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Richard Simkiss
M35

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Races
159
Miles
25538
Miles
0
Miles
2429
Miles
12
WAVA
82.28%
5k
15:53
5M
26:18
10000m
32:08
10k
32:20
Half
1:11:36
20M
1:57:10
Mara
2:29:57

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Recent Training
21st Mar	General	5.7mi	41:59
16th Mar	General	7.5mi	57:53
15th Mar	General	5.7mi	42:15
12th Mar	General	18.2mi	2:15:11
10th Mar	General	5.7mi	38:53

12 Month Benchmarks	Run	Bike
Mile	5:34	1:53
5k	20:08	8:38
5mi	33:14	14:46
10k	42:01	19:02
10mi	1:08:28	32:32
Half	1:37:01	1:20:46
20mi	2:29:45	0

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Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
3mi	1	16:44 5:35/mi	74.15							16:44 74.15
5km	15	15:53 5:07/mi	81.15					15:56 80.65	16:10 79.48	16:06 79.81	15:56 80.65	16:10 79.49		15:53 81.15
5.9km	3	18:50 5:11/mi	80.50				19:54 76.19		18:50 80.50
3.7mi	1	19:24 5:19/mi	78.47				19:24 78.47
5mi	15	26:18 5:16/mi	80.10		33:21 63.17	29:17 71.94		29:40 71.01	26:31 79.45	26:30 79.50		26:18 80.10	26:40 79.04	26:55 78.41
5.4mi	2	29:02 5:24/mi	78.07								29:02 78.07
6mi	8	31:53 5:19/mi	79.99	42:23 60.15		35:59 70.84		32:30 78.44	32:16 79.00		32:47 77.76	32:09 79.29	31:53 79.99
10km	70	32:20 5:12/mi	81.65	44:58 58.71	40:53 64.57	35:41 73.98	34:33 76.41	33:32 78.73	32:41 80.78	32:57 80.12	32:20 81.65	32:50 80.41	32:29 81.30	32:30 81.35	34:28 76.85
12km	3	47:11 6:20/mi	67.93		54:57 58.33	47:11 67.93
9mi	1	48:44 5:25/mi	80.45							48:44 80.45
9.9mi	1	58:47 5:56/mi	73.68							58:47 73.68
13.1mi	21	1:11:36 5:28/mi	80.99	1:38:40 58.76	1:36:32 60.06	1:20:27 72.06	1:16:37 75.67	1:12:30 79.97	1:12:01 80.50	1:13:44 78.63	1:12:30 79.97	1:12:21 80.13	1:11:50 80.71	1:11:36 80.99	1:14:33 77.86
14mi	2	1:23:34 5:58/mi	74.14					1:27:19 70.96	1:23:34 74.14
15mi	1	1:24:34 5:38/mi	79.37											1:24:34 79.37
20mi	1	1:57:10 5:52/mi	77.47												1:57:10 77.47
26.2mi	6	2:29:57 5:43/mi	81.17				2:52:38 70.42	2:42:24 74.85					2:33:05 79.41	2:31:21 80.34	2:29:57 81.17

2017		Result	WAVA	Distance
23 Apr	London Marathon PB	2:29:57	81.17	26.2mi
9 Apr	Belvoir Half Marathon SB	1:14:33	77.86	13.1mi
19 Mar	Ashby 20 PB	1:57:10	77.47	20mi
26 Feb	Draycote Water 10k SB	34:28	76.85	10km
2016		Result	WAVA	Distance
25 Sep	Berlin Marathon SB	2:31:21	80.34	26.2mi
11 Sep	Stratford's Big 10K	33:03	80.00	10km
27 Aug	Tipton Harriers - T&F Open Series 10000m (Warwickshire Champs) PB	32:08	82.28	10000m
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	26:55	78.41	5mi
16 Jul	Stratford-upon-Avon parkrun PB	15:53	81.15	5km
