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Richard Simkiss M35

About

Race Times

All Races

Mileage

Training

McCarkiss Endurance Project

Races
159
Miles
16965
Miles
0
Miles
893
5k
15:53
5M
26:18
10000m
32:08
10k
32:20
Half
1:11:36
20M
1:57:10
Mara
2:29:57

Current Status

wants some new PBs!

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2016	0	0	0	0	0	0	0	361	145	0	0	0	506
2016	0	0	0	0	69	50	0	0	0	0	0	0	119
2015	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2015	242	239	259	241	176	198	221	110	163	120	0	0	1970
2015	0	0	5	0	0	22	103	154	16	0	0	0	301
2014	157	237	281	171	227	207	139	158	214	160	138	261	2350
2014	0	0	0	23	41	108	44	0	0	0	71	0	287
2013	70	247	238	202	166	56	69	156	190	261	193	155	2003
2013	0	0	0	0	0	0	0	111	75	0	0	0	186
2012	42	39	57	114	168	178	238	211	180	186	279	238	1930
2011	213	249	348	267	175	305	267	296	287	252	141	202	3000
2010	79	247	331	151	210	270	256	175	264	156	266	305	2709
2009	88	112	179	127	196	61	141	223	212	182	116	159	1797
2008	0	49	84	70	29	0	0	50	101	126	100	91	700

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	1	16:44 5:35/mi							16:44
5km	15	15:53 5:07/mi					15:56	16:10	16:06	15:56	16:10		15:53
5.9km	3	18:50 5:11/mi				19:54		18:50
3.7mi	1	19:24 5:19/mi				19:24
5mi	15	26:18 5:16/mi		33:21	29:17		29:40	26:31	26:30		26:18	26:40	26:55
5.4mi	2	29:02 5:24/mi								29:02
6mi	8	31:53 5:19/mi	42:23		35:59		32:30	32:16		32:47	32:09	31:53
10km	70	32:20 5:12/mi	44:58	40:53	35:41	34:33	33:32	32:41	32:57	32:20	32:50	32:29	32:30	34:28
12km	3	47:11 6:20/mi		54:57	47:11
9mi	1	48:44 5:25/mi							48:44
9.9mi	1	58:47 5:56/mi							58:47
13.1mi	21	1:11:36 5:28/mi	1:38:40	1:36:32	1:20:27	1:16:37	1:12:30	1:12:01	1:13:44	1:12:30	1:12:21	1:11:50	1:11:36	1:14:33
14mi	2	1:23:34 5:58/mi					1:27:19	1:23:34
15mi	1	1:24:34 5:38/mi											1:24:34
20mi	1	1:57:10 5:52/mi												1:57:10
26.2mi	6	2:29:57 5:43/mi				2:52:38	2:42:24					2:33:05	2:31:21	2:29:57

2017	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	2:29:57	82.08%
Belvoir Half Marathon	13.1mi	9 Apr	1:14:33	78.40%
Ashby 20	20mi	19 Mar	1:57:10	78.07%
Draycote Water 10k	10km	26 Feb	34:28	77.78%
2016	Distance	Date	Result	WAVA
Berlin Marathon	26.2mi	25 Sep	2:31:21	81.25%
Stratford's Big 10K	10km	11 Sep	33:03	80.97%
Tipton Harriers - T&F Open Series 10000m (Warwickshire Champs)	10000mi	27 Aug	32:08	83.28%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	26:55	79.48%
Stratford-upon-Avon parkrun	5km	16 Jul	15:53	82.42%
Zurich Marathon	26.2mi	24 Apr	2:31:48	81.01%
Wright Hassall Leamington Regency 10k	10km	17 Apr	33:08	80.76%
Reading Half Marathon	13.1mi	3 Apr	1:11:36	81.56%
Banbury 15	15mi	20 Mar	1:24:34	79.07%
Bourton 10k	10km	28 Feb	32:30	82.34%
2015	Distance	Date	Result	WAVA
Telford 10K	10km	13 Dec	32:29	82.28%
Harborough 5 EMGP Series race 6	5mi	16 Jun	26:43	79.93%
Banbury 5 EMGP Series race 5	5mi	9 Jun	26:40	80.08%
Highgate Harriers Night of the 10000m PBs	10km	16 May	32:44	81.65%
Rugby 6 EMGP Series race 2	6mi	13 May	31:53	80.95%
London Marathon	26.2mi	26 Apr	2:33:05	80.32%
Massey Ferguson Easter 5 Race	5mi	5 Apr	29:02	73.55%
Reading Half Marathon	13.1mi	22 Mar	1:11:50	81.28%
2014	Distance	Date	Result	WAVA
Milton Keynes 10k EMGP Series race 8	10km	1 Jul		0.00%
Weedon 10k EMGP Series race 7	10km	24 Jun		0.00%
Harborough 5 EMGP Series race 6	5mi	17 Jun		0.00%
Banbury 5 EMGP Series race 5	5mi	10 Jun		0.00%
Leamington parkrun	5km	7 Jun	16:10	80.55%
Corby 5 EMGP Series race 4	5mi	4 Jun	26:20	81.01%
Blisworth Friday 5 EMGP Series race 3	5mi	23 May	26:18	81.11%
Rugby 6 EMGP Series race 2	6mi	14 May	32:09	80.24%
Silverstone 10K EMGP Series race 1	10km	7 May	32:50	81.37%
Stanford Hall Half Marathon	13.1mi	23 Mar	1:13:18	79.65%
Reading Half Marathon	13.1mi	2 Mar	1:12:21	80.70%
2013	Distance	Date	Result	WAVA
Telford 10K	10km	15 Dec	32:20	82.63%
Leeds Abbey Dash	10km	17 Nov	32:35	81.99%
Northampton parkrun	5km	19 Oct	15:56	81.59%
Rugby 6 EMGP Series race 2	6mi	15 May	32:47	78.69%
Silverstone 10K EMGP Series race 1	10km	8 May	33:52	78.89%
Leamington parkrun	5km	4 May	16:10	80.41%
Shakespeare Half Marathon	13.1mi	28 Apr	1:12:52	80.12%
Coventry parkrun	5km	20 Apr	16:40	78.00%
National Men's 12 stage relays- Long Leg	5.38mi	13 Apr	29:02	79.03%
Wright Hassall Leamington Regency 10k	10km	7 Apr	33:04	80.80%
Warwick Half Marathon	13.1mi	17 Mar	1:12:30	80.53%
Threshold 10k Winter Series race 5	10km	17 Feb	36:05	74.04%
Threshold 10K Winter Road Race 4	10km	20 Jan	37:20	71.56%
2012	Distance	Date	Result	WAVA
Telford 10K	10km	16 Dec	32:57	81.08%
Welcombe Wobbler	10km	14 Oct	37:09	71.92%
Leamington parkrun	5km	13 Oct	16:37	78.16%
Leamington parkrun	5km	29 Sep	16:22	79.35%
Kenilworth Half Marathon	13.1mi	2 Sep	1:13:44	79.18%
Coventry Godiva Harriers - Autumnal 5	5mi	22 Aug	26:30	80.47%
Birmingham Rowheath 5k Series (Race 3)	5km	16 Aug	16:06	80.67%
Schools Out 10k (Moreton Morrell)	10km	11 Aug	34:40	77.07%
Coventry Northbrook 10k	10km	15 Jul	33:49	79.00%
Evesham Vale 10K	10km	8 Jul	34:17	77.93%
ASICS Arden 9 Mile Road Race	9mi	24 Jun	48:44	81.07%
