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Thu 21st May 2020 at 7:00am by ferret

Run > General
  • Time
    15:01
  • Miles
    1.04
  • Min/mi
    14:26
  • Pacing
    81.4%
  • WAVA
    42.41
  • Stride(cm)
    83
  • Cals
    104
  • Cadence
    135
  • BPM
    113
  • %MHR
    76.6
  • B/mi
    1626
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:25(14:25/m) 112/126bpm 100cal 4.16/5.32mph
2) 0.04m - 36(14:03/m) 117/124bpm 4cal 4.27/5.28mph
14:25 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 51 51 +6 13:41 106 102-108 1451 147 112-154
0.13 1:36 44 11:48 112 110-113 1322 151 150-154
0.19 2:22 47 12:29 114 113-116 1423 152 148-154
0.25 3:19 57 15:12 117 112-123 1779 140 116-156
0.31 4:03 44 11:44 107 106-109 1256 152 148-158
0.38 4:50 46 12:22 111 110-113 1372 152 148-154
0.44 5:40 50 13:16 112 108-116 1487 140 122-150
0.50 6:38 58 15:28 118 111-126 1825 127 106-154
0.56 7:49 1:11 18:55 113 109-117 2138 108 94-114
0.63 8:57 1:08 +1 18:09 105 97-113 1905 134 100-164
0.69 10:15 1:19 20:56 116 111-122 2429 106 94-136
0.75 11:13 58 15:24 114 105-120 1755 134 100-148
0.81 12:02 49 13:06 118 117-120 1546 148 146-152
0.88 12:54 52 13:49 116 113-120 1603 149 146-152
0.94 13:41 48 12:44 115 110-119 1464 148 146-152
1.00 14:31 50 13:15 111 108-116 1470 151 146-162
1.04 15:07 36 14:10 117 111-123 1658 135 116-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 126 max Delete HR Trace

  • Cadence Distribution

    135 avge / 164 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.2 148 0.8 10:46 12:57
    Walk 28.8 109 0.2 4:21 20:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:29 39.53% More
    800m 6:27 12:58 47.19% More
    1km 8:43 14:01 44.27% More
    Mile 14:21 14:21 42.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:24 14:24 42.16
    5km 47:54 15:25 44.28
    5M 1:19:20 15:52 43.26
    10km 1:39:53 16:04 42.76
    10M 2:45:24 16:32 43.00
    Half 3:40:12 16:49 42.99
    20M 5:44:50 17:15 42.48
    Mara 7:39:07 17:31 41.91
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