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Races
91 -
Miles
16132 -
Miles
285 -
Miles
28 -
WAVA
75.28% -
Mile
5:59 -
5k
20:44 -
5M
38:07 -
10k
43:44 -
10M
1:11:21 -
Half
1:40:05 -
Mara
3:36:16
About Me | |
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started training in 2005 and love it. love to race and keep targets and a record of my distances because im a bit of a geek like that.
other things i like....chess, reading, music, being antisocial, travelling, photography, history, art, science and other stuff. running goals, a marathon under 3.30 and a 5k under 20. i would eventually like to get back into cycling, learn to swim properly ( not with the shocking lack of form i swim with now ) and do a triathlon. Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Edinburgh Marathon 2016 | May 2016 |
Marathon | Jun 2015 |
Marathon training | May 2015 |
Marathon Training | Apr 2015 |
Marathon training - injury | Apr 2015 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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21st Apr
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General | 3.2mi | 32:17 |
20th Apr
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General | 4.4mi | 41:43 |
18th Apr
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General | 3.1mi | 30:54 |
16th Apr
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General | 4.5mi | 45:04 |
14th Apr
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General | 6.2mi | 59:21 |
12 Month Benchmarks | Run |
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Mile | 6:10 |
5k | 22:15 |
5mi | 36:11 |
10k | 44:53 |
10mi | 1:28:37 |
Recent Pictures | |
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No pictures shared |
Recent Threads |
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This user has not joined in with any threads recently |
Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2023 | Result | WAVA | Distance | |
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20 Aug | Paisley 10k SB | 45:17 | 69.73 | 10km |
30 May | GGH Chisholm Mile SB | 6:12 | 73.25 | 1mi |
21 May | Gryffe Valley 10k | 46:58 | 67.23 | 10km |
2022 | Result | WAVA | Distance | |
29 May | Edinburgh Marathon | 0.00 | 26.2mi | |
24 May | Chisholm Mile PB | 5:59 | 75.28 | 1mi |
2021 | Result | WAVA | Distance | |
2 Oct | Dunoon Ultra PB | 5:49:55 | 53.98 | 53km |
2019 | Result | WAVA | Distance | |
28 May | Greenock Glenpark Harriers - Chisholm Mile SB | 6:06 | 72.07 | 1mi |
19 May | Telenor Copenhagen Marathon | 0.00 | 26.2mi | |
20 Apr | Greenock parkrun PB | 20:44 | 72.18 | 5km |
