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Wed 20th May 2020 at 7:00pm by Andysoff

Run > General
  • Time
    23:20
  • Miles
    2.58
  • Min/mi
    9:03
  • Pacing
    91.3%
  • WAVA
    51.57
  • Stride(cm)
    107
  • Cals
    385
  • Cadence
    167
  • BPM
    160
  • %MHR
    88.9
  • B/mi
    1447
  • Asc(m)
    58
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 153/161bpm 148cal 6.37/0mph
2) 1m - 8:42(8:42/m) 162/182bpm 146cal 6.89/0mph
3) 0.58m - 5:12(8:59/m) 170/174bpm 91cal 6.68/0mph
9:25 8:42 5:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:33 135 111-155 1289 168 164-174 2/1
0.25 2:19 1:07 8:57 152 148-155 1361 166 164-170 3/3
0.38 3:29 1:10 9:22 155 149-161 1451 165 164-168 3/1
0.50 4:38 1:09 9:12 154 152-156 1417 165 158-168 2/2
0.63 5:52 1:14 9:52 155 152-158 1530 167 162-170 5/2
0.75 7:00 1:08 9:07 155 150-160 1414 166 164-168 3/0
0.88 8:14 1:14 9:48 157 154-160 1539 166 162-168 4/2
1.00 9:25 1:11 9:29 158 156-161 1498 167 158-170 4/0
1.13 10:31 1:05 8:44 154 150-160 1345 167 164-170 1/6
1.25 11:35 1:04 8:32 155 153-156 1323 167 164-172 2/2
1.38 12:40 1:06 8:47 157 152-161 1379 167 164-172 0/3
1.50 13:47 1:07 8:54 159 152-164 1415 167 162-172 2/4
1.63 14:51 1:03 8:27 163 161-165 1378 170 168-174 1/4
1.75 15:44 54 7:10 167 157-182 1196 172 164-180 0/9
1.88 16:48 1:04 8:32 172 169-181 1468 169 164-174 5/6
2.00 18:08 1:19 10:34 171 165-174 1808 164 162-168 11/0
2.13 19:21 1:13 9:44 169 166-171 1645 165 160-168 2/3
2.25 20:28 1:08 9:03 169 167-173 1528 166 164-170 1/4
2.38 21:38 1:09 9:16 173 169-174 1602 164 160-168 2/3
2.50 22:40 1:02 8:16 169 164-172 1396 168 164-172 1/6
2.58 23:19 39 8:35 170 168-173 1458 168 164-170 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 5.9% 10:26

  • Cadence Distribution

    167 avge / 180 max Stride Length: 107cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 43.45% More
    800m 4:06 8:14 47.34% More
    1km 5:10 8:19 49.34% More
    Mile 8:34 8:34 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 51.25
    5km 28:25 9:09 51.40
    5M 47:03 9:25 50.59
    10km 59:14 9:32 50.16
    10M 1:38:06 9:49 49.71
    Half 2:10:36 9:58 49.26
    20M 3:24:32 10:14 49.18
    Mara 4:32:18 10:24 49.37
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