stroppyminx

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Recent Training
17th Apr	General	6.2mi	1:10:46
14th Apr	General	7mi	1:19:19
13th Apr	General	12mi	2:22:38
13th Apr	General	3.5mi	35:58
12th Apr	General	6.5mi	1:11:22

12 Month Benchmarks	Run	Bike
Mile	8:55	3:36
5k	28:22	13:27
5mi	48:04	21:57
10k	1:00:40	27:56
10mi	1:40:07	47:13
Half	2:15:51	1:02:12
20mi	4:21:27	1:40:58
Mara	5:51:40	0
50k	7:35:43	0

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2017	2018	2019	PB	WB
5km	11	27:44 59.44	25:48 64.60	27:58 59.59	25:48 8:18/mi	64.60
5mi	1		50:55 53.43		50:55 10:11/mi	53.43
10km	5		53:39 63.50		53:39 8:38/mi	63.50
10mi	3	1:35:37 58.04	1:29:52 62.48		1:29:52 8:59/mi	62.48
13.1mi	5		1:56:43 63.27	1:55:08 64.14	1:55:08 8:47/mi	64.14
20mi	1			3:13:09 59.76	3:13:09 9:39/mi	59.76

2019		Result	WAVA	Distance
9 Mar	California Country parkrun	30:24	54.82	5km
24 Feb	Wokingham Half Marathon PB	1:55:08	64.14	13.1mi
17 Feb	Bramley 20 PB	3:13:09	59.76	20mi
5 Jan	Bracknell parkrun SB	27:58	59.59	5km
2018		Result	WAVA	Distance
10 Nov	Bracknell parkrun	27:49	59.92	5km
4 Nov	Marlow Half Marathon	2:07:40	57.84	13.1mi
28 Oct	TVXC League - Reading PB	50:55	53.43	5mi
21 Oct	Great South Run PB	1:29:52	62.48	10mi
14 Oct	Cabbage Patch 10	1:34:13	59.59	10mi
9 Sep	Bacchus Half Marathon	3:04:30	40.03	13.1mi
25 Aug	Dinton Pastures parkrun	32:57	50.58	5km
11 Aug	Bracknell parkrun	27:43	60.13	5km
9 Aug	Dinton 10K Summer Series Race 4	55:36	61.27	10km
1 Aug	Yateley 10K Series - Race 3	54:11	62.87	10km
28 Jul	Reading parkrun	26:55	61.92	5km
21 Jul	Bushy parkrun	28:49	57.84	5km
30 Jun	Frimley Lodge parkrun	28:21	58.79	5km
14 Jun	Dinton 10K Summer Series Race 2	55:46	61.09	10km
6 Jun	Yateley 10K Series - Race 1 PB	53:39	63.50	10km
13 May	Bracknell Half Marathon SB	1:56:43	63.27	13.1mi
21 Apr	Rushmoor parkrun PB	25:48	64.60	5km
25 Mar	Wokingham 10km	55:10	61.75	10km
18 Feb	Wokingham Half Marathon	2:01:07	60.25	13.1mi
2017		Result	WAVA	Distance
30 Dec	Woodley parkrun SB	27:44	59.44	5km
22 Oct	Great South Run SB	1:35:37	58.04	10mi
20 May	Barnsley parkrun	33:34	49.11	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	5	7	8	9	0	0	0	0	0	0	0	0	30
2024	1.5	1	1.4	0.1	0	0	0	0	0	0	0	0	4
2024	76	93	106	71	0	0	0	0	0	0	0	0	346
2024	14	0	0	0	0	0	0	0	0	0	0	0	14
2023	11	5	7	5	9	11	27	14	0	4	0	5	99
2023	0.1	0	0	0	0.3	0	1.1	1.7	0.1	2.1	1.4	0.1	6.8
2023	63	73	88	153	97	0	16	80	46	84	61	103	863
2023	0	0	0	0	0	49	21	26	17	0	0	0	113
2022	0	0	0	0	13	0	6	8	1	3	4	0	35
2022	0	0	0	1.4	1.7	0.6	0.5	0	0	0.4	0	0.4	4.9
2022	136	42	66	74	79	95	67	83	126	64	78	91	1001
2022	0	0	0	19	0	55	44	0	0	0	0	0	118
2021	69	88	63	54	88	36	1	11	15	15	36	26	502
2021	0	0	0	0	0	0	0	56	28	30	41	0	155
2020	84	0	7	2	2	9	9	29	23	39	35	55	294
2020	0	0	0	147	218	194	222	194	234	13	0	0	1222