13 Apr | GGH Docherty Cup PB | 1:11:21 | 70.66 | 10mi |
2018 | Result | WAVA | Distance | |
3 Nov | Colin Shields Road Race | 0.00 | 4.5mi | |
6 Oct | George Cummings Road Relays PB | 18:09 | 70.62 | 2.7mi |
22 Sep | JG Cameron GGH 4K Road Race | 0.00 | 4km | |
19 Aug | Paisley 10K | 0.00 | 10km | |
12 Aug | Port Glasgow 10k | 0.00 | 10km | |
7 Aug | Greenock Glenpark Harriers - Bill Elder 10k PB | 43:44 | 69.10 | 10km |
2017 | Result | WAVA | Distance | |
4 Nov | Colin Shields Road Race PB | 33:03 | 65.21 | 4.5mi |
22 Oct | Renfrewshire XC Relays | 0.00 | 4km | |
15 Oct | West District XC Relay Championships | 19:05 | 61.07 | 4km |
3 Sep | North Ayrshire Athletics Club 10k - Race the Prom | 45:44 | 65.52 | 10km |
26 Aug | Greenock parkrun SB | 21:09 | 69.63 | 5km |
20 Aug | Paisley 10km SB | 43:58 | 68.15 | 10km |
9 Aug | Hessilhead 10K | 44:20 | 67.58 | 10km |
5 Aug | Dunoon 10k | 45:28 | 65.90 | 10km |
1 Aug | Greenock Glenpark Harriers Bill Elder 10K | 44:18 | 67.64 | 10km |
19 Mar | Alloa Half Marathon PB | 1:40:05 | 65.49 | 13.1mi |
11 Mar | Jack Crawford Springburn Cup | 45:12 | 66.29 | 10km |
2016 | Result | WAVA | Distance | |
20 Nov | Renfrewshire XC Championships | 43:52 | 65.36 | 6mi |
5 Nov | Scottish Short Course XC Champs SB | 18:12 | 63.53 | 4km |
29 Oct | Illuminator Half Marathon PB | 3:49:07 | 32.76 | 15mi |
21 Aug | Paisley 10km SB | 45:51 | 64.80 | 10km |
13 Aug | Greenock parkrun | 21:35 | 67.69 | 5km |
30 Jul | Greenock parkrun SB | 21:12 | 68.91 | 5km |
29 May | Edinburgh Marathon PB | 3:36:16 | 63.00 | 26.2mi |
9 Apr | Greenock parkrun | 21:36 | 67.63 | 5km |
13 Mar | Balloch to Clydebank Half Marathon SB | 1:42:43 | 63.26 | 13.1mi |
5 Mar | Greenock parkrun | 22:48 | 64.07 | 5km |
27 Feb | Greenock parkrun | 21:35 | 67.69 | 5km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 38:07 | 62.42 | 5mi |
2015 | Result | WAVA | Distance | |
19 Dec | Wilson Trophy | 39:33 | 54.04 | 4.5mi |
14 Nov | Renfrewshire AAA XC Championships | 44:11 | 58.88 | 5.5mi |
7 Nov | Scottish 4K XC Champs - Bellahouston Park | 18:40 | 61.45 | 4km |
31 Oct | Colin Shields Road Race SB | 33:33 | 63.19 | 4.5mi |
4 Oct | Great Scottish Run Half Marathon SB | 1:40:40 | 63.99 | 13.1mi |
19 Sep | JC Cameron 4k Road Race PB | 16:23 | 70.02 | 4km |
30 Aug | Paisley 10km SB | 45:45 | 64.40 | 10km |
22 Aug | Greenock parkrun SB | 21:19 | 67.99 | 5km |
8 Aug | Greenock parkrun | 21:27 | 67.57 | 5km |
4 Aug | Bill Elder Road Race | 45:46 | 64.37 | 10km |
25 Jul | Greenock parkrun | 21:39 | 66.94 | 5km |
11 Jul | Greenock parkrun | 21:45 | 66.64 | 5km |
4 Jul | Greenock parkrun | 22:18 | 64.99 | 5km |
27 Jun | Greenock parkrun | 21:40 | 66.89 | 5km |
31 May | Edinburgh Marathon SB | 3:46:08 | 59.73 | 26.2mi |
4 Apr | Greenock parkrun | 22:10 | 65.38 | 5km |
14 Mar | Greenock Glenpark Harriers - Docherty Cup SB | 1:17:32 | 62.80 | 10mi |
2014 | Result | WAVA | Distance | |
22 Nov | Greenock parkrun SB | 21:41 | 66.32 | 5km |
1 Nov | Greenock parkrun | 22:15 | 64.63 | 5km |
25 Oct | Greenock parkrun | 22:09 | 64.92 | 5km |
18 Oct | Greenock parkrun | 22:18 | 64.48 | 5km |
28 Sep | Baxters Loch Ness Marathon SB | 3:59:03 | 56.02 | 26.2mi |
31 Aug | Paisley 10km | 48:15 | 60.55 | 10km |
12 Jul | Greenock Parkrun | 21:55 | 65.61 | 5km |
28 Jun | Greenock Parkrun | 21:57 | 65.51 | 5km |
15 Jun | Men's Health Forum Scotland 10k SB | 48:07 | 60.72 | 10km |
31 May | Greenock parkrun | 22:32 | 63.82 | 5km |
17 May | Greenock parkrun#1 | 0.00 | 5km | |
2013 | Result | WAVA | Distance | |
29 Sep | Baxters Loch Ness Marathon SB | 4:03:09 | 54.60 | 26.2mi |
25 Aug | Paisley 10km SB | 45:57 | 63.06 | 10km |
20 Jul | Glasgow parkrun SB | 23:15 | 61.37 | 5km |
13 Jul | Glasgow Parkrun | 23:46 | 60.03 | 5km |
16 Jun | Men's Health Forum Scotland 10k | 50:39 | 57.21 | 10km |
2012 | Result | WAVA | Distance | |
17 Jun | Men's Health Forum Scotland 10k SB | 48:53 | 58.79 | 10km |
5 May | Glasgow parkrun SB | 24:09 | 58.63 | 5km |
21 Apr | Glasgow parkrun | 24:19 | 58.22 | 5km |
2011 | Result | WAVA | Distance | |
2 Oct | Baxters Loch Ness Marathon SB | 3:52:58 | 56.04 | 26.2mi |
4 Sep | Great Scottish Run Half Marathon SB | 1:44:35 | 59.54 | 13.1mi |
2010 | Result | WAVA | Distance | |
3 Oct | Baxters Loch Ness Marathon SB | 3:46:43 | 57.11 | 26.2mi |
5 Sep | Great Scottish Run Half Marathon SB | 1:41:11 | 61.03 | 13.1mi |
31 Jul | Glasgow Parkrun SB | 22:06 | 63.09 | 5km |
3 Jul | Glasgow Parkrun | 22:07 | 63.04 | 5km |
20 Jun | Men's Health Forum Scotland 10k SB | 46:42 | 60.55 | 10km |
5 Jun | Glasgow Parkrun | 22:32 | 61.88 | 5km |
22 May | Glasgow Parkrun | 23:02 | 60.53 | 5km |
2009 | Result | WAVA | Distance | |
26 Jul | Inverclyde Leisure 5K SB | 23:32 | 58.80 | 5km |
19 Apr | Lochaber Marathon SB | 4:22:23 | 48.94 | 26.2mi |
8 Mar | Balloch to Clydebank Half-Marathon SB | 1:41:58 | 60.06 | 13.1mi |
2008 | Result | WAVA | Distance | |
23 Nov | Strathaven Run With the Wind 10K SB | 46:37 | 59.70 | 10km |
27 Apr | Lochaber Marathon SB | 3:56:17 | 53.90 | 26.2mi |
2007 | Result | WAVA | Distance | |
2 Sep | Great Scottish Run Half Marathon SB | 1:45:46 | 56.96 | 13.1mi |
22 Jul | inverclyde ardgowen hospice 5k SB | 21:48 | 62.53 | 5km |
24 Jun | East Kilbride 10K | 47:55 | 57.63 | 10km |