24 Apr	Zurich Marathon	2:31:48	80.10	26.2mi
17 Apr	Wright Hassall Leamington Regency 10k	33:08	79.80	10km
3 Apr	Reading Half Marathon PB	1:11:36	80.99	13.1mi
20 Mar	Banbury 15 PB	1:24:34	79.37	15mi
28 Feb	Bourton 10k SB	32:30	81.35	10km
2015		Result	WAVA	Distance
13 Dec	Telford 10K SB	32:29	81.30	10km
16 Jun	Harborough 5 EMGP Series race 6	26:43	78.89	5mi
9 Jun	Banbury 5 EMGP Series SB	26:40	79.04	5mi
16 May	Highgate Harriers Night of the 10000m PBs	32:44	80.68	10km
13 May	Rugby 6 EMGP Series PB	31:53	79.99	6mi
26 Apr	London Marathon SB	2:33:05	79.41	26.2mi
5 Apr	Massey Ferguson Easter 5 Race	29:02	72.60	5mi
22 Mar	Reading Half Marathon SB	1:11:50	80.71	13.1mi
2014		Result	WAVA	Distance
1 Jul	Milton Keynes 10k EMGP Series race 8		0.00	10km
24 Jun	Weedon 10k EMGP Series		0.00	10km
17 Jun	Harborough 5 EMGP Series race 6		0.00	5mi
10 Jun	Banbury 5 EMGP Series		0.00	5mi
7 Jun	Leamington parkrun SB	16:10	79.49	5km
4 Jun	Corby 5 EMGP Series race 4	26:20	80.00	5mi
23 May	Blisworth Friday 5 EMGP Series race 3 PB	26:18	80.10	5mi
14 May	Rugby 6 EMGP Series SB	32:09	79.29	6mi
7 May	Silverstone 10k EMGP Series SB	32:50	80.41	10km
23 Mar	Stanford Hall Half Marathon	1:13:18	79.09	13.1mi
2 Mar	Reading Half Marathon SB	1:12:21	80.13	13.1mi
2013		Result	WAVA	Distance
15 Dec	Telford 10K PB	32:20	81.65	10km
17 Nov	Leeds Abbey Dash	32:35	81.02	10km
19 Oct	Northampton parkrun SB	15:56	80.65	5km
15 May	Rugby 6 EMGP Series SB	32:47	77.76	6mi
8 May	Silverstone 10k EMGP Series	33:52	77.95	10km
4 May	Leamington parkrun	16:10	79.48	5km
28 Apr	Shakespeare Half Marathon	1:12:52	79.56	13.1mi
20 Apr	Coventry parkrun	16:40	77.10	5km
13 Apr	National Men's 12 stage relays- Long Leg PB	29:02	78.07	5.38mi
7 Apr	Wright Hassall Leamington Regency 10k	33:04	79.84	10km
17 Mar	Warwick Half Marathon SB	1:12:30	79.97	13.1mi
17 Feb	Threshold 10k Winter Series race 5	36:05	73.16	10km
20 Jan	Threshold 10K Winter Road Race 4	37:20	70.71	10km
2012		Result	WAVA	Distance
16 Dec	Telford 10K SB	32:57	80.12	10km
14 Oct	Welcombe Wobbler	37:09	71.06	10km
13 Oct	Leamington parkrun	16:37	77.33	5km
29 Sep	Leamington parkrun	16:22	78.51	5km
2 Sep	Kenilworth Half Marathon SB	1:13:44	78.63	13.1mi
22 Aug	Coventry Godiva Harriers - Autumnal 5 SB	26:30	79.50	5mi
16 Aug	Birmingham Rowheath 5k Series (Race 3) SB	16:06	79.81	5km
11 Aug	Schools Out 10k (Moreton Morrell)	34:40	76.15	10km
15 Jul	Coventry Northbrook 10k	33:49	78.07	10km
8 Jul	Evesham Vale 10K	34:17	77.01	10km
24 Jun	ASICS Arden 9 Mile Road Race PB	48:44	80.45	9mi
13 Jun	Sphinx AC Summer Five	26:33	79.35	5mi
2 Jun	Leamington parkrun	16:39	77.18	5km