Sphinx AC Summer Five	5mi	13 Jun	26:33	80.32%
Leamington parkrun	5km	2 Jun	16:39	78.00%
BUPA London 10,000	10km	27 May	34:05	78.39%
Cotswold Hilly 100 10x10 mile relay	10mi	20 May	55:52	78.76%
Leamington parkrun	5km	12 May	16:57	76.62%
Kenilworth Runners: Hilly100 Warmup Race	9.9mi	6 May	58:47	74.10%
Leamington parkrun	5km	28 Apr	17:15	75.29%
Leamington parkrun	5km	21 Apr	17:27	74.43%
Midlands 12 Stage Road Relay - Short Leg	3mi	30 Mar	16:44	74.94%
Birmingham XC League Division 1 (Cheltenham) - 4 of 4	10km	11 Feb	33:42	79.28%
2011	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	10km	3 Dec	34:48	76.77%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	12 Nov	38:10	70.00%
Threshold Winter Series /12 - Race 1	10km	30 Oct	36:29	73.23%
Great Birmingham Run	13.1mi	23 Oct	1:12:01	81.07%
Leamington Spa parkrun	5km	15 Oct	16:10	80.31%
Gloucester XC Race 1 Cotswold Farm Park	10km	8 Oct	30:05	88.81%
Hatton 5	5mi	25 Sep	27:20	78.01%
Midlands Men's 6-Stage Road Relays	5.85km	24 Sep	18:50	80.66%
Stratford's Big 10K	10km	11 Sep	34:04	78.42%
Kenilworth Half Marathon	13.1mi	4 Sep	1:12:20	80.71%
Coventry Godiva Harriers - Autumnal 5	5mi	24 Aug	26:31	80.42%
Race the Train Rotary Challenge	14mi	20 Aug	1:23:34	74.66%
Summer Sun 10k	10km	13 Aug	33:13	80.43%
Evesham Vale 10K	10km	10 Jul	33:31	79.71%
Stratford Summer 6	6mi	2 Jul	32:16	79.95%
Sphinx AC Summer Five	5mi	29 Jun	27:02	78.88%
Two Castles Run	10km	12 Jun	32:50	81.37%
Coventry Northbrook 10K	10km	15 May	32:52	81.29%
Shakespeare Half Marathon	13.1mi	8 May	1:13:05	79.89%
Wright Hassall Leamington Regency 10K	10km	10 Apr	33:01	80.92%
Leicester 10k	10km	3 Apr	33:22	80.07%
Midlands Men's 12-Stage Road Relays - Long Leg	5.38mi	19 Mar	29:09	78.71%
English National XC Championships (Men): Alton Towers	10km	19 Feb	40:47	65.51%
Birmingham XC League Division 1 (Abington Park, Northampton) - 4 of 4	10km	12 Feb	35:18	75.68%
Midlands Cross Country Championships - Men	12km	29 Jan	42:27	76.25%
Telford 10k	10km	23 Jan	32:41	81.74%
Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	5.5mi	15 Jan	29:57	78.32%
2010	Distance	Date	Result	WAVA
Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4	10km	4 Dec	35:05	76.15%
Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	10km	30 Oct	39:06	68.33%
Birmingham Half Marathon	13.1mi	24 Oct	1:12:30	80.53%
Hatton 5	5mi	3 Oct	29:40	71.88%
Kenilworth Half Marathon	13.1mi	26 Sep	1:14:08	78.75%
Threshold Summer Series - Race 4	10km	18 Sep	40:58	65.22%
Stratford's Big 10K	10km	29 Aug	34:06	78.35%
Race the Train	14mi	21 Aug	1:27:19	71.46%
Threshold Summer Series - Race 3	10km	7 Aug	46:20	57.66%
Thunder Run 24hr	10km	1 Aug	35:53	74.45%
Coventry parkrun	5km	24 Jul	15:56	81.49%
Evesham Vale 10k	10km	11 Jul	33:32	79.67%
Threshold Summer Series - Race 2	10km	10 Jul	50:11	53.24%
Stratford Summer 6	6mi	3 Jul	32:30	79.38%
Snitterfield Snipe Six	5.82mi	27 Jun	32:05	78.00%
Threshold Summer Series Race 1	10km	12 Jun	43:42	61.14%
Kenilworth Killer & Family Fun Run	10km	15 May	36:11	73.84%
Coventry parkrun	5km	8 May	16:21	79.41%
London Marathon	26.2mi	25 Apr	2:42:24	75.71%
National Men's 12-Stage Road Relays - Short Leg	3mi	17 Apr	16:05	77.95%
