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purephase M55

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Greenock Glenpark Harriers
About Me
started training in 2005 and love it. love to race and keep targets and a record of my distances because im a bit of a geek like that.
other things i like....chess, reading, music, being antisocial, travelling, photography, history, art, science and other stuff.
running goals, a marathon under 3.30 and a 5k under 20.
i would eventually like to get back into cycling, learn to swim properly ( not with the shocking lack of form i swim with now ) and do a triathlon.
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Recent Blogs
Edinburgh Marathon 2016 May 2016
Marathon Jun 2015
Marathon training May 2015
Marathon Training Apr 2015
Marathon training - injury Apr 2015
Recent Training
12th Sep
Medium Long Run 11.9mi 2:04:50
8th Sep
Medium Long Run 7.3mi 1:11:27
5th Sep
Long Run 12.4mi 1:54:16
4th Sep
Medium Long Run 10mi 1:33:33
2nd Sep
Easy 4.6mi 41:53
Planned Races
Dunoon Ultra 2nd Oct
12 Month Benchmarks Run
Mile 6:36
5k 21:56
5mi 39:06
10k 50:02
10mi 1:27:47
Half 2:09:59
Recent Pictures
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2021 Targets Set your targets
Recent Threads
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