
Richard Simkiss
M35

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate Richard Simkiss |
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Races
159 -
Miles
25538 -
Miles
0 -
Miles
2429 -
Miles
12 -
WAVA
82.28% -
5k
15:53 -
5M
26:18 -
10000m
32:08 -
10k
32:20 -
Half
1:11:36 -
20M
1:57:10 -
Mara
2:29:57
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Recent Training | |||
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21st Mar
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General | 5.7mi | 41:59 |
16th Mar
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General | 7.5mi | 57:53 |
15th Mar
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General | 5.7mi | 42:15 |
12th Mar
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General | 18.2mi | 2:15:11 |
10th Mar
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General | 5.7mi | 38:53 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:34 | 1:53 |
5k | 20:08 | 8:38 |
5mi | 33:14 | 14:46 |
10k | 42:01 | 19:02 |
10mi | 1:08:28 | 32:32 |
Half | 1:37:01 | 1:20:46 |
20mi | 2:29:45 | 0 |
Recent Pictures | |
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Buddies (6) |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 61 | 88 | 75 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 224 |
2022 | 0 | 0 | 2 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 147 | 101 | 49 | 6 | 49 | 51 | 81 | 124 | 104 | 49 | 45 | 25 | 832 |
2022 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 25 |
2021 | 81 | 64 | 185 | 227 | 40 | 58 | 127 | 154 | 147 | 211 | 224 | 115 | 1630 |
2021 | 66 | 29 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 0 | 0 | 107 |
2020 | 113 | 176 | 186 | 168 | 187 | 204 | 181 | 159 | 138 | 43 | 13 | 32 | 1599 |
2020 | 0 | 0 | 19 | 0 | 0 | 0 | 53 | 43 | 13 | 0 | 48 | 0 | 175 |
2019 | 47 | 22 | 129 | 147 | 137 | 97 | 83 | 69 | 82 | 73 | 55 | 75 | 1017 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 1 |
2018 | 61 | 179 | 184 | 87 | 98 | 15 | 14 | 25 | 7 | 2 | 0 | 8 | 681 |
2018 | 0 | 0 | 27 | 40 | 26 | 0 | 0 | 0 | 101 | 0 | 0 | 0 | 195 |
2017 | 356 | 365 | 392 | 230 | 53 | 56 | 111 | 92 | 23 | 26 | 48 | 32 | 1784 |
2017 | 25 | 0 | 0 | 0 | 26 | 105 | 164 | 74 | 38 | 15 | 0 | 13 | 460 |
2016 | 0 | 0 | 0 | 0 | 0 | 7 | 293 | 373 | 254 | 114 | 153 | 143 | 1339 |
2016 | 0 | 71 | 46 | 21 | 107 | 50 | 0 | 0 | 14 | 125 | 109 | 116 | 659 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0 | 0 | 0.2 |
2015 | 242 | 239 | 225 | 241 | 176 | 198 | 221 | 110 | 163 | 120 | 0 | 8 | 1944 |
2015 | 0 | 0 | 39 | 0 | 0 | 22 | 103 | 154 | 16 | 0 | 0 | 0 | 335 |
2014 | 157 | 237 | 281 | 171 | 227 | 207 | 139 | 158 | 214 | 160 | 138 | 261 | 2350 |
2014 | 0 | 0 | 0 | 23 | 41 | 108 | 44 | 0 | 0 | 0 | 71 | 0 | 287 |
2013 | 70 | 247 | 238 | 202 | 166 | 56 | 69 | 156 | 190 | 261 | 193 | 155 | 2003 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 111 | 75 | 0 | 0 | 0 | 186 |
2012 | 42 | 39 | 57 | 114 | 168 | 178 | 238 | 211 | 180 | 186 | 279 | 238 | 1930 |
2011 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2011 | 213 | 249 | 348 | 267 | 175 | 305 | 267 | 296 | 287 | 252 | 141 | 202 | 3000 |
2010 | 79 | 247 | 331 | 151 | 210 | 270 | 256 | 175 | 264 | 156 | 266 | 305 | 2709 |