2019	110	167	190	52	71	119	13	13	74	72	62	79	1020
2019	0	0	7	0	0	18	12	0	0	0	0	4	42
2018	0	0	0	0	0	0	0	0	28	114	117	131	389

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.6mi, 38:34 Run - General 1) 1mi - 10:58(10:58/mi) 119/132bpm [1305b/mi] 102cal 2) 1mi - 10:19(10:19/mi) 129/138bpm [1332b/mi] 105cal 3) 1mi - 10:32(10:32/mi) 133/143bpm [1401b/mi] 108cal 4) 0.63mi - 6:44(10:42/mi) 129/141bpm [1381b/mi] 65cal Add a comment	12mi, 2:27:44 Run - General 1) 1mi - 13:26(13:26/mi) 114/138bpm [1532b/mi] 121cal 2) 1mi - 12:23(12:23/mi) 127/147bpm [1573b/mi] 120cal 3) 1mi - 12:10(12:10/mi) 136/154bpm [1655b/mi] 120cal 4) 1mi - 11:29(11:29/mi) 132/142bpm [1516b/mi] 105cal 5) 1mi - 11:47(11:47/mi) 134/145bpm [1579b/mi] 104cal 6) 1mi - 13:40(13:40/mi) 138/158bpm [1886b/mi] 126cal 7) 1mi - 12:06(12:06/mi) 134/150bpm [1622b/mi] 109cal 8) 1mi - 13:18(13:18/mi) 135/151bpm [1796b/mi] 116cal 9) 1mi - 11:44(11:44/mi) 137/146bpm [1608b/mi] 109cal 10) 1mi - 12:54(12:54/mi) 139/158bpm [1794b/mi] 109cal 11) 1mi - 10:57(10:57/mi) 143/154bpm [1565b/mi] 104cal 12) 1mi - 11:41(11:41/mi) 144/151bpm [1682b/mi] 103cal 13) 0.01mi - 8(10:57/mi) 141/142bpm [1543b/mi] 1cal Add a comment	-	-	5.5mi, 1:04:31 Run - General 1) 1mi - 12:13(12:13/mi) 121/145bpm [1479b/mi] 113cal 2) 1mi - 11:43(11:43/mi) 122/132bpm [1430b/mi] 115cal 3) 1mi - 11:48(11:48/mi) 126/148bpm [1486b/mi] 110cal 4) 1mi - 11:32(11:32/mi) 130/148bpm [1499b/mi] 112cal 5) 1mi - 11:19(11:19/mi) 125/136bpm [1416b/mi] 104cal 6) 0.53mi - 5:55(11:09/mi) 130/139bpm [1449b/mi] 55cal Add a comment	-	10.1mi, 1:41:09 Run - General 1) 1mi - 10:42(10:42/mi) 117/138bpm [1253b/mi] 105cal 2) 1mi - 9:59(9:59/mi) 143/153bpm [1427b/mi] 110cal 3) 1mi - 9:38(9:38/mi) 146/156bpm [1406b/mi] 108cal 4) 1mi - 10:11(10:11/mi) 152/158bpm [1548b/mi] 115cal 5) 1mi - 10:16(10:16/mi) 152/157bpm [1561b/mi] 113cal 6) 1mi - 9:49(9:49/mi) 152/157bpm [1493b/mi] 110cal 7) 1mi - 9:59(9:59/mi) 154/163bpm [1536b/mi] 112cal 8) 1mi - 9:41(9:41/mi) 160/171bpm [1550b/mi] 112cal 9) 1mi - 10:37(10:37/mi) 160/168bpm [1699b/mi] 120cal 10) 1mi - 9:38(9:38/mi) 161/171bpm [1550b/mi] 111cal 11) 0.08mi - 38(7:44/mi) 167/174bpm [1291b/mi] 8cal Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
3.2mi, 35:30 Run - General 1) 1mi - 11:25(11:25/mi) 123/137bpm [1405b/mi] 112cal 2) 1mi - 10:59(10:59/mi) 137/154bpm [1504b/mi] 113cal 3) 1mi - 11:19(11:19/mi) 145/153bpm [1642b/mi] 115cal 4) 0.16mi - 1:47(10:57/mi) 159/163bpm [1742b/mi] 21cal Add a comment	0mi, 53:22 Cross - Strength Add a comment	13.6mi, 2:40:01 Run - General 1) 1mi - 12:35(12:35/mi) 117/132bpm [1473b/mi] 114cal 2) 1mi - 11:41(11:41/mi) 128/142bpm [1496b/mi] 113cal 3) 1mi - 11:40(11:40/mi) 128/144bpm [1492b/mi] 104cal 4) 1mi - 11:28(11:28/mi) 132/141bpm [1514b/mi] 111cal 5) 1mi - 12:02(12:02/mi) 