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debrafromhull
F55

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Races
2
Miles
2086
Miles
4532
Miles
57
WAVA
54.51%
10k
1:05:12

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Recent Training
28th Jan	General	1mi	18:22
28th Jan	General	3.1mi	35:28
26th Jan	General	8.3mi	2:58:59
22nd Jan	General	1.7mi	41:47
21st Jan	General	4.1mi	1:20:38

12 Month Benchmarks	Run	Bike
Mile	9:41	50
5k	30:39	9:01
5mi	51:31	18:44
10k	1:04:43	24:42
10mi	1:52:40	45:55
Half	2:28:43	1:00:19
20mi	9:21:27	1:53:47

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Badges Collected	See available badges
+ 90 others

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Best Times
Best WAVA

Dist	Races	PB	WB	2019
10km	2	1:05:12 10:30/mi	54.51	1:05:12 54.51

2022		Result	WAVA	Distance
22 May	Great Manchester Run, 10k		0.00	10km
10 Apr	Flat Caps 10k		0.00	10km
3 Apr	Poynton 10km		0.00	10km
6 Mar	Trafford 10K		0.00	10km
2020		Result	WAVA	Distance
26 Dec	Northwich Boxing Day 5k		0.00	5km
2019		Result	WAVA	Distance
7 Dec	Armley parkrun		0.00	5km
24 Nov	Wilmslow Festive 10K PB	1:05:12	54.51	10km
2 Jun	Asda Foundation Hull 10k	1:14:55	46.86	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	42	0	0	0	0	0	0	0	0	0	0	0	42
2023	4	0	0	0	0	0	0	0	0	0	0	0	4
2022	0	0	12	3	0	0	0	0	0	0	0	0	15
2022	39	27	42	36	44	92	63	69	75	65	47	20	620
2022	24	11	30	105	381	77	125	137	29	22	19	0	961
2021	6	0	0	0	0	0	0	4	0	0	0	0	11
2021	67	87	32	63	101	103	70	79	45	109	42	43	840
2021	4	27	163	231	176	191	398	223	161	66	13	6	1660
2020	9	10	0	1	4	0	0	0	0	4	4	0	31
2020	56	30	62	29	23	8	45	59	70	46	120	20	567
2020	0	26	165	314	373	216	192	182	205	143	74	17	1908
2019	0	0	0	0	0	0	0	0	0	0	0	18	18

