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Cobham Runner
M70

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Recent Training
3rd Feb	General	5.9mi	58:19
31st Jan	General	9.6mi	1:38:20
28th Jan	General	7.7mi	1:15:40
25th Jan	General	6.4mi	1:07:27
18th Jan	General	4.3mi	43:48

12 Month Benchmarks	Run
Mile	8:38
5k	28:14
5mi	46:10
10k	58:18
10mi	1:47:45

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Best Times
Best WAVA

Dist	Races	PB	WB	1995	1996	1997	1998	1999	2000	2001	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2019
5mi	1	37:33 7:31/mi	66.83								37:33 66.83
10km	2	45:51 7:23/mi	73.56								46:16 67.78								45:51 73.56
10mi	4	1:13:11 7:19/mi	75.74												1:16:27 69.80		1:32:35 58.73	1:36:51 56.68	1:13:11 75.74
13.1mi	23	1:36:57 7:24/mi	73.78								1:37:13 70.06			1:44:50 66.78	1:38:42 71.60	1:36:57 73.59	1:42:33 70.23	1:41:21 71.76	1:43:43 70.81	1:40:31 73.78	1:50:09 68.01
30km	3	2:56:19 9:28/mi	58.47											2:58:41 57.16	2:56:19 58.47			3:07:34 56.56
26.2mi	31	3:32:34 8:07/mi	72.42	4:06:57 52.37	4:45:54 45.61	4:30:53 48.54	4:26:58 49.67	4:32:02 49.15	4:04:48 55.09	4:34:55 49.48	3:42:07 64.58	3:32:34 68.09	3:46:36 64.46	4:04:32 60.29	3:43:32 66.58	4:11:34 59.73	4:00:36 63.04	3:38:57 69.95	3:33:33 72.42	3:37:55 71.67	3:54:05 67.39	4:12:54 63.64

