
PilgrimsPlace
M55

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate PilgrimsPlace |
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Miles
5335 -
Miles
33 -
Miles
433
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5th Jun
|
General | 2.6mi | 41:11 |
4th Jun
|
General | 6.2mi | 41:25 |
4th Jun
|
General | 1.4mi | 12:59 |
3rd Jun
|
General | 2.3mi | 1:11:03 |
2nd Jun
|
General | 5.6mi | 54:11 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:06 | 6:40 |
5k | 19:52 | 23:48 |
5mi | 32:52 | 40:52 |
10k | 41:16 | 51:17 |
10mi | 1:14:19 | 0 |
Half | 1:45:46 | 0 |
Recent Pictures | |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB |
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2020 | Result | WAVA | Distance | |
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14 Jun | St Thomas Virtual 10k | 0.00 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 5 | 2 | 13 | 23 | 42 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2023 | 152 | 147 | 160 | 160 | 158 | 19 | 0 | 0 | 0 | 0 | 0 | 0 | 797 |
2023 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 3 | 0 | 0 | 31 | 44 | 77 | 0 | 10 | 17 | 12 | 3 | 3 | 199 |
2022 | 154 | 183 | 191 | 115 | 148 | 137 | 187 | 175 | 151 | 162 | 154 | 144 | 1901 |
2022 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 0 | 16 |
2021 | 0 | 2 | 20 | 23 | 15 | 12 | 4 | 0 | 0 | 0 | 2 | 5 | 83 |
2021 | 145 | 121 | 100 | 109 | 134 | 143 | 119 | 142 | 126 | 156 | 170 | 176 | 1641 |
2020 | 0 | 0 | 0 | 0 | 4 | 0 | 13 | 0 | 3 | 4 | 17 | 18 | 59 |
2020 | 0 | 0 | 0 | 0 | 76 | 141 | 147 | 144 | 120 | 122 | 117 | 130 | 997 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
Tue 9th May
May 9
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Wed 10th May
May 10
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Thu 11th May
May 11
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Fri 12th May
May 12
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Sat 13th May
May 13
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Sun 14th May
May 14
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Mon 15th May
May 15
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Split Summary
=== 1) 1mi - 9:44(9:44/mi) 103/121bpm [1002b/mi] 117cal 2) 1mi - 9:30(9:30/mi) 105/111bpm [998b/mi] 117cal 3) 1mi - 9:33(9:33/mi) 107/112bpm [1021b/mi] 119cal 4) 1mi - 9:39(9:39/mi) 113/120bpm [1090b/mi] 125cal 5) 0.16mi - 1:34(9:52/mi) 110/113bpm [1086b/mi] 20cal 6) 0.26mi - 3:41(14:19/mi) 84/107bpm [1203b/mi] 28cal ![]() |
Split Summary
