrhead 5K | 22:30 | 60.59 | 5km |
22 Apr | North Glasgow 5K | 23:50 | 57.20 | 5km |
2006 | Result | WAVA | Distance | |
18 Jun | Men's Health Forum Scotland 10k SB | 54:15 | 50.50 | 10km |
2005 | Result | WAVA | Distance | |
25 Sep | Greenock Anthony Nolan Trust 5k SB | 25:12 | 53.31 | 5km |
4 Sep | Great Scottish Run 10K SB | 53:41 | 50.67 | 10km |
8 May | Greenock Ardgowan Hospice 5K | 26:26 | 50.82 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 58 | 65 | 89 | 102 | 92 | 109 | 67 | 94 | 73 | 0 | 0 | 0 | 748 |
2022 | 90 | 133 | 200 | 249 | 150 | 47 | 106 | 57 | 61 | 55 | 51 | 28 | 1226 |
2021 | 107 | 63 | 69 | 86 | 152 | 141 | 200 | 164 | 73 | 50 | 35 | 38 | 1177 |
2020 | 100 | 65 | 58 | 61 | 143 | 155 | 162 | 151 | 139 | 125 | 125 | 87 | 1371 |
2019 | 108 | 129 | 171 | 161 | 99 | 113 | 72 | 72 | 59 | 56 | 65 | 54 | 1158 |
2018 | 0 | 0 | 12 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 8 | 22 | 41 | 40 | 51 | 67 | 72 | 83 | 86 | 89 | 42 | 63 | 663 |
2018 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 72 | 114 | 144 | 200 | 61 | 47 | 89 | 109 | 58 | 79 | 107 | 70 | 1150 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2016 | 87 | 87 | 125 | 175 | 138 | 62 | 73 | 96 | 104 | 114 | 103 | 115 | 1280 |
2016 | 0 | 7 | 13 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 29 | 66 | 165 | 126 | 125 | 47 | 72 | 67 | 78 | 74 | 72 | 101 | 1021 |
2014 | 44 | 34 | 31 | 42 | 62 | 75 | 114 | 88 | 125 | 46 | 60 | 24 | 745 |
2013 | 5 | 19 | 24 | 36 | 34 | 53 | 132 | 143 | 93 | 21 | 41 | 39 | 639 |
2012 | 38 | 45 | 37 | 51 | 58 | 25 | 17 | 27 | 12 | 25 | 34 | 6 | 375 |
2012 | 0 | 0 | 8 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2011 | 20 | 7 | 44 | 58 | 30 | 85 | 133 | 148 | 79 | 48 | 34 | 20 | 707 |
2011 | 0 | 10 | 17 | 26 | 15 | 4 | 18 | 0 | 0 | 0 | 0 | 0 | 90 |
2010 | 45 | 52 | 49 | 64 | 73 | 93 | 119 | 146 | 90 | 83 | 32 | 14 | 860 |
2010 | 14 | 7 | 13 | 21 | 12 | 10 | 2 | 14 | 10 | 10 | 0 | 0 | 113 |
2009 | 112 | 119 | 123 | 67 | 21 | 31 | 32 | 37 | 23 | 27 | 16 | 9 | 616 |
2008 | 44 | 72 | 127 | 87 | 25 | 15 | 58 | 48 | 46 | 53 | 31 | 32 | 639 |
2007 | 54 | 59 | 58 | 63 | 67 | 69 | 91 | 83 | 48 | 54 | 55 | 33 | 734 |
2006 | 25 | 37 | 49 | 39 | 43 | 47 | 33 | 33 | 40 | 56 | 66 | 38 | 505 |
2006 | 0 | 0 | 0 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 14 | 24 | 26 | 41 | 48 | 29 | 25 | 28 | 16 | 251 |
Thu 31st Aug
Aug 31
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Fri 1st Sep
Sep 1
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Sat 2nd Sep
Sep 2
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Sun 3rd Sep
Sep 3
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Mon 4th Sep
Sep 4