27 May	Vitality London 10,000	34:05	77.46	10km
20 May	Cotswold Hilly 100 10x10 mile relay	55:52	78.31	10mi
12 May	Leamington parkrun	16:57	75.81	5km
6 May	Kenilworth Runners: Hilly100 Warmup Race PB	58:47	73.68	9.9mi
28 Apr	Leamington parkrun	17:15	74.49	5km
21 Apr	Leamington parkrun	17:27	73.64	5km
30 Mar	Midlands 12 Stage Road Relay - Short Leg PB	16:44	74.15	3mi
11 Feb	Birmingham XC League Division 1 (Cheltenham) - 4 of 4	33:42	78.34	10km
2011		Result	WAVA	Distance
3 Dec	Birmingham XC League Division 1 (Cofton Park, Birmingham) - 2 of 4	34:48	75.86	10km
12 Nov	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	38:10	69.17	10km
30 Oct	Threshold Winter Series /12 - Race 1	36:29	72.36	10km
23 Oct	Great Birmingham Run SB	1:12:01	80.50	13.1mi
15 Oct	Leamington Spa parkrun SB	16:10	79.48	5km
8 Oct	Gloucester XC Race 1 Cotswold Farm Park	30:05	87.76	10km
25 Sep	Hatton 5	27:20	77.07	5mi
24 Sep	Midlands Men's 6-Stage Road Relays PB	18:50	80.50	5.85km
11 Sep	Stratford's Big 10K	34:04	77.50	10km
4 Sep	Kenilworth Half Marathon	1:12:20	80.15	13.1mi
24 Aug	Coventry Godiva Harriers - Autumnal 5 SB	26:31	79.45	5mi
20 Aug	Race the Train Rotary Challenge PB	1:23:34	74.14	14mi
13 Aug	Summer Sun 10k	33:13	79.48	10km
10 Jul	Evesham Vale 10K	33:31	78.77	10km
2 Jul	Stratford Summer 6 SB	32:16	79.00	6mi
29 Jun	Sphinx AC Summer Five	27:02	77.93	5mi
12 Jun	Two Castles Run	32:50	80.41	10km
15 May	Coventry Northbrook 10K	32:52	80.32	10km
8 May	Shakespeare Half Marathon	1:13:05	79.33	13.1mi
10 Apr	Wright Hassall Leamington Regency 10K	33:01	79.96	10km
3 Apr	Leicester 10k	33:22	79.12	10km
19 Mar	Midlands Men's 12-Stage Road Relays - Long Leg	29:09	77.76	5.38mi
19 Feb	English National XC Championships (Men): Alton Towers	40:47	64.73	10km
12 Feb	Birmingham XC League Division 1 (Abington Park, Northampton) - 4 of 4	35:18	74.79	10km
29 Jan	Midlands XC Championships - Men	42:27	75.50	12km
23 Jan	Telford 10k SB	32:41	80.78	10km
15 Jan	Birmingham XC League Division 1 (Coundon Park, Coventry) - 3 of 4	29:57	77.37	5.5mi
2010		Result	WAVA	Distance
4 Dec	Birmingham XC League Division 1 (Perry Park, Birchfield) - 2 of 4	35:05	75.25	10km
30 Oct	Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4	39:06	67.52	10km
24 Oct	Birmingham Half Marathon SB	1:12:30	79.97	13.1mi
3 Oct	Hatton 5 SB	29:40	71.01	5mi
26 Sep	Kenilworth Half Marathon	1:14:08	78.20	13.1mi
18 Sep	Threshold Summer Series - Race 4	40:58	64.44	10km
29 Aug	Stratford's Big 10K	34:06	77.42	10km
21 Aug	Race the Train SB	1:27:19	70.96	14mi
7 Aug	Threshold Summer Series - Race 3	46:20	56.98	10km
1 Aug	Thunder Run 24hr	35:53	73.57	10km