=== 1) 1mi - 8:24(8:24/mi) 118/130bpm [991b/mi] 122cal 2) 1mi - 8:19(8:19/mi) 126/132bpm [1049b/mi] 123cal 3) 1mi - 8:07(8:07/mi) 128/135bpm [1038b/mi] 117cal 4) 1mi - 8:00(8:00/mi) 127/132bpm [1017b/mi] 117cal 5) 1mi - 8:07(8:07/mi) 129/134bpm [1048b/mi] 119cal 6) 1mi - 7:52(7:52/mi) 131/134bpm [1030b/mi] 117cal 7) 1mi - 8:09(8:09/mi) 128/134bpm [1042b/mi] 116cal 8) 0.37mi - 3:03(8:15/mi) 128/132bpm [1055b/mi] 43cal 9) 0.91mi - 12:39(13:53/mi) 93/131bpm [1291b/mi] 107cal ![]() ![]() |
Split Summary
=== 1) 1mi - 9:43(9:43/mi) 106/122bpm [1029b/mi] 118cal 2) 1mi - 9:25(9:25/mi) 107/116bpm [1007b/mi] 118cal 3) 1mi - 9:47(9:47/mi) 105/111bpm [1028b/mi] 119cal 4) 1mi - 9:41(9:41/mi) 108/112bpm [1045b/mi] 119cal 5) 1mi - 9:39(9:39/mi) 111/119bpm [1071b/mi] 120cal 6) 0.18mi - 1:45(9:47/mi) 111/114bpm [1086b/mi] 22cal 7) 0.38mi - 5:35(14:43/mi) 83/111bpm [1221b/mi] 43cal ![]() ![]() |
Split Summary
=== 1) 1mi - 10:12(10:12/mi) 116/133bpm [1183b/mi] 125cal 2) 1mi - 9:54(9:54/mi) 114/123bpm [1128b/mi] 125cal 3) 0.12mi - 1:23(11:21/mi) 110/117bpm [1249b/mi] 16cal 4) 0.07mi - 53(12:48/mi) 100/115bpm [1280b/mi] 6cal 5) 0.13mi - 1:25(10:34/mi) 123/138bpm [1299b/mi] 19cal 6) 0.18mi - 2:10(11:57/mi) 121/140bpm [1446b/mi] 28cal 7) 0.17mi - 4:00(23:08/mi) 100/143bpm [2313b/mi] 31cal 8) 0.66mi - 4:24(6:40/mi) 143/155bpm [952b/mi] 72cal 9) 0.08mi - 1:32(18:29/mi) 126/155bpm [2329b/mi] 17cal 10) 0.67mi - 4:22(6:33/mi) 149/158bpm [975b/mi] 78cal 11) 0.07mi - 1:32(22:54/mi) 127/157bpm [2909b/mi] 17cal 12) 0.66mi - 4:19(6:31/mi) 151/160bpm [985b/mi] 78cal 13) 0.11mi - 1:32(13:25/mi) 145/158bpm [1946b/mi] 25cal 14) 0.66mi - 4:21(6:35/mi) 153/161bpm [1007b/mi] 78cal 15) 0.1mi - 1:35(16:36/mi) 134/161bpm [2224b/mi] 19cal 16) 0.66mi - 4:18(6:31/mi) 153/161bpm [997b/mi] 77cal 17) 0.06mi - 1:34(25:15/mi) 129/160bpm [3258b/mi] 16cal 18) 0.65mi - 4:12(6:27/mi) 154/164bpm [993b/mi] 78cal 19) 1mi - 11:14(11:14/mi) 118/163bpm [1325b/mi] 130cal 20) 0.36mi - 3:28(9:41/mi) 117/127bpm [1133b/mi] 44cal ![]()
Split Summary
=== 1) 1mi - 15:19(15:19/mi) 80/106bpm [1225b/mi] 119cal 61/123rpm 2) 1mi - 14:53(14:53/mi) 87/102bpm [1294b/mi] 116cal 61/123rpm 3) 0.03mi - 24(15:27/mi) 91/94bpm [1406b/mi] 3cal 61/62rpm ![]() |
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Split Summary
=== 1) 1mi - 10:57(10:57/mi) 111/131bpm [1215b/mi] 125cal 2) 0.39mi - 5:20(13:48/mi) 85/93bpm [1173b/mi] 43cal ![]()
Split Summary
