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Wed 20th May 2020 at 4:00pm by Richard Simkiss

Run > General
  • Time
    40:40
  • Miles
    5.64
  • Min/mi
    7:13
  • Pacing
    81.5%
  • WAVA
    59.62
  • Stride(cm)
    129
  • Cals
    620
  • Watts
    326
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.1m - 29:53(7:17/m) 134/152bpm [977b/mi] 620cal
2) 1.54m - 10:47(6:59/m) 150/165bpm [1048b/mi]
29:53 10:47

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:26 2:26 9:44 108 68-119 1051 166 102-190 244 108-292
0.50 4:16 1:50 7:20 122 116-128 895 172 168-176 307 284-324
0.75 5:58 1:42 6:48 129 126-132 876 174 172-176 323 312-338
1.00 7:42 1:44 6:56 133 130-136 921 175 172-176 323 308-342
1.25 9:28 1:46 7:05 135 131-138 955 175 172-178 335 312-360
1.50 11:07 1:39 6:37 131 124-138 867 174 172-178 319 300-358
1.75 12:59 1:52 7:26 134 131-136 997 175 172-176 332 310-358
2.00 15:03 2:04 8:17 140 134-147 1160 172 170-176 337 310-368
2.25 17:18 2:14 8:58 148 143-152 1326 171 166-174 355 302-426
2.50 19:06 1:49 7:15 144 140-150 1044 172 170-176 333 312-362
2.75 20:50 1:44 6:54 138 133-145 953 173 170-176 339 310-384
3.00 22:33 1:44 6:54 140 136-144 966 173 170-176 329 316-354
3.25 24:19 1:45 7:00 140 132-144 981 171 168-176 311 280-334
3.50 25:54 1:36 6:23 129 124-133 824 171 168-176 318 298-352
3.75 27:40 1:46 7:02 142 133-147 999 171 166-176 331 294-380
4.00 29:18 1:38 6:31 137 132-144 893 171 168-174 326 302-370
4.25 30:56 1:38 6:33 137 132-148 898 174 170-184 332 290-418
4.50 32:43 1:47 7:06 149 144-154 1058 173 168-178 319 286-404
4.75 34:24 1:41 6:46 148 140-158 1001 174 166-184 330 280-404
5.00 36:03 1:39 6:36 147 143-158 971 178 172-190 364 322-452
5.25 37:44 1:41 6:44 158 150-165 1063 175 168-188 349 298-456
5.50 39:33 1:49 7:15 151 147-158 1095 174 166-192 331 290-422
5.65 40:49 1:16 8:24 151 148-155 1268 173 172-174 329 300-364

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Cadence Distribution

    173 avge / 192 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5.7 40:47 7:13
    Walk 0.1 118 0 2 29:25

  • Power Distribution

    326W (456 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 47.89% More
    800m 3:15 6:32 52.55% More
    1km 4:04 6:32 55.48% More
    Mile 6:37 6:37 59.29% More
    5k 21:08 6:48 62.19% More
    5 miles 35:10 7:02 60.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 62.39
    5km 21:21 6:52 61.54
    5M 35:42 7:08 60.01
    10km 45:09 7:16 59.25
    10M 1:15:29 7:33 57.99
    Half 1:41:03 7:43 57.05
    20M 2:39:35 7:59 56.49
    Mara 3:33:37 8:09 56.41
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