purephase
M55

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About Me
started training in 2005 and love it. love to race and keep targets and a record of my distances because im a bit of a geek like that.
other things i like....chess, reading, music, being antisocial, travelling, photography, history, art, science and other stuff.
running goals, a marathon under 3.30 and a 5k under 20.
i would eventually like to get back into cycling, learn to swim properly ( not with the shocking lack of form i swim with now ) and do a triathlon.
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Recent Blogs
Edinburgh Marathon 2016 May 2016
Marathon Jun 2015
Marathon training May 2015
Marathon Training Apr 2015
Marathon training - injury Apr 2015
Recent Training
10th Aug
Hill Work 3.2mi 30:15
7th Aug
Hill Work 3.3mi 29:25
4th Aug
Medium Long Run 6.5mi 57:14
2nd Aug
Tempo 4.7mi 38:47
31st Jul
Long Run 13.8mi 2:19:02
Planned Races
Paisley 10K 21st Aug
12 Month Benchmarks Run
Mile 5:57
5k 22:56
5mi 39:51
10k 49:46
10mi 1:20:41
Half 1:46:03
20mi 2:43:00
Mara 3:37:55
50k 5:28:30
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