=== 1) 1mi - 9:32(9:32/mi) 110/121bpm [1048b/mi] 120cal 2) 1mi - 9:07(9:07/mi) 114/124bpm [1039b/mi] 116cal 3) 1mi - 9:04(9:04/mi) 115/125bpm [1042b/mi] 119cal 4) 1mi - 8:58(8:58/mi) 116/124bpm [1040b/mi] 117cal 5) 1mi - 8:53(8:53/mi) 120/131bpm [1067b/mi] 119cal 6) 1mi - 8:55(8:55/mi) 120/128bpm [1069b/mi] 117cal 7) 1mi - 9:01(9:01/mi) 121/125bpm [1090b/mi] 117cal 8) 1mi - 8:48(8:48/mi) 126/133bpm [1109b/mi] 119cal 9) 1mi - 8:20(8:20/mi) 125/130bpm [1042b/mi] 114cal 10) 0.01mi - 4(7:28/mi) 125/125bpm [933b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 16:07(16:07/mi) 69/85bpm [1113b/mi] 112cal 60/63rpm 2) 1mi - 15:20(15:20/mi) 70/80bpm [1073b/mi] 114cal 61/123rpm 3) 1mi - 15:19(15:19/mi) 77/89bpm [1179b/mi] 125cal 61/63rpm 4) 0.35mi - 5:24(15:29/mi) 78/88bpm [1208b/mi] 37cal 61/63rpm ![]() |
Tue 16th May
May 16
|
Wed 17th May
May 17
|
Thu 18th May
May 18
|
Fri 19th May
May 19
|
Sat 20th May
May 20
|
Sun 21st May
May 21
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Mon 22nd May
May 22
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Split Summary
=== 1) 1mi - 8:29(8:29/mi) 121/126bpm [1026b/mi] 127cal 2) 0.7mi - 6:46(9:37/mi) 115/129bpm [1106b/mi] 91cal 3) 0.84mi - 6:12(7:22/mi) 133/143bpm [980b/mi] 98cal 4) 0.1mi - 2:24(23:15/mi) 102/136bpm [2372b/mi] 18cal 5) 0.07mi - 48(11:17/mi) 103/113bpm [1163b/mi] 5cal 6) 0.14mi - 1:18(9:37/mi) 126/137bpm [1211b/mi] 16cal 7) 0.19mi - 1:44(9:14/mi) 129/142bpm [1190b/mi] 25cal 8) 0.25mi - 3:23(13:41/mi) 120/141bpm [1643b/mi] 38cal 9) 0.47mi - 3:04(6:32/mi) 144/160bpm [940b/mi] 52cal 10) 0.04mi - 1:28(35:24/mi) 131/155bpm [4636b/mi] 21cal 11) 0.48mi - 3:04(6:21/mi) 148/158bpm [940b/mi] 50cal 12) 0.05mi - 1:31(32:46/mi) 124/158bpm [4062b/mi] 15cal 13) 0.49mi - 3:03(6:13/mi) 152/166bpm [946b/mi] 51cal 14) 0.03mi - 1:31(54:52/mi) 128/163bpm [7024b/mi] 17cal 15) 1mi - 8:18(8:18/mi) 129/136bpm [1071b/mi] 121cal 16) 0.09mi - 46(8:36/mi) 131/132bpm [1127b/mi] 11cal ![]()
Split Summary
=== 1) 1mi - 16:32(16:32/mi) 80/92bpm [1322b/mi] 118cal 58/65rpm 2) 1mi - 14:59(14:59/mi) 91/107bpm [1363b/mi] 111cal 62/65rpm 3) 1mi - 14:58(14:58/mi) 109/121bpm [1631b/mi] 128cal 62/64rpm 4) 0.29mi - 4:22(15:14/mi) 102/108bpm [1554b/mi] 29cal 62/63rpm ![]() |
Split Summary
=== 1) 1mi - 16:15(16:15/mi) 94/120bpm [1527b/mi] 134cal 58/78rpm 2) 0.92mi - 13:15(14:24/mi) 93/105bpm [1339b/mi] 110cal 63/67rpm ![]()
Split Summary
=== 1) 1mi - 9:52(9:52/mi) 105/125bpm [1036b/mi] 122cal 2) 1mi - 9:34(9:34/mi) 111/118bpm [1062b/mi] 120cal 3) 1mi - 9:37(9:37/mi) 117/125bpm [1126b/mi] 126cal 4) 0.1mi - 57(9:11/mi) 119/123bpm [1093b/mi] 13cal 5) 0.27mi - 4:05(14:59/mi) 89/115bpm [1334b/mi] 30cal ![]() ![]() |
Split Summary
=== 1) 1mi - 8:02(8:02/mi) 123/128bpm [988b/mi] 123cal 2) 0.87mi - 6:58(8:00/mi) 123/128bpm [984b/mi] 106cal 3) 0.23mi - 2:00(8:53/mi) 112/125bpm [995b/mi] 26cal 4) 0.05mi - 20(6:24/mi) 117/127bpm [749b/mi] 5cal 5) 0.06mi - 40(10:24/mi) 125/132bpm [1300b/mi] 9cal 6) 0.06mi - 20(6:01/mi) 125/133bpm [752b/mi] 6cal 7) 0.07mi - 40(9:47/mi) 128/135bpm [1252b/mi] 10cal 8) 0.05mi - 20(6:07/mi) 128/134bpm [783b/mi] 5cal 9) 0.07mi - 40(9:52/mi) 128/135bpm [1263b/mi] 9cal 10) 0.05mi - 20(6:16/mi) 127/133bpm [796b/mi] 5cal 11) 0.08mi - 40(8:52/mi) 130/135bpm [1153b/mi] 10cal 12) 0.58mi - 5:00(8:37/mi) 119/127bpm [1025b/mi] 69cal 13) 0.44mi - 6:22(14:33/mi) 88/121bpm [1280b/mi] 51cal ![]() ![]() |
Split Summary
=== 1) 1mi - 19:28(19:28/mi) 89/100bpm [1732b/mi] 108cal 57/63rpm 2) 0.18mi - 3:39(20:26/mi) 85/96bpm [1737b/mi] 19cal 57/60rpm ![]()
Split Summary
=== 1) 1mi - 6:24(6:24/mi) 156/163bpm [999b/mi] 116cal 2) 1mi - 6:28(6:28/mi) 165/171bpm [1067b/mi] 124cal 3) 1mi - 6:31(6:31/mi) 169/171bpm [1102b/mi] 130cal 4) 0.12mi - 47(6:22/mi) 169/171bpm [1076b/mi] 15cal ![]()
Split Summary
=== 1) 1mi - 8:08(8:08/mi) 127/140bpm [1032b/mi] 120cal 2) 0.6mi - 5:54(9:49/mi) 127/137bpm [1247b/mi] 81cal ![]()
Split Summary
=== 1) 1mi - 15:59(15:59/mi) 87/100bpm [1391b/mi] 127cal 57/69rpm 2) 1mi - 14:19(14:19/mi) 94/107bpm [1347b/mi] 119cal 64/70rpm 3) 0.03mi - 34(17:47/mi) 84/88bpm [1494b/mi] 4cal 50/65rpm ![]()
Split Summary
=== 1) 1mi - 15:14(15:14/mi) 95/106bpm [1447b/mi] 116cal 62/65rpm 2) 1mi - 15:13(15:13/mi) 104/117bpm [1583b/mi] 120cal 62/123rpm 3) 0.17mi - 2:33(15:30/mi) 100/106bpm [1549b/mi] 18cal 64/123rpm ![]() |
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Split Summary
=== 1) 1mi - 8:59(8:59/mi) 117/132bpm [1050b/mi] 125cal 2) 1mi - 8:21(8:21/mi) 128/140bpm [1069b/mi] 126cal 3) 1mi - 8:21(8:21/mi) 126/134bpm [1052b/mi] 122cal 4) 1mi - 8:32(8:32/mi) 128/137bpm [1093b/mi] 120cal 5) 1mi - 8:15(8:15/mi) 131/134bpm [1081b/mi] 118cal 6) 1mi - 8:10(8:10/mi) 134/138bpm [1094b/mi] 123cal 7) 1mi - 8:17(8:17/mi) 135/143bpm [1119b/mi] 126cal 8) 1mi - 8:02(8:02/mi) 139/141bpm [1117b/mi] 128cal 9) 0.25mi - 2:01(8:02/mi) 139/141bpm [1115b/mi] 31cal 10) 1mi - 7:55(7:55/mi) 137/140bpm [1085b/mi] 119cal 11) 1mi - 11:43(11:43/mi) 114/150bpm [1337b/mi] 123cal 12) 0.1mi - 1:23(14:13/mi) 93/95bpm [1322b/mi] 11cal ![]() |
Split Summary
=== 1) 1mi - 15:20(15:20/mi) 79/89bpm [1211b/mi] 116cal 62/65rpm 2) 1mi - 15:00(15:00/mi) 81/89bpm [1215b/mi] 110cal 62/124rpm 3) 1mi - 15:03(15:03/mi) 88/100bpm [1324b/mi] 119cal 62/124rpm 4) 1mi - 14:26(14:26/mi) 94/111bpm [1357b/mi] 126cal 60/67rpm 5) 0.08mi - 1:12(15:34/mi) 86/92bpm [1338b/mi] 8cal 60/123rpm ![]() |
