Wed 20th May 2020 at 7:00am by Ploddington Bear

Run > General

Follow User
0 👍

Time
28:25
Miles
1.61
Min/mi
17:39
Pacing
3%
WAVA
28.27
Stride(cm)
56
Cals
228
Cadence
162
BPM
123
%MHR
72.2
B/mi
2179
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:28(13:38/m) 135/148bpm 90cal 4.4/6.28mph
2) 0.62m - 13:44(22:06/m) 108/137bpm 88cal 2.72/8.31mph
3) 0.37m - 6:12(16:54/m) 125/160bpm 50cal 3.55/5.95mph

8:28 13:44 6:12

Pace

58%

19%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:38	124 96-146	2435	175 170-178	2/1
0.13	1:59	45	12:00	138 130-142	1656	179 172-184	2/1
0.19	2:36	38	10:03	145 144-145	1458	178 176-180	0/1
0.25	3:17	41	10:57	143 142-144	1566	177 176-178	2/0
0.31	4:08	51	13:35	144 141-146	1956	166 132-176	2/1
0.38	5:04	56	14:54	135 123-148	2011	153 120-178	2/2
0.44	5:51	47	12:24	139 134-144	1724	171 120-186	4/0
0.50	6:42	51	13:37	135 127-144	1838	173 168-176	6/0
0.56	7:44	1:02	16:32	126 117-133	2083	166 120-174	8/0
0.63	8:30	46	12:21	133 128-135	1643	178 176-180	5/0
0.69	10:58	2:28	39:24	118 96-134	4649	144 102-176	6/0
0.75	15:44	4:46	1:16:18	87 62-124	6638	159 104-180	0/1
0.81	16:58	1:14	19:46	128 123-131	2529	180 178-182	0/6
0.88	17:40	42	11:06	129 128-129	1433	179 178-182	4/0
0.94	18:30	50	13:23	131 129-133	1754	172 120-186	1/6
1.00	19:17	48	12:41	129 128-131	1636	179 178-180	0/6
1.06	19:50	33	8:48	129 127-132	1134	180 180-182	0/8
1.13	20:47	57	15:07	124 117-129	1874	139 120-180	1/4
1.19	21:37	50	13:22	125 109-137	1672	171 118-180	5/1
1.25	22:16	39	10:24	133 131-136	1383	180 178-182	0/5
1.31	23:20	1:04	17:02	124 113-133	2113	133 122-180	0/3
1.38	24:34	1:14	19:41	103 97-111	2027	125 120-130	1/2
1.44	25:49	1:15	20:07	117 94-129	2354	120 120-120	1/0
1.50	26:48	59	15:46	136 118-152	2143	154 120-180	0/1
1.56	27:44	55	14:45	130 122-139	1918	144 120-190	0/1
1.61	28:25	41	14:30	147 129-159	2131	177 168-188	1/2

Heart

123/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
33 6.8%	25:18
See your biggest climbs

Cadence

162 (190 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.0	176	1.3	17:03	13:22
Walk	32.6	120	0.3	9:16	27:43
Still	7.3	-	-	2:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	34.53%	More
800m	5:52	11:49	35.74%	More
1km	7:46	12:30	35.20%	More
Mile	18:21	18:21	25.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:09	17:09	27.22
5km	57:03	18:22	28.59
5M	1:34:28	18:54	28.17
10km	1:58:56	19:08	28.01
10M	3:16:57	19:42	27.85
Half	4:22:12	20:01	27.32
20M	6:50:37	20:32	27.43
Mara	9:06:41	20:52	27.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry