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Thu 21st May 2020 at 5:00pm by AndrewG

Run > General
  • Time
    53:39
  • Miles
    7.11
  • Min/mi
    7:33
  • Pacing
    70%
  • WAVA
    58.30
  • Stride(cm)
    128
  • Cals
    923
  • Cadence
    167
  • BPM
    164
  • %MHR
    95.9
  • B/mi
    1238
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 155/167bpm 125cal 7.69/8.58mph
2) 1m - 7:29(7:29/m) 158/170bpm 123cal 8.01/8.6mph
3) 1m - 7:30(7:30/m) 163/171bpm 127cal 8/8.79mph
4) 1m - 7:30(7:30/m) 166/172bpm 130cal 8/8.5mph
5) 1m - 7:43(7:43/m) 173/181bpm 140cal 7.78/8.54mph
6) 1m - 7:28(7:28/m) 170/179bpm 133cal 8.04/8.95mph
7) 1m - 7:21(7:21/m) 171/178bpm 131cal 8.17/8.7mph
8) 0.11m - 51(7:30/m) 168/172bpm 14cal 8.01/8.35mph
7:48 7:29 7:30 7:30 7:43 7:28 7:21 51

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:51 1:51 7:22 134 100-155 988 166 122-170
0.50 3:47 1:56 7:45 159 154-163 1231 167 160-170
0.75 5:41 1:54 7:37 161 157-164 1225 169 166-170
1.00 8:02 2:21 +14 9:26 162 153-167 1528 167 164-168
1.25 10:02 2:00 8:00 166 163-170 1328 167 164-170
1.50 11:52 1:50 7:19 159 151-165 1163 166 162-170
1.75 13:42 1:50 7:19 153 150-156 1118 165 162-168
2.00 15:32 1:50 7:22 151 148-156 1112 166 164-170
2.25 17:24 1:52 7:29 161 159-163 1204 168 166-170
2.50 19:17 1:53 7:30 161 158-165 1208 168 164-170
2.75 21:09 1:52 7:30 163 158-168 1222 169 166-170
3.00 23:02 1:53 7:32 168 167-171 1267 168 166-172
3.25 25:00 1:57 +5 7:50 166 162-169 1299 169 166-172
3.50 26:50 1:50 7:21 167 164-171 1226 167 164-170
3.75 30:01 3:12 +1:16 12:46 163 134-171 2081 167 118-174
4.00 32:21 2:20 +31 9:20 163 146-172 1521 170 164-174
4.25 34:35 2:13 +14 8:54 170 167-173 1512 167 118-172
4.50 36:32 1:57 7:50 174 167-180 1362 171 166-176
4.75 38:23 1:50 7:21 177 170-181 1301 170 166-172
5.00 40:21 1:58 7:53 170 166-178 1339 168 164-172
5.25 42:18 1:57 7:48 176 171-179 1373 165 84-170
5.50 44:08 1:50 7:19 168 161-174 1229 159 84-172
5.75 45:59 1:52 7:27 169 162-173 1258 170 168-172
6.00 47:47 1:48 7:13 169 164-173 1220 168 164-172
6.25 49:39 1:52 7:27 171 169-173 1275 171 168-174
6.50 51:32 1:53 7:30 173 170-178 1298 170 168-172
6.75 53:19 1:47 7:08 171 166-175 1220 165 86-172
7.00 55:09 1:50 7:19 168 165-175 1228 168 164-172
7.11 55:59 50 7:36 168 166-171 1277 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 181 max Delete HR Trace

  • Cadence Distribution

    167 avge / 176 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 168 7 53:16 7:36
    Walk 4.4 108 0.1 2:29 38:14
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 44.14% More
    800m 3:33 7:08 49.49% More
    1km 4:27 7:10 51.88% More
    Mile 7:19 7:19 54.56% More
    5k 23:28 7:33 57.24% More
    5 miles 39:32 7:54 55.20% More
    10k 48:48 7:51 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.53
    5km 22:18 7:11 60.21
    5M 36:56 7:23 59.08
    10km 46:31 7:29 58.48
    10M 1:17:01 7:42 57.83
    Half 1:42:32 7:50 57.24
    20M 2:40:35 8:02 57.00
    Mara 3:33:47 8:10 57.13
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