2019		Result	WAVA	Distance
28 Apr	London Marathon SB	4:12:54	63.64	26.2mi
2017		Result	WAVA	Distance
9 Dec	Lanzarote Half Marathon SB	1:50:09	68.01	13.1mi
5 Nov	TCS New York City Marathon	5:38:28	46.61	26.2mi
8 Oct	Bank of America Chicago Marathon	4:11:55	62.62	26.2mi
24 Sep	Berlin Marathon SB	3:54:05	67.39	26.2mi
17 Sep	Run Reigate Half Marathon	2:14:00	55.90	13.1mi
23 Apr	London Marathon	4:27:44	58.92	26.2mi
17 Apr	Boston Marathon	4:45:53	55.18	26.2mi
2 Apr	Paddock Wood Half Marathon	1:51:16	67.32	13.1mi
26 Feb	Tokyo Marathon	4:14:55	61.88	26.2mi
2016		Result	WAVA	Distance
10 Dec	Lanzarote Marathon	3:58:42	65.43	26.2mi
18 Sep	Hull Marathon SB	3:37:55	71.67	26.2mi
29 Aug	Canterbury Half Marathon	1:45:01	70.62	13.1mi
3 Apr	Paddock Wood Half Marathon SB	1:40:31	73.78	13.1mi
13 Mar	Dartford Half Marathon	1:43:43	71.51	13.1mi
2015		Result	WAVA	Distance
8 Nov	Porto Marathon, Portugal	3:56:40	65.35	26.2mi
11 Oct	Wimbledon Common Half Marathon SB	1:43:43	70.81	13.1mi
13 Sep	Hull Marathon SB	3:33:33	72.42	26.2mi
6 Sep	Harlow 10 PB	1:13:11	75.74	10mi
12 Jul	East Harling 10K PB	45:51	73.56	10km
5 Jul	Potteries Marathon	3:55:22	65.71	26.2mi
15 Mar	Vitality North London Half Marathon	1:45:33	69.58	13.1mi
2014		Result	WAVA	Distance
16 Nov	Valencia Marathon	3:43:53	68.41	26.2mi
28 Sep	Berlin Marathon SB	3:38:57	69.95	26.2mi
7 Sep	Eridge Park 10 Trail Challenge SB	1:36:51	56.68	10mi
31 Aug	Putney and Fulham Half Marathon	1:42:45	70.78	13.1mi
6 Jul	Lakeland Trails Coniston Marathon	5:12:25	49.02	26.2mi
22 Jun	North Downs Run SB	3:07:34	56.56	30km
30 Mar	Paddock Wood Half Marathon SB	1:41:21	71.76	13.1mi
2013		Result	WAVA	Distance
6 Oct	Bournemouth Marathon SB	4:00:36	63.04	26.2mi
29 Sep	Windsor Half Marathon SB	1:42:33	70.23	13.1mi
8 Sep	Eridge Park 10 Trail Challenge SB	1:32:35	58.73	10mi
26 Aug	Canterbury Half Marathon	1:50:03	65.45	13.1mi
18 Aug	Henfield Half Marathon	1:52:09	64.22	13.1mi
14 Jul	Dartford Half Marathon	1:52:25	64.07	13.1mi
2012		Result	WAVA	Distance
22 Apr	London Marathon SB	4:11:34	59.73	26.2mi
1 Apr	Paddock Wood Half Marathon PB	1:36:57	73.59	13.1mi
26 Feb	The Lifestyle Renault Tunbridge Wells Half Marathon	1:44:51	68.05	13.1mi
2011		Result	WAVA	Distance
23 Oct	Venice Marathon	3:44:16	66.36	26.2mi
16 Oct	Maidstone Half Marathon SB	1:38:42	71.60	13.1mi
28 Aug	Guernsey Marathon SB	3:43:32	66.58	26.2mi