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Tue 5th Sep
Sep 5
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Wed 6th Sep
Sep 6
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Split Summary
=== 1) 1km - 5:57(5:57/km) 138/150bpm [820b/km] 58cal 10.09/10.68kmph 2) 1km - 5:51(5:51/km) 145/151bpm [848b/km] 64cal 10.26/10.61kmph 3) 1km - 5:44(5:44/km) 149/154bpm [854b/km] 64cal 10.47/10.85kmph 4) 1km - 5:38(5:38/km) 152/156bpm [857b/km] 63cal 10.65/10.81kmph 5) 1km - 5:28(5:28/km) 156/160bpm [853b/km] 63cal 10.97/11.35kmph 6) 1km - 5:24(5:24/km) 155/163bpm [838b/km] 61cal 11.1/11.59kmph 7) 1km - 5:27(5:27/km) 154/157bpm [840b/km] 60cal 11/11.35kmph 8) 1km - 5:21(5:21/km) 155/159bpm [829b/km] 60cal 11.22/11.46kmph 9) 1km - 5:16(5:16/km) 154/158bpm [811b/km] 58cal 11.39/12.23kmph 10) 1km - 5:24(5:24/km) 156/160bpm [842b/km] 61cal 11.12/12.23kmph 11) 0.07km - 24(6:02/km) 158/159bpm [953b/km] 4cal 9.94/10.81kmph ![]() |
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Split Summary
=== 1) 1km - 5:42(5:42/km) 137/155bpm [781b/km] 56cal 10.53/11.15kmph 2) 1km - 5:45(5:45/km) 149/155bpm [856b/km] 64cal 10.44/13.2kmph 3) 1km - 5:27(5:27/km) 149/160bpm [812b/km] 58cal 11.02/12.33kmph 4) 1km - 5:36(5:36/km) 157/160bpm [879b/km] 65cal 10.72/10.98kmph 5) 1km - 5:34(5:34/km) 159/162bpm [885b/km] 65cal 10.77/11.05kmph 6) 0.57km - 3:11(5:37/km) 160/164bpm [899b/km] 37cal 10.68/11.05kmph 7) 1km - 5:28(5:28/km) 157/161bpm [860b/km] 63cal 10.96/11.35kmph 8) 1km - 5:31(5:31/km) 160/163bpm [883b/km] 65cal 10.87/11.15kmph 9) 1km - 5:28(5:28/km) 161/164bpm [881b/km] 65cal 10.97/11.29kmph 10) 1km - 5:26(5:26/km) 161/167bpm [874b/km] 64cal 11.05/11.15kmph 11) 1km - 5:31(5:31/km) 163/167bpm [899b/km] 65cal 10.88/11.39kmph 12) 0.53km - 3:06(5:49/km) 164/168bpm [953b/km] 37cal 10.32/11.56kmph ![]() |
Split Summary
=== 1) 1km - 6:25(6:25/km) 140/156bpm [898b/km] 65cal 9.35/10.92kmph 2) 1km - 5:48(5:48/km) 149/156bpm [865b/km] 64cal 10.34/11.32kmph 3) 1km - 5:44(5:44/km) 148/162bpm [849b/km] 61cal 10.45/11.19kmph 4) 1km - 6:00(6:00/km) 156/168bpm [935b/km] 67cal 10.01/11.25kmph 5) 0.08km - 37(7:59/km) 137/144bpm [1094b/km] 5cal 7.51/10.75kmph 6) 0.15km - 50(5:42/km) 142/162bpm [810b/km] 7cal 10.52/10.81kmph 7) 0.16km - 1:36(10:13/km) 145/166bpm [1482b/km] 15cal 5.87/10.78kmph 8) 0.14km - 52(6:02/km) 144/162bpm [868b/km] 7cal 9.96/10.48kmph 9) 0.16km - 1:45(11:10/km) 150/164bpm [1674b/km] 17cal 5.37/10.35kmph 10) 0.14km - 50(5:47/km) 140/162bpm [810b/km] 6cal 10.37/10.78kmph 11) 0.38km - 2:57(7:44/km) 140/165bpm [1082b/km] 24cal 7.77/11.12kmph ![]() |
Split Summary