17 Jun | Men's Health Forum Scotland 10k SB | 47:23 | 58.27 | 10km |
29 Apr | Barrhead 5K | 22:30 | 60.59 | 5km |
22 Apr | North Glasgow 5K | 23:50 | 57.20 | 5km |
2006 | Result | WAVA | Distance | |
18 Jun | Men's Health Forum Scotland 10k SB | 54:15 | 50.50 | 10km |
2005 | Result | WAVA | Distance | |
25 Sep | Greenock Anthony Nolan Trust 5k SB | 25:12 | 53.31 | 5km |
4 Sep | Great Scottish Run 10K SB | 53:41 | 50.67 | 10km |
8 May | Greenock Ardgowan Hospice 5K | 26:26 | 50.82 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 8 | 41 | 76 | 56 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 180 |
2023 | 58 | 65 | 89 | 102 | 92 | 109 | 67 | 94 | 80 | 73 | 5 | 0 | 832 |
2022 | 90 | 133 | 200 | 249 | 150 | 47 | 106 | 57 | 61 | 55 | 51 | 28 | 1226 |
2021 | 107 | 63 | 69 | 86 | 152 | 141 | 200 | 164 | 73 | 50 | 35 | 38 | 1177 |
2020 | 100 | 65 | 58 | 61 | 143 | 155 | 162 | 151 | 139 | 125 | 125 | 87 | 1371 |
2019 | 108 | 129 | 171 | 161 | 99 | 113 | 72 | 72 | 59 | 56 | 65 | 54 | 1158 |
2018 | 0 | 0 | 12 | 8 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 28 |
2018 | 8 | 22 | 41 | 40 | 51 | 67 | 72 | 83 | 86 | 89 | 42 | 63 | 663 |
2018 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 72 | 114 | 144 | 200 | 61 | 47 | 89 | 109 | 58 | 79 | 107 | 70 | 1150 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 8 |
2016 | 87 | 87 | 125 | 175 | 138 | 62 | 73 | 96 | 104 | 114 | 103 | 115 | 1280 |
2016 | 0 | 7 | 13 | 2 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2015 | 29 | 66 | 165 | 126 | 125 | 47 | 72 | 67 | 78 | 74 | 72 | 101 | 1021 |
2014 | 44 | 34 | 31 | 42 | 62 | 75 | 114 | 88 | 125 | 46 | 60 | 24 | 745 |
2013 | 5 | 19 | 24 | 36 | 34 | 53 | 132 | 143 | 93 | 21 | 41 | 39 | 639 |
2012 | 38 | 45 | 37 | 51 | 58 | 25 | 17 | 27 | 12 | 25 | 34 | 6 | 375 |
2012 | 0 | 0 | 8 | 4 | 0 | 0 | 6 | 0 | 0 | 0 | 0 | 0 | 18 |
2011 | 20 | 7 | 44 | 58 | 30 | 85 | 133 | 148 | 79 | 48 | 34 | 20 | 707 |
2011 | 0 | 10 | 17 | 26 | 15 | 4 | 18 | 0 | 0 | 0 | 0 | 0 | 90 |
2010 | 45 | 52 | 49 | 64 | 73 | 93 | 119 | 146 | 90 | 83 | 32 | 14 | 860 |
2010 | 14 | 7 | 13 | 21 | 12 | 10 | 2 | 14 | 10 | 10 | 0 | 0 | 113 |
2009 | 112 | 119 | 123 | 67 | 21 | 31 | 32 | 37 | 23 | 27 | 16 | 9 | 616 |
2008 | 44 | 72 | 127 | 87 | 25 | 15 | 58 | 48 | 46 | 53 | 31 | 32 | 639 |
2007 | 54 | 59 | 58 | 63 | 67 | 69 | 91 | 83 | 48 | 54 | 55 | 33 | 734 |
2006 | 25 | 37 | 49 | 39 | 43 | 47 | 33 | 33 | 40 | 56 | 66 | 38 | 505 |
2006 | 0 | 0 | 0 | 17 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 26 |
2005 | 0 | 0 | 0 | 14 | 24 | 26 | 41 | 48 | 29 | 25 | 28 | 16 | 251 |