Tue 23rd May
May 23
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Wed 24th May
May 24
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Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Split Summary
=== 1) 1mi - 9:52(9:52/mi) 111/126bpm [1095b/mi] 133cal 2) 0.57mi - 5:21(9:20/mi) 116/124bpm [1083b/mi] 74cal 3) 0.08mi - 50(10:45/mi) 93/118bpm [1000b/mi] 5cal 4) 0.13mi - 1:20(10:04/mi) 125/134bpm [1258b/mi] 17cal 5) 0.19mi - 1:43(8:51/mi) 127/138bpm [1124b/mi] 25cal 6) 0.25mi - 2:04(8:20/mi) 131/143bpm [1093b/mi] 32cal 7) 0.61mi - 4:07(6:42/mi) 142/153bpm [952b/mi] 68cal 8) 0.05mi - 58(21:10/mi) 129/151bpm [2731b/mi] 12cal 9) 0.6mi - 4:02(6:43/mi) 147/156bpm [987b/mi] 70cal 10) 0.02mi - 1:00(45:44/mi) 131/155bpm [5992b/mi] 13cal 11) 0.61mi - 4:02(6:40/mi) 151/157bpm [1006b/mi] 71cal 12) 0.04mi - 1:01(24:18/mi) 134/155bpm [3256b/mi] 13cal 13) 0.6mi - 4:02(6:41/mi) 150/159bpm [1002b/mi] 71cal 14) 0.04mi - 1:00(22:39/mi) 138/158bpm [3127b/mi] 13cal 15) 0.61mi - 4:04(6:40/mi) 151/160bpm [1008b/mi] 71cal 16) 0.03mi - 1:00(30:13/mi) 139/157bpm [4199b/mi] 13cal 17) 0.61mi - 4:03(6:35/mi) 152/164bpm [1002b/mi] 69cal 18) 0.26mi - 1:45(6:45/mi) 142/163bpm [959b/mi] 30cal 19) 0.26mi - 1:49(7:07/mi) 130/154bpm [925b/mi] 28cal 20) 0.52mi - 5:13(9:58/mi) 114/147bpm [1137b/mi] 69cal ![]()
Split Summary
=== 1) 1mi - 15:30(15:30/mi) 81/107bpm [1255b/mi] 120cal 61/66rpm 2) 1mi - 15:01(15:01/mi) 85/98bpm [1276b/mi] 116cal 62/65rpm 3) 0.02mi - 15(13:37/mi) 85/86bpm [1157b/mi] 2cal 61/63rpm ![]() |
Split Summary
=== 1) 1mi - 9:40(9:40/mi) 108/119bpm [1045b/mi] 122cal 2) 1mi - 9:34(9:34/mi) 114/121bpm [1090b/mi] 126cal 3) 1mi - 9:27(9:27/mi) 111/123bpm [1050b/mi] 121cal 4) 1mi - 9:34(9:34/mi) 112/119bpm [1072b/mi] 118cal 5) 1mi - 9:34(9:34/mi) 114/123bpm [1091b/mi] 121cal 6) 0.23mi - 2:10(9:16/mi) 121/124bpm [1121b/mi] 30cal 7) 0.4mi - 5:56(14:46/mi) 89/118bpm [1314b/mi] 47cal ![]() |
Split Summary
=== 1) 1mi - 8:25(8:25/mi) 124/136bpm [1045b/mi] 123cal 2) 1mi - 8:07(8:07/mi) 131/140bpm [1064b/mi] 125cal 3) 0.23mi - 1:53(8:17/mi) 135/138bpm [1118b/mi] 30cal 4) 0.09mi - 57(10:41/mi) 123/136bpm [1315b/mi] 13cal 5) 0.14mi - 1:14(8:54/mi) 134/145bpm [1192b/mi] 18cal 6) 0.2mi - 1:44(8:42/mi) 138/151bpm [1201b/mi] 26cal 7) 0.19mi - 1:34(8:12/mi) 143/155bpm [1172b/mi] 25cal 8) 1mi - 6:34(6:34/mi) 152/161bpm [999b/mi] 115cal 9) 0.96mi - 6:16(6:30/mi) 160/164bpm [1041b/mi] 118cal 10) 1mi - 6:37(6:37/mi) 156/165bpm [1032b/mi] 122cal 11) 0.95mi - 6:15(6:34/mi) 163/167bpm [1070b/mi] 119cal 12) 1mi - 14:52(14:52/mi) 118/165bpm [1753b/mi] 144cal 13) 0.27mi - 2:32(9:21/mi) 135/137bpm [1263b/mi] 36cal ![]()