=== 1) 1km - 6:28(6:28/km) 124/139bpm [802b/km] 55cal 9.27/10.98kmph 2) 0.75km - 4:56(6:35/km) 136/152bpm [895b/km] 47cal 9.12/11.66kmph 3) 1km - 5:13(5:13/km) 152/160bpm [792b/km] 58cal 11.51/11.62kmph 4) 1km - 5:14(5:14/km) 158/162bpm [826b/km] 61cal 11.47/11.76kmph 5) 1km - 5:04(5:04/km) 162/165bpm [821b/km] 60cal 11.83/12.16kmph 6) 1km - 5:08(5:08/km) 164/168bpm [841b/km] 61cal 11.7/11.92kmph 7) 0km - 1(14:58/km) 164/168bpm [2455b/km] 61cal 4.01/11.92kmph 8) 1km - 5:08(5:08/km) 156/164bpm [802b/km] 55cal 11.67/12.9kmph 9) 1km - 5:14(5:14/km) 163/166bpm [854b/km] 62cal 11.46/11.86kmph 10) 0.98km - 5:05(5:10/km) 165/171bpm [853b/km] 61cal 11.61/11.82kmph 11) 0.13km - 2:00(15:28/km) 142/166bpm [2197b/km] 13cal 3.88/11.76kmph 12) 1km - 5:14(5:14/km) 156/163bpm [817b/km] 55cal 11.46/13.81kmph 13) 1km - 5:12(5:14/km) 162/166bpm [847b/km] 60cal 11.47/12.16kmph 14) 0.11km - 1:59(18:55/km) 133/158bpm [2516b/km] 10cal 3.17/11.15kmph 15) 1km - 5:23(5:23/km) 151/159bpm [813b/km] 51cal 11.15/12.23kmph 16) 0.06km - 20(5:25/km) 159/159bpm [862b/km] 3cal 11.07/10.71kmph ![]() |
Split Summary
=== 1) 1km - 5:33(5:33/km) 164/171bpm [909b/km] 66cal 10.82/11.25kmph 2) 0.76km - 4:11(5:31/km) 171/175bpm [942b/km] 53cal 10.89/12.02kmph ![]()
Split Summary
=== 1) 0.39km - 1:32(3:58/km) 157/176bpm [622b/km] 16cal 15.16/15.52kmph 2) 0.11km - 1:30(13:15/km) 156/177bpm [2068b/km] 17cal 4.53/15.52kmph 3) 0.39km - 1:33(3:55/km) 166/182bpm [651b/km] 18cal 15.31/16.06kmph 4) 0.09km - 1:28(16:28/km) 163/183bpm [2684b/km] 17cal 3.64/15.52kmph 5) 0.4km - 1:29(3:44/km) 168/182bpm [628b/km] 18cal 16.05/16.46kmph 6) 0.1km - 1:34(15:05/km) 161/182bpm [2427b/km] 18cal 3.98/16.16kmph 7) 0.38km - 1:31(3:57/km) 165/182bpm [652b/km] 18cal 15.18/16.36kmph 8) 0.09km - 1:31(16:03/km) 163/183bpm [2615b/km] 18cal 3.74/15.25kmph 9) 0.4km - 1:31(3:50/km) 167/182bpm [641b/km] 18cal 15.62/15.85kmph 10) 0.1km - 1:32(15:13/km) 167/185bpm [2542b/km] 18cal 3.94/15.55kmph 11) 0.4km - 1:35(3:59/km) 170/183bpm [678b/km] 19cal 15.05/16.12kmph 12) 0.01km - 4(4:19/km) 184/184bpm [794b/km] 1cal 13.91/14.48kmph ![]()
Split Summary
=== 1) 1km - 5:43(5:43/km) 144/159bpm [824b/km] 60cal 10.48/10.81kmph 2) 0.76km - 4:18(5:41/km) 157/161bpm [891b/km] 49cal 10.57/11.39kmph ![]() |
Thu 7th Sep
Sep 7
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Fri 8th Sep
Sep 8
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Sat 9th Sep
Sep 9
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Sun 10th Sep
Sep 10
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Mon 11th Sep
Sep 11
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Tue 12th Sep
Sep 12
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Wed 13th Sep
Sep 13
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Split Summary
