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Thu 21st May 2020 at 3:00pm by DavieO

Run > General
  • Time
    27:05
  • Miles
    3.44
  • Min/mi
    7:52
  • Pacing
    93.4%
  • WAVA
    58.05
  • Stride(cm)
    116
  • Cals
    350
  • Cadence
    177
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1092
  • Asc(m)
    83
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 135/144bpm 97cal
2) 1m - 7:40(7:40/m) 140/147bpm 101cal
3) 1m - 7:48(7:48/m) 140/149bpm 100cal
4) 0.44m - 4:00(9:09/m) 142/148bpm 52cal

Run out to Moodiesburn.

Over on the ankle again, another bad fall. The ankle looks bad again so likely out for some time.
7:37 7:40 7:48 4:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:26 130 125-133 967 176 174-178 1/2
0.25 1:53 58 7:40 132 130-133 1013 179 178-182 4/1
0.38 2:51 57 7:39 138 135-141 1056 177 174-182 1/6
0.50 3:47 56 7:28 135 132-139 1009 179 174-182 4/1
0.63 4:46 59 7:56 140 137-144 1110 177 174-182 8/3
0.75 5:41 55 7:21 134 130-140 985 177 174-182 0/6
0.88 6:37 56 7:28 132 128-138 985 178 178-180 0/2
1.00 7:37 1:00 7:57 137 134-142 1089 177 176-180 2/1
1.13 8:33 56 7:28 142 140-145 1060 179 176-186 3/2
1.25 9:31 58 7:44 138 135-140 1067 177 174-178 3/2
1.38 10:27 56 7:28 143 139-147 1067 178 176-180 0/1
1.50 11:24 57 7:37 143 140-146 1090 179 174-190 2/2
1.63 12:23 59 7:54 140 139-143 1106 175 174-180 2/1
1.75 13:21 58 7:41 140 137-144 1075 177 160-184 2/3
1.88 14:16 56 7:24 138 134-145 1022 176 172-182 1/6
2.00 15:17 1:01 8:06 136 134-136 1103 176 174-178 1/2
2.13 16:17 1:00 8:01 140 138-143 1123 177 176-180 5/1
2.25 17:15 57 7:40 139 134-143 1065 175 170-180 1/11
2.38 18:13 58 7:47 133 131-135 1035 177 174-178 0/5
2.50 19:10 56 7:31 141 136-146 1059 180 176-186 6/4
2.63 20:10 1:00 8:04 145 142-148 1169 175 162-180 1/5
2.75 21:09 58 7:48 134 130-141 1045 174 170-180 1/10
2.88 22:08 1:00 7:57 141 134-146 1121 176 172-180 4/1
3.00 23:05 57 7:36 146 142-148 1110 176 174-178 1/3
3.13 24:07 1:02 8:13 140 137-144 1150 175 172-178 3/1
3.25 25:11 1:05 8:36 143 138-148 1230 175 174-178 4/4
3.38 26:19 1:07 8:57 143 140-145 1281 176 174-178 11/0
3.44 27:06 47 12:50 146 143-148 1875 172 168-176 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 6.0% 9:23
    13 5.9% 8:02

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 44.37% More
    800m 3:43 7:29 50.28% More
    1km 4:41 7:32 52.61% More
    Mile 7:34 7:34 55.83% More
    5k 23:58 7:43 59.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:46 6:46 62.49
    5km 24:09 7:46 58.61
    5M 41:13 8:15 55.89
    10km 52:37 8:28 54.62
    10M 1:29:46 8:59 52.51
    Half 2:01:34 9:17 51.13
    20M 3:15:31 9:47 49.66
    Mara 4:24:47 10:06 48.98
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