24 Jul	Coventry parkrun SB	15:56	80.65	5km
11 Jul	Evesham Vale 10k SB	33:32	78.73	10km
10 Jul	Threshold Summer Series - Race 2	50:11	52.61	10km
3 Jul	Stratford Summer 6 SB	32:30	78.44	6mi
27 Jun	Snitterfield Snipe Six	32:05	77.07	5.82mi
12 Jun	Threshold Summer Series Race 1	43:42	60.41	10km
15 May	Kenilworth Killer & Family Fun Run	36:11	72.96	10km
8 May	Coventry parkrun	16:21	78.59	5km
25 Apr	London Marathon SB	2:42:24	74.85	26.2mi
17 Apr	National Men's 12-Stage Road Relays - Short Leg	16:05	77.15	3mi
20 Mar	Midlands Men's 12-Stage Road Relays - Short Leg	16:16	76.28	3mi
20 Feb	Wedgnock Winter Hills & Spills Race 4	36:15	72.83	10km
13 Feb	Birmingham XC League, Division 2, Race 4 of 4	37:04	71.22	10km
23 Jan	Wedgnock Winter Hills & Spills Race 3	40:03	65.92	10km
16 Jan	Birmingham XC League, Division 2, Race 3 of 4	32:44	80.65	10km
2009		Result	WAVA	Distance
26 Dec	Wedgnock Winter Hills & Spills Race 2	41:39	63.39	10km
22 Nov	Castle Combe 10k	34:57	75.54	10km
7 Nov	Wedgnock Winter Hills & Spills Race 1	40:54	64.55	10km
24 Oct	Birmingham XC League ALL DIVISIONS (Senneleys Park) - 1 of 4	36:26	72.46	10km
17 Oct	ERRA Nike National 6 Stage Road Relays PB	19:24	78.47	3.65mi
11 Oct	Birmingham Half Marathon SB	1:16:37	75.67	13.1mi
19 Sep	Midlands Men's 6-Stage Road Relays SB	19:54	76.19	5.85km
13 Sep	Stratford's Big 10k M/T SB	34:33	76.41	10km
13 Aug	Wedgnock Summer Series Race 4	36:09	73.03	10km
25 Jul	FIERCE! 10 gruelling miles...	1:02:03	70.51	10mi
16 Jul	Threshold Summer Series Race 2	36:45	71.84	10km
28 Jun	Snitterfield Snipe Six	35:05	72.66	6mi
18 Jun	Wedgnock Summer Series Race 2	37:34	70.28	10km
31 May	Edinburgh Marathon SB	2:52:38	70.42	26.2mi
21 May	Wedgnock Summer Series Race 1	39:49	66.30	10km
17 May	Hilly 100 10x10 Mile Relay		0.00	10mi
26 Apr	Shakespeare Half Marathon	1:19:13	73.19	13.1mi
5 Apr	Wright Hassall Leamington Regency 10k	35:05	75.25	10km
21 Mar	Wedgnock Winter Mud & Mayhem Race 4	39:32	66.78	10km
14 Feb	Birmingham and District XC League - Div 1 - Gloucester	40:37	66.21	6.33mi
31 Jan	Wedgnock Winter Mud & Mayhem Race 3	42:22	62.31	10km
10 Jan	Warwickshire XC Championship (Senior Men)	36:59	67.81	9.5km
2008		Result	WAVA	Distance
27 Dec	Wedgnock Winter Mud & Mayhem Race 2	41:59	62.88	10km
23 Nov	Castle Combe 10k SB	35:41	73.98	10km
8 Nov	Wedgnock Winter Mud & Mayhem Race 1	43:07	61.23	10km
25 Oct	Birmingham XC League R1 (Inc UKA UK Cross Challenge)	38:53	67.90	10km
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:20:27	72.06	13.1mi
20 Sep	Midlands Men's 6-Stage Road Relays	21:04	71.97	5.85km
29 Aug	Coventry Godiva Harriers - Autumnal 5 SB	29:17	71.94	5mi
