Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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4.3mi ,
1:00:11
Run - General
Split Summary === 1) 1mi - 15:42(15:42/mi) 78/92bpm [1224b/mi] 114cal 2) 1mi - 13:35(13:35/mi) 89/126bpm [1209b/mi] 121cal 3) 1mi - 11:40(11:40/mi) 113/138bpm [1318b/mi] 129cal 4) 1mi - 14:57(14:57/mi) 92/100bpm [1375b/mi] 123cal 5) 0.28mi - 4:17(15:27/mi) 86/94bpm [1329b/mi] 30cal
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4.7mi ,
1:02:20
Run - General
Split Summary === 1) 1mi - 15:41(15:41/mi) 81/97bpm [1271b/mi] 110cal 2) 1mi - 12:05(12:05/mi) 99/130bpm [1195b/mi] 122cal 3) 1mi - 9:10(9:10/mi) 137/142bpm [1257b/mi] 134cal 4) 1mi - 14:43(14:43/mi) 98/139bpm [1442b/mi] 121cal 5) 0.69mi - 10:42(15:36/mi) 93/100bpm [1450b/mi] 80cal
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5.1mi ,
1:04:41
Run - General
Split Summary === 1) 1mi - 15:28(15:28/mi) 84/97bpm [1299b/mi] 118cal 2) 0.38mi - 6:33(17:18/mi) 85/99bpm [1471b/mi] 46cal 3) 1mi - 9:30(9:30/mi) 125/134bpm [1187b/mi] 128cal 4) 1mi - 9:12(9:12/mi) 136/142bpm [1251b/mi] 135cal 5) 0.15mi - 1:19(8:53/mi) 142/143bpm [1262b/mi] 20cal 6) 1mi - 14:02(14:02/mi) 102/143bpm [1431b/mi] 123cal 7) 0.6mi - 8:38(14:17/mi) 98/109bpm [1399b/mi] 70cal
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5.2mi ,
1:04:40
Run - General
1) 1mi - 15:36(15:36/mi) 82/94bpm [1280b/mi] 118cal 2) 0.12mi - 1:54(15:30/mi) 82/87bpm [1271b/mi] 15cal 3) 1mi - 9:49(9:49/mi) 124/132bpm [1217b/mi] 135cal 4) 1mi - 9:25(9:25/mi) 133/136bpm [1252b/mi] 133cal 5) 0.62mi - 5:47(9:20/mi) 136/141bpm [1269b/mi] 79cal 6) 1mi - 14:40(14:40/mi) 99/139bpm [1451b/mi] 112cal 7) 0.47mi - 7:30(15:52/mi) 89/97bpm [1412b/mi] 54cal
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5.5mi ,
1:00:41
Run - General
1) 1mi - 15:10(15:10/mi) 84/97bpm [1273b/mi] 114cal 2) 1mi - 9:26(9:26/mi) 128/138bpm [1207b/mi] 127cal 3) 1mi - 8:59(8:59/mi) 140/146bpm [1257b/mi] 130cal 4) 1mi - 8:25(8:25/mi) 148/154bpm [1247b/mi] 133cal 5) 1mi - 11:37(11:37/mi) 129/158bpm [1499b/mi] 132cal 6) 0.49mi - 7:04(14:33/mi) 104/115bpm [1513b/mi] 57cal
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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5.7mi ,
1:01:31
Run - General
1) 0.82mi - 12:35(15:24/mi) 84/96bpm [1293b/mi] 92cal 2) 1mi - 9:34(9:34/mi) 123/134bpm [1176b/mi] 124cal 3) 1mi - 8:56(8:56/mi) 135/141bpm [1206b/mi] 127cal 4) 1mi - 8:50(8:50/mi) 141/145bpm [1246b/mi] 136cal 5) 0.93mi - 7:46(8:24/mi) 147/152bpm [1234b/mi] 123cal 6) 0.96mi - 13:50(14:27/mi) 108/152bpm [1561b/mi] 116cal
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6mi ,
1:02:41
Run - General
