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Thu 21st May 2020 at 6:00pm by Tucks

Run > General
  • Time
    29:55
  • Miles
    4.74
  • Min/mi
    6:19
  • Pacing
    49.8%
  • Stride(cm)
    149
  • Cals
    551
  • Cadence
    171
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    922
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:57(4:57/m) 136/161bpm 82cal 12.12/13.9mph
2) 1m - 5:59(5:59/m) 146/153bpm 111cal 10.04/11.4mph
3) 1m - 6:33(6:33/m) 147/161bpm 118cal 9.16/10.1mph
4) 1m - 7:35(7:35/m) 153/158bpm 147cal 7.92/9.73mph
5) 0.74m - 4:52(6:35/m) 154/161bpm 93cal 9.11/10.1mph
4:57 5:59 6:33 7:35 4:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:07 1:07 4:29 121 90-142 542 187 116-196
0.50 2:20 1:13 4:51 138 133-141 668 184 180-188
0.75 3:36 1:16 5:04 145 129-161 735 181 178-184
1.00 4:57 1:21 5:24 144 139-155 778 179 176-182
1.25 6:35 1:38 +14 6:31 144 140-152 938 170 116-178
1.50 7:58 1:23 5:33 150 146-153 833 176 174-178
1.75 9:58 2:00 +30 7:59 147 142-153 1175 172 162-176
2.00 11:51 1:53 +12 7:34 145 137-152 1096 170 166-172
2.25 14:04 2:13 +39 8:52 147 143-154 1304 170 168-172
2.50 16:16 2:12 +34 8:47 147 136-154 1292 170 164-172
2.75 19:14 2:58 +1:22 11:52 140 102-161 1661 168 116-172
3.00 21:10 1:56 +13 7:45 153 150-156 1187 167 116-172
3.25 23:36 2:26 +25 9:43 152 147-157 1477 168 162-172
3.50 27:02 3:26 +1:21 13:44 153 148-158 2100 161 116-170
3.75 29:22 2:20 +26 9:18 153 145-158 1424 165 116-172
4.00 30:55 1:34 6:15 152 149-157 950 170 168-172
4.25 32:28 1:32 6:09 155 151-158 954 172 168-174
4.50 35:12 2:44 +1:06 10:56 155 151-161 1696 167 116-172
4.74 45:21 10:09 +8:28 42:50 148 100-155 6339 168 166-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 161 max Delete HR Trace

  • Cadence Distribution

    171 avge / 196 max Stride Length: 149cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.1 173 4.7 28:14 8:31
    Walk 9.1 116 0 5:14 2:40:06
    Still 0.0 - - 1 -
    Pause 20.7 - - 11:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:05 4:21 66.52% More
    800m 2:17 4:36 73.57% More
    1km 2:56 4:43 76.02% More
    Mile 4:56 4:56 78.45% More
    5k 21:58 7:04 58.34% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:45 5:45
    5km 19:07 6:09
    5M 31:40 6:20
    10km 39:52 6:25
    10M 1:06:00 6:36
    Half 1:27:53 6:43
    20M 2:17:37 6:53
    Mara 3:03:14 7:00
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