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Wed 20th May 2020 at 4:00pm by Will_Uyuni

Run > General
  • Time
    19:14
  • Miles
    2.14
  • Min/mi
    8:59
  • Pacing
    92.4%
  • WAVA
    49.88
  • Stride(cm)
    99
  • Cadence
    182
  • BPM
    127
  • %MHR
    69.9
  • B/mi
    1143
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:09/m) 124/137bpm 92/97rpm 6.55/7.89mph
2) 1m - 8:51(8:52/m) 130/139bpm 90/94rpm 6.77/8.95mph
9:08 8:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:20 91 80-108 758 186 94-194
0.13 1:06 34 9:09 115 108-120 1052 187 184-190
0.19 1:38 33 8:43 123 120-123 1071 188 188-188
0.25 2:11 33 8:48 124 123-124 1092 187 184-188
0.31 2:45 34 9:00 123 121-124 1107 184 174-188
0.38 3:20 35 9:17 122 121-123 1133 188 184-188
0.44 3:54 35 9:14 122 122-123 1126 188 188-188
0.50 4:28 34 9:00 123 123-124 1108 188 186-188
0.56 5:10 42 11:14 125 122-128 1404 181 166-188
0.63 5:44 33 8:53 125 124-126 1110 180 176-182
0.69 6:21 37 9:52 128 126-129 1264 181 178-182
0.75 6:59 38 10:08 128 126-129 1297 173 154-182
0.81 7:33 34 9:05 134 129-137 1216 178 170-182
0.88 8:04 31 8:19 131 130-133 1090 183 178-186
0.94 8:36 33 8:40 132 131-133 1144 182 178-182
1.00 9:09 32 8:35 134 131-137 1149 182 182-182
1.06 9:40 31 8:19 137 133-139 1139 182 178-186
1.13 10:13 33 8:53 131 130-133 1163 182 178-184
1.19 10:44 31 8:11 129 127-131 1055 181 178-182
1.25 11:14 30 8:02 133 131-134 1068 181 178-182
1.31 11:52 39 10:18 128 126-132 1319 173 150-182
1.38 12:29 37 9:45 125 124-126 1220 181 178-182
1.44 13:04 35 9:24 129 126-131 1212 181 178-182
1.50 13:41 37 9:48 134 131-137 1312 181 178-182
1.56 14:13 32 8:29 131 129-135 1112 182 178-182
1.63 14:45 32 8:34 129 126-131 1105 181 178-182
1.69 15:21 36 9:30 129 126-131 1225 181 178-182
1.75 15:55 34 9:07 128 126-130 1167 181 178-182
1.81 16:26 32 8:26 126 123-129 1063 181 174-186
1.88 16:57 31 8:09 130 129-132 1058 180 178-182
1.94 17:29 32 8:35 129 127-132 1107 180 178-182
2.00 18:00 30 8:07 129 127-130 1046 182 182-186
2.06 18:31 32 8:29 133 130-134 1127 182 178-186
2.13 19:04 33 8:44 136 134-138 1189 182 178-188
2.14 19:13 9 9:05 138 138-138 1254 175 164-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    182 avge / 194 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 2.1 19:12 8:58
    Walk 0.1 94 0 1 22:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:07 39.84% More
    800m 4:13 8:30 44.33% More
    1km 5:21 8:37 46.00% More
    Mile 8:50 8:50 47.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.27
    5km 28:33 9:11 49.58
    5M 47:17 9:27 48.72
    10km 59:32 9:35 48.27
    10M 1:38:35 9:52 47.81
    Half 2:11:15 10:01 47.36
    20M 3:25:33 10:17 47.24
    Mara 4:33:40 10:27 47.39
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