Midlands Men's 12-Stage Road Relays - Short Leg	3mi	20 Mar	16:16	77.07%
Wedgnock Winter Hills & Spills Race 4	10km	20 Feb	36:15	73.70%
Birmingham XC League, Division 2, Race 4 of 4	10km	13 Feb	37:04	72.08%
Wedgnock Winter Hills & Spills Race 3	10km	23 Jan	40:03	66.71%
Birmingham XC League, Division 2, Race 3 of 4	10km	16 Jan	32:44	81.62%
2009	Distance	Date	Result	WAVA
Wedgnock Winter Hills & Spills Race 2	10km	26 Dec	41:39	64.15%
Castle Combe 10k	10km	22 Nov	34:57	76.44%
Wedgnock Winter Hills & Spills Race 1	10km	7 Nov	40:54	65.32%
Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	10km	24 Oct	36:26	73.33%
ERRA Nike National 6 Stage Road Relays	3.65mi	17 Oct	19:24	78.62%
Birmingham Half Marathon	13.1mi	11 Oct	1:16:37	76.20%
Midlands Men's 6-Stage Road Relays	5.85km	19 Sep	19:54	76.33%
Stratford's Big 10k M/T	10km	13 Sep	34:33	77.33%
Wedgnock Summer Series Race 4	10km	13 Aug	36:09	73.91%
FIERCE! 10 gruelling miles...	10mi	25 Jul	1:02:03	70.91%
Threshold Summer Series Race 2	10km	16 Jul	36:45	72.70%
Snitterfield Snipe Six	6mi	28 Jun	35:05	73.53%
Wedgnock Summer Series Race 2	10km	18 Jun	37:34	71.12%
Edinburgh Marathon	26.2mi	31 May	2:52:38	71.22%
Wedgnock Summer Series Race 1	10km	21 May	39:49	67.10%
Hilly 100 10x10 Mile Relay	10mi	17 May		0.00%
Shakespeare Half Marathon	13.1mi	26 Apr	1:19:13	73.70%
Wright Hassall Leamington Regency 10k	10km	5 Apr	35:05	76.15%
Wedgnock Winter Mud & Mayhem Race 4	10km	21 Mar	39:32	67.58%
Birmingham and District XC League - Div 1 - Gloucester	6.33mi	14 Feb	40:37	67.01%
Wedgnock Winter Mud & Mayhem Race 3	10km	31 Jan	42:22	63.06%
Warwickshire XC Championship (Senior Men)	9.5km	10 Jan	36:59	68.63%
2008	Distance	Date	Result	WAVA
Wedgnock Winter Mud & Mayhem Race 2	10km	27 Dec	41:59	63.64%
Castle Combe 10k	10km	23 Nov	35:41	74.87%
Wedgnock Winter Mud & Mayhem Race 1	10km	8 Nov	43:07	61.96%
Birmingham XC League R1 (Inc UKA UK Cross Challenge)	10km	25 Oct	38:53	68.71%
Cassidy Lady Godiva Half Marathon	13.1mi	19 Oct	1:20:27	72.57%
Midlands Men's 6-Stage Road Relays	5.85km	20 Sep	21:04	72.11%
Coventry Godiva Harriers - Autumnal 5	5mi	29 Aug	29:17	72.82%
Stratford summer 6	6mi	5 Jul	35:59	71.69%
The Glooston 10K	10km	21 Jun	38:58	68.56%
Shakespeare Half Marathon	13.1mi	27 Apr	1:26:58	67.13%
Wright Hassall Leamington Regency 10K	10km	6 Apr	37:18	71.63%
Philips Accounting Easter 5	5mi	23 Mar	30:47	69.27%
Not the Roman IX	12km	20 Jan	47:11	68.60%
2007	Distance	Date	Result	WAVA
The SimplyRun Welcombe Wobbler	10km	21 Oct	40:53	65.35%
Godiva May Day 5	5mi	7 May	33:21	63.94%
Shakespeare Half Marathon	13.1mi	29 Apr	1:36:32	60.48%
Lincoln 10k	10km	25 Mar	42:50	62.37%
Not the Roman IX	12km	28 Jan	54:57	58.90%
2006	Distance	Date	Result	WAVA
Lady Godiva Coventry Half Marathon	13.1mi	22 Oct	1:41:36	57.46%
Kenilworth Half Marathon	13.1mi	8 Oct	1:38:40	59.17%
Stratford Summer Six	6mi	1 Jul	42:23	60.87%
Two Castles Run	10km	11 Jun	44:58	59.41%
Shakespeare Half Marathon	13.1mi	7 May	1:40:01	58.37%

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Richard Simkiss M35

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