Split Summary
=== 1) 1mi - 15:49(15:49/mi) 77/97bpm [1218b/mi] 117cal 60/124rpm 2) 1mi - 15:12(15:12/mi) 83/101bpm [1261b/mi] 118cal 61/63rpm 3) 0.04mi - 39(16:43/mi) 89/93bpm [1488b/mi] 4cal 59/63rpm ![]() |
Split Summary
=== 1) 1mi - 15:49(15:49/mi) 76/90bpm [1202b/mi] 114cal 62/64rpm 2) 1mi - 15:21(15:21/mi) 84/100bpm [1290b/mi] 120cal 62/64rpm 3) 0.2mi - 3:00(15:20/mi) 79/84bpm [1211b/mi] 20cal 62/64rpm ![]() |
Split Summary
=== 1) 1mi - 29:51(29:51/mi) 65/88bpm [1940b/mi] 127cal 34/73rpm 2) 1mi - 52:36(52:36/mi) 59/73bpm [3103b/mi] 154cal 20/78rpm 3) 1mi - 53:04(53:04/mi) 55/73bpm [2919b/mi] 143cal 19/104rpm 4) 0.83mi - 34:50(41:49/mi) 59/74bpm [2467b/mi] 125cal 26/55rpm ![]()
Split Summary
=== 1) 1mi - 9:05(9:05/mi) 111/121bpm [1009b/mi] 120cal 2) 1mi - 8:24(8:24/mi) 119/125bpm [1000b/mi] 122cal 3) 0.08mi - 30(6:23/mi) 129/135bpm [824b/mi] 8cal 4) 0.11mi - 1:20(12:07/mi) 120/135bpm [1454b/mi] 16cal 5) 0.08mi - 30(6:19/mi) 119/129bpm [751b/mi] 8cal 6) 0.11mi - 1:18(12:25/mi) 114/130bpm [1415b/mi] 15cal 7) 0.08mi - 30(6:30/mi) 115/129bpm [747b/mi] 8cal 8) 0.11mi - 1:18(12:08/mi) 116/131bpm [1407b/mi] 14cal 9) 0.08mi - 30(6:23/mi) 118/128bpm [754b/mi] 8cal 10) 0.1mi - 1:17(12:20/mi) 117/130bpm [1443b/mi] 14cal 11) 0.08mi - 30(6:16/mi) 120/132bpm [751b/mi] 8cal 12) 0.1mi - 1:16(12:13/mi) 120/134bpm [1467b/mi] 15cal 13) 0.08mi - 30(6:25/mi) 121/132bpm [776b/mi] 8cal 14) 0.11mi - 1:17(12:07/mi) 119/133bpm [1441b/mi] 15cal 15) 0.09mi - 30(5:51/mi) 122/135bpm [714b/mi] 8cal 16) 0.11mi - 1:21(12:17/mi) 118/135bpm [1450b/mi] 15cal 17) 0.08mi - 30(6:04/mi) 121/133bpm [734b/mi] 8cal 18) 0.1mi - 1:18(12:35/mi) 119/135bpm [1497b/mi] 15cal 19) 1mi - 8:32(8:32/mi) 125/133bpm [1068b/mi] 126cal 20) 0.45mi - 5:28(12:04/mi) 101/128bpm [1219b/mi] 53cal 21) 0.01mi - 8(21:22/mi) 81/83bpm [1730b/mi] 1cal ![]() |
Split Summary
=== 1) 1mi - 27:29(27:29/mi) 65/100bpm [1787b/mi] 116cal 40/74rpm 2) 1mi - 35:44(35:44/mi) 68/112bpm [2430b/mi] 144cal 27/80rpm 3) 1mi - 24:46(24:46/mi) 70/83bpm [1734b/mi] 111cal 47/102rpm 4) 1mi - 30:01(30:01/mi) 67/90bpm [2012b/mi] 121cal 36/104rpm 5) 0.67mi - 22:23(33:25/mi) 67/87bpm [2239b/mi] 90cal 30/75rpm ![]()
Split Summary