135/152bpm [1624b/mi] 113cal 6) 1mi - 11:44(11:44/mi) 133/144bpm [1560b/mi] 109cal 7) 1mi - 11:56(11:56/mi) 133/142bpm [1586b/mi] 111cal 8) 1mi - 11:57(11:57/mi) 132/147bpm [1578b/mi] 109cal 9) 1mi - 11:41(11:41/mi) 128/142bpm [1495b/mi] 107cal 10) 1mi - 11:37(11:37/mi) 134/141bpm [1556b/mi] 107cal 11) 1mi - 11:50(11:50/mi) 135/143bpm [1596b/mi] 112cal 12) 1mi - 12:05(12:05/mi) 137/147bpm [1655b/mi] 107cal 13) 1mi - 11:35(11:35/mi) 136/151bpm [1576b/mi] 110cal 14) 0.55mi - 6:11(11:09/mi) 141/147bpm [1573b/mi] 56cal Add a comment	-	6.2mi, 1:01:42 Run - General 1) 1mi - 10:42(10:42/mi) 125/143bpm [1338b/mi] 113cal 2) 1mi - 9:52(9:52/mi) 145/151bpm [1431b/mi] 110cal 3) 1mi - 9:48(9:48/mi) 149/157bpm [1461b/mi] 109cal 4) 1mi - 9:55(9:55/mi) 154/159bpm [1527b/mi] 112cal 5) 1mi - 9:47(9:47/mi) 157/167bpm [1535b/mi] 112cal 6) 1mi - 9:33(9:33/mi) 159/167bpm [1519b/mi] 111cal 7) 0.23mi - 2:04(8:53/mi) 163/172bpm [1449b/mi] 25cal Add a comment	-	0.1mi, 1:57 Swim - General 1) 0.04mi - 1:20(35:41/mi) 97/113bpm [3461b/mi] 17cal 22/rpm 2) 0mi - 18(0/mi) 110/115bpm [INFb/mi] 3) 0.01mi - 19(26:00/mi) 117/118bpm [3042b/mi] 6cal 22/rpm Add a comment 0mi, 41 Swim - General 1) 0.01mi - 41(54:19/mi) 93/105bpm [5051b/mi] 5cal 16/rpm Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
0mi, 50:04 Bike - General 1) 0mi - 50:04(0/mi) 110/158bpm [INFb/mi] 221cal Add a comment	16mi, 3:13:37 Run - General 1) 1mi - 12:29(12:29/mi) 117/134bpm [1461b/mi] 103cal 2) 1mi - 12:18(12:18/mi) 118/126bpm [1452b/mi] 104cal 3) 1mi - 12:08(12:08/mi) 122/135bpm [1480b/mi] 104cal 4) 1mi - 12:15(12:15/mi) 125/140bpm [1531b/mi] 109cal 5) 1mi - 11:59(11:59/mi) 126/136bpm [1510b/mi] 106cal 6) 1mi - 11:16(11:16/mi) 130/142bpm [1466b/mi] 106cal 7) 1mi - 11:34(11:34/mi) 127/141bpm [1468b/mi] 107cal 8) 1mi - 12:03(12:03/mi) 126/133bpm [1518b/mi] 107cal 9) 1mi - 11:29(11:29/mi) 130/140bpm [1493b/mi] 109cal 10) 1mi - 11:29(11:29/mi) 132/142bpm [1517b/mi] 108cal 11) 1mi - 12:04(12:04/mi) 135/144bpm [1628b/mi] 112cal 12) 1mi - 11:51(11:51/mi) 135/147bpm [1600b/mi] 103cal 13) 1mi - 12:16(12:16/mi) 136/146bpm [1668b/mi] 110cal 14) 1mi - 11:52(11:52/mi) 139/147bpm [1649b/mi] 111cal 15) 1mi - 11:53(11:53/mi) 142/155bpm [1689b/mi] 112cal 16) 1mi - 14:28(14:28/mi) 134/158bpm [1938b/mi] 108cal 17) 0.02mi - 13(13:18/mi) 119/119bpm [1583b/mi] 1cal Add a comment	2.1mi, 38:40 Walk - General 1) 1mi - 18:40(18:40/mi) 85/105bpm [1587b/mi] 98cal 52/59rpm 2) 1mi - 17:49(17:49/mi) 98/108bpm [1746b/mi] 98cal 53/75rpm 3) 0.11mi - 2:10(19:32/mi) 95/101bpm [1856b/mi] 10cal 44/57rpm Add a comment	5.4mi, 1:56:46 Walk - General 1) 1mi - 21:31(21:31/mi) 69/82bpm [1485b/mi] 89cal 48/62rpm 2) 1mi - 20:37(20:37/mi) 78/91bpm [1608b/mi] 97cal 50/58rpm 3) 1mi - 23:04(23:04/mi) 77/100bpm [1777b/mi] 94cal 44/57rpm 