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	1.9mi, 25:19 Run - General Split Summary === 1) 1m - 13:39(13:39/m) 147/164bpm [2006b/mi] 131cal 4.4/5.7mph 2) 0.9m - 11:40(12:54/m) 154/160bpm [1987b/mi] 119cal 4.65/5.99mph Add a comment	5.8mi, 1:47:42 Run - General Split Summary === 1) 1m - 19:17(19:17/m) 104/142bpm [2006b/mi] 127cal 3.11/12.04mph 2) 1m - 18:38(18:38/m) 118/154bpm [2199b/mi] 125cal 3.22/3.99mph 3) 1m - 17:37(17:37/m) 102/131bpm [1798b/mi] 103cal 3.4/4.63mph 4) 1m - 16:54(16:54/m) 106/120bpm [1791b/mi] 101cal 3.55/3.88mph 5) 1m - 19:48(19:48/m) 103/130bpm [2040b/mi] 112cal 3.03/3.9mph 6) 0.8m - 15:28(19:22/m) 96/124bpm [1860b/mi] 86cal 3.1/3.76mph Add a comment	3.1mi, 37:05 Run - General Split Summary === 1) 1m - 11:43(11:43/m) 139/160bpm [1628b/mi] 118cal 5.12/6.12mph 2) 1m - 12:12(12:12/m) 152/163bpm [1853b/mi] 129cal 4.92/5.61mph 3) 1m - 11:48(11:48/m) 159/171bpm [1876b/mi] 129cal 5.08/6.05mph 4) 0.13m - 1:23(10:28/m) 167/179bpm [1748b/mi] 16cal 5.73/7.26mph Add a comment	-	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	-	-	3.1mi, 36:14 Run - General Split Summary === 1) 1m - 11:14(11:14/m) 121/164bpm [1360b/mi] 116cal 5.34/6.24mph 2) 1m - 11:39(11:39/m) 166/170bpm [1934b/mi] 125cal 5.15/5.66mph 3) 1m - 12:08(12:08/m) 168/177bpm [2039b/mi] 127cal 4.94/5.74mph 4) 0.11m - 1:12(10:49/m) 170/172bpm [1840b/mi] 14cal 5.54/5.82mph Add a comment	-	-	4.3mi, 26:53 Bike - General Split Summary === 1) 4.26m - 26:53(6:19/m) 129/163bpm [815b/mi] 214cal 9.5/20.64mph Add a comment
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	-	6.3mi, 2:16:04 Run - General Split Summary === 1) 0.86m - 20:21(23:45/m) 85/130bpm [2018b/mi] 157cal 2.53/3.84mph 2) 1m - 27:02(27:02/m) 136/158bpm [3676b/mi] 208cal 2.22/3.28mph 3) 1m - 22:11(22:11/m) 120/157bpm [2661b/mi] 108cal 2.7/4.3mph 4) 1m - 20:01(20:01/m) 118/131bpm [2363b/mi] 99cal 3/3.42mph 5) 1m - 19:54(19:54/m) 119/142bpm [2368b/mi] 108cal 3.02/3.65mph 6) 1m - 18:03(18:03/m) 116/129bpm [2093b/mi] 95cal 3.32/3.8mph 7) 0.48m - 8:32(17:47/m) 124/135bpm [2206b/mi] 49cal 3.37/3.78mph Add a comment	4.1mi, 1:20:38 Run - General Split Summary === 1) 1m - 20:06(20:06/m) 107/142bpm [2150b/mi] 91cal 2.99/24.96mph 2) 1m - 19:31(19:31/m) 108/122bpm [2108b/mi] 94cal 3.07/3.63mph 3) 1m - 18:17(18:17/m) 116/124bpm [2121b/mi] 93cal 3.28/3.7mph 4) 1m - 19:22(19:22/m) 112/124bpm [2170b/mi] 92cal 3.1/3.53mph 5) 0.13m - 3:21(26:24/m) 107/117bpm [2824b/mi] 13cal 2.27/3.32mph Add a comment 0mi, 29 Run - General Split Summary === 1) 0m - 29(3:48:27/m) 137/139bpm [31299b/mi] 4cal 0.26/0mph Add a comment 0.3mi, 6:42 Run - General Split Summary === 1) 0.25m - 6:42(26:48/m) 132/143bpm [3539b/mi] 47cal 2.24/3.01mph Add a comment	1.7mi, 41:47 Run - General Split Summary === 1) 1m - 24:46(24:46/m) 97/133bpm [2403b/mi] 122cal 2.42/3.7mph 2) 0.73m - 17:01(23:13/m) 106/113bpm [2461b/mi] 78cal 2.58/3.38mph Add a comment	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	8.3mi, 2:58:59 Run - General Split Summary === 1) 1m - 20:02(20:02/m) 105/121bpm [2104b/mi] 131cal 2.99/3.95mph 2) 1m - 20:58(20:58/m) 104/118bpm [2180b/mi] 118cal 2.86/3.32mph 3) 1m - 20:41(20:41/m) 109/122bpm [2254b/mi] 136cal 2.9/3.28mph 4) 1m - 22:40(22:40/m) 105/123bpm [2380b/mi] 123cal 2.65/3.34mph 5) 1m - 22:15(22:15/m) 91/105bpm [2024b/mi] 118cal 2.7/3.9mph 6) 1m - 21:02(21:02/m) 110/122bpm [2314b/mi] 112cal 2.85/3.03mph 7) 1m - 22:18(22:18/m) 107/122bpm [2385b/mi] 131cal 2.69/3.53mph 8) 1m - 22:02(22:02/m) 92/112bpm [2026b/mi] 133cal 2.72/7.7mph 9) 0.29m - 7:02(23:55/m) 91/98bpm [2177b/mi] 42cal 2.51/4.66mph Add a comment	-	1mi, 18:22 Run - General Split Summary === 1) 1m - 18:22(18:23/m) 137/152bpm [2518b/mi] 154cal 3.26/3.9mph Add a comment 3.1mi, 35:28 Run - General Split Summary === 1) 1m - 10:36(10:36/m) 153/173bpm [1623b/mi] 112cal 5.66/6.82mph 2) 1m - 11:19(11:19/m) 166/174bpm [1879b/mi] 129cal 5.3/6.24mph 3) 1m - 12:16(12:16/m) 165/172bpm [2025b/mi] 131cal 4.89/6.2mph 4) 0.13m - 1:17(9:50/m) 167/175bpm [1642b/mi] 15cal 6.1/10.14mph Add a comment	-	-	-

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