5 Jul	Stratford summer 6 SB	35:59	70.84	6mi
21 Jun	The Glooston 10K	38:58	67.75	10km
27 Apr	Shakespeare Half Marathon	1:26:58	66.66	13.1mi
6 Apr	Wright Hassall Leamington Regency 10K	37:18	70.78	10km
23 Mar	Philips Accounting Easter 5	30:47	68.44	5mi
20 Jan	Not the Roman IX PB	47:11	67.93	12km
2007		Result	WAVA	Distance
21 Oct	The SimplyRun Welcombe Wobbler SB	40:53	64.57	10km
7 May	Godiva May Day 5 SB	33:21	63.17	5mi
29 Apr	Shakespeare Half Marathon SB	1:36:32	60.06	13.1mi
25 Mar	Lincoln 10k	42:50	61.63	10km
28 Jan	Not the Roman IX SB	54:57	58.33	12km
2006		Result	WAVA	Distance
22 Oct	Lady Godiva Coventry Half Marathon	1:41:36	57.06	13.1mi
8 Oct	Kenilworth Half Marathon SB	1:38:40	58.76	13.1mi
1 Jul	Stratford Summer Six SB	42:23	60.15	6mi
11 Jun	Two Castles Run SB	44:58	58.71	10km
7 May	Shakespeare Half Marathon	1:40:01	57.97	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	61	88	75	0	0	0	0	0	0	0	0	0	224
2022	0	0	2	0	5	0	0	0	0	0	0	0	7
2022	147	101	49	6	49	51	81	124	104	49	45	25	832
2022	0	8	0	0	0	0	0	17	0	0	0	0	25
2021	81	64	185	227	40	58	127	154	147	211	224	115	1630
2021	66	29	0	0	0	0	12	0	0	0	0	0	107
2020	113	176	186	168	187	204	181	159	138	43	13	32	1599
2020	0	0	19	0	0	0	53	43	13	0	48	0	175
2019	47	22	129	147	137	97	83	69	82	73	55	75	1017
2019	0	0	0	0	0	0	0	1	0	0	0	0	1
2018	61	179	184	87	98	15	14	25	7	2	0	8	681
2018	0	0	27	40	26	0	0	0	101	0	0	0	195
2017	356	365	392	230	53	56	111	92	23	26	48	32	1784
2017	25	0	0	0	26	105	164	74	38	15	0	13	460
2016	0	0	0	0	0	7	293	373	254	114	153	143	1339
2016	0	71	46	21	107	50	0	0	14	125	109	116	659
2015	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2015	242	239	225	241	176	198	221	110	163	120	0	8	1944
2015	0	0	39	0	0	22	103	154	16	0	0	0	335
2014	157	237	281	171	227	207	139	158	214	160	138	261	2350
2014	0	0	0	23	41	108	44	0	0	0	71	0	287
2013	70	247	238	202	166	56	69	156	190	261	193	155	2003
2013	0	0	0	0	0	0	0	111	75	0	0	0	186
2012	42	39	57	114	168	178	238	211	180	186	279	238	1930
2011	0	0	0	0	0	5	0	0	0	0	0	0	5
2011	213	249	348	267	175	305	267	296	287	252	141	202	3000
2010	79	247	331	151	210	270	256	175	264	156	266	305	2709
2009	88	112	179	127	196	61	141	223	212	182	116	159	1797
2008	0	49	84	70	29	0	0	50	101	126	100	91	700

Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6	Tue 7th Mar Mar 7	Wed 8th Mar Mar 8
