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Wed 20th May 2020 at 8:00am by stroppyminx

Bike > General
  • Time
    1:02:58
  • Miles
    10.15
  • Mph
    9.7
  • FBI
    50.38
  • Cals
    503
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    758
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 21:23(6:53/m) 113/170bpm 155cal 8.72/13.69mph
2) 3.11m - 19:48(6:23/m) 127/160bpm 166cal 9.41/16.82mph
3) 3.11m - 17:27(5:37/m) 133/165bpm 147cal 10.68/15.84mph
4) 0.83m - 4:19(5:12/m) 132/150bpm 35cal 11.56/15.82mph
21:23 19:48 17:27 4:19

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 3:16 3:16 9.18 65 41-120 425
1.00 6:03 2:47 10.77 130 124-140 724
1.50 9:38 3:35 8.38 130 124-135 931
2.00 12:55 3:17 9.14 147 129-168 965
2.50 45:23 32:28 +28:37 0.92 82 47-136 5323
3.00 49:28 4:06 7.33 117 99-132 958
3.50 52:30 3:02 9.89 128 118-133 777
4.00 55:27 2:56 10.20 118 109-128 694
4.50 59:08 3:41 8.13 113 100-126 834
5.00 1:02:41 3:33 8.44 130 109-142 924
5.50 1:05:48 3:06 9.65 132 110-155 820
6.00 1:08:47 3:00 10.02 134 106-160 803
6.50 1:11:45 2:57 10.16 137 121-165 809
7.00 1:14:16 2:31 11.88 129 111-149 651
7.50 1:17:10 2:53 10.38 135 118-149 781
8.00 1:19:51 2:42 11.12 128 114-147 691
8.50 1:23:01 3:10 9.49 127 109-151 803
9.00 1:25:28 2:27 12.28 129 116-141 630
9.50 1:28:16 2:49 10.68 135 111-158 758
10.00 1:30:38 2:22 12.67 131 115-148 620
10.15 1:31:37 59 9.34 125 110-140 803

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:18 4:37 More
    1km 2:56 4:43 More
    Mile 5:08 5:08 More
    5k 16:58 5:28 More
    5 miles 27:46 5:33 More
    10k 36:10 5:49 More
    10 miles 1:30:18 9:02 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:01:59 6:12
    20km 1:18:02 6:17
    15 miles 1:35:16 6:21
    20 miles 2:09:14 6:28
    40km 2:42:42 6:33
    25 miles 2:43:43 6:33
    42km 2:51:20 6:34
    50 miles 5:41:19 6:50
    56 miles 6:24:53 6:52
    100 miles 11:51:38 7:07
    112 miles 13:22:28 7:10
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