4) 1mi - 20:28(20:28/mi) 79/91bpm [1617b/mi] 92cal 51/58rpm 5) 1mi - 20:32(20:32/mi) 76/94bpm [1560b/mi] 91cal 50/60rpm 6) 0.4mi - 10:33(26:07/mi) 81/96bpm [2116b/mi] 46cal 36/93rpm Add a comment	1.3mi, 21:12 Walk - General 1) 1mi - 16:32(16:32/mi) 95/110bpm [1571b/mi] 108cal 58/64rpm 2) 0.28mi - 4:40(16:32/mi) 122/131bpm [2017b/mi] 32cal 60/64rpm Add a comment	-	6.5mi, 1:11:22 Run - General 1) 1mi - 12:04(12:04/mi) 117/134bpm [1412b/mi] 105cal 2) 1mi - 10:38(10:38/mi) 132/149bpm [1403b/mi] 108cal 3) 1mi - 10:21(10:21/mi) 143/153bpm [1481b/mi] 110cal 4) 1mi - 11:18(11:18/mi) 147/168bpm [1661b/mi] 118cal 5) 1mi - 11:15(11:15/mi) 144/159bpm [1619b/mi] 113cal 6) 1mi - 10:45(10:45/mi) 149/163bpm [1602b/mi] 114cal 7) 0.46mi - 5:02(10:55/mi) 154/163bpm [1681b/mi] 54cal Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
12mi, 2:22:38 Run - General 1) 1mi - 12:52(12:52/mi) 122/142bpm [1569b/mi] 102cal 2) 1mi - 11:57(11:57/mi) 134/146bpm [1601b/mi] 114cal 3) 1mi - 12:07(12:07/mi) 139/150bpm [1684b/mi] 115cal 4) 1mi - 11:42(11:42/mi) 133/150bpm [1556b/mi] 104cal 5) 1mi - 11:48(11:48/mi) 139/146bpm [1640b/mi] 112cal 6) 1mi - 11:35(11:35/mi) 142/153bpm [1645b/mi] 116cal 7) 1mi - 12:06(12:06/mi) 142/153bpm [1719b/mi] 114cal 8) 1mi - 12:16(12:16/mi) 143/156bpm [1754b/mi] 114cal 9) 1mi - 11:12(11:12/mi) 141/148bpm [1579b/mi] 108cal 10) 1mi - 11:49(11:49/mi) 142/152bpm [1679b/mi] 110cal 11) 1mi - 11:47(11:47/mi) 146/153bpm [1720b/mi] 111cal 12) 1mi - 11:11(11:11/mi) 148/156bpm [1656b/mi] 107cal 13) 0.03mi - 17(10:48/mi) 148/151bpm [1598b/mi] 3cal Add a comment 3.5mi, 35:58 Run - General 1) 1mi - 11:28(11:28/mi) 140/151bpm [1605b/mi] 118cal 2) 1mi - 9:49(9:49/mi) 148/157bpm [1452b/mi] 108cal 3) 1mi - 9:57(9:57/mi) 151/164bpm [1503b/mi] 110cal 4) 0.48mi - 4:45(9:48/mi) 158/171bpm [1548b/mi] 57cal Add a comment	7mi, 1:19:19 Run - General 1) 1mi - 11:42(11:42/mi) 119/134bpm [1393b/mi] 108cal 2) 1mi - 11:08(11:08/mi) 131/144bpm [1457b/mi] 114cal 3) 1mi - 11:15(11:15/mi) 132/144bpm [1485b/mi] 111cal 4) 1mi - 12:11(12:11/mi) 132/147bpm [1609b/mi] 111cal 5) 1mi - 11:11(11:11/mi) 139/148bpm [1555b/mi] 111cal 6) 1mi - 10:47(10:47/mi) 137/144bpm [1477b/mi] 108cal 7) 1mi - 10:57(10:57/mi) 135/148bpm [1479b/mi] 105cal 8) 0.01mi - 7(9:56/mi) 135/136bpm [1341b/mi] 1cal Add a comment	-	-	6.2mi, 1:10:46 Run - General 1) 1mi - 11:41(11:41/mi) 117/132bpm [1368b/mi] 104cal 2) 1mi - 12:22(12:22/mi) 122/137bpm [1509b/mi] 110cal 3) 1mi - 10:37(10:37/mi) 135/141bpm [1433b/mi] 111cal 4) 1mi - 10:53(10:53/mi) 138/151bpm [1502b/mi] 108cal 5) 1mi - 11:10(11:10/mi) 137/153bpm [1529b/mi] 110cal 6) 1mi - 11:32(11:32/mi) 133/146bpm [1533b/mi] 105cal 7) 0.22mi - 2:32(11:28/mi) 132/136bpm [1514b/mi] 24cal Add a comment	-	-

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