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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1) 1km - 6:00(6:00/km) 137/154bpm [822b/km] 63cal 180/W 10/11.15kmph
2) 1km - 5:49(5:49/km) 149/157bpm [868b/km] 61cal 202/W 10.31/10.91kmph 3) 0.53km - 3:09(5:58/km) 157/163bpm [936b/km] 35cal 191/W 10.05/10.62kmph 4) 1km - 5:05(5:05/km) 166/169bpm [843b/km] 63cal 221/W 11.8/12.08kmph 5) 1km - 5:06(5:06/km) 167/170bpm [852b/km] 64cal 226/W 11.76/12.29kmph 6) 1km - 5:10(5:10/km) 168/171bpm [868b/km] 65cal 223/W 11.61/12kmph 7) 1km - 5:03(5:03/km) 168/170bpm [849b/km] 63cal 228/W 11.88/12.24kmph 8) 0.01km - 5(6:14/km) 168/168bpm [1046b/km] 1cal 229/W 9.63/12.08kmph 9) 1km - 5:59(5:59/km) 157/168bpm [938b/km] 68cal 194/W 10.03/12kmph 10) 1km - 6:06(6:06/km) 153/158bpm [933b/km] 66cal 196/W 9.84/10.68kmph 11) 0.01km - 3(6:56/km) 157/158bpm [1089b/km] 190/W 8.65/8.96kmph Add a comment
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1) 1km - 5:56(5:56/km) 132/159bpm [784b/km] 63cal 184/W 10.11/11.11kmph
2) 1km - 5:50(5:50/km) 161/166bpm [939b/km] 69cal 200/W 10.29/10.65kmph 3) 1km - 5:51(5:51/km) 163/167bpm [954b/km] 70cal 199/W 10.26/10.71kmph 4) 1km - 5:49(5:49/km) 161/165bpm [936b/km] 68cal 198/W 10.31/11.04kmph 5) 1km - 6:00(6:00/km) 162/165bpm [972b/km] 71cal 192/W 10/10.53kmph 6) 1km - 6:04(6:04/km) 165/173bpm [1001b/km] 74cal 195/W 9.89/10.47kmph 7) 0.01km - 4(8:29/km) 163/163bpm [1383b/km] 206/W 7.07/9.21kmph Add a comment
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1) 1km - 6:13(6:13/km) 141/157bpm [878b/km] 58cal 174/W 9.65/10.31kmph
2) 1km - 6:01(6:01/km) 160/164bpm [963b/km] 70cal 194/W 9.97/10.35kmph 3) 1km - 5:55(5:55/km) 163/171bpm [964b/km] 70cal 194/W 10.14/10.65kmph 4) 1km - 5:55(5:55/km) 164/171bpm [972b/km] 70cal 194/W 10.14/10.75kmph 5) 1km - 5:56(5:56/km) 163/166bpm [968b/km] 71cal 195/W 10.11/10.49kmph 6) 1km - 6:03(6:03/km) 165/168bpm [998b/km] 73cal 192/W 9.92/10.49kmph 7) 1km - 5:57(5:57/km) 167/169bpm [994b/km] 74cal 194/W 10.08/10.4kmph 8) 1km - 5:56(5:56/km) 166/172bpm [984b/km] 72cal 194/W 10.11/10.56kmph 9) 1km - 6:07(6:07/km) 163/167bpm [996b/km] 73cal 190/W 9.81/10.26kmph 10) 1km - 6:13(6:13/km) 160/165bpm [995b/km] 72cal 189/W 9.65/10.71kmph Add a comment
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1) 1km - 6:00(6:00/km) 137/161bpm [822b/km] 64cal 180/W 10/10.59kmph