=== 1) 1mi - 8:37(8:37/mi) 121/133bpm [1042b/mi] 125cal 2) 1mi - 8:18(8:18/mi) 133/138bpm [1104b/mi] 130cal 3) 1mi - 8:17(8:17/mi) 129/139bpm [1068b/mi] 124cal 4) 1mi - 8:15(8:15/mi) 129/132bpm [1064b/mi] 121cal 5) 1mi - 8:25(8:25/mi) 129/137bpm [1085b/mi] 120cal 6) 1mi - 8:11(8:11/mi) 131/134bpm [1071b/mi] 119cal 7) 1mi - 8:16(8:16/mi) 131/136bpm [1083b/mi] 120cal 8) 1mi - 8:28(8:28/mi) 133/137bpm [1127b/mi] 124cal 9) 0.23mi - 1:51(8:01/mi) 132/134bpm [1058b/mi] 26cal 10) 1mi - 8:04(8:04/mi) 132/134bpm [1065b/mi] 122cal 11) 0.4mi - 3:21(8:23/mi) 136/140bpm [1140b/mi] 51cal 12) 0.76mi - 10:38(14:04/mi) 96/139bpm [1351b/mi] 89cal ![]() |
Split Summary
=== 1) 1mi - 16:01(16:01/mi) 74/92bpm [1186b/mi] 117cal 60/123rpm 2) 1mi - 15:53(15:53/mi) 83/99bpm [1318b/mi] 114cal 60/63rpm 3) 0.58mi - 9:07(15:43/mi) 87/101bpm [1367b/mi] 66cal 57/66rpm ![]() |
Tue 30th May
May 30
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Wed 31st May
May 31
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Split Summary
=== 1) 1mi - 10:24(10:24/mi) 107/121bpm [1113b/mi] 138cal 2) 0.54mi - 5:03(9:22/mi) 123/130bpm [1151b/mi] 73cal 3) 0.99mi - 9:58(10:02/mi) 118/143bpm [1183b/mi] 139cal 4) 0.07mi - 44(11:10/mi) 97/109bpm [1084b/mi] 6cal 5) 0.14mi - 1:19(9:28/mi) 125/132bpm [1184b/mi] 18cal 6) 0.19mi - 1:45(9:15/mi) 132/135bpm [1222b/mi] 27cal 7) 0.26mi - 2:14(8:45/mi) 125/137bpm [1094b/mi] 33cal 8) 0.33mi - 2:06(6:22/mi) 120/135bpm [764b/mi] 38cal 9) 0.09mi - 1:29(15:54/mi) 120/136bpm [1908b/mi] 13cal 10) 0.33mi - 2:05(6:14/mi) 121/138bpm [755b/mi] 40cal 11) 0.1mi - 1:29(14:42/mi) 121/139bpm [1778b/mi] 14cal 12) 0.32mi - 2:02(6:16/mi) 127/141bpm [797b/mi] 40cal 13) 0.1mi - 1:29(14:46/mi) 122/138bpm [1802b/mi] 13cal 14) 0.33mi - 2:03(6:11/mi) 132/151bpm [816b/mi] 35cal 15) 0.1mi - 1:30(15:28/mi) 132/152bpm [2042b/mi] 16cal 16) 0.34mi - 2:03(6:06/mi) 132/142bpm [804b/mi] 39cal 17) 0.1mi - 1:32(15:09/mi) 127/142bpm [1925b/mi] 16cal 18) 0.33mi - 2:04(6:12/mi) 132/141bpm [819b/mi] 39cal 19) 0.09mi - 1:30(17:09/mi) 126/138bpm [2160b/mi] 14cal 20) 0.33mi - 2:02(6:15/mi) 136/147bpm [849b/mi] 35cal 21) 0.09mi - 1:36(17:02/mi) 131/146bpm [2232b/mi] 16cal 22) 0.35mi - 2:04(5:56/mi) 138/150bpm [818b/mi] 35cal 23) 0.1mi - 3:14(32:11/mi) 115/146bpm [3701b/mi] 24cal 24) 1mi - 8:30(8:30/mi) 134/142bpm [1140b/mi] 129cal 25) 0mi - 6(21:33/mi) 104/140bpm [2241b/mi] 1cal ![]()
Split Summary
=== 1) 1mi - 16:07(16:07/mi) 80/102bpm [1290b/mi] 118cal 59/64rpm 2) 1mi - 16:04(16:04/mi) 86/100bpm [1382b/mi] 114cal 61/120rpm 3) 0.01mi - 12(23:34/mi) 85/86bpm [2002b/mi] 1cal 27/60rpm ![]() |
