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The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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Wed 20th May 2020 at 5:00am by Iain2008

Run > General
  • Time
    59:11
  • Miles
    6.20
  • Min/mi
    9:33
  • Pacing
    54.8%
  • WAVA
    51.85
  • Stride(cm)
    101
  • Cals
    826
  • Cadence
    167
  • BPM
    132
  • %MHR
    67.3
  • B/mi
    1259
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:33(6:33/km) 122/138bpm 135cal 9.15/12.29kmph
2) 1.61km - 8:50(5:29/km) 133/141bpm 126cal 10.94/11.72kmph
3) 1.61km - 9:06(5:39/km) 135/147bpm 129cal 10.62/11.79kmph
4) 1.61km - 10:26(6:29/km) 133/162bpm 141cal 9.25/11.79kmph
5) 1.61km - 8:56(5:33/km) 141/157bpm 131cal 10.81/12.09kmph
6) 1.61km - 9:36(5:58/km) 139/146bpm 139cal 10.06/12.33kmph
7) 0.32km - 1:45(5:26/km) 139/141bpm 25cal 11.04/11.59kmph
10:33 8:50 9:06 10:26 8:56 9:36 1:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:06 3:06 +6 12:26 105 53-127 1305 156 108-172
0.50 5:43 2:36 +22 10:24 117 102-125 1218 167 90-174
0.75 7:46 2:04 8:15 127 124-130 1047 171 166-174
1.00 11:01 3:15 13:00 128 116-138 1664 167 118-176
1.25 13:17 2:16 9:04 129 125-134 1170 172 160-176
1.50 15:27 2:10 8:38 136 133-141 1174 170 160-176
1.75 17:44 2:17 9:08 134 127-137 1224 171 166-174
2.00 19:51 2:07 8:29 134 131-137 1136 171 162-176
2.25 22:01 2:10 8:40 137 134-145 1188 171 166-174
2.50 24:17 2:16 9:04 136 133-140 1233 168 164-172
2.75 26:36 2:19 9:15 136 133-145 1257 169 166-172
3.00 29:43 3:08 +47 12:30 129 114-141 1613 169 104-176
3.25 33:01 3:17 +40 13:10 140 130-161 1843 168 160-176
3.50 37:14 4:13 +1:37 16:53 129 84-151 2178 168 164-172
3.75 40:04 2:50 11:21 129 127-132 1464 165 156-172
4.00 42:27 2:23 9:31 136 130-153 1294 166 116-172
4.25 46:23 3:56 +1:47 15:44 131 93-148 2061 164 90-176
4.50 48:41 2:18 9:11 140 138-143 1286 173 168-178
4.75 50:54 2:14 8:54 146 138-157 1300 169 164-174
5.00 53:35 2:40 +25 10:42 145 133-152 1551 171 160-176
5.25 56:01 2:27 9:46 140 134-145 1368 169 162-174
5.50 58:18 2:16 9:06 139 136-141 1264 170 166-172
5.75 1:00:40 2:22 9:29 139 135-144 1318 169 162-172
6.00 1:03:11 2:31 10:02 138 135-141 1385 170 166-172
6.20 1:04:56 1:45 8:47 139 138-141 1221 170 164-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 161 max Delete HR Trace

  • Cadence Distribution

    167 avge / 178 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 169 6.2 59:21 9:39
    Walk 7.8 104 0 5:04 4:14:54
    Still 0.4 - - 16 -
    Pause 0.4 - - 16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.49% More
    800m 4:11 8:24 47.96% More
    1km 5:17 8:30 49.97% More
    Mile 8:41 8:41 52.41% More
    5k 30:10 9:43 50.00% More
    5 miles 51:59 10:24 47.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 53.18
    5km 28:27 9:09 53.03
    5M 47:07 9:25 52.25
    10km 59:19 9:33 51.84
    10M 1:38:14 9:49 51.42
    Half 2:10:47 9:59 50.98
    20M 3:24:49 10:14 50.94
    Mara 4:32:41 10:24 51.17
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