2009 | 88 | 112 | 179 | 127 | 196 | 61 | 141 | 223 | 212 | 182 | 116 | 159 | 1797 |
2008 | 0 | 49 | 84 | 70 | 29 | 0 | 0 | 50 | 101 | 126 | 100 | 91 | 700 |
Thu 2nd Mar
Mar 2
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Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
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Tue 7th Mar
Mar 7
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Wed 8th Mar
Mar 8
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Split Summary
=== 1) 1m - 8:20(8:20/m) 136/152bpm [1135b/mi] 167/198rpm 2) 1m - 7:40(7:40/m) 149/158bpm [1146b/mi] 169/176rpm 3) 1m - 7:01(7:01/m) 149/153bpm [1042b/mi] 170/176rpm 4) 1m - 6:54(6:54/m) 155/164bpm [1067b/mi] 169/176rpm 5) 0.45m - 7:01(15:44/m) 160/166bpm [2513b/mi] 169/176rpm ![]() |
Split Summary
=== 1) 1.35m - 10:17(7:36/m) 137/153bpm [1042b/mi] 85/99rpm 356/553W 7.89/9.61mph 2) 0.17m - 59(5:50/m) 156/167bpm [911b/mi] 89/92rpm 506/546W 10.26/11.16mph 3) 0.08m - 1:00(12:40/m) 157/171bpm [1990b/mi] 61/87rpm 202/498W 4.74/10.2mph 4) 0.18m - 1:00(5:32/m) 152/164bpm [841b/mi] 89/92rpm 460/513W 10.85/12.12mph 5) 0.11m - 1:09(10:46/m) 155/166bpm [1668b/mi] 70/89rpm 227/492W 5.57/11.39mph 6) 0.19m - 1:00(5:24/m) 148/165bpm [799b/mi] 91/93rpm 479/535W 11.11/12.1mph 7) 0.09m - 1:01(11:36/m) 158/169bpm [1833b/mi] 74/96rpm 215/491W 5.17/11.12mph 8) 0.17m - 1:00(5:50/m) 147/163bpm [857b/mi] 89/91rpm 472/512W 10.31/11.17mph 9) 0.08m - 1:00(12:52/m) 154/167bpm [1983b/mi] 62/88rpm 205/498W 4.65/10.87mph 10) 0.16m - 1:02(6:28/m) 147/165bpm [951b/mi] 89/93rpm 471/601W 9.27/11.15mph 11) 0.51m - 4:16(8:26/m) 152/168bpm [1281b/mi] 81/89rpm 359/479W 7.12/10.91mph ![]() |
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Split Summary
=== 1) 1m - 8:02(8:02/m) 139/152bpm [1119b/mi] 176/222rpm 2) 1m - 7:07(7:07/m) 154/159bpm [1094b/mi] 182/186rpm 3) 1m - 6:34(6:34/m) 156/160bpm [1026b/mi] 182/186rpm 4) 1m - 7:03(7:03/m) 160/167bpm [1128b/mi] 181/186rpm 5) 0.34m - 9:54(29:31/m) 167/170bpm [4915b/mi] 176/180rpm ![]() |
Split Summary
=== 1) 1m - 6:36(6:36/m) 136/152bpm [896b/mi] 175/214rpm 2) 1m - 6:59(6:59/m) 154/161bpm [1074b/mi] 173/176rpm 3) 1m - 7:37(7:37/m) 154/162bpm [1176b/mi] 172/176rpm 4) 1m - 6:42(6:42/m) 146/159bpm [980b/mi] 173/176rpm 5) 1m - 7:17(7:17/m) 155/161bpm [1128b/mi] 172/182rpm 6) 1m - 7:53(7:53/m) 156/164bpm [1233b/mi] 171/178rpm 7) 1m - 7:22(7:22/m) 155/164bpm [1144b/mi] 172/176rpm 8) 1m - 7:36(7:36/m) 158/166bpm [1198b/mi] 172/186rpm 9) 1m - 7:56(7:56/m) 161/167bpm [1274b/mi] 170/176rpm 10) 1m - 8:09(8:09/m) 161/170bpm [1310b/mi] 171/176rpm 11) 1m - 7:28(7:28/m) 164/170bpm [1222b/mi] 174/176rpm 12) 1m - 7:30(7:30/m) 162/169bpm [1214b/mi] 173/176rpm 13) 1m - 7:23(7:23/m) 155/170bpm [1147b/mi] 172/174rpm 14) 1m - 7:37(7:37/m) 158/170bpm [1201b/mi] 170/174rpm 15) 1m - 7:18(7:18/m) 163/169bpm [1189b/mi] 171/172rpm 16) 0.92m - 18:01(19:37/m) 159/171bpm [3119b/mi] 171/176rpm ![]() |
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Thu 9th Mar
Mar 9
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Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
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Mon 13th Mar
Mar 13
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Tue 14th Mar
