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Wed 20th May 2020 at 6:00am by Father

Run > General
  • Time
    2:14:51
  • Miles
    16.29
  • Min/mi
    8:17
  • Pacing
    54.8%
  • WAVA
    56.06
  • Stride(cm)
    107
  • Cals
    1636
  • Cadence
    181
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1113
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 115/126bpm 95cal 7.32/8.37mph
2) 1m - 8:49(8:49/m) 130/138bpm 118cal 6.8/8.16mph
3) 1m - 8:31(8:31/m) 130/141bpm 111cal 7.05/8.45mph
4) 1m - 7:02(7:02/m) 144/147bpm 105cal 8.53/9.66mph
5) 1m - 7:08(7:08/m) 149/155bpm 111cal 8.41/9.43mph
6) 1m - 8:13(8:13/m) 147/154bpm 125cal 7.3/8.97mph
7) 1m - 8:23(8:23/m) 138/141bpm 117cal 7.15/7.83mph
8) 1m - 7:44(7:44/m) 127/136bpm 68cal 7.76/9.06mph
9) 1m - 8:53(8:53/m) 141/150bpm 126cal 6.76/8.01mph
10) 1m - 8:50(8:50/m) 132/147bpm 97cal 6.79/8.33mph
11) 1m - 8:57(8:57/m) 136/146bpm 109cal 6.71/8.72mph
12) 1m - 8:06(8:06/m) 133/138bpm 84cal 7.41/8.75mph
13) 1m - 8:29(8:29/m) 131/138bpm 82cal 7.07/8.62mph
14) 1m - 8:06(8:06/m) 133/138bpm 80cal 7.4/8.79mph
15) 1m - 9:40(9:40/m) 134/146bpm 104cal 6.21/8.72mph
16) 1m - 7:43(7:43/m) 133/143bpm 77cal 7.78/8.85mph
17) 0.29m - 2:04(7:09/m) 140/143bpm 27cal 8.39/8.68mph
8:12 8:49 8:31 7:02 7:08 8:13 8:23 7:44 8:53 8:50 8:57 8:06 8:29 8:06 9:40 7:43 2:04

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:11 4:11 +4 8:22 109 62-116 912 186 178-196
1.00 8:13 4:02 8:03 122 116-126 983 182 88-190
1.50 12:58 4:45 9:31 131 121-138 1246 180 166-186
2.00 17:02 4:04 8:07 129 115-138 1047 181 176-188
2.50 21:40 4:38 +6 9:16 126 116-141 1168 178 136-188
3.00 25:38 3:58 7:57 134 131-136 1065 182 166-188
3.50 29:19 3:41 7:22 142 134-146 1046 183 172-188
4.00 32:41 3:22 6:43 146 143-147 981 184 178-190
4.50 36:12 3:31 7:02 147 141-152 1034 183 174-188
5.00 39:49 3:37 7:15 151 149-155 1094 181 178-188
5.50 43:43 3:54 7:48 151 149-154 1177 180 172-184
6.00 48:30 4:47 +28 9:33 144 136-154 1375 179 84-186
6.50 52:42 4:13 8:26 139 135-141 1171 181 174-186
7.00 56:53 4:10 8:21 138 135-141 1152 181 176-186
7.50 1:00:57 4:05 8:09 129 121-136 1051 181 158-188
8.00 1:04:37 3:40 7:20 124 119-135 909 182 172-188
8.50 1:08:50 4:13 8:25 137 133-144 1154 181 172-186
9.00 1:13:30 4:40 9:20 145 141-150 1354 180 172-190
9.50 1:21:44 8:14 +3:44 16:27 129 89-147 2122 183 170-198
10.00 1:26:17 4:33 +12 9:06 135 118-145 1229 182 172-188
10.50 1:31:11 4:54 9:48 135 121-142 1322 180 154-190
11.00 1:35:13 4:02 8:04 137 127-146 1106 182 176-186
11.50 1:39:18 4:05 8:10 131 125-138 1069 183 178-188
12.00 1:43:18 4:00 8:01 135 131-138 1082 182 176-190
12.50 1:47:34 4:17 8:33 129 121-136 1103 181 86-186
13.00 1:51:48 4:13 8:26 134 130-138 1130 182 176-186
13.50 1:56:05 4:17 8:35 132 128-135 1133 182 172-188
14.00 1:59:54 3:49 7:39 134 130-138 1025 183 178-188
14.50 2:04:57 5:03 +7 10:05 131 116-142 1322 178 164-194
15.00 2:09:41 4:44 9:27 137 124-146 1295 179 166-188
15.50 2:13:33 3:53 7:45 134 122-143 1039 183 176-188
16.00 2:17:25 3:52 7:43 131 121-139 1012 183 178-188
16.29 2:19:32 2:07 7:11 140 137-143 1005 185 180-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 155 max Delete HR Trace

  • Cadence Distribution

    181 avge / 198 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 181 16.3 2:15:07 8:32
    Walk 0.2 94 0 15 27:48
    Still 0.2 - - 19 -
    Pause 2.7 - - 3:51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.09% More
    800m 3:17 6:37 54.90% More
    1km 4:08 6:39 57.40% More
    Mile 6:46 6:46 60.31% More
    5k 22:47 7:20 60.27% More
    5 miles 38:52 7:46 57.43% More
    10k 49:11 7:55 56.58% More
    10 miles 1:25:51 8:35 53.12% More
    Half 1:52:19 8:34 53.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 58.37
    5km 23:17 7:30 58.97
    5M 38:34 7:43 57.87
    10km 48:33 7:49 57.32
    10M 1:20:24 8:02 56.72
    Half 1:47:02 8:10 56.16
    20M 2:47:37 8:23 55.98
    Mara 3:43:10 8:31 56.13
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