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Wed 20th May 2020 at 8:00pm by CeeTee11

Run > General
  • Time
    42:40
  • Miles
    5.44
  • Min/mi
    7:51
  • Pacing
    94.9%
  • WAVA
    53.88
  • Stride(cm)
    117
  • Cals
    736
  • Cadence
    176
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1237
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.44m - 42:40(7:51/m) 159/171bpm 736cal 7.65/14.73mph
42:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 8:02 98 88-153 787 173 116-184
0.50 3:59 1:59 7:54 152 131-157 1201 173 170-176
0.75 5:56 1:57 7:46 157 154-159 1220 176 170-182
1.00 7:55 2:00 7:59 160 157-164 1278 176 172-180
1.25 10:01 2:05 8:21 161 158-162 1345 175 166-182
1.50 12:00 2:00 7:58 160 158-161 1275 176 168-182
1.75 13:56 1:56 7:42 160 159-162 1233 174 172-178
2.00 15:49 1:53 7:32 163 161-165 1227 175 172-180
2.25 17:46 1:57 7:48 164 161-165 1278 174 170-176
2.50 19:47 2:01 8:06 162 162-163 1312 176 170-182
2.75 21:47 1:59 7:58 162 161-164 1289 176 170-182
3.00 23:39 1:53 7:31 163 159-165 1225 176 172-184
3.25 25:35 1:55 7:41 163 160-164 1253 174 170-180
3.50 27:35 2:00 8:02 164 161-165 1317 174 170-180
3.75 29:30 1:55 7:38 166 164-168 1268 177 172-184
4.00 31:25 1:55 7:42 165 163-167 1270 178 174-182
4.25 33:23 1:58 7:53 164 161-167 1293 177 172-182
4.50 35:19 1:55 7:41 165 163-166 1268 178 174-182
4.75 37:21 2:02 8:09 165 161-170 1346 176 172-182
5.00 39:16 1:55 7:41 163 161-167 1253 178 172-184
5.25 41:10 1:54 7:36 164 161-167 1247 174 170-176
5.44 42:40 1:30 7:57 164 160-167 1305 177 172-180

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 170 max Delete HR Trace

  • Cadence Distribution

    176 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 39.47% More
    800m 3:44 7:32 45.04% More
    1km 4:43 7:35 47.18% More
    Mile 7:39 7:39 50.56% More
    5k 24:10 7:47 53.05% More
    5 miles 39:07 7:49 53.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 54.59
    5km 23:34 7:35 54.38
    5M 39:01 7:48 53.99
    10km 49:08 7:54 53.73
    10M 1:21:21 8:08 53.17
    Half 1:48:18 8:16 52.64
    20M 2:49:36 8:29 52.91
    Mara 3:45:49 8:37 53.36
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