24 Jul	Dartford Half Marathon	1:43:09	68.52	13.1mi
3 Jul	Bewl 15	2:13:00	60.85	15mi
19 Jun	North Downs Run PB	2:56:19	58.47	30km
12 Jun	Southend Half Marathon	1:40:15	70.50	13.1mi
22 May	Great Baddow 10 SB	1:16:27	69.80	10mi
2010		Result	WAVA	Distance
10 Oct	Leicester Marathon SB	4:04:32	60.29	26.2mi
11 Jul	Dartford Half Marathon SB	1:44:50	66.78	13.1mi
20 Jun	North Downs Run SB	2:58:41	57.16	30km
2009		Result	WAVA	Distance
25 Oct	Venice Marathon SB	3:46:36	64.46	26.2mi
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	3:32:34	68.09	26.2mi
2007		Result	WAVA	Distance
21 Oct	Amsterdam Marathon SB	3:42:07	64.58	26.2mi
22 Jul	Dartford Half Marathon	1:43:17	65.94	13.1mi
15 Jul	Cliffe Woods 10K SB	46:16	67.78	10km
2 Jun	The Harvel 5 PB	37:33	66.83	5mi
13 May	Frinton and Walton Half Marathon SB	1:37:13	70.06	13.1mi
25 Feb	Tunbridge Wells Half Marathon	1:47:41	63.25	13.1mi
2001		Result	WAVA	Distance
22 Apr	London Marathon SB	4:34:55	49.48	26.2mi
2000		Result	WAVA	Distance
5 Nov	New York City Marathon	5:03:15	44.47	26.2mi
16 Apr	London Marathon SB	4:04:48	55.09	26.2mi
1999		Result	WAVA	Distance
18 Apr	London Marathon SB	4:32:02	49.15	26.2mi
1998		Result	WAVA	Distance
26 Apr	London Marathon SB	4:26:58	49.67	26.2mi
1997		Result	WAVA	Distance
13 Apr	London Marathon SB	4:30:53	48.54	26.2mi
1996		Result	WAVA	Distance
21 Apr	London Marathon SB	4:45:54	45.61	26.2mi
1995		Result	WAVA	Distance
2 Apr	London Marathon SB	4:06:57	52.37	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	59	6	0	0	0	0	0	0	0	0	0	0	65
2022	34	49	98	50	39	69	88	64	6	47	22	17	584
2021	104	77	145	145	120	67	120	97	70	47	90	58	1141
2020	85	61	110	67	118	122	127	133	121	117	121	128	1311
2019	87	66	157	146	56	112	126	88	116	117	90	89	1250
2018	75	71	112	128	81	88	67	43	42	110	47	37	901
2017	150	100	101	111	69	68	136	148	157	98	96	81	1315
2016	125	145	168	83	129	123	148	153	112	150	129	137	1601
2015	91	78	150	149	77	156	164	162	157	185	73	60	1502
2014	121	115	164	155	120	130	150	157	146	137	128	129	1653
2013	97	62	77	119	122	146	160	174	146	139	27	134	1403
2012	7	114	162	129	67	0	7	15	49	79	103	100	832
2011	69	119	52	116	129	129	124	127	151	127	131	128	1402
2010	55	11	56	76	116	110	132	89	157	96	103	56	1057
2009	96	59	168	33	11	64	106	112	122	127	58	50	1005
2008	68	114	81	81	112	52	93	147	158	116	78	69	1168
2007	76	73	13	79	100	46	112	124	123	122	88	62	1017
2007	19	12	0	19	6	0	0	0	0	0	0	0	56

Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15
-	-	3.6mi, 43:37 Run - General Split Summary === 1) 1m - 11:29(11:29/m) 132/148bpm [1515b/mi] 126cal 5.23/5.97mph 2) 1m - 11:20(11:20/m) 148/157bpm [1677b/mi] 150cal 5.29/6.2mph 3) 1m - 13:15(13:15/m) 143/154bpm [1895b/mi] 164cal 4.53/7.18mph 4) 0.63m - 7:33(11:59/m) 137/150bpm [1642b/mi] 86cal 5.01/5.51mph Add a comment	-	5.5mi, 52:23 Run - General Split Summary === 1) 1m - 9:46(9:46/m) 124/143bpm [1210b/mi] 108cal 6.15/6.87mph 2) 1m - 8:59(8:59/m) 141/145bpm [1266b/mi] 114cal 6.68/7.28mph 3) 1m - 9:20(9:20/m) 143/149bpm [1334b/mi] 119cal 6.43/7.87mph 4) 1m - 9:40(9:40/m) 153/156bpm [1479b/mi] 139cal 6.21/6.99mph 5) 1m - 10:01(10:01/m) 150/156bpm [1503b/mi] 140cal 5.99/6.68mph 6) 0.47m - 4:38(9:48/m) 148/152bpm [1450b/mi] 63cal 6.13/6.74mph Add a comment	-	7.2mi, 1:12:25 Run - General Split Summary === 1) 1m - 10:07(10:07/m) 131/147bpm [1326b/mi] 120cal 5.93/13.82mph 2) 1m - 9:07(9:07/m) 141/149bpm [1285b/mi] 117cal 6.59/7.31mph 3) 1m - 9:34(9:34/m) 141/154bpm [1348b/mi] 120cal 6.28/7.12mph 4) 1m - 9:34(9:34/m) 145/155bpm [1388b/mi] 126cal 6.27/7.28mph 5) 1m - 10:40(10:40/m) 148/158bpm [1579b/mi] 146cal 5.63/7.35mph 6) 1m - 10:52(10:52/m) 156/167bpm [1694b/mi] 156cal 5.53/6.16mph 7) 1m - 10:23(10:23/m) 160/171bpm [1660b/mi] 151cal 5.78/6.37mph 8) 0.22m - 2:09(9:58/m) 154/160bpm [1536b/mi] 31cal 6.02/6.35mph Add a comment
Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22
-	-	4.3mi, 43:48 Run - General Split Summary === 1) 1m - 10:25(10:25/m) 131/140bpm [1364b/mi] 121cal 5.76/6.57mph 2) 1m - 9:43(9:43/m) 137/142bpm [1331b/mi] 113cal 6.17/6.51mph 3) 1m - 10:36(10:36/m) 139/145bpm [1473b/mi] 128cal 5.66/6.85mph 4) 1m - 9:59(9:59/m) 141/152bpm [1408b/mi] 127cal 6.01/6.66mph 5) 0.32m - 3:05(9:46/m) 137/143bpm [1337b/mi] 37cal 6.15/6.82mph Add a comment	-	-	-	-
Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29
-	-	6.4mi, 1:07:27 Run - General Split Summary === 1) 1m - 10:55(10:55/m) 132/145bpm [1441b/mi] 126cal 5.5/6.24mph 2) 1m - 9:53(9:53/m) 141/148bpm [1393b/mi] 127cal 6.07/6.62mph 3) 1m - 10:55(10:55/m) 144/160bpm [1571b/mi] 147cal 5.5/7.01mph 4) 1m - 11:15(11:15/m) 150/154bpm [1687b/mi] 159cal 5.34/6.26mph 5) 1m - 10:45(10:45/m) 148/154bpm [1591b/mi] 148cal 5.58/6.14mph 6) 1m - 10:13(10:13/m) 149/154bpm [1522b/mi] 140cal 5.88/6.18mph 7) 0.36m - 3:32(9:47/m) 150/153bpm [1466b/mi] 51cal 6.14/6.53mph Add a comment	-	-	7.7mi, 1:15:40 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 132/143bpm [1283b/mi] 116cal 6.17/6.97mph 2) 1m - 8:54(8:54/m) 140/149bpm [1245b/mi] 114cal 6.75/7.51mph 3) 1m - 9:11(9:11/m) 140/148bpm [1286b/mi] 114cal 6.53/7.12mph 4) 1m - 9:37(9:37/m) 135/146bpm [1298b/mi] 114cal 6.24/7.49mph 5) 1m - 12:35(12:35/m) 151/175bpm [1900b/mi] 163cal 4.77/5.87mph 6) 1m - 9:45(9:45/m) 173/182bpm [1686b/mi] 145cal 6.16/7.01mph 7) 1m - 9:57(9:57/m) 169/180bpm [1680b/mi] 144cal 6.04/6.66mph 8) 0.65m - 6:00(9:09/m) 164/171bpm [1502b/mi] 88cal 6.55/7.87mph Add a comment	-
Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4	Sun 5th Feb Feb 5
-	9.6mi, 1:38:20 Run - General Split Summary === 1) 1m - 10:08(10:08/m) 125/144bpm [1266b/mi] 112cal 5.92/6.93mph 2) 1m - 9:14(9:14/m) 141/150bpm [1302b/mi] 117cal 6.5/7.24mph 3) 1m - 9:17(9:17/m) 143/152bpm [1326b/mi] 121cal 6.47/7.33mph 4) 1m - 9:30(9:30/m) 141/149bpm [1339b/mi] 122cal 6.32/7.28mph 5) 1m - 9:22(9:22/m) 143/151bpm [1338b/mi] 121cal 6.41/7.16mph 6) 1m - 10:59(10:59/m) 141/154bpm [1549b/mi] 140cal 5.46/6.72mph 7) 1m - 12:26(12:26/m) 149/160bpm [1853b/mi] 177cal 4.83/6.64mph 8) 1m - 10:29(10:29/m) 148/160bpm [1552b/mi] 144cal 5.72/6.47mph 9) 1m - 10:36(10:36/m) 147/153bpm [1559b/mi] 143cal 5.66/6.12mph 10) 0.63m - 6:19(10:02/m) 147/153bpm [1475b/mi] 86cal 5.98/6.7mph Add a comment	-	-	5.9mi, 58:19 Run - General Split Summary === 1) 1m - 10:11(10:11/m) 124/138bpm [1262b/mi] 118cal 5.89/6.51mph 2) 1m - 10:20(10:20/m) 141/147bpm [1457b/mi] 136cal 5.8/6.64mph 3) 1m - 9:20(9:20/m) 142/149bpm [1326b/mi] 123cal 6.42/7.1mph 4) 1m - 9:26(9:26/m) 146/152bpm [1377b/mi] 131cal 6.36/6.95mph 5) 1m - 9:50(9:50/m) 152/157bpm [1496b/mi] 144cal 6.1/6.41mph 6) 0.93m - 9:11(9:53/m) 149/158bpm [1472b/mi] 132cal 6.08/6.55mph Add a comment	-	-

Cobham Runner M70

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Cobham Runner
M70