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 121/135bpm [1155b/mi] 129cal 2) 1mi - 9:45(9:45/mi) 134/144bpm [1306b/mi] 130cal 3) 1mi - 9:39(9:39/mi) 142/146bpm [1371b/mi] 134cal 4) 1mi - 9:53(9:53/mi) 137/148bpm [1355b/mi] 134cal 5) 1mi - 9:24(9:24/mi) 139/144bpm [1306b/mi] 135cal 6) 0.12mi - 1:46(14:07/mi) 119/138bpm [1680b/mi] 14cal 7) 0.09mi - 1:20(15:03/mi) 98/105bpm [1474b/mi] 9cal ![]() |
Split Summary
=== 1) 1mi - 8:01(8:01/mi) 130/146bpm [1043b/mi] 126cal 2) 0.78mi - 6:02(7:44/mi) 142/149bpm [1098b/mi] 98cal 3) 0.07mi - 38(8:27/mi) 111/142bpm [938b/mi] 8cal 4) 0.09mi - 48(9:15/mi) 128/133bpm [1184b/mi] 11cal 5) 0.14mi - 1:13(8:33/mi) 131/136bpm [1121b/mi] 17cal 6) 0.19mi - 1:35(8:13/mi) 134/140bpm [1100b/mi] 24cal 7) 0.18mi - 1:31(8:16/mi) 134/140bpm [1108b/mi] 22cal 8) 0.65mi - 4:24(6:47/mi) 127/144bpm [862b/mi] 78cal 9) 0.06mi - 1:01(15:56/mi) 127/141bpm [2024b/mi] 10cal 10) 0.65mi - 4:16(6:35/mi) 130/141bpm [856b/mi] 80cal 11) 0.02mi - 59(54:12/mi) 131/143bpm [7100b/mi] 12cal 12) 0.64mi - 4:12(6:34/mi) 142/149bpm [931b/mi] 75cal 13) 1mi - 8:05(8:05/mi) 130/142bpm [1050b/mi] 123cal 14) 0.12mi - 59(8:00/mi) 140/143bpm [1119b/mi] 17cal ![]()
Split Summary
=== 1) 1mi - 15:34(15:34/mi) 82/108bpm [1277b/mi] 118cal 61/65rpm 2) 1mi - 15:19(15:19/mi) 87/109bpm [1332b/mi] 116cal 62/64rpm 3) 0.03mi - 28(14:41/mi) 90/93bpm [1322b/mi] 3cal 62/63rpm ![]() |
Split Summary
=== 1) 1mi - 9:33(9:33/mi) 148cal 2) 1mi - 9:36(9:36/mi) 151cal 3) 1mi - 9:33(9:33/mi) 150cal 4) 1mi - 9:27(9:27/mi) 149cal 5) 1mi - 9:30(9:30/mi) 151cal 6) 0.25mi - 2:22(9:22/mi) 38cal 7) 0.29mi - 4:11(14:15/mi) 29cal ![]() |
Split Summary
=== 1) 1mi - 26:36(26:36/mi) 70/95bpm [1862b/mi] 122cal 38/121rpm 2) 1mi - 36:18(36:18/mi) 61/101bpm [2214b/mi] 137cal 30/73rpm 3) 0.32mi - 8:09(25:20/mi) 59/71bpm [1495b/mi] 39cal 42/60rpm ![]() |
Split Summary
=== 1) 1mi - 6:24(6:24/mi) 152/160bpm [972b/mi] 114cal 2) 1mi - 6:25(6:25/mi) 159/166bpm [1021b/mi] 120cal 3) 1mi - 6:26(6:26/mi) 163/167bpm [1048b/mi] 125cal 4) 1mi - 6:45(6:45/mi) 164/166bpm [1107b/mi] 129cal 5) 1mi - 6:59(6:59/mi) 163/165bpm [1138b/mi] 132cal 6) 1mi - 7:06(7:06/mi) 164/170bpm [1164b/mi] 136cal 7) 0.22mi - 1:20(6:04/mi) 169/171bpm [1024b/mi] 27cal ![]()
Split Summary
=== 1) 1mi - 8:17(8:18/mi) 127/142bpm [1054b/mi] 121cal 2) 0.05mi - 34(11:11/mi) 132/135bpm [1475b/mi] 8cal 3) 0.11mi - 1:02(9:41/mi) 128/139bpm [1239b/mi] 14cal 4) 0.27mi - 3:05(11:25/mi) 123/139bpm [1405b/mi] 38cal ![]() |
Split Summary
=== 1) 1mi - 15:37(15:37/mi) 81/95bpm [1266b/mi] 114cal 61/64rpm 2) 1mi - 15:39(15:39/mi) 90/107bpm [1409b/mi] 118cal 61/63rpm 3) 0.63mi - 9:54(15:47/mi) 93/103bpm [1467b/mi] 71cal 61/65rpm ![]() |