2) 1km - 5:55(5:55/km) 162/167bpm [958b/km] 70cal 193/W 10.14/10.62kmph 3) 1km - 5:52(5:52/km) 166/170bpm [973b/km] 72cal 199/W 10.23/10.75kmph 4) 1km - 5:40(5:40/km) 173/177bpm [979b/km] 73cal 202/W 10.59/11.08kmph 5) 1km - 5:47(5:47/km) 172/181bpm [995b/km] 74cal 201/W 10.38/11.47kmph 6) 1km - 6:12(6:12/km) 170/175bpm [1053b/km] 78cal 209/W 9.68/11.11kmph 7) 0.01km - 6(10:27/km) 175/176bpm [1829b/km] 1cal 201/W 5.74/9kmph 8) 0km - 1:48(6:19:02/km) 155/176bpm [58750b/km] 19cal 2/W 0.16/0kmph 9) 0.09km - 30(5:23/km) 147/156bpm [791b/km] 5cal 205/W 11.15/12.81kmph 10) 0.11km - 1:00(9:00/km) 158/162bpm [1422b/km] 11cal 195/W 6.67/12.04kmph 11) 0.1km - 32(5:39/km) 160/167bpm [904b/km] 6cal 191/W 10.62/12.63kmph 12) 0.11km - 57(8:21/km) 165/168bpm [1379b/km] 10cal 175/W 7.19/11.88kmph 13) 0.09km - 29(5:36/km) 162/163bpm [908b/km] 6cal 190/W 10.71/12.33kmph 14) 0.11km - 1:00(9:02/km) 163/169bpm [1473b/km] 11cal 182/W 6.64/12.12kmph 15) 0.09km - 29(5:24/km) 163/169bpm [880b/km] 6cal 204/W 11.11/12.46kmph 16) 0.39km - 2:28(6:19/km) 155/166bpm [980b/km] 25cal 168/W 9.5/11.57kmph Add a comment
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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1) 2km - 12:34(6:17/km) 146/166bpm [917b/km] 134cal 179/W 9.55/10.47kmph
2) 0.5km - 2:24(4:48/km) 164/170bpm [786b/km] 29cal 222/W 12.5/12.37kmph 3) 0.5km - 2:45(5:29/km) 164/169bpm [899b/km] 33cal 214/W 10.94/12.08kmph 4) 0.5km - 2:28(4:56/km) 167/170bpm [823b/km] 31cal 230/W 12.16/12.24kmph 5) 0.5km - 2:45(5:31/km) 164/168bpm [904b/km] 33cal 213/W 10.88/11.96kmph 6) 0.5km - 2:31(5:02/km) 166/168bpm [835b/km] 31cal 228/W 11.92/12.41kmph 7) 0.5km - 2:42(5:24/km) 164/166bpm [886b/km] 33cal 215/W 11.11/11.8kmph 8) 0.5km - 2:31(5:02/km) 167/167bpm [840b/km] 31cal 226/W 11.92/12.16kmph 9) 0.5km - 2:44(5:28/km) 164/167bpm [897b/km] 33cal 214/W 10.98/12.04kmph 10) 0.5km - 2:32(5:03/km) 165/168bpm [834b/km] 31cal 225/W 11.88/12.16kmph 11) 0.5km - 2:57(5:54/km) 158/166bpm [931b/km] 34cal 199/W 10.17/11.92kmph 12) 1.5km - 9:40(6:25/km) 151/158bpm [970b/km] 101cal 188/W 9.35/10.26kmph Add a comment
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1) 1km - 5:54(5:54/km) 140/154bpm [826b/km] 57cal 186/W 10.17/10.91kmph
2) 1km - 6:00(6:00/km) 157/163bpm [941b/km] 68cal 197/W 10/11.04kmph 3) 1km - 5:57(5:57/km) 160/164bpm [953b/km] 69cal 198/W 10.08/10.56kmph 4) 1km - 5:45(5:45/km) 158/163bpm [908b/km] 65cal 200/W 10.44/10.98kmph 5) 1km - 5:53(5:53/km) 159/162bpm [935b/km] 68cal 201/W 10.2/10.81kmph 6) 1km - 6:07(6:07/km) 159/166bpm [973b/km] 70cal 201/W 9.81/10.88kmph Add a comment
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1) 1km - 6:02(6:02/km) 139/154bpm [840b/km] 57cal 179/W 9.94/10.53kmph