1) 0.67mi - 10:01(15:03/mi) 84/96bpm [1265b/mi] 75cal 2) 1mi - 9:27(9:27/mi) 125/135bpm [1180b/mi] 127cal 3) 1mi - 8:57(8:57/mi) 138/144bpm [1236b/mi] 130cal 4) 1mi - 8:53(8:53/mi) 143/146bpm [1270b/mi] 128cal 5) 1mi - 8:35(8:35/mi) 148/155bpm [1271b/mi] 130cal 6) 0.47mi - 4:09(8:47/mi) 153/156bpm [1344b/mi] 65cal 7) 0.87mi - 12:39(14:35/mi) 111/155bpm [1618b/mi] 104cal
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6.1mi ,
1:02:40
Run - General
1) 0.49mi - 7:31(15:18/mi) 84/95bpm [1285b/mi] 58cal 2) 1mi - 9:33(9:33/mi) 120/128bpm [1146b/mi] 129cal 3) 1mi - 9:20(9:20/mi) 133/138bpm [1242b/mi] 131cal 4) 1mi - 9:03(9:03/mi) 140/144bpm [1267b/mi] 132cal 5) 1mi - 8:57(8:57/mi) 143/147bpm [1280b/mi] 132cal 6) 1mi - 9:03(9:03/mi) 148/154bpm [1339b/mi] 138cal 7) 0.02mi - 9(10:00/mi) 154/155bpm [1540b/mi] 2cal 8) 0.61mi - 9:05(15:00/mi) 107/155bpm [1604b/mi] 69cal
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6.5mi ,
1:01:31
Run - General
1) 0.31mi - 5:01(16:24/mi) 87/99bpm [1427b/mi] 38cal 2) 1mi - 9:04(9:04/mi) 121/134bpm [1096b/mi] 123cal 3) 1mi - 8:44(8:44/mi) 133/138bpm [1161b/mi] 128cal 4) 1mi - 8:46(8:46/mi) 140/143bpm [1227b/mi] 132cal 5) 1mi - 8:15(8:15/mi) 143/148bpm [1180b/mi] 125cal 6) 1mi - 8:19(8:19/mi) 146/150bpm [1213b/mi] 129cal 7) 0.8mi - 6:53(8:34/mi) 150/156bpm [1286b/mi] 109cal 8) 0.43mi - 6:31(15:19/mi) 106/154bpm [1624b/mi] 50cal
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7.3mi ,
1:06:11
Run - General
1) 0.33mi - 5:06(15:34/mi) 87/96bpm [1355b/mi] 41cal 2) 1mi - 8:49(8:49/mi) 123/137bpm [1084b/mi] 123cal 3) 1mi - 8:24(8:24/mi) 139/145bpm [1167b/mi] 130cal 4) 1mi - 8:29(8:29/mi) 141/145bpm [1197b/mi] 131cal 5) 1mi - 8:28(8:28/mi) 142/148bpm [1201b/mi] 126cal 6) 1mi - 8:09(8:09/mi) 147/151bpm [1197b/mi] 125cal 7) 1mi - 8:19(8:19/mi) 151/155bpm [1257b/mi] 134cal 8) 0.51mi - 4:24(8:36/mi) 153/157bpm [1315b/mi] 71cal 9) 0.41mi - 6:03(14:51/mi) 107/148bpm [1589b/mi] 48cal
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2.2mi ,
33:31
Walk - General
1) 1mi - 15:33(15:33/mi) 81/93bpm [1260b/mi] 115cal 62/65rpm 2) 1mi - 15:10(15:10/mi) 87/102bpm [1320b/mi] 122cal 63/124rpm 3) 0.17mi - 2:48(16:01/mi) 82/89bpm [1313b/mi] 18cal 60/64rpm
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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Fri 22nd Mar
Mar 22
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6.2mi ,
49:56
Run - General
1) 1mi - 8:29(8:29/mi) 145/156bpm [1229b/mi] 133cal 2) 1mi - 8:11(8:11/mi) 153/157bpm [1253b/mi] 129cal 3) 1mi - 8:03(8:03/mi) 155/159bpm [1247b/mi] 130cal 4) 1mi - 8:07(8:07/mi) 157/161bpm [1273b/mi] 133cal 5) 1mi - 8:03(8:03/mi) 161/164bpm [1296b/mi] 133cal 6) 1mi - 7:33(7:33/mi) 162/167bpm [1222b/mi] 129cal 7) 0.22mi - 1:32(6:54/mi) 167/174bpm [1152b/mi] 28cal
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1.2mi ,