4.5mi, 32:58 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 136/152bpm [1135b/mi] 167/198rpm 2) 1m - 7:40(7:40/m) 149/158bpm [1146b/mi] 169/176rpm 3) 1m - 7:01(7:01/m) 149/153bpm [1042b/mi] 170/176rpm 4) 1m - 6:54(6:54/m) 155/164bpm [1067b/mi] 169/176rpm 5) 0.45m - 7:01(15:44/m) 160/166bpm [2513b/mi] 169/176rpm Add a comment	3.1mi, 23:49 Run - General Split Summary === 1) 1.35m - 10:17(7:36/m) 137/153bpm [1042b/mi] 85/99rpm 356/553W 7.89/9.61mph 2) 0.17m - 59(5:50/m) 156/167bpm [911b/mi] 89/92rpm 506/546W 10.26/11.16mph 3) 0.08m - 1:00(12:40/m) 157/171bpm [1990b/mi] 61/87rpm 202/498W 4.74/10.2mph 4) 0.18m - 1:00(5:32/m) 152/164bpm [841b/mi] 89/92rpm 460/513W 10.85/12.12mph 5) 0.11m - 1:09(10:46/m) 155/166bpm [1668b/mi] 70/89rpm 227/492W 5.57/11.39mph 6) 0.19m - 1:00(5:24/m) 148/165bpm [799b/mi] 91/93rpm 479/535W 11.11/12.1mph 7) 0.09m - 1:01(11:36/m) 158/169bpm [1833b/mi] 74/96rpm 215/491W 5.17/11.12mph 8) 0.17m - 1:00(5:50/m) 147/163bpm [857b/mi] 89/91rpm 472/512W 10.31/11.17mph 9) 0.08m - 1:00(12:52/m) 154/167bpm [1983b/mi] 62/88rpm 205/498W 4.65/10.87mph 10) 0.16m - 1:02(6:28/m) 147/165bpm [951b/mi] 89/93rpm 471/601W 9.27/11.15mph 11) 0.51m - 4:16(8:26/m) 152/168bpm [1281b/mi] 81/89rpm 359/479W 7.12/10.91mph Add a comment	-	-	4.3mi, 30:34 Run - General Split Summary === 1) 1m - 8:02(8:02/m) 139/152bpm [1119b/mi] 176/222rpm 2) 1m - 7:07(7:07/m) 154/159bpm [1094b/mi] 182/186rpm 3) 1m - 6:34(6:34/m) 156/160bpm [1026b/mi] 182/186rpm 4) 1m - 7:03(7:03/m) 160/167bpm [1128b/mi] 181/186rpm 5) 0.34m - 9:54(29:31/m) 167/170bpm [4915b/mi] 176/180rpm Add a comment	15.9mi, 1:57:11 Run - General Split Summary === 1) 1m - 6:36(6:36/m) 136/152bpm [896b/mi] 175/214rpm 2) 1m - 6:59(6:59/m) 154/161bpm [1074b/mi] 173/176rpm 3) 1m - 7:37(7:37/m) 154/162bpm [1176b/mi] 172/176rpm 4) 1m - 6:42(6:42/m) 146/159bpm [980b/mi] 173/176rpm 5) 1m - 7:17(7:17/m) 155/161bpm [1128b/mi] 172/182rpm 6) 1m - 7:53(7:53/m) 156/164bpm [1233b/mi] 171/178rpm 7) 1m - 7:22(7:22/m) 155/164bpm [1144b/mi] 172/176rpm 8) 1m - 7:36(7:36/m) 158/166bpm [1198b/mi] 172/186rpm 9) 1m - 7:56(7:56/m) 161/167bpm [1274b/mi] 170/176rpm 10) 1m - 8:09(8:09/m) 161/170bpm [1310b/mi] 171/176rpm 11) 1m - 7:28(7:28/m) 164/170bpm [1222b/mi] 174/176rpm 12) 1m - 7:30(7:30/m) 162/169bpm [1214b/mi] 173/176rpm 13) 1m - 7:23(7:23/m) 155/170bpm [1147b/mi] 172/174rpm 14) 1m - 7:37(7:37/m) 158/170bpm [1201b/mi] 170/174rpm 15) 1m - 7:18(7:18/m) 163/169bpm [1189b/mi] 171/172rpm 16) 0.92m - 18:01(19:37/m) 159/171bpm [3119b/mi] 171/176rpm Add a comment	-
Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13	Tue 14th Mar Mar 14	Wed 15th Mar Mar 15
