Richard Simkiss

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Recent Training
21st Mar
General 5.7mi 41:59
16th Mar
General 7.5mi 57:53
15th Mar
General 5.7mi 42:15
12th Mar
General 18.2mi 2:15:11
10th Mar
General 5.7mi 38:53
12 Month Benchmarks Run Bike
Mile 5:34 1:53
5k 20:08 8:38
5mi 33:14 14:46
10k 42:01 19:02
10mi 1:08:28 32:32
Half 1:37:01 1:20:46
20mi 2:29:45 0
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