11:02
Run - General
1) 1mi - 9:23(9:23/mi) 125/141bpm [1173b/mi] 127cal 2) 0.18mi - 1:39(9:18/mi) 137/140bpm [1273b/mi] 24cal
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5.7mi ,
1:03:41
Run - General
1) 0.65mi - 10:00(15:22/mi) 78/95bpm [1198b/mi] 73cal 2) 1mi - 9:55(9:55/mi) 114/123bpm [1131b/mi] 121cal 3) 1mi - 9:43(9:43/mi) 123/128bpm [1196b/mi] 130cal 4) 1mi - 9:30(9:30/mi) 126/130bpm [1197b/mi] 127cal 5) 1mi - 9:29(9:29/mi) 131/136bpm [1242b/mi] 129cal 6) 0.15mi - 1:23(9:24/mi) 137/139bpm [1287b/mi] 20cal 7) 0.94mi - 13:40(14:32/mi) 97/137bpm [1410b/mi] 110cal
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5.5mi ,
1:00:21
Run - General
1) 0.49mi - 7:31(15:19/mi) 84/94bpm [1286b/mi] 57cal 2) 1mi - 9:53(9:53/mi) 115/128bpm [1137b/mi] 124cal 3) 1mi - 9:49(9:49/mi) 124/133bpm [1218b/mi] 130cal 4) 1mi - 9:41(9:41/mi) 126/131bpm [1221b/mi] 126cal 5) 1mi - 9:22(9:22/mi) 132/141bpm [1236b/mi] 128cal 6) 0.14mi - 1:19(9:31/mi) 137/140bpm [1304b/mi] 19cal 7) 0.86mi - 12:46(14:51/mi) 99/140bpm [1470b/mi] 98cal
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5.9mi ,
1:02:00
Run - General
1) 0.46mi - 7:31(16:10/mi) 75/88bpm [1213b/mi] 53cal 2) 1mi - 9:50(9:50/mi) 110/120bpm [1082b/mi] 121cal 3) 1mi - 9:28(9:28/mi) 123/131bpm [1165b/mi] 127cal 4) 1mi - 9:14(9:14/mi) 130/135bpm [1199b/mi] 122cal 5) 1mi - 9:08(9:08/mi) 133/138bpm [1215b/mi] 125cal 6) 0.8mi - 7:21(9:12/mi) 139/147bpm [1280b/mi] 107cal 7) 0.64mi - 9:29(14:48/mi) 99/145bpm [1465b/mi] 74cal
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6.7mi ,
1:02:11
Run - General
1) 0.32mi - 5:00(15:46/mi) 86/97bpm [1355b/mi] 39cal 2) 1mi - 9:02(9:02/mi) 121/131bpm [1094b/mi] 123cal 3) 1mi - 8:41(8:41/mi) 133/141bpm [1156b/mi] 127cal 4) 1mi - 8:33(8:33/mi) 139/144bpm [1187b/mi] 130cal 5) 1mi - 8:20(8:20/mi) 143/147bpm [1191b/mi] 119cal 6) 1mi - 8:09(8:09/mi) 148/153bpm [1205b/mi] 129cal 7) 0.86mi - 7:16(8:28/mi) 153/169bpm [1295b/mi] 118cal 8) 0.48mi - 7:10(14:52/mi) 110/158bpm [1636b/mi] 57cal
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2.1mi ,
33:21
Walk - General
1) 1mi - 16:15(16:15/mi) 77/90bpm [1252b/mi] 113cal 61/63rpm 2) 1mi - 15:48(15:48/mi) 88/102bpm [1391b/mi] 119cal 61/123rpm 3) 0.07mi - 1:17(18:14/mi) 83/85bpm [1514b/mi] 8cal 61/121rpm
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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5.2mi ,
49:01
Run - General
1) 0.31mi - 5:01(16:24/mi) 78/91bpm [1280b/mi] 37cal 2) 0.99mi - 9:01(9:05/mi) 119/134bpm [1080b/mi] 122cal 3) 0.74mi - 5:48(7:53/mi) 143/151bpm [1127b/mi] 95cal 4) 0.08mi - 1:11(14:39/mi) 129/146bpm [1891b/mi] 14cal 5) 0.49mi - 4:17(8:49/mi) 136/154bpm [1199b/mi] 61cal 6) 0.49mi - 4:20(8:55/mi) 135/150bpm [1203b/mi] 61cal 7) 0.48mi - 4:19(8:55/mi) 136/151bpm [1214b/mi] 62cal 8) 0.49mi - 4:21(8:53/mi) 137/153bpm [1218b/mi] 63cal 9) 1mi - 9:25(9:25/mi) 131/145bpm [1233b/mi] 126cal 10) 0.11mi - 1:20(12:30/mi) 123/130bpm [1538b/mi] 14cal