4.3mi, 31:51 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 142/153bpm [1061b/mi] 174/212rpm 2) 1m - 8:16(8:16/m) 152/160bpm [1254b/mi] 174/180rpm 3) 1m - 7:08(7:08/m) 152/156bpm [1087b/mi] 175/182rpm 4) 1m - 7:31(7:31/m) 155/162bpm [1165b/mi] 173/176rpm 5) 0.31m - 7:02(22:55/m) 161/165bpm [3681b/mi] 172/176rpm Add a comment	5.7mi, 38:53 Run - General Split Summary === 1) 1mi - 6:30(6:30/mi) 156/179bpm [1014b/mi] 179/206rpm 2) 1mi - 6:53(6:53/mi) 160/165bpm [1102b/mi] 181/186rpm 3) 1mi - 7:39(7:39/mi) 163/170bpm [1250b/mi] 175/182rpm 4) 1mi - 6:17(6:17/mi) 162/167bpm [1020b/mi] 180/186rpm 5) 1mi - 6:48(6:48/mi) 162/166bpm [1101b/mi] 178/182rpm 6) 0.65mi - 6:36(10:05/mi) 162/172bpm [1634b/mi] 174/180rpm Add a comment	-	18.2mi, 2:15:11 Run - General Split Summary === 1) 10.42mi - 1:15:09(7:13/mi) 151/171bpm [1089b/mi] 87/93rpm 393/538W 8.32/11.02mph 2) 0.89mi - 5:02(5:39/mi) 164/179bpm [926b/mi] 91/93rpm 493/549W 10.62/11.39mph 3) 1.39mi - 10:47(7:44/mi) 163/180bpm [1261b/mi] 85/89rpm 373/508W 7.75/10.69mph 4) 0.79mi - 4:40(5:52/mi) 174/181bpm [1022b/mi] 90/93rpm 476/516W 10.22/10.81mph 5) 6.3mi - 51:22(8:09/mi) 159/178bpm [1297b/mi] 85/89rpm 352/484W 7.36/10.27mph Add a comment	-	-	5.7mi, 42:15 Run - General Split Summary === 1) 1mi - 6:51(6:51/mi) 139/154bpm [952b/mi] 170/210rpm 2) 1mi - 7:25(7:25/mi) 156/164bpm [1159b/mi] 169/176rpm 3) 1mi - 7:55(7:55/mi) 161/168bpm [1275b/mi] 168/176rpm 4) 1mi - 6:53(6:53/mi) 157/163bpm [1079b/mi] 169/172rpm 5) 1mi - 7:13(7:13/mi) 160/164bpm [1156b/mi] 170/174rpm 6) 0.71mi - 12:00(16:51/mi) 162/172bpm [2732b/mi] 167/182rpm Add a comment
Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20	Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22
7.5mi, 57:53 Run - General Split Summary === 1) 1mi - 8:22(8:22/mi) 131/139bpm [1095b/mi] 169/176rpm 2) 1mi - 8:03(8:03/mi) 138/145bpm [1108b/mi] 169/172rpm 3) 1mi - 7:58(7:58/mi) 138/141bpm [1103b/mi] 167/178rpm 4) 1mi - 7:53(7:53/mi) 149/153bpm [1171b/mi] 168/172rpm 5) 1mi - 9:43(9:43/mi) 145/156bpm [1414b/mi] 173/182rpm 6) 1mi - 7:02(7:02/mi) 153/157bpm [1073b/mi] 178/182rpm 7) 1mi - 7:43(7:43/mi) 152/159bpm [1176b/mi] 177/182rpm 8) 0.46mi - 35:12(1:16:11/mi) 147/152bpm [11207b/mi] 177/182rpm Add a comment	-	-	-	-	5.7mi, 41:59 Run - General Split Summary === 1) 1mi - 7:29(7:29/mi) 132/149bpm [991b/mi] 173/212rpm 2) 1mi - 7:30(7:30/mi) 148/158bpm [1113b/mi] 170/174rpm 3) 1mi - 8:12(8:12/mi) 154/161bpm [1261b/mi] 164/182rpm 4) 1mi - 6:56(6:56/mi) 150/161bpm [1039b/mi] 170/176rpm 5) 1mi - 7:08(7:08/mi) 156/160bpm [1116b/mi] 171/176rpm 6) 0.65mi - 4:43(7:14/mi) 159/164bpm [1147b/mi] 172/176rpm Add a comment	-
Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27	Tue 28th Mar Mar 28	Wed 29th Mar Mar 29
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Richard Simkiss M35

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Richard Simkiss
M35