=== 1) 1km - 6:36(6:36/km) 124/134bpm [818b/km] 57cal 9.09/10.68kmph 2) 1km - 6:27(6:27/km) 136/147bpm [877b/km] 63cal 9.3/10.01kmph 3) 1km - 6:21(6:21/km) 132/138bpm [838b/km] 57cal 9.45/9.71kmph 4) 1km - 6:27(6:27/km) 135/141bpm [871b/km] 59cal 9.3/9.74kmph 5) 1km - 5:58(5:58/km) 136/140bpm [811b/km] 53cal 10.06/10.81kmph 6) 1km - 6:12(6:12/km) 134/139bpm [832b/km] 51cal 9.67/10.78kmph 7) 1km - 6:28(6:28/km) 132/141bpm [853b/km] 49cal 9.28/9.94kmph 8) 1km - 6:29(6:29/km) 129/135bpm [837b/km] 46cal 9.24/9.51kmph 9) 1km - 6:24(6:24/km) 133/144bpm [851b/km] 50cal 9.37/9.81kmph 10) 1km - 6:22(6:22/km) 134/138bpm [853b/km] 48cal 9.42/10.08kmph 11) 1km - 6:12(6:12/km) 129/138bpm [800b/km] 40cal 9.68/11.62kmph 12) 1km - 6:34(6:34/km) 128/134bpm [841b/km] 43cal 9.14/9.34kmph 13) 1km - 6:33(6:33/km) 131/138bpm [858b/km] 46cal 9.16/9.47kmph 14) 1km - 6:38(6:38/km) 131/137bpm [868b/km] 46cal 9.05/9.47kmph 15) 0.34km - 2:14(6:40/km) 137/147bpm [914b/km] 18cal 9/9.74kmph ![]() |
Split Summary
=== 1) 1km - 5:39(5:39/km) 149/155bpm [842b/km] 63cal 10.62/11.42kmph 2) 1km - 5:38(5:38/km) 153/158bpm [862b/km] 64cal 10.65/12.09kmph 3) 0.56km - 3:11(5:41/km) 152/157bpm [865b/km] 36cal 10.54/11.08kmph ![]()
Split Summary
=== 1) 1km - 4:37(4:37/km) 163/172bpm [752b/km] 55cal 13.01/15.35kmph 2) 1km - 4:39(4:39/km) 171/174bpm [795b/km] 59cal 12.91/13.03kmph 3) 1km - 4:29(4:29/km) 174/178bpm [781b/km] 58cal 13.37/14.11kmph 4) 0.51km - 2:15(4:23/km) 174/178bpm [763b/km] 29cal 13.69/13.71kmph ![]()
Split Summary
=== 1) 1km - 6:17(6:17/km) 132/144bpm [830b/km] 59cal 9.54/10.68kmph 2) 0.74km - 4:24(5:56/km) 151/160bpm [896b/km] 49cal 10.11/10.61kmph ![]() |
Split Summary
=== 1) 1km - 6:04(6:04/km) 137/152bpm [831b/km] 61cal 9.9/10.81kmph 2) 1km - 6:04(6:04/km) 152/157bpm [922b/km] 69cal 9.89/10.61kmph 3) 1km - 5:55(5:55/km) 154/164bpm [911b/km] 67cal 10.14/10.81kmph 4) 1km - 5:30(5:30/km) 148/154bpm [815b/km] 60cal 10.89/12.02kmph 5) 1km - 5:34(5:34/km) 144/152bpm [803b/km] 55cal 10.77/15.18kmph 6) 1km - 5:34(5:34/km) 152/156bpm [846b/km] 62cal 10.78/11.46kmph 7) 1km - 5:44(5:44/km) 157/164bpm [899b/km] 66cal 10.48/10.85kmph 8) 1km - 5:22(5:22/km) 158/164bpm [848b/km] 62cal 11.17/11.62kmph 9) 1km - 5:48(5:48/km) 158/163bpm [916b/km] 67cal 10.35/11.05kmph 10) 0.03km - 10(5:29/km) 159/159bpm [873b/km] 1cal 10.93/10.01kmph ![]() |
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Split Summary
=== 1) 1km - 5:38(5:38/km) 157/164bpm [885b/km] 66cal 10.65/11.05kmph 2) 0.83km - 4:36(5:30/km) 163/168bpm [898b/km] 56cal 10.89/12.46kmph ![]()
Split Summary