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5.6mi ,
1:02:01
Run - General
1) 1mi - 13:41(13:41/mi) 83/119bpm [1136b/mi] 113cal 2) 1mi - 9:50(9:50/mi) 116/128bpm [1140b/mi] 124cal 3) 1mi - 9:47(9:47/mi) 123/129bpm [1203b/mi] 122cal 4) 1mi - 9:21(9:21/mi) 126/135bpm [1178b/mi] 118cal 5) 1mi - 10:40(10:40/mi) 126/140bpm [1343b/mi] 130cal 6) 0.59mi - 8:43(14:41/mi) 92/100bpm [1351b/mi] 63cal
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6.2mi ,
1:02:00
Run - General
1) 1mi - 12:48(12:48/mi) 87/115bpm [1113b/mi] 118cal 2) 1mi - 8:58(8:58/mi) 123/132bpm [1104b/mi] 124cal 3) 1mi - 8:56(8:56/mi) 129/134bpm [1152b/mi] 127cal 4) 1mi - 8:41(8:41/mi) 131/134bpm [1138b/mi] 121cal 5) 1mi - 8:40(8:40/mi) 135/140bpm [1171b/mi] 127cal 6) 1mi - 11:00(11:00/mi) 123/146bpm [1353b/mi] 126cal 7) 0.2mi - 2:57(14:40/mi) 89/94bpm [1306b/mi] 21cal
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6.7mi ,
1:04:21
Run - General
1) 0.35mi - 5:11(14:48/mi) 87/96bpm [1288b/mi] 42cal 2) 1mi - 9:21(9:21/mi) 124/140bpm [1160b/mi] 130cal 3) 1mi - 8:50(8:50/mi) 134/138bpm [1184b/mi] 130cal 4) 1mi - 8:32(8:32/mi) 135/139bpm [1152b/mi] 125cal 5) 1mi - 8:38(8:38/mi) 141/145bpm [1218b/mi] 130cal 6) 1mi - 8:27(8:27/mi) 146/152bpm [1233b/mi] 132cal 7) 0.7mi - 6:12(8:49/mi) 153/157bpm [1349b/mi] 99cal 8) 0.62mi - 9:09(14:46/mi) 109/156bpm [1609b/mi] 74cal
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6.4mi ,
1:04:10
Run - General
1) 0.31mi - 5:01(15:57/mi) 83/92bpm [1323b/mi] 38cal 2) 1mi - 9:31(9:31/mi) 114/128bpm [1086b/mi] 124cal 3) 1mi - 9:16(9:16/mi) 124/133bpm [1149b/mi] 126cal 4) 1mi - 9:32(9:32/mi) 128/133bpm [1221b/mi] 129cal 5) 1mi - 8:50(8:50/mi) 131/139bpm [1156b/mi] 123cal 6) 1mi - 9:02(9:02/mi) 133/141bpm [1201b/mi] 127cal 7) 0.41mi - 3:50(9:15/mi) 137/143bpm [1266b/mi] 54cal 8) 0.62mi - 9:09(14:45/mi) 98/143bpm [1445b/mi] 74cal
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5.2mi ,
51:00
Run - General
1) 1mi - 11:04(11:04/mi) 100/130bpm [1107b/mi] 115cal 2) 0.04mi - 27(10:55/mi) 129/131bpm [1409b/mi] 6cal 3) 0.87mi - 6:51(7:53/mi) 140/148bpm [1105b/mi] 109cal 4) 0.14mi - 3:05(21:47/mi) 110/146bpm [2396b/mi] 25cal 5) 0.48mi - 4:17(8:51/mi) 129/145bpm [1142b/mi] 61cal 6) 0.49mi - 4:14(8:42/mi) 134/148bpm [1166b/mi] 61cal 7) 0.49mi - 4:16(8:45/mi) 134/150bpm [1172b/mi] 61cal 8) 0.49mi - 4:12(8:37/mi) 136/151bpm [1173b/mi] 61cal 9) 1mi - 9:35(9:35/mi) 129/141bpm [1235b/mi] 129cal 10) 0.2mi - 3:00(14:42/mi) 98/112bpm [1440b/mi] 22cal
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