2) 1km - 6:00(6:00/km) 162/168bpm [973b/km] 71cal 197/W 10/10.78kmph 3) 1km - 5:58(5:58/km) 166/170bpm [990b/km] 73cal 194/W 10.05/10.68kmph 4) 1km - 5:58(5:58/km) 165/168bpm [985b/km] 73cal 196/W 10.05/10.47kmph 5) 1km - 6:04(6:04/km) 161/164bpm [976b/km] 71cal 191/W 9.89/10.44kmph 6) 1km - 6:10(6:10/km) 160/163bpm [987b/km] 72cal 194/W 9.73/10.4kmph 7) 1km - 5:56(5:56/km) 159/161bpm [942b/km] 68cal 193/W 10.11/10.59kmph 8) 1km - 5:54(5:54/km) 159/161bpm [938b/km] 67cal 195/W 10.17/10.71kmph 9) 1km - 5:56(5:56/km) 158/163bpm [936b/km] 67cal 196/W 10.11/10.53kmph 10) 1km - 5:52(5:52/km) 156/160bpm [915b/km] 66cal 197/W 10.23/10.56kmph 11) 1km - 6:01(6:01/km) 157/161bpm [944b/km] 68cal 195/W 9.97/10.56kmph 12) 1km - 6:06(6:06/km) 159/164bpm [969b/km] 70cal 197/W 9.84/10.49kmph Add a comment
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1) 1km - 6:12(6:12/km) 141/159bpm [873b/km] 65cal 178/W 9.68/10.62kmph
2) 1km - 6:08(6:08/km) 154/162bpm [945b/km] 66cal 185/W 9.78/10.26kmph 3) 1km - 5:49(5:49/km) 156/162bpm [908b/km] 65cal 196/W 10.31/11.01kmph 4) 1km - 5:48(5:48/km) 159/163bpm [923b/km] 66cal 203/W 10.35/11.08kmph 5) 1km - 5:45(5:45/km) 161/163bpm [926b/km] 67cal 211/W 10.44/11.36kmph Add a comment
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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1) 2.5km - 14:52(5:57/km) 145/160bpm [862b/km] 153cal 192/W 10.08/10.75kmph
2) 5km - 25:27(5:05/km) 166/170bpm [845b/km] 315cal 226/W 11.8/12.68kmph 3) 2km - 12:23(6:12/km) 155/164bpm [960b/km] 137cal 191/W 9.68/11.61kmph Add a comment
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1) 1km - 6:13(6:13/km) 137/152bpm [851b/km] 58cal 176/W 9.65/10.38kmph
2) 1km - 6:28(6:28/km) 160/166bpm [1034b/km] 75cal 184/W 9.28/10.2kmph 3) 1km - 6:41(6:41/km) 163/167bpm [1088b/km] 80cal 178/W 8.98/9.48kmph 4) 1km - 6:08(6:08/km) 163/166bpm [1001b/km] 74cal 184/W 9.78/10.38kmph 5) 1km - 5:41(5:41/km) 164/167bpm [933b/km] 69cal 202/W 10.56/10.98kmph 6) 1km - 5:53(5:53/km) 163/167bpm [959b/km] 71cal 201/W 10.2/10.88kmph 7) 1km - 6:03(6:03/km) 164/168bpm [991b/km] 73cal 194/W 9.92/10.71kmph Add a comment
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1) 1km - 6:17(6:17/km) 126/148bpm [792b/km] 65cal 177/W 9.55/10.38kmph
2) 1km - 6:12(6:12/km) 154/161bpm [954b/km] 69cal 191/W 9.68/10.2kmph 3) 1km - 6:03(6:03/km) 161/165bpm [974b/km] 71cal 191/W 9.92/10.38kmph 4) 1km - 5:55(5:55/km) 164/168bpm [970b/km] 71cal 195/W 10.14/10.62kmph 5) 1km - 5:53(5:53/km) 164/167bpm [965b/km] 71cal 198/W 10.2/10.53kmph 6) 1km - 5:45(5:45/km) 164/167bpm [944b/km] 69cal 198/W 10.44/10.81kmph 7) 1km - 5:42(5:42/km) 165/167bpm [941b/km] 69cal 201/W 10.53/10.91kmph 8) 1km - 5:42(5:42/km) 163/167bpm [929b/km] 68cal 201/W 10.53/10.98kmph 9) 1km - 5:56(5:56/km) 163/165bpm [968b/km] 71cal 194/W 10.11/10.78kmph 10) 1km - 5:54(5:54/km) 164/169bpm [968b/km] 71cal 203/W 10.17/11.01kmph Add a comment