=== 1) 0.39km - 1:35(4:02/km) 152/171bpm [613b/km] 16cal 14.87/15.22kmph 2) 0.11km - 1:31(13:32/km) 148/174bpm [2002b/km] 16cal 4.44/14.95kmph 3) 0.4km - 1:29(3:46/km) 159/176bpm [598b/km] 17cal 15.96/16.89kmph 4) 0.1km - 1:29(15:33/km) 154/177bpm [2395b/km] 16cal 3.86/16.26kmph 5) 0.39km - 1:29(3:48/km) 162/177bpm [615b/km] 17cal 15.8/16.63kmph 6) 0.11km - 1:32(13:34/km) 157/179bpm [2129b/km] 17cal 4.42/15.75kmph 7) 0.39km - 1:28(3:43/km) 160/173bpm [595b/km] 17cal 16.13/16.46kmph 8) 0.09km - 1:31(16:05/km) 161/181bpm [2588b/km] 18cal 3.73/16.29kmph 9) 0.39km - 1:29(3:47/km) 166/180bpm [628b/km] 18cal 15.86/17kmph 10) 0.12km - 1:31(13:05/km) 161/181bpm [2107b/km] 18cal 4.59/15.62kmph 11) 0.39km - 1:30(3:51/km) 167/179bpm [643b/km] 18cal 15.58/16.69kmph 12) 0.02km - 9(6:35/km) 180/180bpm [1184b/km] 2cal 9.12/15.65kmph ![]()
Split Summary
=== 1) 1km - 5:46(5:46/km) 151/166bpm [872b/km] 62cal 10.39/11.05kmph 2) 0.75km - 4:17(5:44/km) 146/151bpm [836b/km] 47cal 10.47/10.85kmph ![]() |
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Thu 14th Sep
Sep 14
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Fri 15th Sep
Sep 15
|
Sat 16th Sep
Sep 16
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Sun 17th Sep
Sep 17
|
Mon 18th Sep
Sep 18
|
Tue 19th Sep
Sep 19
|
Wed 20th Sep
Sep 20
|
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Split Summary
=== 1) 1km - 5:45(5:45/km) 135/150bpm [777b/km] 56cal 10.43/10.95kmph 2) 1km - 5:38(5:38/km) 148/155bpm [834b/km] 63cal 10.64/11.15kmph 3) 1km - 5:31(5:31/km) 154/160bpm [850b/km] 63cal 10.86/11.35kmph 4) 1km - 5:27(5:27/km) 155/162bpm [845b/km] 63cal 11/11.46kmph 5) 1km - 5:30(5:30/km) 152/154bpm [835b/km] 61cal 10.92/11.15kmph 6) 1km - 5:38(5:38/km) 149/153bpm [840b/km] 61cal 10.65/10.95kmph 7) 1km - 5:43(5:43/km) 147/151bpm [840b/km] 58cal 10.5/11.25kmph 8) 0.33km - 2:01(6:05/km) 149/155bpm [907b/km] 21cal 9.85/10.68kmph ![]() |
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Split Summary
=== 1) 1km - 6:18(6:18/km) 141/157bpm [888b/km] 66cal 9.53/10.14kmph 2) 1km - 5:55(5:55/km) 146/153bpm [865b/km] 64cal 10.13/10.88kmph 3) 1km - 5:30(5:30/km) 155/159bpm [851b/km] 63cal 10.92/11.02kmph 4) 1km - 5:30(5:30/km) 158/162bpm [869b/km] 64cal 10.91/11.15kmph 5) 1km - 5:38(5:38/km) 159/163bpm [896b/km] 66cal 10.65/11.05kmph 6) 1km - 5:32(5:32/km) 155/159bpm [859b/km] 63cal 10.83/11.12kmph 7) 1km - 5:42(5:42/km) 155/159bpm [884b/km] 64cal 10.52/10.98kmph 8) 1km - 5:35(5:35/km) 155/158bpm [865b/km] 62cal 10.75/10.92kmph 9) 1km - 5:25(5:25/km) 155/160bpm [839b/km] 60cal 11.08/11.99kmph 10) 1km - 5:40(5:40/km) 153/158bpm [867b/km] 60cal 10.59/11.62kmph 11) 0.46km - 2:39(5:43/km) 155/161bpm [885b/km] 28cal 10.51/11.25kmph ![]() |
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Split Summary