Mar 14
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Wed 15th Mar
Mar 15
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Split Summary
=== 1) 1m - 7:28(7:28/m) 142/153bpm [1061b/mi] 174/212rpm 2) 1m - 8:16(8:16/m) 152/160bpm [1254b/mi] 174/180rpm 3) 1m - 7:08(7:08/m) 152/156bpm [1087b/mi] 175/182rpm 4) 1m - 7:31(7:31/m) 155/162bpm [1165b/mi] 173/176rpm 5) 0.31m - 7:02(22:55/m) 161/165bpm [3681b/mi] 172/176rpm ![]() |
Split Summary
=== 1) 1mi - 6:30(6:30/mi) 156/179bpm [1014b/mi] 179/206rpm 2) 1mi - 6:53(6:53/mi) 160/165bpm [1102b/mi] 181/186rpm 3) 1mi - 7:39(7:39/mi) 163/170bpm [1250b/mi] 175/182rpm 4) 1mi - 6:17(6:17/mi) 162/167bpm [1020b/mi] 180/186rpm 5) 1mi - 6:48(6:48/mi) 162/166bpm [1101b/mi] 178/182rpm 6) 0.65mi - 6:36(10:05/mi) 162/172bpm [1634b/mi] 174/180rpm ![]() |
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Split Summary
=== 1) 10.42mi - 1:15:09(7:13/mi) 151/171bpm [1089b/mi] 87/93rpm 393/538W 8.32/11.02mph 2) 0.89mi - 5:02(5:39/mi) 164/179bpm [926b/mi] 91/93rpm 493/549W 10.62/11.39mph 3) 1.39mi - 10:47(7:44/mi) 163/180bpm [1261b/mi] 85/89rpm 373/508W 7.75/10.69mph 4) 0.79mi - 4:40(5:52/mi) 174/181bpm [1022b/mi] 90/93rpm 476/516W 10.22/10.81mph 5) 6.3mi - 51:22(8:09/mi) 159/178bpm [1297b/mi] 85/89rpm 352/484W 7.36/10.27mph ![]() |
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Split Summary
=== 1) 1mi - 6:51(6:51/mi) 139/154bpm [952b/mi] 170/210rpm 2) 1mi - 7:25(7:25/mi) 156/164bpm [1159b/mi] 169/176rpm 3) 1mi - 7:55(7:55/mi) 161/168bpm [1275b/mi] 168/176rpm 4) 1mi - 6:53(6:53/mi) 157/163bpm [1079b/mi] 169/172rpm 5) 1mi - 7:13(7:13/mi) 160/164bpm [1156b/mi] 170/174rpm 6) 0.71mi - 12:00(16:51/mi) 162/172bpm [2732b/mi] 167/182rpm ![]() |
Thu 16th Mar
Mar 16
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Fri 17th Mar
Mar 17
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Sat 18th Mar
Mar 18
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Sun 19th Mar
Mar 19
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Mon 20th Mar
Mar 20
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Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Split Summary
=== 1) 1mi - 8:22(8:22/mi) 131/139bpm [1095b/mi] 169/176rpm 2) 1mi - 8:03(8:03/mi) 138/145bpm [1108b/mi] 169/172rpm 3) 1mi - 7:58(7:58/mi) 138/141bpm [1103b/mi] 167/178rpm 4) 1mi - 7:53(7:53/mi) 149/153bpm [1171b/mi] 168/172rpm 5) 1mi - 9:43(9:43/mi) 145/156bpm [1414b/mi] 173/182rpm 6) 1mi - 7:02(7:02/mi) 153/157bpm [1073b/mi] 178/182rpm 7) 1mi - 7:43(7:43/mi) 152/159bpm [1176b/mi] 177/182rpm 8) 0.46mi - 35:12(1:16:11/mi) 147/152bpm [11207b/mi] 177/182rpm ![]() |
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Split Summary
=== 1) 1mi - 7:29(7:29/mi) 132/149bpm [991b/mi] 173/212rpm 2) 1mi - 7:30(7:30/mi) 148/158bpm [1113b/mi] 170/174rpm 3) 1mi - 8:12(8:12/mi) 154/161bpm [1261b/mi] 164/182rpm 4) 1mi - 6:56(6:56/mi) 150/161bpm [1039b/mi] 170/176rpm 5) 1mi - 7:08(7:08/mi) 156/160bpm [1116b/mi] 171/176rpm 6) 0.65mi - 4:43(7:14/mi) 159/164bpm [1147b/mi] 172/176rpm ![]() |
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Tue 28th Mar
Mar 28
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Wed 29th Mar
Mar 29
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