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1) 6km - 35:42(5:57/km) 158/174bpm [940b/km] 406cal 196/W 10.08/11.25kmph
2) 0.08km - 2:00(25:02/km) 150/166bpm [3755b/km] 21cal 78/W 2.4/8.35kmph 3) 0.1km - 30(5:01/km) 142/156bpm [711b/km] 5cal 226/W 11.96/12.9kmph 4) 0.09km - 1:00(11:20/km) 154/162bpm [1745b/km] 11cal 149/W 5.3/12.33kmph 5) 0.1km - 30(5:08/km) 150/161bpm [770b/km] 5cal 218/W 11.69/12.54kmph 6) 0.13km - 1:00(7:52/km) 162/169bpm [1275b/km] 12cal 180/W 7.63/11.57kmph 7) 0.09km - 30(5:23/km) 158/161bpm [851b/km] 6cal 216/W 11.15/11.65kmph 8) 0.13km - 1:00(7:54/km) 161/166bpm [1273b/km] 12cal 162/W 7.6/11.29kmph 9) 0.09km - 30(5:28/km) 158/165bpm [864b/km] 6cal 200/W 10.98/11.11kmph 10) 0.16km - 1:00(6:18/km) 162/168bpm [1020b/km] 12cal 181/W 9.53/11.25kmph 11) 0.22km - 1:22(6:13/km) 144/149bpm [895b/km] 13cal 154/W 9.65/10.44kmph Add a comment
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Wed 17th Apr
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Tue 23rd Apr
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1) 1km - 6:13(6:13/km) 160/174bpm [994b/km] 68cal 176/W 9.65/10.62kmph
2) 1km - 6:12(6:12/km) 153/173bpm [949b/km] 66cal 188/W 9.68/10.2kmph 3) 1km - 6:08(6:08/km) 152/158bpm [932b/km] 66cal 189/W 9.78/10.35kmph 4) 1km - 6:07(6:07/km) 149/154bpm [913b/km] 63cal 191/W 9.81/10.26kmph 5) 1km - 6:12(6:12/km) 157/161bpm [973b/km] 70cal 192/W 9.68/10.44kmph Add a comment
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1) 1km - 6:10(6:10/km) 131/147bpm [808b/km] 54cal 173/W 9.73/10.44kmph
2) 1km - 6:04(6:04/km) 152/159bpm [921b/km] 65cal 194/W 9.89/10.38kmph 3) 1km - 5:51(5:51/km) 155/159bpm [906b/km] 64cal 198/W 10.26/10.65kmph 4) 1km - 5:57(5:57/km) 154/158bpm [916b/km] 65cal 194/W 10.08/10.78kmph 5) 1km - 5:56(5:56/km) 154/160bpm [913b/km] 65cal 192/W 10.11/10.84kmph 6) 1km - 5:54(5:54/km) 157/163bpm [926b/km] 66cal 195/W 10.17/10.88kmph 7) 1km - 5:51(5:51/km) 158/164bpm [923b/km] 67cal 205/W 10.26/11.21kmph Add a comment
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1) 1km - 6:16(6:16/km) 131/143bpm [821b/km] 64cal 173/W 9.58/10.59kmph
2) 1km - 6:13(6:13/km) 143/148bpm [890b/km] 63cal 188/W 9.65/10.17kmph 3) 1km - 6:11(6:11/km) 165/180bpm [1020b/km] 68cal 186/W 9.7/10.62kmph 4) 1km - 6:13(6:13/km) 143/179bpm [890b/km] 61cal 183/W 9.65/10.59kmph 5) 1km - 6:12(6:12/km) 142/152bpm [880b/km] 61cal 177/W 9.68/10.75kmph 6) 0.2km - 1:12(5:59/km) 139/142bpm [831b/km] 11cal 163/W 10.03/10.31kmph Add a comment
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