=== 1) 1km - 6:15(6:15/km) 138/156bpm [863b/km] 62cal 9.59/10.08kmph 2) 1km - 5:50(5:50/km) 153/163bpm [893b/km] 65cal 10.28/10.98kmph 3) 1km - 5:47(5:47/km) 161/167bpm [931b/km] 68cal 10.38/10.55kmph 4) 1km - 5:54(5:54/km) 163/167bpm [962b/km] 70cal 10.17/10.88kmph 5) 1km - 5:43(5:43/km) 165/168bpm [942b/km] 69cal 10.5/11.99kmph 6) 1km - 5:31(5:31/km) 159/162bpm [878b/km] 63cal 10.87/10.98kmph 7) 1km - 5:33(5:33/km) 161/164bpm [893b/km] 65cal 10.81/11.19kmph 8) 1km - 5:26(5:26/km) 161/165bpm [875b/km] 63cal 11.03/11.29kmph 9) 1km - 5:22(5:22/km) 161/165bpm [865b/km] 62cal 11.17/11.76kmph 10) 1km - 5:31(5:31/km) 160/164bpm [883b/km] 63cal 10.87/11.79kmph 11) 0.49km - 2:50(5:46/km) 164/171bpm [946b/km] 34cal 10.4/11.22kmph ![]() |
Thu 21st Sep
Sep 21
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Fri 22nd Sep
Sep 22
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Sat 23rd Sep
Sep 23
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Sun 24th Sep
Sep 24
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Mon 25th Sep
Sep 25
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Tue 26th Sep
Sep 26
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Wed 27th Sep
Sep 27
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Split Summary
=== 1) 1km - 6:04(6:04/km) 129/145bpm [782b/km] 54cal 9.9/10.38kmph 2) 1km - 5:52(5:52/km) 153/168bpm [898b/km] 64cal 10.22/11.89kmph 3) 1km - 6:04(6:04/km) 155/171bpm [941b/km] 67cal 9.89/12.06kmph 4) 0.89km - 5:41(6:22/km) 151/164bpm [960b/km] 60cal 9.43/10.61kmph 5) 0.14km - 45(5:11/km) 151/169bpm [784b/km] 7cal 11.56/14.44kmph 6) 0.16km - 1:22(8:23/km) 165/173bpm [1383b/km] 16cal 7.16/12.12kmph 7) 0.15km - 44(4:55/km) 148/171bpm [729b/km] 6cal 12.19/15.25kmph 8) 0.16km - 1:39(10:10/km) 153/175bpm [1556b/km] 16cal 5.9/13.07kmph 9) 0.14km - 46(5:18/km) 148/167bpm [783b/km] 7cal 11.34/13.47kmph 10) 0.38km - 2:28(6:30/km) 151/172bpm [982b/km] 23cal 9.23/11.86kmph ![]() |
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Split Summary
=== 1) 1km - 6:23(6:23/km) 145/158bpm [926b/km] 66cal 9.39/10.28kmph 2) 1km - 5:58(5:58/km) 158/173bpm [943b/km] 68cal 10.05/11.46kmph 3) 1km - 6:00(6:00/km) 159/169bpm [955b/km] 69cal 9.99/10.68kmph 4) 1km - 5:38(5:38/km) 154/171bpm [867b/km] 61cal 10.65/11.39kmph 5) 1km - 5:32(5:32/km) 158/165bpm [874b/km] 62cal 10.85/11.25kmph 6) 1km - 5:35(5:35/km) 163/166bpm [910b/km] 65cal 10.75/11.15kmph 7) 1km - 5:27(5:27/km) 163/167bpm [890b/km] 63cal 10.99/11.29kmph 8) 1km - 5:23(5:23/km) 166/168bpm [892b/km] 64cal 11.16/11.46kmph 9) 1km - 5:24(5:24/km) 166/169bpm [895b/km] 64cal 11.13/11.39kmph 10) 1km - 5:32(5:32/km) 165/170bpm [914b/km] 65cal 10.83/11.56kmph 11) 0.83km - 4:40(5:38/km) 164/170bpm [925b/km] 54cal 10.64/11.62kmph ![]() |
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